Good Life Project

Latest Episodes:

The Agility Architect: Your Life as an Evolving Design | Summer Series Aug 04, 2025

Show notes

What if your life isn’t a fixed plan, but a living, evolving blueprint?

In the final episode of our 4-part Inner Architect summer series, you’ll discover five practical, science-backed strategies to adapt with clarity, turn setbacks into growth, and build a life that keeps pace with who you're becoming. If you're craving more meaning, momentum, and flexibility, this one's for you.

Episode Transcript

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The Surprising Upside of Regret | Dan Pink Jul 31, 2025

Show notes

What if regret isn’t something to avoid, but a powerful tool for living a better life?

In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backward Moves Us Forward, revealing how our regrets can help us make wiser decisions, build deeper connections, and live more intentionally. If you've ever thought if only…, this episode will change how you see the past—and your future.

You can find Daniel at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the earlier conversation we had with Dan about the powerful role of timing in life.

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Foundation & Flow: Designing Your Days for Peak Living | Summer Series Jul 28, 2025

Show notes

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experience more joy and fulfillment daily.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE.
Find all of the Summer Series 2025 episodes.

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A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay Jul 24, 2025

Show notes

Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths.

Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor and imagery to illuminate life's most visceral experiences - from violence and heartbreak to aging and mortality. Discover how poetry can crack you wide open while connecting you to the shared voices of our existence.

You can find Sarah at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Liz Gilbert about writing yourself letters from love.

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The Future Self Project: Envisioning Your Next Chapter | Summer Series Jul 21, 2025

Show notes

Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self.

Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating the life you want to live.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE.
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Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe Jul 17, 2025

Show notes

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now shared as a loving tribute.

You can find Andrea's work at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Ocean Vuong about navigating struggle and making peace with his story.

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Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series Jul 14, 2025

Show notes

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE.
Find all of the Summer Series 2025 episodes.

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Join My New Writing Project: Awake at the Wheel
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The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power Jul 10, 2025

Show notes

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?

In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares surprisingly simple ways to work with your natural chemistry rather than against it. Learn practical strategies to boost motivation, deepen connections, and feel more energized without expensive supplements or complicated protocols.

You can find Tj at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Julia Hotz about social prescribing using movement, nature, art, service, and belonging as potent prescription-strength remedies.

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Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake Jul 07, 2025

Show notes

What if working less could actually make you more effective?

In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your life through smarter systems. Learn how to reduce friction, increase flow, and build a life where you can do your best work while having time for what matters most.

You can find Jenny at: Website | Free Time Podcast | Rolling in D🤦🏻‍♀️h Substack | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Brené Brown about doing more of what fills you up and not getting derailed by inner or outer criticism.

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Finding Joy in a Life You Never Saw Coming | Jessica Slice Jul 03, 2025

Show notes

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings.

In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound fulfillment. Prepare to have your assumptions upended as Jessica redefines what it means to live a good life.

You can find Jessica at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Rebekah Taussig about living creatively and resiliently with physical disability.

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