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    Professional

    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

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    Copyright: Copyright © GymCastic 2012

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    Latest Episodes:
    148: Shannon Miller May 13, 2015
    Show notes

    Shannon Miller in 1991 at her first World Championships. Copyright Mike Proebsting.

    The GymCastic Book Club had the most gym nerd-tastic celebration of all time this week when Shannon Miller, thé Shannon Miller, joined us to talk about her new memoire, "It's Not About Perfect: Competing for My Country and Fighting for My Life." She has more combined Olympic and World medals than any American gymnast male or female. She won the World Championship all-around two times in a row. She had multiple eponymous skills in the Code of Points. She was diagnosed with one of the deadliest forms of cancer and it ran away from her like a Level 5 who hears, "It's time for conditioning!" Her male coach, Steve Nunno, acted like the love child of Bela Karolyi and Donald Trump, yet he complimented her perfectly. She did two back extension rolls in a row on beam just because the crowd loved it! She did her full difficutly on the post-Olympic tours because she wanted to give the fans what they paid for. She is so bad ass, that when a reporter said Olga, Nadia, Mary Lou...why isn't it just Shannon? She replied, "Who says it's not?" SHE IS SHANNON FREAKING MILLER, the greatest American gymnast of all time. Shannon answered your book club questions and we discussed:

    • Her infamous wrists and unique salute. Yes, she talks about her wrists! We died!
    • The time she thought she was over scored.
    • If there's anything she would do differently in order to prepare herself for a social and romantic life after gymnastics; to avoid her troubled first marriage; and what will she tell her son and daughter about finding love?
    • She competed so much more than elites do today, does she wish she competed less?
    • The strong female role models in her life: her mother and Peggy Liddick.
    • The very first training camps at the Ranch when Bela was National Team Coordinator.
    • Training as an adult and how her coaches helped her stay in the sport as she grew older.
    • Skills she worked on that the world never got to see.
    • Does she plan on running for FIG President?
    • Should we bring back compulsories and the 10? Which team would she compete for if she had done gymnastics in college?
    • When can we expect to see her back in the commentator's chair.
    • What women should do to screen for ovarian cancer.
    • Most importantly, if Alexi Nemov is as hot in person as he is on TV.

    Uncle Tim and Jessica give their recap of the book including:

    • What coaches, parents and gymnasts can learn from this book.
    • As a hardcore gym nerd, what was most satisfying to FINALLY have an answer?
    • What part of the book made us go hmmm.
    • What we wish she had talked about more.
    • The top tips and tricks we learned from Shannon for life, gymnastics and cancer preventing pelvic exams. (1:06:32 time stamp)
    • Shannon Miller’s Tips & Tricks for Life and Gymnastics According to Jessica:
      • Always use two pair of grips and switch off every few days. Have two pair ready at all times during meets.
      • Turn your feet in on beam especially if you were born with them that way.
      • Have a signature look!
      • Glue bedazzles to your scrunchie.
      • Use your parents as mediators for compromise between coach and athlete.
      • Coaches, plan time in your schedule for parent meetings, just like warmups and conditioning.
      • Go on vacation, condition a little bit while you relax on vacation.
      • Every gymnastics coach agrees, no gymnast should ever ski!
      • Do at least 20 minutes of cardio every day.
      • Don’t compensate for one injury, you’ll cause another.
      • Having the mindset of a perfectionist comes at a price. You don’t have to pay the price, it’s a choice.
      • Go sightseeing when you travel. Even if it’s only for an hour. Make trips special.
      • If all of your athletes quit at age 15, it's probably not them, it's you.
      • Teenagers and women cannot be coached physically or mentally the way children are trained. Adapt coaching to the age of your athlete.
      • If you have knobby knees, land in 4th position and then slide your feet together fast into first position to get that 10!
      • Use bacitracin and zinc oxcide (JUST LIKE I SAID!) to heal rips.
      • What’s good for the media isn’t necessarily good for the gymnast. Don’t fall into the sexist expectation of being expected to smile all the time. Being in the zone like Nastia and Shannon is fine.
      • If you go on tour, do full difficulty! Fans paid hard-earned money to watch you.
      • Rolls on beam are awesome. Always do them to stand out like Shannon!
      • Plan for rest, not just for competition.
      • Gymnasts have to feel comfortable talking to their coaches, gymnastics is too dangerous to for silence.

    Spanny Tampson made Steve Nunno motivation posters. Keep in mind, this is not a work of fiction, these are actual quotes.

    Find out more about Shannon Miller's exercise videos, fight against cancer, books and foundation here.

    What: Do your favorite Shannon Miller pose or choreography.

    How: Post it on Twitter or Instagram, tag us and use any of these Steve Nunno quote hashtags: #ItsMillerTime or #InterGalacticChampion or #MillerTimeContest

    Deadline: Monday, June 1st

    Winner: Gets a copy of Shannon’s book!

    • Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals
    • Episode 12: Miss Val Part 2
    • Episode 11: Miss Val
    • Episode 15: Joan Ryan Author of Little Girls in Pretty Boxes
    • Episode 17: Growing Up In The Soviet Gymnastics System And Training At Round Lake
    • Episode 22: Beth Tweddle
    • Episode 28: Kristen Maloney
    • Episode 31: Elise Ray
    • Episode 33: Simone Biles & Her Coaches
    • Episode 48: Kyla Ross
    • 61: Katelyn Ohashi Clears The Air
    • 77: Aly Raisman
    • 81: Jenny Hansen
    • 99: Princess Catherine Lyons and Coach Rochelle Douglas
    • 101: Olivia Vivian
    • 137: Lady Lisa Mason

    Shannon Miller's Eponymous Skills: The Miller on beam. The Miller on bars.


    63: Interview with Serial Pedophile Ex Doctor Larry Nassar Interview May 06, 2015
    Show notes

    This interview was released December 5th 2013. US national team member, Maggie Nichols, told USA Gymnastics about being abused by Nassar in June 2015. As of this update in January of 2018, she is the first known person to tell USA Gymnastics.... Then Rachael Denhollander, became the first survivor to go public in the Indy Star with accusations against Nassar in September 2016. It turns out that former doctor, Nassar had been abusing girls and women all the way back to the 1990s. And theses brave women, girls had been telling authorities all along, but they weren't believed.

    Larry Nassar is now a convicted pedophile and child pornographer who will spend the rest of his life in jail. This episode makes us feel guilty, sick and embarrassed but we will never take it down. Why? Because it may be one of the few interviews of it's kind, one with a serial child molester before he was caught. It shows how easy it is to groom adults, like us and our listeners (look a the comments section), and people in power, people who should have known better, including the USOC, USA Gymnastics, former USAG President Steve Penny, Martha Karolyi, former Chairmans of the Board Peter Vidmar and current Chariman Paul Parilla. To understand more about why we have chosen to keep this interview up as a learning tool and how every system failed to protect girls, please read, listen and learn from the following:

    A Safeguarding Checklist: 12 questions every parent, young adult, and coach should ask.

    Indy Star series A Blind eye to sex abuse: How USA Gymnastics failed to report cases.

    USA Gymnastics Chose Medals Over Child Safety

    Larry Nassar duped me. He would have duped you too. Here's how to stop the next abuser from taking his place

    Listen to survivor impact statements at the sentencing hearing here.

    Timeline of Larry Nassar's Crimes and Career.

    The Daniels Report.

    The Ropes & Gray Report.

    Aly Raisman's Fierce

    Abused: Surviving Sexual Assault and a Toxic Gymnastics Culture by Rachel Haines.

    Want to know who see's everything at The Ranch? Who runs the room where Kyla Ross said cameras should follow the team if they really want to see where the action is at camp. Who we would pick if we were going to pick a doctor to take care of our kids while they traveled around the world flipping at speeds that would make an astronaut jealous? It's USA Gymnastics Team Physician, Larry Nassar, A.T.C. He's a professor, a certified athletic trainer, an osteopath and one of the most caring human beings you could ever hope to meet. A blunt, honest, experienced professional who tells it like it is. He can do that because he's so compassionate. This interview originally aired on December 6, 2013. We discussed:

    • What Marta calls him about the most.
    • What it was like to be part of the 2000 Olympic "hell"
    • Dealing with parents who will not accept responsibility for their child's health
    • The one change he would make in order to prevent injuries
    • What injustice the International Olympic Committee commits against gymnasts
    • Why The Ranch is no longer- as the fans formerly called it- "Death Camp" [2018 update: now it has a much worse nickname]
    • Changing the camp culture to prevent athletes and coaches from hiding injuries
    • Gym Myth Busters injury edition: ACLs, Achilles, & Shawn Johnson's knee injury

      • MSU biography
      • Region 5 Hall of Fame biography with bibliography
    • Episode 56: Preventing Abuse in Gymnastics
    • 163: ENOUGH Marvin Sharp episode
    • Episode 15: Joan Ryan Author of Little Girls in Pretty Boxes
    • 221: Jane Doe vs. USAG Doctor
    • US Olympian Files Sexual Assault Lawsuit Against US Team Trainer/Physician
    • 227: Jane Doe2 Sues Karolyis
    • 277.5: McKayla Maroney Alleges Abuse from Nassar
    • 245: Steve Penny is GONE
    • Manifesto For Change
    • 281.5: Aly Raisman Comes Forward As Nassar Victim
    • 287: Simone and Maggie Too
    • Recap Ep. 286: Cover your eyes and silently scream
    • 286: Cover Your Eyes and Silently Scream

    146: Taylor Rice and The 2015 NCAA Championships Apr 24, 2015
    Show notes

    Taylor Rice (Stanford) makin' it rain during event finals at the 2015 NCAA Championships. Photo by Christy Linder.

    Who: Shannon freaking Miller will be our May Book Club guest.

    Deadline: Send in questions by May 6th.

    How: Order the book here, read it, treasure it forever, then send your questions for Shannon to us at gymcastic@gmail.com or by voicemail at (415) 800-3191/Skype "GymCastic Podcast"

    Stanford junior, Taylor Rice, joins us to discuss the 2015 NCAA Championships. Taylor is known for having a different hair color at every meet, being more trouble than Tasha Schwikert for her coach/mother Cassie Rice during her youth at GymCasts and having been the first woman in NCAA history to compete a man wipe. We discuss:

    • Where did the inspiration for her back-dat-twerk-tastic floor choreography come from? That's So Raven.
    • How early is too early to commit to a college?
    • What did Stanford do to change their results so drastically from the last few years.
    • Why didn't she ever go the elite route and what she learned from Tasha Schwikert
    • Will Stanford be able to work a tree pose into their floor routines next year?
    • The changes would she like to see to the NCAA.

    Uncle Tim, Evan Heiter, Spencer, Spanny Tampson, and Jessica chat about everything that happened at the NCAA Championships in Ft. Worth, Texas:

    • The heartbreak:
      • What does UCLA need to do differently in order to gain their former team glory?
      • The Beam-tastrophy that was the LSU prelim session and how many times are hearts broke.
      • Was Lindsay "Precision" Mabel Khorkina'd after starting on vault and getting a lowely 9.85.
    • Gym-Myth Busters: It was true that the fiberglass was falling off of the bars?!
    • We revel in the joy of two fantastic all-around champions, Kytra Hunter and Sam Peszek; fair and well deserved!
    • The haters, the disadvantage of being the defending champions.
    • Are judges afraid to be the first to give a 10?
    • The floor curse. Beam isn't the difficult event to start on anymore--floor took Oklahoma out of the Super Six finals.
    • The exciting finish between Utah and Floirda coming down to the very last routine and half a tenth.
    • Our favorite moments from Championships:
      • Ivana Hong getting her gymnastics on and scoring well!
      • Gymnasts who have improved in college.
      • Auburn qualifying for Super Six for the first time in 22 years.
      • Taylor Rice's all-comedy floor routine.
      • Sam Peszek's standing full on beam!
    • Rules changes we need for 2016:
      • Allow judges to take the quarter tenth deduction.
      • Make the regular season matter more.
      • Top 5 finishers receive All-American honors. It's not enough to just qualify.
      • Required single bar release.
      • Teams must perform at least one vault from each of the three vault entries: tsukahara/kazamatsu, front handspring and yurchenko.
      • Make the post-season matter: you should have to win something before Super Six.
      • Four on the floor final, get rid of the Super Six.
    • Event Finals:
      • No upgrades in vault finals that we hadn't seen during season.
      • We overwhelmingly agree on the floor finals.
      • NINA McGEE!

    Read the official blog of Taylor Rice here or follow her on the twitters.

    • 90: The 2014 Women’s NCAA Championships! Plus details from the Ljubljana World Cup, Korean Meet and Romania takes on Belgium and France
    • 87: NCAA Regionals, Russian Nationals & Miss Lloimincia Hall is discovered
    • 82: Cottbus, English Championships & Danusia Francis finally gets a 10 on beam!
    • 69: 2009 World Champion Kayla Williams & Alabama’s Sarah Patterson
    • 84: Meet Recaps! Jesolo & NCAA Conference Championships88: Rhonda Faehn & Mackenzie Caquatto
    • 135: The Duchess of Stalderland
    • 134: 409 Wins Restored, Lives Still Ruined
    • 137: Lady Lisa Mason
    • 136: Full Out Syndrome
    • Episode 16: Elizabeth Price
    • 145: Rheagan Courville
    • 144: Counter Kim at Game of Regions 2015

    Taylor Rice (Stanford) makes it rain on beam.

    UCLA gymnastics team does Taylor Rice's making it rain choreography as they watch from the stands during floor finals at the 2015 NCAA championships.

    Watch this week's playlist on YouTube here.


    145: Rheagan Courville Apr 15, 2015
    Show notes

    LSU's Rheagan Courville, The Tigress of the Bayou.

    Rheagan Courville, The Tigress of the Bayou joins us this week. The former US Classic champion, Patterson beam-dismounter, two-time NCAA vault champion, fashion icon and owner of the highest standing Arabian in the game is here! We discuss:

    • The secret to the height and consistency of her standing Arabian on beam.
    • How University of Georgia emigre, coach Jay Clark, has improve her bars about a billion percent from her elite days.
    • Cardio secrets of the indefatigable LSU floor lineup.
    • How her positive and negative experiences in the sport fuel her gymnastics now.
    • Future plans, skills she's hiding up her sleeve and her love for Louisiana.
    • Fashion: What did Miley Cyrus tell Rheagan about her style and will she be able to up Jay Clark's shoe game?

    Jessica, Spencer from The Balance Beam Situation, Scott Bregman of USA Gymnastics and Kristen Watkins from College Fantasy Gymnastics chat about:

    • Beyond The Routine: Oklahoma Gymnastics
      • Brenna Dowell: her perspective college vs. elite gymnastics, skill strategy, transition of normal human life and her crib tour!
      • We were shocked to find out they consider themselves the underdogs and see K.J. so intimately involved in the technical aspects of coaching.
    • Predicting NCAA Women's NCAA Championships preview by the numbers
      • How important are the rankings, does seeding really matter?
      • Which team historically kicks ass in the post-season, and which teams do worse during championship season
      • Do teams switch ranking order in the post-season or have training plans been mastered to keep injuries at bay?
    • Men's NCAA Championships
      • Vault Gate -- when the injury substitution rule can be too easily manipulated.
      • Oklahoma are concurrent champions in both men's and women's gymnastics right now.
      • The men's stick bonus allows each team to carry around a gigantic eraser and get rid of mistakes.
      • Stanford's Sean Senters did the TRIPLE TWISTING YURCHENKO!

    What the Number Say About NCAA Nationals - sexy data by Kristen Watkins

    • 90: The 2014 Women’s NCAA Championships! Plus details from the Ljubljana World Cup, Korean Meet and Romania takes on Belgium and France
    • 87: NCAA Regionals, Russian Nationals & Miss Lloimincia Hall is discovered
    • 82: Cottbus, English Championships & Danusia Francis finally gets a 10 on beam!
    • 69: 2009 World Champion Kayla Williams & Alabama’s Sarah Patterson
    • 84: Meet Recaps! Jesolo & NCAA Conference Championships88: Rhonda Faehn & Mackenzie Caquatto
    • 135: The Duchess of Stalderland
    • 134: 409 Wins Restored, Lives Still Ruined
    • 137: Lady Lisa Mason
    • 136: Full Out Syndrome
    • Episode 16: Elizabeth Price

    144: Counter Kim at Game of Regions 2015 Apr 08, 2015
    Show notes

    M'rcy Matsunami (Univ. of Alaska) has a toe-on Counter Kim shorthand tattoo (as seen above-left). She is our Game of Regions Champion.

    In the news, Uncle Tim, Emma, Evan Heiter, Spencer and Jessica chat about NCAA Women's Regional Championships (AKA GAME OF REGIONS) and the Ljubljana World Cup:

    • 2:05 Our reactions to McKalya Maroney’s heartfelt and funny video about her struggle with Adrenal Fatigue and its devastating symptoms.
    • 11: 45 Game of Regions round-up; we created special headlines to describe the drama, tears and triumphs at each Regional and let you know which individuals, competing without the benefit of a team to boost their scores, stole our hearts.
      • Should individuals have a separate regional qualification meet for NCAA Championships? Would it be more fair? We discuss.
      • We declare M'rcy Matsunami the most exciting thing to happen to NCAA gymnastics since Kennedy Baker's Dos Santos and Danusia Francis's "Nush" beam dismount. She competed a toe-on Counter Kim at the Cal Regional! See petition below.
      • Risa Perez’s faces vs. Laurie Hernandez’s faces, a short dissertation.
      • Minnesota Unleash Shock and Awe Campaign to Destroy Auburns dreams of NCAA Berth… j/k everyone fell on bars.
      • Nina McGee of Denver could still be the 2015 NCAA floor champion.
      • Find out which host-school won the Game of Regions Webcast Award for Excellence in GymTernet Broadcasting 2015.
    • 1:20:30 Ljubljana World Cup
      • Why did the gymnasts refuse to warm-up in the practice gym, and what Nellie Kim allegedly had to say about that.
      • Eythora Thorsdottir (NED), Sasa Golob (SLO) and Jonna Adlerteg (SWE); why you should sit your baby gymnasts down in front of the YouTubes and make them watch these performers!
      • Spider web leotards, Alexander Shatilov's beard (uber hipster or switching to Amish?), Slovenian training conditions, Oksana Chusovitina without Boguinskaya, and the next generation of Braziian gymnasts look like WOGA-Chow-Soviet stars.
    • Would Marta Karolyi ever allow the Romanian team to workout with the Americans at the Ranch?
    • An update on SB101, Indiana's gay discrimination bill. Spoiler alert, it was amended!

    Let's get M'rcy Matsunami to Texas! Petition to NCAA, host school Texas Women's University and TMU coach, Courtney McCool to have M'cry Matsunami exhibition bars for pre-meet entertainment in Fort Worth at the NCAA Championships! Texas Women's University on Twitter, Courtney McCool on Twitter, the NCAA.

    • 90: The 2014 Women's NCAA Championships! Plus details from the Ljubljana World Cup, Korean Meet and Romania takes on Belgium and France
    • 87: NCAA Regionals, Russian Nationals & Miss Lloimincia Hall is discovered
    • 82: Cottbus, English Championships & Danusia Francis finally gets a 10 on beam!
    • 69: 2009 World Champion Kayla Williams & Alabama’s Sarah Patterson
    • 84: Meet Recaps! Jesolo & NCAA Conference Championships88: Rhonda Faehn & Mackenzie Caquatto
    • 135: The Duchess of Stalderland
    • 134: 409 Wins Restored, Lives Still Ruined
    • 137: Lady Lisa Mason
    • 136: Full Out Syndrome
    • Episode 16: Elizabeth Price

    The Counter Kim shorthand tattoo on M'rcy Matsunami


    143: The Return of Gabby Douglas Apr 01, 2015
    Show notes

    Reigning all-around Olympic Champion, Gabrielle Douglas returned to competition for the first time in three years at the Trophe Jesolo in Italy. © Filippo Tomasi

    In the news, Mary-Anne "Mez" Monckton, Emma and Jessica chat about Jesolo:

    • The Italian crowds reaction to the triumphant return of the reigning Olympic all-around Champion, Gabby Douglas and the reigning Olympic floor champion, Aly Raisman.
    • Which gymnasts made a case for themselves not to be ignored at Jesolo: Erika Fasana, Alysssa Bauman, and Laurie "Baby Sharkira" Hernandez.
    • How to tell how Marta feels; The Marta's head-squash vs. the scruff of the neck kitten-grab.
    • Was the mood between Gabby and Chow strained?
    • The XL Center Bat, The Antwerp Moth, The Nanning Bee and now, The Jesolo Dog.
    • Mez tells us what it's like to compete on the infamous Janssen-Fritzen floor which put half of the competitors on their butts
    • Jesolo Judges: Why were the judges 100 miles away from the apparatus and did it effect the scores? Plus, how the judges broke protocol; they just couldn't' help themselves.
    • Why Carlotta Ferlito quit Mtv Italy's Ginnaste - Vite Parallele reality show.

    The British Championships:

    • Flame cannons; juniors beating seniors; special awards; and Amy Tinkler, the smiliest winner of all time.
    • Ellie Downie's successful but strange competition, walking off of the beam rather than dismounting.
    • Kelly Sim did a full-in dismount off of beam!
    • Why we love British Disability Champion, Tasha Coates who is allergic to exercise.

    The Gymternet News:

    • Douglas Family Gold: Oxygen is working on a series about Gabby Douglas and her family. Can it be done tastefully or will it make her out to be a train wreck?
    • SB101: Indiana has legalized discrimination against LGBT citizens. How this would impact gymnastics and why we are cheering on Steve Penny, Josh Dixon and Danell Leyva in their fight against Indiana's Governor Pence.

    The world rankings from The All Around here.

    Beyond The Routine: WOGA watch here.

    Find out what it's like to be allergic to exercise. An essay by British Disability Champion, Tasha Coates here.

    • 140: The 2015 American Cup
    • 137: Lady Lisa Mason
    • 130: Mary-Anne "Mez" Monckton
    • Episode 129: Why Gabby Left Chow (or Chow left Gabby?) & Glasgow World Cup
    • 128: Aly is Back
    • 113: Junior & Senior Women’s Finals from the 2014 US Championships in Pittsburgh, plus an Interview with Kim Zmeskal Burdette
    • 112: Junior & Senior Women's Prelims from the 2014 US Championships in Pittsburgh
    • 99: Princess Catherine Lyons and Coach Rochelle Douglas
    • 86: British Championships & Doha World Cup
    • 77: Aly Raisman
    • Episode 48: Kyla Ross
    • Episode 55: Worlds Wrap Up & Ferlito-Gate
    • Episode 54: Event Finals Recap from 2013 World Championships
    • Episode 53: All Around Finals Recap from Antwerp World Championships
    • Episode 41: Laurie Hernandez & Coach Maggie Haney
    • Episode 33: Simone Biles & Her Coaches

    USA Gymnastics has a photo gallery from training through finals of Jesolo here.

    The Hard Way To Success 17, Sanne and Lieke Wevers (NED) here.


    142: They Broke Bart Conner Mar 25, 2015
    Show notes

    South Durham Gymnastics Club, home of English champion all-around champion, Amy Tinkler.

    English Nationals, NCAA Conference Championships and Jesolo are on the menu this week. Uncle Tim, Emma, Spencer, Spanny, Evan, and Jessica chat about:

    • Princess Catherine leading her troops to battle to strike fear into the heart of the balance beam.
    • Senior champ Amy Tinkler, is her pepto-pink gym at South Durham, the key to her success?
    • Claudia Fragapane's improvement from her American Cup fall-a-thon.
    • Lisa Mason's triumphant performance, pep talks to the baby gymnasts, Artistry award and practically leaping onto the judges table to dare them to deduct from her floor routine!
    • The British Bars Revolution: Kelly Sim and Becky Downie are doing bars that make you wonder if their routines aren't actually YouTube edited pranks.
    • Jingoistic floor routine musical advice for the Rio Olympics, from a self-proclaimed Brazilian cultural expert.
    • Louis Smith competed well but raised some eyebrows with his post-meet exit.
    • The reason for Max Whitlock's spectacular but limited performance plus, injury updates on our favorite English gymnasts.

    NCAA Conference Championships (28:00)

    • Shawn Johnson tweeted that she wants to coach a college team. Where do we think she'd fit in and what are the most important traits of a great coach?
    • Bedazzling Beelzebub sparkle-tards -The leotard debate.
    • New vocabulary word "pusillanimous: showing a lack of courage or determination; timid." as in, wimp.
    • Would Minnesota's Linday Mable get better scores if she was a member of one of the six schools that have won an NCAA Championship.
    • Regional seeding and our picks for biggest upsets.
    • Coolest vault in college, Alex Marasco - Yurchenko ½ on or a Yurchenko full-on Cuervo.
    • Most robbed vaulter last weekend, Jaida Lawrence of West Virginia.
    • Rage-o-Meter regarding the Pac 12 Networks decision to zoom in on every inopportune moment of every routine. Dear Director's of Television Gymnastics, here are the rules:
      • We do not use stick and ball sports analogies to explain artistic gymnastics.
      • Never, ever, zoom in during a routine, ever. That's what secondary camera playbacks are for.
      • We do not zoom in between the hip bones and thighs, ever. If that accidentally happens, the director will immediately switch to a different camera.

    Jesolo Competition Preview! (1:35:00)

    • How did this meet become the debutant ball of US Gymnastics?
    • Gabby, Aly, Simone, Skaggs, Hernandez, Flatley - gymnasts we are most excited to see in Italy!

    WATCH JESOLO LIVE! Watch the defending World Champion, Simone Biles compete against the defending Olympic champion, Gabby Douglas, for the first time since the 1980 Olympic Games! The Italian Gymnastics Federation will carry a live webstream of the Jesolo competition on its YouTube Channel, www.youtube.com/user/FGIfederginnastica.

    Schedule: March 25, junior team qualification; March 26, senior team qualification; March 28, junior and senior team and all-around finals; and March 29, individual event finals.The defending champion (US) and host country automatically participate in the finals on March 28, and the top eight athletes, with a maximum of two per team, advance to the event finals on March 29.

    • 82: Cottbus, English Championships & Danusia Francis finally gets a 10 on beam!
    • 69: 2009 World Champion Kayla Williams & Alabama's Sarah Patterson
    • 84: Meet Recaps! Jesolo & NCAA Conference Championships
    • 88: Rhonda Faehn & Mackenzie Caquatto
    • 135: The Duchess of Stalderland
    • 134: 409 Wins Restored, Lives Still Ruined
    • 137: Lady Lisa Mason
    • 136: Full Out Syndrome
    • Episode 16: Elizabeth Price

    141: Listener Feedback Show Mar 18, 2015
    Show notes

    This week it's an all-listener feedback show. An entire episode dedicated to you, our dear listeners. Uncle Tim, Spanny and Jessica chat about:

    • Nastia giving good face on Dancing With The Stars
    • Why Nastia said she has never taken a ballet class.
    • Who are the best freshman in NCAA this year?
    • American Cup judging discussion.
    • Why were Tory Wilson and Bridgette Caquatto given mathematically impossible scores last week?
    • How many economically disadvantaged gymnasts have made it to the top in elite?
    • Why do we have such crazy gymnastics dreams, and we share some of our own.
    • Rule Change! When a gymnast has more than one eponymous skill, should she be able to give her subsequent skills the name of her choice?
    • Cheerleading friend or foe?
    • Jingoistic music, is it only advantageous to the home competitor?
    • E-Score home judging for all?

    Someone please find overdubbed or English subtitled copies of Ginnaste - Vite Parallele on MTV Italy.

    • Photo Gallery: 2015 American Cup
    • 140: The 2015 American Cup
    • Podium Training Photo Gallery of the 2015 American Cup
    • 139: Steve Butcher, President of the FIG Men's Technical Committee
    • 137: Lady Lisa Mason
    • 136: Full Out Syndrome

    136: Full Out Syndrome Mar 11, 2015
    Show notes

    Alexandra "Sasha" Tsikhanovich of Bridgeport University

    In the news, Uncle Tim, Evan, and Jessica chat about:

    • Brazil's Amanar vaulting superstar, Rebeca Andrade.
    • The best gymnastics job posting we've ever seen ever - help make grand exit with flips as I quit my job.
    • Cintia Rodrigues (ESP) and Niamh Rippin (GB) instagram-nastics, a hecht full and Yurchenko double tuck respectively.
    • Play Nerd-Jack : by relating any topic to gymnastics in as few words as possible. (16:50)
    • The results, skills and return of Victoria Moors to competition at Elite Canada. (24:00)
    • Debate who has the better pike front on beam: Ellie Black or Alicia Sacramone.
    • Evan yearns for more substantive and instructional commentary from the newest college television hosts in his own version of the rage-o-meter. (29:00)
    • NCAA rankings, which 10 was really worthy (can it be a 10 if the gymnast has full out syndrome, AKA "I have to pee" legs on her landing?), and gush about Kennedy Baker and Division II powerhouse, Bridgeport star, Sasha Tsikhanovich. (34:00)
    • Highlight the best of the NCAA meets including Gnat's double twisting Yurchenko, UW's Allie Northey who can do a Jaeger with pointed toes, Peng Peng Li smoking bars and beam like a G for UCLA, Cal's Dana Ho who has Gienger that puts Nastia's to shame, plus what to do when a judge forgets about the meet.
    • Our fabvorite unique skills of the season so far: backspin, Comaneci salto, aerial to land in Y scale, and a one armed front handspring to knee sit on beam.
    • Debut the new feature, an under appreciated gymnasts of the week in Lexi Cappelli of University of North Carolina who does a Depeche Mode floor routine with a supine worm.
    • Three ways to watch the AT&T American Cup in person even if you are on a budget.

    Install the Greenhouse plugin to find out which industry contributes the most to your representatives.

    • 135: The Duchess of Stalderland
    • 134: 409 Wins Restored, Lives Still Ruined
    • 133: Interview - Katelyn Ohashi Commits to UCLA
    • Videos: Katelyn Ohashi is back!
    • 132: It's Never Too Late to Start Adult Gymnastics
    • Episode 131: A New Hope

    140: The 2015 American Cup Mar 11, 2015
    Show notes

    Simone Biles hugs Katelyn Ohashi after winning the 2015 American Cup.

    This week we are joined by very special guest and World Cup silver medalist, Mary-Anne Monkton of Australia. Uncle Tim, Evan and Jessica recap of the 2015 American Cup in Cowboy Stadium AKA Simone Biles new house:

    • Marta was on the Nastia Cup broadcast doing commentary again and it was fantastic!
    • Oleg gave Uncle Tim the best birthday present ever!
    • MyKayla Skinner crashed her Cheng in podium training and completely missed her hand. (see photo gallery link below).
    • Head Scratcher of the week: How does a gymnast get invited to a World Cup. Read all 16 pages of Rules here or this:
      • The top seven all-around placers at World Championships are invited. If that includes the host country already, the 8th placer is invited. If it doesn't include the host, the 8th spot is reserved for the host. The FIG Executive Committee can invited a 9th wildcard. If after inviting the top eight they don't have eight participants, they then invite placers nine through twelve from Worlds. If they still don't have eight, they then invite each federation in the order they finished in the team competition at World's (up to the eighth place team) to send a gymnast until they get eight. Then the wildcard gymnast is selected by FIG.
    • Do we think it’s fair the way NBC characterizes Simone as unbeatable, as if the pressure doesn’t compound exponentially the more she wins?
    • Debate our favorite moments and best saves of the meet: MyKayla Skinner on beam or perhaps Sam Mikulak on high bar.
    • We give our thoughts on leveraging the host country's music and cultural dances in floor routines.
    • We pretend we are Aimee Boorman and devise a strategy to keep Simone Biles happy, healthy and engaged.
    • We pretend to be Sam Mikulak and devise a plan for him to convert the consistency he had for his NCAA team to his elite career.
    • The High Bar tension controversy: are the men supposed to all use the same tension on the high bar? No, we are asking. We want to know!
    • Nastia Liukin gets her first grade from us as a commentator.
    • Fashion: what did we think of the Nastia Cup leo, and could Nastia's Swarovski crystals on the nails work for the men
    • Friday the 13th of NCAA Gymnastics. Every meet had a terrifying crash. The worst of which was Shelby Hilton from University of Kentucky. We have an update on her and opine that perhaps a little angel named Kylie had something to do with that crash.
    • The Rage-o-Meter ; Trautwig needs to acknowledge that the majority of the gymnasts on the World Cup circuit are in their 20's and that's the new norm. And many women in their 20's make the US Olympic team and even win medals.
      • We launch a new campaign. Tweet to NBC #NoPolosForNastia
    • 139: Steve Butcher, President of the FIG Men's Technical Committee
    • 138: Prince Emyre Cole
    • 130: Mary-Anne "Mez" Monckton
    • 80: 2014 American Cup: Recap & Photo Essay
    • Episode 23: Lloimincia Hall & The American Cup
    • Episode 33: Simone Biles & Her Coaches
    • Episode 32: Sam Mikulak & 2013 Men's NCAA Championships

    Podium Training Photo Gallery of the 2015 American Cup

    Whatch every routine from Youtube here. Thank you USAG!!!!


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