GRIND TOGETHER

Ep. 99 Healing, Trust & Coaching with Us: Alice & Wyatt Tagg Feb 10, 2025

In this deeply moving episode, we sit down with two of our actual clients, Wyatt and Alice Tagg, as they bravely share their story—marking their first-ever podcast appearance.

Wyatt opens up about his long-standing struggles with porn, how they surfaced in their relationship, and the impact it had on their connection. Alice, with incredible strength and grace, reflects on how she chose to see their challenges as an opportunity for growth rather than defeat, holding space for Wyatt in a way that allowed true healing to unfold.

Through their journey, Wyatt has found a new sense of self, and together, they’ve rebuilt their foundation with deeper trust and understanding. This conversation is a powerful testament to what’s possible when couples choose to lean in, do the work, and seek support. If you’ve ever wondered why couples struggling with resentment, trust, or emotional disconnection would coach with us—this episode is the perfect benchmark.

Tune in for an inspiring and raw conversation about love, resilience, and the power of choosing each other.

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Ep. 98 Is Your Relationship Ready For Challenges Jan 27, 2025

Life doesn’t always go as planned, and relationships can feel the impact of those unexpected challenges. In this episode, we open up about our own journey—how we followed everyone else’s expectations of what life and love should look like, until it clashed with our happiness.

We share how those moments forced us to reflect on who we were, what we wanted, and how to move forward together. This conversation is all about preparing your relationship for the unexpected, so you can navigate the hard times with clarity, strength, and connection.

If you’re looking to avoid these pitfalls or are in the midst of them now, the TGTHR Community provides tools, guidance, and support to help you build the relationship you truly want.

Join us for this heartfelt conversation about resilience, growth, and creating the life you and your partner deserve.

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Ep. 97 How to Get Out of the Roommate Phase Jan 20, 2025

Do you ever feel like you and your partner are more like roommates than a couple? It’s a phase so many relationships go through, but the good news is—you don’t have to stay there.

In this episode, we’re diving into the tools and practices that helped us the most to reconnect and rebuild intimacy in our relationship. From leaving heartfelt notes to creating connection in the small, mundane moments, we’re sharing real-life strategies that brought us closer. Plus, we’ll discuss how learning to communicate effectively can transform your relationship and help you feel like a team again.

If you’re ready to say goodbye to the roommate phase and rediscover the spark in your relationship, this episode is for you. Tune in for actionable tips, relatable stories, and a reminder that connection starts with the little things.

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Ep. 96 Don’t Wait to Fix Your Relationship Jan 06, 2025

Did you know 8 in 10 divorced couples wish they had sought help before things got bad? In this episode, we talk about the importance of communication and connection and why starting the work on your relationship early makes all the difference.

Whether you're in a good place or facing challenges, this conversation will inspire you to take action and invest in your connection before regret sets in. Tune in for practical insights to strengthen your bond and build a healthier future together.

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Ep. 95 What Is Your Partner Trying to Teach You? Dec 16, 2024

Every frustration, irritation, or moment of anger in your relationship holds a lesson—if you’re willing to look for it. In this episode, we explore how your partner acts as a mirror, reflecting the areas where you need to heal, grow, and reconnect with yourself. These moments, while uncomfortable, are invitations to do inner child work and become a better version of yourself.

We also discuss why so many people run away from relationships when faced with these challenges, missing out on the deeper connection that comes from working through them. Tune in to discover how these lessons can transform your relationship and your life.

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Ep. 94 How Alignment Changes Everything: Nikki Revis Dec 09, 2024

In this episode, we sit down with Nikki Revis, a business and energetics coach, to explore how aligning with your true purpose can transform both your life and business.

Nikki shares her inspiring journey of building a successful business, experiencing misalignment, and finding her purpose. Now, she helps others remove energetic blocks, recognize patterns, and expand their impact and income in meaningful ways.

If you're ready to align your energy with your goals, this episode is packed with insights you won’t want to miss!

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Ep. 93 No One Can Make You Feel Anything Dec 02, 2024

Do you ever feel like someone’s actions control your emotions? In this episode, we dive into the powerful truth: no one can make you feel anything. We explore how we often hand over our emotional control by reacting to others' behavior and discuss the transformative process of self-reflection.

We share personal stories from our relationship, including how we navigated challenges like insecurities and porn use, to uncover why we felt certain emotions and how we chose to move forward. Tune in to learn how to own your emotions, understand their roots, and decide how you want to feel moving ahead.

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Ep. 92 Communicating to Connect Nov 25, 2024

In this episode, we’re diving into the art of communication in relationships. We’ll unpack how to speak more directly with men in ways that resonate and explore what women truly desire when it comes to feeling heard and understood. If you’ve ever felt like your conversations lead to frustration instead of connection, this episode is for you. Discover practical tips to bridge communication gaps, foster clarity, and create a deeper sense of understanding between you and your partner.

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Ep. 91 Surviving The Holidays As A Couple Nov 18, 2024

The holidays can be magical, but let’s be real—they can also get complicated fast when it comes to visiting parents and juggling traditions. In this episode, we share our own experiences and challenges with holiday planning as a couple. We dive into those tricky conversations about whose family to visit, how we’ve learned to switch off between in-laws, and the moments when we had to step back and prioritize our relationship over everyone else’s expectations.

We’ll walk you through how we communicate early and often to make sure the holidays feel joyful and meaningful for both of us. If you’re looking for ways to keep your relationship strong and happy during the holiday madness, this one’s for you."

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Ep. 90 Should We Stay Together? Nov 11, 2024

In this episode, we dive deep into the complex world of relationships, discussing the reasons couples often find themselves on the brink of divorce and how to discern if you’re truly with the right person. We explore the crucial questions: When is it time to leave, and when is it worth staying and fighting for your relationship?

We’ll also share insights on the transformative power of treating your spouse like your best friend, and how envisioning life without them can help you appreciate the immense beauty and benefit of having a lifelong partner. Join us for an honest conversation about love, connection, and the choices that shape our most important relationships.

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Ep. 89 What Is Love: Tawnya Nelson Nov 04, 2024

In this episode, my wife and I sit down with the person who helped us change everything. This is the coach who guided us through some of the most challenging conversations of our lives, who showed us how to truly understand our emotions, question what we thought we knew, and look at love in a way that completely redefined it for us. We’ll share how we went from struggling with expectations and conditions to understanding that love, real love, just is. It doesn’t demand anything from us—it’s free from the weight of “shoulds” and doesn’t hold us to impossible standards.

With patience and insight, our coach taught us the power of slowing down and connecting to ourselves through meditation, giving us tools we never realized we needed. Their wisdom set us on the path to be here with you today, sharing our journey in the hopes it helps someone else.

If you’re going through a tough time in your relationship or feel like things are out of sync, this episode is for you. It’s an honest look at what it takes to let go, rebuild, and find love in its purest form. Join us for a conversation that just might change the way you think about love, life, and connection.

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Ep. 88 Nobody Wants This Review: Learning To Be Yourself Oct 28, 2024

In this episode, we dive into the new hit Netflix series Nobody Wants This and explore its powerful message about being true to yourself, even when the world seems to push you in a different direction.

We’ll discuss how the show highlights the struggle of following your own path, resisting external pressures, and embracing your individuality. Tune in as we reflect on the lessons that can inspire you to stand firm in who you are, no matter what others might expect or want from you.

Whether you're trying to find your own voice or just need a reminder to stay authentic, this episode is for you!

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Ep. 87 Are You Happy?: Overcoming Self-Sabotage Oct 21, 2024

What if the only thing standing between you and your happiness was... you? In this episode, we’ll explore the ways we unknowingly block our own path to joy, using insights from Brianna Wiest’s The Mountain is You. If you've ever felt like you’re stuck in cycles of self-sabotage, this episode will help you see how your thoughts and actions might be keeping true happiness just out of reach.

We’ll dive into the deeper reasons behind why we prevent ourselves from experiencing lasting joy, even when we want it more than anything. Whether you’re somewhat familiar with self-help but haven’t fully explored your own patterns, or you’re just starting to recognize them, we’re here to help you unlock the potential for a happier, more fulfilling life.

It’s time to break down the walls we’ve built, understand what’s really holding us back, and take steps toward a future where happiness is within reach—and something we allow ourselves to fully experience. Let’s dive in!

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Ep. 86 Frustrated With Sex In Your Relationship? Oct 14, 2024

In this episode, we’re talking all about who’s making the first move, when it’s happening, and how to make it work for both partners.

For the husbands out there wanting more sex, we’re sharing stories and practical tips to help you create the connection you’re looking for.

For the wives juggling it all and wondering how to fit intimacy into your busy life, we’ve got insights to help you find balance without added pressure.

We’ll share our personal ups and downs around sex and how we’ve found a fresh perspective to keep the spark alive.

We can’t wait for you to listen—reach out with your questions or feedback!

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Ep. 85 More Physical and Emotional Connection Oct 07, 2024

Are you craving more intimacy, deeper conversations, and a stronger connection in your relationship? Then this episode is for you.

Emotional understanding is one of the most powerful yet overlooked skills in any relationship. It’s the key to unlocking more meaningful experiences between partners. When both the masculine and feminine energies can truly understand and navigate their emotions, beautiful things happen.

But when emotions go unaddressed, it can lead to disconnection and misunderstandings. That’s why we’re dedicated to teaching emotional competency.

Men, if you want more intimacy, learn how to create emotional space for your partner. And women, if you want deeper connection, it’s time to dive into your own emotional awareness.

Discover how to start these essential conversations in this episode!

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Ep. 84 Finding Your Purpose: Jimmy Rex Sep 16, 2024

We all seek a sense of purpose—a reason to wake up each day with passion and intention. In this inspiring episode, we’re joined by Jimmy Rex, founder of the renowned men’s group We Are The They and bestselling author of Be One. Jimmy’s journey to discovering his purpose is anything but ordinary, and he shares it with raw vulnerability, offering insights that are as profound as they are relatable.

Through the ups and downs of his life—both personal and professional—Jimmy shows us that finding purpose isn’t about perfection but about perseverance and authenticity. He opens up about his struggles, the relationships that have shaped him, and the moments of clarity that guided him to live with more intention. Whether it's navigating difficult decisions or fostering deeper connections, Jimmy exemplifies what it means to build a life rooted in purpose and connection.

This episode is packed with valuable lessons and stories that will resonate with anyone looking for more meaning in their life. Jimmy’s experiences offer a powerful reminder that purpose isn't found overnight—it’s something we actively create through the choices we make and the relationships we nurture.

If you're ready to take action, get unstuck, and align your life with your most authentic self, this conversation is for you. Tune in to learn how to discover your unique purpose and start living with more intention today.

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Ep. 83 Overcoming Infidelity: Spencer and Samantha Allan Sep 09, 2024

In this episode, Samantha and Spencer share their courageous journey from broken trust to deep healing and the on going work it takes.

You’ll hear how they shattered old patterns, took radical accountability, and rebuilt their connection from the ground up—without blame or expectation. As their relationship coaches over the past year, we’ve had the privilege of witnessing their remarkable transformation and learning alongside them.

Samantha and Spencer dive into the hard truths of self-reflection, exploring how mirrors, projections, and past programming played into their struggles. They also reveal the tools they used to break the cycle of self-sabotage that so many of us face.

Whether you’re navigating challenges in your own relationship or simply seeking to grow, this episode offers hope, insight, and real-life strategies. Join us for a conversation that will inspire you to approach love and connection with fresh eyes—and to believe in the power of rebuilding, no matter the odds.

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Ep. 82 Learning How to Meditate Sep 02, 2024

In a world where we're constantly bombarded with noise, demands, and distractions, finding a moment to truly connect with ourselves can feel almost impossible. Yet, it's in these quiet moments of stillness that we discover the clarity and peace we've been craving. For us, learning how to meditate was a game-changer—not just in our personal lives, but in our relationship as well. But trust us, it wasn’t always smooth sailing. We struggled, resisted, and doubted the process, unsure of what meditation could truly offer.

In this episode, we’re peeling back the curtain on our journey to embracing meditation. We’ll share the 5 essential steps that guided us from skepticism to deep, transformative practice. Whether you’re a complete beginner or someone who’s tried meditating but hasn’t quite found your groove, these steps are designed to help you break through the barriers and tap into the answers and insights that are patiently waiting for you beneath the surface of your daily routine.

So, if you've been feeling overwhelmed, disconnected, or just curious about how to begin your own meditation journey, this episode is for you. It’s time to pause, breathe, and give yourself the gift of presence. Let’s explore the transformative power of meditation together.

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Ep. 81 Unlock Your Potential: Manifesting and Living Intuitively Aug 26, 2024

Have you ever felt like there's something more waiting for you, just beyond your reach? It's time to tune into that feeling. In this episode, we're diving deep into the power of manifesting and living intuitively. Discover how the world opens up when you start being unapologetically you—when you listen to your true desires and recognize the subtle signs guiding your next steps.

We'll explore how choosing to focus on the good and taking courageous action can transform your life, bringing you closer to the dreams you've always had but were too afraid to chase.

It's not just possible to live in alignment with who you are and what you want—it's your path to freedom. Join us as we explore how to start listening to yourself, act on those inner nudges, and watch as what you put out into the world comes back to you in powerful ways. Your intuitive journey begins now.

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Ep. 80 So, My Spouse Has a Porn Problem or Cheated: Now What? Aug 19, 2024

Having difficult conversations is never easy, and they often get avoided because confronting the truth can be overwhelming. In this episode, we share our personal experience of navigating one of the toughest conversations we've ever had.

We dive deep into the emotions that both of us felt—from fear and uncertainty to vulnerability and, ultimately, understanding. We’ll also offer practical takeaways for when you find yourself in a similar situation in your own relationship.

If you're struggling with something you need to share with your spouse, or if you're gearing up for a tough conversation, this episode is for you. And if you've ever been on the receiving end of such a discussion, know that you're not alone. We’ve created a space where you can find understanding and support as you work through these challenging moments together.

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Ep. 79 Love Languages: From a New Perspective Aug 12, 2024

You’ve heard of the five love languages and probably know which is your number one and number two.

We can almost bet that you have just been waiting for your partner to show you love how you like to receive it; but it’s not happening. Maybe you are giving show much love to others and they are not noticing and you’re left frustrated and worn out.

It’s time to take a new look on what love languages actually are trying to teach us. Is the way you want love actually something you may need to work on? … Let’s find out.

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Ep. 78 Fighting In Your Relationship and WHY Aug 05, 2024

There is a version of you that shows up every time that you and your partner get in an altercation. On this episode we want to figure out which version of you that is and what they are needing.

We (Matt and Lauren) go in depth and pick apart a fight that that we recently had that brought both of us to an awareness of self.

If you constantly yell or find yourself If you consistently pushing people away this episode is for you.

We can’t wait for you to listen to this episode and begin to understand: who you are, what you need and how your relationship is healing you just a little bit more.

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Ep. 77 I’m Pissed: Lets Talk About Anger Jun 24, 2024

Anger is something that we all deal with on a daily basis. We get mad if things don’t go our way, we might start to yell or fight. What if that was ok. What if we didn’t have to be happy all the time.

In this episode we have some of the most genuine and real conversations that we have ever had on this podcast. We are able to address the times that we have been mad at each other in our marriage. Our hope is that these conversation allow you permission to do the same in your relationship.

Start getting mad. Be angry. You might just be proud of yourself for doing it.

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Ep. 76 Letting Fear Control Your Life Jun 10, 2024

What are you scared of? Right now in your daily life there is something that you are afraid of doing, the fear of doing it keeps you from progressing but it feels so much easier to look the other way.

Fear is an amazing emotion and we are so excited to be teaching you why it is one of the most important emotions that you will ever feel.

Listen as we give you experiences from our own relationship and lives to help you through some of the hardest or scariest times in yours!

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Ep. 75 Preconceived Notions Jun 03, 2024

We are back and so happy! In this episode Matt and Lauren talk about how to handle preconceived notions in your relationship. Every relationship goes through difference when you think you know how your spouse will react. It can cause you to lie, with hold information and even distance yourself. The reality is: we never know how someone else is going to react, we may have “evidence” because we have been in the same situation before but how has that served you in the past?! Come and learn what to do when confronted with these situations and how to magnate them in the future! Looking for purpose, relationship tips and connection to self?! Join our CONNECT COMMUNITY. We have put together this program that helped us get to the point we are at personally and within our relationship FOR YOU! Click HERE to join! https://www.grindtogetherco.com/connectcommunity

Ep. 74 Did You Feel That Energy?!: Solar Eclipse Apr 08, 2024

In this episode, Lauren and Matt explore the impactful energy of the April 8th Solar Eclipse. While Lauren delves into astrology, Matt, a newcomer, joins her in discovering how this celestial event can propel personal growth. Listen in as they discuss themes of rebirth, goal-setting, and stepping into one's true self. Whether you're familiar with astrology or just starting out, this conversation offers insights to help you embrace change and become the best version of yourself. Tune in and harness the transformative power of the Solar Eclipse! Schedule Free Discovery Session: https://calendly.com/grindtogether-coaching/free-discovery-session Connect with Us: @grindtogetherco Don't just listen participate in the movement that's changing the game of relationships subscribe to our newsletter! https://www.grindtogetherco.com/join

Ep. 73 White Lies Apr 01, 2024

In this episode, we delve into the complex dynamics of truth-telling and its impact on relationships.

Through Lauren's personal experience we get to look at the fact that sometimes, when faced with difficult truths or uncomfortable situations, it's tempting to resort to white lies as a means of avoiding conflict or discomfort. But what happens when these white lies become a barrier, pushing people away instead of fostering genuine connection?

We explore the psychology behind this tendency, examining the short-term relief versus long-term consequences. Join us as we discuss strategies for fostering honesty, vulnerability, and authenticity in our relationships, even when it's hard.

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Ep. 71 Colby & Mckenzie Bauer owners of THREAD WALLETS & CARRY ON: Building a Business and Mental Health Advocacy as a Couple Mar 04, 2024

Join us in this inspiring episode as we sit down with Colby and Mckenzie Bauer, the dynamic couple behind Thread Wallets and Carry On, a non-profit dedicated to raising awareness for youth mental health through action sports. In this candid conversation, Colby and Mckenzie share their journey of building a successful business together while also championing a cause close to their hearts.

Discover the highs and lows of entrepreneurship as a married couple, as Colby and Mckenzie open up about the challenges they faced and the lessons learned along the way. From the inception of Thread Wallets to the creation of Carry On, they delve into the unique dynamics of combining love, partnership, and business.

The episode doesn't shy away from the real-life stress and anxiety that Colby and Mckenzie, like many others, experience in their everyday lives. Gain insights into how they navigate the demands of entrepreneurship and manage the emotional toll it takes. Learn about the importance of mental health, especially in the context of action sports, and how Carry On aims to make a difference.

Tune in for a raw and relatable conversation that explores the intersection of love, business, and mental health advocacy. Colby and Mckenzie's story is not just about creating wallets; it's about threading together a business and a cause that truly matters.

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Ep. 70 Relationship Problems: Reflections & Projections Feb 26, 2024

Dive into a groundbreaking episode that's flipping the script on relationships! Join us on this episode where we unravel the untapped power of projections as your secret weapon for mental health and personal growth. Episode Highlights: 1️⃣ Seeing the Unseen: Explore the world of projections and how they shape the lens through which we view relationships. Uncover the hidden gems within your mind that hold the keys to understanding your deepest connections. 2️⃣ Mindful Mirrors: Learn to use projections as mirrors reflecting back your own emotions, fears, and desires. Discover how embracing this reflection can be a catalyst for personal transformation, paving the way for healthier connections. 3️⃣ Relationship Alchemy: Turn relationship challenges into opportunities for growth. We share real-life stories and practical tips on turning projections into tools for building resilience, empathy, and communication skills. 4️⃣ The Power of Self-Discovery: Journey with us as we explore how unlocking the mysteries of your projections can lead to profound self-discovery. Say goodbye to blame and hello to a newfound understanding of yourself and your loved ones. 🌟 Why You Can't Miss This: Grind Together isn't just another podcast—it's a movement! Prepare to revolutionize your approach to relationships, redefining how you navigate the intricate dance of emotions. Whether you're single, in a relationship, or navigating the complexities of friendships, this episode and podcast is your roadmap to emotional intelligence and personal evolution. 🎧 Tune In and Transform: Are you ready to elevate your relationships to new heights? Subscribe now and embark on a journey of self-discovery that will reshape the way you perceive and navigate connections. Get ready for a dose of wisdom, laughter, and aha moments that will leave you hitting replay. Schedule Free Discovery Session: https://www.grindtogetherco.com/coachinginfo 🌐 Connect with Us: @grindtogetherco 🔊 #ReflectionsAndProjections #RelationshipProblems #MindfulConnections Don't just listen—participate in the movement that's changing the game of relationships subscribe to our newsletter! https://www.grindtogetherco.com/join

Ep. 69 The Beginning of our Spiritual Journey: Connecting Back to Self Feb 19, 2024

We have let you in a lot over the course of this podcast but now we think it’s time to open up even more. It is time for you all to hear about what got us to this point.

We take a deep dive into our pasts and the things that effected us mentally. We take turns sharing stories and help each other recognize key moments. We talk spirituality and what that means to us. We share the tools and practices that propelled us into CONNECTING back to ourselves when we had felt so lost.

Yoga, Meditation, Breath work, Coaching. Come to listen to the beginning of OUR story, you won’t regret it.

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Ep. 68 What is Your Definition of LOVE. Feb 12, 2024

Its Valentine's week! Over here that is a pretty serious thing, we love the chance to be intentional about our relationship!

We recently were having the conversation about what we both think LOVE truly is. Is it a feeling, just something you say, or maybe its just made up. In this weeks episode we both give our definitions of love and work through our feelings and thats TOGETHER.

You get our dating story from being high school sweethearts, to break each others hearts and finding love along the way.

CHALLENGE: Ask your spouse how they would define love this valentine's day!

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Business Inquiries: grindtogerther.podcast@gmail.com

*If you loved this episode please leave us a review.*

Ep. 67 Resentment in Relationships Feb 05, 2024

Have you ever resented your spouse for something they did... or didn't do?! We know you have.

There are plenty of relationship books and experts that have a variety of remedies when it comes to overcoming this resentment, ours may be a little different!

What attachment styles are you programmed with? What are your stress responses? Why do you continually cast blame and expectations?

All these questions and more are discussed as matt and lauren are able to help each other through cases of their own resentment!

Listen to this episode to better your relationship to self and your spouse.

Shop our products ⁠⁠HERE⁠⁠

⁠⁠ https://shopgrindtogether.com/⁠⁠

Follow Along:

Instagram: ⁠⁠@grindtogetherco⁠⁠

Tiktok: ⁠⁠@grindtogetherco⁠

Business Inquiries: grindtogerther.podcast@gmail.com

*If you loved this episode please leave us a review.*

Ep. 66 Choosing YOU and Learning From Mistakes Jan 29, 2024

Come join us as we talk all things from Matts recent vasectomy story to learning to overcome the things that we find hard in this life! In this episode we learn that everything we are going through in this moment is to teach us. We are here to learn from what makes us uncomfortable and what upsets us. AS you do your inner work and continue to stay in the uncomfortable you will continue to grow as the person you were meant to be. Choose YOU. Learn to take time for yourself and heal the parts of you that need to be addressed. In doing so we are able to assist others, we are able to parent, we are able to learn. Shop our products HERE https://shopgrindtogether.com/ Follow Along: Instagram: ⁠@grindtogetherco⁠ Tiktok: ⁠@grindtogetherco Business Inquiries: grindtogerther.podcast@gmail.com *If you loved this episode please leave us a review.*

Ep. 65 New Way to Communicate Within Your Relationship. Jan 23, 2024

Communication is always the number one prescribed topic when it comes to relationships. If you are fighting, communicate. If you are resentful, communicate. If you want or need something... communicate.

WE all know how how it is to actually begin this practice, mainly because we are worried what our partner or others will think of us when/if we answer honestly.

In this episode join us as we ask each other questions from our new conversation cards! We give real and raw answers and we hope that every couple out there can begin to have open and honest conversation in their relationship.

The conversation cards include 100 questions through 4 topics: Mental and Spiritual, Sex and Intimacy, Past & Future, Kids & Family. You will never get bored again on date night and will never have the mundane conversations you used to!

Link to purchase HERE!

https://shopgrindtogether.com/products/conversation-cards

Ep. 64 Normalize The Conversation About Sex: Spread Awareness, Stop Abuse. Jan 15, 2024

*Trigger Warning: This Episode mentions Sexual Abuse.*

To put it simply, start normalizing the conversation around sex.

Our goal and passion is to open the conversation around this topic so all of the sexualization of women, abuse and misinformation stops.

As we start talking to our spouses, kids and friends about sex in a wholesome manner, things change. There is so much shame, judgement and perceived wrong doing that comes with sexuality. WE have found that as your are able to accept your own sexuality and the power within yourself you no longer subscbribe to societies views. Sexuality then turns into your own super power that you would not give to someone else. We both have come a long way to realize this.

Lets break the stigma that sex is taboo, that it is shameful and that it should be hidden. Lets rather embrace its natural state and start teaching the wholesome truths behind it.

We have created products behind this message that we are so passionate about. We truly want spouse to be able to have open conversation around sex and be able to own their individual power. If that sounds appealing to you please follow the link to our site.

CLICK HERE

https://shopgrindtogether.com/

If you loved this episode please leave us a review.

Instagram: @grindtogetherco

Tiktok: @grindtogetherco

To watch the full episode on YouTube: Link HERE

Ep. 63 Conscious Relationships: From Communication to Sex Toys Jan 08, 2024

Listen as Lauren and Matt share small stories about their past that fueled their love and passion towards creating conscious relationships!

Stop living life day to day in your relationship and start loving the life you create with your partner.

Learn to communicate with your spouse. Start the conversation around sex, quit making it weird or taboo. Feel better when it comes to your intimate life, go buy yourself a sex toy and start using it. Wake up and learn to love yourself enough to love your spouse.

We are in this TOGETHER.

*CLICK HERE to purchase our VALENTINES DATE NIGHT BOX! or follow this link-> https://shopgrindtogether.com/

This box takes away the headache of planning valentines day! It is curated to create more intimacy in your relationship. We have hand selected and created these items knowing that through them you will be able connect with your spouse on a new level!

We hope you enjoy!

We mention HW Romance Boutique located in American Fork, UT!

Ep. 62 Lauren Shares Her Story: Struggling With Appearance and Body Dysmorphia Jan 01, 2024

Wow, This episode is incredible. First of all HAPPY NEW YEAR! 2024 is going to be incredible and we hope that all of you are able to take advantage of the time given to us!

IF you have ever looked in the mirror and not liked what you see, we have been there. It feels like there is no end in sight and you are constantly waiting for the perfect scenario in order to be happy. This takes a toll on your personal life and in your relationship. You want so badly to be intimate with your partner but can't get past all of the intrusive thoughts in your head. WE want you to know that you are not alone in this.

Just like every other relationship, ours goes through ups and downs when it comes to sex and intimacy. In this episode you get a glimpse into real life and the things that we go through that help us learn and grow.

Lauren vulnerably shares something that she has only ever told a handful of people in hopes that her message reaches you if you need it.

If you have any questions or need guidance in the areas we talk about in this episode please reach out to us.

Instagram and Tiktok: @grindtogetherco

grindtogether.podcast@gmail.com

We are so passionate about intimacy and love to learn, grow and teach. To improve intimacy in your relationship Click HERE or follow this URL!

https://www.grindtogetherco.com/intimacy

Ep. 61 Suicide Dec 25, 2023

*trigger warning*

Please call 988 if you are in need of help.

We both felt so called to discuss the issue of suicide and its place in our lives. Our hope is that if you are or someone you know is dealing with these types of thoughts, this episode and our message finds you.

We have both been blessed in finding our why these intrusive thoughts have come into our lives. We now see this side of our lives as such a blessing, knowing that when you are in your darkest moments, the light is able to shine even more bright if you allow it.

In this episode we talk about how to reach out to people in need, and also how to speak up when you feel down.

We want you to know that you are enough, you are seen, and you are loved.

Please reach out to us or to someone close to you if you are struggling.

Ep. 60 Surviving The Holiday Season Dec 11, 2023

WE have a motto that we like to live by: Choose to thrive not just survive, however, It seems like the exact opposite this month for us and we know you all feel the same! In this episode we wanted to address the things that happen to us personally that cause this feeling!

Our first date was during the Christmas season, we recap that story and all of the feelings behind keeping the spark alive in your relationship!

Matt has never really loved the month of December and couldn't figure out why until THIS CONVERSATION.

Being in a realtionship like we have is so rewarding. We are able to have these in-depth conversations that help both of us heal and grow!

Work on your relationship this holiday season and make the holidays a little more merry ;)

CLICK HERE for our 12 days of SEXMAS prompts. They are fun ideas to throw a little more spice on your bedtime routine!

https://www.grindtogetherco.com/sexmas

Ep. 59 Do You Deal with Past Trauma? Dec 04, 2023

Past programming and trauma is something that we all deal with, whether we know it or not. Why are we the way that we are and what shaped the way we think? These, plus many more question get answered when you are able to look at each and every situation and ask…. How does this serve me. We cannot control the past or what happened to us or for us but we can learn from it.

In this episode Matt and Lauren both share parts of the trauma that they have gone through and how they now view their past. They give key takeaways to dealing with and healing from traumas.

If you would like to recognize and heal from your past we would love to speak with you. We KNOW that our 3 month group coaching program will guide you through your self discovery journey and allow you to begin healing from what weighs you down.

Click HERE to to sign up.

https://www.grindtogetherco.com/group

OR

Schedule a call with us to find our more!

https://calendly.com/grindtogether-podcast/free-discovery-session?month=2023-12

Ep. 58 Overcoming Depression, Anxiety & Suicidal Thoughts Nov 27, 2023

Seasonal depression and anxiety are very real. They have played a big part of our lives so we wanted to address it. It is difficult to aknowldge that you might not be doing very well and even more difficult to say anything about it. Our purpose in sharing this episode with you is that you know that YOU ARE NOT ALONE in these feelings. We go through them, your neighbor goes through them and we are all just dealing with them in different ways.... or not at all.

In this episode we give you ways to overcome depression, anxiety and negative thoughts in the moment. We know that there is not fix all for these emotions and thoughts and so we wanted you to leave this episode with REAL take aways that you can do RIGHT NOW to feel better.

Registration for our 2024 3 Month Coaching Program is open and on sale now. Starting January and running through march, this program will help you heal, communicate, love and trust. You get both Lauren and Matt's perspective and insights to all of your ups and downs (because we've been there). Link to sign up is HERE :)

https://www.grindtogetherco.com/group

Ep. 57 How to Connect with Your Spouse Nov 20, 2023

Are you feeling a disconnect in your relationship?

Do you find it challenging to express your desires and boundaries, leading to misunderstandings and frustration?

Are you struggling to maintain the passion and closeness you once shared with your partner?

We have the solution to reignite the spark in your relationship, enhance your connection with your partner, and create lasting intimacy.

This episode is designed for individuals and couples who are ready to transform their relationships. If you're struggling with communication, trust, or simply want to deepen your connection, this episode is for you.

Build more intimacy, and have better sex within your relationship by investing in our newest course: THE ART OF INTIMACY & SEXUAL COMMUNICATION Click ⁠HERE⁠ or follow the link to purchase course.

https://www.grindtogetherco.com/intimacy

Ep. 56 "Win" Any Conversation Nov 13, 2023

If you have ever been in an argument you know that when tempers get high things just get worse. There are people that are amazing at handling tense situations and conversations and then there are people like us that have absolutely hated it and not known what to say in the moment.

In our coaching we base EVERYTHING on emotion, and in this episode we talk about these specific emotions:

Shame, Guilt, Apathy, Grief, Fear, Desire, Anger and Pride.

We teach how, that in every conversation that you have, if you communicate based on emotion you will "win". Getting out of your head or ego is a practice that takes time, however it allows you to speak emotionally. NO ONE can compete with emotion when it is expressed in the right manner.

Build more intimacy, and have better sex within your relationship by investing in our newest course: THE ART OF INTIMACY & SEXUAL COMMUNICATION Click HERE or follow the link to purchase course.

https://www.grindtogetherco.com/intimacy

Ep. 55 Communicating Sexual Desires Nov 06, 2023

Have you ever been afraid to ask for something sexually? Us too! Often times it is difficult to communicate what you are wanting or needing to your spouse. You may feel judged, put down, neglected or rejected. WE HAVE BEEN THERE.

Listen to this episode to feel a little more normal about your potential situation and take what we have been through to help you in your relationship! Also we talk about WAY more good stuff in our webinar. Sign up below.

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠⁠ HERE:⁠⁠⁠ ⁠⁠https://www.grindtogetherco.com/masterclass⁠⁠

Ep. 54 Intimacy & Mental Health After Baby Nov 01, 2023

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠ HERE:⁠⁠ ⁠https://www.grindtogetherco.com/masterclass⁠

We just had our 4th baby! On this episode we dive into the reality of having a newborn. How it isn't always sunshine and rainbows for people after having a baby, and how to handle the stresses that come with it!

We touch on how to intimately connect with your spouse after bringing a newborn home (even when you can't have sex for 6 weeks) and talk very openly on how we have been able to keep intimacy alive during this time!!

The mental side of having a new baby is something that we mainly only here for the women, however, Matt walks through how his mental state was altered after bring home baby number 4.

Can't wait for ya'll to listen to this one!

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠⁠ HERE:⁠⁠⁠ ⁠⁠https://www.grindtogetherco.com/masterclass⁠⁠

Ep. 53 Decision Making: Hard Yes or Hard No Oct 09, 2023

If you have ever had a hard time making a decision (like everyone in the world) this is episode is for you! Listen to find out how to make every decision a hell yes or a hell no.

Learn to measure the decisions that you make on a scale from 1-10 in order to create the life that you want and provide yourself with autonomy of your choices!

If this resonates with you, please share this episode with someone you know!

Follow along on instagram @grindtogetherco

TikTok @grindtogether.podcast

Feel free to DM us or email us any questions at grindtogether.podcast@gmail.com

Books Mentioned:

The Illusion of Money by Kyle Cease

https://www.audible.com/pd/B07NDK9MHJ?source_code=ASSORAP0511160006&share_location=pdp

Becoming Supernatural by Joe Dispenza

https://www.audible.com/pd/198271297X?source_code=ASSORAP0511160006&share_location=player_overflow

Ep. 52 How To Handle Difficult Situations Sep 25, 2023

Have you ever put something off for so long because you just didn't want to deal with it? Not had the conversation that you needed to have because you were worried about the outcome? Have you ever been hit with something so hard and not know how to deal with it?

If you answered yes to any of these questions, THIS EPISODE IS FOR YOU! Learn how to lean into the things that are making you uncomfortable. Understand that as we run from our fears and problems they tend to pile up and get bigger.

You can control your life, you can make the changes you need and you can deal with ANYTHING thrown at you.

Please follow along on instagram and TikTok @grindtogether.podcast

Feel free to DM us or email us any questions at grindtogether.podcast@gmail.com

WE ARE OFFERING FREE DISCOVERY COACHING SESSIONS! These sessions can be over Facetime, ZOOM or even in person. We want to meet as many of you as possible and get to know your situation. Take advantage of our open times now because they are quickly running out! CLICK HERE to book with us! https://calendly.com/grindtogether-podcast/free-discovery-session?month=2023-09 We can't wait!!

Ep. 51 Lets Talk About Parenting: feat. Thomas Mcminn from The Dadhood Podcast Sep 11, 2023

It was a joy to sit down with Thomas Mcminn from THE DADHOOD PODCAST and Dadhood co. He is truly someone that has found purpose in his life. From growing up in a home without a dad to being the best version of a dad for his own kids, his story is amazing.

If you find yourself lacking purpose in life, needing to ground and analyze your own story and learn how to take the right steps towards becoming who you want to be then this episode is for you.

Thomas has taken these steps and has implemented being a Dad first before anything, while still owning who you are and who you want to be.

Follow @dadhoodco on instagram and jump over to his site HERE to check out his 40 day Dad Time Challenge.

WE ARE OFFERING FREE DISCOVERY COACHING SESSIONS! These sessions can be over Facetime, ZOOM or even in person. We want to meet as many of you as possible and get to know your situation. Take advantage of our open times now because they are quickly running out! CLICK HERE to book with us! https://calendly.com/grindtogether-podcast/free-discovery-session?month=2023-09

Ep. 50 We Quit Our Jobs Sep 04, 2023

Most everyone has been in the position where they have contemplated quitting their job and doing something that they are actually passionate about. More often than not, we get stuck and think that "it won't work out", "that it's stupid" or "i'll quit when I have everything figured out". We have thought those same things. For us, we just couldn't see ourselves being happy and fulfilled with the direction our life was going. Something had to change. We started this podcast not knowing why but now we know that It has helped us step into what we refer to as our calling. The people that we have met, and the conversations had, have been truly life changing. It has propelled us to step into our true purpose, and true happiness in our lives. If you have ever felt called to something more, had an idea you've wanted to pursue, or just want to feel truly at peace PLEASE listen to this episode. It is for you. WE ARE OFFERING FREE DISCOVERY COACHING SESSIONS! These sessions can be over Facetime, ZOOM or even in person. We want to meet as many of you as possible and get to know your situation. Take advantage of our open times now because they are quickly running out! CLICK HERE to book with us! https://calendly.com/grindtogether-podcast/free-discovery-session?month=2023-09 We can't wait!!

Ep. 49 Things I Wish I Would've Known Aug 21, 2023

Its Lauren's birthday!

WE decided to go over the things that we wish we would've known. Have you ever had those times of self reflection and said, man I wish i could go back and do it differently? We have too. So as we look back on another year, we get to reflect on what it is that we want to remember and grow from!

If you have never done this with your spouse, take the time to do it TODAY!

For Tickets to our COUPLES CONNECTION DATE NIGHT! SEPT 7 in PROVO, UT.

Follow along on Instagram and TikTok: @grindtogether.podcast

Click ⁠HERE⁠ to join our email list for more content and products!

Please reach out to us via instagram or at grindtogether.podcast@gmail.com.

Ep. 48 Lets Talk About Divorce Aug 14, 2023

Divorce. It happens ALL THE TIME. Lets finally talk about it. why do people get divorced? When did that conversation even start? Should we use the word divorce in our relationship? We answer these questions and so many more in this episode. BUT we want you to walk away with WHAT you can do if you aren't happy but also don't want to leave all together. Matt and Lauren both answer this and it has shaped our marriage into what it is today and has set us on a path that we are so grateful for! We hope you LOVE this episode and that it sparks conversation for you and you spouse! **tickets for our couples connection night**. https://www.eventbrite.com/e/couples-connection-night-registration-695008819087 Follow along on Instagram and TikTok: @grindtogether.podcast Click HERE to join our email list for more content and products! We would love your support, and to collab with you! Please reach out to us via instagram or at grindtogether.podcast@gmail.com.

Ep. 47 What Is Your Favorite Movie, and Why?! Jul 31, 2023

Ever wondered why your favorite movie is your favorite movie? We have come to figure out that you favorite songs or movies are the eaisest way to figure out what is really going on for you in your life. For us, A LOT of questions were answered with songs and movies, it is always so fun to actually read the lyrics or go over the story lines and see how is fits into our lives!

Listen as we share our FAVORITE MOVIES and explain why we love them so much! We hope you have fun with this one, because we did!!

Follow along on Instagram and TikTok: @grindtogether.podcast

Click HERE to join our email list for more content and products!

Ep. 46 Relationship With Your In-laws Jul 24, 2023

We have had so many questions about how to navigate relationships with In-laws. This Episode we go over just that!

You marry the person you love, and the family comes with it! For good or for bad and whether we like it or not, those relationships will more than likely always be in our lives! There are people that get "cut off" by their parents and in-laws, other others that absolutely love that relationship and some that just tolerate each other. Which are you? Are you happy?

How do you stop caring what they think? How do you set realistic expectations or "boundaries" (like a lot of people like to say)? How do you start living for yourself and the family that you have created?

Follow along on Instagram and TikTok: @grindtogether.podcast

Click HERE to join our email list for more content and products!

Ep. 45 Dating Your Spouse Jul 17, 2023

Dating your spouse is a topic we love talking about! Treating them like you did before you got married, flirting with them, and intentionally taking the time to love them like you once did. We get caught up on too many other things in life and loose sight of what our relationship is, or could be. In this episode we give ideas on date nights, and touch on how to have good conversation that couples need to be having!

Ep. 44 Answering Your Questions About Sex. Jul 10, 2023

We polled our instagram audience on various questions about sex and got such an amazing response! We also had so many people reach and ask various questions that we wanted to answer! We touch on the conversations within a relationship that are sometimes hard to have. How many times a week should couples have sex? Do you think masturbation in a relationship is acceptable? We talk about these and many more! Wait til the end to hear the funny sex stories you all sent us and the craziest places ya'll have done it ;)

Follow along on Instagram and TikTok: @grindtogether.podcast

Click ⁠HERE⁠ to join our email list for more content and products!

Ep. 43 Breaking Out Of Societies Box Jun 26, 2023

If there is something that is scaring you, DO IT. If there is something that you have always wanted to do, DO IT. Lauren and Matt talk about how we are far too often put in a box and feel that the life that we are living is our only choice. We are learning to break the mold and think for ourselves, we get to discuss this as a couple and know that as you have open conversation within your relationship this can happen for you too!

If you need that push to change your situation, listen to this episode and reach out to us!

Follow along on Instagram and TikTok: @grindtogether.podcast

Click ⁠HERE⁠ to join our email list for more content and products!

Ep. 42 Kallie Walker: Teen Pregnancy, Family Difficulties, Overcoming It All Jun 19, 2023

Come hang out with us as we listen to Kallie Walker share her story of overcoming some of lives hardest challenges. Kallie is someone we admire and look up to SO MUCH! From dealing with a family divorce at a young age, to having to provide for herself from the time she was 13 years old and being kicked out at 16 years old and the getting pregnant her senior year of high school. Kallie shares her journey of how she has stayed positive through it all. She also shares her experience with her adoption journey of placing her first son. We love the perspective she brings with how parents should handle talking to their kids about sex and what she wishes she would have been told. Kallie is an amazing example of not letting anything determine the outcome of your life. So sit back, relax, and prepare to fall in love with Kallie Walker as we dive into her remarkable journey.

Follow along on Instagram and TikTok: @grindtogether.podcast

Click HERE to join our email list for more content and products!

Ep. 41 Lexi & Chase Cuillard: First Time Parents and Business Owners Jun 12, 2023

Lexi and Chase Cuillard are the perfect example of a couple that doesn't let anything in the way of achieving their dreams! We are so excited for ya'll to hear their story. They share with us how they met, where they are now, and their experience as first time parents! We love getting their take on the ups and downs of having a newborn, managing their businesses, and still having a functional marriage!

Lexi owns KAXI: a small business that sells the best hair accessories on the market. Look for one of their best sellers the "Hold Everything Claw".

Get 15% off with code KAXIGRIND on shopkaxi.com

Also sold at Free People :)

Follow along on Instagram and TikTok: @grindtogether.podcast

Click HERE to join our email list for more content and products!

Ep. 40 Our Experience With Energy Readings! Jun 05, 2023

There is an art to energy readings that is so amazing and helpful. At times that we feel most stuck in our lives, or time that we are needing direction we go to energy readings. We have found that they help clear the things that are blocked in our lives and allow us to open up to change and growth! Listen in to hear our personal experiences with energy readings and how they could help you as well!

Ep. 39 Who Are You Really?! May 22, 2023

WOW! What a fun episode for us!

Who are you really?? Are you being your true self? Do you show up authentically everywhere you go? Do you still feel the need to people please? All of these questions and more are the things that we talk about openly with each other in this episode. We hope to spark conversation in YOUR relationship, talk to your significant other about who you truly are. Start being yourself and the world will reward you. :)

Movie Suggestion: The Shack by Stuart Hazeldine

Book Suggestion: The Untethered Soul by Micheal Alan Singer

Follow along on Instagram and TikTok: @grindtogether.podcast

Join our email list for more content and products!

https://view.flodesk.com/pages/63f542f2dfb67d493413daa6

Ep. 38 Parenting: How To Know When You're Ready To Have Kids May 15, 2023

EXCITING ANNOUNCEMENT FOR US! Parenting is hard and deciding when to have kids is the toughest question to answer, in this episode you get our take on what was best for us and what we did. Come listen to the ups and downs of parenthood and the reality of how it is to have children. We tell the truth about how we feel, and give advise that we wish we would've gotten!

Ep. 37 Our Take On Pornography May 01, 2023

This is the conversation you NEED to hear. The world likes to pretend that no one watches porn and that if you don't talk about it then you'll be better off, we know that is not the truth. We talk about our kids already being curious and looking for it. We touch on porn addiction, our personal backgrounds with it and the ways that we have handled it in our relationship. Please listen and share this episode, we believe that our outlook on the topic will help many struggling.

Follow along on Instagram and TikTok: @grindtogether.podcast

Join our email list for more content and products!

https://view.flodesk.com/pages/63f542f2dfb67d493413daa6

Ep. 36 Shelby & Ryan Walker Share Their Story: Grief, Addiction, Loss of Loved Ones Apr 24, 2023

We are so excited to have our first guests!

Shelby and Ryan Walker's story is so incredibly inspiring, and we are so grateful that they are willing to share it with all of you! We love how the Walkers embraced our belief that YOUR MESS IS YOUR MESSAGE. Learn how they have dealt with grief, alcohol addiction and losing multiple loved ones throughout their personal and married life. They share their story about becoming parents for the first time, and unfortunately losing their 10 month old son Huddy to a rare medical condition. Please listen to, and share their story in hopes to help others know how much Huddy is loved and remembered.

Follow along on Instagram and TikTok: @grindtogether.podcast

Join our email list for more content and products!

https://view.flodesk.com/pages/63f542f2dfb67d493413daa6

Ep. 35 Lets Talk About Sex Part 2 Apr 17, 2023

Open, honest conversation with your spouse about how your sex life could be better, different or needs to change is key to success in marriage. We love to talk about this subject because it helps our relationship and our goal is that it will also help yours!

Follow along on Tiktok and Instagram @grindtogether.podcast

Ep. 34 Our Favorite Date Night Idea! Apr 10, 2023

We LOVE good conversation and this episode gives you an idea of how to get it between you and your partner. Date night gets elevated when you can connect on a deeper level than the normal day-to-day. Listen as Matt and Lauren ask questions and give REAL TIME answers.

Follow along on instagram and tiktok

@grindtogether.podcast

Ep. 33 Navigating Relationships Apr 03, 2023

In a marriage, friendship or dating there will always be ups and downs. In this episode we talk about the fact that relationships are two different worlds coming together. Everyone gives and receives loves in different ways and it is our job to figure out how to care for and understand our partners!

Follow us on Tik tok and Instagram @grindtogether.podcast

Ep. 32 Our Take On Parenting Mar 27, 2023

In episode 32 we dive into all things parenting! Why we decided to have kids, the positive and negative thoughts we have had surrounding being parents, how we have decided to raise our three kids and why we think YOU can benefit so much from the children in your life. In this episode we dive deep into breaking the society norm of still doing everything you want to do in life while still being an incredible parent. We believe our kids are our greatest teachers, so why not give them the chance to teach us!

Follow along on Instagram and TikTok: @grindtogether.podcast

Join our email list for fun content and products!

https://view.flodesk.com/pages/63f542f2dfb67d493413daa6

Ep. 31 Anxiety: How It Effects Us and How We Deal With It. Mar 20, 2023

Anxiety, stress and depression are real things that each of us deal with on a day to day basis. In this episode we give insight to how we have come up with a new way to view these problems. We help each other see and overcome many of the things that we view difficult in our lives; something every couple could work on!

Follow along on Instagram and TikTok: @grindtogether.podcast

Join our email list for fun content and products!

https://view.flodesk.com/pages/63f542f2dfb67d493413daa6

Ep. 30 Letting The Right People Into Your Life (Making Friends As Adults) Mar 13, 2023

Making friends as adults and as a couple can be difficult. Making sure that they are the right people for you is also very hard. In this episode we open up about the people that we have let into our lives and some of the reasons that we let some go.

Find friends that uplift you, motivate you, and make you happy.

Follow along on Instagram and TikTok: @grindtogether.podcast

Join our email list for fun content and products!

https://view.flodesk.com/pages/63f542f2dfb67d493413daa6

Ep. 29 Funny Massage Parlor Stories Mar 06, 2023

We are and you delivered. Come listen to the funniest massage parlor stories we have ever heard! We to get a massage for matts birthday and lets just say it made for an awesome memory!

Follow along on Instagram and TikTok: @grindtogether.podcast

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Ep. 28 How To Get Out Of Your Head and Reach Your True Potential Feb 27, 2023

Lauren got Hypnotized by the @hypnohick! We tell the story of her experience and talk through how it helped her get out of her on way!

We all have some part of us that either propels us forward or holds us back. Learn how to tap into your true self and find answers for yourself in your journey. We talk about how to stop letting your conscious brain hold you back, also how to tape into your subconscious self!

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Ep. 27 Mens Mental Health Feb 20, 2023

All men, and every girlfriend/wife needs to hear this. Men struggle on a daily basis with issues of mental health. Men are good at hiding what is really going on and rarely ever seek help. Our goal is; through listening you will realize that you are not alone and that there is help waiting for you.

This is a very real and vulnerable episode by Matt and Lauren Griner. Love you all!

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Ep. 26 Communicate Better, Avoid Stupid Fights Feb 13, 2023

A different look on how to communicate with your spouse and avoid the little fights that every couple gets in. It just takes changing the way you respond and talking about what answer your spouse is really looking for! We also dive into a little bit more:) Follow us on Instagram and Tiktok! @grindtogether.podcast

Ep. 25 Our Pet Peeves and How We Deal With Them! Feb 06, 2023

In this episode we go over some of our most common pet peeves! The conversation and relatability is so fun. Have you ever thought about how many things "bug" you in your life? Have you ever sat down and taken the time to figure out why the bother you so much? We wonder how different out lives would be if we just stopped letting things get to us!! Follow us on Instagram and Tiktok @grindtogether.podcast

Ep. 24 Sex Before and After Kids Jan 30, 2023

Newlyweds and seasoned parents can all relate to this episode. Sex before and after kids differs a lot, Lauren and Matt dive into how it all looked for them. The Bunny rabbit phase, waiting weeks after baby, a kid in the bed with you...... yeah lets talk about it !!!

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Ep. 23 Is Your Spouses Personality Totally Different Than Yours? Jan 23, 2023

Why did you fall in love with your spouse? Are they the same person that you married? Have they changed? We answer all of these questions in this episode!

Listen to learn a new perspective of dealing with your spouses personality and how that might actually be the reason you love them!

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Ep. 22 Authenticity: Live The Life YOU WANT! Jan 16, 2023

We LOVED being able to talk about how we have decided to live authentically in our lives. It has taken us a long time to get to a point where we finally decided to live how we wanted to. It is very hard to be yourself and live true to you with so many opinions in this world. We invite you to find out who you really are and start living the life YOU WANT! Make that person in the mirror proud!!

Reach out to us on instagram and Tiktok @grindtogether.podcast

Ep. 21 Things the Opposite Sex Doesn't Have to Worry About! Jan 09, 2023

We could've gone on and on about everything that our spouse never has to worry about! From body suits to getting hit in the nuts, we cover a lot of things that we go through on a day to day basis that the other will just never have to experience! Come listen and laugh with us.

Ep. 20 How Was Your Relationship Last Year? Let's Talk About It. Jan 01, 2023

Sit down with you spouse and talk about the things that you accomplished, the things that were hard and the things that you want to do together going forward. We have an honest conversation about how our year really went and help each other grow from and reflect on the past.

Join along with us this year as we have put together fun content, amazing interviews and a few extras surprises for ya'll!

Ep. 19 Goal Setting for the New Year Dec 26, 2022

In this week's episode, we sat down to dive into our mindset for the new year, and more specifically how we're setting goals. We hope everyone had a wonderful Christmas yesterday! If you're like us, goal setting is the next thing on your mind. Let's dive into how we set goals personally and as a couple.

Ep. 18 Working Through Relationship Problems Dec 19, 2022

If you joined us for our discussion on expectations last week, then you can't miss this episode.
Just when we thought we'd mastered this... life happened. Needless to say, we had some relationship problems come up this week and so we snuck down into our basement, turned on our camera, and started talking through it. Come listen to us have that conversation in real-time.

Ep. 17 Having Zero Expectations and Dissolving Resentments Dec 12, 2022

The relationship truth we're tackling this week is: expectations will always equal resentment. How many expectations do you put on your spouse? How many do you put on yourself? We've recently discovered the magic of taking all of those expectations off of our relationship and watching resentments melt away.
In this episode, we're telling you guys the story of how we got there.

Ep. 16 Trying To Have a Baby Dec 05, 2022

We want to talk about the ups and downs of trying to have a baby. We have 3 kids and are trying to have our 4th and we are not having much luck! Even though we have 3 beautiful kids, this has been a hard time for us to navigate through. We feel for those that have been in this same situation or in situations that are even harder. In this episode we touch on what is was like when we had our first all the way til now!

Ep. 15 The Time We Realized We Are Best Friends Nov 28, 2022

Think about how open and honest you are with your best friends. You'll tell them everything, shoot the shit with them and piss them off, but at the end of the day you'll still be best friends with them. Why can't a marriage and a relationship be just like that. We know it can. *SHOP CHRISTMAS COUPLES CONNECTION BOX:* https://grindtogetherpodcast.com/

EP. 14 Surviving The Holidays Nov 21, 2022

Thanksgiving, Chistmas and New Years are the times during the year where we as a couple would always experience the most tension in our relationship. We could never agree on what we wanted to do, or where we wanted to go, or who we wanted to spend time with. The thing about it was, we were never doing things for ourselves and we were always focusing on other people. This Episode goes over how to quit doing that, and how to shift your mindset and the way you communicate this holiday season!

SHOP CHRISTMAS COUPLES CONNECTION BOX:

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Ep.13 Quit Blaming Your Partner For Your Relationship Problems Nov 14, 2022

Why have we not been intimate lately? Why don't you ever take me on a date? Why can't we figure out how to be happy? WE KNOW that you have once in your relationship asked these questions. Guess what, ITS YOUR FAULT. We go over all the blame that we put on others and talk about how we have been able to feel more connected to each other by owning up to EVERYTHING in our lives!

SHOP CHRISTMAS COUPLE CONNECTION BOX:

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Ep. 12 OUR STORY: The day we stopped lying to ourselves about our relationship, about porn, and about being "happy". Nov 07, 2022

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If you've ever wanted to know who we are or why we are doing this, LISTEN TO THIS EPISODE. You get the full truth about our relationship, our pasts, and our struggles and failures in life. We got to a point in our relationship where we were done. We had been lying to ourselves and hadn't ever seen who we really were. We lived life on the surface and never dug deeper, until we finally had to. We've gotten to the bottom, we've been there and it sucked. Come get to know us. And if you have struggled with the things that we have, please reach out, you're not alone.

TELL THE TRUTH

GET TO KNOW YOURSELF

CONTROL YOUR OWN OUTCOME

Ep. 3 Lets Talk About Sex Nov 06, 2022

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In this episode we talk about sex and some of the things that have helped us become closer as a couple. Sex is an important factor in a relationship, and we want to challenge any out that that is in a relationship to come closer with your significant other this next month of September! We go over how to have better confidence in yourself, how to have open conversations about things that turn you on and the needs that you need met. At whatever point you are in your relationship there is always room for growth and improvement and we hope to help all those out there to come closer to their partner in this weeks episode!! SEXY SEPTEMBER CHALLENGE: -Sex 3 times a week- -Date night once a week- TIPS: 1. Confidence in yourself helps with sex 2. Making sure that both of your sexual needs are met 3. Connecting with each other and pursuing each other

Ep. 11 SCARY Sex Stories and Misconceptions Oct 31, 2022

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HAPPY HALLOWEEN! Ya'll spoke and we are sharing! Sadly a lot of people out there had some scary misconceptions about sex and stories that we couldn't stop laughing about. Intimacy is a very serious topic that we don't take lightly, and we share these thing in effort to help others not come across the same misshapes.

Look out for our subscription course next Monday!! We can't wait to share it with you guys!

Ep. 10 Connect To Yourself - Breath work, Meditation, Yoga Oct 24, 2022

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What if there was a different way of dealing with the stresses of everyday life than we are used to?! Would you try something new?? We incorporate meditation, breathing, yoga, and energy work in our daily lives to help us better connect to ourselves and to everything around us. It is when you try to find yourself, try to find your inner peace and connect with yourself when you truly can start to change for the better!

In this episode we will even teach you our favorite form of quick breath work to try right now!

LETS DO THIS.

Ep. 9 Get Out Of Your Own Way Oct 19, 2022

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Do you realize how often we talk ourselves out of doing something, or going somewhere, or living how we want?! At any given moment we can feel so deeply about the change we want to implement in our lives but then immediately our head starts saying that we aren't good enough, or that it's a bad idea. In this episode we want you to question the hell out of that voice that is telling you all of those things.....then again, Is that really even you? Let's find out.

** MATT says this is by far his favorite episode we've recorded. :)

Ep. 8 BE SELFISH Oct 03, 2022

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Quit people pleasing, quit doing things YOU don't want to do, quit draining your tank just to fill up someone else's. BE SELFISH in every decision, show up for yourself, chose you, and support yourself 100% of the time. We far too often look for others for validation or try and compromise when that is just betraying ourselves. Every-time we aren't selfish in our relationship it causes frustration and resentment. What if we came together and did not have to compromise on what we truly wanted in a relationship, how would that look, what would that even feel like?! Chose selfishly to be the best possible version of yourself and meet your spouse in that same situation.

Listen to hear a different perspective on how to resolve issues, preform in the bedroom, and even parent!

Ep. 7 Fighting In a Relationship Sep 26, 2022

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If you want a fair fight, don't fight me. Right?! We all have been there, when we disagree with our spouse and we end up fighting. What type of fighter are you? Do you lay it all out on the table and try and settle things quickly, or do you walk out and let time do the "healing". Every fight or hard conversation in any relationship is different but it all comes down to respect and communication. Lauren and Matt talk about how they fight, different types of fights they go through and list some of the ways they have learned to resolve issues and move forward.

Ep. 6 Dating Your Spouse Sep 19, 2022

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Do you remember the feeling you had at the beginning of your relationship when you first held hands, or the first time you kissed?? You had sweaty palms, got butterflies in your stomach and went home all giddy! Let's bring that back in our relationships, let's find a way to fall in love with our spouses EVERY SINGLE DAY. In this episode we go over things that have worked in our relationship to be continually dating each other. Every marriage has its ups and downs, but the one thing that we can control is how we pursue our significant other. As we take time out of our day and make one another a priority being happy and loving each other just comes easy. DATE YOUR SPOUSE, we promise you wont regret it :)

Ep. 5 Love Languages - How to give and receive love. Sep 12, 2022

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https://5lovelanguages.com/quizzes/love-language Go to this link to take the Love Languages quiz to find out what your love language is! We talk about what has helped us connect, communicate and give and receive love better in our relationship. We did this by recognizing what each others love languages are. Everyone out there gives love the way they want to receive it, but its time to understand how your significant other wants and needs to be loved. The 5 love languages will help you better understand yourself and your partner, they will take you out of your comfort zone and identify key factors of relationships that need to be worked on, or that are thriving! Listen in to hear what Lauren and Matts love languages are, and good luck finding your own!!

Ep. 4 Your Funny Sex Stories Sep 05, 2022

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Ever had a sex story that you may not share openly, but is too funny not share?! On This episode we share some of the best stories that were sent into us by YOU. Don't worry..... we keep names out of it! We have such a fun time going through the multiple messages that have been sent into us and we also share some of OUR most embarrassing stories! Listen in and have a laugh with us as we help couples and spouses come closer together by being open with one another!

Ep. 2 The Older I Get Aug 22, 2022

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IT IS LAURENS 30TH BIRTHDAY!!! In this episode we go over things that have helped us learn from the past and look toward the future. Lauren talks about some key topics thats she has realized have helped her become who she is today. A lot of times we continue to do things/please people because we feel we need to, even when those situations may not be serving us how we need them to. Its time to focus on what YOU as an individual needs in order for you to feel at peace and to grow in the future! Here is a list of a few topics Lauren touches on for her personal growth: The older I get the less I care if people like me The older I get the less I want my peace disrupted The older I get the more I’ve realized to value those who show up The older I get the more I’ve learned to ask myself questions and listen… There are many more on her 30 things she wrote down for her 30th birthday but we can't wait to share these with you!

Ep. 1 Overcoming Suicidal Thoughts Aug 15, 2022

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**TRIGGER WARNING** This episode contains content that may be alarming to some listeners. Please check the notes below for more detailed descriptions and take care of yourself.

If you or anyone you know is struggling with suicidal thoughts please call or text the suicide and crisis hotline at 988. In this episode Lauren and Matt dive into the topic of suicide and suicidal thoughts. They share their own personal stories of the struggles of suicidal thoughts, give advice and tips on how to overcome those thoughts that have worked for them, and lend comfort out to those who have, or do struggle with such thoughts. The main objective in this episode is to let you know that you are not alone, that you are loved, and that you can overcome anything even when you feel like you can't.

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Grind Together Intro Aug 11, 2022

Welcome to the Grind Together Podcast, a space to create growth through real conversation. Let's talk about sex, parenting, depression, relationships, and everything else we are all afraid to talk about. The more vulnerable we get about our real life situations, the more we can improve on ourselves. We are here to get it all out there and have fun while doing it!

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