Good Life Project

Latest Episodes:

7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw Nov 03, 2023

Show notes

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories.

His fascinating new book, The Seven Generations and The Seven Grandfather Teachings,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to reconnect with his heritage and its uncommon notions of how to live a moral life delivered the soulful antidote our modern lives need. His insights and passion bring this everyday wisdom for living a good life into focus.

You can find James at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Violet Duncan about the power of Indigenous wisdom.

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How to Stop Anxiety From Taking Over | Spotlight Convo Oct 30, 2023

Show notes

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:

Dr. Jud Brewer
Dr. Wendy Suzuki
Ellen Hendriksen, Ph.D.
Ethan Kross

Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.

Episode Transcript

You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud

You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy

You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen

You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Speak So You’re Heard | Sam Horn Oct 26, 2023

Show notes

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication.

In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so you can turn conflicts into clarifying, satisfying conversations. If you’ve felt too intimidated to speak your truth, this episode will give you hope.

You can find Sam at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Zoe Chance about the language of influence.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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Hosted on Acast. See acast.com/privacy for more information.

How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges Oct 23, 2023

Show notes

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect.

Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.

You can find Stephen & Seth at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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Hosted on Acast. See acast.com/privacy for more information.

A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon Oct 19, 2023

Show notes

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise.

Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.

You can find Dr. Lyon at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. about increasing lifespan.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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An Empowering Take on Getting Older | Karen Walrond Oct 16, 2023

Show notes

We've been sold a story that aging means decline. But what if that was a lie?

My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through exercises, perspective shifts, and reimagining living itself. Get ready to reclaim aging and live your most vibrant years ahead.

You can find Karen at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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The Making of a Purpose-Driven Founder | Yunha Kim Oct 12, 2023

Show notes

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia.

Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming a beacon of change in the tech industry. Discover how she's not just building apps but impacting lives.

You can find Yunha at: Website | Sleep Reset Instagram | Yunha's Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Brad Feld about the journey from finding your purpose to guiding people through founding companies to find their own purpose.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Get Back Up | Mark Nepo Oct 09, 2023

Show notes

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?

Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden gifts, and holding nothing back. His gentle wisdom guides us to live courageously through life’s storms, embrace imperfection, and keep getting back up. Mark shows how every fall can lift us higher.

You can find Mark at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anne Lamott about embracing all parts of life.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Andrea Gibson | The Year of No Grudges Oct 05, 2023

Show notes

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry.

A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention to their mortality, but to help others appreciate life's brevity and feel the urgent call to truly live.

This stirring conversation reaffirms poetry's power to reveal our common humanity.

You can find Andrea Gibson at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about the power of language to connect people.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Make Better Decisions | Shane Parrish Oct 02, 2023

Show notes

How do you make the right call when faced with high-stakes decisions?

Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success before big decisions arise.

Shane’s techniques helped me understand my own thinking and how to refine it in a much more nuanced way. Learn how small tweaks to your approach can lead to extraordinary results.

You can find Shane at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dan Pink about how time and timing affect our choices.

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