TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Education

    Hardiness with Dr Paul Taylor

    Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

    Advertise

    Copyright: © 2024 Paul Taylor

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor Oct 06, 2024
    Show notes

    In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.

    Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

    See omnystudio.com/listener for privacy information.


    The Science and Philosophy of Antifragility with Paul Watkins Oct 04, 2024
    Show notes

    In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be transformative.

    Paul unveils practical techniques for building mental resilience, including the intriguing 'future self' concept and its impact on decision-making. He challenges conventional wisdom about resilience, advocating for an 'anti-fragile' approach that thrives on stress rather than just withstanding it. These insights aren't just for extreme adventurers - they're valuable for parents fostering independence in children, professionals facing tough decisions, or anyone looking to build confidence in challenging situations.

    This conversation is packed with actionable takeaways, from tips on positive self-talk to a thought-provoking two-step model for decision-making. You'll learn why 'pre-paying hurt' through training is invaluable, how to harness your 'future self' for motivation, and why being merely resilient isn't enough in today's world. Whether you're scaling mountains or navigating everyday challenges, this episode offers invaluable lessons on not just surviving, but truly thriving in the face of adversity.


    Key Topics:

    • Expedition Experiences: Trail running, climbing, and expeditions across seven continents, with a particular focus on Antarctic conditions and challenges.

    • Mental Resilience: Exploring the mental vs. physical challenges in extreme situations, including the role of gallows humour as a coping strategy during difficult expeditions.

    • Trust and Human Connection: How shared extreme experiences create lasting bonds and trust between expedition partners.

    • Self-Discovery Through Discomfort: Why pushing personal limits and "staring into the abyss" help us learn about ourselves in extreme situations.

    • Mindset and Self-Talk: Practical techniques for mental resilience, including the importance of positive self-talk ("I'm awesome") and framing challenges through the lens of personal values rather than as chores.

    • Future Self Concept: The psychological concept of "future self" and how thinking about your future self can influence current decision-making and motivation.

    • Antifragility: How to build resilience through intentional exposure to challenges, including the importance of allowing children to experience and overcome difficulties rather than overprotecting them.


    Key Takeaways:

    • When doing extreme challenges, be conscious of what you're doing all the time.

    • Always have the mindset and the framework to keep going until you reach your goal.

    • Have a conversation with yourself and ask, “How important is it to you to win?”

    • Discipline is an act of self-love.

    • Two-step model for deciding whether to do something: think about it for 30 days and at the end of 30 days, reflect how much you thought about it; then ask yourself, if you could do it, and no one would ever know, and you can never tell anyone, do you still want to do it?

    • Look at training as a pre-payment of hurt for future events.

    • Do something today that your future you will thank you for.

    • Being resilient is not enough; we should adapt to stress and thrive in hard environments.

    Connect with Guest:
    Website: https://www.paulwatkins.com.au/
    LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/
    Instagram: https://www.instagram.com/the.rogue.scholar/?hl=en
    YouTube: https://www.youtube.com/@paulwatkinsroguescholar


    Support the Podcast:
    If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

    Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders Oct 01, 2024
    Show notes

    This will be uncomfortable listening for some, but it contains a critical public health message.

    See omnystudio.com/listener for privacy information.


    Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor Sep 29, 2024
    Show notes

    In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.

    See omnystudio.com/listener for privacy information.


    How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton Sep 27, 2024
    Show notes

    In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed. Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes."

    From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome.

    Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.

    Key Topics:

    • Diabetes and metabolic syndrome: Definitions and distinctions

    • Complications and health issues associated with diabetes and metabolic syndrome

    • The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes

    • The recommended diet for diabetes management

    • Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats

    • Patient results from dietary interventions

    • New class of diabetes drugs: Ozempic and its variations

    • Introduction to breathwork and its potential benefits

    Actionable Takeaways:

    • Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.

    • Making dietary changes can potentially reverse some of the complications of diabetes.

    • A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome.

    • Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet.

    • Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome.

    • Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management.

    Connect with Guest:
    Website: https://mlcclinic.com.au/ https://breatheinhealth.com.au/
    Instagram: https://www.instagram.com/dr_charlton_lifestyle_gp/
    LinkedIn: linkedin.com/in/avi-charlton
    YouTube: https://www.youtube.com/@avicharlton
    Facebook: https://www.facebook.com/profile.php?id=100063738752807
    Support the Podcast:
    If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

    Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss Sep 24, 2024
    Show notes

    Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.

    The take-home message - prioritise fitness, rather than the scales.

    See omnystudio.com/listener for privacy information.


    Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life Sep 22, 2024
    Show notes

    In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

    See omnystudio.com/listener for privacy information.


    Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky Sep 20, 2024
    Show notes

    In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.

    Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.

    Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.

    Key Topics:

    • Historical context: Psychedelic studies from the 1960s to present

    • The synergy of psychedelics and psychotherapy in treatment

    • Importance of combining psychedelics with therapy for effective treatment

    • Regulatory challenges: Recent FDA decisions on psychedelic treatments

    • Ongoing research: Focus on psilocybin and future studies

    • Exploring DMT: Differences from traditional formulations

    • Promising psychedelics for treating depression

    • Brain imaging in psychedelic research: Using fMRI to track changes

    • Future directions in psychedelic studies

    • Potential impact of psychedelic therapy on relationships and family dynamics

    Actionable Takeaways:

    • The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process.

    • A productive and successful psychotherapy requires deep trust between patient and therapist.

    • Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.

    • We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.

    • Psilocybin is a promising drug for psychedelic treatment of depression.

    • MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.

    • Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.

    Connect with Paul Liknaitzky:

    • Website: https://www.monash.edu/psychedelics
    • LinkedIn: https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/


    Support the Podcast:

    If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

    Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Rewilding Your Microbiome Sep 17, 2024
    Show notes

    Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more.

    See omnystudio.com/listener for privacy information.


    Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor Sep 15, 2024
    Show notes

    The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.

    See omnystudio.com/listener for privacy information.


    Previous 1 30 31 32 33 34 74 Next

    Related Podcasts

    Making Sense with Sam Harris

    1

    Making Sense with Sam Harris Education
    Grammar Girl

    2

    Grammar Girl Education
    Good Life Project

    3

    Good Life Project Education
    Explain It to Me

    4

    Explain It to Me Education
    Team Never Quit

    5

    Team Never Quit Comedy
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights