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    Education

    Gremlin Talk

    The podcast for the gremlin girlies – on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define 'gremlin' as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority.

    Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space… Not to mention making every mistake possible along the way.

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    Latest Episodes:
    facing the music Oct 06, 2022
    Show notes

    Today Mak covers all of the things she has been avoiding: Hawaii boy, quitting her job, a spontaneous Europe trip, failing Tour du Mont Blanc and next steps. It's a long episode because there's a ton of content to cover but we are officially back to regularly scheduled programming! This episode is also available in unedited video form live from Mak's childhood bedroom on Mak's YouTube channel (Mak Shea Smith) for those who asked for a video format as well!

    Follow the pod!

    Instagram @gremlintalkpod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    soft launch season Sep 08, 2022
    Show notes

    Welcome to episode 13 of the Gremlin Talk podcast! Today Mak talks about all things dating related - dating history, attachment styles, learning how to be health, identifying red flags, allll of it. It's short but anecdotally informational.

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    sobriety lite, growth mindset, and self life coaching Sep 01, 2022
    Show notes

    On this week's episode of Gremlin Talk, we talk about a range of topics from temporary sobriety to fixed vs growth mindset to Mak's two year anniversary in California!! It's a shorter episode but packed with realness as we have come to expect on this podcast. Enjoy!

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    honesty hour Aug 24, 2022
    Show notes

    Dude, wtf happened in this episode. This episode gets so vulnerable so fast and then it gets FUN. We chat, as always, about a variety of topics - Mak getting kicked out of her CrossFit gym, running training, creating a new routine in a new place, living out of vehicles, a peek into Mak's Hinge profile, and a special new project!! Every week we say this, but this might be our favorite episode ever.

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    lessons learned from 500 miles on the colorado trail & what's next? Aug 19, 2022
    Show notes

    We are back baby! On this week's episode of Gremlin Talk, we chat about all things Colorado Trail: the good, the bad, the lessons learned, the key takeaways, and the body image issues. Mak also reveals where she is now for a bit and her plans post-trail - hundred miler training, the return to CrossFit, and online dating in a new place. We are so excited for you to hear this one!

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    how thru hiking is helping with disordered eating & how to get over a break up Aug 03, 2022
    Show notes

    On the pod this week, Mak talks about the community of the Colorado Trail and the lessons she is learning about disordered eating while on trail as well as getting over a break up. We chat openly about setting boundaries, being vulnerable, love, emotional unavailability. It’s a short episode but potentially my favorite. Enjoy!

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    trail tales week 1: denver to breckenridge Jul 22, 2022
    Show notes

    Episode 8 has arrived live from the Colorado Trail! Mak talks about the first 100 miles of the trail and getting clarity through physical suffering.

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    the one where we talk about death | Spartan Utah Ultra DNF Recap Jul 13, 2022
    Show notes

    PHEW today is a doozy - we go completely unscripted and chat about a whole boatload of generally off-topic topics. Mak is recording from Telluride, CO before flying into Denver to thru-hike the Colorado Trail. Today we cover Mak's first DNF at the Spartan Utah Ultra, a preview of the CT, moving to Hawaii for a month, dealing with a lack of structure and a candid look at mental health issues in the past and present. The episode ends with a fun lighthearted discussion about the topic of death prompted by the book "Smoke Gets in the Eyes". Overall, a very chaotic episode that has become par for the course over here.

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    damn mice | Wind River Range Recap & More Jul 08, 2022
    Show notes

    After many technical difficulties, this weeks pod is up! We chat about the Wind River Range, the upcoming Spartan Utah Ultra, and plans for the Colorado Trail as well as the rest of the summer which includes a surprise move.

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

    i like my chaos | Teton Ogre 24 HR Race Recap Jun 29, 2022
    Show notes

    CHAOS MODE PODCAST - Mak recaps the Teton Ogre 24 hour adventure race from this weekend and then things get super honest and open. In light of the events of this past week, it feels relevant to talk about current events and some dating mishaps this week.

    Follow the pod!

    Instagram @gremlintalkpod

    Youtube Gremlin Talk Pod

    Follow the host:

    Tik Tok @makontherun

    Instagram @maksheasmith

    Youtube Mak Shea Smith

    Subscribe, listen, and enjoy wherever you find your podcasts!


    Advertising Inquiries: https://redcircle.com/brands

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