Happy Hour with Bundle Birth Nurses

#79 BTS of Bundle Birth’s Hardest Year Yet: 7 Year Anniversary & Season Finale! Jan 20, 2025

In this final episode of Season 5 of Happy Hour with Bundle Birth Nurses, Sarah and Justine take a heartfelt and candid look back at the past year of Bundle Birth's journey. This year for Sarah professionally and personally, she describes as the hardest time of her life, and how resilience, community, and determination have fueled her and Bundle Birth’s growth. Together, they chat about navigating the highs and lows of business growth reflect on triumphs, and lessons learned.

You'll hear behind-the-scenes stories about building a passionate team, launching innovative projects like the Motion app, and expanding educational offerings, including the new RNC-OB and upcoming C-EFM class.

But ultimately, this episode is a celebration of you—our listeners and Bundle Birth community—whose support makes it all possible. Join us as we reminisce, laugh, and honor the incredible journey that has brought us to this point. Here's to seven years of Bundle Birth and the exciting future ahead!

Helpful Links!

Use the promo code: Happy7years for 25% off one order excluding MOVE and Bundle Birth Rental.
The Art of Gathering book
Physiologic Coping Class
Join the Mentorship waitlist
Free Guide to Getting Your Education Paid For
Let us email your manager
2026 MOVE Learning Retreat

#78 Adult Friendships: Building Real Connection with Sarah & Justine Jan 13, 2025

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine dive into the complex world of adult friendships. From building meaningful connections to navigating the challenges of maintaining them amidst busy schedules, they share personal stories, practical tips, and a few laughs along the way. Whether you're looking to deepen your friendships or simply understand why they feel different in adulthood, this conversation will leave you feeling seen, inspired, and ready to nurture the relationships that matter most.
Helpful Links:
Let Them Theory book by Mel Robbins

Podcast - Let Them Episode - Mel Robbins

Louis Howes interview with Mel Robbins

Move Learning Retreat 2026

Adventures in Odyssey

#77 Challenging Weight Bias in Perinatal Care: A Conversation with Heather Bradford Jan 06, 2025

In this episode, Sarah welcomes Heather Bradford, a certified nurse-midwife, assistant professor, and researcher, to discuss the critical issue of weight bias in healthcare. Heather shares her journey from clinical practice to academia, where her experiences and observations inspired her groundbreaking research into how weight bias impacts patient care and outcomes, particularly in obstetrics.

Together, they unpack the subtle and explicit ways weight bias manifests in healthcare settings, explore its far-reaching consequences on patient health and trust, and challenge providers to reflect on their own biases. Heather also highlights the need for systemic changes and shares insights from her research, including practical steps providers and nurses can take to provide more equitable, compassionate, and effective care.

This thought-provoking conversation invites all healthcare professionals to reexamine their approach, up-level their practice, and contribute to better outcomes for patients in larger bodies. Tune in for an eye-opening discussion that’s as empowering as it is essential.
Helpful Links:
- Take our Physiologic Birth Class!
- Bill Mahr Attack on James Cordon’s Fat Shaming
- Haes Framework
- Implicit Association Test - Used to Measure Implicit Bias
- Rebecca Puhl - Leading International and National Expert on Weight Bias
- The UCONN RUDD Center for Food Policy and Health

#76 Inside the RNC-OB Exam: Expert Insights & Prep Strategies Dec 30, 2024

On this podcast episode, Happy with Bundle Birth Nurses, Sarah is joined with Bundle Birth educators, Jen Atkisson and Heidi Nielsen, and National Certification Corporation (NCC) item writer and subject matter expert, Whitney Wells for a conversation about the RNC-OB exam development process. As experts on the Registered Nurse Certified (RNC) Obstetric exam, they discuss the process and strategies for preparing for the exam. This includes the importance of studying the provided resources rather than just relying on clinical experience. They talk about how the NCC selects a diverse team of bedside nurses to write and review exam questions, ensuring the content reflects current best practices across different regions. They also cover the continuing competency assessment, which evaluates nurses' ongoing knowledge and identifies areas for further education. Overall, the conversation aims to demystify the RNC certification process, make it super accessible and encourage you that this is the next step in your career!
Helpful Links:

Take our RNC-OB Exam Prep Class!
AWHONN Perinatal Nursing Book
Gabbe's Obstetrics: Normal and Problem Pregnancies: Normal and Problem Pregnancies - 8th Edition
Not quite there yet? Take our Mentorship Program?
Sign up to our newsletter for monthly FREE education

#75 Maternal-Assisted C-Section: Justine's Birth Dec 23, 2024

In this heartfelt episode, Sarah sits down with Justine to debrief her birth experience and reflect on the whirlwind of the past six weeks. Justine shares her decision to opt for a repeat C-section and the emotional and physical journey leading up to, during, and after delivery. From navigating the intricacies of maternal-assisted C-sections to the unexpected challenges of the postpartum period, Justine opens up about the highs, the lows, and the lessons learned.

Together, they discuss the importance of support during postpartum recovery, the role of compassionate care from medical staff, and the enhanced recovery protocols (ERAS) that helped Justine get back on her feet. Whether you're a nurse, a parent, or simply someone curious about the realities of birth and recovery, this episode offers a raw and intimate glimpse into the beauty and complexity of welcoming a new life.

Don’t forget to check out the full birth video linked on Instagram and join the conversation as Sarah and Justine celebrate this special journey.
Helpful Links:
ERAS Website Protocol
Justine's Birth Video
Breastfeeding Class
Preventing Birth Trauma Bundle

#74 Skin-to-Skin in the OR: Our Take to Promote Science Dec 16, 2024

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Heidi dive into the transformative power of skin-to-skin contact in the operating room. From improved thermoregulation and breastfeeding success to reduced postpartum depression and enhanced bonding, the benefits of skin-to-skin are undeniable. But why does it matter so much, and how can nurses protect this essential time for families? Join us as we break down the science, share personal stories, and explore the practicalities of implementing skin-to-skin in cesarean birth settings. Whether you’re a number nerd or a passionate advocate for physiologic care, this episode will leave you inspired to support the golden hour in all birth scenarios.
Helpful Links:

Join Bundle Birth Mentorship Program
Watch our on-demand Leading Change Class
Watch our Breastfeeding Class for L&D Nurses

#73 Amy the Good Nurse: Taking Down America’s Most Prolific Serial Killer Dec 09, 2024

In this gripping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Amy the Good Nurse (Amy Loughren), the nurse whose incredible bravery take down America’s most prolific serial killer. Amy shares her deeply personal story of uncovering the shocking truth about her best friend and colleague, a trusted ICU nurse who was secretly murdering patients.

From the moment detectives approached Amy to the harrowing experience of working undercover, she navigated the emotional fallout of betrayal. This episode dives into the moral and ethical dilemmas she faced. Amy’s courage not only exposed the crimes but also revealed the complicit role of hospitals that prioritized reputation over lives. She recounts the challenges of being a whistleblower, the toll it took on her mental health, and the long path to healing and self-forgiveness.

Together, Sarah and Amy explore broader themes of moral courage in nursing, the realities of working within a flawed healthcare system. She also talks about the strength it takes to advocate for what’s right, even when the stakes are unimaginably high. Whether you’re an OB nurse, a healthcare professional, or someone inspired by stories of resilience and integrity, this episode is a powerful reminder of the impact nurses can have—not only on their patients but on the entire profession.

You can listen podcast episode #73 Amy the Good Nurse on Spotify or Apple Podcast.

Helpful Links:
Leading Change On-Demand Class
About Amy the Good Nurse
The Good Nurse Movie on Netflix
Capturing the Killer Nurse Documentary

#72 Labor Pain & TENS: When to Use It and What to Know Dec 02, 2024

In another solo episode, Sarah teaches you about how to use a Transcutaneous Electrical Nerve Stimulation (TENS) as a non-pharmacological pain management option for labor. TENS provides low-voltage electrical stimulation to the skin, which activates the "gate control theory" by blocking pain signals from reaching the brain. Sarah dives deep into what the research suggests, how it can be effective, and how it can delay the use of other pain medications. Sarah also explains the benefits to patients when using a TENS machine and how it can be a useful addition to your labor pain management toolkit.
Helpful Links:

#71 Cord Gas Essentials: What L&D Nurses Need to Know Nov 25, 2024

This episode on Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined with Bundle Birth educator, Heidi Nielsen in this enlightening episode as they dive into the critical world of cord gas analysis. Understanding cord gas results is essential in guiding newborn care, particularly for identifying infants at risk of hypoxic ischemic encephalopathy (HIE) who may need therapeutic cooling.

Sarah and Heidi break down the basics of interpreting arterial and venous cord gases, explaining why parameters like pH, PCO2, and base deficit matter so much. They discuss the signs of respiratory and metabolic acidosis, how each can impact a newborn’s health, and why proper sample collection is so important—especially in settings without immediate NICU access.

In this episode, you’ll learn how these essential numbers reveal vital clues about a newborn’s condition, empowering nurses to support and advocate for newborns from the very start.
EDIT at 12:59: ACOG says 7.0 for pH, AWHONN says 7.1,
What the research shows is that injury occurs at 7.18, and injury becomes more likely as you continue to move towards 7.0. Normal pH is actually considered to be 7.2.

Helpful Links:

Follow on Instagram and stay tuned Wednesday for Test Your Knowledge day.
Join our Mentorship Program!
RNC-OB Exam Prep Class

#70 Is Hospital Birth Really the Safest Option? with Dr. Nathan Riley Nov 18, 2024

This week on Happy Hour with Bundle Birth Nurses, Sarah has a candid conversation with Dr. Nathan Riley an OB-GYN, home birth doctor and holistic gynecologist about challenging hospital births versus home birth. Dr. Riley was initially trained in the standard medical model but became disillusioned with the overly interventionist approach to childbirth. So, he started attending home births to provide a more patient-centered, hands-off approach. He emphasizes the importance of building trust and rapport with patients, rather than rushing through routine procedures. He challenges the common assumption that hospital births are always safer, and argues that the trauma from disrespectful treatment can be more harmful than the medical risks. Dr. Riley shares stories on a more holistic, patient-empowered approach to maternity care, where nurses and providers prioritize the human connection and emotional needs of birthing people.
Helpful Links:
How to Reach Dr. Riley
Dr. Nathan Riley Instagram
Born Free Method
Sue Carter - Authority on Oxytocin
Steven Porgis - Developed Poly Vagal Theory
Luminous Life - James l Oschman
Physiologic Birth Class

#69 The Power of Physiologic Birth: Improving Outcomes with Sarah Lavonne Nov 11, 2024

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne dives into the journey behind the creation of the Physiologic Birth Class. From working in a highly medicalized L&D unit to later experiencing a contrasting approach in a more affluent hospital, Sarah's nursing career shaped her vision for promoting physiologic birth. Driven by a desire to empower nurses, she designed this class to equip them with the knowledge and hands-on skills essential for supporting physiologic labor and birth. Thousands of nurses have since been trained and seen the impact on their practice while enhancing birth outcomes, decreasing cesarean rates, reducing trauma, and reshaping the culture of obstetric care. Sarah underscores the power of a nurse's deep understanding of birth physiology to provide truly patient-centered care.
Helpful Links:

Sign up for our most popular Physiologic Birth Class
Motion takes all the concepts taught in class and practically applies them to your practice
We train hospitals! Drop your manager’s info here
Sign up for our monthly newsletter for news & free education
Check out our physical products that you can use to apply to your physiologic birth practice

#68 Justine’s Birth Plan BTS: Season 5 Premiere! Nov 04, 2024

Season 5 premiere of Happy Hour with Bundle Birth Nurses is here! In this special bts episode, Justine and Sarah Lavonne dive into Justine's upcoming birth plan. Justine shares her preferences in deciding between a scheduled c-section or a VBAC through prioritizing her well-being and reflecting on her first birth experience. Justine and Sarah discuss the logistics, from selecting her birth team to Sarah’s involvement as her birth coach. They also tease exciting topics for this new, fifth season, including home births, cord gases, and a review of the RNC-OB course. Tune in for a thoughtful and honest conversation!
Helpful Links:

Upcoming Mentorship Program
Motion App
Leading Change Class
RNC-OB Exam Prep Class, 2025 dates include: 4/18, 7/28 & 10/17

#67 Becoming Lifelong Learners: Season 4 Finale Jul 15, 2024

In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listening and don’t forget to subscribe! We will see you next season!! In the meantime, join us in a class or get updates by signing up for our newsletter below!
Helpful Links!
- Get FREE educational content, Bundle Birth updates, news and more when you sign up for the Bundle Birth Newsletter.
- Put valuable physiologic birth strategies in the palm of your hand with Motion Birth Tracker and Labor Algorithm App
- Learn effective strategies to help patients achieve a vaginal birth in our best-selling Physiologic Birth class!
- Discover strategies to help your patient cope with labor to enable a physiologic birth in our on-demand Physiologic Coping class.
- Find educational resources for your patients on our YouTube channel.

#66 Birthing Positions, the Evidence with Dr. Rebecca Dekker Jul 07, 2024

In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates of severe perineal trauma, and decreased use of forceps and vacuum. She also emphasizes the importance of educating patients and healthcare providers about the benefits of alternative positions and suggests strategies for nurses to advocate for their patients' preferences. Sarah and Dekker also discuss the need for continued education and training for healthcare workers to increase their comfort and confidence in supporting upright birthing positions. Want a next step? Take our Physiologic Birth class, linked below! Thanks for watching and subscribing!
Helpful Links!
Take Physiologic Birth Class!
Evidence Based Birth
Bundle Birth Position Guide
Download the Motion app
Physiologic Birth Rental for your Hospital

#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl Jul 01, 2024

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it brings. Carly emphasizes the importance of following your passion and taking the initiative to make a change. She also highlights the benefits of interdisciplinary collaboration and open communication within the committee. Carly encourages nurses to start small and focus on areas they care about, as even small changes can have a significant impact. The episode concludes with a reminder to nurses to take care of themselves and find fulfillment in their work. Thanks for listening and subscribing!
Helpful Links:
Join Mentorship!
Leading Change On-Demand Class
Visit Bundle Birth Nurses website

#64 They Did NOT Just Say That! Jun 24, 2024

In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. They discuss the impact of language on patient care and offer alternative phrases and strategies to ensure respectful and compassionate communication. They address issues such as consent, pain management, and terminology used during exams. Join Justine and Sarah for an engaging and thought-provoking discussion that challenges traditional norms and promotes a culture of empathy and respect in healthcare. This episode is a must-listen for labor and delivery nurses seeking to enhance their communication skills and provide exceptional care to their patients.
Helpful links:
- Get the Motion App Today to level up your care in a whole new way!
- Access this online class: Preventing Trauma Bundle Level 1 & 2
-Preventing Birth Trauma Level 1
- Preventing Birth Trauma Level 2
- Have you had trauma? Access this online class:
Healing Trauma in the Birth Professional
- Visit Bundle Birth Nurses

#63 Navigating Cat II FHR Tracings: Tips for Nurses with Heidi Nielsen Jun 17, 2024

In this podcast episode, Justine and Sarah Lavonne meet with guest, Heidi Nielsen, a Bundle Birth educator and who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for themselves and their patients, and the importance of ongoing education and knowledge in the field of fetal monitoring. Get tips for communicating with doctors, navigating the challenges of Category II tracings, and provide information on resources and education available to nurses to improve their practice. Thanks for listening and subscribing!
Helpful Links!
- Join Mentorship!
- EFM Badge Buddy
- Download the Motion app!
- AWHONN intermediate fetal monitoring class
- Join our Newsletter!

#62 Unlocking Your Potential: The Power of Community with Bundle Birth Nurse Mentors Jun 10, 2024

In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environment where nurses can learn, grow, and make positive changes in their practice at any stage of their career. You are invited to join us all through our mentorship program and challenge you to take control of your learning and professional development.
Helpful Links!
- Sign Up for Mentorship: Save $188 on Mentorship and get your 1st month for $1
- Download the Motion App

#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine Jun 03, 2024

Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they also highlight the unique benefits and friendships that come with working nights. Justine and Sarah encourage you to prioritize their own well-being and vocalize their needs to protect their sleep. Thanks for listening and subscribing!
Helpful Links:

sleepyti.me
Eye mask
Celsius - Caffeinated Beverage
Bubbler - Lightly Caffeinated Beverage

Sarah’s Overly Productive Drink Concoction:

#60 Sarah’s Crazy Trauma Story and the Power of EMDR May 27, 2024

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She explains how EMDR helped her reprocess the traumatic memory and find a sense of empowerment and healing. They talk about the prevalence of trauma among nurses and the impact it can have on their lives and work. They also discuss the concept of adverse childhood events (ACEs) and how they can contribute to chronic illnesses and trauma in adulthood. The episode emphasizes the importance of addressing and healing from trauma to live a more fulfilling and resilient life. Thanks for listening and subscribing!
Note: this episode describes physical violence.
Helpful Links!
- Healing Trauma in the Birth Professional On-Demand Class (2 CEs)
- Preventing Birth Trauma Level 1 On-Demand Class (2.75 CEs)
- Preventing Birth Trauma Level 2 On-Demand Class (2.5 CEs)
- Grounding Techniques On-Demand Class (1.5 CEs)
- No Bad Parts book by Richard C. Schwartz, PHD
- What is ACEs (Adverse Childhood Experiences)

#59 Basic Fetal Monitoring: Mastering the Basics May 20, 2024

In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the importance of understanding and accurately interpreting fetal heart rate patterns to improve patient outcomes. Join us as we discuss practical tips and tools for nurses to feel confident and competent in their roles in terms of efm.

Whether you're a seasoned nurse or just starting out, this episode is packed with valuable insights, educational resources, and inspiring stories to help you excel in your nursing career. Plus, get a sneak peek into Justine's upcoming basic fetal monitoring class. Tune in, and let's grow together as we navigate the complexities of fetal monitoring. Thanks for listening and subscribing!

Don't miss out on Justine's live class on June 12 at 3:00 PM!
Helpful Links!
- Justine's EFM class
- EFM Badge Buddy
- Want to learn more? Join Mentorship!

#58 The Pitocin Predicament: Redefining Pitocin Use in Labor & Delivery with Jen Atkisson May 13, 2024

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefits of the medication. As professionals, we need better education and understanding among healthcare providers for how to practice safely and avoid lawsuits. They emphasize the importance of treating Pitocin as a medication and using it only when necessary, rather than as a routine intervention. They also encourage nurses to advocate for their patients and to continue learning and growing in their practice. Overall, what would it take to see a decrease in the use of Pitocin and a greater focus on physiologic birth? Thanks for listening and subscribing!
Helpful links:
- Join us in this LIVE, online Pitocin Paradigm Class taught by Jen Atkisson!

- Download the Motion App Today!

- Attend the Physiologic Birth Class!

- Visit Bundle Birth Nurses

#57 Back for Season 4! Let's Catch Up! May 06, 2024

Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of Happy Hour with Bundle Birth Nurses. Thanks for listening and subscribing!
Helpful links:
Get the Motion App Today!

Interested in Mentorship? Click here!

Physiologic Coping Class is Limited Time Only.

BONUS: Let’s Get You In 📲Motion! It’s Here! Mar 26, 2024

Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor algorithm is designed to empower you with effective physiologic birth strategies while preventing labor dystocia. Sarah shares how this app is history making in health tech for healthcare professionals, what we learned through the beta testing process with our fellow Bundle Birth nurses, data security, patient consent and how Bundle Birth has gone through all necessary steps to be compliant with all of HIPPA requirements. We can ‘t wait to see how many lives you impact with all of these powerful new tools at your fingertips. Are you in Motion? Available for iOS and Android.

How to Sign Up and SAVE! (yes, there’s also a FREE Position Generator)

1️⃣ Go to BundleBirthNurses.com and either login (if you have an account) or create an account.

2️⃣ Head to bundlebirthnurses.com/motion and purchase a Game Changer subscription for as low as $10.83 a month (paid annually) or $12.99 a month (paid monthly). In-app purchase is 30% higher!

3️⃣ Checkout on the site

4️⃣ Download Motion™ from the iOS or Android app store

5️⃣ Log in to the app using the same login credentials as the BBN website

Helpful links:

Download the Motion app today!
https:bundlebirthnurses.com/motion

#55 Our Dream Bundle Birthed Unit Dec 04, 2023

In this final episode of the season, Sarah and Justine let their imaginations run wild as they dream up their ideal Labor and Delivery Unit. They discuss why the details matter, and dig into why everything from lighting and sound, fragrance, windows, and even furniture and decor can make all the difference when it comes to building an environment that supports healthy and successful labor and delivery experiences. They explore why meaning, physical comfort, physical security, and spiritual well-being all work together to influence our mental and emotional state, whether we’re delivering a baby or just living our daily lives. Join us as we dream big in this very fun final episode. Thank you for listening and subscribing, and we look forward to seeing you next season!
Helpful links:
- Read "Environmental Factors Influencing Women's Childbirth Experiences in Labor-Delivery-Postpartum Unit: A Qualitative Cross-Sectional Study"
- Learn more about our one-time-only Live Online Physiologic Coping Workshop
- Enroll in Healing Trauma in The Birth Professional
- Visit Bundle Birth Nurses

#54 Mindset Matters: How to Change the Way You Think and Unlock Your Best Self with Jason Hartanov Nov 27, 2023

In this Episode, of Happy Hour with Bundle Birth Nurses, Sarah sits down with her mindset coach Jason Hartanov to explore tough questions about how we view ourselves, our careers, and our personal goals. Together, they expose the dangers of our inner saboteurs, challenge listeners to question how we show up in the world, and offer insights into how to reshape the stories we tell and establish healthy routines to start each day on the right track. Hartonov shares his perspective on the importance of tackling limiting beliefs, explains why self-care isn’t selfish, and delves into why getting uncomfortable is essential to bring about real change. This episode is full of surprising and insightful nuggets you won’t want to miss. Thank you for listening and subscribing.
Helpful Links:
- Visit Jason's Website
- Connect with Jason Hartanov on Facebook
- Learn more about our Mentorship Program
- Explore the Bundle Birth Nurses website

#53 You Matter: Examining the Resources, Education, and Support Nurses Need to Thrive with Jonathan Webb, CEO of AWHONN Nov 20, 2023

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah interview Jonathan Webb, the Chief Executive Officer of AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses). They discuss the role of nurses in making a meaningful impact on women, birthing people, and the world. They explore the resources, education, and support AWHONN for nurses to live their best lives. They also talk about the importance of networking and collaboration in the nursing profession, and how AWHONN aims to bring about real change in areas such as equitable health outcomes, nurse compensation, workplace violence, and more. Jonathan emphasizes the value of diversity and cultural awareness in nursing, and the need to support nurses at every stage of their career. He invites nurses to get involved with AWHONN through their website or by contacting him directly. Thanks for listening & subscribing!
Helpful Links:
- Learn more about AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses). Use referral code 44264181, and tell them Justine from Bundle Birth sent you.
- Meet Jonathan Webb, CEO of AWHONN
- Contact Jonathan Webb
- Find the support you need in our 12-month Nurse Mentorship Program
- Enroll in our 1-time-only, Live Online Physiologic Coping Class

#52 Managing Emergencies: Stop & Drop, Vaginal Bleeding & HTN - Triage Part 3 Nov 13, 2023

In this third and final installment of our series on triage, Sarah and Justine explore the high-pressure world of triage emergencies. Learn tips for preparing yourself for anything that could walk in the door, from who to call to when to start IV meds, how much bleeding is too much, to how to navigate challenging doctor preferences vs. hospital policies. We’ll give you our take on how to keep a cool head in the face of triage chaos. Staying informed is critical for anyone hoping to escape triage unscathed, and this is your first stop. Thanks for listening and subscribing!
Helpful links:
-Listen to Episode #49 The Power of First Impressions: Science-Based Tips for Building Rapport with Vanessa Van Edwards
-Get the full story on triage when you listen to the first two parts of this three-episode series: #50 Tips for Triage: MIFTI, Coregulation, and Navigating Triage Part 1 and #51 R/O Labor, Liability, and Expecting the Unexpected – Triage Part 2
-Review the MFTI
-Find the answers you're looking for at BundleBirthNurses.com
-Learn more about our new Physiologic Coping Class

#51 R/O Labor, Liability, and Expecting the Unexpected - Triage Part 2 Nov 06, 2023

In this episode, Sarah and Justine dig into the most challenging questions and concerns impacting the triage process. Is this patient really in labor? How do I send patients home without discouraging them and while acknowledging their discomfort and concerns? How can you feel confident in your recommendations in the face of pressure around hospital liability and without facing looming fears of making the wrong call? Triage is not simple, but by using the straightforward tools and information at your disposal, you can improve the odds of creating a seamless patient triage process that won't keep you up at night.
Helpful links:
-Missed last week's show? Listen to Episode #50 Tips for Triage: MFTI, Coregulation, and Navigating Triage Part 1
-Sign up for our one-time-only Live Online Physiologic Coping Class
-Take our can't-miss Physiologic Birth Class
-Purchase our helpful Labor Warm-Up Poster, a powerful tool to help prepare your patients for labor
-Sarah's YouTube Triage Playlist

#50 Tips for Triage: MFTI, Coregulation, and Navigating Triage - Triage Part 1 Oct 30, 2023

In our exciting 50th podcast episode, Justine and Sarah dive into the crucial first steps of triage - the initial assessment. They discuss the key questions to ask, red flags to watch out for, the importance of teamwork, and how to prioritize patient needs. Whether you're a seasoned triage nurse or starting to dip your toes into this complicated process, this episode will provide valuable insights and practical tips to enhance your practice. Thanks for listening and subscribing!

Helpful Links:
- Learn more about the MFTI (Maternal Fetal Triage Index)
- Learn about the Bundle Birth Nurses Mentorship Program
- Visit the Bundle Birth Nurses Website for more helpful classes and tools

#49 The Power of First Impressions: Science-Based Tips for Building Rapport with Vanessa Van Edwards Oct 23, 2023

In this episode, multi-time bestselling author and renowned behavioral researcher on professional communication and leadership Vanessa Van Edwards joins us to give quick, practical, science-based tips on how to best connect and build rapport with patients. Vanessa’s work has been featured in national and international media, including Inc, Entrepreneur Magazine, CNN, CBS and many more. Her book, Captivate, has been translated into over 17 languages. Her latest book, Cues: Master the Secret Language of Charismatic Communication, was an instant bestseller. Don't miss the easy-to-apply yet profound insights in this episode that, if put into practice, will help all nurses level up their care. Thanks for listening and subscribing!
Helpful Links:
- Join us for a ONE-TIME-ONLY Physiologic Coping Class use promocode: buildrapport for $25 off your ticket!
- Check Out Vanessa's Website ScienceofPeople.com
- Buy Vanessa's Books Cues and Captivate on Amazon
- Vanessa's Ted Talk

#48 Assessments: What Are We Missing with Suzanne McMurtry Baird Oct 16, 2023

Explore the vital role of nursing assessment in maternal care as we dive into a candid conversation with Suzanne McMurtry Baird, a seasoned expert in obstetric nursing. Suzanne emphasizes the importance of understanding pathophysiology and the "why" behind assessments, highlighting how nurses can make a real difference in patient outcomes. Join us as we discuss the art of assessment, early warning systems, and the role of drills and other hands-on practice to prepare practically for the different situations that come up for L&D nurses. Thanks for listening and subscribing!
Helpful Links:
- Check out Clinical Concepts in Obstetrics on their Website, Instagram and Facebook
- Purchase a High-Risk Quick Reference Bundle
- Sign Up for an upcoming LIVE Online Physiologic Birth Training for L&D RN's
- Follow Bundle Birth Nurses on Instagram

#47 Reducing Stigma & Creating Healing Birth Experiences Oct 09, 2023

In this emotional episode, Sarah shares about a woman she has supported as her birth coach for years. This client has had two traumatic births, as well as mental health diagnoses, and in former births, her care team made assumptions about her without seeing who she really was. For her third birth, this resilient woman advocated for herself, and her care team went above and beyond to provide exceptional care and understand her unique needs. Explore the transformative impact of truly seeing and understanding patients, removing biases, and creating a safe space for a healing birth experience. See what one unit did to go above and beyond to create a healing birth experience for her. Learn how empathy, accommodation, and understanding can make a huge difference for families. Thanks for listening and subscribing!
Helpful Links:
- Follow Sarah Lavonne on Instagram
- Take a Class on Preventing Birth Trauma
- Learn More About What Sarah Offers for Patients HERE
- Follow Bundle Birth Nurses on Instagram
- Gain Helpful Tools and Community to Help Level Up Your Care

#46 The Enneagram: A Tool for Personal Growth and Enhancing Relationships with Jess McGrail Oct 02, 2023

This thought-provoking episode delves into the Enneagram, a dynamic personality system that holds great wisdom to better understand ourselves and those around us. Join us as Jess McGrail, an Enneagram expert, shares her wisdom on how this tool can be used for personal awareness and growth. Jess offers practical advice for identifying your Enneagram type and what resources to trust in going deeper into this topic. Discover the significance of Enneagram wings, stances, and arrows. Gain valuable tips for using this tool to foster compassion and connection in your personal and professional life. Whether you're a nurse or simply curious about the Enneagram, this episode offers valuable takeaways for enhancing your life and connections. Thanks for listening and subscribing!
Helpful Links:
- Jess McGrail's On Demand Class "Exploring the Enneagram"
- The Road Back to You book by Suzanne Stabile & Ian Cron
- Be mentored by Jess through monthly calls as part of the Bundle Birth Nurse Group Mentorship Program
- Click here to email Jess McGrail
- Check out the Enneagram Institute Website
- Check out the Typology Website

#45 The Effects of the Arrive Trial and Critical Thinking in Research Interpretation with Lisa Miller Sep 25, 2023

In this clinical episode, Lisa Miller, Justine, and Sarah delve into the effects of the ARRIVE trial on birth care practices. They discuss recent research findings that analyze induction rates and outcomes post the ARRIVE trial as well as other relevant research. Along the way, learn about how to think critically in the process of interpreting research, the role of prenatal education, the emotional challenges of respecting patient autonomy, the vital importance of shared decision-making, and more. Thanks for listening and subscribing!
Helpful Links:
- Research Article "Labor Induction versus Expectant Management in Low-Risk Nulliparous Women"
- Research Article "Effects of the ARRIVE Trial on Elective Induction and Obstetric
Outcomes in Term Nulliparous Patients"
- Comparison Table from Research Article "Induction of Labor and Cesarean Delivery by Gestational Age."
- Info on Lisa Miller's Electronic Fetal Monitoring: Review Course and Certification Preparation

#44 L&D Nurse to FNP, Work/Life Balance with Clara Jones Sep 18, 2023

Join us for an inspiring journey with Clara Jones (formerly known on IG as Nurse Clara), an L&D nurse who transitioned into the role of a Family Nurse Practitioner, all while building a thriving social media presence. Clara sheds light on the differences between FNP and WHNP, offering valuable insight for nurses contemplating this possible transition. Learn from the advice she would tell her younger night-shift self and how she made the decision to make a career change. Finally, get the inside scoop on how she started on Instagram and what it's like pursuing authenticity amidst the pressures of social media. It’s time to get unstuck and think deeply about your own career path as we learn from hers!
Helpful Links:
- Clara's Instagram
- Promo code for free compression socks with a purchase of shoes: CLOVECLARA
- Check out @theresumerx for resume/career tips
- Check out @monicathenp for negotiation help for nurses

#43 From Salty DM to Empowering Dialogue: Navigating Patient Autonomy Sep 11, 2023

In this thought-provoking episode, Sarah & Justine dive deep into the realm of patient autonomy and the pivotal role of nurses in supporting patient's choices. They explain the Bundle Birth approach in going back to the fundamental principle of consent, emphasizing the responsibility of nurses to uphold the patient bill of rights. The conversation explores collaborative care, informed decision-making, the role of policies and procedures, correct documentation, and the availability of AMA and other resources to aid in risk management. All sparking from a message on Instagram (you’ll get the tea), Justine opens up about her personal experience of being impacted by negative messages on social media, which serves as a reminder that our words on virtual platforms have tangible effects on real human lives. Thanks for listening and subscribing!
Helpful Links:
- Read the Patient Bill of Rights
- Follow BBN on Instagram
- Find the Nurses Bill of Rights Here
- Join the Next Mentorship Program Cohort
- Take the Preventing Birth Trauma Class

#42 The Georgia Decapitation Case: A Legal Perspective with Jen Atkisson and Marlie Willer Sep 04, 2023

In this episode, Sarah and Justine discuss a sensitive and highly publicized case involving fetal loss and decapitation in Georgia that recently came to light all over social media and the news. L&D nurse Jen Atkisson, an expert witness, and Marlie Willer, a medical malpractice lawyer specializing in OB cases, specifically shoulder dystocia, join the episode to talk about this tragic case and its implications. Tune in as they review the limited known facts of the case per public record and explore what role the nurse has in high-risk situations. Learn valuable insight from Jen and Marlie on medical malpractice lawsuits, reasons a nurse's license could be suspended, nurse malpractice insurance, shoulder dystocia training, relevant resources and more.
Helpful Links:
- Follow Marlie Willer on Instagram
- Check out Jen Atkisson's Website & Instagram
- Read the Complaint
- Learn more about our Mentorship Program HERE
- Purchase our Deposition and Trial Class HERE

#41 Back for Season 3: CliftonStrengths®, Personal Growth & Thriving Teams Aug 28, 2023

Join us as we dive into this new season, where they share about how the CliftonStrengths® tool can be used for personal growth and team cohesion. Delve deeper as Justine sheds light on her role shift within Bundle Birth, tapping into her strengths, while Sarah shares her inspiring health journey, offering invaluable insights into intentional self-improvement. Discover how the Bundle Birth team is expanding, laying the groundwork for what's on the horizon. And speaking of the future, brace yourselves as Sarah & Justine spill the beans on a revolutionary tool on the brink of transforming the BBN community!
Helpful Links:
- Take the CliftonStrengths® Assessment HERE
- Learn more about our Mentorship Program HERE
- Sign up for an upcoming LIVE Physiologic Birth Class HERE
- Contact us re: Hospital Packages or anything else HERE
- Follow on Instagram HERE
- Join the App Waitlist HERE

#40 Cancun Lessons & Reflections May 29, 2023

In the final episode of Season 2, Justine and Sarah dive into their recent trip to Cancun, sharing their favorite moments and reflecting on personal growth during the experience. They emphasize the power of turning ideas into reality and inspire listeners by highlighting the potential within everyone to achieve their dreams.

The conversation also touches on the power of implementing positive ideas and being open to personal growth. Justine mentions that she now believes that anything is possible, and Sarah highlights the importance of listening to good things and finding the silver lining in difficult circumstances.

Overall, the conversation revolves around the lessons learned, personal growth, and the importance of mindset in making the most out of life's experiences.

#39 7 Types of Rest May 22, 2023

You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area.
The 7 types of rest are:
1. Psychical
2. Mental
3. Social
4. Spiritual
5. Sensory
6. Emotional
7. Creative
To take the test they took click here.

#38 Pause at the Door May 15, 2023

Here at Bundle Birth, we love a good movement, a call to action if you will.
In this episode, Sarah and Justine discuss their new call to action for YOU at the bedside. We are starting a change project, which includes you. Listen to hear the details and let us know if you are committing with us!

#37 Preceptorship Part 2 May 08, 2023

In this preceptor episode, Justine and Sarah delve into the crucial role of preceptors and the responsibility they carry in guiding their future colleagues. They discuss the importance of professional responsibility, the impact of being a preceptor on creating a "mini you," and the significance of charting and attention to detail. The hosts also touch upon the challenges and pressures faced by preceptors, including imposter syndrome, and emphasize the need for kindness, empathy, and effective communication in precepting. This episode serves as a reminder to both current and aspiring preceptors about the power they hold in shaping the nursing profession and the importance of creating a positive and supportive learning environment.
Do you have a topic you would like Sarah & Justine to discuss? Fill out this form here!

#36 You’ve Been Deposed w/ Pam Hetrick, MBA MSN, APRN-CNM May 01, 2023

In this conversation, Sarah, Justine and Pam Hetrick are discussing legal issues in nursing, specifically related to expert witnessing and being deposed. Pam Hetrick, a certified nurse midwife and expert witness, shares her experience in the field and provides insights into the process of legal cases in healthcare. Mentees, most of you know and love Pam & listeners, you will soon!
Find our deposition and trial class here.

#35 Leading Change w/ Mykel LeCheminant MSN, C-EFM, RNC-OB Apr 24, 2023

We have the change master herself, Mykel LeCheminant, with us on this episode. She is a powerhouse and change consultant in labor and delivery and nursing. Learn how to start a change project while she coaches Justine through a project she wants to start on her unit.
Learn where to start, who to talk to, and the steps to making change.
If you want more from Mykel, click here to learn from her in depth on this subject.

#34 OB Myths with Lisa Miller, CNM, JD Apr 17, 2023

Listen and learn on this episode with Lisa Miller, CNM, JD, one of the greats. Learn about why we shouldn't be "pitting through" a pattern, doing scalp stimulation during decelerations, and more.
Make sure to have some paper and a pen during this episode, you will want to take notes.
You can find Lisa here and she has a promo code for you!! Save money on this amazing resource.

#33 Behind the Scenes Apr 10, 2023

Listen to the first of a new series here: Behind the Scenes. What Justine and Sarah do around Bundle Birth. Is it a real job? Is it a hobby? What takes most of their time these days? Do they work in an office together or just play on their phones during the day. Throughout the year Justine and Sarah will pop on to talk about what they are working on and what's coming down the pipeline in the land of education and support for Labor and Delivery Nurses.

#32 "Push Like You are Pooping" with Dr. Q, PT Apr 03, 2023

We are joined this week by Dr. Q, a licensed physical therapist practicing in Los Angeles, California that is also a postpartum doula and childbirth educator. She shares inside her practice where she sees our patients, after birth and after the damage is done. Learn how to help our patients push that supports their pelvic floor, not injure it.
You can find Dr. Q here and soon on Instagram!

#31 Unpopular Opinions Mar 27, 2023

Nurses can be opinionated, and labor and delivery nurses can be on another level. In this episode, Sarah and Justine have fun going back and forth on a few of their unpopular opinions on the unit and with the families they care for.

#30 How to Keep your License Safe with Jen Atkission Mar 20, 2023

We have Jen Atkission, MSN, CNL (Clinical Nurse Leader), RNC-OB, AWHONN Instructor, & sparkle Queen. Jen Atkisson is a labor and delivery nurse from Portland, OR. She has practiced in hospitals, birth centers and public health clinics for the past 15 years, supporting thousands of patients as they move through the birth process. Jen is also an expert witness in birth injury litigation and has reviewed hundreds of cases and is admitted to testify in over 30 states and in federal court. She believes in the power of trauma-aware legal education to bring joy back into our professional lives and allow us to have the meaningful patient relationships we all went into birthwork to have which is how she came to create her courses "Reasonable & Prudent: Worry and Lawsuit Proofing Your Practice" and "Documentaton Domination for Perinatal Nurses"
She joins us to talk about how labor nurses can change their mindset on being sued and protect their license while being in Labor & Delivery.

You can find Jen online at her website or instagram.

Use BBN20 for 20% off classes from Jen!

#29 Navy L&D Nursing w/Joshua Womack Mar 13, 2023

Do you know much about military nursing or the military in general? Join Sarah and Justine as they learn from Joshua Womack, a Perinatal CNS in the Navy. Learn how working in the navy as a nurse differs from civilian nursing, what the perks are, and how to get started if you are "military curious."
Joshua currently lives in Norfolk, VA, where he serves as the Perinatal Clinical Nurse Specialist on Labor & Delivery at a large Navy Medical Center. He has over 10 years of nursing experience including Labor & Delivery, LDRP, and outpatient women’s health. He was commissioned as a Naval Officer in 2012 after graduating with his BSN at the University of Alabama at Birmingham, and has served at Military Treatment Facilities in Florida, California, Virginia, and Spain.
In 2020, Joshua earned his MSN as a Clinical Nurse Specialist from Point Loma Nazarene University in San Diego. He currently serves as the Navy Representative and Chair of the Armed Forces Section for AWHONN. His passions include healthcare system design, care processes, and collaboration across all disciplines in the perinatal setting. Joshua is married to his husband, Michael. Outside work, he enjoys running, playing with their Bernese mountain dog and Golden Retriever, and traveling as much as possible!

DISCLAIMER:

THE VIEWS EXPRESSED IN THIS PODCAST ARE THOSE OF THE GUEST AND DO NOT NECESSARILY REFLECT THE OFFICIAL POLICY OR POSITION OF THE DEPARTMENT OF NAVY, DEPARTMENT OF DEFENSE, OR U.S. GOVERNMENT.

#28 Preceptorship Part 1 Mar 05, 2023

Preceptorship in labor and delivery is suffering. Many preceptors and preceptees are suffering, and we want to talk about it. In this episode, Sarah and Justine will talk about what the learner (the preceptee) can bring to the table to make the most out of their experience while learning how to become a labor and delivery nurse.

#27 Down Regulate your Nervous System Feb 20, 2023

In this episode, we are thrilled to welcome back Krysta Dancy, and she shares invaluable insights on how nurses can enhance their patients' well-being by learning to regulate their own nervous systems. Krysta provides practical tips on activating the vagus nerve while on the unit, and shares long-term strategies for maintaining overall health. Additionally, Krysta also gives us with a sneak peek of the tips and tricks she will be teaching in person in Cancun. Are you coming?!

#26 Do Labor Nurses Have Trauma with Krysta Dancy, MA, MFT, CD Feb 20, 2023

Did you know that one-third of birth workers have trauma from births they have been a part of? In this episode, Justine and Krysta talk about what trauma is, what birth trauma could look like, and what steps can be taken to heal from the trauma that you may have faced.
Healing Trauma in the Birth Professional
Birth Trauma Prevention Level 1
Birth Trauma Prevention Level 2
Critical Incident Support Program

#25 What People Want in their Birth Feb 13, 2023

In this episode, Sarah shares a recent client's story and how she realized most people want the same thing when it comes to their birth. She will share the easy interventions we can use to decrease trauma, anxiety, and fear that can surround birth.

#24 Laboring Down Feb 06, 2023

In this episode, Sarah and Justine discuss the hot topic, laboring down. They will discuss the research, share their opinions, and talk about how to labor down- better.
The research articles they used can be found here:
Jama
Cochrane
ACOG
UptoDate

#23 Bundle Birth History Jan 30, 2023

Welcome back to Season 2! To start season 2 Sarah and Justine reflect on the history of Bundle Birth. Sarah shares how she left the bedside, how we started a business, the hardships she's faced, and what the future looks like. Justine shares how she joined the team, and they discussed what they are looking for in future team members.

#22 What Fascia Teaches Us - Final Episode of the Season! Dec 05, 2022

In this episode, Sarah and Justine say goodbye! For now. In this last episode of the season, Sarah will share what she learning when it comes to Fascia, and she and Justine will discuss how fascia work relates to life, in and out of the bedside. If you are someone that struggles with waiting for change, this episode is for you.
Are you a labor nurse that wants to come to Cancun with us?! Click here.

#21 Labor Support for Vaginal Birth Nov 28, 2022

In this episode, Sarah and Justine break down AWHONN's Evidenced-Based Clinical Practice Guideline: Labor Support for Intended Vaginal Birth. They talk about what support means from the labor side, they discus intermittent auscultation and as always, they give you tips and tricks on things you can do or try to do on your unit.
To find this guideline click here. It is free for AWHONN members!
If you are not a member and you want a promo code, you're in luck:
Get to know AWHONN and become a member (you can pay monthly!) today!
https://www.awhonn.org/you-got-this/
Bundle Birth Nurses Exclusive AWHONN Member Deals!
Students: Receive 15 months for the cost of 12 on the student rate. Use 22Q4students WHEN CREATING YOUR ACCOUNT.
Professionals: Save $20 on a full membership with code FA22BB20 through November 30.
Are you interested in learning more about how to lead and make sustainable changes on your unit? This class is the class for you.
Do you have an episode request? Click here!

#20 Life is Hard: How We Cope Nov 21, 2022

In this episode Sarah and Justine will share what they are struggling with. They will share why they are struggling and what they are doing to cope.
Nursing is hard. We need to take care of ourselves to take care of others. Let's be nice to ourselves so we can give from a full cup.
Topics include: boundaries, slower decisions, ADHD, overwhelm, self love, getting outside, making vegetables, "I'll be fine," and more.
Do you have an episode request? Click here!

#19 Immediate Skin to Skin: AWHONN Practice Brief 14 Nov 13, 2022

In this episode of Happy Hour with Bundle Birth, nurses Sarah and Justine break down AWHONN's Practice Brief 14. Skin to Skin after birth is a strong recommendation and has many benefits, which they will discuss in this episode. Justine will share her unit's struggles, embarrasses herself around minute 13, and Sarah will explain the workflow of skin-to-skin in the OR.
Have you ever seen AWHONN's practice briefs? You can find them here.
Get to know AWHONN and become a member (you can pay monthly!) today!
https://www.awhonn.org/you-got-this/
Bundle Birth Nurses Exclusive AWHONN Member Deals!
Students: Receive 15 months for the cost of 12 on the student rate. Use 22Q4students WHEN CREATING YOUR ACCOUNT.
Professionals: Save $20 on a full membership with code FA22BB20 through November 30.
Are you interested in learning more about how to lead and make sustainable changes on your unit? This class is the class for you.
Do you have an episode request? Click here!

#18 Hemorrhage Management & Case Study Nov 07, 2022

In this episode, Sarah and Justine talk about the new recommendations for hemorrhage management that include stages of hemorrhage, medications, and nursing interventions. They then walk through a case study together.

#17 AWHONN's Staffing Standards Oct 31, 2022

Did you know the Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN) has set STANDARDS for perinatal nursing ratios? They are based on research and have been thoroughly thought out and placed into one easy place. In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine discuss how this document works, what’s in it, and how we can use it.
Get to know AWHONN and become a member (you can pay monthly!) today!
https://www.awhonn.org/you-got-this/
Bundle Birth Nurses Exclusive AWHONN Member Deals!
Students: Receive 15 months for the cost of 12 on the student rate. Use 22Q4students WHEN CREATING YOUR ACCOUNT.
Professionals: Save $20 on a full membership with code FA22BB20 through November 30.

Staffing Standards:
https://my.awhonn.org/productdetails?id=a1B5b00000Lniyh
Do you have an episode request? Click here!

#16 Our Favorite Emergencies Oct 24, 2022

In this episode of Happy Hour with Bundle Birth Nurses, Sarah & Justine will discuss their "favorite" emergencies. None of us want emergencies, but if we had to have one, what would they be? They talk about the why and step-by-step what to do in these cases.
If you are interested in joining our 12-month mentorship featuring Some Scary Stuff, click here for more information.
Do you have an episode request? Click here!

#15 How to: Check a Cervix Oct 17, 2022

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine will go over their tips and tricks on how to check a cervix. Topics include anatomy, analogies, consent, and setting their patients up. If checking a cervix is something you are struggling with, take heart. It takes practice! You WILL get there.

#14 On Being Charge Oct 10, 2022

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine will talk about the qualities of a charge nurse. Sarah interviews Justine on what it's like to be in charge and what Justine normally does during a shift for herself and her nurses.

#13 Speedy Inductions Oct 03, 2022

In this episode, Sarah and Justine discuss inductions. Justine will share some tips she recently used, and Sarah will give you the method she uses for her clients. Topics include the Monica Novii, taking care of support people, massage and heat, the timing of AROM, when to get our patients upright, when to encourage our patients to be moving, epidurals, psyche, positions, and more. This is a long episode packed with so many nuggets!

#12 The Right Way to do Things Sep 26, 2022

Have you ever met a nurse that was determined their way was the only way to do things? Have you ever felt that your way was the best? In this episode, Sarah and Justine will discuss the ACTUAL right way to do things and how to interact with other nurses and colleagues around you.

#11 Why Our Job Matters Sep 19, 2022

You've probably heard before how much your job matters - you get to bring life into the world! That IS a big deal. In this episode Sarah offers fresh perspective on why what you do, how you do it, the intention behind every word and action matters so much and have the potential to impact the future of the world - yes, the WORLD.
She also introduces our #pauseatthedoor challenge to help us all be set up to give our best selves to each patient, no matter how different they are from you. Thanks for listening and subscribing!
For classes, education and support, visit our website!
Sign up for a life and career-changing mentorship HERE!
The podcast episode Sarah mentions.

#10 The Newest Data on Cesarean Rates Sep 12, 2022

As you may know, the United States has been on a mission to decrease the cesarean birth rate among nuliparious, term, singleton, vertex parents. Amoung first time parents cesarean births happen almost 3 out of 5 times on average. While cesareans can be live saving in some situations, there has actually been no data on improvise in the maternal or neonatal morbidity or mortality. What we do know is that cesarean births come with an increased risk of infection, blood clots, complications in later pregnancies, complications with anesthesia and more.
In this episode Sarah and Justine will discuss the current data on cesareans and what the trends have been over the last couple years.

#9 What we are Learning Sep 05, 2022

When you think about your life, are you still learning? Do you make an effort to develop new skills or learn about new things? Are you living your life with a growth mindset with the goal of always improving? Or do you stay with a fixed mindset, always feeling the need to prove what you know and comparing yourself to others? We can only grow if we continue to be lifelong learners.

Sarah and Justine believe we should always be learning and always trying to grow. Justine has told Sarah she has the biggest growth mindset of anyone she has ever met.

In this episode of Happy Hour with Bundle Birth Nurses, Sarah will introduce this new series, and she and Justine will go over what they are each learning during this phase of their lives.

#8 Physiologic Coping Aug 29, 2022

You may have heard of coping in labor or pain management techniques, but when we say physiologic coping, do you understand what we mean?
Physiologic birth has been all the rage the past few years, with everyone trying to get back to birth being a normal and physiologic process. It is an amazing movement in the right direction, but we realized something was missing. Coping. How can we help out patients' psyche to be able to progress in labor if we can't help them cope?
In this episode of Happy Hour with Bundle Birth Nurses, Sarah will walk you through what Physiologic Coping is and how she plans to teach it next year in Akumal, Mexico to 400 L&D nurses.
Have a topic request? Click here!

#7 What NOT to do during a TOLAC Aug 22, 2022

TOLAC patients that are attempting a VBAC are a special population. We as nurses can influence how they feel during their experience with as little as 3 words. In this episode, Sarah will share a where birth, she experienced healing in her patient and will give us tips on how we can facilitate that in ours.

#6 A Non-Consented Episiotomy: Learn How to CUS Aug 15, 2022

It can feel uncomfortable when we see things done or to our patients without consent. In nursing school, it is hammered into our heads that we need to advocate, but in the birth world, that can feel impossible sometimes. In this episode, Justine will share a story of an episiotomy that was done without consent and how she navigated that conversation. Sarah and Justine will discuss tips on talking to team members when it comes to these hard conversations, and they will also try to help you understand that we are not responsible for everyone’s response. Sarah will give you tips on how not to take on everyone’s response and how we can navigate hard conversations when someone reacts negatively. It all comes down to doing the right thing and doing the best we can on that given shift. That’s all we can be expected to do.

#5 Birth Plans: Ticket to the OR Aug 08, 2022

Birth plans get a bad rap. Let’s be honest. If you are an L&D nurse, you have heard the phrase “here’s a ticket to the OR.” Instead of being opposed to any and all birth plans, what if we took another stance? What if we decided to be curious instead of judgemental? It is about time we start assessing our bias when it comes to birth plans. Do you know what is included in the patient bill of rights? Do you know if your state prioritizes the birthing person or the baby in an emergency? Are you comfortable with an informed refusal? In this episode, Sarah and Justine discuss birth plans while removing them from the paper. Thinking about the big picture and as a communication tool for their care team. They will talk about general birth plans to the Sacred Birth Plan. Learn some tools, which includes scripts on how to interact with birth plans as well as how to care for patients that have them! If you love or hate birth plans, this episode is for YOU. Thanks for listening and subscribing!

#4 Epidural Shortage - How to Help Jul 27, 2022

If you have heard or experienced the epidural catheter shortage on your unit, you are not alone! This can feel very overwhelming as a birth worker/labor nurse, especially when we have patients that see an epidural as an expectation. In this episode, Sarah and Justine go over BIPTAME, a Bundle Birth acronym that guides us in helping our patients cope. They will explore creative options that we can do as nurses to help our patients manage their labor.

Listen closely, there is a 50% off promo code in this episode for our on-demand Coping in Labor class!

#3 Early AROM for Induction of Labor Jul 25, 2022

Early amniotomy for induction of labor (between 3-4 cm depending) has been a controversial discussion at the bedside and among L&D nurses. In this episode, Justine and Sarah discuss the current research and professional recommendations for early AROM as well as the risks altogether of AROM (in general) and early AROM. Does it really increase risk? As nurses, we frequently hear how frustrating this is in the current movement towards physiologic birth. What other evidence and information is lacking surrounding early artificial rupture of membranes? How could it affect the physiologic birth process?
As labor & delivery nurses, we need to know how to manage these conversations and clinical scenarios with providers, so let’s talk about it! They’ll share their opinions and discuss how to anticipate and prepare for working with providers and give you a script on how to educate a patient about amnioinfusion following an AROM. All that and more! Thanks for watching and subscribing!

References and articles discussed in this episode:

#2 Let That Shift Go Jul 18, 2022

As labor & delivery nurses, we carry so much weight in what we do. In this episode, Sarah & Justine talk about our responsibility as labor & delivery nurses and how to let that shift go. This skill will help us live our best lives and not take work home with us. What you do is SO important, but nothing is worth your mental health, including this job!
Want more from us?
www.bundlebirthnurses.com
@bundlebirthnurses
Bundle Birth Nurse's Mentorship opens SOON! Get 12 months of education & support for a fulfilling, lasting career! All experience levels are welcome.
www.bundlebirthnurses.com/mentorships
Come to Cancun!
www.bundlebirth.com/movelearningretreat

#1 Bundle Birth-isms Jul 11, 2022

In this official FIRST episode of Happy Hour with Bundle Birth Nurses where Sarah and Justine invite you into the family. They discuss 3 important phrases that you'll continue to hear around here at Bundle Birth, and invite you into the background of how they came about, what they mean, and how they apply not only to your work as an L&D nurse but also to your life! Comment sharing your favorite Bundle Birth-ism or how you've incorporated these into your life!

The Bundle Birth Nurses Podcast is Coming- Teaser Episode Jun 08, 2022

Join Sarah and Justine, Labor & Delivery nurses, as they introduce themselves and share why this podcast has been on their hearts. There is also a really fun giveaway at the end!

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