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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Episode #17: Choosing to Be Human — The Redeeming Work of Play and Grief Oct 05, 2016

Show notes

Cheri and Amy process lessons learned from Lucille Zimmerman about play and grief.

There are choices to be made in both: Will we choose the bonding play provides? Will we let time soften and redeem?

Episode #16: The Power of Play and Grieving Sep 27, 2016

Show notes

We've pinned negative labels on some very human processes like play and grieving. Play is often consider slacking and grief is sometimes seen as a pity party.

Lucille Zimmerman, author of Renewed, explains why both are essential to the full life and how they serve as powerful tools to creativity and healing.

Episode #15: Finding the Beautiful in Messy Situations Sep 20, 2016

Show notes

Cheri and Amy process last week's interview with Sheila Gregoire through the lens of conflict and no-black-and-white circumstances.

It turns out that messy doesn't mean ugly. There is redemption and positive personal change that happens when we face the natural complications of life instead of ducking them.

Episode #14: Choosing the Joy of Peace-Making Over the Angst of Peace-Keeping Sep 12, 2016

Show notes

For most reforming perfectionists, peace seems like the ultimate goal no matter how it's attained.

Sheila Wray Gregoire shares that true peace is often attained through painful conflict. She helps us to understand the difference between conflict and fighting.

Episode #13: Finding the Grit to Be Happy Sep 07, 2016

Show notes

Cheri and Amy discuss the hard but important work of developing new ways to develop greater happiness. As they examine their own happiness habits (and their opposites!), gratitude, hope, and choosing the positive emerge as ways to break out of the rut of our default to unhappy.

Episode #12: How to Be Confident that Happiness is NOT Joy's Evil Twin Aug 29, 2016

Show notes

Jennifer Dukes Lee talks about ideas from her newest book, The Happiness Dare, that challenge our church girl preconceptions about happiness.

She helps Cheri and Amy answer questions we all have like:

Does God want me to be happy?
Do I have to act happy when I'm sad?
Why do I find happiness in things that other people don't?

It's really ok—listen and increase your happiness quotient today!

Episode #11: How to Deal with a Difficult Person...Even When It's You Aug 23, 2016

Show notes

What do you do when someone's perfectionism is driving you around the bend? When the relationship is about to end?

Valuing perfection over people shatters relationships, so Cheri and Amy tease out solutions for being on both the giving and receiving end of relationship-eroding perfection.

Episode #10: Overcoming Error Terror Aug 14, 2016

Show notes

Failure can seem like a total loss. An unredeemable mess. A sum total of zero.

But what if we redefine failure? What if we start to recognize the growth opportunities in our failures?

Amy and Cheri talk with Michele Cushatt about her encounters with failure and how it's changed her view of perfectionism. Don't miss her rich wisdom!

Episode #09: Finding the Up-Sides to Failure Aug 10, 2016

Show notes

God works His good plan in the midst of very imperfect circumstances and in the lives of flawed people. Cheri and Amy discuss the struggle of embracing failure in the reality of our messiness. Join with them and grab onto the hope of a Perfect God who redeems our failures!

Episode #08: Making Failure Your Friend Aug 05, 2016

Show notes

At best, failure is uncomfortable for us, and more often it's excruciating.

Kathi Lipp shares how she's learned to leverage failure and view it as a friend.

In our relationships, work, and ministry, we can start to use failure as a tool instead of as a weapon against ourselves.

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