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    Fitness & Nutrition

    GSMC Health & Wellness Podcast

    Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

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    Latest Episodes:
    GSMC Health & Wellness Podcast Episode 139: Oils, Serums, and Facials Nov 01, 2018
    Show notes

    Heidi and Arianne discuss oils for facial cleansing and moisturization. They also talk about vitamin C serums and facials, particularly the vampire facial. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 138: Yoga and Core Exercises Oct 30, 2018
    Show notes

    Arianne talks about yoga poses that help improve overhead lifting technique and posture. She also talks about some body weight exercises to strengthen the core muscles.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 137: Is My Antiperspirant Causing Cancer? Oct 25, 2018
    Show notes

    Heidi and Arianne discuss theories and speculation surrounding some of the ingrediants in antiperspirant and if they are bad for you. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 136: Top & Trending Diets Oct 23, 2018
    Show notes

    Arianne talks about the top 4 or 7 diets of 2018 and the top trending diets of 2018.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 135: Moon Milk & Herbal Powders Oct 18, 2018
    Show notes

    Heidi and Arianne discuss the magical beverage Moon Milk. They also talk about Maca and Kava. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed: <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a><br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 134: Healthy Homes, Countries, and Food Oct 16, 2018
    Show notes

    Arianne and Sarah discuss the benefits of a clean home. Then, they go into the top 10 healthiest countries. And finally talk about Senate Bill 250.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br /> <br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br /> <br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a><br /><br /> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a><br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a><br /><br /> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 133: Skinny Fat and Exercising Oct 11, 2018
    Show notes

    Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US:http://www.gsmcpodcast.com/advertise-with-us.html<br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a><br /><br />ITunes Feed:https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter:https://twitter.com/GSMC_Health<br /><br />Facebook:https://www.facebook.com/GSMCHealthandWellness/<br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 132: Mental Health & Breast Awareness Oct 09, 2018
    Show notes

    Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 131: Obesity Oct 04, 2018
    Show notes

    Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br /> <br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br /> <br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us</a>.html <br /><br /> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast</a>.html <br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast</a>/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC" rel="noopener">https://twitter.com/GSMC</a>_Health <br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness" rel="noopener">https://www.facebook.com/GSMCHealthandWellness</a>/ <br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health" rel="noopener">https://www.instagram.com/gsmc_health</a>/ <br /><br /> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    GSMC Health & Wellness Podcast Episode 130: Dad Bods & Kids Drinks Oct 02, 2018
    Show notes

    Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br /> <br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br /> <br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us</a>.html <br /><br /> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast</a>.html <br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast</a>/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC" rel="noopener">https://twitter.com/GSMC</a>_Health <br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness" rel="noopener">https://www.facebook.com/GSMCHealthandWellness</a>/ <br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health" rel="noopener">https://www.instagram.com/gsmc_health</a>/ <br /><br /> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

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