Good Talk

The Most Courageous Thing You Can Do Apr 12, 2024

We all have (or will have) seasons in life where we may encounter the debilitating emotion of shame in some way. Sometimes shame occurs from something that happened TO us, while sometimes we feel shame because of something we've DONE. Either way, it's important to heal from our shame so we can truly live the life we're intended to live (and not wallow in our disappointment of ourselves or fall victim to others).

The Secret to Healthy Relationships (Of Any Kind) Mar 22, 2024

Whether you're married, dating, have friends or family relationships, I promise you this one thing (whether you know it or not) is the basis for whether or not your relationships are thriving. It may not be exactly what you would expect, but it's a game changer if we can all be intentional to incorporate into our relationships more actively.

What We Can All Learn From Taylor Swift Mar 09, 2024

If you're not a Swiftie, this is less about Taylor and more about a circumstance in her life and career that was considered a worse-case scenario. Because of some decisions and perspective shifts she made, she turned the worst thing into the single most pivotal and successful path she could have ever dreamed of. We're talking about overcoming and shifting our minds in hard times to see a path forward.

Overcoming Worry Mar 01, 2024

Worry is something we all have struggled with at one point or another. But what happens if we shift our thoughts to something more hopeful, because worrying doesn't actually help anything, does it? What if it all worked out? How would that change how we live?

When Life Doesn't Go the Way You Thought Jan 26, 2024

Inevitably, if not already, we will all have the thought that "life isn't going how we had thought it would." That can be in small ways but also in some big ways that throw us for a loop. In this episode, we're talking about 3 practical ways that help you get through those tough times when things aren't going as planned.

5 Mistakes People Make When Pursuing a Goal Jan 05, 2024

Most of us this time of year are making resolutions and goals to prepare for the year to come. And instead of throwing goals out there and not really knowing how to fully tackle those or follow-through, let's start with some best practices (of what NOT to do) to make sure we're all proud of what we accomplished by the end of this year.

The Power of Presence Nov 06, 2023

This episode is dedicated to our sweet dog, Marshall, who recently passed; but not without first teaching us an incredibly powerful lesson.

Failing Forward Oct 20, 2023

Failure is inevitable...lets talk about how we do it in such a way that allows us to grow and thrive instead of isolate and stagnate.

How Well Do You Know Yourself? Oct 09, 2023

We're doing a lot of introspection on today's episode, helping you search your heart and mind for things and experiences that may be impacting you more than you realize. This is one you may want to take notes on for future journaling!

100 Questions Sep 14, 2023

For episode 100, we're answering 100 quick, fun questions (as recommended by a listener). Enjoy!

How Transformation Happens Aug 29, 2023

I think it's fair to say that to some degree, most of us desire some form of transformation. Whether it's in life-balance, career, finances, or relationships, from time to time we come face-to-face with situations we need transformation and growth in...and this doesn't happen without intention, vision and purposeful steps. We're talking about practical ways to achieve transformation.

What is Your Purpose Rooted In? Aug 18, 2023

We all have unique gifts, and those gifts afford us certain successes. It's so easy to get content in life chasing goals and dreams with the focus being on enhancing performance...more money, more followers, more things. And while honing our gifts is important, we also have to focus on our character amidst it all...or eventually our giftedness sits on a weak foundation.

When the Good is Keeping You From the Essential Aug 03, 2023

Often the things that are distracting us the most from our ultimate dreams and goals in life aren't overtly BAD things. Life has a way of making us live in a world of to-do lists, which often aren't actually moving any needles to get us closer to the relationships, careers, and dreams we really want. Let's do an inventory of our lives and see what we need to prioritize and what we need to cut out.

How to Get Unstuck Jul 28, 2023

We all get stuck in life, whether it's in a career, relationships, finances, spirituality...you name it. Today, we're talking about a few ways that you can jump-start your journey out of stagnation to find energy and purpose.

Water Walker Jun 29, 2023

When you have a dream or a goal of any kind, it will ALWAYS require a level of fear, and usually that fear keeps us paralyzed or living in a mundane existence. In this episode, we're talking about pursuing your passions and encouraging you to get out of the boat and take your first step toward what's next for you.

When To Quit or Commit Jun 22, 2023

Most of our lives we tend to focus on starting things...new jobs, starting a family, starting to chase a goal or big dream. But often, the things that are keeping us from living our best life in all those areas are the things we need to quit. And these things often aren't overtly "bad" - but they need to be removed to thrive. We're talking about 4 questions we can ask ourselves to sort through things we may need to quit doing in our lives.

Lessons From Dad Jun 15, 2023

It's Father's Day week and we're talking about valuable lessons that Pete learned from his dad throughout his life -- whether you're a dad or not, these lessons are for everyone and helps us understand the impact of how we live and how much it can positively impact others close to us.

What Do I Do With My Doubt? Jun 02, 2023

We ALL doubt. Every single one of us (some just don't admit it). While it's totally normal to have doubts when it comes to your faith, in this episode we're talking about how to shift your focus away from the things you can't explain, to what is undeniably true in your heart. Shifting from the unexplainable to the undeniable will help strengthen our faith and also help us through some of life's biggest challenges.

Breaking Hurry May 26, 2023

We all know that "patience is a virtue" but rarely do we assess or lives and consider where we could use more patience in order to live in more peaceful contentment with our reality. While it's difficult to live amidst a situation that is out of our control, there's often something we need to learn in the process.

Do It With Wet Pants May 18, 2023

We're talking about fear. How do we overcome this inevitable emotion that overwhelms us when we have a dream, idea, or leap of faith to take in life? We've all been there, yet when it happens, it still can paralyze us from taking the step we know we need to take. Listen in.

These Small Acts Change Everything May 11, 2023

Small acts of kindness; they're so impactful because they're really not done very much. And while it's incredibly meaningful to be a recipient of a random act of kindness, it's also scientifically proven to improve the life of the person on the giving end of the kindness. We're talking about ways to incorporate more kindness into your life and we end with a challenge to see if your life isn't better within 7 days of listening.

When Tragedy Strikes: A Discussion on the Nashville School Shooting Mar 30, 2023

There are no words to suffice for the tragedy our country and Nashville community experienced this week, but we're talking openly about how we're feeling, how to handle grief, and how to move forward in a healthy, helpful way.

4 Child-like Traits No Adults Should Lose Mar 24, 2023

We spend much of our time teaching our kids how they should behave and act, but rarely do we slow down enough to see what they may be teaching us. As we age, we naturally lose some beautiful characteristics that children inherently possess. We're talking about 4 traits we can integrate back into our adult life that give us more joy and peace.

One Thing Keeping You From The Life You Really Want Feb 17, 2023

Is it possible that one shift in posture can change the trajectory of our careers and/or relationships? We're talking about pride. And while none of us like to think we're prideful people, it's likely that elements of pride are greatly impacting our ability to form deeper connections with people, or even keeping us from that big dream in our lives.

A Little Scary Is Probably Good Feb 09, 2023

There are 4 key things that most people WANT in life, but those things are often actually keeping most of us from chasing our biggest dreams and living our lives to the fullest. We're talking about why these 4 things are overrated and how we can push forward.

The "What If" Loop Jan 19, 2023

We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin off those scenarios in our heads and focus on the negative "what if" situations that allow us to live in a state of worry or anxiety. In this episode, we're talking about one adjustment you can make to change your perspective and live more hopeful day to day.

Why the Damar Hamlin Story Has Captured Our Hearts Jan 13, 2023

The recent Damar Hamlin incident has impacted millions, and it left us wondering: why does it take such extreme measures to unite us all and humanize everyone? We're talking about some of the reasons we believe all who heard of this story were shook to their core, and how we can maintain some of what we embodied in those moments.

Audacious Faith Dec 15, 2022

When we think of the story of Christmas, we often just think and remember a moment that happened in the past (the birth of Jesus), but in this episode, we're discussing a unique perspective about how it can also be a reminder of our future; that God still wants to use YOU to fulfill your deepest purpose in this life.

Before You Turn the Page on This Year Dec 08, 2022

In this episode, Pete walks you through an invaluable exercise that he walks his clients through at the end of every year to ensure the next year is even better than the last. It requires a lot of introspection and time to complete it fully, so make sure you have a notebook to take some notes! We promise if you walk through all of these questions (about your past, present and future), you will be much more likely to meet your goals for 2023.

How Gratitude Can Change Your Life Nov 17, 2022

Everyone knows we should "be grateful for the things in our lives," but what does that actually look like day-to-day? We believe these 5 shifts in your day will lead to radical life change and a complete shift in your mindset.

When Trust Is Broken Nov 10, 2022

We will all encounter times in our lives where we break someone's trust or someone has broken ours. But how we manage that situation will dictate the health of our relationships; whether it's friendships, marriages, or even work environments. We're talking about 4 practical ways to help fill the gaps when they're created in our relationships.

5 Choices You'll Regret Forever Oct 28, 2022

What if you could keep the most common regrets people have at the end of their life from happening? It starts with you changing and prioritizing certain things NOW. We're discussing the top 5 regrets of the dying and how we can make small shifts in our lives now to make sure we're proud of the way we spent our time when the end is near.

How to Resolve an Argument Oct 21, 2022

This one is for anyone who has ever had an argument. Ok, so everyone! It is so important to know your triggers when in heated discussions so you can rise above the conflict and handle it in a healthy, non-damaging way. We talk about some practical ways to improve your argument skills (and leave your relationships happier and healthier for it)!

How to Teach Yourself to Value Progress Over Perfection Oct 06, 2022

Raise your hand if you're a perfectionist! You're in good company. So many of us struggle with the idea that our lives need to be spotless, easy, and successful at all times. And that's just not real. It's impossible, yet we all strive for it and mask things to appear as though we've got it all under control. But what we need to realize is that the journey purposely involves both ups AND downs in order to get us to where we really need to be, so we just need to learn how to embrace progress instead.

The Most Important Letter You'll Ever Write Sep 29, 2022

Have you ever thought about how you want to be remembered in life? We often focus so much time on "things" and "accomplishments" that we forget the things that are most important. We're talking about a book called "For You When I'm Gone" and the 12 questions to answer that you'd want your loved ones to know once you pass, which can ultimately help change the way you live now.

4 Things to Overcome When Trying Something New Sep 15, 2022

Trying something new (or want to)?? GREAT. You're our people. When you want to embark on a new journey, idea, habit, lifestyle, etc. it can be filled with more unknowns and fear than anything else. What will people think? What if I fail? The list goes on and on. We're talking about 4 questions you have to be able to answer "YES" to when trying something new to set you up for success. Try to answer these before you start this new thing!

How Often Do You Finish This Sentence? Sep 08, 2022

For whatever reason in our culture and in some spheres of religion, we're made to believe that we shouldn't be too "proud" of our accomplishments or things that we have done. And while humility is a great characteristic, we need to learn to be proud of ourselves for things we've accomplished and for how far we've come. We talk about how this mental shift can actually fuel you toward your next big accomplishment.

4 Things I'm Still Learning NOT to Do Sep 02, 2022

We often focus on the things in life that we need to start doing, but today we're talking about things that are likely taking up some precious real estate in our lives that need to be kicked to the curb to help us live a more authentic, happy life.

Failure is Not Something You Do Aug 24, 2022

If we can switch our mindset around "failure," we can take more chances and live a more intentional life without the paralyzing fear of what others would think if we didn't succeed at something. If you have something in your life that you want to tackle, but you're scared to take the leap, this episode is for you.

The Most Dangerous Word in the English Language Aug 18, 2022

We're continuing Week 2 of our "Living an Extraordinary Life" series with an encouragement to help you push past any procrastination you may be falling into in life. It's time to stop putting "it" off (whatever "it" may be for you). Procrastinating until tomorrow what needs to be done today can be what is keeping you from living the life you've always wanted.

How to Tackle Something New Aug 11, 2022

In this first episode of our "Living an Extraordinary Life" series, we're talking about what it takes to start something new. It's a daunting endeavor for anyone, but this discussion will leave you encouraged to finally start what you've been putting off for so long, as we discuss the 4 C's of starting something new.

How Defensiveness is Holding You Back Aug 04, 2022

While it's likely none of us consider ourselves outright "defensive" people, odds are we all show tendencies to react this way when confronted with something that makes us uncomfortable. We're talking about 5 signs that we're choosing the defensive route in our reactions, therefore eliminating our ability to really listen and deepen our relationships.

7 Lessons Learned From My Dad Jun 15, 2022

On this Father's Day week, we wanted to show some love to dads and encouraging them to know that they are loved and the lessons they teach their kids will stick with them for years and years to come. In this episode, Pete is talking about 7 invaluable lessons he learned from his dad as a child and even as an adult, now (applicable whether you are a dad or not, of course!).

Discovering Joy Amidst Hard Times Jun 02, 2022

It feels like now more than ever, our world continues to serve up some negative, scary news. It can easily feel daunting, hopeless and never-ending, which is why it's so important that we find ways to be intentional with cultivating our joy amidst trials (while still grieving and allowing ourselves to feel the weight of what is happening around us). We're talking about 4 elements of our lives to focus on as we seek to spark more joy in a way that brings purpose to the pain.

4 Crucial Steps to Take When Starting Something New May 26, 2022

At some point in our lives, we all encounter a season where we are starting something new; in our careers, our relationships, chasing a big dream, etc. It can be easy to enter those seasons with uncertainty, but there are 4 important steps that will ensure you tackle this new season head on.

The 3 Most Important Questions You Can Ask Yourself May 18, 2022

It's easy to coast in life; in our relationships, finances, spirituality, in our free time. Coasting indicates a slight downhill ride, while comfortable, it means we're not truly living at our best. We're talking about 3 super practical questions/exercises you can do to help you immediately change your life for the better.

Life Lessons Learned From a Baby May 04, 2022

While unsuspecting, babies can teach us some very profound things. In honor of Mother's Day, Jordyn is diving into 4 valuable life lessons we've learned through our time with our 9-month old that has changed the way we think and live.

Good For Them Apr 27, 2022

What if we were all just a little more encouraging toward one another? Sometimes our jealousy or unhappiness for our own circumstance gets in the way of our ability to celebrate others, but often the most freeing action to release that suffocating jealousy is to celebrate their wins and think “good for them.”

One Thing That Destroys Relationships Apr 20, 2022

This one characteristic can make or break the authenticity and intimacy of your relationships. And crazy enough, 99% of the time, we don’t even realize this “thing” is impacting us and those around us.

Why Friends Aren't Always "Friends Forever" Apr 14, 2022

Growing up, we loved to believe the sentiment that everyone would be our "best friends forever," and while some relationships withstand the test of time, most people don't always keep the same friendships throughout their whole life...and that's ok. On this episode, we're talking about how to shift your mentality about past friendships and relationships to that of gratitude for the role they served in years past, and less focused on guilt, resentment or bitterness about its ending. This one is pretty freeing, y'all.

3 Biggest Lies We Tell Ourselves Apr 06, 2022

The worst lies are the lies we tell ourselves. If we could break free from 3 big lies that most of us tell ourselves every day, we could live more at peace and finally become the truest version of ourselves...and be proud of it.

Will Smith, Brian Houston, & Why We Are Fascinated With "The Fall" Mar 30, 2022

In light of some recent famous "falls" of well known public figures, we dive into why it is that people are so fascinated when others fail, why we should always broaden our perspective, not jump to quick judgments, and really seek to understand instead of immediately pointing fingers. While these may not be "popular" opinions, it's important to understand that a bad moment should not define you as a person, those you love, and yes, even Will Smith.

Why Time Doesn't Have to Fly Mar 23, 2022

How many times have we said "time flies" in our lifetime? We're all guilty of letting experiences and moments pass right by us without really acknowledging what they could mean to us, but we believe we can actually "slow time" if we try. We're discussing some practical ways to be more present, live intentionally and ultimately keep time from flying so we can live a more full life.

Hope Changes Everything Mar 16, 2022

We all go through seasons that may feel a bit hopeless in a moment, don't we? And while that feeling can easily be all-consuming, it doesn't need to rule our lives and keep us stuck there. In this episode, we are talking about 5 practical ways to infuse more hope into your life to help you shift from hopelessness and move toward putting one foot in front of the other as you discover a renewed hope.

3 Questions to Help Reframe Your World Mar 09, 2022

What if the simple thoughts in your head were impacting more than just a single moment? Your collective thoughts are either positively impacting your life, or they're making your life appear and feel "worse" than it actually is. We're talking about a few ways to shift how you think and process thoughts throughout your day in order to help you live more hopeful and positive.

What I Don't Want You to Know About Me Mar 02, 2022

We all have stuff deep down inside of us that we don't want other people to know about...and whatever that "something" is, it's almost always surrounded by shame and a fear that if people knew about it, that you would no longer be loved. But what if vocalizing that thing you're hiding inside you (to safe people) is what actually sparks the most healing and intimacy in relationships around you? We're discussing WHO you should share with and a very practical step to start that conversation.

The Secret to Lasting Love Feb 23, 2022

While we all wish it was as simple as "one thing" that can help solve all relationship questions, we did read a new study that indicates one crucial thing that is the biggest indicator to longevity in relationships. We discuss this, and a practical way to infuse it into your relationships.

3 Lies About Love Feb 16, 2022

It's easy to fall into the trap of believing some simple lies about love in our lives. However, believing these lies will keep us from living a life with authentic, long-lasting love in relationships.

Why Fear Isn't Always Bad Feb 08, 2022

"Fear" can get a rap. And while we absolutely believe in working to overcome some of your fears in life, we also think the fear itself tells a bigger story. If you look close enough, you'll soon learn what it is you are passionate about. We're diving into this topic, as well as giving some practical tips for how to shift your perception around what you fear most to help you live in a more hopeful existence.

Save the Drama For Your Mama Jan 25, 2022

It's easy to fall into the trap of playing the victim role when life hands you some bad cards. It's also easy to try and rescue the people in our lives who may be playing the victim role, only to no avail. In this episode, we're talking about the healthier alternatives to the roles so many of us play in the drama triangles of life to help all of us grow and live in more productive and loving relationships.

Your Secret Weapon Jan 18, 2022

What separates the good from the great? In this episode, we're talking about how consistency and determination (when no one is looking) will take you where you know you want to be.

Turning Your Resolution Into Reality Jan 04, 2022

Every year, we make resolutions and dream big dreams often to only lose sight of them after a month or so. We want to make 2022 different and FINALLY lay some solid foundations to help you achieve your goals once and for all. We're talking about the 5 crucial mistakes people make when chasing goals.

Are You Better Off Now? Dec 21, 2021

We're nearing the end of the year, and you may be thinking about some unmet goals or how certain parts of the year didn't meet your hopes and expectations. In this episode, we're asking, "but are you better off now than you were one year ago?" Let's not always just think about what didn't happen, rather we hope you look at the past year and find bright spots and ways you advanced your life.

Coping with Change, Part 2 Dec 14, 2021

In part two of Coping with Change, we're talking about an often paralyzing result of change: grief. Most instances that result in a big shift in our lives will spark a journey of grief as we mourn what we perceive as lost or different. We're reviewing 4 stages of grief in order to helps us all understand where we may be along the spectrum and also shine a light toward the hope to come.

Coping with Change Dec 07, 2021

Change is an inevitable part of life, so why do we all hate it so much? We do everything in our power to resist change or even try to somehow bring things back to "how they used to be." In this episode, we're talking about some practical ways to deal with change, and the small mind shifts that can move you from living in resentment, worry or unhappiness to living with hope, positivity and a curiosity for your future.

One Easy Way to Change Your Life for the Better Nov 23, 2021

So what's the one thing you can do each day that will drastically change your life for the better? Considering it's the week of Thanksgiving, I think you may be able to guess. Yep, we're talking about gratitude. And maybe it sounds cliché to you, but we dare you to do this one practical step each day and see if it doesn't change your outlook on your life.

One Thing Adele and I Have in Common Nov 16, 2021

This episode is all about learning to have compassion for people who we tend to want to dismiss. It's easy to love the people around us who we feel have it all together...but what would it look like if we showed love, grace and compassion to the people who least expect to receive it from us. Adele's new song, Easy On Me, sparked a great conversation about hurt, overcoming, and the hope that people can bring in your darkest moments.

Don't Listen to Them Oct 26, 2021

You are worthy. You are enough. You can overcome. There will often be people who like to tell you otherwise as you stumble or fail, but this episode is here to remind you not to listen to them.

Breaking Free From, "What If..." Oct 19, 2021

We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin off those scenarios in our heads and focus on the negative "what if" situations that allow us to live in a state of worry or anxiety. In this episode, we're talking about one adjustment you can make to change your perspective and live more hopeful day to day.

Break the Rules Oct 12, 2021

We're back for Season 2! In this episode, we're talking all about breaking the rules in life. Most often, "rules" we feel we have to live by are just expectations of others that are ultimately holding us back from living our best, most fulfilled life. So how do we do that? How do we finally break free of the paralyzing limitations we've put on ourselves , or that others have put on us? Listen in.

Wait For It Jul 20, 2021

Many of us are in seasons of waiting. Seasons where we're hoping and longing for something that is out of reach or completely out of our control: maybe it's a relationship you're hoping for, a cure to a disease, a dream job, a baby. In this last episode of Season 1, we're talking about what to do in seasons of waiting and how to ensure these tough seasons shape us for the better instead of leaving us hopeless.

Exploring the Enneagram, Part 3 (Types 7-9) Jul 13, 2021

We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified Enneagram Coach, Ainsley Britain, about each personality type and what each entails. In this episode, we're reviewing Enneagram types 7, 8, and 9. We're also diving into what types go well together in relationships.

Exploring the Enneagram, Part 2 (Types 4-6) Jul 06, 2021

We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified Enneagram Coach, Ainsley Britain, about each personality type and what each entails. In this episode, we're reviewing Enneagram types 4, 5 and 6 (The Individualist, The Investigator & The Loyalist).

Exploring the Enneagram, Part 1 (Types 1-3) Jun 29, 2021

We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified Enneagram Coach, Ainsley Britain, about each personality type and what each entails as we all learn to better understand ourselves and those around us. In this episode, we're reviewing what the Enneagram is and discussing personality types 1-3.

It's Ok to Not Be Ok Jun 22, 2021

The phrase, "It's Ok to Not Be Ok" has been a buzz phrase lately...but how many people actually believe that? We say it because it sounds noble and sounds like the right the thing to say, but few people actually believe it (both for themselves and for others). In weak moments, we rather point fingers instead of offer a hug and an ear. We're talking about how to better embody this concept so we can start to live more compassionate lives.

5 Ways to Know It's Time for a Transition Jun 15, 2021

If you're in a season where you feel stuck or feel like you need to be pushed to make a leap in your life, this episode is for you. So many of us stay in situations for too long because we're comfortable, or maybe we're just scared to risk what the change may entail. But we are meant to live purposeful, fulfilled lives. Maybe it's a relationship, a job, or something else keeping you in idle mode. It's time to shift gears.

It Wasn't Me Jun 08, 2021

Do you know anyone who just can't seem to take ownership of something? Or maybe you are currently struggling with taking ownership in a certain situation. You're caught up in the blame game and it's killing you. 9 times out of 10, if something went south in our lives, there's likely something we can own, regardless if we were the main person "in the wrong." In this episode, we're talking about how we need to stop blaming others for our circumstances, and finally take ownership over our lives and simply release what it is that is holding us back.

What Forgiveness Is Not Jun 01, 2021

Many of us wrestle with forgiveness in some way, shape or form. We are faced with decisions throughout our lives that invite either forgiveness or grudges; release or bitterness. And while we think somehow not forgiving those who have hurt us is punishing them for what they did, it's actually punishing you and limiting your own freedom. Let's talk about what forgiveness is not, and what it really means, and how you can live a more free life.

Does It Really Deserve Your Reaction? May 25, 2021

While many of us are hyper aware of our physical energy, where it's spent and how we gain more of it, rarely do we focus on our emotional and mental energy. Often, we unknowingly deposit useless emotional energy throughout our day on things that ultimately are undeserving of it. Your mental energy fuels your success and creativity, helps keep relationships healthy, and helps you be your best self. We're talking all about how to be intentional with where you spend your energy and how you can be a better you because of it.

Finding Just the Right Words for Your Ex May 18, 2021

Most of us have an ex of some kind, and if you don't, hold tight - you can apply this conversation to any relationship that has since expired or is no longer what it used to be. We're talking about how to have a healthy thought process and communication dialogue with those we wouldn't consider to be our "best friends." We can still be encouraging, uplifting and positive around those we don't agree with all the time, and the benefits to your soul and joy is limitless.

5 Key Shifts to Take Control Over Your Life | Guest: Caleb Anderson May 11, 2021

anxious negativity? How do you wake up feeling energized, hopeful and ready to crush the day? We're talking to Caleb Anderson, founder of Spirit Farm (a personal development company), as he walks us through overcoming fear and worry in our lives.

4 Words That Everyone Hates May 04, 2021

There are always two sides to every story, and it's ok that not everyone knows "your side." Growth and health comes when you are content with yourself and with your story, regardless of what others think of you. Today we're reviewing five reality checks to make sure we all have healthy boundaries when it comes to people-pleasing, as we all work to be healthier versions of ourselves and strive to live out our authentic truth.

Against All Odds Apr 27, 2021

You were born an overcomer. In this episode, we take a deep dive into a miraculous biology lesson to show just how much you have overcome from the very start of your life and why you should keep marching forward amidst new challenges in your life. If you're feeling a little discouraged about an obstacle in your life, this is the episode for you. Let's defeat the odds together and talk about some practical ways to keep putting one foot in front of the other.

I Quit: Labeling People Apr 20, 2021

The majority of us all put labels on people, whether we realize it or not. It's almost second nature. Whether we're labeling people based on a short interaction we had, based on what they look like, or even what mistakes we think they've made, we all like to put people in neat little categories. The sad thing is, we're usually wrong and we miss out on some great opportunities to lean in, learn more, and engage those people beyond our assumptions. Listen in as we discuss how to shift our mindsets and be more curious about those around us.

I Quit: Assumptions Apr 13, 2021

Those who assume much are curious about little. When we stop being curious about the world we live in and the people around us, we forfeit a richer, more interesting life. We truly believe curious people are some of the most intriguing and fulfilled people. In this episode, we’re giving 6 tips on how to live a more curious life.

I Quit: Busyness Apr 06, 2021

As we re-enter the world that is slowly getting back to "normal" post-covid, there are some routines and practices we want to keep in place that came out of the past year of stillness. While the world was forced to slow down, there were some invaluable lessons learned about priorities and pace of life. In this episode, we're talking about how to make sure we don't lose sight of some of these lessons and don't blindly fill our days with excessive busyness again.

I Quit: Comparison Mar 30, 2021

We're in spring cleaning mode and talking about things we need to get rid of in our lives. This week in our "I Quit" series, we're talking about how to stop comparing our lives to those around us. Comparison is the thief of joy, and if we want to live happier lives, we have to learn to see other people's success in a way that brings us joy and allows us to still be happy with our own path. Check out our 5 practical tips on how to rid your life of toxic comparison.

Haters Gonna Hate, Part 2 Mar 23, 2021

We're continuing the conversation from Episode 21 as we dive into ways to continue to thrive amidst harsh critics and naysayers in your life. Any time you are going to show up in life, there will be people who want to remind you that you just may not be good enough. This episode reminds you how to move forward without negativity hindering your progress, how to create closure and boundaries around "haters" and more.

Haters Gonna Hate, Part 1 Mar 16, 2021

At some point or another, you're going to encounter criticism in your life. Maybe you encounter critique in your career, or maybe it's criticism about your personal life. And while a lot of criticism can actually be helpful and constructive, there can be criticism dished out with the intent of hurting you, or to try and convince you that you're not good enough and you're not worthy. Not ok. In this episode, we're talking about how to overcome hurtful criticism and some practical steps to help you bounce back from the cruel intent of words meant to shame and paralyze you.

So I Got a New Tattoo Mar 09, 2021

Pete's new tattoo, while seemingly irrelevant at first, has deep meaning and changed the way that he lived. This tattoo is a metaphor that represents a mindset and practice for loving people around us, and how to give and receive love, while also being free from over-identifying with the need to be loved by all. It's a game-changer.

Dealing with Doubt Mar 02, 2021

Everyone has seasons of life where doubt and fear of the future overwhelm you and leave you questioning everything. What should we do when we have doubt? And how much faith is enough faith to get you through? We're talking about one small step to take when dealing with these heavy doubts, and how to handle the seasons of waiting.

Relationship Goals: Your Questions Answered Feb 23, 2021

We're wrapping up the last week of our Relationship Goals series with a fun (and sometimes uncomfortable) Q&A episode. We asked our listeners to submit their relationship questions and we tackled as many as we could: from improving communication to dealing with exes, we cover a broad range of topics. While we aren't experts, we hope our experience and insight will help you.

Keeping Love Alive: Guests Lee & Sara Brice Feb 16, 2021

Podcast guests, Lee Brice and his wife Sara, share their hearts on their marriage, how they balance a booming country music career and family, and their tips on keeping a relationship strong.

Relationship Goals: How to Fight Fair Feb 09, 2021

Every relationship has conflict (or it should). It's normal. And everyone has different styles and defense mechanisms when they get into arguments or tense moments with their significant other. But HOW you fight doesn't matter near as much as what you do after a fight. We're talking all about how to initiate repair and healthy ways to engage each other during and after conflict to direct you toward healing and growth.

Relationship Goals: How to Get the Love You Want Feb 02, 2021

Are you getting the love that you want in your relationship? If not, you may not be speaking the right language -- the right love language, if you will. In this episode, we're talking all about how to finally get the love that you want from your significant other, and how you may need to shift the way you're showing love to them as well in order to see the change you want.

Progress > Perfection | Guest: Savannah Chrisley Jan 26, 2021

Savannah Chrisley, reality TV star and entrepreneur, discusses her life in the spotlight, her faith, and how she has overcome some big challenges. Pete and Savannah discuss the goal of progress in life, not perfection in life, and the importance of choosing love and kindness when faced with adversity.

Creating a Better Day for a Better You Jan 19, 2021

A better life begins with better days. Better days begin with intentionality and ensuring that you craft your day in such a way that leads to fulfillment, inspiration, purpose and growth. In this episode, Pete is talking about 5 things you should be doing every single day to make sure that you are leading the life you want to lead. It's practical and you can start improving your days tomorrow.

Don't Shoot the Wounded Jan 12, 2021

This concept will change how you live. How are we treating the people in our lives who need our love the most? Yes, even the people we don't believe "deserve" our grace and love. What about the people who we see going through something tough, but we assume they don't need our words/ear/attention? There's a chance we're causing hurt we don't even realize. In this episode, we're talking about how we can be better friends/family/acquaintances to the people who may be too fearful to tell us they need our love and acceptance at their lowest moments.

Distraction: Overcoming The Biggest Obstacle to Achieving Your Goals Jan 05, 2021

How do you finally achieve your goals for the new year? While most people would think "procrastination" is the biggest obstacle to achieving your goals, most often it's actually "distraction." We are bombarded with so many distractions each and every day, and we have to learn how to prioritize and become intentional with our time so we can finally start meeting our goals and resolutions for ourselves. It's time to prioritize YOU.

Top Lessons We Learned in 2020 Dec 29, 2020

2020 was an unforgettable year for so many reasons. In this episode, we're focusing on the positives, despite all the heaviness surrounding this past year, and sharing our top three lessons learned in 2020, even if we have to scrape the bottom of the barrel (joking, kinda).

3 Words That Changed Everything Dec 22, 2020

We all know the classic Christmas story about Jesus' birth. But have you ever really thought about what went down before that? The moment that Mary was told that she would have a baby unexpectedly, her response became "Let it be." Can you imagine the surrender that must have required when nothing makes sense? Are there moments that you need to release control over and echo the thought, "let it be" this season?

An Inspiring Lesson I Learned From My Teenage Son Dec 15, 2020

Isn't it interesting how we embody the truth of some of life's biggest lessons in our childhood? As we grow into adults with a less "pure" viewpoint, accompanied by baggage and hurt, it often causes us to act in a way that isn't healthy for us or those around us. In this episode, Pete is talking to his middle son, Gage, and three of his friends as he teaches them about the 3 stages of growth, acceptance, celebrating other people's success, and how the path toward substantial change almost always includes expanding your love for other people. But Gage and his buddies end up teaching Pete a lesson too.

The Thrill of Hope Dec 08, 2020

This famous line, "the thrill of hope, a weary world rejoices," may feel more relevant than ever this Christmas season. Everyone is yearning for a small sign of hope. And while everyone's hopes and desires for more may be different, we all know the feeling of waiting when it seems like something you're longing for is out of reach. However, the mere concept of "hope" implies a season of waiting, and when it feels like maybe God is doing something "to" you, in this episode, we talk about how God just may be doing something "for" you.

Everybody Needs "a Nikki" | Guest: Nikki Boon Dec 01, 2020

In this episode, we’ll introduce you to our friend, Nikki. She’s a TON of fun and a total boss lady in the music industry. She thinks she’s actually here to chat about some of the cool things she’s up to (since she lives a pretty fun life), but Pete is going to surprise her and take this interview in a whole different direction. Embedded in this surprise is an important lesson for all of us on how doing this “one thing” for the people around us can literally change the course of their life. Pete is also going to let everyone in on a super fun project he’s been working on and you’re all invited to be a part of it in 2021.

Life-Changing Lessons From The Farm: Part 2 Nov 24, 2020

We're discussing more life-altering lessons learned on the farm, along with one simple change you can make in your day that can shift your perspective and outlook on life. From how to care for our souls to how we can choose gratitude each and every day, this episode is sure to encourage you to live a life full of thankfulness and intentionality.

Life-Changing Lessons From The Farm: Part 1 Nov 17, 2020

It's crazy how nature can teach us some of the most practical, yet profound of lessons in life. In this episode, Pete discusses 2 life-changing observations gathered from his time working on his farm and how to apply those to your life every single day. Listen in as we dive into conversations about how to grow through seasons of loss as well as how to be intentional and learn from the seasons of life we're in, even when they're tough.

Two Things I Know About You Nov 06, 2020

Words. We say them and we receive them. Your highest highs and lowest lows in life were likely accompanied by words. And we all have felt the impact of unexpected words of encouragement that breathed new energy into us, and have also felt the deep cut of words meant to bring us down and hurt us. In this episode, we're talking about how we shift our hearts and intention to allow the power of our words to influence and lift up those around us. Who needs to hear from you today?

Remember Their Humanity Nov 06, 2020

It's easy in this day and age to quickly cast blame or hatred on people who we don't agree with or on those who have hurt us. Our world can feel very polarized and divisive at times. And while there is a time and place for feeling pain caused by others in order to heal from it, the freedom and peace within ourselves comes with the acknowledgement that they are human. And often, these people are unaware of how their own hurt and past may be impacting how they're treating us and others. Together, let's explore how that level of understanding can ignite a new level of empathy and understanding in all of us.

And So the Party Begins Nov 02, 2020

We're throwing a party for everyone who has ever felt like they didn't deserve one. If you have ever let your past paralyze you or you've felt shame that impacted your ability to love yourself and others, we want you to know the hope and life that comes when you receive love and affirmation of who you are, with no strings attached. And if you're on the other side of the coin where you feel like you can't forgive someone else in your life, we hope this episode encourages you to take a small step toward release and freedom.

Good Talk Trailer Nov 02, 2020

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