Grow As You Go Podcast

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A Bad Day In the Life as a Temp Dental Hygienist + Workday Storytime • EP69 Oct 18, 2024

I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details of temping. I shared this story this past week and everyone went nuts so I wanted to give this specific story with all the details to help any hygienist know how to handle this situation moving forward. I love temping but this episode shows you what it's like to end up in the wrong office 😂 The good thing with temping means it only has to last a day.

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Catch Up With Me - Dog Drama, ACL, Getting Sick • EP68 Oct 14, 2024

In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was.

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Starting Your Running Journey • EP67 Sep 30, 2024

This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼

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Self Reflection Card Game Q&A • EP66 Sep 23, 2024

Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤

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Trying New Things + Finally Doing the Things You Said You Were Going to Do • EP65 Sep 16, 2024

I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's been that long or even just a few months of not doing that thing, I hope this episode motivates you to get started! I share 12 different ways you can finally get going and work to create a life that you actually look forward to living 🤍

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Stop Accepting the Love You Don't Deserve + Unhealthy Relationships • EP64 Sep 09, 2024

The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt called to give this little pep talk about unhealthy toxic relationships and the advice I would give to anyone struggling to leave or looking for the courage to do so. YOU DESERVE HEALTHY LOVE 🤍 please believe that. Your perfect one will come when the time is right.

Becoming Self Disciplined + Channeling Your Independence • EP63 Sep 02, 2024

In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independence and how to keep independence even when in romantic relationships. I believe that in order to become disciplined, we have to embrace a certain amount of independence which will help us gain self trust 🫶🏼 It's a whole process but you really are worth putting the work in to get where you want to go xoxo

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How to Conquer Your Anxiety • EP62 Aug 26, 2024

Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'm always here to remind you that you're so much more than your thoughts and I promise you'll make it out of anything you're going through bestie.

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Time To Reset - Feeling Stuck in Your Life + Pivoting Your Goals • EP61 Aug 19, 2024

This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make for myself when it's time for a reset. If we want to get somewhere, we have to make sure we are taking the steps to get there 🫶🏼

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Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60 Aug 12, 2024

In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.

SONG MENTIONED: NO PLACE AT THE ALTAR

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Creating Habits to Become Your Dream Self + Goals for August • EP59 Aug 05, 2024

I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my habits, my personal habits I'm working toward in August, and little ways to set yourself up for success with each one.

HABIT TRACKER

MY GUA SHA

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How to Not Get Attached Too Soon, Stay Confident in Dating, + Heal Trust Issues • EP58 Jul 29, 2024

This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know if it's going somewhere and how to not bring your previous trust issues into a new relationship. I really think ya'll will love this one 🫶🏼

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Life Update + Hitting The Reset Button, Embracing Change & Leveling Up • EP57 Jul 22, 2024

We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, answering your questions, giving advice to your specific problems written or by voice memo. You let me know and I'll make it happen angels. Love you so much 🫶🏼 I appreciate you all being patient with me.

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My Journey as a Dental Hygienist, Choosing My Career Path, + School Advice/Study Tips • EP56 Apr 08, 2024

I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives years, that has worked in two different states, and temped in two different states--I have learned A LOT. I share how I chose this career path, my college experience, transferring and switching majors, dental hygiene school advice, job advice straight out of school, studying tips, temping, and take you through my entire job experience as a Dental Hygienist up to this point. If you're a a recent grad, current dental hygiene student, current RDH, or someone looking for some entertainment this episode will do just that 😂

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How to Manage your Stress • EP55 Apr 01, 2024

I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)

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Life Update + Catch Up with Me • EP54 Mar 25, 2024

I wanted to do a bestie catch up episode just giving you all the deets and updates on how life has been so far this year! We talk things that have been working really well for me, career changes, faith, travel plans for the year, and so much more :) The Costa Rica trip is now on sale if you're looking to go on a trip together, linked below:

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Dating Apps Be Like • EP53 Mar 18, 2024

This is a highly requested episode so I finally thought it was time to deliver 😂 Are dating apps worth your time? I share my experience with dating apps for the past 2-3yrs: the good, the bad, and the ugly. I also share ways I try to help avoid people who aren't looking for the same things, lessons I've learned, and how meeting someone in the wild doesn't always mean it's going to be a better connection than dating apps/vise versa.

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DENTAL HYGIENE RECOMMENDATIONS

Dental Hygiene Tips from a Dental Hygienist • EP52 Mar 04, 2024

I felt this episode was LONG overdue. As a Dental Hygienist for the past five years I've learned a lottttt and know how many people are uneducated on the importance of their oral health and dental hygiene tips and habits. I use this entire episode to be your personal dental hygienist and run you through everything I educate all of my patients on. We go over the sequence and steps of a dental cleaning appointment so you know what to expect, how often you should be seeing your dentist and all of my dental hygiene tips !!!! I know ya'll are gonna LEARN in this one 💜

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Ins + Outs for 2024 • EP51 Feb 26, 2024

In this episode, we're talking all of my own personal ins + outs for 2024. Things we just simply don't care too bring with us and what we plan to start making time for!!

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Saying Bye to Toxic Relationships + Dating Q&A • EP50 Feb 19, 2024

Post Valentine's Day episode is all about datingggg 🎶 I wanted to use this episode to answer all of your dating questions. We talk how to be confident and outgoing on dates, getting over abusive relationships, breaking up with a toxic person, second chances, situationships and SO much more. There's something in this episode for everyone 💗

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Neurofeedback Therapy Changed My Life • EP49 Feb 12, 2024

LENS (low energy neurofeedback system) therapy truly has made such a difference in my life. In this episode, I share what neurofeedback therapy is, how it works, and all the benefits I've noticed in my life recently and what it's personally helped me with. Before my therapist, I never heard of this in my life and I feel like I need to share it with everyone because it's SO cool.

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Coping with Dementia + Your Generational Trauma Does Not Define You • EP48 Jan 29, 2024

This episode we get deep talking about a topic very near and dear to my heart, Dementia. I've had several requests to talk about this to help those who are going through the same and can relate. I share a little bit more about my relationship with mom, her diagnosis with Dementia, and how it has all affected me and my thought process around it all.

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The Importance of Good Friendships + Avoiding Fake Friends • EP47 Jan 22, 2024

The most important decision we have to make is deciding who we want to surround ourselves with on the regular. Good friends are not super easy to come by but through trial and error, I promise you'll find your people 🤍 In today's episode, we talk all about how to avoid fake friends, red flags to look out for, how to end a friendship, and qualities to look for when deciding if you want to keep someone in your life. As always, I share any personal lessons I've had to learn along the way and answer some of your questions at the end.

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Tackling Your Fears & Self Limiting Beliefs + Cold Plunging • EP46 Jan 15, 2024

I am SO sick of fear thinking it calls the shots in my life. This is the pep-talk you've probably been needing. In this episode, I share ways I'm stepping out of my comfort zone to conquer my fears for good, how to learn to live with your fear, and how to stop letting it control you. I share takeaways from podcasts that inspired this episode and genuinely changed the way I think about fear. I also just started a new habit of cold plunging so we talk all about cold plunging and the benefits of it.

Podcasts Mentioned:

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How to Stay On Track with Healthy Eating + Mealprep Guide • EP45 Jan 08, 2024

It's a NEW YEAR and we got NEW HABITS. If eating healthy and meal prepping is something you've been wanting to get better at, this episode is for you. I share exactly how I hype myself up to grocery shop, find my meal inspo, create my grocery lists, and create a schedule to meal prep each week. 2024 is the year you finally show up for yourself the ways you've been wanting to and SUCCEED. I hope this helps :)

Meal Inspo Accounts:

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How to Level Up in 2024 + My New Year Goals • EP44 Jan 01, 2024

We are covering exactly how to level up in 2024 and why setting not only yearly goals, but monthly goals is so important. Ironically, this is the first episode of 2024 and is coming out on New Years Day!! Happy New Year, angels ♥︎ This is going to be the best year YET and I mean that. We reflect on my list of 2023 goals and what I actually ended up achieving, along with all of my goals for 2024.

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9 Ways To Survive Going Home for the Holidays • EP43 Dec 18, 2023

My survival guide to you for the holidays ♥︎

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I Got Off Hormonal Birth Control + Naturally Tracking Your Cycle • EP42 Dec 11, 2023

I know for a FACT I'm not the only girl that thought it was time to get off hormonal birth control after being on it for 8+ years. This episode is for anyone flirting with the idea of getting off birth control but are wanting to stay safe and continue to track their cycle naturally. I go into DETAIL about how I track my cycle naturally with an FDA approved birth control app, Natural Cycles and by using the Oura Ring to correspond with the app. You can also track your cycle without using an Oura Ring as I explain in this episode as well. I break down exactly how each app works, the monthly subscriptions, discounts to each, and the benefits of having an Oura Ring in general and how it works!

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My Personal Journey with Connecting to My Faith & How it Has Changed My Life • EP41 Dec 04, 2023

Today's episode is one I didn't expect to be making any time soon (a very vulnerable one, indeed). It's all about my personal journey and growth with connecting to my faith and how it affects my everyday life. I share my entire journey from childhood on when God was introduced into my life and the security it has brought me and continues to bring me everyday. This is just me, sharing my own story, based on my own personal experiences. To each their own and this is mine ♥︎

Podcast's referenced in this episode:
The Ed Mylett Show
Straight Up With Trent Shelton
Girls Gone Bible with Angela Halili & Arielle Reitsma
Saved Not Soft with Emmy Moore
Christ with Coffee On Ice with Aly Yost

MY BIBLE

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WNRS SELF LOVE GAME (PLAYED IN EPISODE)

Let's Play a Self Love Card Game: Reflect on the Past, Present, & Future with Me + Journal Along PT2 • EP40 Nov 20, 2023

Today we are playing one of my favorite card games ever again that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourself.

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How to Get Your Life Together + Hibernation Cleaning & Productivity Tips • EP39 Nov 13, 2023

Today's episode marks 1 full year of Grow As You Go Podcast 🥲 It's so wild to think we have been doing this for one full year already.
In this episode, I go over a step by step of how to get your life together when you have no clue where to start. We touch on tons of cleaning tips that will help you get your life in order before hibernation sets in and gives you little routines to stick with to really change your life. I also share my go to productivity tips to help beat procrastination for good. Thank you so much for listening each week for the past year ♥︎ Spilling the tea on two very exciting announcements as well!

MERCH!!!

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WNRS SELF LOVE GAME (PLAYED IN EPISODE)

Let's Play a Self Love Card Game, Reflect on the Past, Present, & Future with Me + Journal Along • EP38 Nov 06, 2023

Today's episode is super fun and different. We are playing one of my favorite card games ever that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourself.

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Answering Your Questions PT2: Unreciprocated Energy, Cold Plunges, Healthy Eating Habits, Living Alone + Making Friends in Your 20s • EP37 Oct 30, 2023

Another episode answering all of your questions! We get into how to deal with unreciprocated energy and low effort in relationships, benefits of cold plunging, and staying on track with healthy eating and how I personally plan my meals each week. I share the biggest lesson I've learned this year, pros/cons of living alone, how to make friends in your 20s, and how to grow on social media to make extra income. I love doing these types of episodes so if you would like me to answer any of your questions submit through the link below or message me on IG.

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Answering Your Questions PT1: Breakup Advice, How to Be Okay Being Alone, Solo Dates Ideas, My Workout Routine + Fitness Tips• EP36 Oct 23, 2023

This episode is dedicated to answering all your questions. We chat fitness advice, getting into a good gym routine, my workout plan, gym anxiety/being a newbie at the gym, solo date ideas, getting started with social media, and adjusting to moving away from home. I also give advice for how to be okay being alone and trusting the process of your time line and that everything is working out FOR you 🤍

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How to Maintain a Healthy Relationship with Alex & Abby Lynn • EP35 Oct 17, 2023

In this episode, I'm honored to have two of my favorite people on at once to give their take on how to keep a relationship healthy, functioning, and full of love. Abby is my childhood best friend and Alex is her husband. They've been together for almost ten years and married for four years and have a two-year-old son. If anyone knows how to navigate life changes and grow in a relationship, it's them. As the closest people in my life, I can honestly say their relationship is super admirable and one I look up to. We cover all things relationships, love languages, arguing, how they knew each other was "the one," becomming financially successful, and how to balance being parents along with work, mental health, and their relationship.

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The Challenge of Changing Your Life + Pushing Through Discomfort • EP34 Oct 09, 2023

If changing your life was easy everyone would do it. Is it gonna be day one or one day???? That's the biggest question. Let's make it day one but it's not gonna be a smooth ride. This episode is for anyone who has been feeling discomfort in changes they've be attempting to make in their life recently. With every single change, will come discomfort and resistance but it will ALWAYS be worth it in the long run. I believe in you ♥︎ You got this. I share my personal experience with feeling resistance to change and share several reminders I give to myself in those low moments to encourage myself to keep moving towards that goal. Your future self will always thank you.

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Prioritizing Your Peace, Moving In Silence & Connecting to Your Faith • EP33 Sep 25, 2023

WE'RE BACK after one month of a break 🤍 I missed ya'll sm. This week I share three ways to level up in your life and really put into perspective what's important to you. We talk all the ways that prioritizing your peace, moving in silence, and connecting to faith has really been positively helping my life recently. I open up about my faith and share with you why it is so important to me along with a personal story that confirms the way God has been moving in my own life recently.

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Learning to Be Kind To Yourself Through Your Struggles + Mindset Shifts, Healing Journey, & Life Changing Habits • EP32 Aug 21, 2023

This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but especially when it comes to your triggers. We're going to continue to be triggered for the rest of our lives so the sooner we get on board the easier it'll flow for all of us. I really break down the mindset that's been helping me learn to be kinder to myself in these moments. I also share habits I've gotten into that have been changing my life for the better recently.

BREATHWORK

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It's Not Weird to Talk About Anxiety, It's Weird to Act Like it Doesn't Exist • EP31 Aug 07, 2023

We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I share what anxiety is, the different types, how it personally affects me, and what helps me + things I do to feel my best.

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The Importance of Slowing Down + Knowing When To Take a Break • EP30 Jul 31, 2023

Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, and connection to ourselves controls sooo much in our lives. I wanted to share my personal experience to remind everyone that taking a break and resting is sometimes the most productive thing you can do for your overall well being. We also chat a lot about anxiety and making sure that even in your darkest times, you're still reaching out to your friends and loved ones to talk about it. Opening up can feel SO hard to do so sometimes but connecting with others and getting their support is often what helps you come out of it better than ever. If you're going through it, keep going--you got this 🤍

Catch Up With Me: Perspective Shifts, Getting Good with your Finances, Getting Off Birth Control• EP29 Jul 10, 2023

This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that you can relate. I share perspective shifts I've had recently, how hard it can be to create a routine, getting good with your finances and when to say no to a trip you were looking forward to. We also talk getting off birth control and how I plan to track my cycle naturally with the app Natural Cycles and by wearing an Oura Ring.

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Answering Your Questions: Dating, Communicating, Self Regulating, Solo Dates, + Just Enjoying Where You're At • EP28 Jul 03, 2023

This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them, dealing with nosey people, dating in college, solo date ideas, and how to stay present and just enjoy where you're at right now.

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Answering Your Questions: Relationships, Breakups, Dating + First Date Advice • EP27 Jun 26, 2023

This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a routine/habits with ADHD and more. A part two to this episode will be coming within the next few weeks so if would like to submit a question, submit to: https://www.instagram.com/michdiehll/.

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