Habits of Success

It's never one action that creates a good or bad result. Its a bunch of small actions that you did not think were a big deal that makes the difference,

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Make Confusing Things Simple to Understand Nov 17, 2020

The better you get at doing this, the more money you stand to earn. Making complicated things simple, shows you have an in-depth understanding of the material.

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Knowledge Comes Way Easier Than Action Nov 16, 2020

Gaining knowledge just for the sake of knowledge is like wanting more money for no reason. Money itself is not useful, but what you can do with money is, and the same is true for knowledge.

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Be Process Focused Nov 14, 2020

Keep hustling! Click the course link below for access to the FREE masterclass.
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Don't Let Your Spiritual Habits Be Neglected Nov 13, 2020

It's easy to let your spiritual health drop off. We get busy and focus on making money and forget our own souls.
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Be Living Proof of Excellent Habits Nov 12, 2020

Less talk and more action. Too many people are talking about what they are going to do instead of just doing it!
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Habit Mastery Reloaded! Nov 11, 2020

I redid the entire course and I am so excited to tell you about it!
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Ignore What Drains You Nov 10, 2020

Forget about the things in life that drain you and distract you from your mission.

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Why Diets Rarely Produce Long-Term Change Nov 09, 2020

Diets don't work most of the time and here is why!
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The Habit of Playing Video Games Can Help????? Nov 07, 2020

Yes, that’s right video games may not be as horrible as our parents told us they were.
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Play Offense All of The Time Nov 06, 2020

You have to keep scoring if you want to win this game called life.

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4 Things Entrepreneurship Taught Me About Teamwork Nov 05, 2020

Building great teams is such an underrated skill. The people who know how to do it well go on to achieve more success in the end.
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Why You Should Experiment Your away to Success Nov 04, 2020

Experiments are low-risk ways to try new things.
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Ensure That You Never Miss Your Target Again Nov 03, 2020

If you play your goals right, habits are the secret sauce to ensure you always make progress.
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Building Your Ability to Delay of Gratification Nov 02, 2020

If you can't delay gratification you can never achieve anything worthwhile.
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The Root of All Success Oct 31, 2020

When there is an issue, you always need to dig into the roots of that issue. Success is no different.

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Why You Must Keep Your Overhead Low When You’re Young Oct 30, 2020

Spending is easy and it often comes with bills that hurt your dreams.
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The Work They Don't Talk About With Passive Income Streams Oct 29, 2020

Don’t get caught by the lies that you can make money without any effort.
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You Need to Be Specific With What You Want From Life Oct 28, 2020

The More Clarity You Have in Life The Better!

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5 Ways Excuses and Alibis Hold You Back Oct 27, 2020

The goal is to let go of all of the excuses. They never serve you!

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4 Powerful Ways a Mentor Can Change Your Life Oct 26, 2020

Don’t sleep on the power of a mentor.

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Stop Making Time For Haters Oct 24, 2020

Haters always gonna hate! How you respond is the key to your success.

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Learn What You Need To Just In Time Oct 23, 2020

Stop learning things that you don’t need and may never need.

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Inch Wide Mile Deep >>> Mile Wide Inch Deep Oct 22, 2020

Go deep on a topic like your life depends on it.
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4 Ways to Stop Talking Yourself Out of Greatness Oct 21, 2020

No more pushing your greatness off.
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3 Reasons You Should Always Focus On The Most Important Task First Oct 20, 2020

Nothing matters as much as the most important task.
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How to Be Effective at Changing Negative Behaviors Oct 19, 2020

Alcoholics Anonymous has been helping people to stop drinking for decades now. Here is how they have been effective.
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Why You Need to Solve Harder Problems Oct 17, 2020

The harder the problems you solve the more value and life satisfaction you receive as a result.
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Pride is The Root Cause of Many Different Issues (Get Your Antidote) Oct 16, 2020

Pride always comes before the fall.
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How to Embrace Obstacles Oct 15, 2020

Here are three great reasons to lean into obstacles instead of trying to avoid them.
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The Power of Reframing Hard Situations Oct 14, 2020

Don’t let a situation just drag you down when you can use it to your advantage.
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Why Willpower Should Be Your Last Resort Oct 13, 2020

Don't rely on our willpower too much because it will eventually fail you.
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Start Small To Get Started Without Anxiety Oct 12, 2020

There is always a way to start smaller. If you feel overwhelmed its because you're doing too much to get started.
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The Truth About What It Really Means to Be Humble Oct 10, 2020

We have gotten this wrong for so long.

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How to Maximize Your Life By Taking Action On What You Learn Oct 09, 2020

Stop learning just to learn. Learn because you're ready to change and take action.

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How to Reduce Decision Fatigue and Increase Your Willpower Oct 08, 2020

Stop wasting your willpower on decisions that don’t matter.

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5 Musts to Raise Your Expectations Oct 07, 2020

Low expectations do you no favors!

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5 Questions to Ask Before You Spend a Dollar Oct 06, 2020

One of the best success habits you can build is saving. The problem is that someone always wants to get there hand in your pocket.
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Work On Problems to Reduce Fear Oct 05, 2020

Put your focus on removing obstacles instead of complaining about them. You can crush your fears when you find ways to move forward.
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The Best Meat Marinates for Days Oct 03, 2020

Microwave Pizza can’t touch oven-baked pizzas for a reason.
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Don’t Waste Your Sexual Energy Oct 02, 2020

Sexual energy is real. You have to learn how to foster your sexual energy into your work.
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Pay Attention to the Cultures You Adapt to Oct 01, 2020

Cultures can make it difficult to build certain habits.
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2020 Will End and We Will See Who Stayed Focused Sep 30, 2020

Don’t get caught up in the drama of 2020. When 2020 is over with, what will you be left with?
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What Would Your Future Self Say To You? Sep 29, 2020

Who do you want to be in 10 years?The more you think about this question, the easier it is to live for your future self.
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How I Got to 70,000 Downloads Sep 28, 2020

Four easy steps that you can apply to ensure you make progress towards your goals and dreams.
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What Painful Truth Are You Avoiding? Sep 26, 2020

You can’t avoid truths because they hurt. You set yourself up for massive failure when you do this.
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Where Will You Be In 20 Years? Sep 25, 2020

Thinking about hhow you’re future will play out forces you to think about how your habits are helping you or hurting you. If you like the direction you're heading in, double down on the habits that are helping you. If you don't like the direction you're going, then know you have some work to do.
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Motivation Needs Clarity and Purpose Sep 24, 2020

There is no motivation that can be sustained without having both clarity and purpose. Clarity is a point we will always come back to with the Habits of Success Podcast because it's THAT IMPORTANT!
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Why Now is the Time to Change Your Money Habits and Start Investing Sep 23, 2020

The interest rates are going t be so low over the next little while. One of the best things you can do is start investing your money if you want to keep it working for you.
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How Controlling Your Environment Helps You Build Successful Habits Sep 22, 2020

Discipline is not about having the strongest willpower. It’s about putting yourself in environments where your habits can thrive.
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Should You Be Optimistic or Pessimistic? Sep 21, 2020

The ancient old battle of being the hopeless person or the one with too much hope. Which is better and why? In this podcast, we dig into why you may need both of them in order to thrive.
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Are Short-Term Goals Or Long-Term Goals More Effective? Sep 20, 2020

It’s time we know the truth once and for all. But here is the thing, you really need both.

Why Kids Need to Be Raised With Challenges Sep 19, 2020

Life is getting easier and easier for us. Food comes to us at the click of a button. We swipe left or right to date, robots can clean our floors for us. But none of this makes dealing with life’s real problems easier.
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6 Differences Between My Poor Friends and Rich Friends Sep 18, 2020

Whether you like it or not, there is a difference between the mindset of someone poor and someone rich. If you can learn from those differences and apply them to your life, it will help you.
Resources:
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3 Ways to Get Started & Beat Procrastination Sep 17, 2020

Procrastination steals more dreams than any other cause of failure. Procrastination makes you feel like you will get it all done, but just no today. The problem is the day to start never comes.

The One Thing You Need to Watch to Maintain Your Willpower Sep 16, 2020

Willpower is everything when it comes to building habits and being the person you want to bed. When you lose it, you lose a piece of who you are in the moment.

5 Dangerous Social Media Habits Sep 15, 2020

These 5 Habits can bring out the worst of people and they show the dangerous side of social media. You have to look at these tools and make sure you use them and not the other way around.

9 Things You Can Can Do to Build a Bed Time Routine Sep 14, 2020

The bed time routine sets you up the best for having a successful morning. It puts you in a place where you know what to do to have the best sleep possible.

Our 4-Step Process for Building Habits Sep 12, 2020

1. Stack. 2. Start 3. Schedule 4. Show up. It’s not a hard system to remember. The key question you must ask yourself is if you’re ready to show up.

What Happens When Your Willpower is Depleted Sep 11, 2020

You need to have a good understanding of what your willpower looks like throughout the day. It will help you to get a better grasp of why you should front load your habits daily.

Why You Need Destination Clarity Sep 10, 2020

Where are you going? You must demand that answer from yourself. If you don’t know where you’re going, you end up going nowhere.

Kill Em With Patience Sep 09, 2020

Patient people begin to melt problems away. You need to be able to just last longer than others ever could. It’s a super power that does. Or get enough credit.

7 Laws of Waking Up Early Sep 08, 2020

These 7 Laws will help to make waking up early easier than ever. No more smashing the snooze button nine times a morning. Instead wake up excited and fired up for the day!

The 2 Most Important Traits to Indicate Future Success Sep 07, 2020

These two traits point to what your life will look like in the future. The first is not changeable but the second is and that is where you should focus.

Why You Should Always Do Something Over Nothing Sep 05, 2020

Nothing = 0 progress / Something = some progress. The opportunity you have each day is to make some progress.

3 Simple Steps for Idea Hacking Sep 04, 2020

Need a new idea? These three steps will be sure to help you out.

Motion (busyness) vs Action (progress) Sep 02, 2020

You have to know the difference between doing the most important work and doing work that makes you feel busy. The more you focus on your important work, the easier it is to succeed.

Change How You See Risk Sep 01, 2020

“Some people would prefer a known hell to an unknown heaven.” - Les Brown

3 Ways Resistance Wants to Ruin Your Dreams Aug 31, 2020

Resistance wants to do everything it can to wear you down and make you quit. If you don’t pay attention, it will ruin everything you have worked for. If you want to read The War of Art. Buy it here: https://www.amazon.com/dp/1936891026/?tag=habitstacker-20

3 Reasons You Need to Learn How to Lose Aug 29, 2020

Learning to lose does not create a culture of losing. Instead it creates a culture of people’s who know how to lose with grace and then use the setback to their benefit.

8 Lessons Learned Helping People With Their Habits Aug 28, 2020

In the last two years I have had the honor of helping people to build habits and try and live their best life. Here is what I learned a long the way.

The Dangers of One of the Fastest Methods for Making Drastic Habit Changes Aug 27, 2020

Identity can be like a gun. It’s powerful and can be helpful but it can also be dangerous and destroy your life.

5 Reasons You Need Other People to Succeed Aug 26, 2020

Going at life solo dolo is the best way to move fast. Going at life with an awesome team is there best way to go far!

You Get Quality Going Through Quantity (Consistency is the Key to Success) Aug 25, 2020

If you avoid quantity, it’s often a form of procrastination. Everyone great once had to put in their reps and sets.

What Children Teach You About One of the Most Important Traits for Success Aug 24, 2020

Kids want what they want right now. If that carries with them into adulthood, it will be harder to be successful. You must be able to delay gratification.

The Mature Mind Learns From Those With Opposite Beliefs Aug 22, 2020

You have to be able to learn and take in things from people who think different than you. It will only strengthen their argument.

6 Reasons to Step Back From The Grind of Life in Order to Succeed Aug 21, 2020

There is more to life than just working hard. Success is not just about how hard you work but the direction you go can matter even more.

4 Wealth Building Habits Aug 20, 2020

Building long term wealth is much more than making a lot of money. It matters what you do after you make it. Habits are perfect for this because you must think long term.

Habits and Procrastination Are NOT Freinds Aug 19, 2020

Own will always kill the other. My hope is that you use your habits to kill procrastination once and for all.

The Past is Fixed but Your interpretation of it Can Change Aug 18, 2020

The more you learn the easier it is look back on your life and see events in a different light.

The Vision Brings Hope & The Realism Brings Work Aug 17, 2020

You need both a vision and a realistic view of where you are in order to succeed.

Optimal is Less Than You Think Aug 16, 2020

More is NOT always better!

How to Update Your Brain Like an App Aug 15, 2020

Reading is the Path to Update Your Brain.

You Must Choose How You Respond to Life Aug 14, 2020

Life is about the response and not so much what happens.

Delayed Gratification and Bad Credit Aug 10, 2020

Stay focused on what you want most over what you want right now.

Millionaire Resilience Because of School Aug 08, 2020

School can be used to build you up... but it can also break you down if you’re not careful.

Should You Grow it Or Maintain it? Aug 06, 2020

Your habits need to reflect when you expect growth in an area. It means you need more focus, time and effort.

Build Your Willpower Until Your Tough as Nails Aug 05, 2020

Look more into David Goggins on this topic. He is the modern day tough guy!

The Habit Too Many People Sleep On (make your bed) Aug 04, 2020

The little thing make the biggest difference. Go listen to the speech called Make Your Bed by Admiral William H. McRaven

Keep Your Path to Success Simple to Get Started Aug 03, 2020

Don’t over complicate things for no reason. Simple truths are all you need most of the time.

5 Truths About Willpower and Why You Need it to Build Habits Jul 31, 2020

Don’t sleep on the importance of willpower.

Don’t be Patient With Action and Impatient with Results Jul 30, 2020

Urgency is your best friend everyday until it comes to getting results.

Don’t Lie to Yourself About Progress Jul 29, 2020

The more honest you are about your progress the better you will be at finding the right trajectory.

4 of My Most Treasured Evening Habits Jul 28, 2020

The evening habits can be even more important than the morning ones.

4 Powerful Morning Habits Jul 27, 2020

These four habits will help you to kick of your day like you mean it.

How Habits Build The Self-Confidence Required to Succeed Jul 25, 2020

The process matters way more than the goals you set. Be process drive everyday.

Learn - Succeed - and Then You Must Do This Jul 24, 2020

Richest Man in Babylon and the Instant Millionaire both end with this powerful lesson.

What Successful People Understand About Their Destination Jul 23, 2020

Successful people consistently get this right with their destination. Failures mess this up.

Learn People then Solve Big Problems Jul 22, 2020

You need to learn more about people and yourself. Use things like the DISC profile, Myers Briggs, Enneagram and others to study what makes you and others tick. Then use this to solve problems people have.

Priorities >>> Busyness Jul 21, 2020

When you know your priorities you know what things matter the most to you.

Building a system for saving money Jul 20, 2020

A finally out this saving trick to work and it’s been working out amazing.

How to Carve Out Your Future With Habits Jul 18, 2020

In this episode I lay out three examples of habits changing everything.

Should You Put All of Your Eggs in One Basket? Jul 17, 2020

Should you focus or diversity?

The One Thing You Need to Keep Learning Jul 15, 2020

Humility is everything!

Reps and How Long It Takes to Create a New Habit Jul 14, 2020

You have to learn to fall in love with repetitions.

Wasting Time vs Feeling Fulfilled Jul 13, 2020

Wasting Time is NOT an option. Getting the most out of life is how you feel the most joy when you reflect.

Why You Should Stop Talking About Your Goals Jul 11, 2020

Stop running your mouth about what you did or what you’re going to do. Focus on taking action instead!

Why You Should Get Tougher and Adopt a Stoic Mindset Jul 10, 2020

The path of an epicurean is fun but it makes you weak in the long run. Make your life hard so you will be ready for anything.

Why You Should Want to See Your Friends Do Better Than You Jul 09, 2020

Stop holding your friends back so you can be the best in your group.

Take Your Rest Days Serious Jul 08, 2020

Rest can be so underrated. But you have to understand that rest is more important than most people are willing to admit.

Work and Strategy MUST go together! Jul 07, 2020

All work and no strategy is a nightmare. All strategy and no work leads you to no where.

Focus On The Real Prize Jul 06, 2020

Only the real prize matters. Don’t use habits just for the sake of a cool routine.

Changes You Notice When You’re Not Reading Jul 04, 2020

When you compare who you are when you’re reading vs when you’re not reading it can’t even be compared.

Be More Than Your Craft Jul 03, 2020

You are much more than just your work!

Turning Excellence into a Habit or a Nightmare? Jul 02, 2020

The problem with automation is that it can work in your favor, but it can also swing to a point where it hurts you!

What is Habit Stacking? Jun 30, 2020

Habit Stacking is one of the most effective ways to build habits.

Do The Work When No One is Watching Jun 29, 2020

The most important work you can do is when no one seems to care. Anyone can grind with the work watching.

Powering Through The Wall of Death Jun 27, 2020

The wall of death wants nothing more than for you to quit. Don’t do it! Hang on for your life!!!! All the rewards are on the other side.

From Broken Leg to Habit Mastery Jun 25, 2020

I wanted to take some time to tell the story of my habits. How I got here and what it took to realize that this was the area I needed to pursue.

Empower Yourself By Focusing On This Jun 23, 2020

Don’t get too caught up in the actions of others. Instead, spend your time focusing on what you can control.

Habits Vote for Who You Want to Be Jun 22, 2020

Every time you complete a positive habit you vote for a the positive version of yourself. Sadly the same is true for your negative habits.

People Don’t Change Without Enough Reasons Jun 20, 2020

You need to give people the reasons to change or else they will not want to. Most people enjoy the status quo of life.

Don’t Get Fooled By Busy Work Jun 19, 2020

Busy work makes you feel like you’re moving forward but is actually an obstacle to your success.

You Must Reflect + Act Jun 18, 2020

You need both of these things to be successful. It’s not enough to have just one. They go hand in hand in making sure that you move forward in the best way possible.

Understand Problems Before You Look to Solve Them Jun 17, 2020

Too many people jump to fixing and solving. How can you fix an issue you don’t fill grasp? The understanding helps you to know the issue inside and out. Empathy will help you to care enough to create great solutions.

What If You Had No Words and Only Action? Jun 15, 2020

Action speak louder than words but do you believe it?

An Easy Trick You can Use to Solve Any Problem Jun 12, 2020

To solve problems in ways you have to gain a new perspective. When you turn your problems upside down it gives you a new form of clarity.

How Good Habits Protect You Jun 11, 2020

When you have positive default behaviors you’re protected from your own feelings and the worst enemy inside of you.

The Habit of How You Tell Your Story Jun 09, 2020

When you tell stores about your life. You will notice certain patterns you fall into. You will put yourself in certain positions in the story that can be harmful habits in the long run.

The Impact of Opportunity Cost Jun 08, 2020

Never underestimate the power of opportunity cost. You must always know the most impactful way that you can be spending your time.

Just Start That Thing Jun 07, 2020

When you feel a conviction to do something you have to answer that call whether you like it or not.

How to Talk With Someone With Different Views Jun 04, 2020

Not everyone is going to approach life from the same angle and that is ok! Here are 5 steps to have a peaceful conversation about important matters.

Top 5 Mood Habits Jun 03, 2020

These 5 Habits have the ability to change your entire mood in an instant.

What Babies Teach Us About Progress and Success Jun 02, 2020

When you need a reminder of what progress looks like just look to how babies develop over time.

How a Habit Stacking Changed May Life Jun 01, 2020

Habit stacking is the most effective way to build new habits

3 Lessons Learned Losing a Friend to Suicide May 29, 2020

I reflect on these lessons a lot. The pain of losing a friend early never goes away but we can always learn something from it and be better moving forward.

How Does a Habit of Killing Black Men Begin? May 28, 2020

As a Blackman I have had enough. I have seen the same story play out so many times. It’s time we understand the root cause of these issues and we do something to make changes.

The Advantages of Focusing on Habits Over Results May 27, 2020

It’s important you know that taking time to learn more about habits is putting you in an elite class of people. Most people would rather daydream about the reward then focus on the process.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

How to Adjust Your Routine After Big Life Changes May 26, 2020

I just had a baby boy and I wanted to talk about why I stepped back from the podcast to make sure that I came back to it and everything else even stronger.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

No one Escapes The Rule of Habit May 21, 2020

It's not a matter of if you have habits or not. The question is do you have good habits or not?

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

The Habit of Continuous Skill Improvement May 20, 2020

No more resting on your skills. Each day provides the opportunity to improve a skill. We squander that opportunity because we think we are good enough.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Love is an Action Habit May 19, 2020

You have to take ownership of love and make it less about the feeling and make it more about the actions you take.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Do More Than You're Paid to Do May 18, 2020

Your main objective is to be faithful to whatever is in front of you. Focus on providing as much value as you possibly can without needed to be asked.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

How to Stay Consistent When You Don't Feel Like It May 17, 2020

If you want to win big in life, you need to show up when everyone else is quitting and tired of doing the same things over and over. Consistency is not always fun but it sure does get results.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

How to Manage Your Four Burners May 16, 2020

The Four Burners

1. Family

2. Work

3. Social/Spiritual

4. Health

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Figure Out The Price of Success and Then Pay Up! May 15, 2020

Everything you want comes with a price tag. Figure out what that cost is and then do everything you can to make it a reality.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Failure Hits Once But Regret Keeps On Stinging May 14, 2020

Don't magnify failure and make it worse than it is. Instead, magnify the regret you will feel if you don't give it your all.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

How Habits Changed My Life May 13, 2020

My life would not be where it is today without habits. No Olympics, no D1 Scholarship or any of that. All of those things came from working on the small things daily that add up over time.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

The Right Thing >>> Hard Work May 12, 2020

The best thing you can do to make progress is learn what the best thing you should do is. You always want to use your time to work on the right thing and not the easy thing. The easy thing makes you look busy, but the right thing make sure you move forward.

Book Mention - The One Thing

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Great Choices Take Time to Be Rewarded May 11, 2020

This podcast teaches one of the fundamentals of building good habits. If you can't grasp this, you will never be able make the right choices to build excellent habits.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Managing Big Events That Blow Up Your Habits May 10, 2020

Sometimes you have events in your life that force you to step back from some of your habits. Here is how you lean you so you don't lose it all but at the same time can adjust and make things better for the future.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

The Habit of Making Swift Decisions May 09, 2020

Nothing will slow down your progress like not being able to make a choice and be confident in it. If the ability to not make choices quickly stems from fear, we are going to work through that.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

What You Consume and Love Today Is Who You Become Tomorrow May 08, 2020

Focus on your action today. They dictate who you become tomorrow. Once you accept this your life will begin to change in a positive way. You won't see your choices today as just random actions.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

My Top 3 Most Impactful Habits May 07, 2020

In today's podcast, I talk about the three habits that have had the most impact on my life.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Take Your Cues From The Best People In Your Field May 06, 2020

Don't waste time listening to every joe schmoe who has advice for you. Find experts in that area, and take your cues from them. If you can't talk to them, but their books, watch their YouTube videos and pick up anything that you can.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

The Wrong Way to Compare and the Right Way to Compare May 05, 2020

Comparison can rob you of all of your joy if it's done in the wrong way. If you do it in the right way though, it has the power to help you improve while acknowledging things others are doing very well.
Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Get Started and Improve It Later May 04, 2020

Don't let perfection hold you back from moving forward. Things will never be perfect. You have to just take a leap of faith and hope that your parachute opens up as you fall.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Why You Need to Be Reliable May 03, 2020

People often don't talk about being reliable to or even teach kids about the importance of it but it's so important if you want to have successful relationships because it feeds right into trust.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Is "Do What You Love" Good Career Advice? May 02, 2020

The Book "So Good They Can't Ignore You" addresses this very question. Should we chase after passion and quit jobs if they don't satisfy us? Or should we stick things out and build up what he calls career capital until we have the control and freedom to do what we want?

Habit Mastery (ON SALE)

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Make Ambitious Mistakes Over Slothful Mistakes May 01, 2020

The choice is yours. You can be ambitious and try things out and learn from your failures while having a chance to win. Or you can do nothing and know for sure that you will never win.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Having The Focus Required to Get to Rep 1000 Apr 30, 2020

Today is Part two of Getting to rep 1000. Yesterday we talked about why you need to get to rep 1000. Today is all about having the focus to pull it off.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Getting To Rep 1000 Apr 29, 2020

Getting to rep 1000 is all about focusing on the Input, which is something that you can control. Most people tend to focus on the output or the result, which is out of your control.

Habit Mastery

Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life.

Allergic to Average

In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that.

The Habit Stacker App

Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do.

Correct Mistakes Before They Become Bad Habits Apr 28, 2020

Making a mistake is the gateway to the start of bad habits. All bad habits start out as one bad move or false step that you latch on to for different reasons. The best thing you can do is be aware of that so you can make changes.

Resources:

Why You Need Deliberate Practice to Master Any Skill Apr 27, 2020

Deliberate practice is the only thing that can stop you from just being good enough to get by.

Resources

Should You Be Content or Drive for More? Apr 26, 2020

Today we discuss the age-old question. Should you be ambitious or should you just be thankful for what you have?

Resources

When They Let Up You Press In Apr 25, 2020

When times get hard some people press in and others look for a way out. When you are willing to stand tough and press into tough situations, you can often get to the other side faster.

Resources

How to Increase Productivity By Giving Yourself Less Time to Finish Tasks Apr 24, 2020

The whole point of productivity is to increase your efficiency. You don't want to just work for more hours because chances are that per hour of work you will start to get less done at some point. Its counter-intuitive but what you want to do is cut back on the amount of time you have to get a task done. It will help you to focus on what's important.

Resources

You're Not You When You're Dehydrated Apr 23, 2020

Don't underestimate the power of water. It can bring you so much energy and life but when you don't drink enough it can change your mood and energy levels for the worse.

Start Where You Are With What You Have Apr 22, 2020

Start now and improve it later. There is always a reason to procrastinate or do it another day. Find the reasons to get started today!

Being Resourceful is the Gateway to Being Unstoppable Apr 21, 2020

Life is going to put a tonne of obstacles in your way. When you want to accomplish something, you have to be resourceful, or you will always find a good reason to quit. To Be Resourceful is to mix persistence and creativity until you get the job done.

Resources

Don't Forget to Pay Thyself First Apr 20, 2020

The ability to save money is foundational to so many other habits due to the amount of time we spend acquiring money. It sucks to put that much time in to have one disaster-hit life and everything just crumbles. Paying thyself first is changing your mindset from spending whats left after saving.

The Habit of Praying for Other People Apr 19, 2020

It's one thing to pray for yourself, but it's another thing when you can pray for others, especially those who have harmed you. This is one of the most spiritually rewarding habits that you can build.

Practice Costs Today But It Pays Tomorrow Apr 17, 2020

Focus on what you want tomorrow. Nothing will derail your long-term success like being too focused on what you want today.

Resources

- Allergic to Average

How to Solve Problems at Different Levels Apr 16, 2020

In this episode we talk about how switching from a high level to low level perspective can be powerful. Go to Course.TheHabitStacker.com for more on understanding how to build a good mission, Goals and Habits.

Push Your Creative Boundaries Apr 15, 2020

How often do you challenge your own creativity? Chances are you stay within the boundaries of what you're good at and comfortable with. There are so many benefits to pushing outside of this area.

Resources

$upport This Podcast

Habit Mastery

Allergic to Average

Steady Progress and The Tortoise and The Hare Apr 14, 2020

We have all heard the story of the tortoise and the hare from when we were kids but I don't think we always take in the message from the story. Its not about how fast the tortoise can move or how lazy he is. It's about how its better to be slow and steady. We get through things better when we learn to just be consistent, even if we move a little bit slower.

Control Your Thoughts and Improve Your Outcome Apr 13, 2020

If you want to improve your output, you need to improve your input. The people you hang around, the books you read, the conversations you have and the environment you're in all must improve.

4 Steps to Make Any Change (1 Bonus Step Included) Apr 12, 2020

Stages of Change

- Make a Case For It

- Picture the Future

- Sustained Capacity

- Plan to Execute

- Bonus Step

Resources

Legacy - What The All Blacks Can Teach Us About The Business of Life

Adjusting a Failing Habit + Why You Need a Learning Budget Apr 11, 2020

I have great news to share about the troubles I have been having waking up. One small adjustment and I have that habit back on track. Also, discuss why you need to set aside a certain amount of money each month to spend on learning more.

Resources

Habit Mastery will be going up in price!

Who Can You Thank? Apr 10, 2020

Developing the habit of regularly thanking people who have made a difference in your life is one of the easiest ways to give back. You never know when someone is lacking purpose and your one text or call can be the thing that reminds them that they matter.

Love is an Action Word (Your Habits May Hurt You ) Apr 09, 2020

Yes, we even have habits of love and they often come from how our own parents loved us. What if those habits we have developed for love are not actually working in our favor?

Resources

Love Languages

Goals Expose Your Habits Every Time Apr 08, 2020

Anyone can set a massive goal and hide it under their pillow. Few people can choose habits that make sure that they reach their goals and then show up daily and put in the work.

Resources

Habit Mastery Course (price will increase soon)

The Struggle Creates Beasts so Keep Your Eyes Opened for Opportunity Apr 07, 2020

When everyone else is scared and pulling back, it's your time to be aggressive and charging forward. hard times create the most opportunity.

Focus + 500 Blogs + No Social Media Apr 06, 2020

It's amazing what you can get done when you just decide to focus. In order for focus to work, you need to know where you're going and you need to know what to say no to.

Resources

Allergic to Average

Persistence is the Best Form of Patience Apr 05, 2020

Success requires patience but being patient can't mean sitting around and waiting for someone else to make it happen for you. If you want it to happen you have to go and make it happen and not stop over the long haul no matter what difficulty you face.

Review My Book

Allergic to Average

Control What You Can Control Apr 04, 2020

There is no point in worrying and stressing about things that are out of your control because it gets you nowhere. You need to focus on the only mind that you can control and that is your own.

Making The Right Adjustments for Your Habits Apr 03, 2020

Anyone can start trying to create a habit, but few can make adjustments to improve when things are not working out.

Resources

Habit Mastery

The Habit of Giving Your Max Effort Apr 02, 2020

No one can ever control how much effort you give. In this episode, we talk about the book Grit by Angela Duckworth, and we review what she has to say about effort.

Resources

Allergic to Average

Hard Times Need More Discipline Apr 01, 2020

Discipline is the way! You have to choose what you want in the long run over what seems appealing right now.

Resources

Competition vs. Cooperation Mar 31, 2020

You have to know when its time to compete vs when its time to cooperate. If you have played sports a lot of your life, you may be locked into a competitive mindset that's not serving you.

Resources:

Buy My Book Allergic to Average

3 Simple Things You Can Do to Boost Productivity Mar 30, 2020

1. Throw that phone

2. Choose the priority

3. Put your browser in focused mode

Resources

Habit Mastery

How Your Grind is Perceived and Why It Matters Mar 29, 2020

Sometimes you feel like you been putting in work for years and no one is noticing. Your projects need a lot more time than you think they do.

Resources

Stop the Talking and Start Doing Mar 28, 2020

There will always be a huge difference between just talking about it vs actually doing something about it.

Resources

Allergic to Average

Habits to Defeat Isolation + Boredom Mar 27, 2020

Isolation is not ideal for anyone. The word that has come up often during this time is BORED. In today's podcast, we address how to beat boredom into the grind and thrive despite being in isolation.

Need a Book to Read?

Read my book Allergic to Average

Turning Your Weaknesses Into Strengths Like Arnold Schwarzenegger Mar 26, 2020

Weaknesses and hard times are when you develop skills you need to be great.

Resources

Rely On Talent vs Putting In the Work Mar 25, 2020

As a society, we give way too much credit to talent. When we see something beautiful we always figure its God-given and not earned. If it's earned then it means we are not off the hook and we can put in that same work and we often don't want to do that.

Resources

Keep an Eye On The Content You Consume Mar 23, 2020

Believe it or not, the content you consume and the amount of it you consume can become a habit as well. You need to keep an eye on it. You want to feed your soul with content that is going to leave you in a good place mentally as well.

6 Things to Think About When Developing a New Routine on Coronavirus Quarantine Mar 22, 2020

The virus has turned the world upside down. No one is living the same way and it may be this way for a while. The best thing you can do is develop a healthy routine for your new lifestyle.

Resources

Habit Stacker Mobile App

Why Your Goals Suck and How Good Habits Can Help Mar 21, 2020

Habits give your goals legs! When your goals are without good daily habits they are simply wishes.

Resources

Why Your Goals Suck and What You Can Do About It Mar 20, 2020

Most people have nice goals that they write down and put under the pillow. But what happens when the goal fairy does not show up and make everything right?

Resources

Habit Mastery Course

The Easy to Follow 4 Step System for Building New Habits Mar 19, 2020

1. Stack

2. Start

3. Schedule

4. Show Your Ass Up

Resources

Just Get the Next 5 Minutes Right Mar 18, 2020

Excellent habits are not about living way in the future. You need to know where you're going then focus on getting the next 5 minutes right.

Resource

Allergic to Average

Killing The Habit of Gossip Mar 17, 2020

Gossip is not going to move you any closer to your dreams. Gossip is often used to put others down so you can feel like you're building yourself up but it's not really building you up. Gossip is just tearing you and others down. You have to want to rise above.

Resources

Allergic to Average

Developing The Habit of Changing Your State Mar 16, 2020

Successful people know how to change their state instantly. You can't allow your negative emotions to dominate your life,

Successful People Do the Things That The Failures Don't Like to Do Mar 15, 2020

The title speaks for itself. If you want to be successful, it means doing the things that most people just won't make a habit of.

Resources

The Habit of Panic and Worry Mar 14, 2020

Times of crisis can sometimes bring out the worst of humans. People start doing very selfish and irrational things. Focus on loving and taking care of the people around you instead.

Marriage Habits and Right Expectations Mar 13, 2020

The Habits we build in our personal life stick with us into marriage. Those habits create expectations that are often not voiced or addressed and they need to be.

Resources

Things I Wish I Knew Before I Got Married

The Habit of Reflection and Why We All Need It Mar 12, 2020

We have no problem putting our foot on the gas but it can be much harder to hit the brakes and take time to think. But we need to!

Resources

Habit Mastery Course

Move Like a Great Conqueror Mar 11, 2020

We have so much to learn from history and great conquerors.

Books Mentioned

What Do You Crave? (and how to change that) Mar 10, 2020

Cravings are central to building good habits. You can't ignore this or sleep on it!

Resources

Habit Mastery

Hard Choices, Easy Life - Easy Choices, Hard Life Mar 09, 2020

Keep sticking with your habits and the positive changes you want to make in your life because they will lead to an easier life.

Resource

Allergic to Average

Have You Made a Difference With Your Life? Mar 08, 2020

Reflect on your life and ask yourself if you have made a difference. If you have not made a difference then what can you do to make sure that going forward your life matters?

Run Your Own Race Mar 07, 2020

Stop getting distracted by what everyone else is doing. Focus on your race and what you need to do to be successful.

You Rarely Get More in Life Than You Set Out to Get Mar 06, 2020

Raise the bar!

The Habit of Learning and Why it Should Humble You Mar 05, 2020

The Habit of Learning should always humble you because there is so much to learn. When learning makes you arrogant you tend to think you know it all and learn less.

Resources

Habit Mastery

Get Out of Your Own Way Mar 04, 2020

More people fear success then people are willing to admit. People will feel success coming their way and do things on purpose to slow it down and it makes no sense.

The Cumulative Effects of the Writing Habit Mar 03, 2020

Even if you don't like to write, developing this habit gives you one of the clearest pictures of how powerful any habit can be.

Resources

Find Your Thing - Set Your Plan - Work The Plan Mar 02, 2020

You have to see your chosen path through until the end. You have to work your plan until it can't be worked anymore. There are no shortcuts here.

To Change Your Life Change How You Start Your Day Mar 01, 2020

The power and control over your life that you seek are all hiding in the morning. When you can nail your morning you gain confidence and the momentum you need to succeed over the long run.

Resources

The 9 Pillars to Habit Mastery Feb 29, 2020

Make sure you get started with Habit Mastery today! There is nothing you can invest in that will change your life over the long run like changing the things you do daily.

Don't Forget The Gratitude! Feb 28, 2020

The chase for more can be put on pause so you can appreciate all that you have,

Without Self-Awareness You Have No Hope For Success Feb 27, 2020

It all begins with knowing who you really are and being honest with yourself about that. Before you can take over the world you have to be able to manage yourself.

Resources

Habit Mastery Course

The Power of Writing Down The Vision for Your Life Feb 26, 2020

The People Perish When They Have No Vision. You must know where you want to be in the long run.

Resources

Habit Mastery Course

Build Any Habit Using Momentum and By Starting Small Feb 25, 2020

The One-Two Punch of Momentum and Starting Small is Hard to Stop!

The Habit of Initiative Will Change Your Life Feb 23, 2020

Take In New Information and then go and do something about it. Its that simple!

Resources

Habit Course

The Exponential Power of Habits Feb 22, 2020

When you stick with something day in and day out for a long period of time it can improve at exponential rates.

Resources

Habit Mastery Course

How What You Eat Can Represent Your Search For Short Cuts Feb 20, 2020

Not every person on a diet is taking shortcuts. Some people change what they eat to represent a new lifestyle. Others change it because they want short term results.

Use Your Failures For Power, Perspective and Progress Feb 19, 2020

The F word does not have to scare you anymore. You can use failure to improve and move closer to your dreams.

Should You Choose a New Path or Use a Proven Method? Feb 18, 2020

Its hard knowing wether you need to carve out your own path or go the way that has been proven to work.

5 Steps to Breaking Bad Habits Feb 17, 2020

You can add positive habits all day but at some point, you have to focus on your negative habits and remove those.

Resources

Habit Mastery Course

How to Increase Your Focus Using the Pumpkin Plan Feb 16, 2020

If you would like to read the Pumpkin Plan Click Here. The book was made for people running agencies but it can be applied to anything in life.

How To Make Sure You Do What You Say You're Going to Do Feb 15, 2020

No one wants to be a person that just talks but never shows up and does anything. You need to know the keys to make sure that you show up and get things done.

Resources

Ownership Sucks But You Need It! Feb 14, 2020

There is no forward progress without ownership because you will continue to blame everyone else for negative situations in life.

Resources

Habit Mastery Course

Breaking Down The Mamba Mentality Feb 13, 2020

The Late Great Kobe Bryant Left Us With Something Special in The Mamba Mentality

Resources

Habit Mastery Course

Building the Habit of Relaxation Time Feb 12, 2020

We talk about work habits and skill-building habits but we can't forget to talk about rest and relaxation.

Resources

Habit Mastery

Decide and GO! Feb 11, 2020

Do you want the key to success?

1. Decide

2. Go

Resources

Allergic to Average

Dieting Vs Lifestyle Changes Feb 10, 2020

There is a huge difference between dieting and looking to change your lifestyle. We explore them both and how they relate to habits.

Resources

Adjusting and Tweaking Your Habits for Improvement Feb 09, 2020

Never settle and let your habits just sit in one place. You need to always push them to be better.

4 Great Mental Challenges That Push You Outside Your Comfort Zone Feb 08, 2020

These mental challenges whip away comfort like someone ripping away your bedsheets to wake you up.

Resources

Habit Mastery

Laws of Growth Pt. 2 Feb 07, 2020

Today we cover:

The Law of Consistency
The Law of Pain
The Law of Rubber Band

Growth Resource

Allergic to Average

Being Aware of Who You Are and Intentional With Your Growth Feb 06, 2020

This is part 1/2 of a Talk on Personal Growth.

Find Your Most Important Habits Feb 05, 2020

Not all habits are made equal. Some are more valuable than others and you need to focus on building those habits.

Resources

Habit Mastery

We Are So Distracted and We Need to Get Focused Feb 04, 2020

The distractions are killing out dreams.

Resources

Allergic to Average

How Being Coached Will Help You to Improve Your Habits Quicker Feb 03, 2020

We can't always do our own thing. Sometimes we need someone with a sharp eye and ear to come in and help us to get better.

Resources

Habit Mastery

Improving Your Social Media Habits Feb 02, 2020

Social Media is a huge part of our lives today. There is no getting around how much time some people spend on these social networks. If you want to step your life up to the next level you have to make sure that you use social networks instead of them using you.

How Habits Transfer to the Workplace Feb 01, 2020

Habits in the workplace are often referred to as Organizational Habits or just the culture. It matters however because it dictates how people will behave when they enter that workplace.

Resources

Allergic to Average

The Power of Getting Started With a New Skill at a Young Age Jan 31, 2020

The advantage of getting started young is that it gives you time with no pressure. When you don't have pressure are free to try things and make mistakes.

Resources

Habit Mastery

Why You Should Focus On Building a Strong Team Around You Jan 30, 2020

The team is everything. If you look at any successful person, you will see that they have a strong team of people around them. They don't try and succeed alone and they realize that they need others.

The Habit of Looking at Price vs Value Jan 29, 2020

Price is what you pay. Value is what you get. If what you get in the long run is greater than what you pay then its a great deal.

Resources

Habit Mastery

Always Work On Your Vision Jan 28, 2020

The vision is king. You have to think it and see it before you can be it.

Resources

Allergic to Average

Why You Should Look Back and Be Embarrassed by Your First Try Jan 27, 2020

When you develop the habit of taking action, you end up trying new things and putting yourself out there in new ways. Sometimes you are much worst at something then you think but that provides a great opportunity to improve. Then one day you look back and hate the work you used to do. That is ok!

Resources

Habit Mastery

If You Started Today Where Would You Be in 10 Years? Jan 26, 2020

Think long-term! Don't get caught in the day to day grind in life unless its moving you closer to what you want in the long run.

Resources

How to Bounce Back from Broken Habit Streaks Jan 25, 2020

Sometimes you build up a long streak of momentum and then something happens and you have to move away from a habit for a few days. Here is how you get back on the horse.

Don't Let Your Entertainment Habits Kill Your Dreams Jan 22, 2020

Every minute of entertainment comes with an opportunity cost. What else could you be doing when you are watching Netflix? Success is about maximizing the little moments over a long period of time.

Motivation Helps the Start But Habits Make Sure You Finish Jan 20, 2020

Motivation is not enough! You need habits to carry you through the ups and downs that are required to succeed.

Resources

Habit Mastery Course

Developing the Habit of Listening to the Right People Jan 19, 2020

Sometimes we listen to the wrong people and in really bites us in the butt. But how do we know who we should listen to and who we should block out?

The 5 Simple Habits For Taking Care Of Your Body Jan 18, 2020

Workout
Eat well
Sleep
Drink water
Stretch

Resources

Habit Tracker

3 Most Common Ways Millennials Struggle to Build Habits Jan 17, 2020

Millennials have a lot of good things going, but the negative things hold back millennials from building great habits and ultimately reaching their goal.

Resources

Using Sexual Energy to Produce Your Best Work Jan 16, 2020

Stop wasting your sexual energy and start using it to your advantage.

Resources

Do You Show Up For Your Habits When You're All IN Your Feelings? Jan 15, 2020

Do you show up for your habits when you are all in your feelings? Here is why you should and how it can change your life.

Resources

The 4 Step System to Building Positive Habits Jan 14, 2020

1. Stack

2. Start

3. Schedule

4. Show Up

Resources

Habit Tracker App

Why Some Positive Actions Can Be Harder to Turn Into Habits Jan 13, 2020

Habit Stacking is powerful because it can help you turn any action into a habit. The thing that can be hard to attain with some positive habits ithe craving to get it done.

Resources

Habit Mastery

What Do Your Actions Add Up to In Your Future? Jan 12, 2020

The best way to know if a choice is good or bad is to figure out what your life would look like if you did it daily for the next 10 years.

Resources

How Learning About Tragedy Will Improve Your Life Jan 11, 2020

We have become too obsessed with these fairy-tale happy endings. Life does not always go the way we want and we need to be prepared for that. The more accurate view we have of the world the better we can navigate it.

Resources

How to Get Better at Pushing Through the Pain Jan 10, 2020

Life is guaranteed to bring some form of pain. Whether it is physical, emotional or mental pain. Sometimes the best tool you have is to just push through it and keep moving forward.

How to Get Noticed Jan 09, 2020

When you are working on your craft, the goal is almost always to bring more attention to that thing. How do you go about doing that?

Resources

Using One of The Best Strategies for Building and Killing Habits Jan 08, 2020

To learn about these strategies even more in-depth, make sure that you sign up for Habit Mastery.

How to Do More in 2020 Jan 07, 2020

Everyone has goals and things that they want to do and it can leave you wondering how you can get it all done.

Resources

Habit Mastery

What Does Habit Mastery Look Like? Jan 06, 2020

Click Here to Check Out The Habit Mastery Course

Why Saying No is So Hard Jan 05, 2020

The more you say no the more focus you will have.

Be Intentional About Who You Hang Around With Jan 04, 2020

The people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want.

Resources

Allergic to Average

Do You Get Jealous When You See Other People Shine? Jan 03, 2020

When you see other people win and you can be happy, it allows you to be more grateful and appreciate what you have. If you are not able to do this it can bring out a real dark side in you.

Resources

Habit Mastery

In 2020 You Must Know Your Priorities Jan 02, 2020

We lie to ourselves about our true priorities. Its hard to achieve any form of productivity if we are not first honest about our priorities.

The Habit of Choosing to Ignore Important Information Jan 01, 2020

You can't ignore important information and expect to keep moving forward. You have to face the facts and deal with them even if you don't like them.

Resources

Allergic to Average

Forget the New Years Resolution and Do This Instead Dec 31, 2019

New Years Resolutions tend to Focus on the Outcome. Things like losing weights, getting better grades and becoming an All-American are outcomes we seek. The real gold is in the process. If you improve the process you get better results.

The Habit That Grounds You and Why You Need One Dec 30, 2019

Everyone needs at least one habit that gives them perspective and helps them to get back to the basics in life.

Resources

Creating Space for Your Habits Dec 29, 2019

Everyone gets the same 24 hours in a day yet some get more done with those 24 hours. You have to create space for the things that matter to you.

Resources

Habit Stacker App

Why Successful People Take Time to Reflect More Often Dec 28, 2019

As the year comes to a close, many take time to reflect on how the year went and that will be the only time of reflection for an entire year. Imagine you can reflect more though? You can change coure much quicker and bounce back from mistakes with less damage done.

Resources

Habit Stacker

Where Do You Want to Be At This Time Next Year? Dec 24, 2019

Every year people say they are going to make changes but year after year ticks by and they are the same. When you change your habits and stick with them every day you ensure that next year you are in a much different spot.

Resources

Habit Mastery

How You Know Your Habits Are Locked In Dec 23, 2019

There are some clear signs that tell you that your habits are locked in for the long run.

The Habit of Knowing When Enough is Enough! Dec 22, 2019

You don't always need more. You have to know when to get off the treadmill and be content.

Don't Let Your Habits Fall Off Over The Holidays Dec 21, 2019

When you let your habits fall off every holiday season you end up paying for it in January. Its easier to keep the momentum going than it is to stop and try and get started again.

Resources

Habit Mastery

How to Respond When You Break a Positive Streak Dec 19, 2019

Life is not about what happens but how you respond. If you want to develop habits of success you need to get back up on that horse.

Download Habit Stacker

When you try to change but the people around you hold you back Dec 18, 2019

We have all been in a situation where you're trying to grow but you realize that the people around you are just now allowing that growth to happen. Here is what you do.

Resources

How to Keep Going When The Motivation is Not There Dec 17, 2019

Sometimes you just don't feel like pushing forward anymore... That is ok! It happens to everyone but its all about how you respond to that feeling.

Developing the Habit of Finishing What You Start Dec 16, 2019

"There is no good in anything until it is finished" - Genghis Kahn

Resources

Buy Allergic to Average

Allergic to Average Dec 14, 2019

Allergic to average is now in stores for purchase! This is my second book and I could not be more excited about it. In today's podcast, we talk about the book and what you can expect from it.

Resources

Buy Allergic to Average

The Habit of Doing More Than You're Paid to Do Dec 13, 2019

Doing more than you're paid to do is a mindset shift. You are controlling what you can control and giving your all to something that is giving to you. When you just skate by and do what is asked, you become easier to replace.

So Consistent That They Can't Ignore You Dec 12, 2019

Consistency is what gets you noticed. You have to stick with what you are doing for the long haul to get people to care.

Resources

How to Accomplish Your Massive Goals Dec 11, 2019

When you have a goal that you want to accomplish, it can feel overwhelming when you think of where or how to get started. As you weight your options of where to start you can get stuck in thinking mode and not actually get anything done. Here is how you approach anything massive.

Resources

How to Build Habits While Working with Your Emotions Dec 10, 2019

Building positive habits is NOT about fighting your emotions all of the time. Its actually about getting your emotions to desire something different. When your emotions are on your team, your chances of success are much higher.

Resources

Allergic to Average

How to Have a Bias Towards Action Dec 09, 2019

Having a bias towards action means you're always figuring out what the next simplest step could be.

Resources

Allergic to Average

Understand Your Habits By Observing Your Parents Dec 08, 2019

You spent years of your life being raised by other people. You watched their every moved and learned how to act based on what they were doing. You picked up a tonne of habits from your parents and you may not even realize it. You want to make sure that you keep good habits and drop the bad habits but you need to be aware of them first.

Resources

The Powerful Habit of Always Looking to Create Win/Win Situations Dec 07, 2019

Everyone is looking for something. If you can provide others with what they want, you can get closer to the things you want. Win/WIn situations are what move things forward the fastest in life.

Resource:

Allergic to Average

Killing The Habit of Saying "I Suck at That" Dec 06, 2019

It's such an ugly habit to constantly profess that you're not good at something. Even if you are not the greatest at something, you could still be the best of everyone in the room at that time. These words are often used as a way to bail out on trying and you need to stop that.

Resources

Allergic to Average is COMING!

The Habit of Using Your Imagination and Why Its Not Just for Kids Dec 05, 2019

Trixx are for kids, but the imagination is not just for kids. Everything you see in the world was created by someone who was daring enough to have an imagination and then take action off of that vision.

Resources

Successful People Always Take Initiative and How You Can As Well Dec 04, 2019

There is no getting around taking initiative if you want to be successful. You have to be a person that can get things started without being asked a million times.

Resources

Be Teachable and Willing to Listen to Instruction Dec 03, 2019

Proverbs 15:5 - A fool despises his father's instruction, but whoever heeds reproof is prudent.

Resources

There is No Success Until You Know Where You Are Going? Dec 02, 2019

You can't get directions if you don't know where you are going. The best teachers, mentors, and books are useless until you lock in on the destination.

Resources

The Secret Habit to Improve Dating and Marriages Dec 01, 2019

Sustaining relationships means controlling what you can control. You can't change what other people, say feel or do but you can control what you do and things you make a habit out of.

Resources

The Habit of Seeking Contradictory Information to Strengthen Your Perspective Nov 30, 2019

You want to make a habit of seeking information that is the opposite of what you believe. These conversations are great opportunities to learn and understand a different perspective from the one you have.

Resource

- Get Notified About Release of My New Book

- Download Our Habit Tracking App

The Habit of Reflection and How it Helps to Improve Your Thinking Nov 29, 2019

There are daily reflection questions within The Habit Stacker App to help improve the way you think. Each week you should write in a physical journal on the following themes:

Overall thinking
Critical thinking
Reflective thinking
Creative thinking
Spotting patterns
Accountability
Feelings
Explore ideas

Resources

Boredom vs Novelty and Why Boredom is What You Need to Succeed Nov 28, 2019

We are obsessed with new. We always think new is better but its not really the truth. To master anything you have to learn to love the boring stuff.

Coaches vs Mentors and Why You Need Both to Reach The Next Level Nov 27, 2019

We try to be way too self-reliant when it comes to success in any area. We need to get help from others in the form of coaching and mentorship. The challenges from other people that we respect are exactly what will push us outside of our comfort zones.

Resources

Push Past The Pain and Find Your Greatness Nov 26, 2019

When things get hard, do you buckle or can you feel the pain and get excited to keep going? Successful people learn how to push past the pain threshold.

Resources

Did You Make a Bad Choice or Did the System Fail? Nov 25, 2019

It's important that you know the difference between a system failing or just making a bad choice. If you keep thinking you're making bad choices, you could be moving away from a system that is perfect for you.

Resources

Habit Mastery
Allergic to Average (my new book)

Start That Thing That Matters Nov 24, 2019

Start that thing today! No more wasting time. Just start it and be consistent with it every day until you finish.

Resources

Why You Should Focus on Daily Habits vs Weekly Habits Nov 23, 2019

All habits are not made equal. Daily habits are much more powerful than weekly habits because they provide more opportunities to put in the needed reps and sets to improve and lock a habit in. Learn why you should not rely on weekly habits as much.

Resources

Optimism Needs a Plan or It Can Be Dangerous Nov 22, 2019

Its one thing to be optimistic but when you don't have any plan around your optimism, it can become over-optimism and that is just dangerous. You begin to miss important details and avoid any information that proves you are not on the right path. You should embrace this info because it's here to help you improve your plans.

Resources

Allergic to Average

The Path to Success is Not Sexy Nov 21, 2019

People want success to be fun and sexy but often it's filled with boring repetitions that most people are not willing to do. Be the person willing to do the boring stuff over and over no matter how dumb you look in the short run.

Resources

Net Worth and Key Habit Blogs

Habit Stacker App

Allergic to Average

Finding Your Unique Path Nov 20, 2019

Here are some great questions to ask to help you find your path.

What are you good at that has come easy to you?
What have strangers complimented you on?
What did you want to do as a kid
What did you grow up around?
What skills have you been building the last decade

Resouces

Discovering and Choosing Your Habits of Success Nov 19, 2019

Find people who are living in a way that you want to live and emulate what they are doing with their habits and choices. You have to choose what you follow carefully because these choices will impact your entire life.

Resources

The Habit of Laziness and The Results It Brings Nov 18, 2019

Today we are talking about Laziness and referencing Proverbs 6:6-11 from the Holy Bible.

Resources

What is your TRUE Motivation? Nov 17, 2019

You have to call out your true motivation and stop living behind the walls of motivations that you think sound good.

Resources

Principles by Ray Dalio
Our Website

How Porn Taught Me About The Discipline Needed to Kill Negative Habits Nov 16, 2019

Any habit can be removed from your life, but you need to understand the cue and be willing to have some discipline.

Resources

Allergic to Average

Habit Warning - Be Careful What Words You Attach to Your Character Nov 15, 2019

You have to take charge of what you speak out loud, what you allow others to say about you, and how you think about yourself.

Resources

How to Use Objects and Places to Transform Into The Person You Need to Be Nov 14, 2019

You have done this before but you may just not realize it. You can use any object or location as a cue to begin another habit.

Resources

The Habit of Repeating Your Message Nov 13, 2019

People will not even begin to notice your message until you have said the same thing over and over again a few times. New messages might seem cooler and make you look like you have more to say but they will not sink as deep as a repeated message.

Resources

Allergic to Average

Habit Mastery

Are You Showing Up Yet? Nov 12, 2019

Nothing matters as much as showing up. Winner know that you can’t win if you’re not present.

Should You Focus On Quality or Quantity? Nov 11, 2019

Some people consider themselves to be quality people, whereas others are quantity people. Where do you stand? You may change your mind after listening to this.

Resources

Why You Should Always Evaluate What You Do Daily Nov 10, 2019

Your habits must always serve your mission. If your mission is not being served then your habit is no longer a good one. You should always take the time to make sure that your habits are moving you in the right direction.

Resources

The Habit of Gratitude Nov 09, 2019

As Thanksgiving approaches here in the USA, it's important that you remember to have a heart of gratitude every day.

Resources

Habit Mastery Course

Allergic to Average

What is a Must in Your Life? Nov 08, 2019

The things that we make mandatory get done. Everything else is only a nice to have. People who succeed in anything do so because they make it a must.

Resources

The Habit of Being Proactive and Taking Initiative and Why You Need Them to Lead Better Nov 07, 2019

You will not find a good leader that is not great at taking initiative and being proactive. They are skills that you need to keep working n and growing if you want to be a leader in any capacity.

Resources

The Habit of Saving Money Nov 06, 2019

Saving money is one of the most powerful habits you can develop. It will automatically invite opportunity into your life when you can develop this habit.

Resources

Great Habits = Better Time Mgmt = Freedom Nov 05, 2019

When you have your habits in line, it leads to better time managment and that time management brings you the freedom that everyone desires.

Resources

Stop Fearing Getting Started Nov 04, 2019

There are always going to be haters. There is no way to avoid this. You must accept criticism and learn how to profit from it or just laugh at it.

Resources

Habit Hell (The Biggest Downsides of Habits) Nov 03, 2019

There are downsides to building habits that you need to be aware of...

Resources

When You See Any Success - This is What's Behind It Nov 02, 2019

Success is not magical. There are ingredients to success. You need time and great habits. No one can stop the person with time and great habits.

Resources

Why Your Life Needs Purpose and How Habits Can Help Nov 01, 2019

No purpose and you drift. When you drift things can get ugly...

Resources

Why Men Don't Reach Peak Success Until Age 40 Oct 31, 2019

Napoleon Hill introduces this idea in the book Think and Grow Rich and it has stuck with me ever since I first read it. I don't think it gets talked about enough and people get frustrated in their 20s when success does not come fast.

Resources

Allergic to Average Oct 30, 2019

My new up book is going to be called Allergic to Average. I am still working on the subtitle though. I would love if you joined me on the journey of creating this book.

Resources

Allergic to Average

Why You Should Reconsider The Time You Put Into Personal Development Oct 29, 2019

Personal Development is the key to growing and moving into better positions and places in life. If your personal development does not match where you are, you will most likely lose the opportunity.

Resources

1. Peter Principle

2. Habit Mastery Course

3. Allergic to Average

4. Mobile App

The Rwandan Genocide and Developing the Habit of Gratitude Oct 28, 2019

The book Left to Tell is easily one of the most heartbreaking stories I have ever ready. Millions were slaughtered in the name of hate. As you go through this book, you will develop a level of gratitude that only pain and sorrow can bring out of you.

Resources

Why You Should Go A Mile Deep and an Inch Wide Oct 27, 2019

You should work to become an expert in one specific area instead of trying to know a lot about many different things.

Resources

How What You Do Is Proof of Who You Are Oct 26, 2019

Your identity and your daily action are closely linked. For either to change the other must change with it.

Resources

You Have Everything You Need to Be Great Oct 25, 2019

You don't have to see everyone else as being special and capable of achieving things that you cannot.

Resources

Allergic to Average

Habit Mastery

Our Habit Tracker

How I Learned About Habits and Created a System That Can Help You Oct 24, 2019

For those wondering how I came to love habits and want to teach habits, here is the episode for you. I tell my story with habits and how I got to this point. I actually talk about this in-depth in my up and coming book.

Resources

My New Book

Habit Mastery (Course)

Habit Tracker (App)

Developing a Bed Time Routine That Serves Your Morning Oct 23, 2019

Developing a bedtime routine will only help you to sleep better so you can wake up more refreshed and ready to attack the day.

Resources

Habit Mastery

Download Our Habit Tracker

What have you given up on too early? Oct 22, 2019

You need to reflect on what things you have given up on too early because it helps to make sure you have learned your lesson.

Habit Mastery

The 90% Rule for Successful Habits Oct 21, 2019

There is always grace! You don't need to be perfect but you do need to be committed.
Habit Mastery

Why Your Habits Hate Changes In Your Environment Oct 20, 2019

Watch what and who you around and make sure that they are not harmful for your habits.

The Law of Process Oct 19, 2019

The Law of Process is from 21 Irrefutable Laws of Leadership which is a must-read book.

How to Be Impatient and Patient at The Same Time Oct 17, 2019

It's not enough to be patient but not have the urgency needed to succeed day to day.

Take Our Course

Download Our App

The Motivation to Start But The Discipline to Finish Oct 16, 2019

Motivation and Discipline are both needed but they are two very different things. You want to use motivation to get started but allow discipline to take over in the long run.

Don't Get Caught Up In Short-Term Money Oct 15, 2019

People will often tell you don't chase the money but they are really giving you the wrong message. You really need to avoid the short term cash and go towards the long term money that is fulfilling.

That David and Goliath Type of Patience Oct 14, 2019

The Book of 1 Samuel is where the story of David and Goliath takes place. It's also one of the best stories in the bible when it comes to patience. The journey that David when on from being anointed king to actually becoming king was extensive.

How Positive Habits Help You Fight Depression Oct 13, 2019

Depression is nothing to joke about. The one thing it constantly tries to do is slow you down. A great way to fight this is to make sure you take action daily that brings you joy and makes you feel like you have a purpose.
Habit Mastery

The Habit of Listening and Why It’s a Game Changer Oct 12, 2019

Listening will improve your life more than talking ever will.

Why More People Need to Develop The Mindset of an Entrepreneur Oct 11, 2019

There is no more safety in just working at one place for 40 years until its time to retire. There are more freelancers and hustlers in the economy now than ever and you need to join the party.

Develop The Habit of Dealing With Hate The Right Way Oct 09, 2019

When you people send you hate, you always send them love back! Nothing can change a heart quicker than unconditional love.

Habit Mastery

Nothing Clicks Until You Get This Figured Out Oct 08, 2019

Without the definite chief aim, your life becomes aimless and you never put enough focus into anything to succeed at a massive level.

Habit Mastery Course

Why You Need Discipline >>> Motivation Oct 07, 2019

Motivation is fickle. Discipline is the solid foundation you want to build your house on.

Here is a way to step your discipline and habits up to the next level.

How Writing a Book Paints a Clear Picture of The Power of Habit Oct 06, 2019

There is no way to write a book without first developing the power of habit. All success is like this but we often just refuse to acknowledge it.

How to Kill One of The Sneakiest Forms of Procrastination Oct 05, 2019

Action is the killer of procrastination. If you are doing anything that is being used as an excuse for not taking action it is a form of procrastination. Preparation is always essential but if you are using prep as an excuse to not act it can become procrastination.

Why The Comfort Zone and The Safety Zone Are Not In The Same Place Oct 04, 2019

You need a new mindset and a new approach to comfort and safety because they are not like they used to be. You need to develop habits that help you own things and have more control over your life and finances.

Take Our Course - Habit Mastery
Download Our App - Habit Stacker

How to Set Your Life Up to Break Any Bad Habit Oct 03, 2019

The environments you are in are key to habit success. If your environment rejects your bad habits you will begin to as well.

What Habit From Alcoholics Anonymous Should You Adopt? Oct 02, 2019

The last step of the AA program is golden and you should use it to bless your life and the lives of others.

Make Your Actions Match Your Words and Dreams Oct 01, 2019

You want to be the type of person with habits that make it clear what you want to achieve. You don't want to have your daily actions and goals look nothing like each other.

The Downsides of Habit and Routine Sep 30, 2019

Everything comes with negatives and habits are no different. You have to be aware of these different things so you can get the most out of your habits and breaks.

The Trick to Succeeding When Starting to Build a New Habit Sep 25, 2019

You don't need to do anything crazy to build a new habit and stick with it. By starting small you increase your chances of sticking with it in the long run. Once a habit is locked into your life, it's easier to do more of it.

How Routines Can Create a Foundation For Your Day Sep 24, 2019

When you know how each day is going to start, you can get essential things done that can be foundational to doing more each day.

How You Can Improve At Any Skill Sep 23, 2019

Writing started as something I dread and now its something I love to do. I can create content for Habit Stacker daily without a problem. The only reason I have been able to do this is the power of habit.

How Taking Ownership Puts You In Control Sep 22, 2019

When you blame other people you put them in control of the situation. When you own it, you put yourself in control because the only person you can change is you.

Your Habits Need This for Support! Sep 21, 2019

WeWake has officially made the jump to Habit Stacker. We could not be more excited to present this app to you!

Our App - Download Habit Stacker

Our Course - Join Habit Mastery

Our Site - TheHabitStacker.com

My Email - ian@TheHabitStacker.com

The Link Between Entrepreneurs and Hypomania Sep 20, 2019

The Book The Hypomanic Edge does a great job explaining this link. The very thing that makes people want to start their own business is risky behavior that tends to also be hypomanic. Knowing and hearing the list of traits in this podcast can help many people feel understood. Maybe some will connect with the list but not ever have thought about being an entrepreneur.

How to Grow Anything Until Its Big Sep 19, 2019

To give anything the resources it needs to be big, it means you need to cut other things off.

Three Feet From Gold Sep 18, 2019

It's always a bit too early to throw in the towel.

How the Habit of Reading Will Change Your Life Sep 17, 2019

Reading is one of the best long term plays that you can spend your time on. 20 minutes a day adds up when you do it for 5 years straight.

The Application of Discipline Sep 16, 2019

You can read about it and talk about discipline all you want but do you actually apply it? The power is all in the application of discipline. Without the application there are no rewards.

The Massive Dream Came Alive By Showing Up Once! Sep 15, 2019

You don't need crazy goals and a mission to start. You don't need to do anything else other than show up once. If you can show up once you can show up twice.

The Habits of Great Conquerors Sep 14, 2019

We can learn a lot from conquerors. They physically conquered a lot of land and people in order to get what they want. We don't have to accomplish things as hard. Now we mostly need to just master ourselves.

Genghis Khan Book

Alexander The Great Book

The Power of Accountability When Trying to Break Negative Habits Sep 13, 2019

We were made to live life together in tribes. Our biggest fear is being ostracised from the tribe. Accountability is one of the best ways to change for this very reason.

Running From The Habit of Entitlement Sep 11, 2019

If you want to reach your full potential you need to run as far from entitlement as you possibly can. Being entitled will get you no where! When you humble yourself and understand that nothing is for sure, the real work begins.

Finding Your Passion is Not Like Love at First Sight Sep 10, 2019

Passion can be sneaky and you have to give it time to develop. Too many people quit when they are so close to finding their thing.

How Habit Stacking Helps You Build Good Habits Easier Sep 09, 2019

There is something that makes it hard to build good habits. That is the lack of craving they come with. If you craved working out like you did donuts it would be easy to stay in shape.

What Ideologies Have Your Parents Passed On To You? Sep 08, 2019

Most people never stop to think through what things they have bought into because their parents told them to. You need to think through it all and let go of what ideas are no long serving you.

The Habit of Investing In Yourself and Why It Matters Sep 07, 2019

You can't pour into others what you don't have in yourself! The more you pour into yourself the easier and the more tools you will have to help others with.

No Failure Can Overcome One Determined to Succeed Sep 06, 2019

All your failures are just short term setbacks. If you know where you're going and you are determined to get there, nothing can stop you.

Build The Habit of Daily Stretching and Improve Your Health Sep 05, 2019

Stretching is one of the most underrated ways to take care of yourself. Simply putting 10 minutes of stretching in everyday will change your mental and physical health.

What It Takes to Master Any Skill Sep 04, 2019

You need to practice deliberate practice if you want to improve any skill.

You Can Always Bounce Back When You Fail Sep 03, 2019

If you can bounce back when you fail on a habit you can bounce back in any scenario in life.

Growth Mindset vs Fixed Mindset Sep 02, 2019

When you have a fixed mindset you will always have a ceiling on your abilities. When you have a growth mindset you removing the ceiling because you always believe you can learn, improve and get better.

Everyday You Must Do What They Won't DO Sep 01, 2019

You only get to taste greatness when you show up daily and do the little things that most people don't think are important.

How Sound Habits Helped Me to Become an Olympian Aug 31, 2019

Becoming an Olympian never would have happened had I not believed in the power of habit.

How Routines Can Help You Avoid Decision Fatigue Aug 30, 2019

Decision fatigue is why top CEOs like Mark Zuckerberg where the same things daily. Decision fatigue is when you have made so many choices that you can't make anymore. Routines help to eliminate this problem...

How My Leg Getting Snapped Was The Beginning of Habit Building Aug 29, 2019

I take the time to tell my story. I recently was writing about how I was first introduced to the idea of habit building.

Shine Light On Your Negative Habits Aug 28, 2019

The only way your habits can be improved is if you are first aware of them.

Habits of The Amateur vs The Expert Aug 27, 2019

There is nothing wrong with being an amateur or teaching amateurs but you have to know that they are looking for different things. If you feel you are working towards mastery, you need to change your mindset when it comes to feedback.

Push Until You Win Aug 26, 2019

There are no short cuts or easy routes to success. You have to take the stairs and you're going to take the long way to get there and that is ok. You have to be ready to endure and keep pushing until you win. If you let your guard down too early someone will scoop what you have built.

Stop Lowering Your Standards Aug 25, 2019

You live life to the level of standards you set. If you want to get more then you need to set higher standards for yourself.

Dream Delusion and How to Avoid It Aug 24, 2019

You have dream delusion if you just expect your dream to drop in your lap out of thin air. It sounds crazy but this is what most people do. They set goals that our outlandish and they create 0 plan or path to get there.

Loving The Mundane is a Key to Building Any Skill Aug 23, 2019

Learning a new skill is not always going to be fun. You reach a point where you are starting to improve and you have to continue working on the basics. Only problem is that you have been working on the basics and you want to do something new now. All of the value in life is in the mundane activities.

Bouncing Back from Rejection Aug 22, 2019

Dealing with rejection is something every successful person figured out. You have to be able to remove the noise from life and never stop moving forward.

How to Foster The Habit of Learning Daily Aug 21, 2019

If you learn for an hour a day imagine where you will be in 10 years if you keep that up? That is the power of habit and you never know what information you will run into that will change your life.

Building a Path to What You Want With Habits Aug 20, 2019

You need to have all three of the following:

A Mission
Goals
Habits

They all fit together to create a picture with perfect harmony if done right.

How To Use Identity, Environment, and Your Tribe to Build Any Habit Aug 19, 2019

True discipline comes from getting the big three right.

1. Identity

2. Environment

3. People

When you build you habits around these things it becomes impossible to fail in the long run.

Why You Need Grit To Succeed and Develop Positive Habits Aug 18, 2019

Grit is the mix of passion over the long run and perseverance. You need them both and the more of this you have, the higher your chances of success are. Anyone can go hard for a little bit of time, but to sustain this takes a different type of beast.

Download App
Habit Mastery Course

How Grit and Success Go Together Aug 17, 2019

People have been trying to figure out what makes you successful for years. It has been proven time and time again that Grit is the best predictor of success.

Always Bet On Yourself First Aug 16, 2019

We love to believe in other people before we believe in ourselves. We have a tendency to want to help the whole world and then almost feel guilty for wanting to help ourselves and its nonsense. Its out of an overflow of pouring into ourselves that we can pour into others.

Building Habits is as Easy as 1,2,3,4 Aug 15, 2019

The Habit Stacker System is simple.

1. Stack

2. Start

3. Schedule

4. Show-up

The Grand Slam Mission and Why You Need One Aug 14, 2019

Everyone needs a mission because it's the thing that keep you grinding even when you have seen a bit of success.

The Importance of Beating Addictive Products Aug 13, 2019

There are tonnes of tech products that are designed to get you to waste your life using them. There is an opportunity costs to this and you have to find a way to turn that negative time into positive time.

Why You Need 10 Years of Grinding In The Dark Aug 12, 2019

Success takes time. It takes a lot more time than most people think that it should take. If you are not willing to put in 10 years of work then you need to find a new thing,

How to Find Your Gift and Why It Matters Aug 11, 2019

The more you believe and are working towards your gift, the easier of a time you will have sticking with your habits because you are living in your life purpose.

Using the 90/10 Rule When Feel Bad About Missing a Habit Aug 10, 2019

Life is going to happen and no one is perfect. The key is getting things right 90% of the time.

Why You Should Read Great Books Over and Over Aug 09, 2019

The habit of reading is powerful but it takes a long time to see change. As you read more, you start coming across books that are so good that they need to be dissected daily.

Showing Up For Your Habits and Commitments When You Don't Want To Aug 08, 2019

The difference between the people who go on to succeed and the ones that fail is the ability to show up despite your feelings. Not everyday is going to be a perfect and good day. You have to make a way for yourself by just doing it when most others would not.

How Your Environment Can Help You Build Habits Aug 07, 2019

Here are some items that influence your environment:

Books
Country
Your Work
Clothes
Music
Religion
Education

Resisting the Old Way When Trying to Get Rid of a Bad Habit Aug 06, 2019

You have to move from the well worn path and make a new path through the jungle. It's not easy but it's worth it! Each time you walk the new path you strengthen its ability in becoming a go to habit.

No Short Cuts. Only Discipline Aug 05, 2019

Some people spend their entire lifetime searching for the hack. There isn't one! There is only discipline. In today's episode Ian Warner reads a page from the book Discipline Equal Freedom by Jocko Willink.

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40% of The Choices You Make Daily Are Habits Aug 04, 2019

Almost half of everything you do is a habit. You feel in control and you feel like you are making choices in the moment. In reality, you are just relying on habit to do what you do. If you have good habits, this should excite you, but if you have bad ones this should horrify you. Never be that person that dismisses the power and role of habits.
Website
Mobile App

Be So Consistent That They Can't Miss You! Aug 01, 2019

The entire habit game is all about consistency. That is what counts more than anything else.

Why Routine Gives You More Space To Be Free Jul 31, 2019

Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to.

How Your Sex Drive Can Help you or Destroy You Jul 30, 2019

The Sex Drive is a mind blowing thing. If you harness it though, it can be used for great things.

Developing The Habit of Going to Bed and Waking Up at The Same Time Jul 29, 2019

The double discipline makes a huge difference because going to bed on time sets up how you wake up.

The Best Times in Life to Make Big Habit Changes Jul 27, 2019

If you struggle to make big changes in your life, you may just not be making them at the right times.

What I Learned About Habits Doing This Podcast Everyday Jul 26, 2019

You need to show up every single day! You become a champion when you don't want to do something and you get it done anyway.

Is it Impossible or is it Just Difficult? Jul 25, 2019

You have to constantly ask yourself and others this question. There are limits that we must accept, but we have to be willing to push those limits.

You Won't Make It Without Discipline Jul 24, 2019

Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later.

Your Daily Choices Either Build You Up or Destroy You Jul 23, 2019

There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down.

Not All Habits Are Created Equal Jul 22, 2019

The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits:

Waking up early
Making the bed each morning
Saving money
Working out

Building Your Physical Strength Jul 21, 2019

After you build yourself emotionally and mentally, you must work on your physical strength.

Building Your Mental Strength Jul 20, 2019

Mental strength is the most important of the three when it comes to strength. The only path their is through discipline.

Building Your Emotional Strength Jul 19, 2019

To be successful you have to be able to keep your emotions in check.

The Habit of Trading Time for Money Jul 18, 2019

Time is the most valuable resource we have and it should be treated as such.

You MUST Believe to Change Your Habits Jul 17, 2019

Nothing happens if you don't first believe in yourself and that change is possible.

The Habits By The Habits That Make Your Goals Possible Jul 16, 2019

Don't sleep on your supporting habits.

Comparing The Two Different Way to Build Habits Jul 15, 2019

Habits built on Cues vs. Habit Stacking who wins and why?

How to Change Any Habit By Understanding The Habit Loop Jul 14, 2019

Understanding the habit loop is the basics of all habit change. If you cannot grasp this you will never be able to change your habits with ease.

Dealing With Disappointment When Things Are Not Going Your Way Jul 11, 2019

Disappointment is always lurking in life. You have to learn to deal with it and keep moving forward.

4 Basic Habits That Make a Huge Impact On Your Life Jul 10, 2019

Mastering the basics are the key to being good at any craft. If you don't get the basics down, you won't be able to do the more advanced stuff.

The Habit of Doing More Than You Are Paid to Do Jul 09, 2019

The only way to get ahead in life is to render more service than what you are paid. If you try to cheat this system you end up cheating yourself.

Have Your Found Your Purpose? Jul 08, 2019

Proverbs 16:4
The Lord has made everything for its day of trouble, even the wicked for its day of trouble.
The most important thing you can do is figure out why you are here.

Using Your Habits to Get Through Tough Times Jul 06, 2019

If you only use and rely on your habits when times are going well, you are missing the biggest benefit of excellent habits.

Developing The Habit of Going Towards the Pain Jul 05, 2019

Stop trying to avoid pain so you can live a comfortable life. People who stay inside their comfort zones never do great things. Greatness demands you do much more. You have to destroy glass ceilings in your life knowing that you are going to bleed.

How to Live Your Best Life Jul 04, 2019

The way to the best life is through your habits,.

The Habit of Following Principles Over Feelings Jul 03, 2019

"At the end or every principle is a promise, but the end of your little feelings is nothing!"

The Habit Stacker System - Stack. Wake. Block. Sprinkle. Show Jul 02, 2019

If you want to build effective habits and make sure you stick with them. Here is the system to help you do it.

You Must Establish a Habit Before You Can Improve It Jul 01, 2019

Don't be in a rush to improve your habits. You have to first know that it is a habit before you can make any big leaps forward/

How I Became Organized by Changing How I Saw Myself Jun 30, 2019

No matter how much you want to change the outside, you must change the inside first.

Accountability Will Help You to Make Hard Changes Jun 29, 2019

You always want to have some accountability when you are making a change that is hard.

The habit of being intentional about your growth. Jun 27, 2019

If you are staying the same day to day and year to year you are being left behind. Everyday presents opportunities to grow.

There is no perfect, take a leap of faith Jun 26, 2019

Your product will never be perfect or just right. You have to leap! And trust that your parachute will open.

Winning the mind battles that derail dreams Jun 24, 2019

Your mind will use both emotional and logical arguments to make you stop. Tell it to shut up!

Rest is a habit that must be earned Jun 23, 2019

Stop acting like you deserve rest. Rest is for people who work!

The pros seeks criticism The amateur needs praise Jun 22, 2019

You must know if you’re a pro or an amateur. If you don’t know you could be getting too much praise for your own good.

30 days of cold showers Jun 21, 2019

Noting builds mental fortitude like cold showers.

The amateur vs the pros Jun 20, 2019

Most people want to be pros but they act like amateurs.

3 practical tips for building a new habit Jun 19, 2019

These three tips will help you to see that changing habits are more about your environment and identity than just will power.

Habits you need when life smacks you in the face Jun 18, 2019

Life is going to smack you in the face and the best thing you can do is stay in your normal rhythm of life. Don’t allow the adversity to get you in your feelings and make you stop taking any action.

The #1 habit that great leaders focus on Jun 17, 2019

Skills always comes second to character.

The habit of reading to take action Jun 14, 2019

Read to improve don’t just read to entertain yourself.

Stop throwing in the towel too early Jun 13, 2019

Great things take time. Success never comes out of microwaves.

Having a powerful purpose and how it connects to habits Jun 12, 2019

No purpose and your habits will not be game changers. You have to have a purposeful mission, goals that make you stretch and habits that force you to show up.

Back your wishes up with action Jun 11, 2019

Are you just talking or are you doing? Doers make moves!

Building in habits for a night routine Jun 10, 2019

The morning routine is often the obsession but people forget that we need a night routine as well. The night routine makes sure that you end the day with a bang!

The first step to change is consistently showing up Jun 08, 2019

Before you can master the advanced stuff you gotta get the basics. You can’t get the basics though if you do not show up.

How your environment can make your habits stick Jun 07, 2019

The environment you are in and who you are around make a much bigger impact on your habits than many realize.

The best strategy for building new habits Jun 06, 2019

Building new habits does not need to be as hard as we make it.

Understanding how identity and habits connect Jun 05, 2019

The last episode we also talked about this so the episode is more of a part 2. Identity is strongly connected to the habits you succeed and fail to keep.

How you are trying to change your habits in the wrong way Jun 04, 2019

To change a habit for the long run there is one big thing that must be done. Most people miss this and in a week or two they go back to who they used to be.

How small habits can either build or destroy your life Jun 03, 2019

The small things we do over a long period of time are what really decide our lives.

How to prepare for each day in a powerful way Jun 01, 2019

Developing the habit of preparing for each day the night before can be a game changer for you. When you wake up each morning you already know what needs to be done.

How to build crazy levels of self confidence May 31, 2019

Self confidence is the key to accomplishing big goals. A lot of people miss the way you built it up though.

The Low standards of weak-ass excuses May 30, 2019

Are you still coming. Up with excuses why you are not where you should be? Hold yourself to a higher standard and do what you are supposed to do in order to succeed.

Don’t let your phone own you and your best work May 29, 2019

Your phone can be the best tool and aid for your life if you allow it to be. Otherwise it can be the biggest distraction and impede you from reaching your goals.

Start your day with something that matters May 28, 2019

A big part of a morning routine is getting started with the same thing but your first fruits should not be wasted on just anything.

Using the power of rest and a change of environment May 27, 2019

Rest is not enough for every situation. Sometimes to get the most benefits you need to rest in place that is not familiar.

How to set big time goals and supporting habits May 21, 2019

The goals lay the foundation for what you want with your life. The habits make sure that you are doing what you need to on a daily basis.

Stop expecting microwave success May 20, 2019

Success never goes on discount, if never comes easy or quickly. Success is a grind and it takes time and patience.

Start with small daily wins to smash massive goals May 18, 2019

Do you find yourself setting massive goals that you get no where close to achieving? The way to fight this is to set smaller goals supported by tiny habits. Go for the daily small wins.

Brag about how many things you say no to May 16, 2019

We often brag about what we are doing when we should be bragging about what we are not doing. Saying no creates focus and focus is what creates value.

The One Thing May 15, 2019

What is your One Thing? How are you building habits that support it?

Learning when you don’t think you need the information May 14, 2019

Learning is not just about topic specific information or learning the obvious. Sometimes it’s the random things we choose to learn that set us apart and help us the most.

The first step to success is learn more about you May 13, 2019

You want to build a habit around activities that help you to learn about you and journaling is a great way to do that.

How to retain more of what you read May 12, 2019

You have to build habits about around your reading that work best for how you learn best

How do you fight low motivation? May 11, 2019

When you are just not motivated to work... that when you need to work the most. That is when you need to show up and give the world your all. There is a way to fight low motivation but it is not sexy.

Why millennials need to accept more feedback May 10, 2019

Millennials have learned to block all feedback and criticism in the name of calling people haters. But all feedback should be accepted because it’s an opportunity to get better.

Showing up when you don’t feel like it May 07, 2019

The greats get it done no matter how they feel. People with excuses never can be great because they find an excuse instead of a way.

Why you should make your bed each morning May 06, 2019

The armed forces make their beds each morning but why? Does it really matter? Who knew such a simple task had so much power.

Focus and Finish May 05, 2019

“There is no good in anything until it is finished” - Genghis Kahn

The habit of letting feelings get in the way May 04, 2019

Behind every principle is a promise but behind every feeling is nothing.

The habit of following your gut May 03, 2019

Why don’t we listen to our guts more? A lot of time our guts or the Holy Spirit is telling us what we need but we just refuse to listen.

The habit of stretching May 02, 2019

Stretching is an easy way to improve your muscle health. Taking the time to do it daily has its perks and benefits.

The habit of avoiding reality May 01, 2019

In infinity wars the reality stone is powerful because it’s hard to do anything productive if you don’t know what is real. Your dreams are the same way.

The habit of being a knowledge seeker Apr 30, 2019

Some people are are curious while others think they already know it all. They don’t have a single showing of humility and because of that they never learn.

The habit of trying to help people who don’t want your help Apr 29, 2019

There is no better way to leave everyone frustrated than to try and help a people who don’t want your help. You gotta learn to keep your mouth shut and only help People who really want it.

The habit of having a definite purpose Apr 26, 2019

You don’t get what you want in life by not knowing what you want. You get what you want by being crystal clear about what you want and how you plan to get it.

The habit of doing more than you think you can Apr 25, 2019

More is not always better but just being “busy” all the time is not the best way either. You need to find the valence between taking care of your commitments and not closing down huge opportunities.

The habit of journaling daily Apr 24, 2019

You want to have goals, track your habits to help you reach those goals and a journal to help you document the journey.

The habit of being your authentic self Apr 23, 2019

Olympian and WeWake founder Ian Warmer speaks on how to be the real you all of the time. There is not reaching your full potential without doing this.

The habit of using momentum Apr 22, 2019

You must do everything you can to get momentum to work for you.

The habit of being true to yourself Apr 20, 2019

You know you are being your true self when it naturally pushes some people away. No everyone was meant to like you.

The habit of having self control Apr 19, 2019

Self control is what habit building is really about. No self control and your focus will always be on what you can get now.

The habit of not being who you say you want to be Apr 18, 2019

Your goals and actions must align . When they do not you risk big disappointments.

The habit of being busy Apr 17, 2019

Being busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though.

The habit of tracking your habit Apr 16, 2019

Olympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future.

The habit of showing up and being consistent Apr 15, 2019

If you don’t have discipline and consistency, you don’t have what it takes to succeed.

The habit of feeding important relationships Apr 14, 2019

If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!

The habit it of taking the blame Apr 13, 2019

The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.

The habit of doing what is hard Apr 12, 2019

If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.

Do you habitually brush your teeth? Apr 11, 2019

Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.

The habit of taking cold showers Apr 10, 2019

Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.

The habit of listening to your body Apr 09, 2019

Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!

The habit of being jealous Apr 08, 2019

Jealousy is never a good look. You must challenge yourself to rise above this ugly trait.

The habit of doing more than you are paid to do. Apr 07, 2019

Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.

The habit of seeking entertainment Apr 06, 2019

Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.

The habit of reflection Apr 05, 2019

Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.

The habit of gossiping Apr 04, 2019

Gossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill.

The habit of expecting success to come easy Apr 03, 2019

Success never comes on discount. It never comes easy! If it were easy everyone would crush their goals.

The habit of exposing your Ls Apr 02, 2019

WeWake founder and Olympian Ian Warner speak on why you has to be real with yourself. Save the wins and the lies for Instagram... WeWake is about getting better even when it starts ugly.

The habit of reviewing your goals Apr 01, 2019

Never sleep on your goals. They give you purpose and direction in life and because of that they should be reviewed daily.

How to get the most out of a habit tracker Mar 30, 2019

If you want to change your life you have to change something you do everyday! A habit tracker is how you measure if you are getting it done daily.

The habit of being bored Mar 30, 2019

It’s a weird habit to think about but successful people are not constantly bored.

The habit of waking up with excitement Mar 28, 2019

Wake up like a kid going to Disney World for the first time.

The habit of being optimistic and pessimistic Mar 27, 2019

You have to know when to switch between being optimistic and being pessimistic because they both can serve you.

The habit of practicing math skills Mar 26, 2019

Olympian and founder of WeWake Ian Warner tell his story of how he thought he was bad at math until he practiced it daily.

The habit of finding truth Mar 25, 2019

Truth is how we make sure we stay on the right path. If we are operating off of incorrect data we will never reach our destination.

The habit of doing the hard thing first Mar 24, 2019

Olympian and founder of WeWake talks about the importance of knowing where you are going and why you must get the most important thing done first.

Killing the habit of sleeping in Mar 23, 2019

Olympian and WeWake founder - Ian Warner speak on the habit of sleeping in and how you can actually go about destroying this habit.

The habit of owning your time Mar 22, 2019

Olympian and WeWake founder Ian Warner talks about his struggles with the habit of treating his time like it is valuable.

The habit of working out Mar 21, 2019

Olympian and WeWake founder Ian Warner talks about the habit of working out and why it can be a game changer for your day.

Why it is vital to review your goals daily Mar 20, 2019

Olympian and founder Ian Warner speaks on why WeWake makes users review goals daily.

The habit of winning - winners win and losers lose! Mar 19, 2019

Olympian and WeWake founder Ian Warner talks about developing that winning mindset.

The 1st Financial Habit You Must Adopt Mar 18, 2019

Olympian and founder of WeWake Ian Warner, talks about the one financial habit that will open plenty of doors.

Know Your Habits of Success Mar 17, 2019

WeWake has officially launched. Not because of luck or anything else though! Events are created from being disciplined with your habits.

The habit of shifting your mood Mar 16, 2019

Taking bad days and making them good days.

The Habit of Loving Old Information Mar 15, 2019

New is not always better than old because new has not been tested by time.

Control what you can control and master your attitude Mar 14, 2019

Olympian and WeWake founder Ian Warner speaking on how we can only really control our attitude. We must make it out HABIT to see the positive in dark situations.

The habit of going to bed on time Mar 13, 2019

Olympian and founder of WeWake Ian Warner speaks on the habit of going to bed on time everyday.

Reading and compound interest work the same way Mar 12, 2019

Olympian and founder of WeWake talks about the habit of reading and why it is just as powerful as compound interest.

Habits > Feelings Mar 11, 2019

Olympian and WeWake founder Ian Warner talks about the power of our habits and how they help us to overcome our weak feelings.

The power of showing up everyday Mar 11, 2019

Olympian Ian Warner talks about how consistency is the thing we need to get to our dreams and goals.

Always See the Opportunity Jul 05, 2018

Book = World Changers by John A. Bryne

The Miracle Morning Jun 25, 2018

The Miracle Morning is by Hal Elrod and the book will change your life. It is all about starting your morning on your own terms.

The Dream is Mine! Jun 21, 2018

Own Your Dream!

Be a Finisher Jun 07, 2018

There is no good in anything until it is finished.

30 mins in a book everyday May 28, 2018

Don’t Let Fear Control Your Thinking May 26, 2018

Outwitting the Devil - Napoleon Hill.

Focus on The Vision > $$$ Mar 14, 2018

World Changers by John Bryne

Tips for Making Better Decisions Mar 12, 2018

Principles by Ray Dalio

Less Sugar Less PMS + Violence Mar 08, 2018

Willpower by Roy F Baumesister and John Tierney

To Succeed You Must Be Real Mar 06, 2018

Principles by Ray Dalio

Willpower - The greatest human strength Mar 05, 2018

Willpower by Roy F Baumeister and John Tierney

It’s Ok to Start Slow Mar 02, 2018

Built to Last - Successful Habits of Visionary Companies

Let Others Discover Their Own Destiny Feb 27, 2018

Eleven Rings By Phil Jackson

Health Care Crazyness Feb 24, 2018

The American Health Care Paradox

Who Needs Books Anymore? Feb 24, 2018

Move Fast and Break Things by Jonathan Taplin

Three Feet From Gold Feb 23, 2018

Three Feet From Gold by The Napoleon Hill Foundation and Greg Reid

Is tech helping or hurting us? Feb 21, 2018

Move Fast and Break Things by Jonathan Taplin

EQ > IQ Feb 19, 2018

Working with Emotional Intelligence by Danielle Goleman

Life Sucking Jobs Feb 17, 2018

Millionaire Fastlane by MJ DeMarco

Ideas Are Cheap - Take Action! Feb 16, 2018

Pushing Up People by Art Williams

Beat Down Fear With Action Feb 15, 2018

Start Something That Matters By Blake Mycoskie of Toms

That Bill Gates Obsession Feb 13, 2018

Hard Drive By James Wallace

Protect Your Time and Create Feb 12, 2018

Your time is valuable so you need to protect. Producing great work requires focus and we can’t do that distracted.

The Power of Like Minded Minds Feb 12, 2018

You must come together with great minds to grow and prosper.

Ep 1: Keep At It! Feb 10, 2018

Keep At It!

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