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    Education

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 588793

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Little Happier: Even NBA Stars Take the Subway: A Perfect New York City Moment Jan 13, 2025
    Show notes

    When Marathon Day meets NBA Game Day in New York City, a truth about New York City is revealed: No matter how famous or successful you are, and no matter where you’re going, sometimes it’s just faster and easier to take the subway.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: Tools for sticking to your New Year's Resolutions [Revisited] Jan 11, 2025
    Show notes

    Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're revisiting some of the most popular, effective tools. Each of these tools is available in the Happier app, or if you prefer tangible tools, many are also available in physical form.

    Resources and links related to this episode:

    • Better Than Before
    • “Checklist for Habit Change.”
    • One-Sentence Journal
    • Don’t Break the Chain Journal

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 516: Listeners’ Creative One-Word Themes, Use It or Lose It & Make Everyday Life More Fun Jan 08, 2025
    Show notes

    We talk about why the familiar advice “use it or lose it” has an additional useful meaning. We also share many imaginative ideas for one-word themes from listeners, as well as some further thoughts on our own one-word themes (“Bounce” and “Door.”) Plus we discuss an easy way to make everyday life more festive.

    Resources and links related to this episode:

    • Habits for Happiness course
    • Design Your Year
    • Elizabeth is reading: Selling Sexy: Victoria’s Secret and the Unraveling of an American Icon by Lauren Sherman and Chantal Fernandez (Amazon, Bookshop)
    • Gretchen is reading: The English Understand Wool by Helen Dewitt (Amazon, Bookshop)

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: When Your Life's Work Chooses You: The Beauty and Burden of a Calling Jan 06, 2025
    Show notes

    From circus performers to doctors to writers to social workers, we can experience a "call"—an irresistible pull toward certain work that can feel both like a gift and a burden. While a calling provides clarity and fulfillment, it can also leave little room for choice, demanding sacrifice and persistence regardless of success.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier Jan 04, 2025
    Show notes

    We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel more gratitude, optimism, and happiness.

    Resources and links related to this episode:

    • Read 25 in 25

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 515: Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025 Jan 02, 2025
    Show notes

    As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. Some are fun, some are demanding; some quick, some complicated; some new, some repeats.

    Resources and Links related to this episode:

    • Design Your Year
    • 25 for 2025 list resources
    • Happier in Hollywood free newsletter: HappierInHollywoodpod@substack.com
    • Happier app: the-happier-app.com
    • Elizabeth is reading: War and Peace by Leo Tolstoy (Amazon, Bookshop)
    • Gretchen: Same!

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: The Art of Reframing: How Loss Can Become Protection Dec 30, 2024
    Show notes

    A concept from Japanese culture reframes what seems like pure misfortune—the loss of a beloved engagement ring—into an act of invisible grace and protection.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: Answering your happiness questions Dec 28, 2024
    Show notes

    We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this first episode is available here to everyone.

    Resources and links related to this episode:

    • Habits for Happiness Course 2025 - Get personalized support from Gretchen and her team to make 2025 the year you finally make your habits stick with this new course.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 514: Host Better Holidays, Tips for Reading More in 2025 & Some Big Podcast News Dec 25, 2024
    Show notes

    We discuss how to make hosting more fun and less work by reflecting and making notes after each gathering; we include specific tips from our own experiences as well as creative suggestions from listeners. We also answer frequently asked questions about the "Read 25 in 25" challenge to help us all make reading a daily habit in the new year. Plus, we share terrific holiday hosting hacks from listeners.

    Resources and links related to this episode:

    • "Habits for Happiness" course
    • Read25in25
    • Design Your Year
    • Rolling cart
    • Elizabeth is rereading: Your Table Is Ready: Tales of a New York Maitre D' by Michael Cecchi-Azzolina (Amazon, Bookshop)
    • Gretchen is reading: North Woods by Daniel Mason (Amazon, Bookshop)

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: When One Song Can Express Contradictory Emotions Dec 23, 2024
    Show notes

    The Fleetwood Mac song “Songbird” illustrates the truth that with a great artwork, its power often lies not in expressing a single emotion, but in speaking to various, and sometimes even seemingly opposite, human experiences.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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