Good Life Project

Latest Episodes:

How to Lighten Your Life | Light Watkins Jul 20, 2023

Show notes

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!

• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.

• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.

• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.

• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.

Don't just declutter your living space; declutter your soul. It's time to travel light.

You can find Light at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness.

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Debbie Millman | How to Design a Life [Best of] Jul 17, 2023

Show notes

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses.

Here's what's in store:

Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars.
Explore the interplay of design, branding, business, and life from one of Fast Company's most creative people in business.
Learn how storytelling plays a key role in both personal and professional spheres, from someone who has contributed to The New York Times and Fast Company.
Uncover the art of designing a fulfilling life of love, joy, and meaning.

This episode is a must for anyone looking to infuse creativity into their life and work. Don't miss the chance to draw inspiration from a woman who's intimately shaped the world of design. Dive in now!

You can find Debbie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Milton Glaser about building a life of meaning and impact.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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How to Craft a Multi-Passion Career Path | Jason Mendelson Jul 13, 2023

Show notes

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey.

Key highlights include:

Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction.
Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalist, philanthropist, writer, and back to music again, a testament to the magic of diversified career-building.
Insight into his latest book, How to Be a Lawyer: The Path from Law School to Success, a must-read that bridges the gap between academia and real-world legal practice.
The remarkable comeback to music after a life-altering injury, illustrating that passion transcends obstacles, and even opens doors to other interests.

Join us as we unpack Jason's 'yes, and' approach to career progression, and learn how intertwining multiple passions can lead to a fulfilling, joyful, and successful career. Tune in, get inspired, and rethink the way you perceive success.

You can find Jason at: Website | Spotify | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Grant on rethinking beliefs and the power of motivation and creativity at work.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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How to Reclaim Your Power | Kemi Nekvapil Jul 10, 2023

Show notes

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within.

Highlights of this episode include:

💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world.

💡Exploring her 5 principles for redefining power, built on inner strength rather than domination.

💡Revealing how owning your stories and assumptions can lead you to a place of self-empowerment.

💡Learning how to coexist in mutual empowerment, embracing equality and responsibility.

💡Gaining insights from Kemi's new book, Power: A Woman’s Guide to Living and Leading Without Apology

Join us as we dive deep into her transformative insights, illustrated by her compelling personal experiences. Tap into your inherent power and explore what it means to live and lead without apology. This episode is a must-listen for anyone seeking to reclaim their power and live with purpose.

You can find Kemi at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Jadah Sellner about reimagining how you step into your life and building it around a center of love.

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How Awe Can Change Your Life | Dacher Keltner Jul 06, 2023

Show notes

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

💡 Unearth the profound impact of awe on personal well-being and global change.

💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world.

💡 Get a sneak peek into Dacher Keltner’s groundbreaking research spanning three decades, highlighting the untapped power of awe.

💡 Learn about the tangible psychological and physiological benefits of awe from reduced stress to increased vitality.

💡 Explore actionable ways to infuse awe into your daily routine for amplified well-being and human connection.

This thought-provoking dialogue blends scientific evidence with personal experiences to redefine your understanding of emotions. It’s time to tap into the awe-inspiring power of awe.

You can find Dacher at: Website | LinkedIn

If you LOVED this episode you’ll also love the conversations we had with Jeffrey Davis about wonder.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

The Eye-opening Science of Spirituality | Dr. Anna Yusim Jul 03, 2023

Show notes

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence.

Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means.

You can find Anna at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Lisa Miller, Ph.D. about the awakened brain.

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My New Book Sparked
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The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer Jun 29, 2023

Show notes

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain?

Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.

You can find Chris at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.

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My New Book Sparked
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How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4 Jun 26, 2023

Show notes

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

Discover the Work That Makes You Come Alive | Take the Assessment

You can find the 1-page worksheet HERE.

If you LOVED this episode:

Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
7 Days to Unlock Your Best Sleep | Dr. Aric Prather
Nedra Glover Tawwab | Better Boundaries, Better Life
Terri Cole | Let’s Talk About Boundaries

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My New Book Sparked
My New Podcast SPARKED
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How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford Jun 22, 2023

Show notes

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.

You can find Joy at: Website | Instagram | Therapy for Black Girls podcast

If you LOVED this episode:

You’ll also love the conversations we had with Kat Vellos about making adult friendships.

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canMy New Book Sparked
My New Podcast SPARKED
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How to Navigate Criticism | Summer Series Pt.3 Jun 19, 2023

Show notes

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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