Good Girl Gone Goddess- De-construction, Spirituality, Feminine Embodiment, Wahine

How I Choose to DIE (By Living) Nov 12, 2024

In this episode of Good Girl Gone Goddess, I dive into one of my greatest soul expansions in my journey so far. This is the part I believe most are terrified to think about much less talk about, I know I was. letting Go of a once "sure thing" ...

I also share a short reflection on how societal pressures and that of my church which once hijacked my motherhood experience, again with being fixed on this “PATH”making me forget that my kids are actually my greatest teachers in Life.

When we expand beyond the straight and narrow and the attachments to the “answers” We are Able to reclaim our full presence and truly love the way love has always been formless and abounding in every moment.

Mahalo for listening and If you’re enjoying the show, please subscribe to Good Girl Gone Goddess for more inspiring episodes. And check out my Substack newsletter for deeper insights and updates. Your support means the world!

Prayer and Pleasure: Portals for Healing Oct 11, 2024

In this heartfelt episode of "Good Girl Gone Goddess," we delve into the weighty topics of recent disasters and the profound impact they have on our collective psyche. As someone who has journeyed through my own trials after disaster, I share my thoughts and reflections on the angst of navigating a world filled with sadness and disconnection and what helped me to restore my aliveness.

In a personal shift, I have chosen to say less on social media to create space for deeper listening and to offer more heart in my conversations here. Join me as I explore the concept of pleasure and how they can serve as gateways to healing. I discuss pleasure as a powerful form of resistance and a pathway to justice, reminding us of the importance of finding joy even in dark times.

In a moment of connection, I offer a prayer that invites us all to seek quiet moments in our lives, to learn to cultivate personal wisdom—moments that help us link arms with the Divine and reclaim a sense of peace amidst chaos.

Key Topics:

Personal reflections on recent disasters
The feeling of disconnection in today's world
Understanding portals as spaces for healing and transformation
Pleasure as resistance and a tool for justice
The importance of prayer and connecting with the Divine
Finding quiet moments to cultivate peace and joy

* I invite you to share your thoughts and experiences with me. How do you find pleasure and connection amidst chaos? Be sure to subscribe, rate, and review the podcast!

Connect with Us:

My Newsletter/Blog
instagram: @uilanitevagaDONATE TO North Caolina + Florida: these are the organizations we have chosen for now:
https://www.heartswithhands.org/https://donate.mannafoodbank.org/https://secure.projecthope.org/site/SPageNavigator/FY24_10_Hurricane_Milton_Media_RESTRICTED_LO_12314.html

SONG USED: DEVI MANTRA by ANAND MEHROTRA + excerpt from his book "This is That"

Mixed Messages: Unlocking Wholeness through Embodiment Sep 26, 2024

In this candid and free-flowing episode, I open up about my own transformative journey toward embodiment—a path filled with conflicting teachings and profound self-discovery.

Please be aware that some of the topics we explore may stir tender feelings, especially for those who have experienced abuse or cultural and religious harm. I invite you to pause and take care of yourself as needed.

Throughout this raw sharing, I delve into:

Cultural Dissonance: My experiences growing up as a native Hawaiian hula dancer while navigating religious teachings that urged me to distrust my body.
Conflicting Creation Stories: How these narratives shaped my beliefs and influenced my journey into embodiment.
True Nature Revealed: The realization that embodiment isn't about learning something new but about peeling back the layers that hide my true nature.
Facilitator Insight: What truly matters to me now in my role as a facilitator, and how these insights impact my work.
Body Awareness Invitation: Encouraging both myself and you, the listener, to bring more awareness and understanding to our body’s story.

Join me as I share these layers of my journey, inviting you to reflect on your own path to wholeness through embodiment.I

f you would like to CONNECT and/or Join me in one of my upcoming Movement classes: Find me on SUBSTACK- https://uitevaga.substack.com/

I revoke the word SIS. Sep 18, 2024

This episode is given in the spirit of conscious choice and the weaving of realities. Way back when I gave the biggest disclaimer upon starting a show and I wanna hana HOU: I RESERVE THE RIGHT TO CHANGE MY MIND! (I laugh AND im dead serious)

I do believe whole heartedly in the power of women coming together to support one another, to offer support and love and ALSO I believe it is a choice to call in FAMILY. There IS a sisterhood, there is a brotherhood, there is a GLOBAL ohana and STILL there is conscious choice to what those words, and those structures can mean to each individual.

Mahalo for listening to my mana'o (thoughts) on this. xx

and Finally the MOMENTUM is building once again. I have been in deep creation mode, and though much has exited and been stripped away in this season post 8/8 Maui Fires, this show remains, and I am grateful to those of you who continue to support and listen in. *major tears and heartfelt gratitude.

If you would like to connect: Find ME on my NEW HOME: Be sure to subscribe https://uitevaga.substack.com/p/starting-here?r=4bk7gf&utm_campaign=post&utm_medium=web

It is in the process of growth, like all of us. Big love and ALoha, U'ilani

From My Heart To Yours Jul 30, 2024

We Empty so that we may be Filled.

We EMPTY so that we may be FILLED.

a realization and a deep integration of this year.

I have been empty AND I am Filled.

and Life will continuously present us opportunities so be emptied and refilled again and again. This is the gift. This is the devotion, to stay in it. I offer this space as a place to Pour, to share what I have been filling up with.

Opening up with a raw sound, and closing with a prayer, from My heart to YOURS, over Yours.

Thank you for sharing this space today.

xx U'ilani

If you desire to move together, connect deeper here is where that can happen: https://bit.ly/3SupgPT

The Merge of Spirit and Matter in our "work" Mar 05, 2024

Tune in to discover how you can infuse your daily life with sacredness and deepen your connection to spirit and self.

Discussion on the historical and cultural perspectives of integrating spirituality into daily life.
Insight from Uncle Bobby Alcain , Kupuna La'au Lapa'au of Molokai emphasizing the distinction between work and job, highlighting the importance of engaging in work that fills the soul.
Exploring how to merge spirituality with work by reframing our understanding of what constitutes meaningful work.
Examples of everyday activities such as cooking, bathing, and spending time with loved ones as opportunities for ceremony and devotion.
Sharing the story of Ku'ahu to illustrate the power of approaching mundane tasks with reverence and gratitude.

mahalo for listening! Lets Conncet!

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Goddess HER-story (series): AKHILANDESHWARI Feb 01, 2024

Each month it is my intention to spotlight different Goddesses from various cultures and throughout history where we Dive into the divine realms with another !

In these mini episodes, we unravel the mystique surrounding each Goddess as we journey through time to explore the empowering narratives of formidable goddesses. Together we will weave together myths, legends, and historical anecdotes to shed light on the untold stories of these remarkable divine beings.

Today I share with you AKHILANDESHWARI- "she who is never NOT broken" xx

I almost Quit this show, but we are back sissy! Jan 18, 2024

huiiii! Aloha,

Long time, as in 5 1/2 months. I have been a little busy...picking up the pieces of my life since the Lahaina wild fires on August 8, 2023.

I'm not sharing my in depth experience yet, but I do share a story about something magical that happened to my family and I post fire...thanks be to GODDESS.

Although I am having to start from scratch in sooo many areas of my life, I am so thankful to have this space to pick up where I left of, and continue the work that is dear to my heart.

I'm excited to be baaaack. I cant tell you how much it means to me for those who have supported our family during a time of great loss. of our home and our town.

If you would like to donate to the thousands affected you can do so @lahaina_ohana_venmo

or to our family of 7 directly @Janice-Tevaga

Subscribe to my monthly list : "SUBMERGED"

and If on Maui, I have a few upcoming live events: Join the Circle sis!

What makes YOU a GODDESS? Jul 27, 2023

In todays episode: I share my thoughts and personal findings on what makes a Goddess? We talk about the supportive knowledge of Archetypes and the role they play in creating more choiceWe talk GODDESS Archetypes and how they show up in various times in our lives And the Importance of Goddess HERSTORY and using these findings to better not only our lives but the lives of others!

If you have been waiting for the next opportunity to work together, Join me In KONA, Hawaii for my upcoming GODDESS YOGA Instructor Certification! 5 spots available and if you are a "YES!" here is the Information + Deep discount code (which has already been applied! xx) https://tinyurl.com/GoddessKONA

In the mean time, Let's connect! through "SUBMERGED" : bit.ly/3FaSXipOR IG: www.instagram.com/uilanitevaga/

START HERE* Welcome to the GOOD GIRL GONE GODDESS Podcast Jul 19, 2023

**TRAILER EPISODE **This podcast is a soft place to land when you begin to question it ALL. It focuses on the exploration of personal truths, not dogma or a critique of religion itself. Instead, it delves into the history of ancient worship and rituals of women, allowing listeners to redefine their relationship with themselves, God, and the Great Goddess in all her forms. The host provides supportive and integrative tools, feminine embodiment practices, ancestral healing, holistic sexuality, and a touch of magic.The Good Girl Gone Goddess podcast is a space for women, mothers, dual souls to come as you are and learn to be intimate with life again. It encourages you to embrace your worthiness of fulfillment, ecstasy, prosperity, and peace, as you untangle from your old life and create a new

The LAST episode of Beyond The Reef... its time for a CHANGE Jul 12, 2023

Mahalo NUI. Thank you for the last 3 years of growth. Thank you for the messages, the shares, the clients and community that came from this space. Now it is time for a NEWThe changes have been so great in the last few years that it has time for me to say goodbye. And I do so with a heart full of gratitude. For over a decade and hundreds of women I have had the pleasure of working with and mentoring, thank you for allowing me to serve you. Because that is what I know Im meant to do. and that is what I will continue to be guided by, Service. I plan to live the rest of my life IN service to the highest expression of Love and Liberation. And with that, I am ready to release the pressure valve that has been waiting to explode! to share the next part of my journey and extend the space to those wanting to embrace their own reinvention and evolution. Im excited. and for those who choose to stay, I will see you soon ( ; xx U'ilani

Healing The "Good Girl" within and raising Powerful Young women- a reflection on sex positivity and motherhood Jun 01, 2023

In todayʻs episode: -I share what I have been calling "the Merge", which is a personal journey between the work I am doing in sex love and relationships & how I blend with motherhood-how reparenting myself has given me an opportunity to consciously reparent my own kids-why sex positivity has me so fired up as a mom-a brief back story of a recent town meeting and watching my child SPEAKWANNA DIVE IN DEEPER? Join my weekly Letter "SUBMERGED": https://bit.ly/3FaSXipAll details for upcoming workshops, classes, and certifications will be there xxMahalo for your continued support, all my Love and Aloha, Uʻilani

The Before, The After and the Potent Middle-the Process May 13, 2023

This is a season for Deeper Trust. Its a listening season, a quieting season, a creation for the sake of creation season. I believe every single one of us has this innate desire to express in some capacity. This is a mini update slash sharing what the process has felt like lately If you have been going through or are in another deep inititaion season, i hope this reaches you especially. what a season of growth for Initiates! whew! Grateful to have shared space in this way and Iʻll be back weekly on the pod and on my email Submerged so I hope youʻll connect with me here: https://bit.ly/3FaSXip xx -Uʻilani

I No Longer Want to "ENDURE to the End"... What to Choose Instead Apr 20, 2023

In our world, we are told we must COMMIT, FOLLOW THROUGH, and my favorite PUSH through. We clap for the big finishes and rightfully so. Its amazing to work hard, and achieve! And in the midst of striving for achievement, belonging, love we accept some truths about "WHAT IT TAKES"Hereʻs where working in an embodied way has taken me: For far to long as women we have been taught to unconsciously reject and dim our feminine essence. Which overrides our NATURAL timelines, Which overpowers our deep inner knowing... which has us believing that WE are COMPLETELY IN control and that pushing, suffering, ENDURING will have us happy and thriving in the END. Whoa. In the End?Ok but what about NOW? What about TODAY? In this episode, I share my personal thoughts on this as it relates to relationships, business and self. Thoughts on why when we contort anything to fit a timeline or expectation outside of out inner knowing, we feel disconnected and in constant striving... WHat if we could remember the old way? Where we HONOR our intuition, STILL meet our goals AND Enjoy all along the way... Are you here for it? Mahalo for sharing space with me today in this way xx Uʻilani WANNA DIVE IN DEEPER? Join my Weekly Letter sourced from Soul called "SUBMERGED" : https://bit.ly/3FaSXipIn the mean time, I love it when you share or connect online!IG: www.instagram.com/uilanitevaga/ & www.instagram.com/beyondthereefpodcast

"You cant F*ck around when you are Leading..." Lessons in Revolutionary Leadership with Samantha aka The Profane Priestess Mar 17, 2023

In todays Episode I interview a sister Goddess of mine, Samantha Gilbert. From day one, I felt her FIYAH. She is a new earth leader who unapologetically calls women into their power through her own self expression, story telling, retreats and journalism. She is a "pirate" deep sea fisher woman" + creator of the Bad Girls Club. This is one for the New Earth Leaders... Listen to her incredible nuggets on womenʻs liberation and deep self expressionFollow Sam: https://www.instagram.com/theprofanepriestess/Check out her site: https://www.wildsoulcraft.com/badgirlsclubWANNA DIVE IN DEEPER? Join my Weekly Letter sourced from Soul called "SUBMERGED" : https://bit.ly/3FaSXipThere are 2 spots available for my upcoming Instructor Retreat + Certification and for my Podcast Listeners your can learn more:Get Certified In Goddess Yoga In KONA with me! https://gobeyondthereef.com/goddess-certificationUse Code MAUIGODDESS for $400 off!In the mean time, I love it when you share or connect online!IG: www.instagram.com/uilanitevaga/ & www.instagram.com/beyondthereefpodcast

Good Girl Gone GODDESS- Lessons in Trauma Healing Mar 08, 2023

Never in my life did I ever think I, Uʻilani , a girl who was a staunch Mormon girl, who lived to be GOOD, and being Liked meant more than anything else, would be speaking and teaching and leading in the ways I do now.

Todayʻs episode I invite you listen when you have time to do your own grounding work. To have a space to breathe, and hold yourself if what I share brings constriction in your body. Take breaks if needed as well. Maybe I talk about ME but really this is a WE conversation.

So much of what we have deemed as "normal" not having confidence, not loving ourselves, not being able to speak for our needs, our desires, sexual or not not being able to fully surrender isnt actually normal... and as we are in this season of remembering and reclaiming parts of our stories and identities, the part that so often gets left out of the conversation is reclaiming our innate Sexuality, and its own indivisual expression, because literally, we have all been hijacked by the patriarchy and colonialism especially in the Islands.

I talk about what trauma healing is from the perspective in the tantric approach and how the path can be simplified by our willingness to FEEL again...

I hope this serves you and that you know how deeply loved and connected we all are. xx Uʻilani

WANNA DIVE IN DEEPER? Join my Weekly Letter sourced from Soul called "SUBMERGED" : https://bit.ly/3FaSXip

There are 2 spots available for my upcoming Instructor Retreat + Certification and for my Podcast Listeners your can learn more:

Get Certified In Goddess Yoga In KONA with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/ & www.instagram.com/beyondthereefpodcast

Filing in the Fragmented Pieces of My Story (ft. Kawai Ah Quin) Mar 01, 2023

Today Im joined with my Best friend and support Queen Kawai Ah Quin who is interviewing ME

She and I began our embodiment journeys together exactly one year ago and so I am on the other side of the conversation ready to fill in the fragmented pieces of my unbecoming journey.

I am sharing my personal experiences, but trusting that what is personal is always universal and maybe a few of you will feel seen in your own path, that although sometimes misunderstood is very necessary.

My entry into Goddess began a year into my decent into my own "dark night of soul" and have never shared fully what was really happening in the back round... until TODAY.

So often we share our exciting beginnings and our triumphant "arrivals". But this is a personal look into the VOID. The unraveling and learning to truly as I always say BE more.

Beyond sharing my journey, I also share about what is "Gentle Business" and why you will be hearing about that more and more...

As always, I hope this served you in some way and that you will feel more supported in your journey as well

I Love You and I am Grateful to share space in this way xx Uʻilani

There are 2 spots available for my upcoming Instructor Retreat + Certification and for my Podcast Listeners your can learn more:

Get Certified In Goddess Yoga In KONA with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Your Body and Spirit are Integral Parts of your Feminine Business Feb 15, 2023

"If I only stopped making excuses"

"If I just push a little harder, get up a little earlier, stay up a little later..."

IF you have found you say these things often, this one is for you. Being a Female IN Business doesnʻt mean you have a feminine business. Maybe you donʻt even want one, but in this world of constant striving and PUSHING , letʻs talk about maybe Why you want to choose a new way. a new way that returns you to the OLD way.

The way in which we as women remembered to trust. Trust in ourselves, Trust in our bodies, trust in the spirit and trust in our Divine Timing, beyond words.

I hope this episode opens up curiosity NOT judgement. We are all unlearning and untangling and creating a more nourishing place for women to thrive, be it as leaders or just by example, and for that, I am so proud of US. xx, Uʻilani

**If you would like to learn more about my specific embodiment practice and not only do this work along side me but bring this to your community or current offerings, I have a few spots open for my upcoming certification:

Get Certified In Goddess Yoga In Maui with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

What the Heck is Feminine Embodiment? And WHY does it matter? Feb 01, 2023

A year ago I had no languaging around Embodiment or what it truly meant to live as Divine Feminine. I was a mentor. I had been a stylist, I taught people how to make money AND the secret to all my success came by way of diving into the INNER work.

No matter what I was leading, I realize I had ALWAYS been an intuitive coach. Knowing that self help and personal development is great, but ultimately our answers were and are ancestral and INSIDE of us.

It was this SENSE beyond what was "logical". and I get that we live in a society that prefers it to be so:

Thinking > Feeling

Head> Heart

Logic > Intuition

Rational > Mystical

Yet a year ago I found myself in my 1st Goddess Yoga Class, a womens sensual flow centered around Embodiment. and there it was. The piece I knew I had always yearned for. The words. The practice. The Homecoming.

In todayʻs episode I share WHY I am not a "life coach" no shade, but not my style.

Why cultivating our sensuality and embodied work will serve every aspect of our life

How Embodiment is our natural state and the true doorway to confidence, healing and self trust.

If you feel I have been speaking a "foreign language this year" in so many ways you are right. Because Embodiment can be mistaken for "sexy dancing" or more mindset.

I invite you to take a listen, especially if you are a leader of any kind and desire to live in your authenticity daily. We can restore balance in this world. and it is NOt through our doing but understanding and the practice of BEING in harmony with our incredible Vessels.

I hope this serves you and sparks more curiosity and compassion for yourself. I love you and I am thankful for your time xx

*Apologies on referencing incorrectly- here is the correct info for authors with correct literature which i highly recommend adding to your library:

Dr. Peter Lavine -Waking the Tiger Healing trauma
Bessel Van Der Kolk, M.D.- The Body Keeps Score Brain, Mind and Body in the Healing of Trauma

**If you would like to learn more about my specific embodiment practice and not only do this work along side me but bring this to your community or current offerings, I have a few spots open for my upcoming certification:

Get Certified In Goddess Yoga In Maui with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Is your Co-dependent relationship with your "audience" blocking your abundance? Jan 10, 2023

If there was gold medal given out for being the ultimate People Pleaser, trust me I would have earned a ton! So in todays episode I want you to know Im not calling you out, Im calling you in.

This conversation is looking at the ways we stay in an agreement to honor others before our own desires.

We feel when we TRY to play a bigger game we owe some kind of explanation which is much more draining than attempting anything more for our lives.

So consider this a wake up call because It was mine, to STOP letting your people pleasing ways get in THE WAY of you showing up fully this year for all that is on your heart and in your path already! xx Uʻilani

If this was helpful, I appreciate it when you share! Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Mini Episode- Your Own Lane Jan 03, 2023

Happy 2023!

I wanted to start this year off with some encouragement that you are the SAUCE. That as you build your goals, call in your peeps, share you excitement that you you donʻt stay in your lane because you donʻt want to get distracted but stay in your lane to be RESOURCED, Confident and Empowered by your own experience thus far... we are ready for YOUR leadership

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Want to create SUSTAINABLE Success? 4 Areas to Focus on This Week! Dec 27, 2022

The week leading into New Years is MY FAVORITE!

The energy of New ness is a feeling of abundant possibilities and Im so here for it!

This episode is for those who want to build their business and life with a little more ease and also in a sustainable way. Far to many of us RUN RUN RUN without putting simple systems in place to house our desires and brilliant idea,

May todayʻs share allow you to take a deep breath that you can go slow in order to go further...

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

**I have 1 spot left of my Program and Iʻm offering 50% off my program using the code VESSEL50 for the next woman (yes even on the payment plan) who signs up. It will now be 1;1 so literally a STEAL! Cant wait to see who steps forward ( :

THE VESSEL :

https://bit.ly/3iX36a8

Cheering you on my sis! xx Uʻilani

When you were raised to be PURE - body disconnection, sexual trauma & compassion (w/ Guest Jenny McGrath-LMHC,SEP) Dec 20, 2022

There have been messages we grew up with that dont only NOT serve us, but truly HOLD US, not only back but in a confusing loop.

My guest Jenny McGrath (MA, LMHC, SEP) is a national researcher on Purity Culture looking at the subjective experience of white women and women of color and the intersections of colonialism, racism through sexism and sexual oppression. Its a heavy conversation but so so needed.

This is ultimately about reframing our connection to our own bodies, our stories of belonging and opening ground for greater levels of compassion for ourselves and for the collective.

In todayʻs episode we talk about the disconnection with our bodies, based in cultural and societal stories, and the invitation to value our own autonomy and past experiences to learn our own truths and give space for others to own theirs.

You can connect with Jenny here:

https://www.instagram.com/indwell_movement/

https://www.indwellmovement.com/embodied-sexuality

I hope this episode serves you, even if it isnʻt your lived experience. I am grateful for the opportunity to connect in an even deeper way.

xx Uʻilani

My signature Program: THE VESSEL - usethe code VESSEL50 for the next 5 women (yes even on the payment plan)

https://bit.ly/3iX36a8

Tag me! on IG: www.instagram.com/uilanitevaga/

Subscribe to my List for Offerings, love notes on Feminine Embodiment & Business : https://bit.ly/3NuhF02

The Trap of "When I get THERE" Dec 15, 2022

My sis, how are you? Are you happy with your life? Or do you sometimes fall prey to the trap of what others have defined as success?

Maybe its your own vision board that tells you when you GET THERE, youʻll be have the time, financial freedom and THEN youʻll Truly enjoy your life in bliss.

This episode is a call to REDEFINING Success. Itʻs the opposite of the #bossbabe era that had/have so many of us living out of our hyper masculine state glossing over to the next thing...

I share a FREE activation/energetic clearing I recorded on this

(download it here: https://gobeyondthereef.com/about )

I share briefly why being aware of this will give you more peace now, more freedom now and seeing that you are living the dream now... as you continue to expand. This is not a donʻt go for it episode, this is a I hope you arrive at your next goal fully engaged in your beautiful now.

A free ACTIVATION from me to you before goal season AND

50% off my program using the code VESSEL50 for the next 5 women (yes even on the payment plan)

THE VESSEL :

https://bit.ly/3iX36a8

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Im so inspired by you, by what you are creating yes but WHO you are allowing yourself to BE. xx

95. Are you a Imitator online? (letʻs check IN) Dec 07, 2022

I have said it and lately I have been seeing it.

We donʻt move forward as a collective if we keep sharing the same info. YOu know, the manaʻo that is accepted, in existence, already known.

and on the flip side, if you feel you are being imitated or copied, i get it can be annoying!

In this episode I share my take on WHY this exists. And its Simple yet life changing especially for calling in what we really want...

As always I appreciate when you screen shot, post, share your takeaways and tag me on insta!

JOIN my Signature program THE VESSEL (20% off!):

https://bit.ly/3OLhduW

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Untapped Creativity is Suppressed Sexual Energy (Donʻt make it weird!) Nov 29, 2022

There is such a thing as a "creative block", it happens to ALL of us especially in busy seasons...

Where does it stem from? This answer may make a few raise an eyebrow ( I love that!)

In this episode I share that if you are THINKING, "how can i get out of this?", \there is a faster, more potent (thatʻs way more fun!)

If you are all about journaling, yoga, manifestation as a women, but squirm in your seat when it comes to tapping into your sexual energy, sis this one is for you!

You will hear my NEW intro as I deepen my mission and move into a new season (sad girl season is PAU-done)

And For my loyal listeners you can claim your seat in my 2023 begining January 3rd

JOIN my Signature program THE VESSEL (20% off!):

https://bit.ly/3OLhduW

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

xx, Uʻilani

If you are a Visionary, your Dreams are Directional, not a Destination (+ life lately) Nov 16, 2022

In this episode I share about the latest in my personal life and personal life aha moments

Topics like positivity

Themes in the collective atm

Fires in our town

Battling self doubt and self trust

18 years of RESISTANCE

And the re-anchoring of DREAMS

Aaaand an re-opening to my 8 week program THE VESSEL: https://gobeyondthereef.com/thevessel

Lets connect:

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Episodes mentioned:

https://podcasts.apple.com/us/podcast/beyond-the-reef-wahine-mana-hawaiian-women-driven/id1536383951?i=1000544878605

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000585717691

What is happening in this COLLECTIVE Cloud of Overwhelm? w/ Special Guest Tahiti Kulia Nov 08, 2022

Let’s call it.

There are moments where this self healing journey is EXHAUSTING.

Remember the days when you were cool being told “what to do” and accepting anotherʻs template of who you were supposed to be because it gave you a sense of security? "Like ok, I know what to expect."

But thats not you anymore.

You started to wake up and the Not KNOWING has guided you to “the work”.

but lately, the work feel like A LOT.

In this episode, special guest Tahiti Kulia: https://tahitikulia.com/ &

(https://www.instagram.com/tahitikulia/) drops in and guides us through a nourishing experience of Sufficiency and Surrender. Tahiti dedicates her work and her gifts to the women who came before her and as an offering to the future generations to come — and to all the women in her lineage that never had the chance to be the fully spirited woman they always desired to be.

Rooted in personal discovery Tahiti cultivates intentional living through wellness, design, and mysticism. Her creative gifts serve as an extension of her lifelong commitment to healing, developing an unwavering relationship with self-love, and working on practices to heal and serve the collective planet and its inhabitants.

We discuss “Enough-ness", being OPEN to the exploration of GODDESS stories and embodiment as a way to bring us deeper into compassion, expansion and allowance.

IF you love this episode, join Tahiti and I along with 5 other wahine in the SEVEN SISTERS workshop November 19th & 20th: https://bit.ly/3zVZ8o6

Would love to hear from you!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

JOIN our Driven Island Wahine Collective: https://bit.ly/3fs0lME

Business as a "Spiritual" Practice- Two Year Anniversary Episode!! Nov 02, 2022

Hey Hey! Can you believe its been 2 whole years of this show?!

Wow, Im just incredibly thankful to every person who has ever tuned in and so excited for all the juicy-ness that has yet to take place!

Big news first! My BRAND NEW WEBSITE iS LIVE!! https://gobeyondthereef.com/

On todays episode:

I share how I view Business as a "spiritual" practice- meaning how it expands us as individuals
What gentle can business mean
what it was like to start BEFORE I was ready
the devotion of 2022 to my business as a means to serve in a deeper way

Would love to hear from you!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

JOIN our Driven Island Wahine Collective: https://bit.ly/3fs0lME

89. 3 ways to create More Time for your Pleasure and Healing work Oct 26, 2022

HEADPHONES ON- kinda episode

The feminine is RISING. She is rising in you. Perhaps I can give you tools and support, wing woman support in this remembering how that feels in your body because that's what the feminine is. It's about SPIRIT into the matter

That being said. You are a modern woman. A modern goddess and FINDING TIME for feminine embodiment practices is a HUGE hurdle

So I get it when you hear me say Pleasure and you say," Pfffft. Girl, I barely have time to work out!" I get that it becomes DEAD LAst most of the time

But maybe this episode will convince you otherwise. xx

In this episode, I give 3 KEY mindset shifts to prioritize and make SPACE for your ultimate HOLISTIC Tonic xx

Let's connect sis!

Sign up for Weekly mail drops/exclusive offers: https://bit.ly/3f9wOat

Instagram: @uilanitevaga

Sign up for The SEVEN SISTERS WORKSHOP @ 50%off: https://seven-sisters-workshop.peachs.co/a/uilani-tevaga

The "Good Girl" Identity Explained, so YOU can decide if thats what you still want to strive for Oct 13, 2022

Waiiiit… Isn't it GOOD to Be a GOOD GIRL?

I've been talking about this for while now and I decided I wanted to do a deeper dive today because this part of ourselves was engrained in so many of us.

Being GOOD was what my entire existence was measured up to.

Good girl, good woman, good wife, good mother, and yet why not GOOD enough?

Let's take a look at the template of GOOD. How that shows up and ask ourselves, is it time to Retire herrrrr?

Connect with me on IG: https://www.instagram.com/uilanitevaga/

,

What does it cost to Look Successful? The One thing we lose out on most... Oct 05, 2022

Make those SMART Goals.

(btw That was made BY men, for men.)

And I lived by this for so long. Achieving goals was like checking off my to-dos.

But when the goals began to be about Looking successful rather than being in Alignment with my authentic nature, NO goal, brought the fulfillment I thought it would.

This one is for all my driven Wahine. Grateful for you. Here for you. We get to RE Define our version of success from here on out xx

Join me in a 2-hour LIVE Masterclass on 10/5/22: "A Sacred Shift" https://bit.ly/3LDKvKq

Protecting your Peace Online- How to speak your truth and feel safe doing so Sep 27, 2022

It's time for a social media cleanse! Not where you delete it all ( unless you want to cuz that's cool too) But where you investigate your energetic field online

Yes, it's a great place to connect, share, express, and build, but if there are NO RULES, there are NO RULES and that can give way for an all-access pass that maybe you don't wanna give.

In today's episode I share how we can share our truth without feeling the need to get people on board with us so we can feel better about what we share.

How to practice energetic protection and create Boundaries with your online audience.

If there is a topic you'd like me to cover like the one I did today, lmk!

msg me on insta @uilanitevaga or email @gobeyondthereef@gmail.com

*Lmk what shifts for you this week when you put these things in place xx, Uʻilani

Allowing Sacred RAGE in: Unraveling from Shame, The word Patriarchy, My Mormon Upbringing & coming ALIVE again Sep 23, 2022

Were you raised to believe to be Angry is Bad, or in my case "of the devil"?

Todayʻs episode I talk about leaning into Sacred RAGE.

Not Rage where we hurt, but where we burn away the SHAME that helps us HEAL.

I share vulnerably my downloads about the word Patriarchy and what leaving a Strict religion has made me see.

I talk about the damaging effects that shame and submissiveness have had on my life.

How having an embodiment process allows us to Process on a deeper level.

Allowing in SACRED RAGE dramatically opened me up to a new way of how I exist and relate to those I love and those I love to serve... you…You who feel healing is meant to go it alone. That is not how we are designed as women my sis.

It is my hope this episode serves and connects in some way even if you never grew up as I did, that through my sharing, you will find the courage to explore your own barriers of shame that may be keeping you at a standstill.

With so much love, I'm putting on a 2-hour LIVE Masterclass on 10/5/22: "A Sacred Shift" https://bit.ly/3LDKvKq

So much aloha to those of you who have been FEELING so much lately.

xx, Uʻilani

Why itʻs time to release all that pent up emotion-How feeling reactivates the body Sep 15, 2022

Today we're talking about why it's time to release all the pent-up emotion! Did you just wanna Skip this because I said EMOTION? I know.

That used to be me.

I used to be a super high achiever who would just FORCE my way through

I remember telling my kids to QUIET down! Quit that tantrum not realizing that they were Boxing and bottling that up and it would explode later in the later parts of their life than similarly I've gone through that experience myself and I'm here to challenge you guys to begin FEELING again. Because if you don't feel, those feelings must go somewhere and they shut down your body a little at a time... let's get into the depths of what it means to be in RELATION to our emotions and stop trying to control them.

Grateful for your listening, and even more, grateful when you share! xx, Uʻilani

my Signature 8-week Guided Group Coaching Experience THE VESSEL: http://gobeyondthereef.com/thevessel

Lets Connect!: @uilanitevaga

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

Want More Abundance? 5 Unexpected Ways You’re Blocking "the Flow" of Success Sep 13, 2022

When it comes to abundance, being in the flow, and living in gratitude… you are either here For it or you are not.

The universe doesn't do "half in/half out". It is a Decision. What do you need to CUT out, and cut through in order to step into what already belongs to you?

Today I share 5 UNexpected ways you could be blocking yourself from more abundance, 5 questions (and a mini bonus) to ask yourself if it is your desire to be in the vibration of Abundance and OVERflow

AND the official Invitation to:

my Signature 8 week Guided Group Coaching Experience THE VESSEL: http://gobeyondthereef.com/thevessel

Lets Connect!: @uilanitevaga

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

Even If- How to treat Everyday as the Gift it is...no matter the season with Guest Shauna Dukes Sep 07, 2022

"I donʻt believe we are meant to hold on to our experiences, the hard ones, or the good ones for that matter. Weʻre meant to encourage each other, lift each other, support each other, share, and love one another... My heart and my prayer for you is that these words would offer you some kind of encouragement and would give you HOPE to choose life still, even if the worst thing happens to you..." - Shauna Dukes, author of EVEN IF, A Holistic Approach to Grief and Living a Joy-filled Life with Loss.

Today's episode is a gift. I had the pleasure of interviewing an incredible, mother, entrepreneur, inspiration, and pillar of hope in our community of Maui.

Shauna shares her wisdom of cultivating gratitude in all she does, as she embraces aging, life challenges, and growth through entrepreneurship in a way that is deeply loving and raw.

Shauna shares her story of caring for her son who is now in heaven and how she chose to become a vessel for HOPE in this world.

Her love is medicine, and it's my hope you will not only support her work but share it with your circle of influence no matter what hardships we all go through, Life is beautiful and we can always reach for JOY.

xx, Uʻilani

Order your copy of EVEN IF & learn more about Shauna:

https://shaunadukes.com/

connect with Shauna on IG: https://www.instagram.com/mrsshaunadukes/

Connect with Uʻilani on IG: @uilanitevaga

Email: gobeyondthereef@gmail.com

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

Doing More is Stealing From You...Could Surrender be the secret to your success? Aug 31, 2022

including a quote by one of my favorite books a Radical Awakening from Dr Shefali :

You cannot be good, only great

not great, GREATER, not greater, EXCELLENT

Not excellent, only perfect

Not perfect, only a war against the self…

The idea of MORE is truly a sickness that has plagued us for far to long... What about Less, space... even a VOID?

what does that bring up for you? In today's episode, I share some manaʻo around the Be more and do more mentality ...

Who are we if not the identity of daughter, wife, mother, caretaker?

What purpose exists beyond ensuring the needs and wants are met before my own?

sharing observations, my explorations… because I truly have seen the pursuit of MORE has stolen so much of our feminine essence.... shared in love xx

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Email: gobeyondthereef@gmail.com

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

3 Quick Ways You Can Create More Vitality in Your Health (headphones ON) Aug 25, 2022

Best NOT to have keiki (kids) around in this episode

When was the last time you felt LIT UP?

When was the last time you were asked how you were doing and you DIDNʻt say, "oh you know, BUSY"

I know we ALL have so much going on, so many roles to fufill..so its important for us to be healthy. We know this.

But what is the step up? What if you not only made healthy your goal but also VITALITY?

In todayʻs episode I share 3 ways to increase our Vitality this Week! simple and JUICY ways.... so lets not have the keiki in on this one, ok? ( ;

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Email: gobeyondthereef@gmail.com

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

The Truth about Mindset Work & Why it’s Holding You Back as a Female Entrepreneur Aug 17, 2022

"Just fix your mindset."

"The problem is your mindset."

"If you think differently, then you will do differently."

So many different versions of this we have either had told to us or told to someone else... and to a certain degree it might be true, but in today's episode, I share WHY all this mindset work could be doing more harm than good IF you are leaving out the real driver... your subconscious mind which I have come to learn is actually the BODY.

Take what you want, leave the rest, but if you are really here for deep transformation this will set you free xx

SPECIAL Announcement & CODE at the end of the episode

Become a certified Goddess Yoga Teacher with me! : https://bit.ly/3PpFwxm

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Email: gobeyondthereef@gmail.com

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

78. Rewiring Worth. How ‘Religion’ and My Upbringing Broke my Trust in Myself. Aug 11, 2022

“RUN Towards the thing that you fear most…” BEFORE the RUN, I wanna talk on what has kept me (and possibly some of you) BOUND for so long.

In this episode I am Sharing ONE of my awakenings and answering the question:

Does Uʻilani still believe in God?

Am I now a walking conflict or was it the teachings?
Unshackling from the belief system of church I grew up in
The Damage of Conditional worth and belonging
Earning my card to participate
What is greater NOW than the fear of “will I be accepted”

I pray you recognize where your own “good girl” conditioning is showing up, so you can sever its ties and claim more of your pure Divinity xx

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Email: gobeyondthereef@gmail.com

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

77. Letʻs talk about SEX-uality & Sensuality- whatʻs the big deal?! Aug 02, 2022

*headphones on kinda episode

Todayʻs episode is not about sex. Its about sensuality and sexuality and our ability to be at HOME within our bodies. To prioritize feeling GOOD and tap into the most natural pathway to life force energy we possess. Many of us never learned to prioritize our sensuality I hope after this episode, you will. xx

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Email: @gobeyondthereef

Join The Sisterhood: https://www.facebook.com/groups/413247756494703J

76. Stop obesssing about a Niche and Start Obsessing about Embodiment Jul 29, 2022

If you are a business owner, a thought leader, a mother, and it is on your heart to Help others, you already know you must be able to guide. Guide in a way that others will see and FEEL the value in what it is you have to offer.

What IF you could stop the niche pressure and drama and create more EASE?

What if you could lead in such a way that felt true for you, safe for them?

What if you could call in what you want FASTER?

There is. and its not in how much content you create, or if you are "on point" with your messaging. It is this.... and we have known it all along, we just now can pin point and name it and a cultivate deeper understanding of it.

Let me know what you think, and I hope you enjoy sis

xx, Uʻilani

75. Are your Silencing your power? Here is a Simple & Powerful Embodiment practice to unblock your VOICE Jul 19, 2022

Your Voice is Valueble. Your MAGIC is needed, especially Now. But so many of us downplay our gifts, stifle our message and just say, ah, I have other things to do...

Todays episode lets lean into our discomfort with Speaking and Expressing because what if YOUR voice was the key for truly helping another wahine?

with her relationships.

with her self love
with her healing
with her abundance

I know you have a Heart to help others, my question is if they cant HEAR you, find you, Feel you, how then can we elevate one another??

Hope this serves you and you USE this practice every day. every day

xx, Uʻilani

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Join The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247

73. The "I just LOVE people, but I ALWAYS get hurt" LOOP and the simple question you can ask to Get OUT of it Jul 13, 2022

The stories we grew up listening to, watching have shaped who we are and what we believe.. but are we asleep to the messages?

Do they serve our highest good?

Or are they just accepted by us because we want to be accepted in our culture and society as women.

Todays episode:

I share my favorite movie and why i donʻt want to call it my favorite anymore.

what question we can ask ourselves when we are READY to break the pattern of giving love and and "always getting hurt"

I hope this serves you sis as much as it helped shift things for me

xx, Uʻilani

Iʻd love to hear from you & connect more:

Instagram: @uilanitevaga

Join The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247756494703J

72. Listener Request- My (simple) Morning and Night Routine Jul 06, 2022

Setting a routine is about setting yourself up for success before "the world" starts asking of you, pulling at you, needing things from you. Loved that you asked,

Im here for more requests especially if it serves YOU that listen in. Mahalo!

xx, Uʻilani

Get In Touch:

Want to Work together 1:1? https://bit.ly/3xJLFh4

Instagram: @uilanitevaga

Join The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247756494703J

71. Why would anyone want to hire/join YOU? Jun 28, 2022

In this episode:

This question you want to ask over and over again especially when you expand your offerings, create something new, are putting yourself out there. If you have brilliant ideas, an incredible product or service I share today:

-your job as a business owner/ content creator

-putting away feelings of scarcity and replacing it with OWNERSHIP

-re visiting your higher/favorite self

-crafting with more EASE and calling in the “right” people

xx, Uʻilani

Get In Touch:

Want to Work together 1:1? https://bit.ly/3xJLFh4

Instagram: @uilanitevaga

Join The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247756494703J

70. How do I heal my relationship with food, so I can heal my relationship with my Body? -w/ Guest Teisa Brown Jun 23, 2022

Do you obsess over what you put in your mouth for fear you won’t “hit your goals”?

Are you often trying to change your body because SURELY then you will have the success you know you are meant for?

What would it look like if you learned a new way, a more loving approach to something we do everyday…EATING!

On this episode TEISA BROWN of @brngirl method shares her journey from GOAL weight to EX MACRO coach

decolonizing health
improving our relationship with food
increase body love + acceptance

Im so here for it! I know you will be too!

xx, Uʻilani

Get In Touch:

Want to Work together 1:1? https://bit.ly/3xJLFh4

Instagram: @uilanitevaga

Join The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247756494703J

Enroll in the Brown Girl Method Program: https://browngirlmethod.thinkific.com/courses/bgm

Follow Teisa: https://www.instagram.com/brwngrlmthd/

69. When we say "I donʻt do those HIPPIE KINE TINGZ"... Jun 16, 2022

Hi my sis!

Short episode today calling attention to a phrase we may be saying unconsciously, even if light heartedly... could be keeping us from opportunities to come home to ourselves. Inviting us to look at what we have learned to accept as NORMAL and what seems strange because perhaps it had to go underground. Hope this episode helps you to re-wild your own connection practices... because much of our wahine arts had to go underground, lets not Bypass it with our words. xx

Get In Touch:

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

68. The 5 major mindset BLOCKS that Keep you in the comfort zone and out of Impact zone Jun 14, 2022

On this episode :

5 major loops entrepreneurs get stuck in
Making Room for new growth requires Awareness
How fear shows up in your Body
our Fears are a huge disservice to humanity
What is this commitment to disconnection?
5 Antidotes to these Blocks
Get In Touch:

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

67. Is it that you "need to get it together" with Time Management OR is it that you just need to change the way you view TIME Jun 07, 2022

On this episode :

shifts you can make that give us more power and options for with our TIME
6 dysfunctional habits keeping so many in self judgement & overwhelm
lessening the pressure of your pursuits
Pinning ourselves up to those who live completely different lives
the inner freedom of doing LESS
Get In Touch:

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

66. Is the relationship you had (or didnʻt have) with your Father affecting you TODAY? Jun 01, 2022

On this episode :

holding space for space holders
learning about the fatherhood wound & how it presents itself in our journey
The root of perfectionism & procrastination for business owners
healing is NOT trendy
Rejection leads to deeper self understanding
the gifts of sister circles
Get In Touch:

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

65. (leadership) How DOES one help another to "LEVEL UP"? Understanding what it means to meet people where they are at and why it matters for YOU! May 26, 2022

On this episode :

I share an important and often overlooked Leadership tool: human consciousness

Why helping someone "level up" can feel hard
3 basic levels of consciousness
spiral dynamics
Meeting people with compassion and awareness
The One thing you can do DAILY to shift their awareness
Get In Touch:

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Join my (Free) Success Summer Camp: https://www.facebook.com/groups/413247756494703

64. 6 ways to stop being so OVERWHELMED all the time so you can get More done May 24, 2022

On this episode :

I share the Truth about getting more done even if you are already DOING all day!

6 ways to move the needle in your personal goals
understanding your Peak Times
making the most of your limited hours
figuring out what is important vs urgent
taking back your LIFE force Energy
-SHARE with me your answers, tag me on IG!

Get In Touch:

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

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