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    Education

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Latest Episodes:
    Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday Oct 05, 2022
    Show notes

    We talk about how and why we might rest our senses, discuss an easy hack for making family vacation time more pleasant, and talk to author Laura Vanderkam about concrete strategies for getting more done—including getting more fun.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/398

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Paul McCartney Is Now a Fan of the Beatles Oct 03, 2022
    Show notes

    Paul McCartney describes himself as a “Beatles fan.” Perhaps, after so many years, he’s experiencing the band from the outside as well as from the inside. It’s interesting to consider that perhaps we, as devoted fans, experience some piece of art as deeply, in our own way, as the artist who created it.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    More Happier - Happier in Hometown Kansas City, Friday Flowers, and Do You Want to Wear Shoes? Oct 01, 2022
    Show notes

    We talk about the happiness of spending the weekend with our parents in our hometown of Kansas City, reminisce about “Flower Fridays,” and discuss the question whether we want to wear shoes.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Happier - Ep. 397: Stop “Phubbing” People, Plus Hacks to Get Organized, Clear Clutter, and Take Medications Sep 28, 2022
    Show notes

    We talk about why we should stop “phubbing” (phone snubbing) people during conversations. We also share suggestions from listeners about simple ways to get more organized, clear clutter, and take medication consistently.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/397

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Does Love Make You Think, “I Must Be at My Very Best?” Sep 26, 2022
    Show notes

    Fashion icon Diana Vreeland said of her husband, “I can remember always pulling myself up, thinking, ‘I must be at my very best.’” Her observation points to a tension within love: love is unconditional, and love is demanding.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Happier - Ep. 396: Observe the Birthday of a Spiritual Teacher, Plus the “Arrival Fallacy” and Happiness Bullies Sep 21, 2022
    Show notes

    We talk about why we observe the birthday of our spiritual teachers, discuss the challenge of the “arrival fallacy,” share a hack about creating more kitchen counter space, and tackle a listener question about being a happiness bully.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/396

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: A Story from the Ancient World Reminds Me to Be Grateful for Literature Sep 19, 2022
    Show notes

    A story from ancient Greece reminded me how much we humans value literature in all its forms.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    More Happier - The Value of Childhood Friends and Road Trips, and the Joy of Being Back in a Routine Sep 17, 2022
    Show notes

    We talk about the special quality of childhood friendships, why it’s nice to be back in a routine after the summer, and ask the question, “Do we have a mall in our life?”

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Happier - Ep. 395: Stay Aware of STUFF, How to Make Time to Rest, & What to Say If You’re at a Loss for Words Sep 14, 2022
    Show notes

    We talk about why we should stay aware of STUFF, and also how to nudge ourselves to rest even when it’s hard to stop away from the to-do list. We also discuss a terrific conversational hack discussed on a comedy show, about the four words that often work when we don’t know what to say.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Get the resources and all links related to this episode here: http://happiercast.com/395

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: More Good Advice from My Mother Sep 12, 2022
    Show notes

    When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors

    Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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