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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women — Christianity
Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, “You’re just TOO sensitive?”

Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?

Welcome to Grit ‘n’ Grace – The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.

Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Latest Episodes:

Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most Sep 15, 2025

Show notes

Do you ever wonder if you're a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you're living with one foot on the gas and one foot on the brake. But this isn't about chasing adrenaline; it's about seeking depth, richness, and significance. In today's conversation, my guest co-host Pam Watts and I dive into what it means to say a faith-based "yes" to opportunities that feel bigger than us. Pam pulls back the curtain on her current adventure — preparing to dance on stage for a cause she deeply values — and shares the very real tensions of excitement, discomfort, and determination.

This episode will encourage you to look for your own faith-based "yes"es — whatever size they may be, and wherever they may take you. Links & Resources mentioned:

"Vote" for Pam in Dancing with the Waco Stars https://www.eventbrite.com/e/dancing-with-waco-stars-voting-2025-tickets-1548506768429
Check out Pam's website: Faith-First Family Activity Coaching https://pamwatts.com/

Take the "Am I a Highly Sensitive Person?" Self-Quiz https://CheriGregory.com/hspquiz/
Learn about the "Write Beside You" Unlimited Coaching Program with Cheri https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/

Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters Sep 02, 2025

Show notes

Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn't make any real difference. But what if you don't have to be the expert, the fixer, or the hero who "saves the day"? In today's conversation, my guest co-host Marisa Terrell and I discuss why your presence, rather than your performance, is often the greatest gift you can give. You'll hear how ordinary presence can calm chaos, restore hope, and reflect God's heart. Consider this episode your permission slip to stop second-guessing and start trusting the quiet power of simply showing up.

Links mentioned:

Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand Aug 13, 2025

Show notes

Do you sometimes say "no" to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is inviting us into. In today's heartfelt conversation, guest co-host Danielle Grosse and I explore why biblical hope is never a demand to "cheer up" or "try harder," but always a gentle, persistent invitation to receive good things — at a pace that feels safe. You'll learn to notice God's quiet nudges, release unrealistic expectations, and rest in the hope that meets you right where you are, right now.

Links Mentioned:

Episode #295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life Jul 17, 2025

Show notes

Do you sometimes feel like hope is nothing more than a setup for heartbreak? If you're a Highly Sensitive Person, you've probably spent your life preparing for worst-case scenarios and bracing for impact — especially when it feels like life keeps pulling the rug right out from under you.

In this episode, Danielle Grosse returns as my guest co-host as we explore how true hope meets us gently in the tension between fear and faith. You'll learn how to recognize false hope, notice God's presence in small but meaningful ways, and discover why biblical hope never rushes you, never shames you, and never disappoints you.

Links Mentioned:

Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time Jun 24, 2025

Show notes

In a world obsessed with "quick fixes," Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something's gone terribly wrong. But deep healing does NOT happen by force or formula. So in this episode, we offer you a gentler invitation:

to drop the timeline
to honor the pace of your body and heart, and
to trust that so-called "delayed" healing is still holy ground.

Through Danielle Grosse's tender story of recovering while writing, we explore how gentle truths and soul-safe collaboration can help HSPs mend. Not by "powering through" but by finding refuge in the One who heals our deepest hurts.

Links Mentioned:

Episode #293: Come Out of Hiding—Your Invitation to Step into Healing Jun 05, 2025

Show notes

Have you ever felt boxed in — by life, grief, expectations, or old labels you just can't shake? Today, Danielle Grosse returns as my co-host, along with a group of our friends, as we explore what it means to step into healing … even when it feels risky or unfamiliar. You'll hear how one powerful story is helping women tend to the hurting parts of their hearts in unexpected ways — and how realizing "you don't live in a box now" can change everything. If your own HSP heart longs for gentle hope, safe connection, and the courage to believe healing has already begun, this episode is for you!

Links mentioned:

Danielle's book The Boy, the Boxer, and the Yellow Rose: Because You're Not Lost. You're Healing.
Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/

Episode Webpage: https://CheriGregory.com/episode293

Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision May 21, 2025

Show notes

The decision is done — so why does your body still feel like it's bracing for impact? It's like your brain was on board but your body missed the memo.

If you know that feeling, you are not alone. For those of us with Sensory Processing Sensitivity, dealing with the aftermath of so much sensory strain can be intense:

second-guessing
self-recrimination
shame spirals

In this episode, we'll explore the question, "How do you learn and grow from what just happened—especially when parts of the process were hard?" I'll share what I've been learning about post-decision recovery, reflection, and documentation of your hard-won wisdom.

So if you're craving closure that's kind rather than self-critical, you'll gain the tools you need to find peace in the present and to Equip Your Future Self!

Links mentioned:

The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/
Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/

Episode Webpage: https://CheriGregory.com/episode292

Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward Apr 28, 2025

Show notes

Does decision-making leave you feeling pushed around — by others and even by your own brain?

For so many Highly Sensitive Persons, high-stakes choices can feel like we're navigating a minefield while wearing a blindfold!

In this episode, my analytically-minded son Jonathon reveals how external pressure can sway us during important decisions. And I'll share strategies to calm the inner turmoil so you can move forward with clarity and confidence.

You'll walk away with practical tools to recognize unhealthy pressure, protect your peace, and stand your ground — with others and with yourself.

Links mentioned:

The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/
Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/

Episode Webpage: https://CheriGregory.com/episode291

Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions Apr 05, 2025

Show notes

When you feel like you're always second-guessing yourself, it's tempting to idealize being a "one-and-done" decision-maker! But what if changing your mind isn't a sign of weakness but actually a sign of wisdom? In this episode, we're tackling the myth that Highly Sensitive Persons are "wishy-washy." You'll learn how "trying on" different options can

free you from the guilt of sunk costs,
help you honor your real-time needs, and
lead to better choices in the long-run.

You'll also gain permission to update out-dated decisions, while embracing God's grace as you grow. Changing your mind does not make you flaky. So often, it simply means that you're paying attention!

Links mentioned:

The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/
Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/

Episode Webpage: https://CheriGregory.com/episode290

Episode #289: Take Your Time — How to Make Decisions You Won't Regret Mar 30, 2025

Show notes

In a world that idealizes instant answers and snap decisions, Highly Sensitive Persons often get labeled hesitant ... indecisive ... over-thinking. But what if your HSP brain and body are not motivated by being told to "Hurry Up"? What if your soul responds to pressure by asking, "Can we please slow down?" What if you need a counter-cultural approach to decision-making?

In this episode, I share a real-life story of navigating a big decision (with a looming deadline) as an HSP who is, by definition, a reflective thinker. You'll learn how scripture, curiosity, and community can lead to clarity and confidence. If you, too, struggle with decision-making, I hope you'll find encouragement to honor your God-given pace and—whenever possible—to Take. Your. Time.

Links mentioned:

The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/
Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/

Episode Webpage: https://CheriGregory.com/episode289

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