Habits on Purpose

Latest Episodes:

145. Beyond Habits: Using Internal Family Systems to Uncover Your Inner Parts (Part 2) Nov 13, 2024

Show notes

Do you find yourself reacting in ways you don't understand?

In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145

144. Beyond Habits: Using Internal Family Systems to Detect Stealthy Parts of Your Personality (Part 1) Nov 06, 2024

Show notes

Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.

Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144

143. Intuition, Courage, and Wealth-Building: A New Take on Money Habits with Dr. Latifat Akintade Oct 30, 2024

Show notes

How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.

A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping women physicians take charge of their finances, live the rich life they were born to live, and create wealth without burning out.

Listen in to learn what it means to practice full authenticity, how emotions like fear and regret can be gifts, and how to align your values with your financial investments.

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/143

142. Real Talk on Perfectionism, Productivity and Social Media with Dr. Tiffany Moon Oct 23, 2024

Show notes

Today, I have a feeling you're going to jump at the opportunity to put new productivity tools in your toolbox. That's because today I'm talking with an expert. Dr. Tiffany Moon is a board-certified anesthesiologist, the CEO of the LeadHer Summit, a mother of twins, and a television and social media personality. She's here to share a little about her background and outline her approach to achieving productive outcomes in each of her passions.

Listen in to learn tips such as outsourcing tasks on your to-do list that you don't genuinely enjoy doing, managing your calendar to include time for self-care and nourishment, and giving yourself permission to procrastinate. We're also diving deep into social media and how to use it effectively after establishing the proper expectations.

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/142

141. Habits Reimagined: An Unconventional Approach to Reworking Your Most Draining Habits Oct 16, 2024

Show notes

What would your life look like if you could rewire your most energy-draining habits? Imagine experiencing your day-to-day life without the internal angst, turmoil, and conflict that often accompanies your reality. While we can't control external circumstances, we do have the power to change our internal experience.

Tune in today to paint a picture of what's possible when you change your relationship with yourself and your habits. I guide you through a powerful exercise for getting specific about what would be different and how it would feel, and you'll learn a counterintuitive yet effective first step for making these changes real.

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/141

140. Why High Achievers Need Self Compassion to Succeed + a Daily Exercise Oct 09, 2024

Show notes

Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone.

In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and making excuses. I share a powerful exercise you can use daily to cultivate more self-compassion in your life. By the end of this episode, you'll understand why self-compassion is essential for high achievers and how it can help you reach your goals with greater ease and resilience.

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/140

139. Move from Stuck to Action: End Overwhelm with These Simple Steps Oct 02, 2024

Show notes

Today, I'm going to talk about a simple but powerful technique that will get you moving on tasks that feel overwhelming. And it has nothing to do with the size, scope or complexity of the task because that feeling can exist in the face of any bullet point on your to-do list.

Tune in to learn about Project Low-Hanging Fruit, where I'm helping you make your tasks so accessible that you're untethered from the straitjacket of overthinking. It's an essential tool for your toolbox. I'm also sharing why this technique works so well and how to apply it to your life.

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/139

138. A Simple Tool for Big Emotions: How to Speak the Language of Parts Sep 25, 2024

Show notes

For regular listeners of the podcast, you'll recognize the topic of Internal Family Systems (IFS), but it's never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I'm diving deep into a tool I've personally vetted to help you handle big emotions and remain calm when life throws chaos your way.

Tune in to learn about this "unblending" tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I'll also share many examples to help you implement this tool into your life now.

Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/138

137. Rediscover Joy and Become More Efficient at Work: A Conversation with Dr. Mary Leung Sep 18, 2024

Show notes

Joining me today is Dr. Mary Leung, a full-time medical oncology and hematology physician, as well as a certified life coach. She's here to share a bit about her journey of becoming a coach and how she's been able to achieve better time management.

Even if you're not a physician or don't work in medicine, listen to learn how you can become more efficient at your job so you can attend to, and more importantly, enjoy other parts of your life outside of the office. That includes using mindfulness exercises, improving sleep hygiene, removing tech distractions, and more. Get ready to take notes!

Get the full show notes and more information here: https://habitsonpurpose.com/137

136. How to Feel Less Overwhelmed during Life's Transitions: 8 Simple Practices Sep 11, 2024

Show notes

The life of a high achiever is filled with transitions. Whether it's in life, work, relationships, or something else, there's a seemingly endless number of starts, stops, and new beginnings. It's tough not to get overwhelmed during these periods, which is why I've developed a list of ways to make the transitions easier.

From simply taking a moment to pause and reflect to doing something fun and playful, listen in as I outline these eight essential practices that are easy to do and highly effective. I also provide some clues to look out for, which may alert you to feelings of stress during a transition. That way, you can intervene before the emotional intensity builds.

Get the full show notes and more information here: https://habitsonpurpose.com/136

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