Grow As You Go Podcast

New Year Goals + Huge Life Catch Up • EP75 Jan 20, 2025

Since it's been a minute since we sat down and chatted, I wanted to start this year off with a life update about all things on right now (upcoming travel, dating, running, workout split, faith, tiktok ban, thoughts on moving). I also share a lot of my goals for the New Year 🫶🏼 I'll be posting a lot more this year on all my platforms (TT, IG, SC, YT, Lemon8) so def go follow along on there as well :)

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It Will Get Better • EP74 Dec 02, 2024

I wanted this episode to be motivating and helpful to anyone who might find themselves going through or just feeling like they're stuck in a place of darkness. I know what that's like. I've personally been there myself and wouldn't wish it upon anyone. It occurred to me on my walk today how much my life has changed since that time and how great it feels to have come out on the other side happier and healthier. In this episode, I share some of my previous struggles and the changes I've made to get to this point today!! I hope this helps whoever needs it and give you some motivation. You got this 🫶🏼

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Celibacy in Dating • EP73 Nov 25, 2024

I got some REQUESTS for this topic 😂 In this episode, we chat about the many reasons why people choose to become "celibate" and why I think it can be so beneficial depending on what it is your looking for. I share my own personal reasons for it along with some dating stories and tips. Love ya'll sm 🫶🏼 pls rate the pod xoxo

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Living Offline + Finding Balance with Social Media • EP72 Nov 18, 2024

In this episode, I wanted to chit chat about how important it is to live your life offline. It's so easy for us to be buried in our phones (I'm guilty as well) but I wanted to remind us of ways we can find balance with social media. Everything we consume, starts to consume us. We chat ways to find balance, how to be mindful how much time you're spending online and how you're personally showing up online for others, what to do instead, and how finding balance has positively impacted me.

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Skincare Journey + Acne Tips • EP71 Nov 04, 2024

I've been going through it with my skin recently so I wanted to share everything I've been teaching myself! I share ways to minimize acne by being mindful of what you're putting on your face, in your body, and some lifestyle changes. So much of this can be hormone and gut related so it really is a whole comprehensive look into your health. In this episode, I share all the changes I'm currently making and ways I plan to get to the body of my acne and clear it up for good.

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Trusting Over Stress + Changing Your Perspective • EP70 Oct 28, 2024

In this episode, I share a personal story of how I have felt God personally working in my life and how trusting in Him in moments of stress + changing my habits has only had positive impacts on me. I talk about how good things have been for me with God in my life and how I personally reroute stress, anxiety, and anger to peace, calmness, and joy instead. We talk about what habits have helped me most in these situations and how I actively work to change my perspective when these stressful moments come up.

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A Bad Day In the Life as a Temp Dental Hygienist + Workday Storytime • EP69 Oct 18, 2024

I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details of temping. I shared this story this past week and everyone went nuts so I wanted to give this specific story with all the details to help any hygienist know how to handle this situation moving forward. I love temping but this episode shows you what it's like to end up in the wrong office 😂 The good thing with temping means it only has to last a day.

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Catch Up With Me - Dog Drama, ACL, Getting Sick • EP68 Oct 14, 2024

In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was.

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Starting Your Running Journey • EP67 Sep 30, 2024

This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼

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Self Reflection Card Game Q&A • EP66 Sep 23, 2024

Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤

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Trying New Things + Finally Doing the Things You Said You Were Going to Do • EP65 Sep 16, 2024

I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's been that long or even just a few months of not doing that thing, I hope this episode motivates you to get started! I share 12 different ways you can finally get going and work to create a life that you actually look forward to living 🤍

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Stop Accepting the Love You Don't Deserve + Unhealthy Relationships • EP64 Sep 09, 2024

The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt called to give this little pep talk about unhealthy toxic relationships and the advice I would give to anyone struggling to leave or looking for the courage to do so. YOU DESERVE HEALTHY LOVE 🤍 please believe that. Your perfect one will come when the time is right.

Becoming Self Disciplined + Channeling Your Independence • EP63 Sep 02, 2024

In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independence and how to keep independence even when in romantic relationships. I believe that in order to become disciplined, we have to embrace a certain amount of independence which will help us gain self trust 🫶🏼 It's a whole process but you really are worth putting the work in to get where you want to go xoxo

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How to Conquer Your Anxiety • EP62 Aug 26, 2024

Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'm always here to remind you that you're so much more than your thoughts and I promise you'll make it out of anything you're going through bestie.

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Time To Reset - Feeling Stuck in Your Life + Pivoting Your Goals • EP61 Aug 19, 2024

This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make for myself when it's time for a reset. If we want to get somewhere, we have to make sure we are taking the steps to get there 🫶🏼

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Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60 Aug 12, 2024

In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.

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Creating Habits to Become Your Dream Self + Goals for August • EP59 Aug 05, 2024

I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my habits, my personal habits I'm working toward in August, and little ways to set yourself up for success with each one.

HABIT TRACKER

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How to Not Get Attached Too Soon, Stay Confident in Dating, + Heal Trust Issues • EP58 Jul 29, 2024

This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know if it's going somewhere and how to not bring your previous trust issues into a new relationship. I really think ya'll will love this one 🫶🏼

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Life Update + Hitting The Reset Button, Embracing Change & Leveling Up • EP57 Jul 22, 2024

We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, answering your questions, giving advice to your specific problems written or by voice memo. You let me know and I'll make it happen angels. Love you so much 🫶🏼 I appreciate you all being patient with me.

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My Journey as a Dental Hygienist, Choosing My Career Path, + School Advice/Study Tips • EP56 Apr 08, 2024

I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives years, that has worked in two different states, and temped in two different states--I have learned A LOT. I share how I chose this career path, my college experience, transferring and switching majors, dental hygiene school advice, job advice straight out of school, studying tips, temping, and take you through my entire job experience as a Dental Hygienist up to this point. If you're a a recent grad, current dental hygiene student, current RDH, or someone looking for some entertainment this episode will do just that 😂

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How to Manage your Stress • EP55 Apr 01, 2024

I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)

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Life Update + Catch Up with Me • EP54 Mar 25, 2024

I wanted to do a bestie catch up episode just giving you all the deets and updates on how life has been so far this year! We talk things that have been working really well for me, career changes, faith, travel plans for the year, and so much more :) The Costa Rica trip is now on sale if you're looking to go on a trip together, linked below:

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Dating Apps Be Like • EP53 Mar 18, 2024

This is a highly requested episode so I finally thought it was time to deliver 😂 Are dating apps worth your time? I share my experience with dating apps for the past 2-3yrs: the good, the bad, and the ugly. I also share ways I try to help avoid people who aren't looking for the same things, lessons I've learned, and how meeting someone in the wild doesn't always mean it's going to be a better connection than dating apps/vise versa.

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Dental Hygiene Tips from a Dental Hygienist • EP52 Mar 04, 2024

I felt this episode was LONG overdue. As a Dental Hygienist for the past five years I've learned a lottttt and know how many people are uneducated on the importance of their oral health and dental hygiene tips and habits. I use this entire episode to be your personal dental hygienist and run you through everything I educate all of my patients on. We go over the sequence and steps of a dental cleaning appointment so you know what to expect, how often you should be seeing your dentist and all of my dental hygiene tips !!!! I know ya'll are gonna LEARN in this one 💜

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Ins + Outs for 2024 • EP51 Feb 26, 2024

In this episode, we're talking all of my own personal ins + outs for 2024. Things we just simply don't care too bring with us and what we plan to start making time for!!

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Saying Bye to Toxic Relationships + Dating Q&A • EP50 Feb 19, 2024

Post Valentine's Day episode is all about datingggg 🎶 I wanted to use this episode to answer all of your dating questions. We talk how to be confident and outgoing on dates, getting over abusive relationships, breaking up with a toxic person, second chances, situationships and SO much more. There's something in this episode for everyone 💗

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Neurofeedback Therapy Changed My Life • EP49 Feb 12, 2024

LENS (low energy neurofeedback system) therapy truly has made such a difference in my life. In this episode, I share what neurofeedback therapy is, how it works, and all the benefits I've noticed in my life recently and what it's personally helped me with. Before my therapist, I never heard of this in my life and I feel like I need to share it with everyone because it's SO cool.

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Coping with Dementia + Your Generational Trauma Does Not Define You • EP48 Jan 29, 2024

This episode we get deep talking about a topic very near and dear to my heart, Dementia. I've had several requests to talk about this to help those who are going through the same and can relate. I share a little bit more about my relationship with mom, her diagnosis with Dementia, and how it has all affected me and my thought process around it all.

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The Importance of Good Friendships + Avoiding Fake Friends • EP47 Jan 22, 2024

The most important decision we have to make is deciding who we want to surround ourselves with on the regular. Good friends are not super easy to come by but through trial and error, I promise you'll find your people 🤍 In today's episode, we talk all about how to avoid fake friends, red flags to look out for, how to end a friendship, and qualities to look for when deciding if you want to keep someone in your life. As always, I share any personal lessons I've had to learn along the way and answer some of your questions at the end.

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Tackling Your Fears & Self Limiting Beliefs + Cold Plunging • EP46 Jan 15, 2024

I am SO sick of fear thinking it calls the shots in my life. This is the pep-talk you've probably been needing. In this episode, I share ways I'm stepping out of my comfort zone to conquer my fears for good, how to learn to live with your fear, and how to stop letting it control you. I share takeaways from podcasts that inspired this episode and genuinely changed the way I think about fear. I also just started a new habit of cold plunging so we talk all about cold plunging and the benefits of it.

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How to Stay On Track with Healthy Eating + Mealprep Guide • EP45 Jan 08, 2024

It's a NEW YEAR and we got NEW HABITS. If eating healthy and meal prepping is something you've been wanting to get better at, this episode is for you. I share exactly how I hype myself up to grocery shop, find my meal inspo, create my grocery lists, and create a schedule to meal prep each week. 2024 is the year you finally show up for yourself the ways you've been wanting to and SUCCEED. I hope this helps :)

Meal Inspo Accounts:

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How to Level Up in 2024 + My New Year Goals • EP44 Jan 01, 2024

We are covering exactly how to level up in 2024 and why setting not only yearly goals, but monthly goals is so important. Ironically, this is the first episode of 2024 and is coming out on New Years Day!! Happy New Year, angels ♥︎ This is going to be the best year YET and I mean that. We reflect on my list of 2023 goals and what I actually ended up achieving, along with all of my goals for 2024.

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9 Ways To Survive Going Home for the Holidays • EP43 Dec 18, 2023

My survival guide to you for the holidays ♥︎

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I Got Off Hormonal Birth Control + Naturally Tracking Your Cycle • EP42 Dec 11, 2023

I know for a FACT I'm not the only girl that thought it was time to get off hormonal birth control after being on it for 8+ years. This episode is for anyone flirting with the idea of getting off birth control but are wanting to stay safe and continue to track their cycle naturally. I go into DETAIL about how I track my cycle naturally with an FDA approved birth control app, Natural Cycles and by using the Oura Ring to correspond with the app. You can also track your cycle without using an Oura Ring as I explain in this episode as well. I break down exactly how each app works, the monthly subscriptions, discounts to each, and the benefits of having an Oura Ring in general and how it works!

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My Personal Journey with Connecting to My Faith & How it Has Changed My Life • EP41 Dec 04, 2023

Today's episode is one I didn't expect to be making any time soon (a very vulnerable one, indeed). It's all about my personal journey and growth with connecting to my faith and how it affects my everyday life. I share my entire journey from childhood on when God was introduced into my life and the security it has brought me and continues to bring me everyday. This is just me, sharing my own story, based on my own personal experiences. To each their own and this is mine ♥︎

Podcast's referenced in this episode:
The Ed Mylett Show
Straight Up With Trent Shelton
Girls Gone Bible with Angela Halili & Arielle Reitsma
Saved Not Soft with Emmy Moore
Christ with Coffee On Ice with Aly Yost

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Let's Play a Self Love Card Game: Reflect on the Past, Present, & Future with Me + Journal Along PT2 • EP40 Nov 20, 2023

Today we are playing one of my favorite card games ever again that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourself.

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How to Get Your Life Together + Hibernation Cleaning & Productivity Tips • EP39 Nov 13, 2023

Today's episode marks 1 full year of Grow As You Go Podcast 🥲 It's so wild to think we have been doing this for one full year already.
In this episode, I go over a step by step of how to get your life together when you have no clue where to start. We touch on tons of cleaning tips that will help you get your life in order before hibernation sets in and gives you little routines to stick with to really change your life. I also share my go to productivity tips to help beat procrastination for good. Thank you so much for listening each week for the past year ♥︎ Spilling the tea on two very exciting announcements as well!

MERCH!!!

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Let's Play a Self Love Card Game, Reflect on the Past, Present, & Future with Me + Journal Along • EP38 Nov 06, 2023

Today's episode is super fun and different. We are playing one of my favorite card games ever that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourself.

WNRS CARD GAMES

WNRS SELF LOVE GAME (PLAYED IN EPISODE)

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Answering Your Questions PT2: Unreciprocated Energy, Cold Plunges, Healthy Eating Habits, Living Alone + Making Friends in Your 20s • EP37 Oct 30, 2023

Another episode answering all of your questions! We get into how to deal with unreciprocated energy and low effort in relationships, benefits of cold plunging, and staying on track with healthy eating and how I personally plan my meals each week. I share the biggest lesson I've learned this year, pros/cons of living alone, how to make friends in your 20s, and how to grow on social media to make extra income. I love doing these types of episodes so if you would like me to answer any of your questions submit through the link below or message me on IG.

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Answering Your Questions PT1: Breakup Advice, How to Be Okay Being Alone, Solo Dates Ideas, My Workout Routine + Fitness Tips• EP36 Oct 23, 2023

This episode is dedicated to answering all your questions. We chat fitness advice, getting into a good gym routine, my workout plan, gym anxiety/being a newbie at the gym, solo date ideas, getting started with social media, and adjusting to moving away from home. I also give advice for how to be okay being alone and trusting the process of your time line and that everything is working out FOR you 🤍

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How to Maintain a Healthy Relationship with Alex & Abby Lynn • EP35 Oct 17, 2023

In this episode, I'm honored to have two of my favorite people on at once to give their take on how to keep a relationship healthy, functioning, and full of love. Abby is my childhood best friend and Alex is her husband. They've been together for almost ten years and married for four years and have a two-year-old son. If anyone knows how to navigate life changes and grow in a relationship, it's them. As the closest people in my life, I can honestly say their relationship is super admirable and one I look up to. We cover all things relationships, love languages, arguing, how they knew each other was "the one," becomming financially successful, and how to balance being parents along with work, mental health, and their relationship.

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The Challenge of Changing Your Life + Pushing Through Discomfort • EP34 Oct 09, 2023

If changing your life was easy everyone would do it. Is it gonna be day one or one day???? That's the biggest question. Let's make it day one but it's not gonna be a smooth ride. This episode is for anyone who has been feeling discomfort in changes they've be attempting to make in their life recently. With every single change, will come discomfort and resistance but it will ALWAYS be worth it in the long run. I believe in you ♥︎ You got this. I share my personal experience with feeling resistance to change and share several reminders I give to myself in those low moments to encourage myself to keep moving towards that goal. Your future self will always thank you.

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Prioritizing Your Peace, Moving In Silence & Connecting to Your Faith • EP33 Sep 25, 2023

WE'RE BACK after one month of a break 🤍 I missed ya'll sm. This week I share three ways to level up in your life and really put into perspective what's important to you. We talk all the ways that prioritizing your peace, moving in silence, and connecting to faith has really been positively helping my life recently. I open up about my faith and share with you why it is so important to me along with a personal story that confirms the way God has been moving in my own life recently.

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Learning to Be Kind To Yourself Through Your Struggles + Mindset Shifts, Healing Journey, & Life Changing Habits • EP32 Aug 21, 2023

This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but especially when it comes to your triggers. We're going to continue to be triggered for the rest of our lives so the sooner we get on board the easier it'll flow for all of us. I really break down the mindset that's been helping me learn to be kinder to myself in these moments. I also share habits I've gotten into that have been changing my life for the better recently.

BREATHWORK

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It's Not Weird to Talk About Anxiety, It's Weird to Act Like it Doesn't Exist • EP31 Aug 07, 2023

We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I share what anxiety is, the different types, how it personally affects me, and what helps me + things I do to feel my best.

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The Importance of Slowing Down + Knowing When To Take a Break • EP30 Jul 31, 2023

Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, and connection to ourselves controls sooo much in our lives. I wanted to share my personal experience to remind everyone that taking a break and resting is sometimes the most productive thing you can do for your overall well being. We also chat a lot about anxiety and making sure that even in your darkest times, you're still reaching out to your friends and loved ones to talk about it. Opening up can feel SO hard to do so sometimes but connecting with others and getting their support is often what helps you come out of it better than ever. If you're going through it, keep going--you got this 🤍

Catch Up With Me: Perspective Shifts, Getting Good with your Finances, Getting Off Birth Control• EP29 Jul 10, 2023

This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that you can relate. I share perspective shifts I've had recently, how hard it can be to create a routine, getting good with your finances and when to say no to a trip you were looking forward to. We also talk getting off birth control and how I plan to track my cycle naturally with the app Natural Cycles and by wearing an Oura Ring.

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Answering Your Questions: Dating, Communicating, Self Regulating, Solo Dates, + Just Enjoying Where You're At • EP28 Jul 03, 2023

This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them, dealing with nosey people, dating in college, solo date ideas, and how to stay present and just enjoy where you're at right now.

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Answering Your Questions: Relationships, Breakups, Dating + First Date Advice • EP27 Jun 26, 2023

This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a routine/habits with ADHD and more. A part two to this episode will be coming within the next few weeks so if would like to submit a question, submit to: https://www.instagram.com/michdiehll/.

GREENS- CODE MICHAELA

WATER BOTTLE- CODE GROWASYOUGO

TOOTHBRUSH/DENTAL RECS

OQQ/GYM SETS

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YOGA MAT
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5 MINUTE JOURNAL

WNRS JOURNAL

MANIFESTATION/GROUNDED PRACTICE JOURNAL

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My Current Summer Favorites, Habits, and Routines • EP26 Jun 19, 2023

In this episode, we're just two friends chit chattin' our favorites. We talk makeup, skincare, haircare, oral hygiene go-tos from a Dental Hygienist, habits + routines, supplements, clothing brands, books, podcasts, and more.

Submit questions for next Q&A by messaging me on Instagram: https://www.instagram.com/michdiehll/

Links w/ Discount Codes: https://stan.store/Michdiehll

5 Minute Journal: https://a.co/d/f2T96lc

WNRS Journal: https://www.werenotreallystrangers.com/products/wnrs-guided-journal

Manifestation/Grounded Practice Journal: https://thegroundedpractice.com/products/grounded-practice-journal

Superhuman Meditation App: https://www.superhuman.app

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

Prioritizing the Little Things + Self Discipline Is Self Love • EP25 Jun 12, 2023

It's SO easy to stop prioritizing the things that make you feel your best, especially when life gets busy or you're going through it. Those are the times prioritizing yourself and your needs really are most important. This episode dives into prioritizing the "little things" because they truly are the biggest things that have such an effect on how our days unfold. We also chat about how to stop overwhelming ourselves and how self discipline really is the most important way to show love to yourself. This episode is a reminder to shift our perspective, show up for ourselves, and a vent sesh for anyone who needs it.

5 Minute Journal: https://a.co/d/f2T96lc

WNRS Journal: https://www.werenotreallystrangers.com/products/wnrs-guided-journal

Manifestation/Grounded Practice Journal: https://thegroundedpractice.com/products/grounded-practice-journal

Superhuman Meditation App: https://www.superhuman.app

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

26 Lessons Learned for my 26th Birthday • EP24 Jun 05, 2023

In this episode, I share 26 lessons I've learned for my 26th birthday!! We talk mental health, confidence, advice to show up in relationships and dating, fitness, and so many other things that really shaped my life in some way over the past 26 years.

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

Resetting After Traveling + Knowing When to Take a Minute for Yourself • EP23 May 22, 2023

Traveling is one of my favorite things to do, but getting back from a trip can be super stressful and a time where you gotta let yourself take a break if you feel you need it. I'm still figuring out how to find ways to stay on track with little habits that keep me feeling good during traveling and being kind to myself once I get home. We often feel we gotta throw ourselves back into our routines and to-do lists, when the most productive thing you can do for yourself post travel is rest and give yourself time to mentally reset & recharge your social battery. In this episode, we chat my recent trip for my birthday and tips for post travel.

submit to: growasyougopod@gmail.com

My Greens Powder: https://yourmemore.com/?dt_id=270040
(code-MICHAELA)

Brain Supplements: https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=51k7_tf3cg&source=shareasale
(code-MICH10)

Waterboy Hangover Recovery- https://www.waterboy.com
(code-MICHAELA15)

FB Group: https://www.facebook.com/groups/606037011413215/

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Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

Where to Start + How to Thrive in Your Fitness Journey • EP22 May 08, 2023

I know it can be extremely overwhelming when wanting to start your fitness journey or maybe level up along the way. This episode is intended to help anyone with anything that may be holding them back from getting started. I share my fitness journey and how I got to where I am today, my top tips for getting started with resources to use, and give reminders to help eliminate any gym anxiety. Even if you're already far along on your fitness journey, there's tons of reminders to put in perspective just how far you've come. There's no better time to start than right now, you got this :)

Tamara Anthony:
https://www.instagram.com/tamara.fitnesss/

Gym Guides:
https://linktr.ee/tamara.fitnesss

Kara Goss (Functional Dietitian + Trainer)
https://linktr.ee/karagoss_rd

BEAM preworkout (code MICHD to save on entire order)
https://glnk.io/3vqp5/michaeladiehll

FB Group: https://www.facebook.com/groups/606037011413215/

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

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Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

How to Rewire Your Brain & Stop Negative Thinking • EP21 May 01, 2023

The amount of times I've fallen victim to my own thoughts is absurd. It took going through some dark times, for me to figure out how I could interrupt those negative/anxious thoughts faster and what has worked for me when those thoughts resurface. In this episode, we dive deep into all the ways you can interrupt those negative patterns for good. If you're someone who deals with anxiety as well, these tips will absolutely resonate and help ground you in moments when your brain is working against you. The way we think is to blame for the reality of our lives so if you're not happy with where you're at currently, this one was made for you <3

FB Group: https://www.facebook.com/groups/606037011413215/

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

How to Know if Something is Getting In the Way of Your Growth • EP20 Apr 24, 2023

If we aren't being mindful about the environments, people, and habits that we are consistently exposing ourselves to, we could be unintentionally creating roadblocks in our lives that could be easily avoided. Our energy is SOOOO valuable and should be treated as such. In this episode, I list seven ways to check in with yourself and determine if something is hindering your growth (spoiler alert: there may be several). The sooner we can get real with ourselves and take time to reflect, the quicker we can blossom. If something leaves you feeling bad repeatedly, that's your first sign.

FB Group: https://www.facebook.com/groups/606037011413215/

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

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Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

10 Things That Life is Too Short For • EP19 Apr 17, 2023

This weeks episode was actually inspired by a journal prompt from the night before I recorded that I just felt would be perfect to make into it's own episode. I share the first things that came to mind while I was journaling and elaborate on why they are so important to not waste another second on and how they are holding us back. We discuss negative self talk, living in fear, not staying present, people pleasing, setting boundaries, and so much more. This is such a great reminder on what is actually important and a good way to reset your mindset for the week!

FB Group: https://www.facebook.com/groups/606037011413215/

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

It's Okay To Not Know Where Your Life Is Going + You're Not Lost, You're Just Still Transforming • EP18 Apr 10, 2023

Just because you feel like you need to have it all figured out, doesn't mean that you're just magically going to. Growing up is super hard and honestly no one fully prepares you for how to navigate making all these huge decisions. If you don't have all the answers today or feel like you can't confidently predict what the next five years will bring for you....CONGRATS you are normal. Don't beat yourself up for not having all the answers yet, they WILL COME I promise. You're exactly where you're meant to be.

I wanted to make this episode for anyone who needed this reminder and share how the dreams and goals you may have wanted five years ago, can be totally different from the goals you have today. I fully support you in following your dreams and passions and hopefully hearing my own personal struggles with this can make you feel less alone.

Thank you so much for the love and support. So grateful for every single one of you! Please rate the podcast 5 stars if you haven't yet :)

FB Group: https://www.facebook.com/groups/606037011413215/

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/

Why Waking Up Early & Having a Morning + Nighttime Routine Can Change Your Life • EP17 Apr 03, 2023

If you've been wanting to create the habit of waking up earlier but the thought of it seems too overwhelming and you have no clue where to start, this episode was made for you. I've never once woke up earlier and regretted it, UNLESS I wasn't making sure I was getting enough sleep. In this episode, I teach you exactly how to create waking up earlier a lifestyle for you, my personal journey with it, all the positives I've noticed in my life so far, and how it allows me to make the absolute most of my days. The cheat code for sticking with this habit is having a morning and nighttime routine so I share my personal routines with you so you can form one that sets you up for success. If you give yourself permission, you are absolutely capable of stepping into the person you've always wanted to become.

Bone broth:
https://glnk.io/v153/michaeladiehll
code: MICHAELADIEHLL

Greens powder:
http://yourmemore.com/michaela
code: MICHAELA

Seamoss:
https://simsima.co
code: MICHAELA10

Brain Supplements:
https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=41k7_2gmwa&source=shareasale
code: MICH10

5 Minute Journal:
https://a.co/d/h5TZC0z

Shelby Sacco:
https://www.tiktok.com/@shelbysacco5?is_from_webapp=1&sender_device=pc

Answering your Dating Questions + Things I've Learned Dating PT. 2 • EP16 Mar 27, 2023

Let's talk the do's and don't of dating, in my opinion. In this episode, I answer your questions and we have a listener advice question at the end. Some key points of this episode include: the biggest thing I've learned from dating, opening lines to use with someone you're interested in, setting boundaries and expectations early on, how to know if someone is looking for a relationship or causal, if it's a red flag for the person you're dating to have friends of the opposite sex, how to get asked out/skip the small talk, and how scary it can be dating after a long term relationship.

Answering your Dating Questions + Things I've Learned Dating PT. 1 • EP15 Mar 20, 2023

You asked, I answered. This week we dive into dating and I give you any advice I have to give. We also have a listener write in question at the end of the episode. Some of the topics we discuss range from: questions to ask on a first date, how to get them to ask you out, dating with social anxiety, how to trust your gut, how to stay safe while dating, and we go over a few red flags in dating. I still have more questions to answer so there will be part 2 to this episode. If you want to write in any questions message the podcast Instagram or email linked below.

IG: growasyougopodcast
Email: growasyougopod@gmail.com

My Spotify Playlists-
https://open.spotify.com/user/michaeladiehl/playlists

How to Check In with Yourself & Realize What's Holding You Back • EP14 Mar 13, 2023

Mental health check ins are probably one of the most important things we can do for ourselves, but understandably often the last thing we actually want to do. No one likes having to get real with yourself and stare at the skeletons in your closet face to face, but doing so is exactly what helps us face our fears and leave everything that's holding us back in the past forever. What we're avoiding the most is normally what could cause us the most personal growth. In this episode, I break down 4 ways to mentally check in with yourself and how to get comfortable doing so.

Journals Referenced-
Five Minute Journal: https://a.co/d/0Vj6X1z
Self Reflection Kit: https://www.werenotreallystrangers.com/collections/shop-all/products/self-reflection-kit
WNRS Journal (365 pages): https://www.werenotreallystrangers.com/collections/shop-all/products/wnrs-guided-journal

How to Conquer Any Career, Curb Imposter Syndrome + Dating Advice with Alex Lynn • EP13 Feb 27, 2023

I am so so excited to have my best friend's husband, Alex Lynn on todays podcast where we talk about A LOT of things. As senior director of global sales development and former vice president of sales development and operations, he explains exactly how he got to where he is today and the mindset that helped get him there. We get into his perspective on mental health, ways he struggles personally, confidence tips, imposter syndrome, communication tips, and dating advice. He will be coming back on to talk about all the things we didn't have time to get to today to cover ways guys prefer to communicate, marriage advice, new dad advice, and how he knew his wife was the one.

20 Lessons Learned in My Early Twenties • EP12 Feb 20, 2023

I promise you, one of these twenty lessons will probably help change your perspective for the better. I've definitely learned a TON in my twenties and this episode is all about sharing the most important lessons/takeaways that have completely changed my life in some way. If I can help make anyones life just a little bit easier by sharing a few of my spark notes to surviving my twenties--mission complete.

My Experience with ADHD + What Has Helped Me • EP11 Feb 13, 2023

There is nothing wrong with struggling with ADHD. It's actually SUPER common. In this episode, I explain the three different types of ADHD and the symptoms of each. I go into detail sharing how ADHD has personally affected my life and the many ways I've learned to cope with it and maximize my productivity. I share not only tips to help those who experience it but also tips for anyone who has loved ones who experience ADHD symptoms as well to help better understand. I wanted to share my perspective on it for anyone who has felt they may deal with it as well or just never fully understood it.

IG & TT: growasyougopodcast

Podcasts mentioned:
Jay Shetty: https://open.spotify.com/episode/1yFUlmrNvFz1WPJjEd98aT
CHD: https://open.spotify.com/episode/6xERzquTo0OGedtldy3kow

Let's Talk Therapy + How to Find the Right Therapist • EP10 Feb 06, 2023

Here to end the very negative stigma around therapy if I have anything to say about it. This episode goes in DEPTH explaining my personal journey with therapy and why I think it is so important in evolving as a person. I wanted to give a different perspective on therapy than maybe the one you've grown up hearing from someone who has first hand experience. I explain green flags and red flags to look for in a therapist as well as walking you through the steps on how to check with your health insurance to find your coverage towards therapy/your specific mental health benefits. I really hope this episode helps anyone who has maybe been wanting to take the next step but never knew where to start.

Romanticizing Your Life & Self Discipline + Mind Dump • EP9 Jan 30, 2023

We go off the grid with today's episode, where I share with you things I've personally been struggling with and how I'm navigating them. I talk about why it's so important to romanticize your life, learn to love the little things, and share a few new perspectives that have helped me see the world differently. We talk about how motivation is forever coming in waves and why it's so important to have self discipline to lean on in those moments. Please don't forget to leave a 5 star rating if loving the pod :)

IG & TT: growasyougopodcast

How to Cope with Self Sabotaging + Procrastination • EP8 Jan 23, 2023

If you've been wanting to get somewhere in your life and notice it is almost impossible to get started this episode is for YOU. I explain all the tips and tricks you need to know to get ahold of any self sabotaging and procrastinating you may struggle with. I touch on how mental health can be a main trigger when dealing with both of these. I'll share with you all the ways I personally self sabotage and procrastinate in my life and how social anxiety, anxiety, ADHD, and depression can play a huge role in this.

The Mountain Is You: http://amzn.to/3ZRFchf
IG & TT: GrowAsYouGoPodcast

It's Okay To Be Sad + Q&A • EP7 Jan 16, 2023

This episode is dedicated to answering all of your questions + a little pep talk/reminder that it is okay to be sad and to be easy on yourself if your new year isn't going the way you expected. I share how to stay motivated with meal prepping and working out, how to remove yourself from a bad relationship, my favorite self care routines, how I turn a not so great day/week day around, how to not feel lonely living alone and MORE. Feel free to message me about any topics you'd like to see on future episodes and please rate 5 stars :)

How to Become Your Most Confident Self • EP6 Jan 09, 2023

This might be my favorite episode yet!! We cover 6 ways to become your most confident self and how to not lose it even during times of struggle. If you've struggled with your mental health, confidence, or finding stability in your life in any way, this episode is for you. I share several resources and cheat codes that have helped me change my mindset over the years for the better and how to silence negative self-limiting thoughts. I hope this helps you in some way 🤍 I would love if you rated 5 stars !!

WNRS Self Reflection Kit: https://www.werenotreallystrangers.com/products/self-reflection-kit
WNRS Look Inside Journal (365 pages): https://www.werenotreallystrangers.com/collections/accessories/products/wnrs-guided-journal
Five Minute Journal: https://amzn.to/3BW2KXZ
Shelby Sacco: https://www.tiktok.com/@shelbysacco5 (sad to savage course through her links)
IG & TT: Growasyougopodcast

Navigating the Holidays + Setting New Year Goals • EP5 Dec 21, 2022

In this episode, I share why going home for the holidays isn't always easy for me. We go over ways to cope and prioritize your mental health even in stressful situations. I open up about one of the biggest stressors in my life recently regarding my mom and how it can be hard dealing with any type of illness in the family, especially around the holidays. We talk the importance of setting goals as I share some of my goals going into the New Year.

The Five Minute Journal: https://amzn.to/3BW2KXZ

Growing Through Friendships with Abby Lynn • EP4 Dec 12, 2022

This week I have on my first podcast guest, who better than my best friend of 14 years, Abby Lynn. Abby is a wife, mom, and boss of her company which helps to bring a different perspective to this weeks episode. We explain how we became friends, how to maintain a friendship through all life stages, and what it takes to keep a healthy friendship/relationship. In this episode, we give friendship advice by answering all of YOUR questions. Don't forget to leave a 5 star rating :)

Submit anything you'd like discussed to: growasyougopod@gmail.com
Follow TT & IG: growasyougopodcast

Embracing Alone Time • EP3 Dec 05, 2022

This week we are covering alone time, why it is so important to become comfortable being alone, and how to use it to your advantage. I talk a little about why I think alone time has always come easy to me due to my upbringing, my top three reasons why time alone is so vital, and give important reminders to remember when alone. I also share my two favorite self improvement tools to use to get know yourself better.

Submit to: growasyougopod@gmail.com
IG: growasyougopodcast

Self Reflection Journal: https://www.werenotreallystrangers.com/products/self-reflection-kit
(currently on sale for $12)

The Mountain Is You: https://www.amazon.com/dp/1949759229?ref_=cm_sw_r_cp_ud_dp_QYM7XVFCCFZFGB6V42DJ

Finding Motivation • EP2 Nov 28, 2022

We are covering all things motivation, what to do when you're struggling to find it and what I find has helped me over the years. I talk a little about my struggle with ADHD and explain how that has impacted my ability to stay motivated. In this episode, we are going over #7 tips to help you find your motivation and a few mental health reminders/perspective changes to take with you into the new year! Would love if you left a 5 star review please & thank you!!

Submit questions/topics/stories to: growasyougopod@gmail.com

IG: https://www.instagram.com/growasyougopodcast/
TikTok: https://www.tiktok.com/@growasyougopodcast

Getting to know your host + Q&A • EP1 Nov 21, 2022

In this first episode of the Grow As You Go Podcast, I share a little bit about myself and answer your questions to help explain how I got here! I share details of my current career, my future career goals, my interests, my past struggles, and why mental health is so important to me. Thank you for being here and giving me a space to share anything and everything with you. There is so much more to come and I can't wait to grow as we go, together

I apologize in advance if I edited this too quickly, definitely will be slower next week. If you need to slow it down, feel free to change the speed as you're listening. For Spotify this is in the lower left corner (1x).

TikTok: https://www.tiktok.com/@growasyougopodcast?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/growasyougopodcast/?next=%2F

Welcome To Grow As You Go Nov 13, 2022

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