Hack Your Time

Support Yourself to Hack Time Sep 11, 2023

Listen and learn as I share about lessons from last weekend and my shopping experience. More importantly, the lessons from Time Hacking the perfect jumpsuit, from someone who doesn't love shopping, and how you can apply the lessons to your life to hack time, achieve more, with less sweat, stress and time wasted.

And a reminder, if you want to get the support of a dedicated 1:1 coach who is an expert in the Time Hacking principles, then click here and join the Time Hackers 1:1 coaching program. We are offering a 25% discount for early movers that join by 15th September 2023, use this code GT4H5I to enjoy this gift.

Here are the links:

Join the Time Hackers 1:1 Coaching program: https://bit.ly/timehackercoaching

Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers

YouTube: https://www.youtube.com/@feministtimecoach

Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching

Instagram: https://www.instagram.com/feministtimecoach/

TH LinkedIn: https://www.linkedin.com/company/timehackers/

Do THIS instead of Time Tracking Sep 06, 2023

Bringing lessons from the gym into your calendar today. You’ve heard it 100x, “track your time” to get better with it. This episode is for those of you that have tried that, only to feel bad, or tried it only to lose track, or even those of you that use it but think it could be better (it can).

Enjoy this episode. And, if you want to stop losing time and falling behind with busy time management to-do’s then check out the two ways to go deeper with this work. Firstly, work 1:1 with a time hacker coach and achieve more in 6 weeks than you have in 6 months (here) . Or become a Time Hacker, read more about our flagship program here.

Here are the links:

Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers

YouTube: https://www.youtube.com/@feministtimecoach

Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching

Instagram: https://www.instagram.com/feministtimecoach/

TH LinkedIn: https://www.linkedin.com/company/timehackers/

Email: team@vikkilouise.com

What You See Aug 30, 2023

Today’s episode is all about how you and others see you, and how you can change it. In this podcast you’ll learn about the biases that work against your goals, dreams and waste your time and of course, get a simple hack to conquer them.

Enjoy!!

And hey, if you found this episode useful I’d really appreciate a podcast review. Click here to leave one on Apple Podcasts or share one to your social media and tag me. Even share it with one person you love. It all helps spread the word. Thanks so much, appreciate your support!

Schedule 1:1 coaching with a Time Hacker Coach: https://www.vikkilouise.com/offers/fYdxeV62/checkout

Want to become a Time Hacker?

https://www.vikkilouise.com/time-hackers

Hack your Time Apple podcast:

https://podcasts.apple.com/gb/podcast/hack-your-time/id1455953384

Instagram:

https://www.instagram.com/feministtimecoach/

Facebook:

https://www.facebook.com/vikki.louise.58

Time Hacking 10 minute moments Aug 23, 2023

I created this episode in less than ten minutes, inspired by my husband telling me "he wouldn't record an episode now" as I was leaving the house in ten minutes.

Here's the thing, value doesn't come from time spent on something. Value comes from providing something useful. And today's episode is definitely useful. This message is two-fold because it's another common trap that we fall into that if something doesn't take a long time we should prioritize it.

Listen and unlearn the time related decisions that are wasting your time. And as mentioned, I'd love to connect with you on LinkedIn, and double love you to follow our new Time Hackers business page.

Here are the links:

TH LinkedIn: https://www.linkedin.com/company/timehackers/

Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers

YouTube: https://www.youtube.com/@feministtimecoach

Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching

Improving Workplace Culture with Jenny Segal {my former manager!} Aug 15, 2023

Honored to bring on a special guest today that had a huge impact in shaping my workplace identity and learning. Join me for my wonderful chat with my previous employer, Jenny Segal, who has made a huge impact on me personally and from a business perspective.

We have an in-depth discussion on topics related to career success and personal growth, the challenges of caring for family and the importance of building strong relationships in business, especially with authenticity.

Join for this flashback episode and get an inside look into what is required to foster true company loyalty, hybrid work cultures and lasting relationships.

Also get an insight into Jenny's interesting career journey and be inspired by what's possible for you.

If you want to support your teams and people around their time, productivity and efficiency through Time Hacking then click here to request a demo: https://bit.ly/timehackerdemo
Get coached by a Time Hacker Coach: https://bit.ly/timehackercoaching
Get on Vikki's list for program announcements: https://www.vikkilouise.com/guide
Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers

Love this episode? Be sure to click subscribe and leave a review.

This was a really fun episode to create. Enjoy!

About Jenny

Jenny Segal is a speaker and author, and is passionate about improving workplace culture to motivate employees and help businesses perform. She has written two books on motivation at work: Building Better Workplace Cultures and Purpose & Hybrid Working.
She has had a long and varied career in finance, starting her professional life with a Mathematics degree from the University of Oxford and going on to qualify as an actuary. Initially working in technical roles as a pensions and investment consultant, she gravitated towards the people side of the business. With her flair for management and communication, Jenny has specialised in leading global sales teams for large asset management companies, most recently as Global Head of Distribution for Fidelity International.
Following a spat with cancer which gave her an interesting perspective on purpose, resilience and the importance of image, she now enjoys a portfolio career, encompassing public speaking, writing, consultancy, non-executive directorships, an ambassador for The Diversity Project, lecturing at King’s Business School and a role as Chief Investment Officer for Nesta Trust.

When she is not working, Jenny spends her time preparing for a piano diploma, running half-marathons and taking (what she hopes are) beautiful photographs.

Stay connected with Jenny:

Her website: http://www.jennysegal.co.uk/

Her books: https://www.amazon.co.uk/Jenny-Segal/e/B092KF1S11/ref=aufs_dp_ftatl_dsk

What’s possible in 6 weeks {Time Sensitive Opportunity} Aug 04, 2023

We've been cooking something extra delicious behind the scenes and today I finally get to share all about it with you.

If you've been craving support around your time and want to achieve more in the next 6 weeks than you have in the next 6 months then this is the answer you've been waiting for. It's possible for you to get 1:1 tailored coaching with a Time Hacker Coach, who has used the tools to radically change their life and then gone through my certification program to become a Time Hacker Coach.

Until 9th August 2023 (at midnight UK time) you are able to lock in the juicy Founders Bonus of a 50% discount. Here are the links you need:

LINK TO SIGN UP https://bit.ly/timehackercoaching

Exclusive founders rate code: L7NH4JK

Or head to my instagram @feministtimecoach and the link will be in my bio.

Remember, your time is precious and you are worth it.

Co-Creating Magic (Become A Time Hacker Coach Part 3) Aug 03, 2023

We are in for such another fun episode today. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.

Benita, Emily, Kimberly and Helen.

We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here https://www.vikkilouise.com/bathc

Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.vikkilouise.com/guide

And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.

And of course you’ll want to stay connected with our brilliant guests and can do so here:

Benita:

http://www.restingtorise.com

Emily:

@emily.slachetka

https://www.instagram.com/emily.slachetka/

Kimberly:

Website: Kimberlyjarmancoaching.com

Tik Tok @kimberlyjarman

Instagram @kimberlyjarmancoaching

Helen :

@helenlarastone
https://instagram.com/helenlarastone?igshid=MzNlNGNkZWQ4Mg==

Exactly As You Are (Become a Time Hacker Coach Part 2) Aug 02, 2023

Get behind the scenes access to becoming a Time Hacker Coach, the most valuable or lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.

We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .

Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.vikkilouise.com/guide

And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.

And of course you’ll want to stay connected with our brilliant guests and can do so here:

Jewel:

@connectionwithjewel and jewelhohman.com

IB:

https://www.instagram.com/ibthegodfidentlifecoach/?hl=en

Emma:

https://www.emmalavelle.co/

Kayla:

Apple : https://podcasts.apple.com/us/podcast/time-management-productivity-from-daily-steps-toward/id1236471113

Spotify : https://open.spotify.com/show/0kLBjZLIzuqptijzBuN06u

Life Hacking (Become a Time Hacker Coaching Part 1) Jul 31, 2023

Special episode for you today as I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.

Want to become a Time Hacker Coach? https://www.vikkilouise.com/bathc

Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers

And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here

Stay connected with todays guests here:

Bridget Mitchell:

https://www.instagram.com/arcapreservation/

https://www.instagram.com/bridget.mitchell_/

Jo Ryan instagram.com/joyfull.mama/

Tracey:

https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

Time and Grief Jul 24, 2023

*Trigger Warning - talk of death*

Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy?

In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss.

Take what you want from this episode, it's a powerful one.

The resources we discussed on the podcast, and to stay connected with Krista:

Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz

Podcast link: www.coachingwithkrista.com/podcast/

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

Unf*ck your time with Kara Loewentheil Jul 18, 2023

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive. We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?! This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info. And you'll want to stay connected with Kara, you can do so here:

Website: https://unfuckyourbrain.com/

Instagram: https://www.instagram.com/karaloewentheil/

Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818

Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out.

A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 40 million downloads and has been featured in publications like the New York Times, Elle UK, Refinery 29, and Glamour.

Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. In addition to running a multiple seven-figure business, she recently signed a major deal with Penguin Life to author her first book, Enough Already, coming out in 2024.

Clean vs Dirty Rest Jun 19, 2023

We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.

In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.

This is because resting is a skill, and once learned, you will feel truly rested. And that is the answer to most of our problems.

Did you love today's episode? Be sure to leave a review, they help more people find us and get rested. And be sure to click follow and subscribe, to continue to be notified when new episode that will help you achieve more, in less time, without overworking, today.

P.S. You ARE a Time Hacker, click here to read more.

Dropping Perfect Plans with Madeline Schwarz Jun 05, 2023

In today's episode I’m joined by Time Hacker Madeline as she shares how it’s possible to go from guilty time off, to booking mid week overnight trips for fun.

If you’re running around with a never ending to do list, feeling always behind, and know decisions are taking longer than you want to then this episode is for you. Enjoy!

And if you would like to overcome time anxiety, feel calmer and have more fun then click here to read more about becoming a Time Hacker.

To connect with Madeline click here:
Website
LinkedIn
Instagram

Do you value your time? May 31, 2023

In today's episode we’re talking about value and time and more specifically how you can create more time and space and better use your time through intentionally valuing it.

You’ll also learn the number one determinant of how you value time so you can hack your time and boost your productivity without working longer hours, time management or long to do lists.

Be sure to download the stop wasting time guide it’s the best place to start. And click subscribe to get episode updates as they come live.

How To Get Motivated When You’re Bad At Something May 24, 2023

Todays episode is landing to you straight from the tennis court.

It’s a double lesson in first inspiring you to enjoy life outside of work, and second, to hack your brain into getting motivated to do new things, or things you don’t feel confident in.

Reminder: everything we do is something that we once couldn’t do.

The difference is really in what you make it mean.

And if you want to connect on LinkedIn, you can find me Vikki Louise (Yaffe), I’d love to see you there.

P.s. You are a Time Hacker, join us by clicking here.

The Fastest Way to get from A to B. May 15, 2023

Today's episode is taking lessons from the sprint king himself, Usain Bolt.

It’s possible to achieve more, faster, without doing more yourself.

Listen to learn how.

You’ll also hear about the Time Hackers Sprint Relay kicking off on May 17th. If you want to drastically change your life in the next 40 days, become a Time Hacker today. Click here

How to Create Time Freedom May 08, 2023

Today I’m debunking one of the most Time Expensive stories out there.

More and more people are talking about time freedom, unfortunately they’re teaching the long route.

Listen today and learn how to create time freedom without piling up money or waiting to achieve your next money goal.

Want to see this episode on YouTube? Click here.

Want to stop wasting time, click here.

Get 1 Thing Done (Time Sensitive) May 02, 2023

Get the ONE thing you’ve been putting off, DONE

I have a special invitation for you.

Join me on Friday (5th May) and we’re going to get that ONE THING done, together. You know …. the ONE thing.

The ONE THING that you’ve been thinking about doing for ages.

The ONE that mysteriously falls to the bottom of the priorities even though you’ve already missed 3 deadlines you set for it.

The ONE you think about when you’re lying in bed, promising yourself tomorrow will definitely be THE DAY.

The ONE you keep forgetting about and feel a surge of the guilt-shame-fear the moment you remember it… again.

The ONE that comes to your mind right now. Head to bit.ly/th1thing to sign up. See you there !

Life is Long May 01, 2023

The idea that life is short is everywhere, but what is it actually creating?!

Time scarcity.

It’s the reason why we’re all in such a rush, overcommitting ourselves, busy and time poor.

In this episode I’m offering a new perspective: what if life is long? And how short and long can both be used for or against you when it comes to time.

This is an episode to share with someone you love. And if you’ve yet to do it, download the “how to stop wasting time” guide at www.vikkilouise.com/guide or my IG @feministtimecoach

Starting Imperfectly (+ some crazy fun announcements).mp4 Apr 27, 2023

I was inspired to share today's episode after watching some of my Time Hacker Coaches.

Listen and learn what it’s like to start imperfectly as I share some behind the scenes of my business and drop 3 HUGE announcements. This is not a drill.

Sign up to talk with me on May 5th at www.vikkilouise.com/guide, or at the link in my bio on IG @feministtimecoach, email team@vikkilouise.com if you have any issues. 2023 is YOUR YEAR!

Vacation Productivity Hacks Apr 24, 2023

Do you come back from vacation needing a vacation?

If yes, this episode is for you. In it I’m sharing why this happens, and what you can do about it.

So that you actually feel refreshed and nourished post vacation instead of rushed and anxious.

You’ll learn my 3 day post vacation plans and how you can implement them and benefit from them whether it’s a two day or two month trip.

And if you are interested in bringing a training to your company, team or community email team@vikkilouise.com for more information.

6 Reasons to Not Become a Time Hacker Apr 17, 2023

On today's episode, I'm sharing the reasons to choose not to become a Time Hacker.

This episode is going to make it very easy to get really honest with yourself about what you really want.

And for some of you, that will be to not become a Time Hacker.

For others of you, it will be to absolutely become a Time Hacker.

And if that's you, then click this link to find out more: https://www.vikkilouise.com/time-hackers

Toxic Productivity (and Time Hacking Organizations) Apr 10, 2023

Toxic Productivity has surfaced as an outcome of our obsession with hustle culture and success at all costs.

But what is it actually costing you as an individual and the organizations you work for?

Listen as I break down the true costs and offer simple solutions to prevent this productivity sucker so you too can achieve more without burnout, stress or long hours.

And if you work at an organization that cares about its employees and is onto the time problem, email us to find out more about how we can support you and your teams to also achieve more through Time Hacking or one off trainings.

Simply email team@vikkilouise.com and let us know about you and your organization and we will be in touch.

The way we work is ripe for change, we would love to help you get ahead of the curve.

Too much to do? Apr 03, 2023

If you’re a To Do List hoarder and have a cluttered to do list, this episode is for you.

I’m sharing what it actually costs you and a simple easily implementable solution to save you from burnout and accelerate your success.

It’s the ultimate Time Hack. Enjoy this episode? Share it with someone you love, or go ahead and leave a review. I’d love to hear from you, tag me @feministtimecoach.

And if you are ready to stop wasting your time managing your time and instead optimize your time, then Time Hackers is for you.

Click here to find out more.

The Past, and Future of Time Hacking Mar 27, 2023

Today I'm sharing a little more about the creation of Time Hackers and giving an insight into what's happening in our future.

There's a few special announcements and secrets shared with a behind the scenes peek into my business.

If you want to chat about these opportunities further, email my team, their contact info is shared on the episode.

Show Yourself Love To Hack Time Mar 17, 2023

This week I'm sharing one of my favorite productivity secrets: shower yourself with love.

I know, I know, you've been busy trying to push yourself into following plans and perfecting things so you can love yourself, but trust me... this way is better.

Some of these are a little unusual, maybe strange, but they are all tried and tested. Enjoy.

And if you decide to shower yourself with love by scheduling a Time Hacker Call, you can do so here: https://laurenciesco.as.me/timehackers, or by emailing team@vikkilouise.com.

8 Things To Stop Giving Time To Feb 27, 2023

Your time is so precious, once spent you can’t get it back.

We’ve been trained in so many Time wasteful habits.

I’ve stopped giving time to these 8 wasteful uses of time.

Want to know the 4 biggest time wasters and how you can overcome them? Head to https://www.vikkilouise.com/guide

What Alex Hormozi Gets Wrong Feb 20, 2023

Today I’m taking on one of my mentors, as I was gobsmacked when I saw him share that working longer hours will solve most of your problems. It actually creates more problems.

This doesn’t take away from what I do learn from him, and let it be a lesson that we don’t have to agree with everything our mentor says in order to learn from them.

Listen as I share how working more hours isn’t the answer to your problems so you don’t push through longer than you need to today.

Love this episode? Get my best tips on how to stop wasting time at https://www.vikkilouise.com/guide

The Truth About Your Priorities. Feb 13, 2023

I’m back sharing some life updates and inspired to talk with you about priorities. If you struggle to get it all done, this one is for you. If you feel pulled in a million directions, this one is for you. And if you just want to stop feeling like you’re failing, falling behind, or not doing the right thing, this one is for you. Enjoy.

How the Patriarchy F*cks your Goals Jan 02, 2023

If your goals feel dry, difficult and you struggle towards them then know this: it’s not you, it’s everything you have been taught about your goals.

Listen and learn how the patriarchy f*cks your goals and what you can do about it.

And p.s. the best thing you can do? Join Time Hackers and take part in the Dating Your Goal experience happening THIS week. Click here to join us.

Running a Feminist Business with a 15 Hour Week Dec 19, 2022

This week I’m joined by a dear friend and 15 Hour Pioneer, Melanie, enjoy as we riff off and discuss all things time, value and patriarchy. You’ll probably want to listen to this one on repeat.

And right now the mastermind is enrolling, you can say yes to creating your 15 Hour Week here : www.vikkilouise.com/15

Connect with Melanie and read more about her mastermind here:

Website : https://www.melaniechilders.com/

Instagram : https://www.instagram.com/melaniechilderscoaching

Podcast : https://www.melaniechilders.com/the-bad-bitch-entrepreneur-podcast/

Welcome to the Feminist Time, Productivity & Rest Podcast Dec 12, 2022

We’re excited to update you and provide a behind the scenes on why we are creating these changes and what’s in store for the podcast. Thank you for listening.

Learn the 4 Simple Steps To Stop Wasting Time : https://www.vikkilouise.com/guide

How to Achieve ANY Goal Dec 05, 2022

Did you know MOST new years goals are recycled? That's because we are doing goals WRONG. Everything we're taught about them is stiff, serious and boring.

There is another way... I call it Dating Your Goal. Listen and learn lovelies.

And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : www.vikkilouise.com/group or DM me on IG @feministtimecoach

Sexy Time with Danielle Savory Nov 21, 2022

Join me this week as I’m joined by my dear friend, Time Hacker, 15 Hour Pioneer, Sex & Pleasure Coach Danielle Savory. It’s like getting a peak inside our conversations we cover a lot of different things - from orgasms, to social media… you’ll learn about the power of pleasure and two baths in a day. This is for sure one to listen to on repeat. Enjoy! And if you want to be a 15 Hour Pioneer, click here and apply Follow Vikki on IG : https://instagram.com/feministtimecoach To stay connected with Danielle : Website : https://www.daniellesavory.com/ Podcast : https://www.daniellesavory.com/podcast Instagram : https://instagram.com/danielle.savory

Becoming Indistractable (as a Mum) Oct 17, 2022

Wish you could turn off the noise and become indistractable? This episode is for you. I’m joined by Eithan, my 6 month old baby, as we share some new ideas with you about distraction and focus that challenge everything you’ve been told. Enjoy

And, the video version is available too. I want to share it ALL with you. Get on my email list to watch it at https://www.vikkilouise.com/ or email team@vikkilouise.com

15 Hour Work Week Pioneers Oct 03, 2022

Your Questions answered on what it actually takes to create a 15 hour work week and what's truly possible on the other side. This week Vikki is joined by an expert panel of Pioneers from her 15 Hour Work Week Mastermind and you are getting ALL the inside scoop and information, have your mind blown with possibility and start inviting your 15 Hour Work Week into the conversation, NOW. Find out more about the 15 Hour Work Week Mastermind: www.vikkilouise.com/15 And, be sure to connect with the expert panel: Jenna: https://instagram.com/theuncommonway?igshid=YmMyMTA2M2Y= Leah: https://instagram.com/leahwisemanfink?igshid=YmMyMTA2M2Y=

Time Hacking Corporate Life Sep 26, 2022

This week I am joined by Time Hacker Emily, who has applied the Time Hacker principles to her corporate, government, military job and found that there not only is room for creativity… but creativity and rule challenging there creates massive opportunities I think for herself, and her employer. Hear how she has knocked it out the park so you can too.

You are a Time Hacker, join us : www.vikkilouise.com/group

Emily is also building a coaching business alongside her full time job.

Connect with her here:

IG: https://www.instagram.com/emily.slachetka/ Website: https://www.emilyslachetka.com/

Meet The Time Hacker Coaches Sep 19, 2022

This week I’m joined by the Time Hacker Coaches as we share with you our juicy conversation from our expert panel. We answered all your questions and shared all our truths. Not to be missed this is a wildly powerful episode. Enjoy!

P.s. you can decide to become a Time Hacker too. We’re ready to welcome you in.

Click here to join: www.vikkilouise.com/group

Meet the Time Hacker Coaches Sep 19, 2022

This week I’m joined by the Time Hacker Coaches as we share with you our juicy conversation from our expert panel. We answered all your questions and shared all our truths. Not to be missed this is a wildly powerful episode. Enjoy!

P.s. You can decide to become a Time Hacker too. We’re ready to welcome you in.

Click here to join: www.vikkilouise.com/group

Time Hackers Panel (& Neurodiversity) Sep 12, 2022

Inside rest week we hosted a panel with some Time Hackers and it was SO powerful we wanted to share it with you on the podcast.

We get asked often if this program is for people that are Neuro-diverse and on this call we had our amazing Hackers share what it is like to be so, and be a Time Hacker. Enjoy.

P.s. You are a time hacker, join us : www.vikkilouise.com/group

Pioneer Mindset Sep 05, 2022

What does it mean to be a Pioneer and do you have what it takes?

On today’s episode Vikki is talking through the Pioneer mindset that has allowed her to get in rooms she was told not to bother applying to all the way through to leading a new way of work. Enjoy.

P.s. You are a Pioneer. You belong with us. Click here to find out more.

15 Hour Work Week Pioneers Sep 01, 2022

Your Questions answered on what it actually takes to create a 15 hour work week and what's truly possible on the other side. This week Vikki is joined by an expert panel of Pioneers from her 15 Hour Work Week Mastermind and you are getting ALL the inside scoop and information, have your mind blown with possibility and start inviting your 15 Hour Work Week into the conversation, NOW. Find out more about the 15 Hour Work Week Mastermind: www.vikkilouise.com/15 And, be sure to connect with the expert panel: Jackie: https://www.instagram.com/jackieg.murphy/ Melanie: https://www.instagram.com/melaniechilderscoaching/ Danny: https://www.dannypoelman.com/ Doreen: https://www.instagram.com/coachkorba/

Time Hack 15 Hour Work Weeks Aug 29, 2022

We have a special invitation for you.

One that will change your life, your business, your impact, and your relationship to yourself dramatically.

Your 15 hour work week starts here.

What’s on the other side is not only more time, more spaciousness and more presence… it’s a wonderful mystery box of so much more.

Hear how we time hacked the 15 hour work week in this very special episode.

Click here to apply.

Baby Mini Series 3, Post Birth Story Aug 22, 2022

The end of pregnancy is really just the beginning. Our start wasn't super smooth but I think it is so important we talk more and hear more about these things. So I am getting very vulnerable today and sharing with you what happened after the birth.
P.S. Rest played a huge role in our recovery post birth and it lit a fire in me to teach rest, so we kick off Rest Week today, join by clicking here: www.vikkilouise.com/rest

Creating Rest with Jamie Berman Aug 18, 2022

I’m joined by manifesting expert and Time Hacker Jamie Berman and we get REAL about rest resistance, rest realities and what’s possible when we rest more. If you want an honest account of what the true experience of adding more rest is like, this episode is for you. And you’ll hear my favorite manifesting story.

P.s. You deserve rest. Join rest week here : https://www.vikkilouise.com/rest

Connect with Jamie here:

Instagram : https://www.instagram.com/jamieberman_/

Website : https://jamieberman.com/

Baby Mini Series 2, Labor Story Aug 15, 2022

And just when you think you know, you realize you don't know... ANYTHING. Sharing my lessons from Labor this week, you'll be amazed to hear that things don't always go to plan. Do they ever?! AND Eithan makes his arrival as a complete Time Hacker, I spill all the tea. Enjoy

Rest Week 2022 {Special Announcement} Aug 12, 2022

Do you WANT to rest but you either never find the time... Or, you find the time but get bored, like rest doesn't even feel good? This is for you. Join the Rest Revolution, Rest Week 2022 by clicking here www.vikkilouise.com/rest or find the link on my IG @feministtimecoach

Baby Mini Series Part 1 Birth Story Aug 08, 2022

Vikki’s back sharing lessons and behind the scenes from the past few months. Things have definitely changed, challenges have been faced and she’s been SO excited to share everything with you. This episode comes with a surprise Vikki hadn’t planned for … so enjoy an unfiltered, honest catch up. P.s. Are you getting emails from Vikki? The conversations there are about to get spicy ! Sign up here : https://www.vikkilouise.com/

REPOST When Life Happens Aug 01, 2022

Life happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life.

Join Time Hackers : https://www.vikkilouise.com/group

REPOST How to Stop Worrying So Much Jul 25, 2022

Worry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life.

Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better.

Join Time Hackers : https://www.vikkilouise.com/group

REPOST Stop Making Sh*tty Investments Jul 18, 2022

We are ALWAYS choosing how to invest our time, energy and money.

Our brains invest for comfort, listen to learn how to invest for results.

Click here to join Time Hackers: http://vikkilouise.com/group

REPOST Tired & To Dos Jul 11, 2022

Listen and learn what to do about your To-Do's when you feel tired.

P.S. You are a Time Hacker, join us >> https://www.vikkilouise.com/group

REPOST Anxiety As Fuel Jul 04, 2022

Anxiety can drain us, or fuel us. Listen to learn how to use anxiety as fuel towards your growth.

P.S. You are a Time Hacker, join us >> https://www.vikkilouise.com/group

REPOST The Waiting Habit Jun 27, 2022

We have been taught waiting is sensible and so we allow it. The waiting habit costs us years, dreams, relationships. Listen and learn how to break the habit and accelerate yourself towards the life you want.

P.S. You are a Time Hacker, join us >> https://www.vikkilouise.com/group

15 Hour Work Week Stories: Being Your Best Friend with Laura Swartzbaugh Jun 20, 2022

Listen and learn as Laura shares how she realized that actually there are no rules, and we can be willing to be wrong, and why that is actually the foundation of creating a 15 hour week. She shares with you her biggest lessons, and what is possible when we change our relationship with ourselves first.

15 Hour Work Week Mastermind Waitlist : https://www.vikkilouise.com/15

Links : https://www.laurascout.com/ https://www.instagram.com/laurascoutcoaching/

REPOST Why We Procrastinate & How to Stop (4 Reasons) Jun 13, 2022

Listen and learn the 4 reasons why we procrastinate and get a simple solution for each one. This isn't as complicated as our brains would have us believe.

P.S. You are a Time Hacker. Come join us: https://www.vikkilouise.com/group

REPOST : 90/10 Rule Jun 06, 2022

The 90/10 rule allows you to move faster, with less friction and more fun.

Nothing is ALL good or ALL bad.

Listen and know exactly how to redirect your brain and why this accelerates your results.

Do you know it's TIME to take time seriously and create more success with more time off? Find out more about Time Hackers here >> https://www.vikkilouise.com/group

15 Hour Work Week Stories: Roadblocks & Decision Making for Success with Leah Fink May 30, 2022

This week I am joined by Leah, mum of two, with two businesses, and ALL the reasons to work longer hours. In today’s episode she shares how she created her 15 hour week in 2 months !), what her work is for the second half of the Mastermind, how she has been applying sprints to create more presence across all areas of her life, and what’s possible with fast decision making.

15 Hour Work Week Mastermind Waitlist : https://www.vikkilouise.com/15

Instagram : https://www.instagram.com/leahwisemanfink/

Website : https://www.leahwisemanfink.com/coaching

REPOST : 3 Steps to Getting Anything Done May 23, 2022

Listen today and learn the 3 simple steps to getting anything done - when you create these 3 inputs (and yes, you will learn how to create them on this episode) then you know how to get out of procrastination and avoidance into action and focus.

You are a Time Hacker, you belong in our community. Click here and join us today: www.vikkilouise.com/group

15 Hour Work Week Stories: Fast decisions and productivity detoxing with Jenna Harrison May 16, 2022

This week Jenna shares her biggest aha moments being in the 15 hour mastermind, how she makes fast decisions and what’s possible when you allow yourself to actually detox from work… Even when it requires sitting in discomfort. She shares the specific moments and learnings that have allowed her to create incredible results so far and shares what’s next for her as she creates her own time rules.

15 Hour Work Week Mastermind Waitlist : https://www.vikkilouise.com/15

Website : https://www.theuncommonway.com/

REPOST The ONLY Thing You Need to do May 09, 2022

Brains complicate everything. Do this ONE thing, watch your life change.

Join Time Hackers, and we will do it together >> http://vikkilouise.com/group

REPOST Imposter Syndrome & the Success Hangover Apr 25, 2022

Achieving doesn't always come with feeling amazing. Listen to learn why we have Imposter Syndrome, and what you can do about it.

Connect with me on Instagram: https://www.instagram.com/feministtimecoach

And sign up for Time Hackers here: http://www.vikkilouise.com/group

15 Hour Work Week Stories: The “T” Word with Doreen Korba Apr 18, 2022

Creating a 15 hour week doesn’t mean getting 40 hours of things done in 15 hours. It means doing less. This week I am joined by Doreen, navigating motherhood and scaling her business, as she shares what it’s been like to let go of things she has always done and was even crediting for her business success before this Mastermind. You’ll get access to her biggest lessons and what she’s created in the first 3 months of the Mastermind, why she knew she HAD to get in this room (even though we had already sold out), and what happens when we stop giving time credit for our results.

15 Hour Work Week Mastermind Waitlist : https://www.vikkilouise.com/15

Connect with Doreen here :

Instagram : https://www.instagram.com/coachkorba/

Podcast : https://podcasts.apple.com/us/podcast/millionaire-mamas-in-the-making/id1543606749

Getting Rejected Mar 21, 2022

We don't WANT to get rejected, right? Be warned: after listening to this episode you may just change your mind. Listen and learn a new way of thinking about rejection and join the rejection revolution that has you unlearn the people pleasing, perfectionist tendencies that have been slowing you down. Who do you become on the other side of 10 rejections? Let's find out.

P.S. You are a Time Hacker. Come join us: https://www.vikkilouise.com/group

P.P.S. Or reject me, I'm ok with that too ;) just be careful... Is it me you are rejecting or you? We are in the middle of the Dating Your Goal Challenge, come implement with us LIVE. There's never been a better time to join.

Dating Your Goal {Special Announcement} Mar 14, 2022

Date Your Goal: A 30 Day Experience to achieve any goal.

One live webinar. 30 Days of implementing. The exact questions I used to created my first $25k then $250k month. Community of Time Hackers creating with you.

One time only. Happening LIVE inside Time Hackers. Join the webinar, then spend 30 days applying the 5 minute daily practice, together.

Then join Time Hackers, with lifetime access. Now is the BEST time to say YES to your desire to be a Time Hacker. Click here and join us now.

We start March 16th and when you join today you get access to the community & Time Hackers process today. The intro videos are perfectly primed to have you hit the ground running.

Say YES to more fun, more success and more time. Click here

Creating a 15 Hour Work Week with Maisie Hill Mar 07, 2022

Today I'm joined by one of my 15 Hour Work Week Pioneers, Maisie Hill, as she shares how she created her 15 hour week just 7 weeks into the Mastermind. You'll get access to her entire story from deciding to put herself in the room, all the way to creating her new normal of working less. She also shares what has been most uncomfortable for her and what she is still working through with her new 15 hour week.
Connect with Maisie here:

Instagram : https://www.instagram.com/_maisiehill_/

Website : https://www.maisiehill.com/

Get on the waitlist for the 15 Hour Work Week here: https://www.vikkilouise.com/15

Listen to my interview on Maisie's podcast here: https://www.maisiehill.com/podcast/people-of-influence-vikki-louise

Listen to my last interview with Maisie about Time Hackers here: https://pod.link/1455953384/episode/f9356db91875e4651d462df8077e58f0

More Naps, More Life & More Success with Janae Young Feb 21, 2022

If you think that more success means more hours, this episode is for you. Listen as Janae shares how she accelerated into her future goals through failing, allowing herself to be bad and creating safety for herself as a priority. This episode is for you if you don't think you have time to be a Time Hacker, if you are juggling multiple things, if you still find yourself wanting to do everything right.
Connect with Janae:

Website: https://jan-a-e-tutoring.mykajabi.com/contact Instagram: https://www.instagram.com/janaetutoring/ Facebook: https://www.facebook.com/janaetutoring1

How I Time Hacked Love Feb 14, 2022

Listen to a very special episodes today as I share all about how I Time Hacked love. Time impacts every area of our life, and what you learn on this podcast and in my programs is relevant for all those areas. This also gives you some insight into how the Time Hackers process was created as I break down how I have created all results in my life.
P.S. You are a Time Hacker. Join us. https://www.vikkilouise.com/group

F*CK Work Life Balance Feb 07, 2022

F*CK Work Life Balance, or work life integration. Or any sentence that puts work as equal to life when work is part of life. Listen as I explain what this creates and what to do instead.
P.S. You are a Time Hacker, join us >> https://www.vikkilouise.com/group

A Winning Monday Morning Routine Jan 31, 2022

There's lots of chatter around the perfect Monday morning routine so I wanted to share with you mine. It's different to what a lot of the guru's are telling you, but it's absolutely important to know that it's possible. Someone sent me a message and said it was NOT what they expected to hear and just knowing what was possible immediately relieved shame and self judgement from themselves.
Enjoy this episode and of course remember - you ARE a Time Hacker. Join us >> https://www.vikkilouise.com/group

Self Authority With Kirsty Jan 24, 2022

Want to learn the power of Self Authority? This episode is for you. I am joined by Time Hacker & host of the The Bold Action Taker Podcast, Kirsty Knight. Listen and learn how to accelerate results by looking to yourself as the authority when making decisions. Enjoy.

Connect with Kirsty:

Podcast :

https://podcasts.apple.com/gb/podcast/the-bold-action-taker-podcast/id1601098858

Changing Your Failure Story with Kayla Celeste Jan 17, 2022

Think failure is a problem? This episode is for you. I am joined by Time Hacker & host of the Daily Steps Toward Success Podcast, Kayla Celeste. Listen and learn how to accelerate results with the people you surround yourself with, how to make failure not a problem, and how to have more fun with the process. Enjoy.

Connect with Kayla:

Podcast: https://podcasts.apple.com/us/podcast/time-management-productivity-from-daily-steps-toward/id1236471113

Instagram: www.instagram.com/successbykayla

Your Amazing List Jan 10, 2022

Do you find yourself thinking about everything that could go wrong, running through worst case scenarios and focusing on what you DON'T have but want? This week I am gifting you the 3 questions I have used for years that direct my brain on purpose towards appreciation, gratitude and confidence. It's like switching your fuel from petrol to renewable - you'll achieve more in less time, with more fun. Enjoy. P.S. Love the podcast? Leave a review or share it on IG and tab me @feministtimecoach

How To Start The Year Jan 03, 2022

Listen today and learn my 3 super successful tips for starting the year, and, actually, starting anything. You'll know which common pitfalls to avoid and how to show up today to literally create more success, with ease, tomorrow. P.S. Are you a $100k entrepreneur? You want to create your 15 hour work week, find out more about the mastermind here > https://www.vikkilouise.com/15 P.P.S. Do you know it's TIME to take time seriously and create more success with more time off? Make 2022 amazing, find out more about Time Hackers here >> https://www.vikkilouise.com/group

Your Questions Answered - Hear from Time Experts Dec 27, 2021

We finished the Expert Time Panel and want to make sure you get it in your hands before the holidays. It was SO good it's rude to NOT share. Watching today is a SERIOUS time investment as we cover:

How to rest
What to do with more time off (a champagne problem some of you dream of but will get to with this work!)
Why calendaring all the things isn't going to help you get sh*t done
How to make decisions for your business yourself
How to detach from tech and consuming other experts information

You are INVITED to become an Expert Time Hacker - the best time to join us will always be yesterday Change your relationship with time and literally every other area of your life will expand It's the room where we unlearn time rules and create our own - fueled by trust, exploration and curiosity. Click here to find out more

Why We Wait & What To Do Instead Dec 20, 2021

If you're caught up in the waiting game, waiting to make decisions, waiting to create change - holding out for January anyone?! - this episode is for you. There's no need for blame or shame this episode will leave you with a simple understanding of why we wait and what to do instead. And, of course, be sure to join the expert Time panel this week by joining the Hustle Free Holidays pop up community before we close it down. Yes, all previous replays are in there waiting for you. Click here and join >> https://www.facebook.com/groups/1116147539192471

The Power Question for More Success with Less Effort Dec 13, 2021

When it comes to creating success, you can choose to do it with lots of effort, or you can choose to do it with less. In today's episode you are getting a single, powerful question that will create success with far less effort and a lot more fun. The simplest methods produce the most powerful results. Enjoy. P.S. Ready to create your 15 hour work week? Find out more here > https://www.vikkilouise.com/15

The Time Diet Dec 06, 2021

In today's episode I'm sharing with you a Time Hacker method to removing Time from the success equation. Leaving you with one simple implementable step to accelerate this week. This is for sure an episode to listen to on repeat, and share with someone you love.

P.S. You are a Time Hacker, make 2022 the year of more spaciousness, more ease, more fun and a lot more success. Click here and join us today: https://www.vikkilouise.com/group

What to do about Holiday Anxiety Nov 29, 2021

Do you experience anxiety over the holidays? This episode is for you. Listen and learn simple, implementable do's and do not's that will transform your experience of holiday anxiety, and the holidays full stop.

Want to get free trainings, tools and coaching in the holiday build up? Click here to join Hustle Free Holidays:

https://www.facebook.com/groups/1116147539192471

P.S. If you want to talk with Vikki 1:1 about working together, click here to get in her diary:

https://timehackers.as.me/consult-call

Hustle Free Holidays (&3 annoucements) Nov 22, 2021

Coming back swinging today to talk with you about the Holiday Hustle, how to create your own Hustle Free Holidays so you can enjoy your time off, get your sh*t done, be present and have actual fun. Also listen out for 3 very exciting announcements, and ... here are the links talked about on the episode:

Hustle Free Holidays: https://www.facebook.com/groups/1116147539192471
Talk with Vikki 1:1 about working together: https://timehackers.as.me/consult-call

I‘m BACK! Lessons from Taking a Break Nov 15, 2021

Back from my break, listen to today's episode that talks you through the 3 biggest lessons learned from taking time off. Like, really off.

It is my mission to help all of my community listening to this enjoy time off, if you want to learn how to enjoy guilt free, shame free time off then you want to soak up everything I'll be talking about in the coming weeks. Be sure to get on my email list and connect with me on social media, and, of course, continue listening to the podcast! Get emails sent directly to you! https://www.vikkilouise.com/guide Connect with me on IG: https://www.instagram.com/vikkilouise___/

Taking A Break & Anxiety As Fuel Nov 08, 2021

Today's episode is all about taking a break and as a bonus we are sharing the most popular episodes with you. Today's flashback episode is Anxiety As Fuel. Enjoy!

P.S. Want more? Find out more about the Time Investment Sprint by clicking here: https://www.vikkilouise.com/time-investing-sprint-gdb

Taking A Break & Fear & Doubt Nov 01, 2021

Today's episode is all about taking a break and as a bonus we are sharing the most popular episodes with you. Today's flashback episode is Fear & Doubt. Enjoy!

P.S. Want more? Find out more about the Time Investment Sprint by clicking here: https://www.vikkilouise.com/time-investing-sprint-gdb

Taking A Break & How to Stop Worrying So Much Oct 25, 2021

Today's episode is all about taking a break and as a bonus we are sharing the most popular episodes with you. Today's flashback episode is How to Stop Worrying So Much. Enjoy! P.S. Want more? Find out more about the Time Investment Sprint by clicking here: https://www.vikkilouise.com/time-investing-sprint-gdb

How to Stop Filling Time Oct 18, 2021

What is Time Filling? Why do we do it? What happens when we stop it? I'm answering all your questions on one of the most expensive time wasters out there. Listen and learn as I share where this habit comes from and the one thing you can do today in ten minutes to create more presence, focus and creativity. P.S. Ready to pioneer a new way of living and working, apply to the 15 Hour Work Week Mastermind right now. You'll create true spaciousness with ease > https://www.vikkilouise.com/15 Have any questions? Ask away at team@vikkilouise.com

Create a 15 Hour Work Week Oct 11, 2021

On today's episode Vikki shares how you can create your 15 hour work week. Learn the common mistakes and errors we make when we think about working less and the only 4 steps required to get it done. If you want to create your 15 hour work week with Vikki, she is currently accepting applications. Click here: https://www.vikkilouise.com/15

What to do when you feel ill Oct 04, 2021

Health happens. From headaches to heartburn. If you're a hustler, like me, you probably experience frustration about feeling ill. Not to mention our conditioning around it that leads us to apologize for it. Today's episode is a must listen for all the humans, and one to listen to on repeat if you feel ill. You'll get my simple hack-able blueprint for taking excellent care of yourself that leaves you nourished and rejuvenated. P.S. Want to get on my email list? Click here and get a short video with my hacks to Stop Wasting Time: http://vikkilouise.com/guide
P.P.S. Connect with me on Instagram here:https://www.instagram.com/vikkilouise___/

How to Have a Successful Week Part 2 Sep 27, 2021

In today's episode, Vikki is back talking you through the simplest way to guarantee success in your weeks. It's not rocket science and it doesn't take finishing to-do lists with 100 things on them. P.S. Loved today's episode? Share it with someone you love. P.P.S. You are a Time Hacker, click here and join us > https://www.vikkilouise.com/group/

How to Have a Successful Week Sep 20, 2021

Today I am sharing with you how to make any week a successful week. What you learn today is shared from inside my paid coaching program. It's wildly powerful and super simple. This is one to listen to on repeat.

P.S. Get on my email list for more time hacking tools delivered straight to you and to be the first to know about the 15 Hour Work Week Mastermind: https://www.vikkilouise.com/guide

Choice, Responsibility & Laughter with Maisie Hill Sep 13, 2021

In today's episode, I am joined by Time Hacker & best selling author of Period Power, Maisie Hill. She shares what it actually takes to create more space and time. Listen and learn how to move from full, busy, and always on to slowing down, being present and actually achieving more. We challenge the "time rules" and what to do when you don't start your day exactly how you wanted to. Enjoy.

Connect with Maisie:

Instagram: https://www.instagram.com/_maisiehill_/

Website: https://www.maisiehill.com/

Podcast: https://podcasts.apple.com/gb/podcast/period-power/id1545856324

Bending Time & Space with Sade Curry Sep 06, 2021

Think you work better under pressure? This episode is for you. Sade was actually the first person to join Time Hackers and today she shares her biggest lessons, what happened when she dropped perfectionism and accepted failure and how she has created plenty of time. At one point what she shared gave ME tingles. Enjoy.

Here's how you can connect with Sade:

Podcast: https://podcasts.apple.com/ca/podcast/dating-after-divorce/id1548625935

Instagram: https://www.instagram.com/sadecurry/

Website: https://sadecurry.com/

Time Diversity Aug 30, 2021

Diversification has known benefits when it comes to everything from teams to investments and today we are talking about Time Diversity. This episode with leave you with simple steps to get ALL the benefits of diversification without more to-do's.

Enjoy.

Love this episode? Share it with the people you love.

P.S. You are a Time Hacker. You belong in this community. Click here and join us today: https://www.vikkilouise.com/group/

Are you weaponizing time? Aug 23, 2021

Are you using time as a weapon against yourself? In today's episode you'll learn the 4 ways we weaponize time against ourselves and get a simple, actionable strategy to start using time as fuel instead.

P.S. You are a Time Hacker. Join us: https://www.vikkilouise.com/group/

Are you busy? Aug 16, 2021

We've been taught to fill our time, to be busy and then to communicate that busy as a reason why we can't, don't or won't do other things. If you use the word busy a lot this episode is going to be eye opening for you. Enjoy and be ready to say Bye to Busy.

Connect with me on Instagram > https://www.instagram.com/vikkilouise___/

You are a Time Hacker. Join us > course.vikkilouise.com/time-hackers

5 Juicy Fails Aug 09, 2021

Listen as I share 5 personal and epic fails from my life and the lessons learned from them. It's easy to talk about the theory of the value of failing. This is an insight into the reality.

Connect with me on Instagram > https://www.instagram.com/vikkilouise___/

Commit to sharing your own fails and tag me.

You are a Time Hacker. Join us > https://course.vikkilouise.com/time-hackers

How to be Consistent Aug 02, 2021

Everyone talks about being consistent as the key to creating success. In today's episode you will learn how to be consistent, today. I'll be sharing with you my own unique take on consistency and how it relates to success and the perfectionist trap we too easily fall into. This episode is a must listen for everyone - share it with someone you love.

P.S. You are a Time Hacker. Join us > https://course.vikkilouise.com/time-hackers

3 Steps to Getting Anything Done Jul 26, 2021

Listen today and learn the 3 simple steps to getting anything done - when you create these 3 inputs (and yes, you will learn how to create them on this episode) then you know how to get out of procrastination and avoidance into action and focus.

You are a Time Hacker, you belong in our community. Click here and join us today: https://course.vikkilouise.com/time-hackers

Disappointing Other People Jul 19, 2021

Do you worry that you're disappointing other people? Yes, of course you are, we evolved to give a sh*t what people think and our socialization just rubbed it in further. Listen to today's episode and get ready to drop the guilt, the fear of disappointing others and really, the disappointing of yourself.

Enjoy.

Love this episode? Share it with someone you love.

Love this podcast? We love reviews, leave on iTunes or share on social media (you can even tag us https://www.instagram.com/vikkilouise___/)

How We're F*cking Up Time Jul 12, 2021

Time rules, sleep rules, calendar rules. Not living up to the Time Rules of society? It's not you, it's the rules. Listen to this episode and learn how we're f*cking up time and how you can start using time for you, to fuel you, on your terms.

P.S. Check out our new page for info on Time Hackers >> https://course.vikkilouise.com/time-hackers

Stop Skipping THIS {Save Hours} Jul 05, 2021

The smallest shifts will have the biggest impact on your time. Listen today and learn about one simple step we too easily skip that is too expensive on our time. You'll also get a mini behind the scenes into our home life as I share my personal inspiration for this episode, and what happened last night...

P.S. You want to be a Time Hackers. Click here and find out more > https://www.vikkilouise.com/group/

P.P.S. Want to catch more Instagram behind the scenes? Click here > https://www.instagram.com/vikkilouise___/

Retirement Mindset Jun 28, 2021

Listen to see if you are in the Retirement Mindset... You know, work now, enjoy later. Get the simplest steps to jump out of it today.

P.S. This is your last chance to join the Time Investing Sprint LIVE, we kickoff TODAY. Can't wait to see you there

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

3 BIG Questions {Time Investing} Jun 24, 2021

These are your 3 big questions, answered:

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

See you there

Six Steps to Get Ahead Today Jun 21, 2021

Today I'm sharing with you the six simplest steps to get ahead today.

You're invited to join the Time Investing Sprint, a live 3 day pop up training happening this month.

Click here for more details:

GBP (£6) > https://course.vikkilouise.com/time-investing-sprint

USD ($9) > https://course.vikkilouise.com/timeinvesting

Join today and you will get access to the community today. We're ready for you.

Create Flow on Demand™ Jun 07, 2021

Not all time spent is equal. One hour in flow is equivalent to 5 hours out of flow. Listen to this episode and learn the proven, science-backed formula to creating flow on demand, without needing to do extreme sports.

You want to talk with me one-to-one about Time Hackers, get in my calendar here, new date added today >> https://timehackers.as.me/schedule.php

Missed the chance to talk with me? You can still join Time Hackers, where you'll optimize your time ON and OFF to achieve more in less time >> https://vikkilouise.com/group

How to Stop Feeling Doubt May 31, 2021

Are you a Doubt Junkie? You're first answer was probably a f*ck no. Listen to today's episode and you may just surprise yourself. And, if you ARE a doubt junkie, you belong in Time Hackers. Where we choose doubt, the springboard off it into success. Click here to join the community where you belong today >> https://vikkilouise.com/group/

Radical Self Care May 24, 2021

Are you settling for partial self care? Been there. Listen to learn about radical self care and, while I share the one simple tool that works for me, let's also talk about how to create your own.

Committed to radical self care? You belong in Time Hackers. Click here to join us > https://vikkilouise.com/group

Time Relapsing & Rebounding May 17, 2021

Find yourself relapsing after a really epic run of doing everything "perfectly"? This episode is for you. Want to work on your rebound time? Click here and join Time Hackers

Net Negative Time May 10, 2021

Are you spending time on things that make you feel worse? This episode is for you.

P.S. You're a time hacker, come join us >>> https://vikkilouise.com/group/

What is a "Time Hacker"?! May 03, 2021

In this episode I'm sharing with you some behind the scenes of the evolution of Time Hackers, what it means to be one and how to become one.

Join the Time Hackers community and get hours back each week by clicking here: https://vikkilouise.com/group

Time Debt Apr 26, 2021

Putting things off today to be done in your future? Be careful - we can't buy more years in our life.

Want to avoid time bankruptcy and invest time for a return? Click here and join Time Hackers today https://vikkilouise.com/group

Your future self thanks you

No Matter What Apr 19, 2021

Listen as I share what it takes to create what you want NO MATTER WHAT. Our brains love the quit, want to know what happens when you remove "quitting" as an option? You succeed.

Join Time Hackers, never quit again: https://vikkilouise.com/group

Earning More Time {Fanny's Story} Apr 15, 2021

Fanny wound down her work days and accelerated into her goals by dropping the story that she was "lazy" and choosing discomfort and growth while become a decision making ninja.

Accelerate into your future by joining Time Hackers, click here to sign up today: https://vikkilouise.com/group

Connect with Fanny here >

https://www.fannygippa.com/en/ Instagram https://www.instagram.com/fannygippa_love_coach/

How to Stay Stuck Apr 12, 2021

Staying stuck is comfortable, safe, the land of the known. Our primitive brain loves it. Listen to learn how to stay stuck and stay safe.

Love the podcast? We would love a review on iTunes, or share it on Instagram and tag us. Not on those platforms? Forward your favorite episode to a friend. We appreciate you helping spread this message.

P.S. Want to get unstuck forever? Join Time Hackers today: https://vikkilouise.com/group/

How to Avoid Failure Apr 05, 2021

Failure is dangerous, right? As the 3 part mini series continues, today we talk about How To Avoid failure.

If you decide you want to fail more, you're invited to join Time Hackers, we fail more than most, we celebrate it, we share it, we learn from it every time

Click here to sign up: https://vikkilouise.com/group

How To Waste Time Mar 29, 2021

As part of a special 3-podcast series of "How To's", we are going in through the back door.

Listen and learn how to waste time, these strategies will blow your mind.

Ready to stop wasting time for good? Join Time Hackers, get 5 hours a week back, for life > https://vikkilouise.com/group

P.S. Are we connected on Instagram yet? Find me here > https://www.instagram.com/vikkilouise___/

The ONLY Thing You Need to do Mar 22, 2021

Brains complicate everything. Do this ONE thing, watch your life change.

Join Time Hackers, and we will do it together >> http://vikkilouise.com/group

Creating Self Trust through Failing (Debbie's Story) Mar 18, 2021

Listen as Debbie shares her biggest lessons from Time Hackers and why it is the best investment she has ever made. We talk about self trust, failing, indecision and community.

Click here to join the Time Hackers community today >> https://vikkilouise.com/group/

Click here to connect with Debbie, and find out more about working with her >> https://www.facebook.com/debbie.mctammany.7

30 Days Start Now Mar 17, 2021

Join Us, let's hack YOUR success, together > https://vikkilouise.com/group

Email team@vikkilouise.com with any questions.

You will be set up and part of the community in minutes.

Pick your future now.

Break Up with your PAST Mar 15, 2021

Stuck in your past? Time to reset the compass.

When you focus on your past you keep recreating it, if you want to create change it's time to break up

Join Time Hackers >> https://vikkilouise.com/timehackers

Busy to Badass (Nicky's Story) Mar 11, 2021

Nicky joined Time Hackers, scared and committed. She shares all about her experience this week on the podcast, including some hilarious stories and aha moments she has had since. If you want to join Time Hackers, and start having more fun again like Nicky, click here >> https://vikkilouise.com/group/

Find out more about working with Nicky here >> www.nickybevan.com

Join her Facebook group here >> https://www.facebook.com/groups/417061772733174

Listen TODAY {Time Sensitive} Mar 11, 2021

F*CK ups happen, ESPECIALLY to me. Here's the link, updated, join the Masterclass TOMORROW: https://us02web.zoom.us/webinar/register/8416146830363/WN__yogyHMcQ76b7Al2_qcwWQ

See you there, get ready to accelerate into your future. It is going to be EPIC.

90/10 Rule Mar 08, 2021

The 90/10 rule allows you to move faster, with less friction and more fun.

Nothing is ALL good or ALL bad.

Listen and know exactly how to redirect your brain and why this accelerates your results.

P.S. Join The Success Equation Masterclass, this FRIDAY: https://us02web.zoom.us/webinar/register/8416146830363/WN__yogyHMcQ76b7Al2_qcwWQ

Creating Opportunity {Jennifer's Story} Mar 04, 2021

Join Time Hackers > http://vikkilouise.com/group

Listen as Jennifer shares all about her experience in Time Hackers, how she learned to celebrate fails, do uncomfortable and create opportunities while getting organized... the simple way.

We are a lot closer to success than we think.

Connect with Jennifer:

https://www.instagram.com/jennifertudorcoaching/

https://jennifertudorcoaching.com/

Make it Messy Mar 01, 2021

When we avoid being messy, we avoid moving.

Make it messy, and smoothen the edges as you go.

This is the fast way.

Join Time Hackers > https://vikkilouise.com/group

Watch me make it messy, and make it work.

Dropping Drama {Shirley's Story} Feb 22, 2021

Join Time Hackers > https://vikkilouise.com/group/

Shirley shares how she reduced her time in drama, and learned to get sh*t done in drama, to achieve more, in less time, without the hustle. She also learned to create guilt-free time off, and really, do things her own way.

You too can save hours by swapping judgement and guilt for quality time off, and quality time on. I'll show you how in Time Hackers.

Connect with Shirley:

> https://www.instagram.com/daringliving/?hl=en

> http://daringliving.com/

Becoming Your Future Self {Lindsay's Story} Feb 15, 2021

Join Time Hackers > https://vikkilouise.com/group/

Today, Lindsay shares her experience of going from "one day" to making one day "NOW". Change doesn't take time. If you are busying your days without moving towards your goals, then this one is for you. Lindsay saw change, fast, and you can too. Join Time Hackers and we will accelerate you into your future self, without hustle.

Connect with Lindsay:

Instagram > https://www.instagram.com/the.lindsaystrong/

Website > https://www.lindsaystrong.co/

Hustling to 10 hours back a week {Naomi's Story} Feb 08, 2021

Join Time Hackers, get hours back every week: https://vikkilouise.com/group/

Naomi joins me on the podcast, sharing her experience of being in Time Hackers, how she went from 7 day weeks to dropping the hustle. Listen as she shares her most powerful lessons, so you can learn them too.

Naomi learned to get her work done in 50% of the time, and you can too. Join us.

Connect with Naomi

> Master Your Relationships FB Group https://www.facebook.com/groups/879655625850889/

> Website https://www.plumocoaching.com/

Tech Happens {Special Announcement} Feb 01, 2021

Sharing tech fails and exciting news. Including how I got caught out "Waiting"

You will want to listen to THIS.

Join us - http://vikkilouise.com/group

Contact email for questions: team@vikkilouise.com

The Opposite of Hustle Jan 25, 2021

Join us > https://www.facebook.com/groups/fckanxietygetshtdone

This is a LIVE opportunity, if you are listening to this podcast late this group has been deleted. You can be first to find out of any trainings like this by connecting with me on Instagram: https://www.instagram.com/vikkilouise___

The Secret is Trust {Special Guest to celebrate 100 Episodes} Jan 18, 2021

Honored to get to 100 episodes and bring on my a very special guest, and my most special person.

Sharing some behind the scenes and never before told stories.

ALSO, this is your last chance to join Time Hackers 2.0, and create your own mind-blowing results, without the hustle > http://vikkilouise.com/group

Inside Time Hackers with Bridget, Sarah and Shanna Jan 15, 2021

You're invited -> http://vikkilouise.com/group

Listen to three Time Hackers come on and share their experience. If you want to join us, and decide now is your time, then click the link above and apply.

Love Letter to You {Special Announcement} Jan 12, 2021

My love letter to you.

Join us as we take on time, and win -> http://vikkilouise.com/group

You are far more capable than your brain would have you believe.

If you want to create extraordinary, this is where you belong.

Anxiety As Fuel Jan 11, 2021

Anxiety can drain us, or fuel us. Listen to learn how to use anxiety as fuel towards your growth.

Join the To-Do list Zero Masterclass > http://vikkilouise.com/todo

Time Hackers Information > http://vikkilouise.com/group

Goals for Growth {& Special Announcement} Jan 04, 2021

Join the To-Do list Zero Masterclass > http://vikkilouise.com/todo

Early Access Time Hackers List > http://vikkilouise.com/group

Set goals for growth to create accelerated results. Click to get the exact questions I ask myself, and give my clients, that allow them to use goals to accelerate their results, with ease.

Compound Effect & 200,000 Downloads Dec 28, 2020

Join the Masterclass: http://vikkilouise.com/todo

The Compound Effect allows us to create bigger results, with ease. On today's episode I share how it works and how our human brain can trip us up.

Sh*tty Thoughts & Perfectionist Thinking Dec 21, 2020

Learn what to do when your brain offers you sh*tty thoughts. hint: You don't need perfect thinking all the time to get sh*t done. Join the Early Access waitlist to work with me here: http://vikkilouise.com/group

You vs Your Emotions Dec 14, 2020

Are you a happy person that feels sad or a sad person that feels happy? Listen to find out more.

Access the Free Guide here: http://vikkilouise.com/guide

Doing Hard Things Dec 07, 2020

Listen and learn what to do when sh*t gets HARD.

Find out more at http://vikkilouise.com/

95 Success Hacking with Celebrations Nov 30, 2020

Our brains skim over celebrations by design.

Listen to learn how to use celebrations to create rapid results.

Get on the Early Access List to Time Hackers clicking here: http://vikkilouise.com/group

Why We Hustle Nov 23, 2020

Hustle doesn't create success, but it can create burnout. Listen to learn why we hustle, and what to do instead.

For Early Access to Time Hackers, click here: https://vikkilouise.com/group/

Imposter Syndrome & the Success Hangover Nov 16, 2020

Achieving doesn't always come with feeling amazing. Listen to learn why we have Imposter Syndrome, and what you can do about it.

Connect with me on Instagram: https://www.instagram.com/vikkilouise___

And sign up for Early Access to Time Hackers here: https://vikkilouise.com/group

92 Vulnerability High Nov 09, 2020

Let's connect: https://www.instagram.com/vikkilouise___
Vulnerability is no longer life threatening, our brains missed the memo. Listen to learn how to use vulnerability to fuel your best life.

91 The "Should's" and the "Should Not's" Nov 02, 2020

Are you "should-ing" yourself? It is costing you five hours a week. Listen and learn WHY. Learn all the things wasting your time and how to stop them in Time Hackers by clicking here: http://vikkilouise.com/group

90 Stop Making Sh*tty Investments Oct 26, 2020

We are ALWAYS choosing how to invest our time, energy and money. Our brains invest for comfort, listen to learn how to invest for results. Click here to join Time Hackers: http://vikkilouise.com/group

There is no Right or Wrong with Katy Arrington Oct 23, 2020

Apply here -> https://vikkilouise.com/group/ Find Katy -> https://www.instagram.com/katyarrington/ Listen and learn how Katy changed her story around right and wrong and failure to create a spacious calendar with two revenue generating businesses

Stop Waiting with Shanna Leba Oct 22, 2020

Apply here -> https://vikkilouise.com/group/ Find Shanna -> https://www.instagram.com/breathe.with.leba/ Listen and learn how Shanna stopped waiting to live her dream and took responsibility for her life, career & relationships to create it now.

Doing LESS & Achieving MORE with Julie Danielson Oct 21, 2020

Apply here -> https://vikkilouise.com/group/ Find Julie -> https://www.thrivingthroughdivorce.com/ and her "Get Over Divorce" podcast Listen and learn how Julie went from doing all the things without results to doing less and achieving MORE

Mastering F*CKING Up with Bridget Mitchell Oct 20, 2020

Apply here -> https://vikkilouise.com/group/ Find Bridget -> https://www.instagram.com/arcapreservation/ Listen and learn how Bridget overcame her time drama and turned a f*ck up into a win

Client Story: Queen of Indecision with Sarah Klein Oct 19, 2020

Apply here -> https://vikkilouise.com/group/ Find Sarah -> https://www.instagram.com/brandcake.biz Listen and learn how Sarah got over her indecision to create rapid results in her business.

Time Hacking {Special Episode} Oct 14, 2020

Apply here: http://vikkilouise.com/group. We have been taught how to use our time, come learn how to OPTIMIZE it instead. Achieve MORE in LESS time.

84 Why We Procrastinate & How to Stop (4 Reasons) Oct 12, 2020

Click here & apply to join us: https://vikkilouise.com/consult - Listen and learn the 4 reasons why we procrastiante and get a simple solution for each one. This isn't as complicated as our brains would have us believe.

83 Tired & To-Do's Oct 05, 2020

Click http://bit.ly/hellotime to register for the How to Stop Wasting Time Masterclass. Listen and learn what to do about your To-Do's when you feel tired.

82 Let Go of the Past Sep 28, 2020

81 100,00 Downloads & Big Goals Sep 21, 2020

Click here to schedule your call with Vikki: http://vikkilouise.com/consult/

This week I share how I achieved 100,000 podcast downloads and how you can achieve any big goal as well.

80 Get Over Drama Sep 14, 2020

Our brains love DRAMA. Other people's drama, our own drama. Drama distracts us and keeps us stuck. Listen and learn how to deconstruct drama and save hours every single week. Click here to schedule your call: http://vikkilouise.com/consult

79 The Waiting Habit Sep 07, 2020

We have been taught waiting is sensible and so we allow it. The waiting habit costs us years, dreams, relationships. Listen and learn how to break the habit and accelerate yourself towards the life you want. Click here to schedule your call: http://vikkilouise.com/

78. How to Always Win Aug 31, 2020

Do you wish you could ALWAYS win? You can. Listen to learn how. Schedule you call with Vikki at http://vikkilouise.com/consult and to connect with her on Instagram click here: https://www.instagram.com/vikkilouise___/

77 All or Nothing Mentality Aug 24, 2020

Are you an "all or nothing" person? If you have ever had that thought, this episode is FOR YOU. Listen and learn about our clever brains and how to create a strategy where you are always winning. Find me on instagram: https://www.instagram.com/vikkilouise___; and schedule your call to talk with me here: http://vikkilouise.com/consult

76 To-Do List Zero Aug 17, 2020

The To-Do The to do list method is outdated. We can do better. Listen to learn why, and what to do instead. This episode is a teaser for the To-Do List Zero Webinar, click here to register for the live or the replay and learn everything you need to get to to-do list zero and stay there: http://bit.ly/todolist0

75 Negative Motivation Aug 10, 2020

Using negative self talk to motivate yourself to get sh*t done? There is a better way. Listen and learn the impact of negative motivation and what to do instead. Schedule your call with Vikki at http://vikkilouise.com/consult and register for the To Do List Zero Masterclass at http://bit.ly/todolist0

74 People Pleasing Truths Aug 03, 2020

Our brains are WIRED to please other people. Listen and learn how to reqire your brain so you can please yourself, build authentic relationships with others and focus your energy on building the life you want. Start today and schedule a call at http://vikkilouise.com/consult

73 How to Be Successful Jul 27, 2020

How do you define success? This week I share where our definition of success comes from and how to create a successful life on your terms. Schedule your very own call with Vikki at http://vikkilouise.com/consult

72 How to Stop Comparing Yourself to Others Jul 20, 2020

Our brains are designed to compare ourselves to other people. Listen to learn why, and get simple steps to master this programming FOR you and your goals, not against you. Schedule your consult call at http://vikkilouise.com/consult

71 How to Stop Worrying So Much Jul 13, 2020

Worry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better. Schedule a call with Vikki at http://vikkilouise.com/consult

70 Decision Making for Growth Jul 06, 2020

Our brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult

69 Why we F*CK up our GOALS Jun 29, 2020

Our brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult

68 When Life Happens Jun 22, 2020

Life happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life. Schedule a call with Vikki at http://vikkilouise.com/consult

67 Less Is More Jun 15, 2020

Trying to do ALL the things? Listen and learn how to get more done by doing less. Schedule your call at http://vikkilouise.com/consult

66 Feeling our Feelings Jun 08, 2020

We are never taught how to feel our feelings. Something we all deserve to know. Now more than ever. This episode is dedicated to George Floyd and the Black Lives Matters Movement. You can donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019

65 Want Dissonance Jun 01, 2020

Want to wake up early and want to hit snooze? Want to get sh*t done and want to scroll on social media? This is "Want Dissonance". Listen to learn the problems it creates and how to master it. Schedule your call by clicking here http://vikkilouise.com/consult

64 The Compromise May 25, 2020

Do you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F*CK Anxiety & Get Sh*t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult

63 Self Judgement Spin May 18, 2020

Judging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you

62 Let's talk about you May 11, 2020

We worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email podcast@vikkilouise.com to set up a call

61 "Nice to Have" is BS May 04, 2020

When you are half committed to something, you are treating it as a nice to have. The problem with things that are nice to have is that we are staying in "seek comfort" mode and relying on our primitive brain to WANT it enough to achieve the goal. Listen and learn how to navigate your "nice to have" goals and achieve more by doing less. Schedule your consult call at http://vikkilouise.com/consult or email podcast@vikkilouise.com

60 Coaching Insider with Jackie Skinner Apr 27, 2020

Wondering what coaching ACTUALLY looks like? How to know when you are ready? What kind of results you can expect? This episode is FOR YOU. Bringing on the brilliant Jackie Skinner, aka Yoga Boss, to talk about her coaching experience from day one. Find out more about jackie at https://www.instagram.com/jackieg.skinner/ and schedule your coaching consult with Vikki at http://vikkilouise.com/consult. For the FREE podcast guide head to http://vikkilouise.com/50k

59 Not Good Enough Apr 20, 2020

If you think you are not good enough, you are not alone. Nothing has gone wrong. Listen to learn what you can do to start shifting this BIG belief that is holding you back. https://vikkilouise.com/consult/ or email info@vikkilouise.com to schedule your own call.

58 Not Even True Apr 13, 2020

Your brain is talking to you every day. We walk around just beleiving everything our brain tells us. Even when it causes us pain, or shame, or frustration. Listen to learn why what your brain tells you isn't even true. Schedule a consult at http://vikkilouise.com/consult/ or by emailing podcast@vikkilouise.com

57 100 bad days Apr 06, 2020

Bad days are part of the human experience, for everyone. The more we resist this, the worse we feel. Today I share the simple concept that allows you to navigate bad days and the exact steps to follow. Email podcast@vikkilouise.com or click http://vikkilouise.com/consult/ to learn to apply this work and feel better

56 Panic 2.0 Mar 30, 2020

Listen to this episode to learn what panic does to your brain. You will then learn the 3 simple steps to managing your panic. Schedule a consult call with Vikki at http://vikkilouise.com/consult/ and sign up for emails at http://vikkilouise.com/

55 Decision Backtrack Mar 23, 2020

Growth requires you to do new things. Before taking the action to do the new things you must make the decision to take that action. This week learn about why your brain wants to backtrack on these decisions and what you can do to ensure you actually achieve your goals. Email podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

54 Coronavirus Panic Mar 16, 2020

Feeling panicked by the Coronavirus? You're not alone. Listen to this episode to learn exactly WHY you are experiencing the panic and WHAT you can do about it. Email podcast@vikkilouise.com to request a call with Vikki

53 Comfortable Discomfort Mar 09, 2020

Complain about the weather much? Our brain seeks comfortable discomfort as a way to protect us from massive discomfort. Listen to learn why this is a problem and what you can do about it. Email podcast@vikkilouise.com or click https://fckanxiety.as.me/ to schedule your consult today.

52 Proactive vs Reactive Mar 02, 2020

Your brain is wired to be reactive. Being reactive is easier. You get to do less right now. This week I share the 3 simple steps to becoming more proactive, and creating the life you want. Contact podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

51 Your Inner Crazy Feb 24, 2020

Everyone has an inner crazy that is desperate to get out. Most people drain their energy resisting it. On this episode I teach you how to manage it and feel empowered though it. Email podcast@vikkilouise.com or click https://fckanxiety.as.me/ to schedule your free consultation call.

50 Your biggest regret Feb 17, 2020

Let's get personal. Today I share with you my WHY. Why I do this work. It is ALL about regret. Schedule your coaching consult call by emailing podcast@vikkilouise.com or clicking: https://fckanxiety.as.me/

49 Sitting in Consequence Feb 11, 2020

The day I was a day late with this podcast and the power of sitting in consequence of your actions. Schedule your one on one call with me by emailing podcast@vikkilouise.com or clicking https://fckanxiety.as.me/

48 Fear & Doubt Feb 03, 2020

Do you want to get rid of fear & doubt? Listen to this. Email podcast@vikkilouise.com or go to https://fckanxiety.as.me/ to schedule your free consult call.

47. Create More Time 2.0 Jan 27, 2020

I created 20 hours this week. Listen to learn exactly how I did it. Want to learn how to create time? Join the Febraury challenge by signing up to my mailing list at https://vikkilouise.com/guide or email podcast@vikkilouise.com

46 Productive Procrastination Jan 20, 2020

Productive procrastination. How to spot it, how to stop it. Contact podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one on one call with Vikki

45 Becoming a Decision Ninja Jan 13, 2020

Everything changes when you change the way you make decisions. Today I teach you how to become a decision making ninja. This is tjhe first step to getting unstuck and creating the life you want. Schedule your consult call with me by emailing podcast@vikkilouise.com or clicking http://fckanxiety.as.me/

44. Are You Being Realistic? Jan 06, 2020

Being realistic sounds like a great idea. A way to stay safe. A way to keep yourself from getting hurt. If you are being realistic you are screwing yourself over. Listen to learn. Get your one on one call with me here: http://fckanxiety.as.me/ and join the next 7 day challenge here: http://vikkilouise.com/guide

43. Being Wrong Dec 30, 2019

Your brain loves to be right. All of our brains do. Your brain would rather be right than be happy. Listen to learn how being willing to be wrong can open up a world of possibility. Email podcast@vikkilouise.com or click http://fckanxiety.as.me/ to schedule your one hour call

42. Goals 2.0 Dec 23, 2019

New year, same goals? Bringing you a special Goals 2.0 dropping truth bombs you need to hear before committing to your 2020 goals. https://calendly.com/fckanxiety or email podcast@vikkilouise.com if you are committed to achieving your goal in 2020.

41. Holiday Anxiety Dec 16, 2019

Experiencing anxiety over the holidays? On today's episode I discuss the what, why and how of anxiety over the holiday season and give you tools explaining what you can do about it. Contact podcast@vikkilouise.com for your chance to get a one-on-one call with Vikki

40. How to Create More Time Dec 09, 2019

You are taking so much time off your table each week. This simple tool will help you create more time. To get in my calendar for your very own one on one call with me email podcast@vikkilouise.com or go to http://fckanxiety.as.me/

39. Subconscious Thoughts Dec 02, 2019

Anxiety coming from nowhere? Time to get to know your subconscious thoughts. Click here to schedule your own one on one call with me https://calendly.com/fckanxiety

38. Are You Lucky? Nov 25, 2019

Do you feel lucky? Listen to learn why being lucky is holding you back and what you can do about it. Email podcast@vikkilouise.com with your quesitons.

37. Saying No Nov 18, 2019

Are you saying yes to things you don't always want to say yes to? Listen to learn how to start saying no! Schedule a call with me to learn more and perfect this skill here https://calendly.com/fckanxiety

36. Playing With Possibility Nov 11, 2019

Everyone has a possibility scale. Listen to learn yours and wht changing it is so powerful. Ready to explore the impossible? Click here to schedule a time to talk with me: https://calendly.com/fckanxiety

35. Winter Blues & Feeling SAD (Seasonal Affective Disorder) Nov 04, 2019

Listen to learn why we have winter bllues and what you can do about it. Winter is a huge opportunity for growth, if you want to find out more set up a time to talk with me here - https://calendly.com/fckanxiety/

34. Flat Out Fear Oct 28, 2019

Have irrational or sometimes rational fears you want to get over? Think you are alone? Listen to this! http://instagram.com/vikkilouise___ Free F*CK ANX guide - https://vikkilouise.com/guide

33. How to Overcome Social Anxiety Oct 21, 2019

Learn where your social anxiety comes from, why it is normal, and how you can overcome it. Sign up the FREE F*CK Anxiety Webinar here - https://vikkilouise.com/webinar/

32. Different Opinions Oct 14, 2019

Learn what to do about other people's different opinions. For more info on the F*CK Anxiety Webinar, click here: http://vikkilouise.com/webinar

31. Before & After Story: Tahli Oct 07, 2019

Curious about coaching? Listen to Tahli's story. Inspired? Schedule your consultation call here https://calendly.com/fckanxiety

30. My Anxiety Story Sep 30, 2019

Who am I? That's one secret I'll never tell... Until episode 30. Now it is your turn: https://calendly.com/fckanxiety

29. WTF is Life Coaching Sep 23, 2019

Ok, but really, WTF is Life Coaching? How is it different to therapy? Listen and learn! Click Here: https://vikkilouise.com/wtf/

28. How Technology Impacts your Anxiety Sep 16, 2019

Techxiety - it is a thing. You have probably experienced it. Listen to learn how technology is impacting your anxiety. https://calendly.com/fckanxiety; or email podcast@vikkilouise.com

27. How To Take A Compliment Sep 09, 2019

Learn the importance of how you receive a compliment & how to compliment yourself!

26. Your Lazy Brain Sep 02, 2019

Your brain is programmed to be lazy. Listen to learn what you can do about it. Access the FREE F*CK Anxiety Guide here: https://vikkilouise.com/guide

25. Everything is Temporary Aug 26, 2019

The only thing constant is change...especially when it comes to our emotions.

Click here for instructions to review the podcast- https://vikkilouise.com/podcast/

24. I cried this week Aug 19, 2019

I cried this week. Listen to learn how to experience negative emotions. Download a FREE F*ck Anxiety Guide here --> https://vikkilouise.com/guide/

23. The Blame Game Aug 12, 2019

The truth about playing the blame game and what you can do to win. Living with anxiety? Access a free guide here --> https://vikkilouise.com/guide/

22. Asking the Right Question Aug 05, 2019

Here I share what I call the "lazy way" to create new thoughts.

21. What If Jul 29, 2019

Calling BS on your anxious thinking by asking the right question.

19. How to Set Goals Jul 15, 2019

Set goals the right way. Listen to learn! Email podcast@vikkilouise.com with any reviews to receive a FREE coaching session!

18. Not Everyone Likes You Jul 08, 2019

Learn why not everyone likes you and what you can do about it. Message me with any questions here: https://www.instagram.com/vikkilouise___

17. I Don't Know Land Jul 01, 2019

Find yourself saying "I don't know"? Listen to THIS! Follow me on Instagram here: https://www.instagram.com/vikkilouise___

16. How to Make Decisions Jun 25, 2019

Indecisive? Decision Anxiety? Listen to this! Email me vikki@vikkilouise.com

14. How the world works Jun 11, 2019

Literally how the world works. You deserve to hear this.

13. How to Have Fun Jun 04, 2019

Fun, it isn't an illusion, it is a game changer.

12. Perfectionism is a Lie May 28, 2019

Wish everything could be perfect? This is for you.

11. The Truth About Failing May 21, 2019

Afraid of failing? Listen to this. Contact me with your fails podcast@vikkilouise.com

9. Willpower doesn't work May 07, 2019

It's time to try something new. Are you ready?

8. Habits Apr 30, 2019

Your brain loves habits. Learn about your anxiety habit.

7. What really motivates you Apr 23, 2019

Learn the 3 things that motivate you. Period.

6. Your Drunk Best Friend Apr 16, 2019

Your thoughts are your drunk best friend.

5. Stop Procrastinating Part 3 Apr 09, 2019

Want to stop procrastinating? Listen to the last part of a special mini series on procrastinating. Across these 3 episodes you will learn how to stop procrastinating.

4. How to Stop Procrastinating on Your Goals Apr 02, 2019

Still recycling old goals? Listen to this episode, the second part on a procrastination mini series and everything you need to know to stop procrastinating on your goals and dreams.

3. How to Stop Procrastinating Mar 26, 2019

Procrastinate? Believe you work better under pressure? This one is for you! Join me in the first of a special 3 part mini series covering all you need to know to stop procrastinating.

2. Be Happy All the Time Mar 19, 2019

Want to feel happy all the time? Looking for the secret to that insta-perfect life? This episode is for you.

1. Your Superpower Mar 12, 2019

In this episode I share with you some truths about anxiety that you need to hear.

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