Stay ConnectedA podcast for people who want to create a life that feels good.
Grow With Intention explores questions like:
✨ How can you get things done in a way that’s a custom fit for your brain?
✨ How can you react in a more helpful way to your thoughts and feelings?
✨ How can you create habits that you look forward to every day?
✨ How can you change patterns of behaviour in a self-compassionate way?
And ultimately:
✨ How can you create a life that feels good?
Copyright: © Michelle B
Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books
00:12 Corkscrew Solutions: Problem Solving with a Twist
01:41 Little Treatments, Big Effects: Small Changes, Big Impact
03:35 Procrastination Decoded: Embracing Unstructured Time
05:44 The Power of Systems: Beyond Self-Focused Thinking
07:19 A Little Peace of Mind: Managing Thoughts and Feelings
08:23 The Art of Giving and Receiving: Embracing Limits
09:00 The Highest Goal: The Concept of a Live With LINKS ⇢
Corkscrew Solutions: https://amzn.to/3PmLGkfLittle treatments, Big effects by Jessica Schleider: https://amzn.to/4a5UzrX
Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y
David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g
The Power of Systems: https://amzn.to/3BT0yns
Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u
A little peace of mind: https://amzn.to/40iqaDC
The art of giving and receiving: https://amzn.to/3BKER97
The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFS SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals
00:32 Understanding the Drawbacks of SMART Goals
01:17 The Concept of Competing Wants
01:56 When SMART Goals Work and When They Don't
02:16 Introducing Figure Out Goals
03:23 Examples of Figure Out Goals
04:02 How to Implement Figure Out Goals
05:06 Conclusion and Recommendations SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 Recommendations LINKS ⇢ 🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHk SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices
00:30 Understanding Flexible Thinking
00:48 The Habit Before the Habit
01:28 Mastering the Pause
02:49 The Cloud Method for Flexible Thinking
04:14 The POP Method for Flexible Thinking
05:13 Recommendations and Conclusion LINKS ⇢ 🔗 Book: Corkscrew Solutions - https://amzn.to/4itig17 🔗 Book: The Joy Choice - https://amzn.to/49x9vyW 🔗 Podcast Episode with Michelle Segar: https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=617457448c4a43d5 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week LINKS ⇢ 🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447 🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling
1:03 Realization 1: Avoid Forcing Insights
1:38 Realization 2: Let Realizations Come to You
2:33 Realization 3: Balance Thinking and Surrendering
3:00 Realization 4: Separate Yourself from the Problem
4:15 Recommended Resources and Conclusion LINKS ⇢ 🔗 Podcast to Listen to: Surrender / The Power of "Giving Up" To Get What You Want: https://www.youtube.com/watch?v=EL41wCovnpM&pp=ygUdZ3JvdyB3aXRoIGludGVudGlvbiBzdXJyZW5kZXI%3D 🔗 Podcast to Listen To: Maybe You Aren't the Problem, Maybe Your Systems Are: https://www.youtube.com/watch?v=l5X8oNsxMtM 🔗 Recc of The Week: A More Beautiful Question https://www.amazon.com.au/More-Beautiful-Question-Inquiry-Breakthrough-ebook/dp/B00GC53AG8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts 4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently 5:26 Reccs of The Week LINKS ⇢ 🔗 Book: Meditations for Mortals by Oliver Burkeman- https://amzn.to/3YUtwMt 🔗 Podcast Episode: **Change your Thoughts to Change Your Life** - https://www.youtube.com/watch?v=-ekzTjtmJnE 🔗 Podcast Interview: Michelle Segar https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=cee4d730efac4270 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro
0:52 Knowing vs Choosing
2:09 An example
2:48 Reccs of The Week LINKS ⇢ 🔗 Book: Time Warrior - https://amzn.to/3URADmc 🔗 Episode: How to Pick "One Thing" - https://www.youtube.com/watch?v=D_OJJS0iz5s SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢
00:00 Intro
0:28 The Cozy Comfort of Indecision
2:27 Accepting Uncertainty
4:25 Reccs of The Week LINKS ⇢ 🔗 Book: The One Thing by Gary Keller - https://www.amazon.com.au/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=1C9S356T61J0I&dib=eyJ2IjoiMSJ9.8tfchWzIdp1_eMiBqyBVy39jCnRFQIRCSrc9b2I7N0AgNiZX_eaYv1YuekPoxyr42CMjOCphAfhRrqjkWnQHsoGDFRe4PAPouz43qoP6zpzvuOV0GbFqvkftHYgFflrRR-9TBJO09PlCYNbhaAwBmzNbYOXpl3TVLxeuCT-_AU2uxUEejTY2xEg2SsSULnMp6sF8YEzJMIYSqiP9UszreCNMwZlR1TF40mBNPhCgvFyMzzIHHAUQ8oft2nefOXOfo5a2VEXqewN1olFljKhfBPqVDLPzBzJuBM8gJ8DQ9zw.ABoTDv1u9AA1i0UkUssmF-6i2vxpS6SkC4E4gUfIcp0&dib_tag=se&keywords=the+one+thing&qid=1731191846&sprefix=the+one+th%2Caps%2C265&sr=8-1 🔗 Book: Thinking in Bets by Annie Duke - https://www.amazon.com.au/Thinking-Bets-Annie-Duke/dp/0735216371/ref=sr_1_1?crid=FLJ8W6A5LKEF&dib=eyJ2IjoiMSJ9.p5cJ2lrFuRfb_Qe4Rfx02KZm8jKUTZHNm_WyTqkgNO_qtxCUS2W3dFHhCiXaz9O_t55x-TcVIIv30AP2ELbC0cx5BMTIyL9UL89qCmk6umFuoJNK8OwhkLN0rd5kQnu0FgoyJQq0khjzOtRxATEfoRhJihYM_wjgri_y8YBpwGTrLzlhnbvzBu8c9inb0M_cQThYQpLCOlyduA6hpBhUXgVs94_0-cdxc6UeHZf28Okip5Uk6hB4lHqXCzEik-vpBWKoValKEHFpPzMBqIirYw.yl9-_Zh7Np6JVAHMA0oLU280V-Ckgw63-Op4zyNYUXU&dib_tag=se&keywords=thinking+in+bets&qid=1731191831&sprefix=thinking+in+be%2Caps%2C358&sr=8-1 🔗 Video: How to Create a Strategy for Your Life - https://www.youtube.com/watch?v=-ekzTjtmJnE SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro
0:37 How to frame meditation
1:37 One of the more intense studies on what meditation does to the brain
1:50 Attention training brain results
1:56 Compassion meditation
2:33 Perspective-based meditation
3:00 An alternative to sit-down meditation
3:26 A different way to practice loving-kindness
4:11 How to take action on this podcast episode
5:33 Reccs of The Week LINKS ⇢ 🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you
🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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