Harder Than Life

Latest Episodes:

53: Compassion & Compression w/ Nick Connor Nov 09, 2023

Show notes

Vulnerability means so much more when you’re really pushing yourself, according to Nick Connor, founder of the Academy of Maximized Potential (AMP). As he puts it, we need to live compassionate lives… but we also need compression to keep pushing ourselves forward; You need to be vulnerable before you allow yourself to really grow.
In this podcast, Nick joins Kelly to talk about how to maximize your potential, and what he’s learned from his own journey. Big takeaways include:

Nick is humble enough to admit that he had to learn how to work hard. After his professional sports career came to an end, Nick had to step up and into an uncertain future. He shares how he did it.
Nick had a long and complex relationship with his late father. When his dad came to live with him for a year, both men worked together to patch things up. Now, eight years after his father’s passing, Nick shares details of this healing process.
Nick says “we are here to forgive.” We talk about the hard parts of letting it go, and why it’s always worth it.

Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!

Guest Links

Instagram: https://www.instagram.com/nickconnor/

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

52: F.E.A.R. - Face Everything and Rise w/ Rob Mallan Nov 07, 2023

Show notes

When Rob Mallan was incarcerated for 18 months, he came to a strange realization; behind bars, he felt more free than he did in the outside world. After some soul searching, Rob discovered that he had created his own prison in attempt to cope with the bad things in his life. But, he reasoned, if my mindset can get me in here, it can also get me out.
Welcome back! This week, Kelly is joined by the relentlessly quotable Rob Mallan, author, speaker, and host of the Talk That Transforms Podcast, to talk about taking action. While it’s important to sit in your shit and feel your feelings, you also need to fight your way out. In this podcast, Rob and Kelly share some of the tools they use for dealing with life’s challenges:

Attack fear through action: feel your feelings, then use your faith to get over them.
Silence is the sound of defeat. Do not go quietly.
While incarcerated, Rob realized he felt more free behind bars than he had before going to prison. He shares his revelations about the prisons we create for ourselves.

Guest Links

Website: www.robmallan.com
Facebook: WWW.FACEBOOK.COM/ROBMALLAN
Instagram: https://www.instagram.com/robjmallan/
LinkedIn: linkedin.com/in/rob-mallan-48634a199
YouTube: https://www.youtube.com/@RobMallanTV

51: Run Into The Storm w/ Katie Wood Nov 02, 2023

Show notes

Katie Wood ran the 2018 Boston Marathon in a monsoon. Rather than bail out, she decided to run straight through in the most difficult of circumstances. It's kind of her thing.

In college, she muscled her way off the bench of her Women's Basketball team and became her team captain... and she earned a scholarship. When she met her future husband for the first time, she told him that she knew they would be married. Katie's motivation and decisiveness is matched only by her desire to help others, and we cannot wait to unpack her why. In this episode, she and Kelly go deep on:

A Simple Seed: Katie talks about how practicing gratitude can transform our children. Check out her book in the links below!
Want to inspire healthy habits in your children? Katie talks about sharing her winning routine with her kids.
Live life as if everything is rigged in your favor. You may surprise yourself.

Guest Links

50: Be Seen w/ Jen Gottlieb Oct 31, 2023

Show notes

Jen Gottlieb lives her life in the pocket. "In the pocket" is how this author and influencer defines being her best, happiest self, and in this episode, we are going to talk about how she does it. Welcome back! With her new book on the horizon, Jen joins Kelly to talk about being seen (also the name of her book, check out the description below to get your copy!) and the joy that can only be found by becoming Harder Than Life. Big takeaways:

Jen tells the story of how she thought she'd completely blown her first on-stage speaking gig... only to later save the day with a dance party.
If you are struggling with imposter syndrome, try making a Badass List. Jen shares how you can be authentically confident by simply taking inventory of your gifts.
Pick-Me Energy: Jen and Kelly talk about why being a "pick-me!" is unattractive under any circumstances... and how to avoid bringing Pick-Me Energy to your life.

Guest Links

49: Impact Effect w/ Jim Morris Oct 26, 2023

Show notes

On the cusp of Impact Effect '23, we are joined by the maestro behind the event, Jim Morris, for a special discussion all about the Art of Gathering. If you haven't bought a ticket yet, there is still time before tomorrow! Register here: https://impacteffect23.com/buy-ticket/
Jim started throwing events professionally three years ago and he hasn't looked back. As a businessman, father, speaker and thought leader who just celebrated one year of sobriety, Jim is here to talk about Impact Effect, and to share what the journey here has taught him:

Jim previews his event Impact Effect '23 (coming up TOMORROW! Learn more and get signed up here) featuring Tim Storey, Craig Siegel, and more...
Personal Branding = Digital Reputation. If you're in need of motivation to curate your personal brand, look no further.
Appreciate the person you used to be. No matter who you used to be when you decided to change... that person still made it happen. Don't hate the one who helped get you to a better place.

Guest Links

Instagram: @TheRealJimMorris
Facebook: TheRealJimMorris
YouTube: https://www.youtube.com/channel/UCpqLqAr7LYQK9MHxdUxVgRA
Linkedin: TheRealJimMorris

48: The Miracle Mentality w/ Tim Storey Oct 24, 2023

Show notes

Tim Storey wants to be a billboard for a better life. After a lifetime of achievement as an author, speaker and coach, and working with celebrities such as Quincy Jones, it's safe to say he makes for a compelling ad.

So, this week, Tim joins us to share stories from his long career (Did you know Quincy Jones kicked Tim out of his house?!), talk about growing up as the youngest child in a large family in Compton, and share how he defines Harder Than Life. Nuggets include:

Human beings vs human doings - are you living in the moment, or just checking off boxes? Tim talks about remaining present in today's world.
Kindness goes a long way - Through all his ups and downs, Tim insists that serving others with humility saw him through tough times.
Want to become a better speaker? Tim reveals the unlikely source of inspiration that has transformed him into an in-demand speaker.

Guest Links

Website: https://www.timstorey.com/
Instagram: https://www.instagram.com/timstoreyofficial/
Facebook: https://www.facebook.com/TimStoreyOfficial/
YouTube: https://www.youtube.com/timstoreynetwork

47: Optimize Me w/ Dr. Tyler Panzner Oct 19, 2023

Show notes

This week, Dr. Tyler Panzner is our guest and Kelly Siegel is his guinea pig. The question this experiment seeks to answer is: how do we optimize Kelly Siegel?

Welcome back! On Harder Than Life, we talk a lot about being a better version of ourselves. According to Tyler, a big part of optimizing ourselves is optimizing our bodies. What we take in and why matters. Tyler has studied pharmacology, cancer, neuroscience, and inflammation, and helps people find actionable answers to the question: How do I optimize me? So, Kelly is playing the role of patient in this Ask-The-Doctor episode! Along the way, we share insights as Tyler weighs in on some of the biggest questions surrounding personal health:

"Where do I even start?" Tyler gives you the best place to begin if you are dealing with multiple health issues.
What are your genetic mutations, and why is it so important to understand them?
Is Vitamin D your missing ingredient? Tyler explains the importance - and stigma - behind this essential vitamin.

Guest Links

Website: https://www.drtylerpanzner.com/
Facebook: https://www.facebook.com/dr.tylerpanzner
Instagram: https://www.instagram.com/drtylerpanzner/
LinkedIn: https://www.linkedin.com/in/tyler-panzner/
Tik Tok: https://www.tiktok.com/@drtylerpanzner
YouTube: https://www.youtube.com/@drtylerpanzner

46: True Grit & Grace w/ Amberly Lago Oct 17, 2023

Show notes

Trigger Warning: This episode contains detailed accounts of abuse, trauma, and more difficult subject matter. Discretion is advised.
Amberly Lago has had a lot of practice being resilient. A survivor of abuse, accidents, addiction, and more, Amberly has learned to persevere with grace and gratitude through the worst of times. And today, this resilient podcaster, TEDx Speaker, podcaster, and coach tells her story, and shares the wisdom that she’s used to become Harder Than Life. Major takeaways include:

Build confidence and resilience BEFORE you need it. We talk about laying the foundation for when times get tough.
Listen to your gut. Literally. Self-awareness doesn’t end with your brain. Getting more comfortable with your body and its needs is a must.
How does Amberly stay Harder Than Life? We talk about some of the healthy habits that saw her through her lowest points.

Guest Links

Instagram: https://www.instagram.com/amberlylagomotivation/
Podcast Instagram: https://www.Instagram.com/truegritandgrace/
Facebook: https://www.facebook.com/AmberlyLagoSpeaker/
LinkedIn: https://www.linkedin.com/in/amberlylago/
Twitter: https://twitter.com/amberlylago
Website: https://amberlylago.com/
Unstoppable Life Mastermind Instagram: https://www.instagram.com/unstoppablelifemastermind/

45: Growing Pains w/ David Scott Oct 12, 2023

Show notes

Personal growth is a lot like boxing. The only way to learn is by getting punched in the face. Fortunately, today’s guest is not afraid to take a hit.
Welcome back! In this episode, Kelly is joined by David Scott, CEO of Scott Growth Strategies. Dave is a father, a businessman, and someone who believes in living clean and lean. He stays sharp with boxing and today he steps into the ring with Kelly to dive deep into self-awareness, self-control, dating and relationships, and a whole lot more!

Guest Links

44: Principles Govern Promises w/ Stephen Scoggins Oct 10, 2023

Show notes

Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised.
Hardship found Stephen Scoggins when he was only nine. In the midst of a chaotic home life, young Stephen was forced to step up for the sake of his family. If you are here, you probably know about Stephen Scoggins’ incredible story - from starting his first business in the trash pile at a construction site to becoming the podcaster and motivator he is today, it’s been quite the ride. This week, he joins Kelly to shed light on the mentality that has gotten him through life’s biggest challenges. In this infinitely-quotable episode, Kelly and Stephen dive into:

“This too shall pass and what comes next will be greater.” - We break down the magic words that get us through tough times.
Stephen shares the harrowing story of being literally talked off a bridge, and what he learned in the aftermath.
Stephen breaks down the 3 Great Purposes in Life.

Guest Links

Website: https://stephenscoggins.com/
Book: https://www.amazon.com/Journey-Principles-Stephen-Scoggins/dp/0990979008/ref=sr_1_1?qid=1693493845&refinements=p_27%3AStephen+Scoggins&s=books&sr=1-1
Podcast: https://stephenscoggins.com/unstoppable-podcast-with-stephen-scoggins/
Facebook: https://www.facebook.com/stephenscoggins/
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fstephen_scoggin
YouTube: https://www.youtube.com/c/stephenscoggins
Instagram: https://www.instagram.com/stephen_scoggins/
Tik Tok: https://www.tiktok.com/@stephen_scoggins
LinkedIn: https://www.linkedin.com/in/stephenscoggins/

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