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    Professional

    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.

    Advertise

    Copyright: Copyright © GymCastic 2012

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    Latest Episodes:
    Hezly Rivera Out, Skye Blakely Leads + Robot Judges Strike Again | Worlds Qualification Day 1 Oct 18, 2026
    Show notes

    Hezly Rivera is out, Dulcy Caylor is in, and Skye Blakely had the day of her life. Our sleep-deprived reactions from inside Rotterdam Ahoy after day one of women's qualification at the 2026 World Championships: Team USA leads with no falls, Italy is one floor hit from something special, Japan counted three misses, and Mexico beat Belgium and Romania. Plus robot judging downgrades Carlos Yulo's vault, Manila Esposito's perfect-execution beam and Sabrina Voinea's raven.

    This is the free 26-minute preview. The full 74-minute show is for Club Gym Nerd members. That's 48 more minutes, nearly two-thirds of the show, including Team USA event by event, the men's qualification recap, the Gymnasts for Change boat party and your letters. Join Club Gym Nerd to hear it all. Want to try it first? The Worlds Coverage Bundle is 3 months of Club Gym Nerd for $14.99, no auto-renewal.

    GymCastic Live in Rotterdam on October 24 with Bart Deurloo and Eythora Thorsdottir is sold out in person, but virtual tickets are still available.

    This episode is presented by Sand and Sea Luxury Travel Advisors. Plan your dream trip at go.sandandsea.travel/gcnotes and use code GYMCASTICWORLDS.

    Chapters

    00:00 Welcome to Rotterdam

    01:17 Breaking news: Hezly Rivera withdraws, Dulcy Caylor in

    03:07 Jade Carey and the "stay-at-home alternate"

    05:34 Hezly's blanket

    07:44 Robot judging: Carlos Yulo's vault downgrade and Frederick Richard's floor deduction

    11:12 Team USA leads after day one

    13:44 Skye Blakely leads the all-around

    15:10 Claire Pease and the Cheng

    16:36 Mexico beats Belgium and Romania

    19:22 Opportunities for comedy: Sabrina Voinea's raven

    21:30 Scott Bregman's Gymnastipedia

    22:38 Manila Esposito's beam and Marta Pihan-Kulesza

    24:28 Join Club Gym Nerd for the rest

    25:32 Club preview: Cécile Landi's story

    Links

    Episode page

    2026 World Championships Headquarters

    Worlds Coverage Bundle: 3 months of Club Gym Nerd for $14.99

    Rotterdam Worlds Roster Tracker


    Kaylia Nemour's Mixed Day, Russia's B Team + Worlds Roster Chaos | Worlds Podium Training Day 2 Oct 17, 2026
    Show notes

    Day two of women's podium training at the 2026 World Championships in Rotterdam. Kaylia Nemour had a mixed day on bars and vault, Russia brought a full team without Angelina Melnikova and still looked good, and the qualification lists have turned into chaos. Plus Rebeca Andrade's vault, the judges who coach from the sidelines, and why Fact Checker is in the hospital.

    This is the free 21-minute preview. The full 47-minute show is for Club Gym Nerd members. That's 26 more minutes, more than half the show, including our full conversation with Aliya Mustafina and the live Club Q&A. Join Club Gym Nerd to hear it all. Want to try it first? The Worlds Coverage Bundle is 3 months of Club Gym Nerd for $14.99, no auto-renewal.

    Get tickets for GymCastic Live in Rotterdam on October 24 with Bart Deurloo and Eythora Thorsdottir.

    This episode is presented by Sand and Sea Luxury Travel Advisors. Plan your dream trip at go.sandandsea.travel/gcnotes and use code GYMCASTICWORLDS.

    Chapters

    00:00 Welcome to podium training, day two

    01:07 Rebeca Andrade on vault

    02:18 Watching the judges up close

    04:58 A Tim Gunn for every event

    05:29 Will Andrade's Lopez get layout credit?

    06:39 Kaylia Nemour: bars, beam and vault

    09:34 GymCastic Live in Rotterdam with Bart Deurloo and Eythora Thorsdottir

    10:58 Russia's B team

    13:25 The qualification and registration chaos

    16:51 The French team vs. the beam sticker

    18:11 Aliya Mustafina, and our conversation continues for Club members

    20:03 Why Fact Checker is in the hospital

    Links

    Episode page

    2026 World Championships Headquarters

    Worlds Coverage Bundle: 3 months of Club Gym Nerd for $14.99

    Rotterdam Worlds Roster Tracker


    Robot Judges Force Reese Esponda's Floor Change + Russia's Visa Drama | Worlds Podium Training Day 1 Oct 15, 2026
    Show notes

    Our first daily show from inside Rotterdam Ahoy at the 2026 World Championships. Three Russian women, including Angelina Melnikova, were refused visas days before the meet. Reese Esponda's coach tells us why she had to change her floor routine at the last minute, and we explain how robot judging is deciding difficulty here in Rotterdam.

    This is the free 22-minute preview. The full 62-minute show is for Club Gym Nerd members. That's 40 more minutes, nearly two-thirds of the show, including Hezly Rivera's ankle and the alternate rules, our behind-the-scenes stories and the rest of podium training. Join Club Gym Nerd to hear it all. Want to try it first? The Worlds Coverage Bundle is 3 months of Club Gym Nerd for $14.99, no auto-renewal.

    Congratulations to our raffle winners, and thank you to everyone who supported our Worlds fundraiser. Get tickets for GymCastic Live in Rotterdam on October 24 with Bart Deurloo and Eythora Thorsdottir.

    This episode is presented by Sand and Sea Luxury Travel Advisors. Plan your dream trip at go.sandandsea.travel/gcnotes and use code GYMCASTICWORLDS.

    Chapters

    00:00 Welcome to Rotterdam

    01:20 Breaking news: Russia's visa drama

    04:46 GymCastic Live in Rotterdam with Bart Deurloo and Eythora Thorsdottir

    06:30 Reese Esponda's floor change: our interview with her coach

    10:56 Explainer: robot judges, Fujitsu and the barani

    16:50 Who gets told what, and when

    19:45 Our conversation continues for Club members

    20:35 Raffle winners

    Links

    Episode page

    2026 World Championships Headquarters

    Worlds Coverage Bundle: 3 months of Club Gym Nerd for $14.99

    Rotterdam Worlds Roster Tracker


    2026 Worlds Preview Part 2: Andrade, Melnikova & China's Beam Powerhouse Oct 12, 2026
    Show notes

    Part two of our Rotterdam World Championships preview, subdivisions 6 through 10. We're living in the age of Rebeca Andrade and Angelina Melnikova, so what history is on the line for two of the most decorated gymnasts ever? We size up breakout star Elena Colas and France, Great Britain on the team-final bubble, a veteran Netherlands team on home soil, Russia (competing as AIN), Canada, Spain and Brazil, then ask whether China has the vaults to go with its beam and bars. Plus a Man Break with Carlos Yulo, Casimir Schmidt and reports that Zhang Boheng is off China's roster, and our vault and beam final previews.

    Club Gym Nerd members get every episode ad-free, live Q&A after every day of Worlds and hours of extra Rotterdam podcasts. Join Club Gym Nerd. Want a taste first? The Worlds Bundle: three months of Club Gym Nerd, one payment, no auto-renewal.

    Our Worlds coverage is brought to you by Sand & Sea Travel. Use code GYMCASTICWORLDS.

    Live shows

    Rotterdam, Saturday October 24 after event finals, with Bart Deurloo and Eythora Thorsdottir

    New York City, Friday December 4, with Katelyn Ohashi

    Streaming and in-person tickets at gymcastic.com

    Worlds tools

    2026 World Championship Headquarters: the schedule in your time zone and the 2026 leaderboard

    Worlds Roster Tracker

    Elite Score Explorer

    Chapters

    00:00 Welcome + Sand & Sea Travel

    01:15 Worlds schedule and what's on the line

    02:24 The age of Andrade and Melnikova

    05:23 Subdivision 6: France and Malaysia

    11:35 Live shows: Rotterdam and NYC with Katelyn Ohashi

    12:06 Subdivision 7: Great Britain and the Netherlands

    20:00 Man Break: the men's all-around

    27:50 Carlos Yulo, Casimir Schmidt and an upside-down iron cross

    33:06 Updates: Worlds HQ leaderboard and the Worlds Bundle

    35:47 Subdivision 8: Russia (AIN), Canada and Spain

    43:43 Subdivision 9: Brazil and Switzerland

    48:18 Vault preview

    51:13 Subdivision 10: China and South Korea

    1:00:52 Beam preview

    1:03:33 See you in Rotterdam

    Our daily Rotterdam podcasts start October 15 after women's podium training.


    SafeSport Bans McKayla Maroney's Former Coach, Florida Cuts Three Gymnasts and Russia's Visa Countdown Oct 10, 2026
    Show notes

    SafeSport has made Artur Akopyan, McKayla Maroney's former coach, permanently ineligible and suspended Galina Marinova for a year. Florida has removed Skylar Draser, Ly Bui and Lily Bruce from its roster. And days before Worlds, Russia still doesn't have its visas. Jessica and Spencer break it all down as they pack for Rotterdam.

    This teaser is just the beginning. The full episode continues for Club Gym Nerd members with a recruiting-trip story, your questions on Danie Ferris and the Worlds entry list, U.S. vault dominance, the biomechanics of the Cheng, Kaylia Nemour and France, and more. Join Club Gym Nerd, or try the Worlds Coverage Bundle: three months of daily coverage from Rotterdam, no auto-renewal.

    GymCastic Live: virtual tickets are on sale for Rotterdam with Bart Deurloo and Eythora Thorsdottir and New York City with Katelyn Ohashi.

    Brought to you by Sand and Sea Travel. Use code GYMCASTICWORLDS.

    Everything you need for Worlds is at our 2026 World Championships Headquarters and Worlds Roster Tracker.

    Chapters

    00:00 Welcome to Behind the Scenes

    02:56 Breaking: SafeSport sanctions Artur Akopyan and Galina Marinova

    04:03 Cecile Landi to Worlds with Mexico; Gymnasts for Change in Rotterdam

    05:01 Russia still waiting on Worlds visas

    08:19 GymCastic Live in Rotterdam and New York City

    08:53 Worlds withdrawals, including Jennifer Williams

    11:12 Florida removes three gymnasts


    2026 Worlds Preview Part 1: Team USA, Kaylia Nemour & Japan's Medal Threat Oct 07, 2026
    Show notes

    Part one of our Rotterdam World Championships preview, subdivision by subdivision. Are the U.S. women the team favorites after seven straight world titles, and what counts as a successful Worlds for Skye Blakely, Hezly Rivera, Claire Pease, Reese Esponda and Charleigh Bullock? We size up Japan's first real shot at a team medal in 60 years with Aiko Sugihara and breakout star Misa Nishiyama, ask whether Kaylia Nemour is the all-around favorite, preview the floor and bars finals, and run through Germany, Romania, Australia, Belgium, Italy, Mexico, Sweden, Belarus, Argentina, Ukraine and the individuals you shouldn't miss. Plus: the Worlds nominative roster scare and a Ukrainian report alleging Russian money behind the FIG.

    Get every episode ad-free, live Q&A after every day of Worlds and hours of extra Rotterdam podcasts with Club Gym Nerd. Want a taste first? The Worlds Bundle gets you three months of Club Gym Nerd with no auto-renewal.

    Our Worlds coverage is brought to you by Sand & Sea Travel. Use code GYMCASTICWORLDS.

    Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show!

    Live shows: Rotterdam, Saturday October 24 after event finals, with Bart Deurloo and Eythora Thorsdottir. New York City, Friday December 4, with Katelyn Ohashi. Streaming and in-person tickets at gymcastic.com.

    Win a full commissioned episode: you pick the topic, we talk about it for an hour and a half. Enter the raffle by October 9.

    Worlds tools: 2026 World Championship Headquarters (schedule in your time zone and the new leaderboard), Worlds Roster Tracker and the Elite Score Explorer.

    Chapters

    00:00 Welcome + Full Commission raffle

    00:57 Breaking news: the Worlds roster scare

    02:05 Report: Russian money and the FIG

    05:34 Worlds schedule and what's on the line

    09:45 Live shows: NYC with Katelyn Ohashi and Rotterdam

    11:09 Subdivision 1: Is Team USA the favorite?

    20:48 Germany, Romania and Amanda Yap

    29:39 Subdivision 2: Japan, Australia and Belgium

    36:16 Floor preview

    40:35 Updates: Worlds HQ leaderboard and the Worlds Bundle

    43:45 Subdivisions 3 and 4: Italy, Mexico, Sweden and Belarus

    49:15 Subdivision 5: Kaylia Nemour, Argentina and Ukraine

    58:16 Bars preview

    Part two (France, the Netherlands, Great Britain, Russia, Canada, China and a Man Break) is out next week. Our daily Rotterdam podcasts start October 15.


    We Have a Worlds Team: Skye, Charleigh, Reese, Claire & Hezly Oct 02, 2026
    Show notes

    The 2026 U.S. women's World Championships team is set: Skye Blakely, Charleigh Bullock, Reese Esponda, Claire Pease and Hezly Rivera, with Dulcy Caylor as traveling alternate and Jade Carey as non-traveling alternate. Fresh off Day Two of World Team Trials in Tennessee, Jessica and Spencer break down why the five is the team, debate Jade's Cheng and the alternate decision, and run a lightning round on Rotterdam qualification and team final lineups.

    This teaser is just the beginning of our weekly Behind the Scenes live Q&A. Club Gym Nerd members get the full 83-minute episode, ad-free: Jessica becomes tech support for the judges, Shilese Jones' comeback news, Rotterdam live show plans, gymnastics' floor music "Lore Horses," the case for the comebacks and more. Join Club Gym Nerd.

    You pick the topic. We make the episode. Enter our Full Commission Raffle by October 9.

    Brought to you by Sand and Sea Travel. Use code GYMCASTICWORLDS.

    Chapters

    00:00 The 2026 U.S. Worlds Team Is Set

    01:51 Jade Carey's Cheng and No Upgrades on Concrete

    04:36 Day Two Recap: Claire Pease and Charleigh Bullock on Beam

    07:20 Dulcy Caylor vs. Jade Carey: The Alternate Debate

    13:35 Lightning Round: Worlds Qualification and Team Final Lineups

    21:27 New: World Headquarters, Score Explorer and Roster Lab

    24:13 The Commission Raffle, Rotterdam Tee and How to Support Us

    Links

    U.S. Worlds Team Announcement

    GymCastic 2026 Worlds Headquarters

    Elite Score Explorer | LA 2028 Roster Lab

    Join Club Gym Nerd | Episode page


    World Team Trials Day One: Pease & Bullock Lock Worlds Spots Oct 01, 2026
    Show notes

    Claire Pease and Charleigh Bullock are going to Worlds! Reporting from Tennessee, we break down Day One of the 2026 U.S. Women's World Team Trials: Pease's upgrades, Bullock's crucial bars performance, Hezly Rivera's recovery after two bars falls, Skye Blakely's standout day, and what happens next for Jade Carey, Reese Esponda and the three remaining team spots.

    This teaser is just the beginning. Join Club Gym Nerd for the full ad-free episode, athlete interviews, behind-the-scenes camp stories, deeper team predictions and our live Q&A.

    You pick the topic. We make the episode. Enter our full commission raffle by October 9—the only way to commission a full GymCastic episode right now.

    Our on-site reporting is supported by Sand & Sea Travel.

    And also: HUEL – Make healthy eating simple. Get 15% OFF Huel online with code GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show!


    Who Makes the U.S. World Team? Selection Camp Preview & World Team Updates Sep 28, 2026
    Show notes

    We preview the 2026 U.S. World Team Selection Camp, including the automatic qualification race, t; catch up on Worlds withdrawals, new team announcements and Asian Games. Then we dive into your feedback and questions about spironolactone and drug testing, a Tokyo Olympics rewatch, GymCastic lore, potential shortage of U.S. Brevet judges and more

    Want to win a full commissioned episode? Enter our raffle by October 9th! This is the only way to commission a full episode. We will draw the winner at Worlds in Rotterdam!

    RELATED LINKS
    • Listen to our interview with Andrew Chupp: Adult Gymnastics Revolution
    • New to the show? Get caught up on inside jokes, terminology and show history with the GymCastic Lore explainer in the forum
    • Learn the origin story behind our sign-off in Behind The Scenes: Why We Take Off on Gay
    CHAPTERS

    00:00 – Welcome to Behind The Scenes

    03:15 – World Team Withdrawals & Breaking News

    09:45 – Asian Games Drama

    23:53 – U.S. World Team Selection Camp Preview

    27:12 – Automatic Spots & Team Contenders

    31:52 – Jade Carey, Upgrades & Team Scenarios 4

    6:11 – Gymnastics Feelings: Hengameh Hadiani of Iran

    01:00:59 – Spironolactone, PCOS & Drug Testing

    01:02:52 – Rewatching the 2021 Tokyo Olympics

    01:08:49 – GymCastic Lore & U.S. Brevet Judges

    01:12:42 – Carlos Yulo & Asian Games Feedback

    01:13:23 – Women's Health & Happy Things

    01:16:30 – Selection Camp Coverage & What's Next

    SUPPORT OUR WORK
    • Ad Free Podcasts with Club Gym Nerd: Join Club Gym Nerd for weekly live Behind the Scenes Q&A episodes, our complete members-only archive, games, the forum and live-show discounts.
    • Gear Up For Rotterdam World Championships: Shop merch
    • Thank you Sand & Sea! Sand & Sea Travel special GymCastic partner offer for Worlds 2026
    GYMCASTIC TOOLS, GAMES AND RESOURCES
    • *NEW* ROTTERDAM WORLDS ROSTER TRACKER
      • Find out who's competing in the 2026 World Championships — search WAG and MAG by name or country, find out how they qualified and link to their score rankings. Updated daily.
    • GymCastic tools:
      • LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs.
      • Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle.
      • International Gymnastics Calendar
    • GymCastic Games
    • GymCastic Newsletters
    • The Balance Beam Situation: Spencer Barnes' GIF Code of Points
    • Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim
    • Resistance Resources

    How to Accidentally Lose a Medal at Worlds: A Rules Deep Dive, Plus Szombathely Sep 22, 2026
    Show notes

    We predict the future! It's our annual pre-Worlds rules review, where we tell you exactly what kind of accidental gymnastics shenanigans might cost someone a medal.

    Plus, Flavia Saraiva is somehow the Szombathely BARS champion, Dulcy Caylor wins floor, Rebeca Andrade returns on beam, and we examine the World Cup of "does anyone actually know what a layout vault is?"

    WIN A FULL COMMISSION The only way to commission a full GymCastic episode right now! You pick the topic, we make the episode, and the whole gymternet hears it. Enter by October 9: Enter the Full Commission Raffle

    PRE-WORLDS RULES When can a traveling alternate replace an injured gymnast? Why vault remains the apparatus most likely to create chaos. The Cheng two-hand problem. Balked vaults: your life is apparently less important than completing the vault. When you should — and absolutely should not — inquire. The new post-Paris inquiry rules. Why springboards are lava. What happens if your coach gives you the WRONG springboard.

    RELATED Gym Nerd School 101: Rules, Skills, Myths & Gymnastics Lore The Definitive Guide to the Paris Floor Bronze Medal Debacle

    SZOMBATHELY WORLD CUP Flavia Saraiva wins bars and beam gold plus floor silver. Rebeca Andrade returns on beam. Dulcy Caylor wins floor. Tatum Drusch makes all four event finals. Greta Mayer wins vault. And the great Lopez/pike/layout debate continues.

    2026 Worlds Roster Tracker — WAG and MAG, updated daily.

    CHAPTERS 00:00 – Flavia Saraiva, Leanne Wong & Szombathely Headlines 08:02 – The Rules That Will Decide Worlds 17:04 – Vault Chaos: Chengs, Balks & Bonuses 26:28 – Good Rules: Unitards, Fall Time & Music 38:32 – To Inquire or Not to Inquire 47:54 – Dumb Rules & Springboard Sabotage 56:01 – Szombathely World Cup Deep Dive 01:14:33 – Asian Games, Paris World Cup & What's Next

    UP NEXT Friday at noon PT: Behind The Scenes — U.S. World Team Preview. Next week: podcast from U.S. World Team Selection Camp in Tennessee. Then: 10 podcasts from World Championships on site in Rotterdam.

    SUPPORT OUR WORK
    • Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts.
    • Shop GymCastic: Shop merch.
    GYMCASTIC TOOLS, GAMES AND RESOURCES
    • GymCastic tools:
      • LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs.
      • Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle.
      • International Gymnastics Calendar
    • GymCastic Games
    • GymCastic Newsletters
    • The Balance Beam Situation: Spencer Barnes' GIF Code of Points
    • Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim
    • Resistance Resources

    1 2 3 92 Next

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