Happy Healthy Homo

Latest Episodes:

Politics and Pride | Is Voting a Waste of Time? Debating the Importance of Activism Jun 19, 2024

Show notes

This week we dove deep into politics, a subject Keegan is very passionate about. Without getting into the nitty-gritty of it, we tried to keep this a balanced discussion of voting and the importance of politics with less of a focus on who to vote for.

Your vote is your vote and you can use it as you see fit. But, the point we tried to make with this episode, is that you should actually use your vote, not let it go to waste. It does make a difference!

Speaking of voting, please, please, please vote for us for the Listener's Choice Awards at the British Podcast Awards: https://www.britishpodcastawards.com/voting

If you would like to express interest in the Stand Proud GMC + HHH event later this year, please fill out this form: https://shorturl.at/KU9EC

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What Do YOU Think About Pride? Has Pride Lost It's Meaning? Jun 12, 2024

Show notes

Join us in this thought-provoking episode as we dive into the heart of Pride Month. Has Pride lost its original meaning? Is it still a powerful protest or just a big party? We explore the evolution of Pride, its significance today, and what it means to different communities. Share your thoughts and join the conversation as we ask: What do YOU think about Pride? Don’t forget to like, subscribe, and hit the bell for more insightful discussions!

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Silent Struggles: How Gay Men Use Self-Numbing to Cope with Emotional Pain Jun 05, 2024

Show notes

In this episode of "Silent Struggles," we explore a difficult but important topic: how some gay men use self-numbing to avoid feeling emotional pain. We'll talk about what self-numbing means, why it happens, and how it affects their lives. By sharing personal stories and expert insights, we aim to shed light on this issue and offer hope and understanding. Whether you're looking to learn more or support a loved one, this episode is here to help. Join us as we break the silence and start a conversation about healing and resilience.

Book recommendations:

Straight Jacket: Overcoming Society's Legacy of Gay Shame by Matthew Todd: https://amzn.to/3KvebK4

The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World by Alan Downs: https://amzn.to/3VDzvnj

Out of the Shadows: The Psychology of Gay Men's Lives by Walt Odets: https://amzn.to/3KtrydO

Check out these charities if you or someone you know needs help with addiction:

We Are With You: https://www.wearewithyou.org.uk/

Alcohol Change UK: https://alcoholchange.org.uk

Adam: https://adfam.org.uk

Hazeldean Betty Ford Foundation: https://www.hazeldenbettyford.org

Partnership to End Addiction: https://drugfree.org

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Harmful Body Standards, Eating Disorders & Getting in Shape for Summer | S3 E13 May 29, 2024

Show notes

This week we're chatting about the concept of getting summer ready or developing a summer body... is it harmful... or is it okay to want to improve yourself?

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HELP! My Boyfriend Wants An Open Relationship! (SPECIAL EPISODE) May 22, 2024

Show notes

This week, whilst Keegan is recovering from surgery, we decided to edit together a few episodes from our Helpful Homo series which is only available on our YouTube channel. So if you enjoyed it, then make sure to head over there, subscribe and there are plenty of other Helpful Homo episodes to watch. Also, if you want to get in touch with a problem or you'd like some friendly advice, then email us hello@happyhealthyhomo.com!

Hosted on Acast. See acast.com/privacy for more information.

Spotting & Stopping Abusive Relationships: How to Help Yourself or a Friend May 15, 2024

Show notes

This week we are talking about domestic abuse in relationships as well as the different types of abuse, from emotional and physical to financial.

Resources:

UK Domestic Abuse Helpline:If you need to ask for help for yourself or want to ask for advice for a friend, contact the UK Domestic Abuse Helpline.

GALOP provide the national lesbian, gay, bisexual and trans domestic abuse helpline 0300 999 5428 or 0800 999 5428, email them at help@galop.org.uk

The Men’s Advice Line and Enquiries (MALE) provides a range of services aimed primarily at men experiencing domestic abuse from their partner. Advice line for men who are experiencing domestic abuse 0808 801 0327

National 24-hour Domestic Violence Helpline: 0808 2000 247

LGBT Hero: If you think a friend or family member is experiencing any form of abuse, reach out to LGBT Hero. The linked article is a great starting point if you feel you need to talk to someone.

Book recommendation: “If He's So Great, Why Do I Feel So Bad?: Recognising and Overcoming Subtle Abuse” by Avery Neal

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Do Your Colleagues Know You're Gay? Being Openly LGBTQ+ at Work May 08, 2024

Show notes

Sorry for the audio issue - we forgot to click record on the microphones - so professional!! This week we're talking about coming out at work and what the difficulties can be!

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How to Argue Well & Resolve Conflict in Your Relationships May 01, 2024

Show notes

This week we discuss conflict resolution in your relationships, whether they're romantic relationships, familial relationships or workplace relationships!

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Recognising Warning Signs: Red Flags in Family and Friendships! Apr 24, 2024

Show notes

This week we're talking about red flags in family relationships and friendships. What should you watch out for? Let us know any red flags you've experienced.

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Are You Struggling with Confidence & Self-Esteem? Do Gay People Struggle with it More? Apr 17, 2024

Show notes

This week we talk about the difference between self-esteem and confidence, how we have struggled with it personally and how we've improved our relationship with ourselves! This week's No Fomo Homo is Keegan's coaching company GMC, reach out to Keegan on Instagram or email keegan@gmanscoaching.com if you're interested in hearing more about joining the programme and working on your body and mindset!

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