Happy Hour with Bundle Birth Nurses

Latest Episodes:

#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl Jul 01, 2024

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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it brings. Carly emphasizes the importance of following your passion and taking the initiative to make a change. She also highlights the benefits of interdisciplinary collaboration and open communication within the committee. Carly encourages nurses to start small and focus on areas they care about, as even small changes can have a significant impact. The episode concludes with a reminder to nurses to take care of themselves and find fulfillment in their work. Thanks for listening and subscribing!
Helpful Links:
Join Mentorship!
Leading Change On-Demand Class
Visit Bundle Birth Nurses website

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#64 They Did NOT Just Say That! Jun 24, 2024

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In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. They discuss the impact of language on patient care and offer alternative phrases and strategies to ensure respectful and compassionate communication. They address issues such as consent, pain management, and terminology used during exams. Join Justine and Sarah for an engaging and thought-provoking discussion that challenges traditional norms and promotes a culture of empathy and respect in healthcare. This episode is a must-listen for labor and delivery nurses seeking to enhance their communication skills and provide exceptional care to their patients.
Helpful links:
- Get the Motion App Today to level up your care in a whole new way!
- Access this online class: Preventing Trauma Bundle Level 1 & 2
-Preventing Birth Trauma Level 1
- Preventing Birth Trauma Level 2
- Have you had trauma? Access this online class:
Healing Trauma in the Birth Professional
- Visit Bundle Birth Nurses

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#63 Navigating Cat II FHR Tracings: Tips for Nurses Jun 17, 2024

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In this podcast episode, Justine and Sarah Lavonne meet with a Bundle Birth educator who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for themselves and their patients, and the importance of ongoing education and knowledge in the field of fetal monitoring. Get tips for communicating with doctors, navigating the challenges of Category II tracings, and provide information on resources and education available to nurses to improve their practice. Thanks for listening and subscribing!
Helpful Links!
- Join Mentorship!
- EFM Badge Buddy
- Download the Motion app!
- AWHONN intermediate fetal monitoring class
- Join our Newsletter!

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#62 Unlocking Your Potential: The Power of Community with Bundle Birth Nurse Mentors Jun 10, 2024

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In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environment where nurses can learn, grow, and make positive changes in their practice at any stage of their career. You are invited to join us all through our mentorship program and challenge you to take control of your learning and professional development.
Helpful Links!
- Sign Up for Mentorship: Save $188 on Mentorship and get your 1st month for $1
- Download the Motion App

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#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine Jun 03, 2024

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Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!
Helpful Links:

sleepyti.me
Eye mask
Celsius - Caffeinated Beverage
Bubbler - Lightly Caffeinated Beverage

Sarah’s Overly Productive Drink Concoction:

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#60 Sarah’s Crazy Trauma Story and the Power of EMDR May 27, 2024

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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She explains how EMDR helped her reprocess the traumatic memory and find a sense of empowerment and healing. They talk about the prevalence of trauma among nurses and the impact it can have on their lives and work. They also discuss the concept of adverse childhood events (ACEs) and how they can contribute to chronic illnesses and trauma in adulthood. The episode emphasizes the importance of addressing and healing from trauma to live a more fulfilling and resilient life. Thanks for listening and subscribing!
Note: this episode describes physical violence.
Helpful Links!
- Healing Trauma in the Birth Professional On-Demand Class (2 CEs)
- Preventing Birth Trauma Level 1 On-Demand Class (2.75 CEs)
- Preventing Birth Trauma Level 2 On-Demand Class (2.5 CEs)
- Grounding Techniques On-Demand Class (1.5 CEs)
- No Bad Parts book by Richard C. Schwartz, PHD
- What is ACEs (Adverse Childhood Experiences)

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#59 Basic Fetal Monitoring: Mastering the Basics May 20, 2024

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In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the importance of understanding and accurately interpreting fetal heart rate patterns to improve patient outcomes. Join us as we discuss practical tips and tools for nurses to feel confident and competent in their roles in terms of efm.

Whether you're a seasoned nurse or just starting out, this episode is packed with valuable insights, educational resources, and inspiring stories to help you excel in your nursing career. Plus, get a sneak peek into Justine's upcoming basic fetal monitoring class. Tune in, and let's grow together as we navigate the complexities of fetal monitoring. Thanks for listening and subscribing!

Don't miss out on Justine's live class on June 12 at 3:00 PM!
Helpful Links!
- Justine's EFM class
- EFM Badge Buddy
- Want to learn more? Join Mentorship!

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#58 The Pitocin Predicament: Redefining Pitocin Use in Labor & Delivery May 13, 2024

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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefits of the medication. As professionals, we need better education and understanding among healthcare providers for how to practice safely and avoid lawsuits. They emphasize the importance of treating Pitocin as a medication and using it only when necessary, rather than as a routine intervention. They also encourage nurses to advocate for their patients and to continue learning and growing in their practice. Overall, what would it take to see a decrease in the use of Pitocin and a greater focus on physiologic birth? Thanks for listening and subscribing!
Helpful links:

- Download the Motion App Today!

- Attend the Physiologic Birth Class!

- Visit Bundle Birth Nurses

Send us Fan Mail

#57 Back for Season 4! Let's Catch Up! May 06, 2024

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Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of Happy Hour with Bundle Birth Nurses. Thanks for listening and subscribing!
Helpful links:
Get the Motion App Today!

Interested in Mentorship? Click here!

Physiologic Coping Class is Limited Time Only.

Send us Fan Mail

BONUS: Let’s Get You In 📲Motion! It’s Here! Mar 26, 2024

Show notes

Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor algorithm is designed to empower you with effective physiologic birth strategies while preventing labor dystocia. Sarah shares how this app is history making in health tech for healthcare professionals, what we learned through the beta testing process with our fellow Bundle Birth nurses, data security, patient consent and how Bundle Birth has gone through all necessary steps to be compliant with all of HIPPA requirements. We can ‘t wait to see how many lives you impact with all of these powerful new tools at your fingertips. Are you in Motion? Available for iOS and Android.

How to Sign Up and SAVE! (yes, there’s also a FREE Position Generator)

1️⃣ Go to BundleBirthNurses.com and either login (if you have an account) or create an account.

2️⃣ Head to bundlebirthnurses.com/motion and purchase a Game Changer subscription for as low as $10.83 a month (paid annually) or $12.99 a month (paid monthly). In-app purchase is 30% higher!

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