Gronk'd UP - TopPodcast.com

It's Bye Week Feat. Rob Gronkowski - The Gronks Live Powered by Fast Brands - Episode 2 Nov 08, 2021

Rob Gronkowski Joins The Gronks Live Powered by Fast Brands on his bye week to talk about everything Gronk. From his favorite pre-game meal, to talking about his bye week schedule, the conversation gets pretty interesting right from the start.

Who's Keeping Tom Brady's 600th TD?! The Gronks Live Episode 1 Oct 29, 2021

What would you do if Mike Evan's Handed you Tom Brady's 600th TD ball? The Gronk bros break down what they would do.

Tune in every week at 5pm EST on youtube at youtube.com/thegronks and ask your questions live.

Watch for next week's special guest - you won't want to miss this one.

Richard Bliss Brooke & The 4 Year Career Jan 18, 2021

Peter Attia - Longevity Expertise Jan 11, 2021

Longevity and Mindset with Diamond Dallas Page (Wrestling Hall of Famer) Jan 04, 2021

Dominating Opportunities with Dr. Bill Dorfman Dec 28, 2020

F1 Driving with Daniel Ricciardo Dec 21, 2020

Building Culture with Grammy Award Winner & Entrepreneur Clinton Sparks Dec 14, 2020

The World's Fastest Eater - Joey Chestnut Dec 07, 2020

Darryll Stinson - Say YES To Opportunity (2nd Chance Athletes) Nov 30, 2020

Finding Strength in Vulnerability with John Roa Nov 23, 2020

Dr. Anna Cabeca Nov 16, 2020

Dr. Anna Cabeca is an internationally-acclaimed sexual health expert, global speaker and pioneering promoter of women’s health. She is triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

Today we break down everything with intermittent fasting.

Dr. Anna has created the successful and popular alkaline superfoods drink Mighty Maca®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

Courtside Ventures with Deepen Parikh Nov 09, 2020

Hard Work Pays off with Steve Madden (Plus his Wolf of Wall Street Stories) Nov 02, 2020

Steve Madden just released his book The Cobbler. Chris was able to get his hands on an early copy and it was the first book that he has read in years from start to finish and did so in 3 days.

Steve tells an incredible story about hard work, the story of the Wolf of Wall Street, Jail time and so much more.

Use Coupon Code STEVEMADDENMENS30 for 30% off at stevemadden.com Valid 11/2-11/16 only on men’s collection excluding sale/clearance cannot be combined with other offers.

The Brand Doctor - how to build your personal brand Oct 26, 2020

The Brand Doctor is here to help you build your brand and your social media.

Henry Kaminski Jr. is the founder of Unique Designz, a full-service design, branding, and digital marketing agency that is dedicated to helping personality brands; coaches, consultants, influencers, speakers + authors design / grow their brands, scale their profits + increase their exposure online. He is author of the Amazon best seller "Refuse To Give Up." He’s also the host of the popular “Brand Doctor’s Podcast” where he talks about strategies that help entrepreneurs design reputable and profitable personal brands. As a self-taught graphic designer and brand consultant, he's overcome all the odds to build a wildly successful multi-million-dollar business over the past 12 years. He has worked with a diverse range of business owners and professionals, including celebrities like Jon Bon Jovi + Fabio Viviani as well as Internet marketing expert Russell Brunson who has named Henry the "Million Dollar Brander” and recently has been inducted into the Click Funnels 2 Comma Club, by generating over $1 million with one single sales funnel, using the Click Funnels software.

FEAR is just a 4 letter word with Tracy Tutor (Star Of Million Dollar Listing LA Oct 19, 2020

MyRaceHorse.com - Everything You Need to Know About Horse Racing Oct 12, 2020

Have you ever wanted to own a race horse? Now you can. Our friends at MyRaceHorse.com join the podcast to breakdown how it all works and give us the ins and outs of the horse racing world.

Their horse Authentic went on to win the 2020 Kentucky Derby right after we recorded this episode.

Building an Unbeatable Business with Billionaire Jim McKelvey - Co-Founder of Square Oct 05, 2020

Jim McKelvey cofounded payments firm Square with Jack Dorsey in 2009 after he had trouble selling a $2,000 art piece from his studio.

Like many successful entrepreneurs, Jim just wanted to solve an issue that he was experiencing himself and it turned into a billion dollar company.

The Obstacle Is the Way with Ryan Holiday Sep 28, 2020

When your book is read by Bill Belichick and the New England Patriots during one of their Superbowl runs, you know you did something right.

Ryan Holiday is a New York Times best selling author and today we have him on the podcast to break down his theory in his book that caught the attention of the entire NFL.

The Secret Weapon - Sale Coach Joe Semaan Sep 21, 2020

The man now known as a “Secret Weapon” in business and sales for tens of thousands of professionals did not begin his life or career as a high performance, game changing icon. In fact, he was born to a lower-middle class immigrant family of 4 children in the small all American city of Peoria Illinois.

Check out today's episode as Joe brings some value in the selling game and makes us rethink the way we are approaching our sales strategies.

TikTok Millionaire Jesus Corona Sep 14, 2020

Jesus Corona has figured out the secret sauce on TikTok and he is here to share it with us.

This is a must listen to episode for anyone looking to create content for the TikTok world.

It has personally inspired Chris to rethink his TikTok strategy and has helped put millions on impressions and eyeballs on his page.

To learn more about Jesus, check out BoxedUpEntrepreneur.com and follow him on TikTok.

Rescuing The Bar Industry with Jon Taffer Sep 07, 2020

Most people know Jon Taffer as a larger-than-life television personality who takes a no-holdsbarred approach to helping hotels, restaurants, bars and businesses reach their full potential. He is also an international celebrity, New York Times best-selling author, highly sought-after hospitality and general business consultant and creator, and is the creator, executive producer and star of Paramount Network’s number-one show, Bar Rescue.

Jon Taffer is known for turning around Bars and restaurants and and covid has not slowed him down.

Listen to this week's podcast and learn more about the way Jon Taffer is going to continue to improve the restaurant industry with or without covid 19 in the way. And of course we talk about how he helped create the NFL Sunday Ticket and how covid has changed the sports world.

Find out more about Jon at https://jontaffer.com/

Scaling Up Your Business w Nick Bradley Aug 31, 2020

Tactical Training with Pat McNamara Aug 24, 2020

Patrick McNamara spent 22 years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness.

McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, and police officers who work the streets to civilians with little to no time behind the trigger.

His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Utilizing his years of experience, McNamara developed a training methodology that is safe, effective, and combat relevant and encourages a continuous thought process. This methodology teaches how to maintain safety at all times and choose targets that force accountability, as well as provides courses covering several categories, including individual, collective, online, and standards.

THE MFCEO Andy Frisella Aug 17, 2020

On his first day in business Andy Frisella’s company brought in $7. On their second day, his company brought in nothing. It took them 8 months to have a day of sales over $200. 7 years after that he was only bringing home $695 total in a month. 10 years into business his perseverance and dedication was earning him and his business partner $45,000 per year each. They defined “humble beginnings.”

Fast forward to today and his companies, Supplement Superstores and 1st Phorm, are coming up on a Billion in sales a year.

If you are curious how he made this incredible leap, and what kind of mindset it took to persevere to get to that $100-million mark, then you are definitely going to want to see this Podcast with Andy.

Just in case you didn’t think this was impressive enough, Andy also built one of the world’s most successful business podcasts called The MFCEO Project Podcast. And also now has the RealAF

Talking Tushy with Miki Agrawal Aug 10, 2020

And the first bid on the Buffalo Bills Stadium in Orchard Park, NY was put in by Tushy! A bidet company led by today's Guest Miki Agrawal. Not only is Miki looking to change the name to Tushy Stadium, Miki is also a huge fan of hosting a college bowl game in Orchard Park called the Toilet Bowl.

This sounds like a long shot but Miki has a habit of turning long shots into huge businesses. Tushy is now her third business that she has found a ton of success.

On today's podcast, you will learn the 3 key elements that Miki says every entrepreneur must have to be successful. Listen now and learn more about the pizza business, the female hygiene category and last, but not least, Tushy's and bidets.

To learn more about Miki, Follow her on IG @MikiAgrawal and to snag a Tushy, check out HelloTushy.com

HBO's Ballers with Donovan Carter Aug 03, 2020

Actor Donovan W. Carter’s starring role in HBO’s popular sports comedy series “Ballers,” has quickly established the DC native and former UCLA football player as a sought after actor and performer. On the show Donovan plays the role of the young and talented NFL defensive tackle ‘Vernon Littlefield,’ who is doing his best to self-navigate his newly found wealth and status within the NFL’s elite social circle, which is fraught with opportunists and enablers only out for themselves. “Ballers” was created by Stephen Levinson (Entourage) who also executive produces the series with an assorted array of talented colleagues such as Julian Farino, Denis Biggs, Dwayne Johnson, Mark Wahlberg, and Peter Berg among others.

Planning & Perspective with Sam Bakhtiar Jul 31, 2020

Sam Bakhtiar is a doctor, CEO, author, world-class bodybuilder, and multi-millionaire entrepreneur. He runs a fitness franchising business, The Camp Transformation Center, with 110 locations and two different supplement and nutrition companies. With a Bachelor’s degree from Pennsylvania State University in sports science and life science and a doctorate from Los Angeles College of Chiropractic, Dr. Bakhtiar has helped over one hundred thousand people transform physically and mentally. He specializes in helping people get to the top 1% in any and every aspect of their life. Dr Bakhtiar applies his business acumen and coaching to The 1% Club, helping others to become a 1%er by rising above. He is also the author of the popular books The Total Body Transformation Secrets and Becoming a One Percenter.

The Biggest Bluff with Maria Konnikova Jul 27, 2020

Public Speaking with Johnny Quinn Jul 24, 2020

Do you remember when the Team USA bobsledder broke down the door after getting stuck in the bathroom? Johnny Quinn joins the podcast to talk about this hilarious situation but also breaks down a ton of knowledge.

My Sports Update with Ari Meirov Jul 20, 2020

Will there be an NFL season this year? Ari, the owner of my Sports Update, breaks down what he thinks is going to happen in the NFL this year.

With over 250,000 Followers on Twitter, Ari has some of the biggest sports journalists and reporters in the game following his page. His page, My Sports Update, features the most relevant information and recent transactions in the sports world and has become and must follow page for sports fans, fantasy players and reporters.

It's been a lot of hard work, but Ari has a system down that allows him to find the most relevant information. It's to the point now where reporters will come to his page first to see if the news has already broke or not.

What are you made of with Mike C-Roc Jul 17, 2020

TikTok 101 with Katie Feeney (3.7 Mil followers!) Jul 13, 2020

Fun episode with social media influencer Katie Feeney. Katie is still in high school, taking AP classes and a member of the pom squad. But she is also know for her tiktok videos and has been able to accumulate over 3.7million followers.

Checkout this weeks episode to find out how she did it and what her plans for the future include.

Peter Taunton (CEO Snap Fitness) - No budget, No Problem Jul 10, 2020

Peter Taunton was asked if he would like to take over a failing gym. With no experience running a gym, a salary of $16,000, and no marketing budget or money to re-do the gym, it was time to get creative.

How do you replace the carpets when you have no budget to do so? Listen to Peter's story and find out how he pulled it off. Peter was able to flip this first gym and leverage the equity in the first gym to continue to open gyms.

After selling this first gym chain - he saw a new opportunity. This opportunity lead to 1000s of gyms being opened and a highly successful gym chain called Snap Fitness.

From Hello To Yes in 4 Steps with Sean Callagy Jul 06, 2020

Sean Callagy is an entrepreneur, national speaker, philanthropist, one of America’s top trial attorneys, online personality, and creator of various peak performance technologies.

Oh, and he’s a legally blind warrior and adventurer.

For 23 years, aided by his unique insights, love for people, ability to “see” and create transformational breakthroughs, Sean has achieved and co-created an incredibly diverse variety of unique successes. Sean has been favorably compared to some of the top speakers and influencers in the world.

As a byproduct of his technologies, Mr. Callagy is one of only two attorneys out of 1,220,000 attorneys in America to achieve 2 Top 100 National Jury Verdicts between 2014 and 2016, and, the only one who was legally blind. He has also collected more than 1/3 of a billion dollars on behalf of his healthcare clients, built and sold a 40 person law firm in a little over a year in his twenties when he was only two years out of law school (all which is very rare in the legal world), created the most rapidly successful training, coaching and development program from his coaching school out of anyone who had ever attended the coaching school and certification program at that time, publicly spoke more than 1,000 times to audiences that are consistently shocked to “see what they didn’t see” in their lives, careers, and businesses.

Scott Eastwood Talks New Movie & Putting in the Work Jul 03, 2020

With his new movie, The Outpost, releasing today - we have Scott Eastwood on the podcast to walk us through his newest movie and some of the ins and outs of the acting world.

The film tells the story of the 53 U.S. soldiers who battled a force of some 400 enemy insurgents in north-eastern Afghanistan during Operation Enduring Freedom. Originally built to engage the locals in community development projects, Combat Outpost Keating — located at the bottom of three steep mountains just 14 miles from the Pakistani border — faced a constant threat of being attacked by the Taliban, putting the U.S. soldiers stationed there at significant risk.

Wealth & Health with CFP Ashley Hodge Jun 29, 2020

Certified Financial Planner Ashley Hodge joins us on podcast with some of his best recommendations for your financial future.

How much money should you have in an emergency fund? How much cash should you put towards your retirement? What are some of the safest stocks to buy? Ash breaks it all down for us on this episode.

But with all this money talk, Ash break down his more important tip- If you aren't healthy it doesn't matter how much money you have. If the way you obtain the wealth is severely hurting your health, then what is really more important, your health or your wealth?

Theo Fleury & Fighting Addiction Jun 26, 2020

Stanley Cup Champion Theo Fleury was just 5'6". He was told his whole life that he wasn't big enough to make it the NHL. In fact, when he was first eligible for the draft, he was not drafted.

A year later he went in the 8th round but was excited for the chance and was determined to make the most out of it.

But even a superstar can face adversity and Theo ran into some tough times after the NHL. After a failed suicide attempt, he decided to face him demons. listen now to hear his story and how he overcame addiction and depression and now uses his time to helping others do the same.

Angel Investing with Jason Calacanis Jun 22, 2020

Jason Calacanis received an Angel investment in 2003 from Mark Cuban. It ended up being a nice payday for Mark & Jason when the company was sold years later.

The roll has now flipped for Jason, and for over a decade he has been an accredited Angel investor.

Jason joins the podcast to talk everything about Angel investing and why he thinks it's the best bet in the game. Jason breaks down what type of companies to look for, and what types of programs are out there to help Angel investors make good choices.

He also breaks it down from the entrepreneur side and talks about incubators and accelerators for anyone out there that has a startup business and is looking for some funding.

David Meltzer - Making 1 Billion People Happier (CEO Sports 1 Marketing) Jun 08, 2020

How To Start Podcasting (with Ross Tucker) Jun 01, 2020

Ross Tucker was one of the first big names in the podcast world. He now runs his own podcast along with multiple others. If you are looking to start your own podcast, then this is the podcast you must listen to first!

Ross drops some big time advice on how to be successful in podcasting especially if you are just joining the game now.

Jay "Jaybird" Dobyns - Infiltrating the Hell's Angels May 29, 2020

Persistence, Hard Work & Knowing When to Pivot with Joe De Sena (CEO Spartan Race) May 25, 2020

Joe De Sena grew up working for Mob bosses in NYC. He started a pool service as a teenager and grew it to 750 customers.

But even with the success at a young age, Joe wanted to further his education and headed to Cornell. While most kids his age were partying, Joe was managing a business and taking college classes at the same time.

His story from pool boy to wall street to the CEO of Spartan Races is a testimony to his persistence, hard work and knowing when to pivot even when you are already having success!

Start Your Fitness Journey with Tony Horton (Creator of P90X) May 22, 2020

Tony Horton, the creator of P90X, joins the podcast to talk all about fitness during social distancing.

Tony breaks down how he went from scrawny kid with a speech problem, to breaking into the fitness industry and becoming of the most well known celebrity trainers.

If you are looking to start your fitness journey and get into better shape, don't miss Tony's three tips to starting and reaching your fitness goals.

For The Brand With Pat McAfee May 18, 2020

2x Pro Bowl Punter, Pat McAfee joins the show to talk about his name being mentioned to be an announcer for Monday Night Football (And says there is no chance)

Pat McAfee has exploded onto the scene after leaving the NFL after 8 years and a Pro Bowl season and starting the Pat McAfee Show.

Pat has been extremely successful off the field by being authentic, and bringing a unique angle that includes the special team aspect of the NFL world. His signature catchphrase "For The Brand" refers to how important and undervalued the Kickers and Punters are in a game the is called "Foot"ball.

NFL Super Agent Drew Rosenhaus May 15, 2020

Super Agent Drew Rosenhaus negotiated more than 90 contracts, worth about $600 million, in one month.

On this podcast he talks about what it took to lock up some big time players as a young rookie agent. He breaks down some of the craziest things he had to do to get players to sign with him and how relationship building and trust play a huge role in the life of an agent.

Drew then breaks down the future of the NFL and what he thinks is going to happen in the 2020 season.

Happy Mother's Day With Momma Gronk (How to raise 5 boys!) May 11, 2020

Gronk Joins To Talk all Things Gronk & Tampa Bay (Part 2) May 08, 2020

This is getting good! Don't miss part 2 where Gronk breaks down what round you should draft him in fantasy football this year, his reasoning for coming back to the game and if Tom Brady had anything to do with his comeback.

Also, you Rob finally tells his favorite party story from the college days.

Plus we always bring value from this podcasts and some takeaways that will help you become better and excel in sports, business and life.

Gronk's Biggest Concern Going To Tampa... Bruce Arians (Part 1) May 04, 2020

3 Time Super Bowl Champ and Current WWE 24/7 Champion Joins The Gronk'd Up Podcast.

We talk everything from how Gronk decided to go to the University of Arizona over any other college in the nation and drops some hilarious stories of college life and partying.

Of course we had to run through some WWE scenarios of what might happen to the 24/7 champ when the other football players get hungry for the title.

You don't want to miss out of this episode.

How To Break Into The Gaming Space with John Davidson (President - Esports Trade Association) May 01, 2020

E-Sports and online gaming is blowing up and will continue to grow. So we brought John Davidson, the President of the E-sports Trade Association to talk about how businesses can break into the gaming space.

Content creators with big followings could have 100,000+ people watching them play live at a time. The amount of exposure these gamers have is incredible, but how can businesses get involved?

John breaks down best practices and what to expect from the gaming world.

John was the head of partnership at Game Stop and is now with PRG, that put on shows like the Super Bowl Halftime show and is now moving into the live gaming events.

If you are looking to get into the gamer space, check out this podcast!

Finding Your Way Through Meditation with Mark Divine (Owner of SealFit & Former Navy Seal) Apr 27, 2020

Mark Divine served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011. He started his career as a CPA with a masters degree from NYU, working at a top CPA firm and then left for the navy seals. He graduated first in his class and out of the 19 men that completed the seal training, 7 of them came from his boat crew. Not one single man in his boat crew quit, they all made it through. Mark Divine is an over achiever, He started his career as a CPA, then To Navy Seal, then to a successful restaurant owner, to a government contracting company, Sealfit and unbeatable mind and best selling author. On this podcast, Mark breaks down how mediation showed him his path in life. It helped him make the choice to leave the accounting firm and join the navy seals. He explains how mediation can also help you find your way and succeed in life.

One Team, One Mission -Killing Bin Laden with Robert O'Neill (Navy Seal Triggerman) Apr 24, 2020

U.S. Navy SEAL, Robert O'Neill served in more than 400 missions including the mission to save Captain Phillips during the Alabama hijacking, and Operation Red Wings in which O'Neill helped save Marcus Luttrell. Most notably, Robert O'Neill is known for killing Osama Bin Laden during operation Neptune Spear. Today we have a true american hero on the podcast. Robert comes on the podcasts and brings way more than just a story about killing one of the most evil men in history, he also brings some amazing insight about teamwork, and mindset. Robert walks us through Hell week and how he made it through the intense training to become a SEAL. and he even gives some draft advice for his favorite team, The Washington Redskins.

Finding Ways to Get Better Apr 20, 2020

In this episode, Chris & Ryan break down all the different tests and techniques they have been implementing during the quarantine. We are living through a unique period of time and you have to be able to be agile and adjust.

Through testing images, copywrite, landing pages, ads, and putting out new content geared towards health and wellness, home workouts and recipes, Ice Shaker has been able to continue to be successful while going through tough and different times.

Chris & Ryan break down all the things that have worked the best for them so far.

Building a Successful Business Twice with TJ Humphreys (CEO ProSupps) Apr 17, 2020

One of Chris and Ryan's favorite interviews so far. What TJ has been able to accomplish with ProSupps in such a short time has been a huge inspiration and it isn't the first company that he has been successful with.

TJ breaks down some of his biggest failures, as well as talks about what he thinks has helped him be so successful over and over again.

Follow TJ on instagram @ceo_swole and check out his products at ProSupps.com.

Put The Work In TODAY Apr 13, 2020

On this episode, Chris & Ryan break down some of their favorite takeaways from the previous 4 guests that were on the show.

With everything that is going on with the corona virus, these guests have been able to come on and bring some amazing insight and information that will help you get through tough times, and get your nutrition and body right while being stuck in the house.

This isn't a time to take a break, It is an opportunity to get better. A lot of people have fallen off and are getting lazy and so much opportunity is being left on the table. Re-set, get a new game plan down and attack these days!

Supplements 101 with Ryan Bucki (CEO of Fitness Informant) Apr 10, 2020

What supplements should you be taking and why? On this episode Ryan Bucki breaks down what and why Fitness Informant was started.

Ryan breaks down what supplements he takes and why and also what separates a good company and good product from a company that is looking to just make big margins.

Ryan also talks about training and what it took to take his body from an out of shape wrestler (Renny D) to a chiseled stage ready 200lb frame.

Your Nutrition Questions Answered by Diet Coach John Gorman Apr 06, 2020

Diet Coach & Author John Gorman Joins the Gronk'd Up podcast to help you get your nutrition right during times where you may be less active and working from home.

Chris & Ryan have a lot of fun letting John breakdown exactly what you should be eating and when you should be eating it.

This is a must listen to episode for anyone trying to improve their diet and eating habits.

Follow John at @Team_Gorman on Instagram & checkout his podcast at elitephysiqueunivesity.com

Talking Wrestlemania & Health with Rob Van Dam Apr 03, 2020

4-0 and Undefeated at Wreslemania, Rob Van Dam comes on the Gronk'd Up podcast to talk wrestling with no fans in the stands and what it's like to build off the momentum of the crowd.

RVD also breaks out his best tip to keep your body healthy (which will surprise most people including other wrestlers).

RVD was rated the most popular wrestler in the world in 2001 and was the only wrestler ever to hold the ECW and WWE heavyweight title at the same time.

Finding a positive with Florent Groberg (Medal of Honor Recipient) Mar 30, 2020

After tackling a suicide bomber in Afghanistan, Florent went through 3 years of rehab and 33 surgeries. In this episode he breaks down his mindset and deliveries a powerful message to everyone that may be going through tough times.

Because of his heroic efforts, Florent Groberg was awarded the medal of honor, the highest military award that someone can receive and an honor that has only been given to 10 living recipients.

Create Opportunity During Tough Times Mar 27, 2020

On this episode, Ryan and Chris break down their best ways to get through tough times with the shutdowns from the corona virus.

This is not the time to fold and feel bad for yourself. This is the time to find ways to get better and get creative. It's time to find all the weaknesses in your business and make them better!

Your Personal Branding Guide Mar 23, 2020

How many times have you heard of someone being fired or getting in trouble over something they posted on social media. In this episode, Chris tells his story of how he got put on blast by his coaches after a few pictures he posted on Facebook.

How important is social media to your personal brand? In today's world, social media is extremely important. If you are on social media just to bash people and talk trash, it will come back to haunt you.

Learn how to use social media to benefit you and to help others and you will see that it's a great way to network and make new friends.

New New Year Mar 16, 2020

With so much change going on due to the corona virus, Chris and Ryan break down different ways to make sure you stay on track and hit your goals.

If you have fallen off lately, use to steps to get back on schedule, get some new goals on paper and use this time of uncertainty to get better.

Chris and Ryan call it the New New Year, it's a time to reflect back on what your new year's resolution or goals may be and figure out why they failed and use this knowledge to win this second time around.

Bring on the competition Mar 09, 2020

Most people are scared of competition. In this episode, Chris talks about how he would check everyday to see if any competitors were entering the market.

Your competitive natural see's it as a threat, but competition is healthy and will force you to get better. If you are the best at what you do, then it shouldn't be a threat to you, if you are not the best, then it's time to step your game up.

Competitors that come into the market will help build the category for you and if you are truly better than them, a lot of customers will come your way instead of theirs.

Embrace competition, learn from it and always continue to get better.

Crushing Your Fears Mar 02, 2020

Most people are scared of the unknown. In this episode Chris and Ryan break down how to overcome these fears.

By being prepared through learning more and studying you will notice that the only thing you were really scared of was the unknown. The more you know about something and understand it, the more comfortable you get with it.

This podcast breaks down some great tips to overcoming your worst fears.

Be Relevant To Win Feb 24, 2020

In this episode, Chris and Ryan break down why you must be relevant in everything you do.

Some great examples Chris talks about, if you are talking about something that no one knows you for, then they won't listen. If Chris is talking about football or business then people will listen, if he is talking about magic tricks, it is so irrelevant to what he represents that people will tune out.

Business is the same way and you must learn to focus on your brand and message and stay in that path. In this episode, Ryan and Chris talk about why they had struggles selling an Ice Shaker with hunting camo on it. It's not relevant and does not represent the Ice Shaker brand of health and fitness.

Get Your Team Right (& Gronk Beach Recap) Feb 17, 2020

To start this episode, Chris breaks down his experience at the first ever Gronk Beach super bowl party and how great it was to see Coach Belichick there.

Chris and Ryan then get down to business. After talking to many successful business minds, Chris breaks down why he thinks it's so important to build your team out with the right people in the right places.

As an entrepreneur, it is hard at time to delegate responsibilities, but the ones that can do it are the ones that win. You can only take on so much responsibility and at the end of the day you will not grow if you do everything on your own. You must build a team and teach them how to be great.

Take Nothing For Granted Feb 10, 2020

With the shocking death of Kobe Bryant, Chris and Ryan break down why you should never take anything for granted and to always be thankful for everything you have.

They also break down legacy and what you want to be remembered for when your time on earth is over. Everyday you should work towards that goal.

Loyalty, Networking & Influencer Marketing The Cardillo Way ( With Steve Cardillo, CEO Cardillo Belts) Feb 03, 2020

In this episode, Chris sits down with the CEO of Cardillo weight belts, Steve Cardillo.

Steve has been dominating the custom weight belt category for over 30 years and breakdowns his extremely unique ways of marketing before and after social media.

Chris comes to the conclusion that Steve was the first person to ever use influencer marketing well before social media was every around.

This is a must listen to episode if you love marketing and thinking outside of the box.

5 Ways To Set Your Business Apart Jan 27, 2020

In this episode, Chris and Ryan break down 5 of the things that they think will set your business apart from not just your competition but from all businesses in general.

The most powerful marketing is word of mouth. The goal is to give customers such an amazing experience that they tell a family member, a co-worker or a friend.

Stand out from being amazing and you will be remembered and you will win!

To Amazon or not to Amazon Jan 20, 2020

Amazon has become such a huge marketplace that it is hard to ignore. In this episode, Chris and Ryan break down the reasons you should and reasons you shouldn't use Amazon.

At different points in your business, Amazon may be the right or wrong play. If you know how to use Amazon the right way, you can greatly benefit from their vast customer base. But you can't fall into the trap of solely relying on them and they will control your business if you do.

In this episode, Ryan and Chris talk about how Ice Shaker balances the use of Amazon to benefit them but not hurt them.

Getting Your Nutrition Right Part 2 Jan 13, 2020

Eating healthy is not as easy some people may think. In this episode Chris and Ryan break it down even further. If you want to achieve your goals, most of it falls on diet.

Get your diet right, and crush your goals!

Getting Your Nutrition Right Jan 06, 2020

Every New Year, thousands of people head to the gym to get in to the best shape of their lives. They are willing to put the hard work in at the gym, but then come home and continue to eat the same unhealthy meals over and over again.

In this episode, Chris & Ryan break down that it takes to see some real results. 80% of your results come from your diet, and diet doesn't always mean eating less.

There are different ways to be successful with your diet and for some people you may actually need to eat more to be achieve your desired results.

Remember weight is just a number and it's how you look and feel that really matters.

It's Time To Crush Your 2020 Fitness Journey Dec 30, 2019

The Play That Change My Life Dec 23, 2019

In this episode, Chris breaks down a moment in his playing career that forever changed the course of his career.

As the starting fullback for the Dallas Cowboys, Chris was blamed as the reason for Tony Romo breaking his collarbone in the 2010 season.

Chris was facing a huge challenge in his career, he could fire back at the coaches and media and prove that what he did was valid and what he was taught, or to put his head down and grind and not let the negativity get to him.

Maximizing Your TIME Dec 16, 2019

Increase Your Revenue By At-least 30% By Doing This Dec 09, 2019

There is a way to greatly increase your companies revenue and to connect with customers in a more personal way. It is called email marketing, and in this episode Chris & Ryan break down some of their best tips and tricks to be successful with emails.

Did you know that over 90% of customers prefer to communicate with businesses via email? This is a great opportunity for businesses to keep in touch and front of mind of their customers.

Email marketing is an art and must be done the right way, and these tips and trick in this episode will get you on the right path.

The Value of a Dollar $ Dec 02, 2019

Be Thankful For The Journey Nov 25, 2019

Being an entrepreneur is a roller coaster ride with so many ups and downs. You can't get too high with the highs and you can't let the lows take you out.

And when you look back at it, all the memories that you have are going to be along the crazy journey from your garage, to your first order, to the time you almost lost it all to the time you finally got that first big sale.

Enjoy the journey while you are in it and embrace the tough times and the friendships you make along the way.

5 Things to do every day to be successful in life Nov 22, 2019

Do these 5 things to maximize everyday. These 5 things are easy to do but will make a lot of impact in your life.

Being Comfortable Being Uncomfortable With Branch Warren Nov 18, 2019

On this episode, we sit down with body building champion Branch Warren and discuss what it takes to be the best in the world.

It's not easy to wake up every morning and push your self to limit. It's easy to get tired, and give up especially when it comes to fitness and body building.

Branch has proven over 15 years that hard work and consistency pay off. Listen to hear how he was able to consistently take his mind an body to that next level of greatness.

Do these 5 things the next time you travel Nov 15, 2019

Money Is Not Always Motivation Nov 11, 2019

What motivates you? Once I stopped chasing the money, that is when the money really started coming in.

If you think you can, or think you cant, you are right. Nov 08, 2019

It's all about mindset, your mind is the most powerful tool. Get your mind right and maximize your life.

Facebook ads are the real deal Nov 04, 2019

Ever wonder why you are seeing the ads that you do on Facebook or Instagram? Believe it or not, it is not based on random selection...

In our newest episode of the Gronk'd Up podcast, we discuss Facebook Ads and how we have found MASSIVE success leveraging the platform to create brand awareness and drive sales. We cover everything from researching consumer insights, establishing our audience, content creation, to publishing the ads. Whether you are are a business owner, want to become one, or just like hearing about how things work, this episode is a MUST LISTEN!

Are You A Sheep Or A Wolf Nov 01, 2019

Are you someone that just does something because everyone else is doing it? I fell into this trap.

Growing your Hobby to 7 figures with Brittany Gronkowski. Oct 28, 2019

It starts off as a hobby, then it starts taking over your house and pretty soon it's an all out business making some real money.

On this episode we talk to special guest, Brittany Gronkowski. Brittany is a successful entrepreneur who founded her business, Everything Decorated, from a hobby that has grown into a 7 figure enterprise. She is also the wife of Chris Gronkowski. Hear Brittany discuss why she started, how she started, and how she expanded her business to make it into what is is today.

Episode 6 - The Key To Success Oct 25, 2019

Do you want to know what it takes to be successful. It's a pretty easy formula. In this episode we break down what really has helped take us to the next level.

How to make $$ on e-commerce Oct 21, 2019

Chris and Ryan take a deep dive into how to build a successful e-commerce website. Chris has built his fair share of websites and has learned what to do and what not to do(the hard way) to turn a profit. If you're interested in starting your own e-commerce website or currently operate one, this is a MUST LISTEN!

Episode 4 - Spotting An opportunity Oct 14, 2019

Don't let another opportunity slip by.

You know when you have a really good idea? But then it turns out someone has already done it? Well that doesn't mean it's a bad idea.

Sometimes proven concepts that you can improve upon end up being much better ideas then trying to create something totally brand new.

Listen to how Chris spots an opportunity and moves forward with it.

Episode 3 - The Shark Tank Experience Oct 07, 2019

Ever wonder what it's truly like behind the scene of ABC's Shark Tank?

Did you know that each pitch could be hours long? Mine was about an hour long but you only see the good parts on tv... like playing flip cup against the sharks and chest bumping with my bros. Ohhh yeah, and of course, getting offers from all 5 Sharks.

That was an amazing journey and walking away with a deal from two sharks was a dream come true.

But as great as it was, that was when all the work really started! Ice Shaker was just a little itty bitty side hustle that was being shipped out of my house when we aired.

A lot of hard work and long hours later, it has blossomed into a full line of kitchen grade stainless steel bottles designed to help live a happier, healthier and more active lifestyle.

If you like listening to stories about sports, hard work, entrepreneurship and motivation then check out my podcast.

The goal of the podcast is to bring you value not just in business but also in your everyday life and of course to keep you entertained with some ridiculous Gronk'd UP stories of growing up in a family of 5 over sized boys.

We dive into topics such as how to start a business, what Shark Tank is really like, how to effectively market a product, healthy living, motivation, mindset and so much more.

Check out our first episode and don't blame me if you like it and start binge listening to them all.

Don't worry if you listen to them all in the next couple of hours, we release new episodes every Monday and sometimes on Friday. Please subscribe so you are notified every time a new episode becomes available.

My story part 2: Life after the NFL, a surprise eCommerce Business, and the birth of IceShaker Sep 30, 2019

Part 2 of the Journey from NFL to Ice Shaker.

My story: Growing up Gronk, developing drive and work ethic, and getting into the NFL Sep 26, 2019

Born in Buffalo, NY - the middle of the 5 Gronkowski Brothers, Chris was the shortest and maybe the least talented but his drive and hard work landed him in the NFL.

As a starting fullback for 3 different NFL teams, Chris accomplished more than most and his drive continued to help him be successful in business.

Are you ready to get Gronk'd Up? Sep 20, 2019

Join Chris for this trailer episode to find out what the show is all about.

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