Good Life Project

Latest Episodes:

Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear Jan 04, 2024

Show notes

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back.

Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to your natural strengths. James shares insights from his extensive research and personal experience to deliver actionable tactics you can start applying today to reinvent your habits, fulfill your potential, and live the life you aspire to. If you want to make lasting positive changes, this is one conversation you can’t afford to miss!

You can find James at: Website | The 3-2-1 Newsletter | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Gretchen Rubin about how we meet our own expectations.

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January Jumpstart | On Passion Jan 02, 2024

Show notes

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the science behind harmonious vs. obsessive pursuits, and explore why curiosity offers a healthier path than waiting for a thunderbolt moment.

You'll hear insights from positive psychology expert Dan Lerner and author Elizabeth Gilbert on embracing gradual interest development, balancing multiple passions, and how small steps unlock hidden joys. Whether you feel devoid of passion or obsessed to an unhealthy degree, you'll gain actionable ways to uncover meaningful pursuits, avoid burnout, and integrate more vibrance into everyday life. Join us and awaken your passions!

Episode Transcript

You can find Dan at: Website | Instagram

You can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with Liz

We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.

If you LOVED this episode: Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.

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My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
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Year-End Reflection Part 4 | Our Contribution Bucket Dec 28, 2023

Show notes

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you.

Jonathan shares what he's learned from researching human flourishing at work, including identifying the 5 key qualities that make work energizing: purpose, excitement, flow, full expression, and meaning. Jonathan then analyzes his own contribution bucket over the past year, how it was impacted by health challenges, and what he'll change going forward to align work with his values and sparketypes®.

If you want to reflect on how your work and effort make you feel and set intentions for a more energized 2024, don't miss this episode. Discover how to find purpose and joy in your unique contribution.

If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.

Take The Good Life Bucket Quiz to discover your levels.

Discover the Work That Makes You Come Alive! Take the Sparketype® Assessment

View the 1-page Worksheet.

Find all of the Year-End Reflection episodes on this Spotify playlist.

Episode Transcript

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta Dec 26, 2023

Show notes

What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, integration, community, and the power of our stories.

We'll dive into chats with Pico Iyer on living fully through presence, Karen Walrond on embracing change and aging with creativity, and violinist Vijay Gupta on building community beyond prestige and comfort. Their wisdom illuminates pathways to flourish through integrity, purpose, generosity, and joy. This is an invitation to blossom fully into who you're becoming, without apology or hesitation.

Episode Transcript

You can find Pico at: Website | Listen to Our Full-Length Convo with Pico

You can find Karen at: Website | Instagram | Listen to Our Full-Length Convo with Karen

You can find Vijay at: Website | Street Symphony | Listen to Our Full-Length Convo with Vijay

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

What Deeply-Connected Couples Don't Do | Amy Morin Dec 24, 2023

Show notes

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode relationships and the tools needed to build resilient joy in her latest book, 13 Things Mentally Strong Couples Don't Do. Drawing on research and years of counseling experience, Amy shares how small changes can transform even the most challenged partnerships.

Learn how to reconnect with your partner's best self - and your own. Discover why arranged marriages often get happier over time, while many romantic relationships decline. Healthy love takes work, but it's possible. If you've ever felt disconnected from the magic that first drew you together, this conversation is for you. Amy provides honest wisdom and gentle guidance for crafting enduringly satisfying long-term relationships.

You can find Amy at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about lasting love.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
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Hosted on Acast. See acast.com/privacy for more information.

Year-End Reflection Part 3 | Our Connection Bucket Dec 21, 2023

Show notes

In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research showing our most important relationships are key to wellbeing. We explore how to take stock of your Connection bucket and nurture the few deep bonds that matter most. Learn simple but profound practices to be more present with loved ones, keep your bucket full in tough times, and cultivate chosen family.

If you want to feel more connected, this episode will inspire you to take small steps that ripple into big changes. Strengthening your core relationships could be the best investment you make next year!

Take The Good Life Bucket Quiz to discover your levels.

View the 1-page Worksheet.

Find all of the Year-End Reflection episodes on this Spotify playlist.

Episode Transcript

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Get Good With Money & Build Real Wealth | Vivian Tu Dec 19, 2023

Show notes

Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps so you can stop living paycheck-to-paycheck. Learn how to negotiate your true worth, overcome investing fears, adopt wealth-building habits, and use money as a tool for good.

Vivian shares insider strategies from her new book Rich AF: The Winning Money Mindset That Will Change Your Life to help you understand finances, maximize earnings, and build generation-changing wealth, no matter where you are starting out.

You can find Vivian at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Patrice Washington about wealth and purpose.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

The Life-changing Magic of Fungi | Merlin Sheldrake Dec 17, 2023

Show notes

Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times bestseller Entangled Life, reveals a surreal subterranean cosmos of mycelium underlying life as we know it.

In this mind-expanding conversation, Sheldrake illuminates the alien intelligence of fungi and their profound interconnectedness with human existence. Discover how these overlooked organisms communicate, adapt, and even exhibit consciousness despite their radically decentralized biology.

Delving into fungal behaviors and the latest scientific research, Sheldrake fundamentally alters our perception of the natural world. His new book Entangled Life: The Illustrated Edition: How Fungi Make Our Worlds brings the magic of fungi to life through stunning visuals. After listening, you may never look at mold quite the same way again.

You can find Merlin at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about psilocybin and those things we know as magic mushrooms or psychedelics.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Year-End Reflection Part 2 | Our Vitality Bucket Dec 14, 2023

Show notes

It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality.

Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this period of reflection. Jonathan walks through a personal assessment of his own vitality and mindfulness in 2023, modeling how to evaluate your mental focus, physical energy, pain levels and more. This insightful episode will provide a framework to help you reflect on the past year and make intentional changes to optimize your mindset and physical vitality as you look ahead to the new year.

Join me as we explore practices and perspectives to refill your vitality bucket! If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.

Take The Good Life Bucket Quiz to discover your levels.

View the 1-Page Worksheet.

Find all of the Year-End Reflection episodes on this Spotify playlist.

Episode Transcript

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Break the Trauma Cycle | Dr. Mariel Buqué Dec 12, 2023

Show notes

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.

In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it’s a call to become cycle breakers who chart a new course for our families. I even had my own cycle-breaking revelation during our poignant conversation.

You can find Mariel at: Website | Instagram | Intergenerational Adverse Experiences Quiz | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Paul Conti, MD about healing from trauma.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

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