Gratitude Blooming Podcast

Latest Episodes:

Self-care - An imperfect practice is better than none at all Sep 28, 2021

Show notes

Imperfect self-care is better than none at all. Self-care takes courage. It’s easy to put off. Some people, like healthcare workers who we hear from in this episode, aren’t given a choice. They are only being asked to take care of others. However, everyone needs self-care and it rarely happens in isolation. Sometimes we have to face conflict to practice radical love and embrace the messy beautiful. The Gratitude Blooming card #10 is inspired by the allium triquetrum, a simple but edible weed.

Visit www.GratitudeBlooming.com to join a gratitude circle or get yourself a deck of cards!

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Special Guest Dr. Paul Wang | The Dao Center
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

Growth - Dare greatly, step into the wilderness Sep 20, 2021

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Growth happens in so many different ways. The Gratitude Blooming card #33 is inspired by the grapevine. The grapevine is such a powerful metaphor. What is the trellis that holds your growth? What do you need to prune? Alternatively, what can you let go of and let go wild? We dare greatly when we pause, listen to what is calling to us, and dare to accept the invitation.
Visit www.gratitudeblooming.com

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Balance - Knock on the door of the cosmos Sep 13, 2021

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Have you ever found yourself getting in your own way? It usually means there are competing values and commitments. It’s like hitting both the accelerator and the brakes at the same time. Balance, inspired by Gratitude Blooming card #23 cosmos, is an opportunity to reveal an underlying but unnamed fear. Find balance, beauty and comfort from our listener-driven stories on this week’s theme.
Find more at gratitudeblooming.com/podcast and share your stories with us.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Inexhaustible Abundance - Is your emotional fuel tank running on empty? Don’t refill it. Find a new metaphor. Sep 06, 2021

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Life can be exhausting. We all have limits. The Gratitude Blooming Card #22 is represented by the Rose of Sharon. The flower was named for a biblical region, which had fertile soil for growth. Even today, it's the national flower for South Korea, representing eternity and abundance. Tending to what we need includes giving yourself rest, recovery and fresh perspective. How can you renew the soil for your health, wealth and wisdom?

Find more at gratitudeblooming.com/podcast and share your stories with us.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Sweet Pea Wild Card - Reminders of fragility and resilience in nature Aug 30, 2021

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We all know where our journeys end. The question is how do you want to feel at the end of each day? The one constant is change. What is not constant is the pace at which the human mind can adapt. Embracing the wild card of Gratitude Blooming card #36 Sweet Pea is a chance to get in touch with our resilient mind, body and heart.
Please like, subscribe, follow and share our podcast with a friend.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Infinite Possibility - Uncertainty and fear are real, but what makes you come alive? Aug 23, 2021

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It’s easy to think about what limits us. Fear and uncertainty are familiar. That’s the biological bias of the human brain. The challenge is to stretch the limits of what we imagine is even possible. We take inspiration from Gratitude Blooming card #27 Delphinium - Infinite Possibility. Our relationship to the unknown shapes how much fear or hope we hold. Unconditional love can release the strings which hold us back. Join us as we uncover greater possibilities with surrender, not control. Hear our inspirations for the creation of Gratitude Blooming and from our Gratitude Circles as we trust into our next footsteps.

Find more at gratitudeblooming.com/podcast and share your stories with us.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Trust - It’s pollinated, not planted, like a wildflower Aug 16, 2021

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Where does trust come from? It comes from within us. It’s begotten, not made. To trust requires a radical shift in perspective. Trust embraces wildness. Vulnerability and gratitude pollinate trust both within ourselves and with others. Welcoming uncertainty, not control, is what makes trust unique. In this episode, we talk about three kinds of trust - naive, blind and authentic. To embody trust is to walk the walk. To talk the talk. To feel the feels. Hear stories from our Gratitude Circles to grow your trust.

Find more at gratitudeblooming.com/podcast and share your stories with us.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Healing - Start with the heart Aug 09, 2021

Show notes

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Heartbreak is real. In this episode, we hear from frontline healthcare workers, learn about the Japanese broken pottery practice of Kintsugi, and stories which show that healing is a process, not a destination. Neuroscience research shows a strong link between our minds and hearts. When we focus on the heart, we create greater coherence. Coherence transforms you and the world around you. In music and in nature, we find that coherence or wholeness creates resonance. Resonance is how healing our hearts begins to heal the world.
Please follow, like or review our podcast. Find Gratitude Circles, Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Reverence - What inspires awe in your life? Aug 02, 2021

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In this episode, we find inspiration in giant sequoias, a story from jazz great Herbie Hancock and the sunflowers of Van Gogh. There’s so much that can take our breath away when we don’t take life for granted. We get to be here. What happens when you realize you’re not a mistake but a miracle?

Please follow, like or review our podcast. Find Gratitude Circles and the Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com.

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Joy & Presence - You can hit pause Jul 26, 2021

Show notes

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How often do you say I am so busy? Find new possibilities for living in this session. Connect to joy and being in the moment in new ways. Hear real stories of joy and presence.

Please follow, like or review our podcast. Find Gratitude Circles and the Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com

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Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com

Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop atwww.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

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