Grace & Grit Podcast

Latest Episodes:

Episode 003: Mindset Jan 14, 2016

Show notes

The superpower most women are under utilizing when it comes to improving their health.

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Notes:

00:45: The linchpin to success with ANY goal.

1:45: The mistake women are making when they set out to improve their health.

4:00: Why we tend to think of people we admire as having traits we do not possess.

4:40: Carol Dweck’s theory on fixed and growth mindsets.

5:45: How a fixed mindset prevents you from getting healthier.

8:40: How a growth mindset can help set you free and achieve anything.

12:50: How to cultivate more of a growth mindset.

Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier Jan 12, 2016

Show notes

The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.

Notes:

1:00: How “thinking small” sabotages long-term health goals.

1:35: The role the diet industry plays in “thinking small”

2:45: Examples of what “thinking small” looks like.

3:55: The ONE THING everyone needs for deep health.

4:25: Self-respect is really a process of expansion.

6:10: Health is not an either/or conversation between self-love & self- discipline.

7:20: What you really need to be happy and healthy.

8:10: What discipline means to your health transformation.

9:25: The real reason you aren’t “doing the work”

10:15: The third obstacle to being successful with your health.

11:30: Anything in life worth having requires daily consistent effort.

12:30: Steps to take to make real and lasting change with your health.

Looking for more Grace & Grit? Visit GraceandGrit.com

Episode 001: The Introduction Jan 05, 2016

Show notes

Welcome to the Grace & Grit Podcast! I am so excited you are here.

In this episode, you will discover what compelled me to start the Grace & Grit Podcast and how the mission and message have evolved over 7 years of production.

I even give you tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately.

You can listen here: https://graceandgrit.com/podcast-001

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It's time to make MIDLIFE Magic! Grab your Midlife Magic Quickstart Guide - six episodes of the Grace & Grit Podcast, hand-picked by me to help you consider how you want to show up in the second half of your life. And most importantly, tools, systems, and strategies to help you show up in that way. Learn how to ROCK your second act with Grace & Grit™.

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