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    Christianity

    Guarded Heart + Soul

    Your heart is the epicenter of your entire life! Welcome to ‘Guarded Heart + Soul,’ a podcast exploring the timeless wisdom of Proverbs 4:23. Join us as we delve into the depths of this scripture, unlocking insights on protecting the core of who we are. Each episode, we navigate the delicate balance of guarding our hearts while embracing the journey of the soul. Discover practical wisdom and profound reflections to nurture your inner self in a world full of distractions. Tune in for conversations that inspire, uplift, and guide you on the path to a guarded, yet open-hearted life.

    Advertise

    Copyright: © Melissa Graham

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Truth - Your Starting Line. Jul 14, 2025
    Show notes

    How can a person be guarded unless they know truth is the standard?


    Guarding Generations Jun 23, 2025
    Show notes

    Join me with special guest Mackenzie Rhode, as we discuss the importance of modeling and teaching the next generation to guard their hearts!


    Delay is not Denial Jun 09, 2025
    Show notes

    A story of God's faithfulness through infertility! Chelsea Taylor talks to listeners about how to worship in the waiting., knowing you are seen and loved by your Heavenly Father. He is working in the waiting.



    The Joy Choice May 26, 2025
    Show notes

    Special Jessica Noe shares with us some keys to choosing Joy!


    Full Steam, But Running on Empty May 12, 2025
    Show notes

    No matter what season in life all of us are running, the question is are you running on empty or anchored by a lifeline who never runs out!


    Check Your Posture Apr 28, 2025
    Show notes

    Heart posture is belief lived out through attitude and action, creating an atmosphere that reflects what and who you trust.


    Under Control Apr 14, 2025
    Show notes

    If the stronghold of control is rooted in your life, you are at risk of thinking your ideas are God's ideas. Surrender today!


    Heart Space Mar 24, 2025
    Show notes

    We must assign, define and create the space we allow others to have in our hearts. Because it matters who has access to your heart.


    Abuse + Poverty Sep 09, 2024
    Show notes

    Summary

    Karmella shares her personal story of growing up in poverty and experiencing trauma. She talks about her childhood in Cleveland, Ohio, where she witnessed drugs, abuse, and a lack of boundaries. Despite the challenges, Karmella had a strong desire for independence and worked multiple jobs to support herself. She unexpectedly became pregnant and made the decision to have her daughter, Tempest. Karmella moved to Tennessee to be closer to Tempest's father and started a new chapter in her life. She found support and guidance from her grandmother and eventually developed a deep relationship with Jesus. Karmella shares her journey of moving to Tennessee with her daughter and starting a new life. She talks about the challenges she faced, including finding housing and building a community. Through the support of a church and healthy relationships, Karmella experienced love and help like never before. She emphasizes the importance of trust, faith, and surrounding oneself with wise counsel. Karmella also discusses the significance of taking responsibility for one's own life and being teachable. She encourages others to be authentic, seek mentors, and understand the power of their own stories.


    Takeaways

    - Growing up in poverty can lead to a lack of boundaries and exposure to trauma.

    - Despite the challenges, it is possible to strive for independence and work towards a better future.

    - Unexpected events, such as an unplanned pregnancy, can change the course of one's life.

    - Support from loved ones and a strong personal drive can help overcome difficult circumstances.

    - Finding a deep relationship with Jesus can provide guidance and strength in challenging times. Moving to a new place and starting over can be challenging, but building a community and finding support can make a big difference.

    - Trusting in God and being open to receiving help from others can lead to unexpected blessings.

    - Taking responsibility for one's own life and being teachable are important for personal growth and transformation.

    - Surrounding oneself with wise counsel and seeking mentors can provide guidance and support on the journey.

    - Sharing one's story and understanding its power can inspire and impact others.


    Chapters

    00:00 Introduction and Excitement for Season 2

    01:15 Topic Introduction: Abuse and Poverty

    03:03 Getting to Know Karmella: Background and Family

    05:28 Interests and Personal Preferences

    06:39 Growing Up in Poverty and Exposure to Trauma

    09:29 Realizing a Different Way of Life

    12:25 Striving for Independence and Working Multiple Jobs

    15:52 Unexpected Pregnancy and Decision to Have a Baby

    18:19 Moving to Tennessee and Finding Support

    20:00 Release from People-Pleasing and Caregiving

    21:57 Developing a Deep Relationship with Jesus

    22:23 Starting Over in a New Place

    23:16 Finding Support and Unexpected Blessings

    29:23 Shifting from a Double Life

    32:42 Taking Responsibility and Being Teachable

    37:01 Humility and the Power of Stories


    Keywords

    poverty, trauma, independence, pregnancy, moving, support, guidance, relationship with Jesus, moving, challenges, community, support, love, trust, faith, wise counsel, responsibility, teachable, authenticity, mentors, power of stories



    Trauma + Abuse Sep 02, 2024
    Show notes

    In this conversation, Melissa chats with Julia about her experience with trauma and abuse. Julia shares her journey of healing and how she has been able to guard her heart and create a healthy life for herself and her family. She emphasizes the importance of taking ownership of one's own healing and making the choice to forgive. Julia also highlights the role of Jesus in her transformation and encourages others to seek support and connect with people who can walk alongside them in their healing journey.



    Key Takeaways:

    • Take ownership of your own healing and make the choice to forgive.
    • Jesus can bring transformation and healing to your life.
    • Seek support and connect with people who can walk alongside you in your healing journey.
    • Guard your heart and create a healthy life for yourself and your family.




    Chapters

    06:26 Addressing the Weighty Topic of Trauma and Abuse

    07:49 Life Growing Up and Early Signs of Abuse

    12:51 The Moment Everything Changed: Abuse Resumes

    25:52 Impact of Abuse on Behaviors and Relationships

    31:54 The Moment of Transformation: Meeting Jesus

    37:01 Guarding the Hearts of Children

    39:48 Taking Ownership of Healing and Choosing Forgiveness

    42:29 Encouragement for Those on the Healing Journey



    Keywords

    trauma, abuse, healing, forgiveness, Jesus, support, transformation


    Previous 1 2 3 Next

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