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Happiness Podcast — Health
Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Latest Episodes:

#197 Happiness - Don't Say Mine Nov 23, 2018

Show notes

In this episode, we explore the dangers of attachments and how to break free of them through a simple technique. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#196 Happiness - Stop Robbing the Bank Nov 16, 2018

Show notes

In this podcast, we explore how to develop happiness life skills through hard work. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#195 Happiness - My Religion is Kindness Nov 09, 2018

Show notes

In this episode, we explore the importance of being kind and specific steps to remain kind. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#194 Happiness - Always Improving Nov 02, 2018

Show notes

Life can be a beautiful adventure as long as we are always willing to grow. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#193 Happiness - Too Much Effort Oct 26, 2018

Show notes

In this podcast, we explore a healthy way to reach goals and find present moment happiness in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#192 Happiness - Loving Kindness Thoughts Oct 19, 2018

Show notes

In this episode, we explore the impact our thoughts can have on our overall happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#191 Happiness - Freedom from Guilt, An Advanced Parenting Technique Oct 12, 2018

Show notes

Parenting can be very challenging as can guilt. In this episode, we explores ways to improve our parenting skills and reduce our guilt. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#190 Happiness - Be Satisfied With Little Oct 05, 2018

Show notes

In this episode, we explore how happiness is found with desiring less. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#189 Happiness - Silence is Golden Sep 30, 2018

Show notes

In this episode, we explore the power of our words towards and from others and how silence may be better at times. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#188 Happiness - The Unhappiness of Self-Criticism Sep 21, 2018

Show notes

In this episode, we explore the negative effects of self-criticism and how to make healthy changes. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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