Good Bodies

Latest Episodes:

How The Kardashians & The Bachelor F*cked With Our Body Image (Part 3 of 4) Sep 05, 2021

Show notes

On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. They start off by talking about how shows like Girls, Shrill, and Never Have I Ever have led the way in terms of displaying representation in Hollywood. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Lastly, they unpack the unrealistic beauty standards shows like The Real Housewives set for society.

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Dealing With Being Jealous Of Other People’s Bodies Sep 02, 2021

Show notes

On this Thursday’s episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Finally, they read a Dear DST about dealing with hormonal acne. Is it worth changing your diet in hopes of curing your acne?

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Listeners Tell Us The TV & Movies That Messed Up Their Body Image (Part 2 of 4) Aug 29, 2021

Show notes

On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. Then they discuss the iconic “Cool Giirl” speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she won’t eat it. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. The World and The Breakfast Club.

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Wedding Photos And Weight Anxiety Aug 26, 2021

Show notes

On this Thursday’s episode, Aleen starts with a win about getting back to cooking as a couple. Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. How do we deal with pressure to lose weight before the big day?

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The TV & Movies That F*cked Up Our Body Image (Part 1 of 4) Aug 22, 2021

Show notes

Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and there’s absolutely no diverse body representation. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki.

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Weighing Yourself, Vacation Anxiety, & Why You Shouldn’t Be Jealous Of Your Friends Aug 19, 2021

Show notes

Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Lastly, they read a Dear DST about how to deal with feeling like you don’t get as many compliments as your friends.

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How To Deal With Hair Loss & Acne Ft. Mamina Turegano Aug 15, 2021

Show notes

Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. Dr. Mamina on Insta and TikTok. They discuss how to deal with hair loss, acne, and what skincare products actually work. They also talk about why it’s so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why it’s sometimes okay to do facial extractions. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Lastly, Dr. Mamina shares her skincare routine and why it’s important to be consistent with your everyday rituals.

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Sami & Aleen Moved, Body Image Issues, & Deciding To See A Dietician Aug 12, 2021

Show notes

Sami and Aleen start off by sharing some exciting news: they’ve both officially moved into their new homes! Sami shares her Non-Scale Win about leaving her new apartment more than usual, and Aleen shares that she’s finally settled into her new home. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. Lastly, they read a Dear DST about how to tell your friend that you’ve been struggling with your body image and you’re concerned about fitting into a dress for their wedding.

*Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage.

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How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti Aug 07, 2021

Show notes

Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what it’s like being in your 30s and wanting to make some serious life changes. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldn’t hold back your emotions. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldn’t internalize everything that’s happening around you. Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami.

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Why People Can Sense When You Feel Shitty About Yourself Aug 05, 2021

Show notes

Sami and Aleen start things off with a listener NSW all about recognizing something doesn’t make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Next, Sami shares a NSW of her own about planning a trip for August and how she’s not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Then, Aleen shares a NSW about how she’s been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Finally, they read a Dear DST about what to do when you’re not feeling confident in your body.

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