Good Life Project

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Aviva Romm: Overcoming Survival Overdrive Syndrome Feb 06, 2017

Show notes

Today’s guest, Dr. Aviva Romm, has been referred to as “the face of natural medicine in the 21st century by Prevention Magazine.”

She’s a Yale-trained, board-certified physician with a specialty in women’s health and obstetrics; a midwife and herbalist, and a founding member of the Yale Integrative Medicine Program’s Advisory Board.

Dr. Romm practices medicine in New York City and is a nationally sought speaker, author, and consultant. She is also one of the nation’s leaders in botanical medicine and is the author of 7 books on natural medicine.

In this week’s episode, we begin with her service-mission to Haiti after the earthquake, then find our way back to explore the key ideas from her groundbreaking new book, The Adrenal Thyroid Revolution. Aviva describes a pervasive yet often undiagnosed condition—Survival Overdrive Syndrome (SOS)—which leads to the feeling of being in perpetual survival mode, overcome by everything from fatigue, overwhelm and brain-fog to pain, disease and even death, when left unaddressed.

We also explore how so many of us push beyond what our physiological and psychological systems are adapted to be able to handle healthfully, all in the name of a success that ends up leaving us gutted and exhausted. Critically, she offers ways to identify the symptoms of SOS that can so quickly drain our Vitality Buckets and make our good life feel perpetually beyond reach.

And, we talk about the key steps to take to advocate for ourselves, find the right answers and people to help us, and also begin to walk the road back to health ourselves through a series of simple, yet proven lifestyle interventions. Her full recovery protocol is offered in an immensely “doable,” practical and powerful 4-week program in her book.

Mentioned in This Episode:

Dr. Aviva’s 2014 Good Life Project video episode: Medicine 3.0: What Got Us Here Ain’t Gonna Get Us There

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+++THIS WEEK’S PODCAST IS BROUGHT TO YOU BY+++

Today’s episode is sponsored by Camp GLP, the ultimate summer-camp for entrepreneurs, makers and world-shakers!

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Don’t Throw Good Money (or Love) After Bad. Feb 02, 2017

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You’ve heard the phrase, “don’t throw good money after bad?” It basically means, once you realize the thing you’ve invested in is not what you though it would be AND likely never will be, don’t keep putting new money into it just because of what you’ve already invested. Take your losses or your “sunk costs” (the […]The post Don’t Throw Good Money (or Love) After Bad. appeared first on Good LifeProject.

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Tim Ferriss: The Story Beyond The Tools Jan 30, 2017

Show notes

Tim Ferriss is a man on a mission, driven to deconstruct mastery and excellence, then share what he’s learned.

It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef.

In more recent years, though, this yearning has led him to sit down with hundreds of elite-performers, from a vast array of domains, on a quest to reveal what made them them. What were the experiences, moments, stories, awakenings and methods that shaped them? What are the replicable elements, the unique traits and the ideas that are transferable to others.

These conversations are shared weekly on Tim’s award-winning podcast, The Tim Ferris Show. And, the essential ideas have now been “condensed” into a remarkable 700+ page tome entitled Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.

All of this made us curious about a particular question…what made Tim Tim? Where does his lens on the world, on expertise, and on life come from? When did focus on process arise? And, what’s been shaping his own evolution and seeming shift toward more existential question of late? That’s where we go in this week’s deep dive episode.

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Are You Happy, Or Afraid? Jan 26, 2017

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“I’m good.” It’s a lie we often tell ourselves. Why? To avoid the fear and uncertainty that comes from owning the fact that things aren’t quite what we’d hoped. That we’re terrified of of leaving the comfort of a “passable,” yet mediocre existence in the name of embracing the pursuit of our own personal legend. […]The post Are You Happy, Or Afraid? appeared first on Good LifeProject.

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Dave Evans: Designing Your Life Jan 23, 2017

Show notes

Today’s guest, Dave Evans, is a lecturer at the famed Stanford d.School a theological scholar and management consultant. He is also a man on a mission to explore what it means to spend time designing your life.

As an early team-member at Apple, he led product marketing for the mouse and introduced laser printing to the masses.

He then joined gaming behemoth, Electronic Arts, as employee #2, before leaving to help start-up teams, corporate executives, non-profit leaders, and countless young adults build amazing ventures.

Along the way, he realized they were all asking the same question. “What should I do with my life?” Helping people get traction on that question finally took develop a groundbreaking course that applies design thinking to life, where he introduced the concept designing your life to students at Berkeley and then Stanford.

His latest book, Designing Your Life: How to Build a Well-lived, Joyful Life, walks you through the entire, step-by-step process.

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I’m Aware, and it’s Bumming Me Out. Now What? Jan 19, 2017

Show notes

In today’s GLP Riff, we’re sharing two powerful questions from one of our super-awesome podcast listeners. Turns out, we’ve received similar questions many times over the years, so we figured this’d be a great time to share a bit of a longer answer, along with a few stories and ideas. It’s all around the realization […]The post I’m Aware, and it’s Bumming Me Out. Now What? appeared first on Good LifeProject.

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Marianne Williamson: Transforming the Illusion Jan 16, 2017

Show notes

Marianne Williamson is an internationally acclaimed spiritual teacher, activist and multi-time New York Times Best Selling author.

She's been teaching about A Course in Miracles for three decades, founded LA meals-on-wheels program for homebound people with AIDS, Project Angel Food in 1989, and serves on the Board of Directors of RESULTS, an organization on a mission to end hunger and poverty.

Marianne Williamson also speaks every Tuesday evening in New York City, at the Marble Collegiate Church live and via live-stream. Her upcoming event, SISTER GIANT, held in Washington DC on Feb. 2-4, 2017, will bring together a diverse gathering of thinkers, from politics to faith to philosophy and activism, in a quest to incubate ideas and build a conversation around a more enlightened path for society.

In today's episode, we dive into Marianne's personal journey, exploring everything from growing up in Houston to the relationship between fear and love, compassion, activism, politics and spirituality and her current quest to inspire people to rise up, participate and be intentional about the societal and political path we are all on.

In her words...

"We are not here to ignore the illusion, we are here to transform the illusion." [Click to tweet]

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Terri Cole: Real Love, Where It’s Hiding Jan 12, 2017

Show notes

Love. It’s one of the most important fillers of our Connection Buckets. But, then there’s this special “type,” some people call it “real love.” We got to wondering what that even means, and why so many people seem unable to “find and keep it.” So, we asked GLP friend, Terri Cole, licensed psychotherapist, meditation expert and founder […]The post Terri Cole: Real Love, Where It’s Hiding appeared first on Good LifeProject.

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Claire Hoffman: A Journey Back to Life Transcendent Jan 09, 2017

Show notes

Abandoned by her alcoholic dad when she was five, out of cash and evicted from their NYC apartment, Claire Hoffman, her mom and seven-year-old brother found themselves dropped into a small town in Iowa.

But, not just any old town, this was a sacred enclave, Heaven on Earth, established by Transcendental Meditation founder, Maharishi Mahesh. For Claire’s mother, Transcendental Meditation and the cloistered culture around it became a source of salvation and calm. But, over time, Claire began questioning the teachings and traditions. She eventually fled the town, the practice and community and moved back in with her father.

Decades later, a now established journalist and teacher and parent, and looking for answers, Claire found herself drawn back to Iowa, to reexamine her spiritual upbringing in an attempt to resolve unanswered questions rediscover a bit of lost magic.

In today’s episode, we sit down with Claire and dive into this powerful, raw and revelatory journey, detailed in her memoir, Greetings from Utopia Park: Surviving a Transcendent Childhood.

photo credit: Timothy Greenfield-Sanders

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The Truth About Luck [a 4-part formula] Jan 05, 2017

Show notes

Luck. It’s a source of envy, denial, opportunity, anger, frustration, creation and astonishing success. When it happens to us, we revel in it. When it happens to everyone but us, we lament it. It’s become vogue in the world of performance and popular psychology to say it does not exist. Luck, we are told, is […]The post The Truth About Luck [a 4-part formula] appeared first on Good LifeProject.

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