Happiness Headspace

EP66. Lessons on love: self-love, relationships and the power of loving Feb 14, 2025

Happy Valentine’s Day! In this special episode of Happiness Headspace, your host, Chloe Johal, is diving deep into love in all its forms—self-love, relationships, and the importance of leading with love in life. She reflects on her own experiences after almost a year in a relationship, shares insights on why self-love is the foundation of any healthy relationship, and talks about knowing your worth when it comes to love and respect.

Plus, she explores the power of forgiveness, the beauty of loving yourself enough to walk away from toxic situations, and how shifting your mindset to lead with love can change your entire life.

Whether you’re in a relationship, single, or somewhere in between, this episode is for you. 💕

✨ Listen now for a heart-to-heart on love, happiness, and everything in between! ✨

EP65: Opportunities are everywhere: the mindset shift that changes everything Feb 09, 2025

Ever feel like your goals are miles away? In this episode, I’m breaking down the mindset shift that can change everything: realizing that you are just ONE opportunity away from your dreams. ✨

Chloe share personal stories of unexpected opportunities, how shifting her mindset transformed her life, and why putting 100% into everything you do attracts success. Plus, she's giving you a one-week challenge—flip your mindset and see what happens. DM her your results! 📩

Let’s make things happen! 💫

EP64. From excuses to execution: unlock your goals Jan 22, 2025

In this quick but impactful episode, Chloe tackles "Quitters' Day"—the infamous time in January when most people abandon their New Year's resolutions. If you've fallen off track, this episode is your wake-up call to lock back in, crush excuses, and reignite your goals. Chloe offers actionable advice to help you stop procrastinating, ditch perfectionism, and build the discipline needed to turn your dreams into non-negotiable habits.

This episode is a must-listen for anyone ready to execute and achieve. Tune in to discover why success isn’t optional and how showing up for yourself is the ultimate form of self-love.

It’s time to stop overthinking and start doing. Let’s get to work!

EP63. Avoiding stagnant energy & how to thrive through life Jan 16, 2025

In this episode, Chloe dives into the secrets of eliminating stagnant energy and embracing the flow state—the magical feeling when life feels effortless, enjoyable, and aligned.

Chloe breaks down 11 practical tips to help you navigate life with ease, focus, and joy. From the importance of processing emotions fully, to keeping your energy in motion, prioritizing self-care, living in the present, and even going outside for a quick refresh, this episode is packed with actionable advice to help you thrive.

Discover how to let go of burnout, ruts, and unnecessary worries, and instead step into a space where things just work. Whether you're looking to regain your focus, shake off stress, or simply make life more fun and fulfilling, this episode is your ultimate guide to finding balance and flow.

Tune in to learn how to stop overthinking, embrace the present, and make life feel easier—one small, intentional step at a time!!

EP62. The NOW is all we have: finding peace in the present moment... Jan 07, 2025

Welcome to Season 5 of the Happiness Headspace Podcast! In this first episode of 2025, Chloe's diving into something powerful: the present moment. Inspired by Eckhart Tolle's The Power of Now, Chloe reflects on the importance of being mindful and how focusing on the "now" can transform your life.

This episode is a reminder that the only real thing we have is the present. Tune in to discover how being mindful can help you live with less stress, more gratitude, and greater peace of mind.

Let’s make 2025 the year of living in the moment. 🩵

Welcome to The Happiness Headspace Podcast! Jan 07, 2025

Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Tuesday!

EP61. Busy doesn’t mean burnt out: mastering time and enjoying the moment Oct 25, 2024

In this episode of The Happiness Headspace Podcast, your host Chloe Johal tackles the challenges of managing a hectic schedule while avoiding burnout. She shares insights on shifting from overwhelm to embracing the busyness of life, highlighting the power of living in the present moment. Listeners will learn practical strategies for balancing school, work, gym, and personal life, all while slowing down and finding joy in the everyday chaos. From time management tips to incorporating more fun and self-care into their routines, this episode offers valuable advice for anyone looking to thrive during the busiest seasons of life. Tune in to discover how to stay productive, avoid burnout, and enjoy the journey.

EP60. You're going to be okay, I promise. Jun 09, 2024

In this episode of the Happiness Headspace Podcast, your host Chloe Johal reflects on the things she wishes someone had told her during her darkest moments. With empathy and understanding, she offers solace to those who may be facing similar struggles, reminding them that there is always a light at the end of the tunnel.

Through her words, listeners are encouraged to embrace the challenges they face, knowing that every obstacle is an opportunity for growth. So if you're seeking guidance, support, or simply a listening ear, tune in to Happiness Headspace with Chloe Johal. Because no matter where you are on your journey, you're not alone. And remember, things do get better. Life is a gift, and you are worthy of happiness.

EP59. Your pain is your power. Mar 15, 2024

In this episode of the Happiness Headspace Podcast, your host Chloe Johal explains the concept of turning your pain into power. Drawing from personal experiences, Chloe shares how facing challenges head-on has led to significant personal development.

From moments of feeling stagnant to turning adversity into fuel for progress, Chloe discusses the importance of channeling emotions productively. Embracing difficulties, she emphasizes the value of taking responsibility for one's growth journey. Through candid reflections and practical advice, listeners are encouraged to find their own paths to resilience and self-improvement. Tune in for insights on navigating life's ups and downs with purpose and determination.

EP58. Consistency never fails Feb 16, 2024

In this episode of the Happiness Headspace Podcast, your host Chloe Johal dives deep into the the pivotal role of consistency and discipline in achieving success. She illuminates the path to success, stressing the significance of taking action consistently, even in the face of initial imperfection.

Throughout the episode, Chloe dispenses invaluable advice on overcoming the allure of instant gratification, dispelling excuses, and cultivating discipline. She articulates how discipline sets apart those who merely make promises from those who follow through.

Chloe elucidates the detrimental cycle of inconsistency and the fruitlessness of attempting to compensate for it through sporadic bursts of effort. Instead, she advocates for the steady, daily investment of time and energy, emphasizing that sustained consistency yields far greater results than intermittent intensity.

Chloe leaves her audience with a resounding call to action, urging them to commit to consistency, embrace discipline, and remain steadfast in their pursuit of greatness. With unwavering determination and a mindset focused on growth, listeners are inspired to embark on their journey towards fulfillment and success. Tune in!

EP57. Just let it go. Feb 01, 2024

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal talks about the transformative art of letting go. She shares her personal journey mastering the skill of letting go and how it has profoundly impacted her happiness and mental health.

Learn why the key to true freedom lies in learning to let go. Discover the power of assigning meaning to situations and how your perspective shapes your reality.

Don't miss out on the wisdom and joy in this episode! Join her in embracing the art of letting go and unlocking your unstoppable potential. Tune in!

EP56. Navigating relationships: everything I know about love Jan 24, 2024

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the complexities of relationships, specifically focusing on teenage love.

In a continuation of her previous episode, "Stop Letting Your Relationships Dictate the Way You Live," Chloe emphasizes the importance of not compromising one's individual growth for the sake of a relationship.

However, she passionately argues against regret, urging listeners not to dismiss past relationships simply because they concluded. Drawing on the idea that people enter our lives as either lessons or blessings, she emphasizes the significance of each relationship's role in personal development.

Chloe encourages listeners to prioritize their relationship with themselves, asserting that it is the most constant and crucial connection one will ever have.

As Chloe explores the intricacies of relationships, she reminds listeners that happiness is a valid reason for pursuing them. She also warns against the misconception that a relationship will solve all problems, emphasizing the need to first cultivate a healthy relationship with oneself.

Tune in!

EP55. The secret to living a meaningful life Jan 17, 2024

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the profound topic of living a meaningful life, emphasizing the importance of leaving a positive impact on others and making them feel valued.

Chloe explores the idea that even when faced with rejection or indifference, continuing to love and be kind can have a profound impact on those who may need it most. She emphasizes the transformative power of kindness and love, highlighting the idea of just "being a good person".

Tune in for this heartfelt episode!

EP54. "New year, new me" Jan 15, 2024

In this New Year's episode of the Happiness Headspace Podcast, your host, Chloe Johal reflects on the challenges of 2023 and provides valuable insights on making 2024 the best it could possibly be. Chloe encourages listeners to embrace imperfections, live in the moment, and find freedom in letting go.

Tune in for a mix of motivation, life insights, and important reminders. Join Chloe in 2024 on this journey of self-discovery, growth, and happiness!

EP53. How to be magnetic asf Nov 23, 2023

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the secrets of becoming the most magnetic person and radiating positive energy.

By applying her insights, you can enhance your energy, become more magnetic, and foster meaningful connections. Tune in!

EP52. How to reprogram your subconscious mind in order to live your dream life Nov 02, 2023

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives deep into the fascinating science behind manifestation and reprogramming your subconscious mind.

Chloe breaks down how our thoughts and beliefs shape our reality, and how you can take control to create the life you desire. Discover the power of affirmations, the theta state, and the importance of breaking the cycle of negative self-talk.

If you've ever been curious about the magic of manifestation, this episode is a must-listen. Don't miss out on the opportunity to transform your life and unlock your dream reality. Tune in and take the first step towards manifesting your desires!

EP51. Listen to this if you feel like your life is falling apart... Oct 22, 2023

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal offers a comforting and enlightening perspective for those who might feel like their lives are falling apart. She shares powerful insights on how the universe, or whatever higher power you believe in, is working in your favor, and how embracing a new perspective can transform your life. Chloe's analogy of your "highest self" guiding your journey is both inspiring and reassuring. She emphasizes that nothing is ever happening to you but always for the greater good. When you surrender and co-create with the universe, incredible things can unfold. Tune in now for this episode of the Happiness Headspace Podcast! It will leave you feeling uplifted and hopeful, reminding you that everything is going to be okay. So, take a moment to embrace this energy and let go of control because brighter days are ahead.

EP50. How you feel is not my problem... Oct 19, 2023

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the world of other people's opinions and how they truly don't define you. With a candid and thought-provoking approach, she sheds light on the complex nature of criticism and praise. Chloe emphasizes the importance of taking constructive criticism from those close to you, as it can help you grow. However, she points out that a significant portion of the negativity that comes our way is often rooted in other people's insecurities and jealousy. Chloe further explores the idea that our judgments of others often stem from our own insecurities. She encourages self-reflection and shadow work, suggesting that many judgments are rooted in our subconscious. Chloe candidly shares her personal journey of relying on external validation and how it affected her self-worth. She drives home the point that there will always be people who have something negative to say, no matter how successful, beautiful, or accomplished you are. Tune in now for this enlightening episode of the Happiness Headspace Podcast!

EP49. How to fix your self-concept Oct 12, 2023

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the topic of self-concept and how it can transform your life. Chloe breaks down the importance of healing your inner self. She explains how everyone and everything around you is a mirror, reflecting how you treat yourself. By improving your self-concept, you not only change how others perceive you but also open the door to attracting your desires. Chloe shares practical steps to elevate your self-concept. Discover the key to unconditional self-love and why it's essential for personal growth. Chloe's insights and personal journey will inspire you to shift your focus to self-improvement and become the best version of yourself. Tune in now for this enlightening episode of the Happiness Headspace Podcast!

EP48. How to master your energy Oct 06, 2023

In this episode of the Happiness Headspace Podcast, your host Chloe Johal dives into the topic of energy and how much it matters, far more than your appearance, and it's the key to becoming magnetic and attractive to others. Chloe explores the power of mantras, urging you to adopt one that resonates with you. She emphasizes the importance of regulating your emotions and maintaining the power over your own feelings. Chloe also urges you to embody love, joy, kindness, and happiness, radiating positivity to everyone you meet. She advises against gossip, drama, and comparisons, as they can lower your vibrational frequency. Tune in to this episode for valuable insights as to elevating your energy, attracting positivity, and transforming your life.

EP47. Getting over jealousy. Sep 28, 2023

In this episode of Happiness Headspace, your host Chloe Johal dives into the topic of jealousy and how to rise above it. Chloe shares how she's been able to stay away from the negative frequency of envy and jealousy, highlighting the significance of affirmations and self-identity. She encourages adopting a nonchalant attitude and using affirmations to reprogram your subconscious mind. Furthermore, Chloe explores the connection between jealousy and self-concept, stressing the need to build self-confidence. She reminds us that comparison is the thief of joy and suggests focusing on personal growth and self-love. Finally, Chloe discusses the law of attraction and manifestation, urging listeners to believe in their ability to attract what they desire. She invites you to shift from an energy of lack to one of abundance, reminding you that like attracts like.

EP46. Forgive, but don't forget... Aug 27, 2023

In this episode of Happiness Headspace, your host Chloe Johal dives into the transformative power of forgiveness. She passionately advocates for letting go of grudges, emphasizing that forgiveness isn't about absolving the wrongdoer, but about healing yourself. Chloe shares her insights on second chances and the importance of being discerning when deciding who deserves one. She reminds us that forgiveness doesn't mean you condone the hurt; it means you choose peace and growth over resentment. Tune in for a thought-provoking episode that encourages you to release negativity, embrace forgiveness, and find your own happiness.

EP45. Stop letting your relationships dictate the way you live Aug 18, 2023

In this episode of Happiness Headspace, your host Chloe Johal dives into the crucial topic of healthy relationships and the art of prioritizing oneself within them. Join her as she provides a candid exploration of one-sided relationships and the detrimental patterns that can arise from constantly giving without receiving. Chloe's no-nonsense approach sheds light on the importance of valuing oneself and setting boundaries. She addresses the common pitfalls of obsessing over those who don't reciprocate your efforts and sacrificing personal growth for the sake of others. With her unique blend of humor and honesty, Chloe emphasizes the need to choose oneself first and foremost, asserting that the key to fostering meaningful connections lies in respecting one's own worth. If you're ready to break free from one-sided dynamics and embrace a healthier approach to relationships, tune in to this episode of the Happiness Headspace podcast!

EP44. How to stop the lows from getting too low Aug 10, 2023

In this episode of Happiness Headspace, your host Chloe Johal takes you on a personal journey through the intricacies of managing life's emotional ebbs and flows. With honesty and vulnerability, Chloe shares her own experiences and reflections on preventing emotional lows from spiraling into overwhelming depths. Join Chloe as she discusses the power of embracing our emotions – allowing ourselves to feel deeply and authentically. She emphasizes the importance of validating our pain and offers practical insights into the benefits of journaling and meditation during these times. Chloe explains how to find the delicate balance between processing emotions and not letting them consume us. Tune in to gain a deeper understanding of how to navigate emotional adversity, fortify your emotional resilience, and create your own happiness headspace. Whether you're seeking insights on personal growth, emotional well-being, or practical strategies to prevent the lows from reaching their lowest point, this episode is a must-listen.

EP43. Becoming the highest version of yourself Mar 30, 2023

In this episode, Chloe Johal, the host of this podcast goes in depth on becoming the best version of yourself. She explains how she embodies the highest version of herself everyday through mindset and taking action. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP42. Getting over heartbreak, lucky girl syndrome & the power of a routine Mar 02, 2023

In this episode, Chloe Johal, the host of this podcast goes into getting over rejection or a breakup of any sort. She also talks about the recent trend on Tik Tok: lucky girl syndrome and how it relates back to the law of assumption. She speaks about the power having a routine holds as well. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP41. Lynna Teer on overcoming anxiety + depression, her spiritual awakening & mystical experiences Feb 16, 2023

In today's episode of the podcast, Lynna K Teer, spiritual teacher and coach, opens up about her story overcoming anxiety and depression. She also goes into detail about how to manifest your dream life and she talks about her spiritual awakening as well as the mystical dreams and experiences she's had. Lynna K Teer is a spiritual teacher and coach. She is also a USAF veteran, a mother, and a grandmother. Currently, she lives in Colorado after moving from Germany in 2001. Lynna K Teer has also lived in Panama, England, and Italy while on active duty in the United States Air Force. However, she was born and raised in Florida. When Lynna K Teer created her blog, her focus was on sharing her experiences overcoming anxiety and depression. However, less than a year after starting her blog, she experienced an awakening. Lynna K Teer found the teachings of Neville Goddard and began having mystical dreams and experiences. She rarely talks about anxiety, depression or any of the abuse she endured growing up now because her life has completely changed. However, she knows that it is important for others to realize that anxiety and depression can be overcome. Find Lynna: Website: lynnakteer.com Facebook: facebook.com/lynnakteer YouTube: youtube.com/c/LynnaKTeer Instagram: instagram.com/@lynnakteer

EP40. Dominique Brightmon on bookcasting, overcoming life’s daily obstacles & leadership Jan 19, 2023

In today's episode of the podcast, Dominique "Dom" Brightmon, certified self-leadership expert, talks about how he started his podcast going north on which he has now interviewed over 500 guests. He also goes into the teachings of his book Going North: Tips & Techniques to Advance Yourself. Additionally, we discussed the 7 E's of leadership & more! Dominique "Dom" Brightmon, DTM is a certified self-leadership expert with the John Maxwell Team from Baltimore, MD that empowers and equips others to share their stories. Because of his love for books, Dominique has written and published “Going North: Tips & Techniques to Advance Yourself”, the follow-up bestseller, "Stay The Course: The Elite Performers 7 Secret Keys to Sustainable Success" and contributing author for the bestselling book, “Crappy to Happy: Sacred Stories of Transformational Joy”. Find his writings anywhere books are sold and you’ll see how you too can become a better you. As the host of the Going North podcast, he interviews authors around the world to help listeners become inspired to one day publish books of their own and keep overcoming the daily obstacles we all have to face. Because of this podcast, Dom was listed as one of the top ten self-help podcasters in the world alongside Brendon Burchard, Gretchen Rubin, Lewis Howes, and Steve Olsher for 3 years in a row. Find Dom: Website: dombrightmon.com Website: bizcatalyst360.com/author/dombrightmon/ Website: amazon.com/Dominique-B.-Brightmon/e/B07B7F37N5?ref=dbs_p_ebk_r00_abau_000000 LinkedIn: linkedin.com/in/dombrightmon Facebook: facebook.com/DomBrightmon YouTube: youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA/featured Instagram: instagram.com/dombrightmon

EP39. Lisa Erickson on energy healing, how to use our chakras & trauma sensitivity Jan 13, 2023

In today's episode, Lisa Erickson, energy worker and meditation teacher, talks about how to use our chakras for stress reducing, manifestation and healing. She also goes into trauma sensitivity and healing trauma through the chakras and energy work. Additionally, we discussed meditation and how to start a meditation practice. Lisa Erickson is an energy worker and meditation teacher specializing in stress management, women’s energetics, sexual trauma healing, and goal manifestation. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones. She specializes in helping women through the energetic transits that accompany pregnancy, post-partum, perimenopause, and menopause. She also helps both men and women heal from trauma, particularly sexual trauma. She support individuals in goal attainment and to support physical healing, showing them how energy meditations and guided exercises can help. Find Lisa: Website: ChakraEmpowermentForWomen.com Website: EnlightenedEnergetics.com Website: MommyMystic.com LinkedIn: linkedin.com/in/lisa-erickson-575576b Facebook: facebook.com/Chakraempowerment YouTube: youtube.com/channel/UCLzBOCkQG8PSsy4-drq1sxg Instagram: instagram.com/Chakraempowerment

EP38. Doug Noll on calming an angry person in 90 seconds or less & emotional intelligence Jan 05, 2023

In this episode, Doug Noll, lawyer turned peacemaker, talks about his story going from being a lawyer to a peacemaker. He also discusses the Prison of Peace Project and the concept of "listening others into existence". Additionally, he goes into detail on the teachings of his book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less. Douglas E. Noll, JD, MA is an award-winning author, speaker, and trainer. After 22 years as a trial lawyer, he became a peacemaker and mediator. Today, he helps people solve deep and intractable conflicts and teaches others to do what he does. Mr. Noll is an adjunct professor of law at the Pepperdine School of Law Straus Institute where he teaches Decision Making Under Uncertainty Conflict and is also the co-founder of the award-winning Prison of Peace Project, in which he teaches murderers in maximum security prisons to be peacemakers and mediators. He has trained mediators and leaders in Europe, the Middle East, and Asia in his innovative peacemaking and mediation processes. He has personally mediated over 1,500 disputes, including sexual abuse cases in the Catholic Church and criminal victim-offender cases. On a personal note, he is a jazz violinist, aircraft and helicopter pilot, ski instructor, 2nd degree black belt, tai chi master, and whitewater rafter. He lives with his wife Aleya Dao in the foothills of the central Sierra Nevada south of Yosemite National Park. Find Doug: Website: dougnoll.com LinkedIn: linkedin.com/in/dougnoll/ Facebook: facebook.com/DouglasNoll Youtube: youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

EP37. A look back on 2022 & a look into the future: how to make 2023 your best year yet Dec 29, 2022

In this episode, Chloe Johal, the host of this podcast takes a look back on 2022 and season 2 of the podcast talking about everything she's learned this past year. She also goes into depth on how to make 2023 the best year possible and discusses the upcoming season of the podcast! Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP36. This is the secret to manifesting your dream life Dec 15, 2022

In this episode, Chloe Johal, the host of this podcast, talks about using manifestation and the law of attraction in the simplest way to create your dream reality. She goes into depth about how to eliminate all doubt and let go of the resistance associated with what you're trying to manifest. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP35. Being yourself is the worst advice anyone can give you Nov 03, 2022

In this episode, Chloe Johal, the host of this podcast talks about why being yourself is the worst advice anyone can give you. She also gives a few simple mindset exercises that can be done to change your personality and mindset to become someone you actually like. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP34. How to be the happiest person you know!! Oct 06, 2022

In this episode, Chloe Johal, the host of this podcast talks about the simple mindset she's adopted that has brought her to becoming the happiest person she knows. She speaks on why you should turn every situation into something to be grateful for and how everything that is happening in your life is happening FOR you and not TO you. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP33. STOP being a control freak: how to let go to become the happiest version of yourself May 26, 2022

In this episode, Chloe Johal, the host of this podcast talks about how she's become the happiest version of herself by letting go of high expectations and desired outcomes, basically by letting go of her control freak tendencies. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP32. Kimberly Spencer on growing a podcast, her battle with bulimia & finding fulfilment in life Jan 13, 2022

In this episode, Kimberly Spencer talks about her 10 year battle with an eating disorder and how she overcame it. We also discuss how to grow a podcast and monetize your passions. Additionally, she goes into how to be the queen of your own life, her company Crown Yourself & more! Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Find Kimberly: Website: crownyourself.com Podcast: podcasts.apple.com/ca/podcast/the-princess-and-the-b/id1452686389 Facebook: facebook.com/crownyourselfnow Instagram: instagram.com/crownyourselfnow Instagram: instagram.com/kimberly.spencer Youtube: youtube.com/c/crownyourself Linked In: linkedin.com/in/kimberlyspencer-crownyourself/

EP31. A look back on 2021 and a look into the future: How to make 2022 your best year yet! Jan 04, 2022

In this episode, Chloe Johal, the host of this podcast takes a look back on 2021 and season 1 of the podcast talking about everything she's learned this past year. She also gets into how to make 2022 the best year possible and discusses season 2 of the podcast coming up! Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP30. Emma Gosset on how her scoliosis changed her life, online cegep & more! Sep 17, 2021

In this episode, Emma Gosset dives into how finding out about her scoliosis when she was young impacted her life. We also talk about the pros and cons of online school, important life lessons & more! Find Emma: Instagram: instagram.com/emmagossxt/ YouTube: https://www.youtube.com/watch?v=u_21y6K3oMs Tik Tok: https://www.tiktok.com/@emmagosset?lang=en&is_copy_url=1&is_from_webapp=v1

EP29. Luca Whitaker on her summer in Italy, manifestation & her start as a content creator Sep 09, 2021

In this episode, Luca Whitaker talks about learning Italian in Italy over the summer, her biggest manifestation success stories & her start as a content creator. We also discuss how she limits social media in her life, her past as a gymnast & more! Find Luca: YouTube: youtube.com/channel/UCPnwwf1_SEkmrNsGk4CDNjg Instagram: instagram.com/itslucawhitaker/ Tik Tok: tiktok.com/@lucawhitaker3?lang=en

EP28. Living life like a movie, motivation & doing WHATEVER you want! Sep 03, 2021

In this episode, Chloe Johal, the host of this podcast talks about living your life like you're the main character of a movie, finding motivation when you're in a rut, being able to do whatever the heck you want & more. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP27. A conversation on the toxicity of high school & advice for incoming freshman Aug 19, 2021

In this episode, Chloe and her best friend Tia discuss how toxic high school can be, advice for incoming freshman or anyone in high school & more.

EP26. Alan Lazaros on time management, gender standards and stereotypes & SOCIAL MEDIA IS FAKE Aug 05, 2021

In this episode, Alan Lazaros talks about the time blocking method he uses to well manage his time, how gender standards and stereotypes affect ones self-confidence, how his years modelling showed him how fake social media and the internet is and more! Find Alan: You can follow him on Instagram: Instagram.com/alazaros88/ Check out his website: https://nextleveluniverse.com/ Books talked about in this episode: The Compound Effect - Darren Hardy Essentialism - Greg McKeown The 15 Invaluable Laws of Growth - John Maxwell

EP25. Darya Akulshyna on building your vision & creating your dream life with the law of attraction Jul 29, 2021

In this episode, Darya Akulshyna, vision coach, talks about how to build your dream vision and create the life of your dreams through consciously using the law of attraction. Find Darya: Website: visioncardio.com Linkedin: linkedin.com/in/darya-akulshyna/ Email: darya@visioncardio.com

EP24. Kevin Palmieri on regaining motivation after the pandemic, book recommendations for growth Jul 22, 2021

In this episode, Kevin Palmieri talks about how to get out of a rut and regain motivation (especially after the pandemic), book recommendations for growth and how to love yourself and be confident. You can follow him on Instagram: Instagram.com/neverquitkid/ and check out his website: https://nextleveluniverse.com/ Books talked about in this episode: Atomic Habits - James Clear: jamesclear.com/atomic-habits High Performance Habits - Brendon Burchard: highperformanceinstitute.com/ Mindset - Carol Dweck: goodreads.com/book/show/40745.Mindset The Top Five Regrets of the Dying - Bronnie Ware: goodreads.com/book/show/13059271-the-top-five-regrets-of-the-dying (Any book by John Maxwell): johnmaxwell.com/ Your One Word - Evan Carmichael: goodreads.com/book/show/29496430-your-one-word Money Master the Game - Tony Robbins: tonyrobbins.com

EP23. Life updates: the future of this podcast, mental health & school’s out! Jul 15, 2021

In this episode, Chloe Johal, the host of this podcast gives you some of her life updates. She talks about her mental health and happiness now that it’s summer and the future of this podcast. You can follow her on Instagram instagram.com/chloejohal/ and subscribe to her on YouTube: Chloe Johal.

EP22. Erica Iacobucci on getting help, the toxicity of social media & university Jun 11, 2021

In this episode, Erica Iacobucci speaks about asking for help when you're in a bad mental place, what she's learned studying social work and how toxic social media can be. She also opens up about her experience struggling with mental health and mental illness! You can follow her on Instagram: Instagram.com/eviejewels/ and you can find all her links here: linktr.ee/eviejewels

EP21. Madison Leonardo on mental health awareness, therapy & ressources to get help Jun 03, 2021

In this episode, Madison Leonardo opens up about her struggles with mental health and mental illness. She also talks about her experiences with therapy, ressources to get help & how she’s been doing during the pandemic! You can follow her on Instagram: Instagram.com/madisonleonardo_/ and you can find all her links here: linktr.ee/maddileonardo

EP20. Isabella Lore on Zoom university, transferring colleges & following your passions May 20, 2021

In this episode, Isabella Lore talks about what it’s been like being a college student during the pandemic, her experience with transferring, advice to her younger self & more! You can follow her on Instagram and tik tok @isabellajunelore and subscribe to her on YouTube: youtube.com/isabellalore

EP19. Sadie Aldis on the pressure of numbers online, manifestation & being able to saying no May 13, 2021

In this episode, Sadie Aldis talks about what it’s like being a social media content creator, her biggest accomplishment and biggest failure. We also discuss our manifestation success stories & more! You can follow her on Instagram and tik tok @sadiealdis and subscribe to her on YouTube: youtube.com/sadiealdis

EP18. Jade Darmawangsa on being a young entrepreneur, low attention spans & self-compassion May 06, 2021

In this episode, Jade Darmawangsa talks about how she got into entrepreneurship at such a young age, her business and tips for teenagers wanting to start one. We also discuss how apps like tik tok have worsened our attention spans, how fake social media is & more! You can follow her on Instagram @jadedarmawangsa and subscribe to her on YouTube: youtube.com/jadedarmawangsa . You can also go check out her website: jadedarmawangsa.com

EP17. A conversation about fear of growing up, pessimism vs optimism & balance in life Apr 22, 2021

In this episode, the “Elle-Matic” dance team discusses how growing up can be scary, positivity vs negativity + pessimism vs optimism, having balance in life & more.

EP16. Shawn Johal on his new book, the four laws of happiness & his best advice for gen-z Apr 16, 2021

In this episode, Shawn Johal talks about his new book “The Happy Leader”, the laws of happiness that are part of the book, his best life advice for the young generation & more! You can find him on his website: elevationleaders.com and follow him on LinkedIn: Shawn Johal.

EP15. Trusting the universe, changing your inner-dialogue & getting through a breakup Apr 01, 2021

In this episode, Chloe Johal, the host of this podcast talks about how you can change your inner-dialogue, how you can trust the universe to be happier & how to get through a relationship or a friendship breakup. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.

EP14. Amanda Jewell on friendship breakups, oversharing on social media & high school Mar 25, 2021

In this episode, Amanda Jewell talks about her journey with self-love throughout friendship breakups. She also discusses having balance in her life, gives great life advice & more! You can follow her on Instagram @theamandajewell and subscribe to her on YouTube: amandajewell

EP13. Hannah Wehring on having balance in life, being real on social media & self-love Mar 19, 2021

In this episode, Hannah Wehring talks about her journey with self-love and self-confidence. She also discusses how social media has had an impact on her mental health, her many years playing volleyball and what it has taught her, the pandemic & more! You can follow her on Instagram @hannah_wehring and subscribe to her on YouTube: Hannah Wehring

EP12. Kalista Dwyer on mental illness at a young age, what OCD really is & things do get better Feb 26, 2021

In this episode, Kalista Dwyer opens up about her journey with mental health and mental illness. She also talks about social media, the pandemic and her recent move to Nashville! You can follow her on Instagram @kalistadwyer and subscribe to her on YouTube: Kalista Elaine Dwyer.

EP11. Romanticizing your life, loving yourself & appreciating being alive Feb 18, 2021

In this episode, Chloe Johal, the host of this podcast talked about how you can live a better life, how it’s gotten harder for her to love herself & how we should enjoy life cause it’s short. She also did some affirmations that will help you reprogram your subconscious mind and some breathing at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.

EP10. Andreanne Brosseau on high school struggles, moving to Europe alone & her dance career Feb 11, 2021

In this episode, Andreanne Brosseau talks about finding yourself in high school. She also goes into how she unexpectedly moved to Austria to pursue her career as a dancer. You can follow her on Instagram @andreannebr

EP9. Allanna Cave on positivity, getting taken advantage of & the mental struggles of the pandemic Feb 04, 2021

In this episode, Allanna Cave talks about her mental struggles through this pandemic, how she’s tried to stay positive in her life during these hard times & much more. You can follow her on Instagram @allannacave

EP8. Amanda Wan on time management, social anxiety & self-love Jan 28, 2021

In this episode, Amanda Wan, university student, social media influencer & business owner talks about how she manages her time and has a balanced life. She also talks about how quarantine has affected her mental health and how she is learning to love herself more everyday. You can follow her on Instagram @itsamandawan and subscribe to her on YouTube: ItsAmandaWan. You can also listen to her podcast: Behind the Girl Boss. All other info about her is on her Instagram!

EP7. Personal growth, self-reflection & a mental check-in Jan 21, 2021

In this episode, Chloe Johal, the host of this podcast asked questions that are going to make you dig deeper within you & reflect on your life. She also did some affirmations that will help you reprogram your subconscious mind and a little meditation at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.

EP6. Sarah Khatri on having a balanced diet, body image & the effects of sleep on mental health Jan 14, 2021

In this episode, nutrition & health coach, naturopath & small business owner Sarah Khatri talks about maintaining a healthy lifestyle while focusing on balance and staying away from restrictions. You can follow her on Instagram @khatrinutrition and subscribe to her on YouTube: Khatri Nutrition.

EP5. Mikayla Jai on manifesting your dream life, spirituality & her best manifestation success story Jan 07, 2021

In this episode manifestation success coach and personal development influencer, Mikayla Jai talks about her step by step process to manifest anything you desire, spirit guides, angel numbers and her favorite manifestation success story! You can follow her on Instagram @themikaylajai , follow her on tik tok @themikaylajai and subscribe to her on YouTube: Mikayla Jai . You can listen to her podcast: The Mindset, Magic, Manifestation Podcast! You can also get her free ebook at this link: mikaylajai.mykajabi.com/pl/143889

EP4. Grace Butler on the crazy year we’ve had & how to make 2021 the best year ever Dec 31, 2020

In this episode, YouTuber, competitive dancer and full-time student Grace Butler talks about 2020 and what this strange year has taught her. She also goes into how you can make 2021 an amazing year! You can follow her on Instagram @gracebutlerr_ and subscribe to her on YouTube: Grace Butler.

EP3. Pascal Jodoin on men being vulnerable, growing up as an athlete & focusing on yourself Dec 17, 2020

In this episode, Pascal Jodoin, dance coach and freestyler, talks about how he has learned to be more vulnerable as a man and how quarantine has made him able to focus more on himself. You can follow him on Instagram @pj_slyfox_

EP2. Grace Smith on social media with mental health, thinking positively & being the main character Dec 10, 2020

In this episode, YouTuber and college student Grace Smith talks about how social media has affected her and how she has made it a positive place. She goes into detail about how she is most of the time so positive and optimistic! You can follow her on Instagram @gracedanielleyt and subscribe to her on YouTube: Grace Smith.

EP1. Alexa Mae on dropping out of college, moving to LA & everything happens for a reason Dec 03, 2020

In this episode, “influencer” Alexa Mae talks about how her career started and where she is now. She talks about her mental health throughout that journey and gives her best life advice! You can follow her on Instagram @misslexamae and on YouTube: Alexa Mae.

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