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    Fitness & Nutrition

    GSMC Health & Wellness Podcast

    Welcome to the GSMC Health & Wellness Podcast, brought to you by the Golden State Media Concepts Podcast Network. In the hustle and bustle of everyday life, we often neglect the most important aspect of our lives: our health. We are dedicated to change that. At the GSMC Health & Wellness Podcast, we delve into all facets of health and wellness. From the latest workout trends to effective diet strategies, from nutritional advice to tips on healthy living, we’ve got you covered. We explore evidence-based approaches to improve your health and enhance your quality of life. We offer expert advice, tips, and the latest research on a variety of health topics that concern everyone. Whether you’re a fitness enthusiast or someone looking to make healthier lifestyle changes, we are here to guide you on your journey. So, let’s take the first step towards a healthier life together. Tune in to the GSMC Health & Wellness Podcast and become the best version of yourself.

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    Latest Episodes:
    GSMC Health & Wellness Podcast Episode 24: Homesick and Cutting Back On Soda (9-8-16) Sep 08, 2016
    Show notes

    In today's episode Mariano and Pauline discuss ways to help ease your feeling of being homesick and share their ways of coping. The two also give tips to wean off soda and how to give it up for good!<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 23: Exercising With Your Partner (9-5-16) Sep 05, 2016
    Show notes

    Pauline and Mariano talk about the health benefits of exercising with your partner.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 22: Best of Health & Wellness (8-31-16) Aug 31, 2016
    Show notes

    Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health and Wellness Podcast Episode 21: Bulking On A Budget, Listening To The Pros (8-25-16) Aug 25, 2016
    Show notes

    Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget. This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two give listeners tried-and-true solutions to everyday obstacles.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 20: Self-Taught Habit vs. Preconditioned, Being Unfair With Y Aug 22, 2016
    Show notes

    To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 19: Bulking vs Cutting, Clean vs Dirty, & Mental Cheat Days ( Aug 18, 2016
    Show notes

    To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 18: Dr. Robert Wildman's 10 Laws of Building Muscle (8-15-16) Aug 15, 2016
    Show notes

    On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 17: Why You May Not Be Seeing The Results You Want (8-11-16) Aug 11, 2016
    Show notes

    In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 16: Ketogenic Diet, Eating Fat Helps Burn Fat (8-8-16) Aug 08, 2016
    Show notes

    In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve when on a Ketosis diet and what challenges would come with this lifestyle change.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

    GSMC Health & Wellness Podcast Episode 15: Avoid Getting Discouraged & Maximize Workout Time (8-4-16 Aug 04, 2016
    Show notes

    Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

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