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    Professional

    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

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    Copyright: Copyright © GymCastic 2012

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    Latest Episodes:
    Women's Day One: 2023 U.S. Championships Aug 26, 2023
    Show notes

    Immediate analysis after Day One of Women's!

    Simone Biles is in first place with a 9.8 E score on vault! Shilese Jones placed second in a beautiful comeback performance after 10 months off. Jade Carey had a bummer vault and beam day and is down in 19th. Jordan Chiles all the way up to 5th. Leanne Wong looks better than ever in 4th. Skye Blakely continues to prove herself on every event for third. We'll talk about Kayla DiCello, Josc Roberson, Kaliya Lincoln and Tiana Sumanasekera too.

    Plus news from the men's competition, junior highlights and shenanigans you didn't see on TV. We went live right here on this page Friday August 25th after the first day of senior women's competition. Here's how to ask questions live. We discussed what happened on the floor and what the athletes and coaches had to say.

    Here's how our event coverage works: 1. We give everyone the main headlines in the first 10-15 minutes. 2. We continue our conversation exclusively with our Club members. 3. What if I want to hear the rest of it and all the years of bonus content and interviews? All you have to do is Join the Club. LOGIN FOR BONUS CONTENT CHAMPIONSHIPS LIVE SHOW TICKETS RELATED EPISODES & RESOURCES
            • 2023 U.S. Championships
              • Women's Day Two Meet Report
              • Women's Day One Meet Report
              • Podium Training Report
              • 2023 U.S. Championships Preview
              • Pre-Championships Power Ranking
          • 2023 U.S. Championships
            • 2023 U.S. Championships Preview
            • Pre-Championships Power Ranking
          • 2023 Classic:
            • 2023 U.S. Classic Review: GOAT for a reason
            • 2023 Core Classic: Senior Women Session Two
            • 2023 Core Classic: Senior Women Session One
            • 2023 Core Classic: Women's Podium Training
            • US Classic Preview
            • Classic Video Playlist
            • Simone Biles Interview 2023 Classic
          • Shilese Jones Flight Series Profile
          • Kaliya Lincoln and Elite Code Updates
          • One Year to Paris
          • Gabby Freakin' Douglas
          • The Melanie Over America Tour
          • Simone Biles and Suni Lee are Back
          • The Balance Beam Situation
          • Gymnastics History and Code of Points Archive from Uncle Tim
          • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
          • The Highest D and E scores from The Gymternet
          MORE WAYS TO LISTEN HERE
    Podium Training: Live From 2023 U.S. Championships Aug 24, 2023
    Show notes

    Immediate analysis after women's podium training! We discuss:

    • Sunisa Lee and updates on her health
    • Simone Biles and her advice to her team
    • Li Li Leung's response to Simone Biles being called a "gold medal token" and if she will rule out any states for the future training and wellness center.
    • The return of World all-around silver medalist Shilese Jones, and junior Jayla Hang.
    • Jade Carey attempted a stage dive mat assassination
    • Watching Jordan Chiles work through a vault block issue until it was perfected
    • The rise of Leanne Wong
    • Kayla DiCello's body armour
    • Skye Blakely vault potential
    • Josc Roberson's examples of how camp is healthier than the olden days
    • Kaliya Lincoln's new floor skill
    • Zoe Miller being hilarious
    • We recorded this live on Wednesday August 23rd after senior women's podium training. Here's how to ask questions live.
    Here's how our event coverage works: 1. We give everyone the main headlines in the first 10-15 minutes. 2. We continue our conversation exclusively with our Club members. 3. What if I want to hear the rest of it and all the years of bonus content and interviews? All you have to do is Join the Club. LOGIN FOR BONUS CONTENT

    This Saturday! CHAMPIONSHIPS LIVE SHOW TICKETS

    RELATED EPISODES & RESOURCES
        • 2023 U.S. Championships Headquarters
          • 2023 U.S. Championships Preview
          • Pre-Championships Power Ranking
        • 2023 Classic:
          • 2023 U.S. Classic Review: GOAT for a reason
          • 2023 Core Classic: Senior Women Session Two
          • 2023 Core Classic: Senior Women Session One
          • 2023 Core Classic: Women's Podium Training
          • US Classic Preview
          • Classic Video Playlist
          • Simone Biles Interview 2023 Classic
        • Shilese Jones Flight Series Profile
        • One Year to Paris
        • Gabby Freakin' Douglas
        • The Melanie Over America Tour
        • Simone Biles and Suni Lee are Back
        • The Balance Beam Situation
        • Gymnastics History and Code of Points Archive from Uncle Tim
        • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
        • The Highest D and E scores from The Gymternet
    MORE WAYS TO LISTEN HERE
    2023 U.S. Nationals Preview Aug 21, 2023
    Show notes

    THIS SATURDAY 26th - GYMCASTIC LIVE IN SAN JOSE WITH AIMEE BOORMAN

    2023 NATIONALS

    It's the national championship this week! We discuss

      • Why this is the golden age for US gymnasts and gymnerds alike
      • What is at stake for Simone in this meet, and is it anything at all?
      • What counts as a good score in 2023? What do you need to score to make a team?
      • Suni for AA? What events might we see from her 3 weeks post-Classic
      • The 2023 debut of Shilese Jones and realistic expectations for her competition
      • Carey vs Roberson? Blakely vs Chiles? It's a generational clash!
      • Other big questions including Leanne Wong and difficulty scores, Zoe Miller and bars, and Kaliya Lincoln's meteoric rise
      • The race to make the national team is going to be tight
      • Plus, gymnasts you need to watch because of BEAUTY, along with the big storylines of the men's competition

    JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes.
    • Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here.
    RELATED EPISODES & RESOURCES
    • Kaliya Lincoln Interview & Code Changes Update
    • 2023 US Classic Review: GOAT for a Reason
    • 2023 US Classic Preview
    • BTS from Classic
      • Podium Training
      • Session 1
      • Session 2
      • Classic Video Playlist
    • Simone Biles Interview 2023 Classic
    • Shilese Jones Flight Series Profile
    • One Year to Paris
    • The Code of Nellies
    • The Melanie Over America Tour
    • Romanian Gymnastics Secret Police Files
      • Project K Episode 2
      • Project K Episode 1
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
    • The Highest D and E scores from The Gymternet
    MORE WAYS TO LISTEN HERE
    Kaliya Lincoln Interview & Code Changes Update Aug 15, 2023
    Show notes GYMCASTIC LIVE IN SAN JOSE WITH AIMEE BOORMAN
    • Kaliya Lincoln is here! Jessica talks to the breakout star of US Classic, who tied for second on floor and won the hearts of gym nerds everywhere:
      • Her close relationship with Olympic Champion Gabby Douglas
      • What it's like to be at camp with Simone Biles and compete to the deafening roars of the crowd when she's in the arena.
      • Working out with World Champion, Skye Blakely and being trained by Carly Patterson's coach
      • Getting better after rehabbing from osteochondritis dissecans diagnosis in her knee
      • Advice on how to get credit on a switch half
      • Training a triple double and debuting a secret skill at Championships San Jose
      • Her favorite changes at national team camp and plans for study at LSU
    • 2024 Code Changes! We run through the most important new rules heading toward the 2024 Olympics, who is personally victimized by them, and who they benefit
    • Plus, gymternet news on Vanessa Ferrari, sponsorships, NCAA coaching movements, and more

    JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes.
    • Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here.
    RELATED EPISODES & RESOURCES
    • 2023 US Classic Review: GOAT for a Reason
    • 2023 US Classic Preview
    • BTS from Classic
      • Podium Training
      • Session 1
      • Session 2
      • Classic Video Playlist
    • Simone Biles Interview 2023 Classic
    • Shilese Jones Flight Series Profile
    • One Year to Paris
    • The Code of Nellies
    • The Melanie Over America Tour
    • Romanian Gymnastics Secret Police Files
      • Project K Episode 2
      • Project K Episode 1
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
    • The Highest D and E scores from The Gymternet
    MORE WAYS TO LISTEN HERE
    2023 US Classic Review: GOAT for a Reason Aug 08, 2023
    Show notes

    The 2023 US Classic taught us many lessons, including:

    • Simone is the GOAT of both gymnastics and quotes
    • Kidneys are optional!
    • The Olympians are facing real challenges to their thrones
    • Plus, the meat is good, the art is good, owning your own gymnastics is good, and not showing Kaliya Lincoln was NBC's loss
    • Heading to championships, we look at who is under pressure to deliver a big competition, which elements are cursed and must be removed, and the possible problems an all-around based selection process would cause

    JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes.
    • Buy our awesome clothing and gifts here Ge and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here.
    RELATED EPISODES & RESOURCES
    • 2023 US Classic Preview
    • BTS from Classic
      • Podium Training
      • Session 1
      • Session 2
      • Classic Video Playlist
    • Simone Biles Interview 2023 Classic
    • Shilese Jones Flight Series Profile
    • One Year to Paris
    • The Code of Nellies
    • The Melanie Over America Tour
    • Ashley Miles Greig
    • Simone Biles and Suni Lee are Back
    • Romanian Gymnastics Secret Police Files
      • Project K Episode 2
      • Project K Episode 1
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
    • The Highest Event and D scores from The Gymternet
    MORE WAYS TO LISTEN HERE
    2023 Core Classic: Suni and Simone Session Two Aug 06, 2023
    Show notes

    Our immediate reactions after watching Simone and Suni!

    Sunisa Lee, Simone Biles, Jade Carey, Jordan Chiles, Leanne Wong, Kayla DiCello, Skye Blakely, Kaliya Lincoln and Tiana Sumanasekera! We went live after the second session of senior women's competition concluded. Here's how to ask questions live. We discussed everything on the floor and what the athletes, coaches and judging system (re Simone's new vault D score) had to say afterward.

    Here's how our event coverage works: 1. We give everyone the main headlines in the first 10-15 minutes. 2. We then say goodbye and continue our conversation exclusively with our club members. 3. What If I want to hear the rest of it? All you have to do is Join the Club. LOGIN FOR BONUS CONTENT

    Not a member? Join here. Not sure if you are ready to join? Watch College & Cocktails week one for free here.

    CHAMPIONSHIPS LIVE SHOW TICKETS RELATED EPISODES & RESOURCES
    • US Classic Preview
    • 2023 Core Classic Start Lists
    • One Year to Paris
    • Behind The Scenes: Australia
    • Gabby Freakin' Douglas
    • Full scores from July US National Team Camp
    • The Melanie Over America Tour
    • Ashley Miles Greig
    • Simone Biles and Suni Lee are Back
    • The Balance Beam Situation
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
    • The Highest D and E scores from The Gymternet
    MORE WAYS TO LISTEN HERE
    2023 Core Classic: Senior Women Session One with MDJDS Aug 05, 2023
    Show notes

    Our immediate reactions after Senior Women!

    Melanie de Jesus Dos Santos, Josc Roberson, Zoe Miller, Addison Fatta, Nola Mothers and Mylie Lew! We went live with SPOTTY INTERNET (SORRY!), Saturday August 5th after the first session of senior women's competition concluded. Here's how to ask questions live. We'll discuss everything trained on the floor and what the athletes had to say afterward.

    Here's how our event coverage works: 1. We give everyone the main headlines in the first 10-15 minutes. 2. We then say goodbye and continue our conversation exclusively with our club members. 3. Q: What If I want to hear the rest of it? All you have to do is Join the Club. LOGIN FOR BONUS CONTENT

    [wcm_nonmember]Not a member? Join here. Not sure if you are ready to join? Watch College & Cocktails week one for free here.

    2023 Core Classic: Women's Podium Training Aug 04, 2023
    Show notes

    Our immediate reactions after podium training!

    Our first look at Olympic All-Around Champions Simone Biles and Sunisa Lee! We went live Friday August 4th after senior women's podium training. Here's how to ask questions live. We discussed everything trained on the floor and what the athletes had to say afterward, including the squabble about petitioning to World Verification Camp.

    Here's how our event coverage works: 1. We give everyone the main headlines in the first 10-15 minutes. 2. We then say goodbye and continue our conversation exclusively with our club members. 3. What If I want to hear the rest of it? All you have to do is Join the Club. LOGIN FOR BONUS CONTENT

    Not a member? Join here. Not sure if you are ready to join? Watch College & Cocktails week one for free here

    2023 US Classic Preview Jul 31, 2023
    Show notes

    It's starting! The US elite summer is here! Simone is back! We have a lot to get through.

    • Simone is competing for the first time in two years. What are we most excited about? What do we expect to see from her at this meet? Plus, thoughts on the significance of Simone continuing to compete.
    • Suni: Does she REALLY have to get a 2-event score at this meet if she wants to compete at nationals and worlds? We have the answer from USAG.
    • Other major storylines including the Carey/Roberson difficulty race on floor, Jordan Chiles living her best life, Melanie De Jesus Dos Santos bestowing her excellence, beam specialist opportunities, Zoe Miller's bars, Leanne Wong's empire of execution and bows, and more
    • We have THREE (count 'em 3) Club Member episodes coming to you from Classic:
      • After women's podium training and media time conclude on Friday (~noon CT)
      • After both women's senior sessions on Saturday, which finish at 3pm CT and 9pm CT! Keep an eye on the socials for updates on exact times. The first 10-15 minutes of these episodes are open to everyone, and the remainder is just for members, so be sure to sign up before Classic.
    • Keep an eye out for the first ever GymCastic Power Rankings releasing this week!

    JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes.
    • Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
    • Buy our awesome clothing and gifts here.
    • We have a Ukraine Fundraiser design CARE Ukraine Crisis fund.
    RELATED EPISODES & RESOURCES
    • One Year to Paris
    • The Code of Nellies
    • Behind The Scenes: Australia
    • Gabby Freakin' Douglas
    • Full scores from July US National Team Camp
    • The Melanie Over America Tour
    • Ashley Miles Greig
    • Simone Biles and Suni Lee are Back
    • Gymnastics' Dumbest Rules
    • She Was Robbed!
    • Romanian Gymnastics Secret Police Files
      • Project K Episode 2
      • Project K Episode 1
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
    • The Highest D and E scores from The Gymternet
    MORE WAYS TO LISTEN HERE
    One Year To Paris Jul 25, 2023
    Show notes
    • The FIG has opened a pathway for Russian and Belarusian athletes to compete in 2024 and (potentially) qualify to the Paris Olympics. We discuss what standards could be used to determine which athletes, if any, are eligible, and what this reveals about the FIG's motives
    • US Classic news: The schedule for US Classic has been changed, as has the US women's qualifying score for nationals. What's up with that?
    • Plus, an update on the saga of Heath Thorpe not being named to the Australian team for worlds
    One Year to Paris
    • It's time for an Olympic check-in! With one year to go to the opening ceremony, we discuss our general excitement level, our hopes and dreams, our NBC requests, and the biggest questions on our minds—which inevitably becomes a conversation about who can make the US team
    Gymternet News and Feedback
    • Responses to our She Was Robbed! and Gymnastics' Dumbest Rules episodes feature Mo Huilan, Simone's floor music, and skill repetition rules

    JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes.
    • Not sure about joining the club? Sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here.
    • Buy our awesome clothing and gifts here.
    • We have a Ukraine Fundraiser design
    RELATED EPISODES & RESOURCES
    • The Code of Nellies
    • Behind The Scenes: Australia
    • Gabby Freakin' Douglas
    • Full scores from July US National Team Camp
    • The Melanie Over America Tour
    • Ashley Miles Greig
    • Simone Biles and Suni Lee are Back
    • Gymnastics' Dumbest Rules
    • She Was Robbed!
    • Romanian Gymnastics Secret Police Files
      • Project K Episode 2
      • Project K Episode 1
    • Gymnastics History and Code of Points Archive from Uncle Tim
    • To follow the effects of the Russian invasion to Ukraine at Gymnovosti
    • The Highest D and E scores from The Gymternet
    MORE WAYS TO LISTEN HERE
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