Good Life Project

Latest Episodes:

Leading Burnout Expert | How to Finally Feel Better Jun 24, 2024

Show notes

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.

You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.

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Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee Jun 20, 2024

Show notes

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it.

Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'll learn about self-compassion, vulnerability, and creating "certainty anchors" amidst uncertainty.

Whether facing deep loss or supporting a loved one, this conversation provides a refreshing perspective on an inevitable experience.

You can find Marisa at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Claire Bidwell Smith about moving through grief.

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How to Tap the Power of Games to Live a Better Life | Kelly Clancy Jun 17, 2024

Show notes

What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself.

Get ready to rethink what constitutes "winning" and embrace an "infinite game" philosophy focused on mutual flourishing over ego-driven conquests.

You can find Kelly at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Nir Eyal about becoming indistractable.

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Top Pain Researcher | The 6 Keys to Relieving Pain Jun 13, 2024

Show notes

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities.

You can find Sean at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. David Spiegel about the surprising science of hypnosis, pain & habit change.

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How To Be You | Jeffrey Marsh Jun 10, 2024

Show notes

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity.

Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You. An uplifting must-listen on belonging and being true to yourself.

You can find Jeffrey at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Trystan Reese about living and advocating for your truth.

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How to Break Bad Habits & Create Lasting Change | Nicole Vignola Jun 06, 2024

Show notes

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.

Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.

You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.

You can find Nicole at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.

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Maggie Smith | Good Bones, Good Life Jun 03, 2024

Show notes

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful.

Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral as an introvert, modeling authenticity for her kids, and our struggle to embrace life's "andness." With radiant honesty, she pursues the uncomplicated truth of simply being herself through stillness and creativity.

This profound dialogue is a masterclass on upheaval, art, and what it means to truly live a good life from one of today's vital literary voices.

You can find Maggie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Liz Gilbert about writing yourself letters from love.

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Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison May 30, 2024

Show notes

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy.

She provides insights from positive psychology research and her own experience with depression to unravel the myths behind our collective pursuit of happiness. Stephanie offers a practical philosophy centered on sharing our gifts of humanity, wisdom, and talent to create ripples of lasting well-being for ourselves and others. Tune in to rethink what true happiness means and how you can live it.

You can find Stephanie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dan Lerner about the science of passion.

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How Rituals and Habits Make Life Better | Michael Norton May 27, 2024

Show notes

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.

Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current rituals and add new ones to enhance your relationships, mental health, personal growth and more. Michael’s research shows rituals do far more than habits, transforming the emotional impact of mundane actions. Tune in for practical steps to tap into the ritual effect and imbue your life with greater connection and significance.

You can find Michael at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about habits.

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Rethinking Sex, Desire and Intimacy | Spotlight Convo May 20, 2024

Show notes

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire.

Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are, shares neuroscience insights to rewire your brain for extraordinary orgasms. And Nicole Prause reveals cutting-edge research on using brain stimulation to boost libido or reduce hypersexuality.

From overcoming shame to navigating mismatched drives, they guide you through candid conversations about erotic empowerment. Discover practical techniques to fan the flames of passion, prioritize pleasure, and create profound emotional and physical connections.

Whether you're struggling with a dormant sex life or seeking the keys to next-level bliss, this is your roadmap to unlocking ecstasy. Get ready for a pleasure revolution!

Episode Transcript

You can find Vanessa at: Website | Instagram | Listen to Our Full-Length Convo with Vanessa

You can find Emily at: Website | Instagram | Listen to Our Full-Length Convo with Emily

You can find Nicole at: Website | Twitter | Listen to Our Full-Length Convo with Nicole

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