Grace Momma Grace

Latest Episodes:

42. Supporting Women's Health with Mireille Nalder Jul 26, 2021

Show notes

Have you ever had a baby? Or accidentally peed your pants while coughing, sneezing, laughing, or exercising? Have you ever had body image issues? Or struggled with body positivity? Well then, this episode is for you! Brynne brings on her beautiful friend Mireille (who is from the Netherlands, and has a BEAUTIFUL accent by the way!). Mireille is a personal trainer who focuses on women's health and helps her clients strengthen their bodies, with special emphasis on their pelvic floor, no matter their age! You can learn more from this amazing woman on Instagram at liveitfitnessyyc. Listen up, and enjoy this beautiful conversation! It's a good one!

41. Bringing JOY to Motherhood with Brittni Clarkson Jul 19, 2021

Show notes

In everyday motherhood, it is VERY common to feel sad, stuck, down, depressed, lonely, afraid, and even angry. But there is a way out. In this episode, Brynne interviews guest Brittni Clarkson who shares her passion for finding joy in motherhood via her social media and her blog! Brittni shares 7 things (that all start with S) to help us find joy in motherhood each and everyday. Listen up! This one will make you HAPPY!

40. Stop, Drop, and Roll with It! Jul 12, 2021

Show notes

"You find out who your friends are. Somebody's gonna drop everything, run out and crank up their car, hit the gas, get there fast, they don't stop to think, 'What's in it for me?' or 'It's way too far.' They just show on up with their big ol' heart. You find out who your friends are." Brynne had an opportunity to show what kind of friend she is, and in this episode, she shares all the things she learned as a result. Listen up!

39. Grace after Losing a Child Part 2 with Nancy Poulsen Jul 05, 2021

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A few weeks ago, Brynne interviewed guest Rebecca Boyer about losing a child through stillbirth (Episode 36). After that episode, Brynne wanted to dive even deeper into the loss of a child. What about all the other ways there are to lose a child? What about suicide? Drug overdose? Accidents? Miscarriage? Well...believe it or not, Brynne knows someone who has experienced all 5 of those. Miscarriage, stillbirth, drug overdose, suicide, and a car accident. One momma, one family, experiencing all of that. Bring your tissues, and learn all about Nancy Poulsen and her amazing family, and the ways in which she has been able to carry on despite debilitating loss. You are not alone momma. We are never alone!

38. Grace When Your Daughter Drinks Bleach... Jun 28, 2021

Show notes

Yep. You read that right...BLEACH! In this episode, Brynne is willing to admit that she is far from perfect when it comes to motherhood. She shares her heart in telling the story of when her daughter drank bleach, and all the lessons she learned as a result! We all have two choices when hard things happen. Listen up to find out what those two choices are, and which choice Brynne made. We can learn from hard experiences together!

37. Grace When Your Children Grow Up with Oléa Gough Jun 21, 2021

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"The days are long but the years are short." We've heard it so many times it's almost a cliché, but oh, how true it is! In this episode, Brynne brings on her friend and guest Oléa Gough to chat about what life looks like now that Oléa is in a new phase of motherhood: empty nester! How has her relationship changed with her children now that they are adults? What does she wish she could tell her younger self? What is she glad that she did? All the goods are in this one! Listen up!

36. Grace after Losing a Child with Rebecca Boyer Jun 14, 2021

Show notes

"I carried you every second of your life, and I will love you for every second of mine." In this episode, Brynne interviews guest Rebecca Boyer to talk about the hardship of losing a child through stillbirth. Rebecca beautifully addresses how to find hope and grace and healing during, and after, this indescribable loss. Despite the heavy topic, this episode is full of love and hope. Please enjoy! And feel free to share it with anyone else you know who may need it. You are not alone momma. We are never alone.

35. Choose to Play! with Shaunae Heideman Jun 07, 2021

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School is out, summer is here, and our sense of "normal" just went out the window! So...now what? In this episode, Brynne interviews one of her very best friends, Shaunae Heideman, to talk all about ideas for intentional play. Sometimes, less truly is more. This episode is GOOOOOOD. Are you ready to say yes to play?? Listen up!

34. What Teaching Taught Me About Raising Children May 31, 2021

Show notes

In this episode, Brynne shares the greatest treasures she learned as a teacher that have made a HUGE impact in the way she interacts with babies, children, teenagers, and even adults! She has been stewing over this episode for a LOONNGGG time, and has finally put all her thoughts together to bring you one jam packed episode! Buckle up, take note, and get ready to learn all of Brynne's secrets when it comes to teaching, talking to, and helping others grow into the best version of themselves!

33. Age is Irrelevant! *BONUS EPISODE* May 26, 2021

Show notes

This episode is going live on Brynne's 30th birthday as her gift to YOU her amazing listeners! Get ready for this one! Brynne mode was on in full force! Remember... YOU ARE CAPABLE! NO MATTER YOUR AGE! Don't let "I'm too young" turn into "I'm too busy" turn into "I'm too old." Embrace yourself today! And always remember, as Brynne's always says, "You're the shiz!!" Listen up, buckle up, and get ready for a power punch bonus episode!

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