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    Health

    GreatMan Podcast

    Manhood is not merely a product of biology, but rather the result of maturing, learning, and experience. While being born male is a matter of genetics, becoming a man is a matter of choice. The GreatMan Podcast is here to equip men to make that choice by uniquely combining three diverse perspectives, blending academic insight with practical guidance to help men build greatness in every area of life. Unlike most podcasts, we tackle a single topic over two weeks: the first episode–“The Talk”–offers a broad overview led by New York Times bestselling author, Stephen Mansfield, while the following episode–“The Build”–focuses on practical steps led by men’s coaches, Anthony Flemons and JT McCraw, to integrate the theme into daily life. In all that we do, we believe that males are born, and men are built.

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    Latest Episodes:
    The Build: Intensity Over Length in Exercise Feb 20, 2024
    Show notes

    Excuses, excuses. What are yours for neglecting exercise? A busy schedule? Your age? Your ability? Today, JT and Anthony confront the internal voice of laziness and talk about setting a trajectory of success for better physical health.


    HIIT Exercise Resources:

    https://youtu.be/O6olj0O3h4w?si=ZKbk-7mCvhiAfV9J

    https://youtu.be/TkaYafQ-XC4?si=_oKSuuJ_JmGmID_G


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Talk: Intensity Over Length in Exercise Feb 13, 2024
    Show notes

    Do you, like many men, find yourself avoiding exercise due to lack of time? Well, what if your fitness goals could be achieved in as little as 10-15 minutes per day? New studies are finding great benefits for those who engage in short, high-intensity workouts rather than long and paced exercise. Listen in for how Stephen makes this a priority in his daily life.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Build: The Stockdale Paradox and You + A Transition Feb 06, 2024
    Show notes

    In this transitional episode of GreatMan, a familiar voice makes a return to dive into the subject of the Stockdale Paradox. Listen in for a round table discussion on accepting reality and instilling discipline, as well as the important distinction between excuses vs. explanations.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Talk: The Stockdale Paradox and You Jan 30, 2024
    Show notes

    Vice Admiral James Bond Stockdale was a prisoner of war in Vietnam from 1965-1973. During that time, he was forced to confront the harshness of his torturous reality. Yet, at the end of his time in captivity, he emerged victorious. His tactic is known now as "The Stockdale Paradox," and it will benefit you greatly in 2024. Men, let's face our present realities.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Build: Fighting Dirty Jan 23, 2024
    Show notes

    When you think about being physically prepared for violence, protecting those around you, or managing a safety threat, what feelings follow? Confidence? Fear? Conviction? For Anthony and Jay, this is a sobering subject that they believe must be addressed by every man. Listen in for a practical discussion on being equipped in the face of danger.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Talk: Fighting Dirty Jan 16, 2024
    Show notes

    We’re living in perilous times. I hope you never have to or want to initiate a fight, but I want you to be the kind of person who can end it if someone else starts it. Listen in as I talk about some of main tactics you should know in order to defend yourself and others.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Build: The Inspiration Challenge Jan 09, 2024
    Show notes

    In order to be ready to deposit inspiration and encouragement in the lives of men around you, you must be intentional about gathering it. Today, Anthony and Jay take us through what has demotivated and held them back from encouraging men, as well as the tactics they have implemented to overcome those obstacles. Men, this is a call to begin scanning your surroundings for stories of inspiration and vision to be shared with others.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Talk: The Inspiration Challenge Jan 02, 2024
    Show notes

    Allow me to challenge you as someone challenged me: Determine to make a positive deposit consistently throughout this year in the lives of the people close to you. Listen in for ideas and examples for how to do this without being weird or preachy.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Build: Cancel the Crass Dec 26, 2023
    Show notes

    What amount of cursing is acceptable? At what age were you exposed to crass language? Anthony and Jay address these questions, and many more, in today's episode as they put their vocabulary under a microscope.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Talk: Cancel the Crass Dec 19, 2023
    Show notes

    Men, our language has gotten out of control. From movie scripts to backyard barbecues, foul language has become commonplace to the point of excess. Instead of reaching for the same, overused, vile words you so often use, let's cut the laziness and be creative with our communication.


    LEARN MORE:

    Website: https://greatman.tv/

    Instagram: https://www.instagram.com/greatman.tv/

    Support GreatMan: https://greatman.tv/greatman-global/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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