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    Education

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 588793

    • Apple Podcasts
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    Latest Episodes:
    Little Happier: A Place from Childhood Haunts Stephen King’s Imagination Apr 17, 2023
    Show notes

    In his terrific book On Writing, Stephen King recounts how a certain place from his childhood recurs repeatedly in his fiction, under different names.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    More Happier: How to Manage the Stress of Having a Book About to Hit the Shelves: Personal Mantras & Hacks Apr 15, 2023
    Show notes

    Because the book “Life in Five Senses” is just a few days away from being published, we talk about ways to deal with the anxiety of putting a big piece of work out into the world—personal mantras, hacks, and strategies.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep: 425: Use Touch When Talk Is Tough, Close Your Eyes in a Dressing Room, and Answers for Questioners Apr 12, 2023
    Show notes

    We discuss why it’s helpful to touch someone during a tough conversation (if

    appropriate, of course). We mention why closing your eyes in a store dressing

    room can make it easier to make good buying decisions, and we take a deep dive

    into listeners’ answers to two common questions from Questioners. We also raise

    a listener question: “My relatives won’t restrain their dogs, who, while friendly,

    are scaring my young daughter.”

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/425

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy Apr 10, 2023
    Show notes

    For actor Steve Carrell (Michael from “The Office) and playwright Adrienne Kennedy, the influence of a childhood teacher shaped their lives.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 424: "Taste It by 25," Ways to Make Networking Easier, and Why 4/10 Is a Day to Consider Your Tendency Apr 05, 2023
    Show notes

    We talk about why it’s a good idea to taste a new food, or listen to a new kind of

    music, before the age of 25. We also discuss why the date of April 10 makes a

    good catalyst to think about harnessing the Four Tendencies, and executive coach

    Michael Melcher describes many practical ways to make networking easier—and

    why it matters.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/424

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door? Apr 03, 2023
    Show notes

    A neighbor asked, “Why would you paint your door such an ugly color?” as if everyone would agree that a particular color was objectively ugly. It can be helpful to remember that our preferences don’t reflect an objective truth.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz Apr 01, 2023
    Show notes

    We talk about why Patrick Mahomes, the star quarterback from our hometown football team, is making us happier with his initiative to encourage children to read every day. We also discuss whether spring actually makes us feel like doing spring cleaning, and how fun tools can making clutter-clearing more enjoyable. Plus, we talk about audience enthusiasm for the new “What’s Your Neglected Sense?” quiz.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking Mar 29, 2023
    Show notes

    We talk about why you might indulge in a “nostalgia smell,” share listeners’

    suggestions for simple, fun April Fool’s Day pranks, and discuss an easy way to

    resist the temptation of snacking.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/423

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: The Same People Are Always Late, and the Same People Are Always on Time Mar 27, 2023
    Show notes

    My weight-training instructor observed, “The same people are always late, and others are always on time.” Even though they’re experiencing the same traffic, the same weather, and the same usual challenges of everyday life.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin & @LizCraft on Instagram

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz! Mar 22, 2023
    Show notes

    We talk about why and how we might create our own “Audio Apothecary” to help

    us evoke certain moods. We also discuss a handy pronunciation hack, and two

    Questioners ask how a Questioner can handle the annoyance of being peppered

    with questions or being told to follow arbitrary rules. Plus a big announcement!

    The launch of a great new know-yourself-better quiz to identify your “neglected

    sense.”

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin & @LizCraft on Instagram

    @GretchenRubin on TikTok and YouTube

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/422

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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