Gorgeous Strength

How to NOT gain 10 pounds over the holidays.... Nov 19, 2020

Do you love indulging in all the fun foods over the holidays? We all do, here is how you can avoid holiday weight gain.

Masculine VS Feminine Energy Nov 09, 2020

How do you balance your masculine and feminine energy? Which one do you fall more into?

Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

5 Things To Do To Succeed in Life Nov 05, 2020

Our top 5 things to do right now to create massive success in your life.

Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Stop Making Excuses Nov 02, 2020

Your excuses are what is holding you back from more.... stop with the excuses and start taking action on achieving your goals.

Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Embracing Weight Gain Oct 29, 2020

Kalene's 25 pound weight gain, body confidence and more.....

Done Is Better Than Nothing Oct 26, 2020

Just do it, as Nike says...

Interview with Brooke the creator of Confetti Closet Oct 22, 2020

Brooke is absolutely amazing and this woman can do it all. Tune in as she shares how she opened an online boutique while going to college and completing her yoga teacher training.

Shop Confetti Closet at https://www.instagram.com/shop.confetticloset/

Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Expand Your Horizons - Lessons from the Grand Canyon Oct 19, 2020

Heidi's take aways from her journey into the Grand Canyon....

Weight Loss Did Not Make Me Happy Oct 15, 2020

Do you believe loosing that last 5-10 pounds will make you happy? Or maybe it's 20+ pounds. Let me share why weight loss did not make me happy...

Is it time to make a Shift? Oct 12, 2020

How do you know when it is time to make a shift? How do you overcome the fear of change and embrace it? In today's episode we share the steps to embrace change and take action toward your goals.

What Energy Do You Bring to the Room? Oct 05, 2020

Are you showing up in the way you want or are you showing up overwhelmed, exhausted and fatigued? The energy you put out is the energy you receive, how are you showing up?

How Reiki Can Open You Up for More Oct 01, 2020

In today's episode Heidi and I share the DL on Reiki...

Write Your Own Story Sep 28, 2020

Every year I intentionally choose mentors and programs to invest in so I can level up. Check out today's episode. xo

Invest in Youself Sista! Sep 25, 2020

Every year I intentionally choose mentors and programs to invest in so I can level up. Check out today's episode. xo

Get Outside Your Comfort Zone NOW! Sep 24, 2020

In order to Level Up you must step outside your comfort zone. Check out todays episode.

How You See Yourself Sep 09, 2020

When you look in the mirror what is looking back at you? Are you living your life for you? The life that brings you joy? The life that fills you up? Or are you living your life for others and when you look in the mirror you no longer know who is looking back at you because you're so lost? You're stuck pleasing everyone else and not yourself. This episode I share my wake up call that will hopefully inspire you to do the same.

How to Create Clarity Sep 02, 2020

Clarity is what allows you to pursue all your dreams and design the life you want to live. Distraction is what keeps you stuck. In today's episode I share how I recently found myself stuck along with the steps I take to re-connect with myself and create clarity. These are the exact steps you can follow to create clarity in your life.

Reframe Your Thoughts Jun 13, 2018

Do you realize how impactful the thoughts you have are on your life? Negative thoughts will drain you, positive thoughts will lift you up. What stories are you telling yourself that keep you playing small? In this episode we walk through how to re-write those stories into something positive so you can start playing big. Join the Gorgeous Strength Summit 1 day live event. Reserve your spot today https://bit.ly/2JrLvAR

Temptation of the Mind May 30, 2018

Your mind is the biggest temptor you have. In this episode we talk about how much of an in impact the mind has on us achieving our goals. Once you create space and get out of your own way you can achieve your wildest dreams but you can't let temptation of the mind take over.

Subconscious Stories Holding you Back May 23, 2018

What stories are you playing over and over in your mind that you are likely unaware of but are holding you back from achieving your wildest dreams? I held onto a stories for nearly 3 years. This story kept me up at night, distracted me from time with my family and friends and robbed my energy from achieving my goals. Lets get real deep in this episode to uncover what you're holding onto and finally release it so you can focus on the things that truly make an impact.

How to Stay Motivated when You're Unmotivated May 16, 2018

You know those days you have so much to do but you're so unmotivated to do it? Like I just want to sleep, binge watch netflix and not do a damn thing. Here are 4 simple tips for you to stay motivated when you feel totally unmotivated. www.gorgeousstrength.com

She's Back! Get to Know Kalene + Gorgeous Strength Apr 25, 2018

Who is Kalene and what is Gorgeous Strength? In the relaunch Episode 1 you will get to know Kalene and why she is inspired to help you live a healthier and happier life through the Gorgeous Strength brand. Her stories, fears and self doubts held her back for years then one day she said 'enough'. In this episode she shares some of the struggles she has overcome (which you may totally connect with), and in the upcoming episodes she will share the steps she's taken to live her full potential so you can too. Make sure to subscribe to this podcast and share these episodes of inspiration with your friends so we can grow together as a Gorgeous Strength Community. AND... if there is a topic or question you would like Kalene to speak on, leave a comment below or reach out to her on social media @gorgeousstrength.

Surround yourself with Smart People Aug 16, 2017

Are you the smartest person in your group of friends or at work? High five but likely you're not doing any good for yourself. By surrounding yourself with people that are smarter than you or have been where you want to go, you can learn and grow at a rapid rate. Ask smart questions, soak up their knowledge and before you know it you will achieve your wildest dreams.

How Gratitude can Change your Mindset Aug 08, 2017

A simple step to changing your mindset is writing a Gratitude List and deeply connecting with it. In this episode I share with you why I am grateful for water and a challenge for you to take with me to change your mindset, increase awareness and use gratitude as a way to achieve your goals. Are you ready?

Power of Reflection Jul 18, 2017

Do you celebrate your successes? Do you look at your daily struggles to see where you can grow? Reflection is so powerful! By carving out 15 minutes each night to ask yourself 2 simple questions that I discuss in this episode you will start celebrating your wins and learning from your struggles.

Surround yourself with Success Jul 11, 2017

You are the sum of the top 5 people you surround yourself with! Who are these people? Do they lift you up or drain you? Do they support you and your goals or distract you? If you want success you must find mentors, coaches and friends that have been where you want to be. You must learn from them and you too can be the success you want for yourself.

Living Life on Purpose Jun 29, 2017

Living life on purpose is SO fulfilling. Are you living life on purpose? Do you know your personal core values? Do you say yes to only the things you truly want to do? Do you set a goal and see it all the way through? If not, you're not alone. You're just like me and billions of other people that struggle with intentional living. I have practiced this for years and want to share with you one simple activity you can do today in 30 minutes or less to start living life on purpose. To finally take action on your goals and begin saying YES to only the things that truly propel you forward into the person you want to become. Enjoy. xoxo

Quality of your Food with Whole Foods Jun 27, 2017

You are what you eat... has eaten. This phrase really touched me years ago. I never thought or cared about what I eat eats. I simply ordered a hamburger or ate the eggs from the carton without a second thought. I love Whole Foods because I know what I buy is sourced from a place I can trust and Josh with Whole Foods Market Wichita explains why it is so important for health.

Achieve Success Through your Daily Habits Jun 22, 2017

Are your daily habits setting you up for success or failure? In this episode I share with you some suggestions on how to set yourself up for success. How to create a morning routine that fits your lifestyle and makes you unstoppable as well as how to finally shut your brain off at night to get much needed sleep so you can have endless energy throughout the day. Start achieving by creating new daily habits. And if you want a deeper dive into Designing your Dream Life join an amazing Tribe of women at the Gorgeous Strength Summit August 25-27. For more details go to www.gotimetraining.com/gorgeousstrength

4 Steps to Get More from Life Jun 15, 2017

From the outside looking in do you seem to have it all? A nice house, car, a great job and success but something inside you feels empty? If you're not fulfilled and want more from life I get it, I was in your shoes. In this episode I share my 4 steps to get more from life to help you step into your truth and finally achieve your goals. And, if you want a deeper dive into this I would love for you to join an amazing group of women at the Gorgeous Strength Summit August 25-27, here are all the juicy details www.gotimetraining.com/gorgeousstrength

Find your Happiness with Christina Unrein the Happiness Coach Jun 13, 2017

My friend and coach Christina Unrein is an amazingly talented woman. She is so tuned into her purpose and is on a mission to help others step into their truth and life a purposeful life. Christina owns Possibility Lab www.possibility-lab.com where she works with people from all realms of life to highly successful executives to newly graduated students. She has a book coming out later this year and she is a guest speaker at the Gorgeous Strength Summit August 25-27, 2017 www.gotimetraining.com/gorgeousstrength This is a must listen to interview!

Fall in Love with Fitness with Renine Stansloski May 30, 2017

Renine is the co-owner of Fleet Feet Sports Wichita where she shares her passion and love for running with our community. In this podcast, Renine shares her journey from New Zealand to the States, how she went from swimmer to runner and now how she shares her love for fitness with others to inspire people to simply move more. She also gives us a few awesome tips on how to get started in a running program.

What's your Yoga Flow? May 16, 2017

This podcast covers all things yoga with Gina from Hot Asana Yoga. Learn about her journey to finding yoga, how it has transformed her body and mind, her yoga flow and how to find yours as well as what she eats.

Nutrition for Health with Dr. Kristen Marvin May 09, 2017

Dr. Marvin is a naturopathic doctor with a passion for nutrition. This talk is one you want to listen to over and over. The depth and detail we dive into is so important for your long term health. Apply Dr. Marvin's tips and tricks to your life to reduce inflammation, brain fog, bloating and start experiencing endless energy, clarity and weight loss.

Lose MASSIVE weight with the FitStart Challenge May 09, 2017

Last week you heard an amazing weight loss story from Stefanie Griffin, the Nutrition Coach at GoTimeTraining. Through her struggle she became passionate about helping others find a healthy lifestyle. She has an amazing 5-Week program called FitStart, clients lose 10-20 pounds in 5 weeks but they also focus on exercise, sleep, water and mindset. Listen to the solution she has to starting a healthy lifestyle and see how you can WIN a FREE FitStart Challenge. www.gotimetraining.com/fitstartchallenge

100+ Pound Weight Loss Story May 02, 2017

Epic story from Stefanie Griffin, Nutrition Coach at GoTimeTraining. Stefanie found her love for nutrition and helping others through her personal weight loss struggles. Once 250+ pounds, Stefanie has now found a balanced approach to fitness and nutrition and is sharing her tips with the world. Listen to her amazing transformation story.

How to Have Instant Confidence Apr 25, 2017

Self confidence is the best outfit! In this episode I teach you how to go from sad, depressed, BLAH to confident instantly.

How to Live an Intentional Life Apr 18, 2017

Learn how to stop being reactive and how to live your life with intention. You have the choice to say YES to the things that are most important to you. Don't let others control your happiness, choose your destiny.

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