Happy Hour with Gretchen Geraghty

Latest Episodes:

Chat with Chase: Life as a Barre Instructor, Max’s Sister + Living in NYC! Mar 20, 2020

Show notes

Today we are joined by Chase Willman, my boyfriend Max's sister, barre instructor, and New York City queen! She tells us all about having Max as a brother and spills the tea on what it was like growing up with him. She tells us her first impression of me as her brother's first girlfriend and what she thought of my YouTube channel. She also tells us all about being a Barre instructor at FlyWheel, how she handles so much exercise, what she typically eats in a day to fuel up. She's extremely motivating and positive so I hope this can bring some happiness into your day during this extremely difficult time. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Chase’s Instagram https://bit.ly/2QzD5wG (@chase_willman)
For business inquiries email contact@tablerockmanagement.com

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Staying On Track While Traveling | Fitness, Food, Etc. Mar 13, 2020

Show notes

One of you suggested I cover this topic and I thought it was such a good idea with spring break season being right now and getting into the spring and summer. I recorded this before COVID-19 had escalated to this extent, so I understand that many travel plans have been cancelled or postponed. That being said, I share my advice on how to stay on track with your healthy living lifestyle while traveling and especially being on vacation. Even if this can't apply to you right now, hopefully it can in the future. I catch up a bit on my life and how I was feeling about turning 23 this year for my birthday. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life As A SoulCycle Instructor with Maddy Ciccone Mar 06, 2020

Show notes

In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge personal inspiration for me on and off the bike, as well as an inspiration for the Boston community. I always describe her a blonde little energizer bunny on a bike and you really can't understand how incredible her classes are until you go to one. We discuss most of your questions and I can't wait to hear what y'all think! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) And Maddy's Podcast https://apple.co/2PT8zNM (MaddzTaddz: Beyond The Bike) and Maddy's Instagram http://bit.ly/38pkOIj (@maddztaddz)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hockey Boys, Anxiety Tips + College Plans with Emma MacDonald! Feb 28, 2020

Show notes

Today we are joined by a close friend but also YouTube + Instagram star Emma MacDonald! I love this episode so much since you can get a good sense of our friendship and a deeper dive into Emma's life and getting to know her. She shares with us her Aritzia must haves and favorite healthy snacks but also deeper topics like coping with anxiety, being independent at such a young age, and her future plans. Oh! And we can't forget our love for hockey boys! :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) And Emma's YouTube channel http://bit.ly/32GXVir (Emma MacDonald) and Emma's Instagram http://bit.ly/2I25bvO (@emmamacdonald)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luxury Purchases That Are Worth Buying Feb 21, 2020

Show notes

I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you!
Tom Ford Sunnies https://go.magik.ly/ml/oqpp/
Christian Louboutin Birgitta Booties https://go.magik.ly/ml/tbd9/
Golden Goose Sneakers https://go.magik.ly/ml/udss/
Aurate Jewelry http://www.AurateNewYork.com/gg (you can use code gg for 15% off)
Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weight Loss Journey, Exercise + Maintaining a Healthy Lifestyle with Luisa Feb 14, 2020

Show notes

This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best of Boston: Shopping, Food, Workouts + Activities! Feb 06, 2020

Show notes

I'm so excited to finally share my favorite things of Boston with you all! Since I've lived here for 5 years now I have some pretty strong favorites when it comes to restaurants, shopping, workouts, fun activities + more. I recommend ALL my favorite places, foods + things to do to help you guys out when you visit/ move here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Use The Law of Attraction and Manifestation To Change Your Life | Arlin Moore Part 2 Jan 31, 2020

Show notes

Part 2 with Arlin Moore! This time he get's very specific and explains actionable steps you can take to better your life. He describes it as "simply choosing your reality". We discuss how to use the Law of Attraction and Manifestation in your life to get your preferred outcome. Arlin also recommends books and movies to help get started! Be sure to check out Arlin's Instagram http://bit.ly/2NUo2wd (@arlinmoore) and YouTube channel http://bit.ly/2UbwcnZ also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Arlin Moore Overcame Anxiety and Manifested His Life Full of Happiness Jan 24, 2020

Show notes

This is one of my favorite episodes with one of my good friends Arlin Moore! He tells us why he's so happy, how he's overcome anxiety and how he's gotten to where he is today. We explain how we met, how he's introduced me to so many people in my life, and inspirations for starting our own personal brands. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Arlin’s Instagram http://bit.ly/2NUo2wd (@arlinmoore) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Knew My Last Relationship Was Wrong + My Current One Is Right Jan 16, 2020

Show notes

Today I talk about my previous serious relationship and my current relationship. I talk all about being independent in a relationship, loving yourself first, and signs of a healthy relationship. As I always say I truly feel like you have to truly love yourself before you can love someone else! I hope this is helpful for you guys :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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