Good Moms Bad Choices

Latest Episodes:

Finances Don't Define Me Feat. Amina Buddafly Aug 20, 2025

Show notes

This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned.

You can expect to hear:

The reset moms don't talk about and not being ashamed about starting over
Amina talk about moving her kids after eviction and starting over
Breaking the silence around financial stress and survival mode
Clearing the air on the Peter Gunz Dallas drama
Why she has no regrets about Love & Hip Hop
Knowing when compromise becomes self-betrayal
When you don’t have space, you can’t create.

Share this episode with someone who may need to hear that financial struggle doesn’t define you and that sometimes, the bravest thing you can do is ask for help.

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🥰😝🍆 Spice up the bedroom🥰😝🍆:

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Kiiro Toys: Theres something here for everyone, trust us!

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💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

Adult Sleep Overs Aug 13, 2025

Show notes

Sometime Brunch with your friends just ISN'T enough time.

This week on Good Moms, chat about the magic of adult sleepovers and why untimed, leisurely hangouts with friends are just as essential in adulthood as they were when we were kids.

What you can expect to hear:

(02:13) Empowering your kids set up their own playdates: “Go get her number on a piece of paper.”

(06:24) Camping stories & adult friend sleepovers

(14:35) Erica’s short-term roommate experiment

(24:00) High school reunions

(30:25) PSA for white women dating Black men

(48:00) Whorie

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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

See omnystudio.com/listener for privacy information.

Divorced, Naked, and Not Ashamed ft. Rachel Lindsay Aug 06, 2025

Show notes

This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew.

You can expect to hear:

(09:00) Growing up in a strict, achievement-focused Black family—and how being a judge’s daughter shaped her mindset

(11:30) Going to law school, pledging Delta, and the moments that made her question everything she thought she knew

(12:30) Her first heartbreak, losing her virginity at 20, and why she believes purity culture is dangerous

(17:50) Her “athlete era,” chasing fun, and realizing what she didn’t want in a relationship

(20:30) How she ended up on The Bachelor, and the gut feeling that told her she had to do it

(23:50) The truth about being the first Black Bachelorette, respectability politics, and how she was chosen to be “palatable” for white audiences

(25:00) Her master plan to stay quiet during filming and speak out after the season aired

(27:00)The power of being seen: why Black women deserve the fairy tale, too ( and why she felt called to bring that to screen)

(28:00) Her advice to future reality TV stars: be strategic and own your narrative

(30:00) Why she’s not rushing into dating post-divorce and how she felt as a woman paying alimony to her EX-HUSBAND to maintain HIS lifestyle.

(31:00) Why she refuses to watch Love Island, and how most dating shows still miss the mark on diversity

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🥰😝🍆 Spice up the bedroom🥰😝🍆:

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

See omnystudio.com/listener for privacy information.

Why are we protecting men....ever? FEAT. Karrine Steffans PT 2 Jul 30, 2025

Show notes

Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy.

Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut".

The ladies chat about:

Making trauma informed choices and hyper-sexualition
Men lying about sleeping with Karrine to boost their SEO (not her SEO PUS*Y lol)
They explore the question: Do you have a problem, or do you just have a baby daddy lol
A special whorie from Milah & Karrine

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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

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🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

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🥰😝🍆 Spice up the bedroom🥰😝🍆:

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

See omnystudio.com/listener for privacy information.

Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1 Jul 23, 2025

Show notes

This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now!

This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen.

Elizabeth was one of the first women in the public eye to live unapologetically in her truth refusing to censor her experiences, her sexuality, or her voice. Two decades later, she returns to Good Moms Bad Choices to chat about what it means to reclaim her body, her story, and her peace.

In Part 1 of this two-part ep covers:

The reaction to Confessions 20 years ago, and how telling her story reshaped the industry and even cost her safety
Why she’s not interested in protecting men and upholding the wrong icons, and why you should stop also!
What it means to “self-rescue” and why self care goes beyond massages and skin care
& A fun game of Trigger!

For early unedited access to Part 2 of this episode, sign up to Patreon now!

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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

------------------------------------------------

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

See omnystudio.com/listener for privacy information.

Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials Jul 10, 2025

Show notes

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees!

We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout.

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Throw the excuses away and say yes to yourself. Go to website https://www.wetravel.com/users/good-moms-bad-choices and use promo code ESCAPE at checkout!

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Connect With Us:

See omnystudio.com/listener for privacy information.

Good Moms Grow Up Jul 10, 2025

Show notes

Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

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🥋Summer Warrior Muy Thai + Meditation Program 🥋

WHAT: A youth Muay Thai and Meditation program that empowers children ages 4–14 with tools for self-defense, focus, and emotional balance. Blending movement, meditation, and mindfulness, each session strengthens the body while centering the mind.

WHEN: July 11th 10 AM PST -12:30 PM PST

WHERE: Lake Balboa, California.

PRICING + MORE INFO: https://www.spiritualwarriortribe.com/kids-summer-program

Email: Shekemworks@gmail.com

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🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

See omnystudio.com/listener for privacy information.

How Good Moms Survive the Summer Jul 02, 2025

Show notes

This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp!

In this episode, you’ll hear:

Why America is still on its BS (10:00)
What went down at the first ever Good Vibe Couples Retreat (28:45)
Irie & Luna’s overnight camp era begins (55:00)
Thoughts on B. Simone’s latest viral moment (50:00)
A Good Mom's review of Straw the movie (1:10:00)

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It’s Minority Mental Health Awareness Month, and what better time to reset, reconnect, and pour into yourself? Our summer retreats are almost here! Book now, pay later — because healing should fit your budget too.

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

See omnystudio.com/listener for privacy information.

The Good Moms React: Tribe Chat Bonus Episode Jun 30, 2025

Show notes

Welcome back to Tribe Chat, our monthly bonus episode series!

This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “Who’s Your Daddy” to parents who are NOT going to deal with their children’s foolishness this summer!

The ladies talk about if cursing is good for your kid's confidence and are surprised to find out the celebrities who have more kids than Nick Cannon.

Spark up and laugh with us!

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Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

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Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Not All Vibrators Are Created Equal Feat. Susan Bratton Jun 25, 2025

Show notes

“ Pleasure is not a luxury, it’s your birthright”

This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa” Susan Bratton for a funny and informative look into pleasure, partnership, and personal transformation through the exploration of your body.

From 12 years of sexless marriage to becoming a global educator on over 20 types of orgasms, Susan shares how she turned her own bedroom into a second career filled with vibrators, science, and soul-level healing. The three caht about everything from vulva-friendly sex toys to throatgasms, ethical non-monogamy, and the quiet power of a well-prepped yoni massage.

You can expect to hear:

(12:10) Susan’s previously dull sex life, awakening through pleasure, and how orgasmic healing saved her marriage

(20:00) What it means to be an “orgasmonaut” and why most women are settling for way too little in and out of the bedroom

(28:45) Susan breaks down over 20 orgasm types, including throatgasms, analgasms, nipplegasms, and more

(35:10) The science behind expanded orgasm and why it’s not just about sex it’s about source

(44:20) Yoni massage, the Queen vibrator, and why most sex toys are designed without Black women in mind

(51:50) Thrust-in-time: a Taoist technique to make intercourse more orgasmic and deeply connective

(1:03:30) Why Susan loves sex toys that vibe with your partner, not just beside them

(1:07:00) Grandmas use vibrators too

(1:10:45) Cannabis and your libido

(1:19:20) Ethical non-monogamy, kitchen table polyamory, and how she manages a husband and a boyfriend with her daughter’s full knowledge

(1:27:15) STI testing without the awkward clinic trip and how new tech makes screening easier than ever

(1:32:40) Affirmation of the Week: “More toys, more orgasms, more joy. Pleasure is my birthright.”

Whether you're solo, partnered, or just vibing with curiosity, this episode offers a powerful reminder: pleasure is not a luxury, it's information, it’s medicine, and it’s yours to claim.

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Links mentioned in this week's episode:

orgasmicintercourse.com– A free resource for learning techniques for orgasmic intercourse.
fullpaneltest.com– STI home testing service
thrustintime.com–Technique for deeper sexual connection and stimulation.
betterlover.com– education and resources on sex, intimacy, and pleasure.
Lexus/Kiiro- LINK HERE

------------------------

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us: