Growing & Glowing

5 Self-Help Books That CHANGED My Life: World Book Day Special! Mar 07, 2024

In today's episode, Elle shares the 5 books that have changed her life in honour of world book day 2024.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts & Spotify. Lots of love! xo

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Life Update: Moving To USA! ft. My *Top* MANIFESTING Hack Mar 05, 2024

G&G is going STATESIDE girlies! So excited to be bringing you this huge life update of ours.. we couldn't be more excited. Thank you for being a part of the community - I can't wait to take you along on this journey!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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Being Confidently YOU: Navigating Sex, Purpose, and Body Image with @CarlyRowena Feb 26, 2024

In today's episode, Elle talks with Carly Rowena on being confidently YOU. Carly is a renowned fitness guru, wellness advocate, and an inspiring mother, known for her candid and motivating approach to fitness, body positivity, and motherhood. She has been a guiding light for many, helping them find balance and confidence in their personal and professional lives.

In this episode, we delve deep into the heart of what it means to find your purpose and how to fearlessly put yourself first. Carly's insights into body image are not just transformative but also deeply rooted in the real-life challenges we all face. As a mum, she brings a unique perspective on how to look after yourself while juggling the demands of parenthood. We also talk about building confidence around your sex life: Carly's open and honest discussions about these often-taboo topics are not only refreshing but necessary for breaking stigmas and embracing a healthy, confident approach to our sexuality.

So, get ready to be inspired, challenged, and empowered. This is not just a conversation; it's a journey to embracing your true self.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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This One Mindset Shift Will TRANSFORM Your Day Feb 19, 2024

On today's episode of Growing & Glowing, Elle shares the power of a singular, yet profound, mindset shift that has the potential to revolutionize how you approach your daily life: recognising that you are doing a WONDERFUL job. Owning it, being proud of it, recognising all that you've been through - and how amazing you are because of it. Well done gorgeous gorgeous girly!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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In Our HEALING GIRL Era: Trauma, Toxic Family & Transformation with @RealTalk.Therapist Jan 29, 2024

Ready for THERAPY? On today's episode of Growing & Glowing, Elle talks with Tasha Bailey - @realtalk.therapist, and it's a must-listen if you're considering embarking on your healing girl journey. As an accredited psychotherapist, Tash has become a guiding light for self-love online and is the proud author of the must-read book, "Real Talk." In this conversation, they dive headfirst into the realm of mental wellness, self-discovery, and the absolute necessity of fostering open conversations about mental health. We hope this episode serves you well.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

"What Cancer's Taught Me": Diagnosis at 26, Mum of 3 Nellie Robert's Journey Jan 22, 2024

On today's episode of Growing & Glowing, Elle talks with the beautiful @vintynellie all about Nellie's breast cancer diagnosis & her story so far. In this inspiring conversation, Nellie bravely opens up about the emotional rollercoaster she's been on, discussing the moments of strength and vulnerability that have defined her experience. Nellie also shares valuable insights into the importance of early detection, self-care, and the power of a positive mindset when navigating through adversity. Join us for a candid and heartfelt discussion that not only sheds light on the realities of facing breast cancer but also celebrates resilience, hope, and the beauty of embracing life's challenges with grace.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Self-Doubt to Self-Love: The Ultimate Guide to Embracing Your True Self Jan 15, 2024

From SELF-DOUBT to SELF-LOVE. On today's episode of Growing & Glowing, Elle discusses self-acceptance, true self love, embracing it ALL & loving ourselves through the messy middle. Remember, you deserve all the good things life has to offer you.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Do THIS To Make 2024 Your Best Year Yet (Get Out Of The Slump) Jan 12, 2024

Happy New Year - she's BACK! On today's episode of Growing & Glowing, Elle discusses how to make 2024 your best year YET & how to get out of the mental slump she found herself in over the Christmas period.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

The Secret To Parenting with Dr Shefali Sep 11, 2023

On today's episode of Growing & Glowing, Elle talks with Dr Shefali - award winning author & clinical psychologist whose work on 'conscious parenting' has been applauded by the likes of Oprah & Jay Shetty. Dr Shefali discusses how to stop parenting through your ego, why we actually shouldn't be chasing happiness nor success for our children, how to lovingly set boundaries & more. Join Dr Shefali on her annual EVOLVE summit from October 6th-8th with code Evolve20 for 20% off!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Caggie Dunlop: Finding Yourself Through Astrology Sep 01, 2023

On today's episode of Growing & Glowing, Elle talks with Caggie - host of podcast, Saturn Returns, & author of Saturn Returns: Your Cosmic Coming of Age. Caggie shares her knowledge on the astrological event everyone endeavours in their late twenties called their Saturn Return, as well as her top tips on developing spiritual knowledge & truly finding yourself through the art of astrology.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

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From Newlyweds To Experts: 1 Year Of Marriage Lessons ft. My Husband Aug 16, 2023

On today's episode of Growing & Glowing, it's the first Swift wedding anniversary! Elle invites her husband Connor on to discuss the unexpected lessons they've learned in their first year of marriage.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Your Guide To Friendships In Adulthood Jul 31, 2023

On today's episode of Growing & Glowing, Elle discusses friendships in adulthood: how to meet 'your people' no matter what stage of life you're in, navigating loss of friendships, & leaving negative people behind in order to become your best self.

Don't forget to join our 30 day FREE That Girl Challenge! You can find all rules over on our Instagram @growingglowingpodcast & join our group chat HERE: https://discord.gg/NEX36HAj

Use #growingglowingthatgirlchallenge to be in with a chance to win the giveaway at the end of the 30 days!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Becoming *That Girl*: Routine Reset & Wellness Habits Jul 25, 2023

On today's episode of Growing & Glowing, Elle discusses becoming *that girl*, and the new wellness habits she's going to be implementing into her daily routine. Join our *THAT GIRL* 30 day challenge starting on Monday 31st July!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Quitting YouTube, Balancing Life / Kids & My Postpartum Body | Q+A Jul 12, 2023

On today's episode of Growing & Glowing, Elle answers YOUR questions about loving ourselves postpartum, balancing life with young babies, quitting YouTube, 'grief guilt' & more.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

How To MANIFEST A Life You Love: A Quick Guide Jul 03, 2023

On today's episode of Growing & Glowing, Elle gives you a quick guide to manifesting & everything you need to know about creating a life you love.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Tayla Blue: Exploring Motherhood Jun 26, 2023

On today's episode of Growing & Glowing, Elle has a heart to heart with Tayla Blue Watts on her journey with IVF, the struggles of motherhood, boundaries online & starsigns! Follow Tayla: @taayblue

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

How To LOVE Postpartum & The Newborn Days Jun 19, 2023

On today's episode of Growing & Glowing, Elle discusses how the first 6 weeks as a mum of 2 has been, and the steps she's taking to manage to find the beauty amongst the chaos that is postpartum.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

BRB - Off To Give Birth! May 01, 2023

On today's episode of Growing & Glowing, Elle discusses her upcoming plans for birthing baby number 2 & all the things she hopes to do differently postpartum as a second time mum.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

The Pep Talk YOU Need To Hear Apr 24, 2023

On today's episode of Growing & Glowing, we have our first ever Cup Of Positivi-TEA: a self-love quickie for you to amplify your day. Today Elle gives you the pep talk you've been needing to hear & we hope it serves you!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

"The Perfect Relationship Doesn't Exi-" ..ft my HUSBAND Apr 18, 2023

On today's episode of Growing & Glowing, Elle has her first ever guest on - her very own husband, Connor! Together they discuss all things relationships: how they've navigated almost a decade of being together through all of it's different seasons, the rough times, parenthood, marriage, and more.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Retiring From Hustle Culture Apr 03, 2023

On today's episode of Growing & Glowing, Elle discusses her experience with hustle culture & how she's choosing to shift her perspective on it as she welcomes another baby into the world.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Spring Clean Your LIFE Mar 27, 2023

On today's episode of Growing & Glowing, Elle discusses her top tips for spring cleaning your LIFE: mind, space & soul!

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Dealing With Grief & Loss Mar 20, 2023

On today's episode of Growing & Glowing, Elle discusses her journey with grief & the lessons it's taught her since losing her mum on Mother's Day 2020.

Videos below:

https://www.youtube.com/watch?v=w_CwKYxOhw8

https://www.youtube.com/watch?v=eMG5kzADPN4

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

How Motherhood Has Made Me A Better Person Mar 13, 2023

On today's episode of Growing & Glowing, Elle discusses her journey in motherhood so far & how she feels it has made her a better person.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Lucky Girl Syndrome: How To ACTUALLY Live Your Dream Life Mar 06, 2023

On today's episode of Growing & Glowing, Elle discusses her own experiences with 'lucky girl syndrome' and how to get out of your own way when it comes to creating a life you love.

New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

Where It All Began: Being Cancelled & Ego Death Feb 27, 2023

Growing & Glowing: The Trailer Feb 24, 2023

Welcome to Growing & Glowing - my name is Elle, and this is our safe space to delve into all topics of life-learnings there may be, from self-love, motherhood, grief, spirituality, friendship & so much more. I hope you're as excited as I am to talk about life on a much deeper level than we do in my YouTube videos. Growing & Glowing is here to provide you with a friend through the very up & down journey that is growing and glowing into the very best version of who YOU truly are! New episodes will be uploaded every Monday so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo

Hosted on Acast. See acast.com/privacy for more information.

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