Good Bodies

Tyra Banks' Revisionist History On Body Positivity Nov 04, 2024

So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality television celebrity! After your hosts give a rundown of the Victoria's Secret runway, it's time to talk about Tyra's return after a twenty-year hiatus. It seems she is singing quite a different tune these days, and we're calling BS on this VS vet. Listen in for all the hot takes.

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Am I Addicted to Chocolate? Oct 31, 2024

Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" used to be cute, but is it actually scarier than we thought? Not to worry, your hosts are here with a nightlight and plenty of solutions to help. Don't miss it!

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Embrace Your Style; Embrace Yourself. Ft. Stacy London Oct 28, 2024

Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the fashion narrative, Stacy's size-inclusive clothing line with QVC, the unexpected opportunity menopause provides, and addressing the term "flattering" once and for all. You might laugh, you might cry, but you'll definitely throw on a blazer.

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Love Is Not Blind Oct 24, 2024

On today's episode of Good Bodies, Emily and Lauren discuss the chaos that is this season of Love Is Blind. As a first-time viewer, Lauren has been officially lured in, but is it enough to tempt her into joining the cast? Emily lays down the law on how the show could actually live up to its name. Plus, our hosts get into the Hannah and Nick D of it all. Love may not be blind, but it is binge-worthy. Tune in for the spoilers, stay for the hot takes.

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Wash Your Face, Betch Oct 21, 2024

On today’s episode of Good Bodies, Emily and Lauren are going pores deep into the world of skincare with the help of our guest, Rachel Liverman, the Founder and CEO of Glowbar. To prepare for this episode, our hosts received facials, and for Lauren, her very first! Listen in as Rachel, a third-generation esthetician, answers questions about everything from the ideal nighttime routine, acne (on more than just your face), if facials really are for everyone, and how the heck micellar water is actually pronounced. Tune in for the skincare tips you didn't know you needed.

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Lizzo Never Asked To Be Your Anti-Diet Queen Oct 17, 2024

On today’s episode of Good Bodies, Lauren tells Emily all about her recent experience at Chain Fest, where Michelin star chefs presented their versions of fast food faves. This starts a conversation about cravings, nostalgia, and what actually makes food taste so delicious. Then, they get into today’s Scoop, which is all about pop star sensation Lizzo’s recent weight loss. Of course, the Ozempic allegations have already started flying, which Lizzo quickly shut down in a recent post on her social media. Is it actually important to know the how and why behind celebrities’ changes in weight? Is it problematic for Lizzo to pursue weight loss? Tune in for the full conversation!

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Should TikTok Ban Creators Who Encourage Disordered Eating? Oct 13, 2024

On today’s episode of Good Bodies, Lauren starts us off with a fierce Drink-Pinion and continues to misuse her favorite word. Then, Emily introduces us to our Scoop for the day, which is all about creator Liv Schmidt and how she was banned from TikTok for promoting disordered eating. What responsibility should social media platforms take when it comes to fostering harmful behavior, and when does censorship come into the equation? Tune in for this nuanced and engaging conversation.

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Is Kourtney Kardashian Really Selling "Nature's Ozempic”? Oct 10, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking about Kourtney Kardashian’s supplement brand Lemme, which has just come out with a highly controversial product, their “GLP-1 Daily” supplement. Do celebrities have a role to play when it comes to wellness? Lauren is reminded of a grocery delivery service that advertised healthy choice selections as part of “Ozempic Week.” Everyone seems to be jumping on the money train as the age of Ozempic gains speed but what is too far? Thankfully, endocrinologist and Chief Medical Officer at Found, Dr. Rehka Kumar joins the conversation to give her expert opinion on the difference between supplements, vitamins, and, of course, popular Glp-1 medications. Don’t miss this one!

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Can Baking Help With ED Recovery? Oct 06, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking all about baking. Does coming from a “dessert family” influence one's affinity for sweet treats? Lauren shares that baking intimidates her, while Emily gets personal about the role it played while she was struggling with her ED. Then, they welcome professional chef and published author Sarah Fennel to the show, who shares how baking played a positive role on her road to ED recovery. Sweet connections are made when it comes to baking and family memories by both our lovely hosts and Sarah. Tune in for some delectable conversations and even some easy recipe ideas! PLUS, be sure to grab Sarah's cookbook, Sweet Tooth, out now! https://bromabakery.com/cookbook/

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Comfort Food Is My BFF Oct 03, 2024

On today’s episode of Good Bodies, Emily and Lauren are chatting weird comfort food faves. Lauren reveals her secret shame of indulging in the occasional lunchable which prompts a conversation about the role nostalgia plays when it comes to craving and satisfaction. Then, Emily reveals her favorite comfort food to be something you would think only a pregnant person would crave. Lauren is very skeptical, which makes for a wild surprise taste test where she tries it live! Finally, we close things out with a fun announcement from Lauren.

https://www.nytimes.com/2012/10/24/dining/making-a-meal-out-of-peanut-butter-and-pickles.html

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How Am I Supposed To Be Confident When My Skin Is Breaking Out? Sep 29, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking all about skin issues when it comes to our gorgeous faces. Lauren shares a recent story of when she was having a bad breakout on her face and how poorly she handled herself - LOL oops. Then, they welcome a dear friend of Lauren’s, musician and visual artist Elena Barrio who is able to give first hand experience to dealing with chronic facial acne as well as face-picking or dermatillomania if you wanna get clinical about it. Elena openly shares about the social and emotional consequences of skin issues as well as her journey to clear skin and overall higher self confidence.

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Have Glp-1’s Made Fatphobia Worse? Sep 26, 2024

On today’s episode of Good Bodies, we are starting off with a long overdue Wellness Check for our dear Emily who shares that she’s actually… drumroll please - feeling quite well. Is it the summer sun or the consistent workouts; you decide! Then, we have a Good Body Grab Bag from a listener who shares quite a dire situation. She’s plus size and newly out of work but her family will only help her out financially if she agrees to start taking a GLP-1 or to join Weight Watchers. This sparks a conversation about the history of family members bribing loved ones to lose weight as well as the implications that Glp-1’s have for people in bigger bodies.

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Is It Possible To Level Up As I Age? Sep 22, 2024

On today’s episode of Good Bodies, Emily and Lauren are saying a bittersweet farewell to summer. Lauren shares a miniature Self Care Share about her ugly foot summer and then they dive into today’s topic: Aging in your 30’s. Sure there are challenges and an onslaught of ever changing beauty standards but there are also so many up-levels. Tune in for a surprisingly refreshing conversation on a usually negative topic of conversation.

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Nikocado Avocado’s Extreme Weight Loss Experiment Sep 19, 2024

On today’s episode of Good Bodies, Emily and Lauren start things off with a Good Body Grab Bag from a listener who shares how she was able to advocate for herself at the doctor’s office after repeatedly being told to basically shake off the pain. Then, they delve into today’s bizarre Scoop all about viral YouTube-er, Nikocado Avocado who has recently “pulled one over” on his fans. He’s typically known for his extreme muckbang style videos where he overeats food on camera. This resulted in significant weight gain but recently, he seemingly dropped 250 pounds overnight revealing in a shocking viral video that he’s actually been on a weight loss journey for a while now. This prompts a lively conversation about weight cycling and the sheer chaos of this social experiment.

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Do I Really Need To Eat Breakfast? Sep 15, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possibly to a fault. Things start off passionately with some breakfast Food-Pinions before moving on to a deep dive on the pain points people have with the first meal of the day. For many, the concept of eating in the morning is simply “gross” and for others, there just doesn't seem to be time so what’s the answer?? Not to worry; we checked in with some RD’s to get their thoughts.

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Can A Staycation Improve My Mental Health? Sep 12, 2024

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days off. Emily’s mind is blown that a lot of people actually don’t take advantage of this. Then, Emily shares her update about officially kicking nicotine but wonders if she’s replaced it with a potentially worse habit. Tune in to find out!

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Are Fitness Trackers Accurate? Sep 08, 2024

On today’s episode of Good Bodies, it’s Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip around the sun. Then, a listener shares a hilarious Good Body Gain about her fitness tracker logging trying on bras as a 20 minute swim. This prompts a conversation about non-workout workouts, joyful movement and the ups and downs of working with a fitness tracker.

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Chappell Roan Is Done Being Touched By Strangers And So Am I Sep 05, 2024

On today’s episode of Good Bodies, Lauren starts things off with a quick Lexapro update. Tune in to hear the surprising side effect that she wasn’t even looking for. Then, Emily introduces today’s Scoop about Chappel Roan’s recent series of TikToks expressing her frustration with the intensity of stan culture and her desire for more boundaries. The internet seems to be divided and confused on the topic but our hosts have a clear opinion, the Midwestern princess doesn’t owe you sh*t. We can all steal a page out of Chappell’s playbook tbh.

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Can We Finally Say Goodbye To Pap Smears? Sep 01, 2024

On today’s episode of Good Bodies, Emily and Lauren are doling out the good news when it comes to all things uterus..uteri? It’s a good news Double Scoop where they review the CDC’s new guidance when it comes to pain management with IUD insertion as well the thrilling news that the end of pap smears might be here. Can it be true? Check the links babes - it’s real. Tune in for the exciting discussion as well as a shocking story from producer Shannon about her experience using an IUD.

https://www.nbcnews.com/health/womens-health/cdc-updates-iud-pain-management-guidelines-improvements-missing-rcna166239

https://www.nytimes.com/2024/08/15/well/pap-smear-cervical-cancer-test-alternative.html

https://www.sciencealert.com/barbies-final-joke-may-have-inspired-a-spike-in-internet-searches

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Has Carnivore Tik Tok Gone Too Far? Aug 29, 2024

On today’s episode of Good Bodies, Emily and Lauren start things off with a Wellness Check where Lauren fills us in on her blood panel results, how her doctor treated her as well as the care plan she received. This leads into a conversation about the role genetics plays when it comes to cholesterol and how weight loss won't always mean improved health stats. Then, they get into their Scoop for the day which is about how Carnivore Tik Tok has gone completely feral over blocks of cheese. Can a block of cheese be the same thing as a protein bar? Things get heated. Tune in!

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Can Tarot Readings Improve My Mental Health? Aug 25, 2024

On today’s episode of Good Bodies, Emily and Lauren are connecting with their woo woo side. Lauren starts things off by sharing a bit about her on-going spiritual journey and Emily tells us about a time in her life when she ended up talking to a phone psychic/ scam artist. Thankfully, she ended up finding a really cool spiritual healer who helped her work through some issues with Tarot… which brings us to our amazing guest for the day! Comedian and healer, Kate Wolff tells us about how spirituality and the woo woo side of life can play a role when it comes to healing our trauma. Then, the three have an enlightening conversation about manifesting and what people get wrong about it. Finally, we close out the episode with a quick reading for our hosts which is full of piping hot tea.

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I Want To Get A Massage But What If They Judge Me? Aug 22, 2024

On today’s episode of Good Bodies, Emily and Lauren share their first ever listener submitted (drum roll please) Good Body Gain from someone who just got their first massage. The listener detailed her hang ups with massage as a queer person in a bigger body but also reported that she found an inviting body positive spa where she ended up having not only a great massage but a healing experience overall. Our hosts share their own personal experiences and hang ups with massage while offering up some advice when it comes to advocating for your needs (especially if you’re a paying customer okay?!) Then, they close with a Scoop about how Vanessa Williams decided to stop the botox at age 61 which prompts a conversation about the ridiculous term “aging gracefully.”

https://www.beautyindependent.com/spas-often-alienate-plus-size-customers-heres-how-they-can-change/

Moonbeam Therapeutics

Body Mechanics NYC

Deep River NYC

Uncle Nat’s Opal Center

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Why Is Feeding Ourselves Weirdly Hard? Aug 18, 2024

On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it comes to meal prep and cooking; there’s the raw meat thing, the incorporating vegetables thing and of course the grocery store math about what will actually get made and what will die an untimely death in the produce drawer. This episode is chock full of cooking hacks, relatable struggles and one very wild story about Lauren getting second degree burns from making a SALAD. This is not one to be missed!

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Help! I Still Have Childhood Trauma From Bad Teachers Aug 15, 2024

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who continues to wrestle with some abusive messaging she received from an acting teacher as a young teenager. Our lovely listener is wondering if she should confront this teacher since they are still teaching or if it’s better to leave well enough alone. This sparks a conversation about whether or not we have a moral responsibility to call out abusive behavior as well as how we grapple with the toxic messaging we received during our most formative years. This episode gets kinda deep and does open with a content warning so strap in. We close out the show with a quick word from Dr. Naomi of Betches’ own Oversharing podcast since Emily and Lauren were a little stumped. Tune in to hear the surprising conclusion

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Can Thrifting Be A Form Of Self Care? Aug 11, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking all about thrifting and how finding a sense of style can both be a form of self care and body acceptance. Lauren offers up some thrifting tips for plus size shoppers and Emily delves into why it’s so hard to find the right fit when it comes to vintage finds. Then, they bring on guest Macy Eleni who is the author of “Second Chances: The Ultimate Guide to Thrifting, Sustainable Style, and Expressing Your Most Authentic Self” to share her valuable opinion and tips on the modern state of thrifting. Macy also opens about her history of disordered eating and how that played into (or didn’t play into) her love of thrifting and fashion. She beautifully explains how thrifting can be both meditative and healing while acknowledging how thin privilege can play a role. Thanks for the great conversation, Macy!

@macyeleni

Second Chances: The Ultimate Guide to Thrifting Sustainable Style, and Expressing Your Most Authentic Self

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Steal Simone Biles’ Mental Health Tips Aug 08, 2024

On today’s episode of Good Bodies, Emily and Lauren are fangirling over US Olympic super stars Ilona Maher and Simone Biles. Is this patriotism we are feeling? What is happening?! And as you know, our girls love a documentary so they’re thrilled to review Netflix’s “Simone Biles Rising” for you as well! They chat about the specific factors surrounding the 2020 Tokyo Olympics where Simone famously stepped down from competing mid games due to a case of the twisties. How big of a role does community and social health play when it comes to our physical and mental health? Simone may be the literal G.O.A.T. but she’s also a human sack of flesh with feelings and needs just like the rest of us; a relatable queen indeed.

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How TF Do I Manage My Anxiety? Aug 04, 2024

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a recent day at the pool. Then, our hosts get up close and personal as they tell us about their varied experiences with anxiety. Emily shares her history with seizures and then Lauren reveals some new developments with her own anxiety as well as trying out medical treatment in addition to therapy. Keep tuning in to hear Lauren’s real time updates on taking her first ever SSRI. Thank you for the TMI, Lauren!

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Is It Possible To Have Lip Filler Blindness? Aug 01, 2024

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who is concerned that her friend group might be addicted to lip fillers. Is such a thing possible? Our lovely hosts share their experience and opinions when it comes to all things lips as well as a bit of research. If you have an addictive personality, should this sort of cosmetic procedure be avoided? Is lip filler blindness a thing and is it possible to “go too far”?

https://www.aad.org/public/cosmetic/safety/needle-free-filler-risks

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Like Gossip Girl But Fat Jul 28, 2024

On today’s episode of Good Bodies, Emily and Lauren are super excited to discuss the documentary “Your Fat Friend, A Film By Jeanie Finlay '' which is about podcaster, author and all around bad-ass Aubrey Gordon. The film chronicles Aubrey’s journey from anonymous blogger to the well-known public figure she is today. Our hosts are confronted with some deep questions like “Is the work worth it?” and for Lauren, “Do people actually want to listen to fat people?” Whether you’re familiar with Aubrey’s work or not, this episode is a great listen for people of all sizes, anyone who has struggled with an eating disorder or anyone who has family members who might mean well but who just don’t get it. https://vimeo.com/ondemand/yrfatfriendfilm

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Strength Training For True Beginners Jul 25, 2024

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t.

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Goodbye Non Scale Wins; Hello Good Body Gainz! Jul 21, 2024

On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The possibilities are endless with Good Body Gainz.

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“I Told My Gym I Didn’t Like The Direction They Were Going In And They Actually Listened To Me.” Jul 18, 2024

On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a registered dietitian who said she felt inspired by our June 9th episode which was on a similar topic. Did you get all that? Rds are listening to the show AND we are inspiring them? What is happening?! Is this activism? Let’s go! Emily and Lauren close us out with some actionable tips so you can play along at home.

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Can Shame Actually Be Motivational? Jul 14, 2024

On today’s episode of Good Bodies, Emily and Lauren review a viral TikTok that a concerned listener sent into the show involving damaging, shameful & fatphobic language as a form of motivation when it comes to working out. There’s an audience for this but why is it just now becoming openly popular? Is divisiveness as an engagement tool detrimental to our mental health? Lol probably! The two review the history and appeal of shame as a motivator along with some research on the subject. Finally, they both share personal anecdotes on the topic of shame and motivation and yes, they both have fridge photo stories. Alright, time for some much needed mirror mantras. See you next week, you beautiful Betches!

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Tummy Aches Are Trending And We Have Opinions Jul 11, 2024

On today’s episode of Good Bodies, Emily and Lauren are chatting all things tummy aches. First, they review their own stomach issues before delving into the many different iterations of tummy aches including, of course, CRAMPS. Lauren goes on to share some wild cramp-related anecdotes which leads to a conversation about the social components of these physical ailments. Can we just be open about our periods and ibs already? Finally, they close on some fun tips for caring for stomach issues, the biggest tip of course, being to chat with your doctor, babes.

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Body Dysmorphia After Weight Loss Jul 07, 2024

On today’s episode of Good Bodies, Emily shares with Lauren all about the societal after effects of a major weight loss as well as the internalized struggle which can accompany such a change. Then, they welcome on former curve model and entrepreneur, Lexi Stout who tells us all about her own major weight loss and the dysmorphia and distrust of others that tends to be an after effect. Then, Lexi tells us a bit about the grief she’s experienced from the loss of both her parents and the odd “up-side” of loss as an adult. We’re all on different journeys and we are thankful to Lexi for sharing hers with us.

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Hairy Girl Summer Jul 04, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking about The Cut’s recent article “It’s Going To Be A Hairy Summer.” Is the bush back? Did she go anywhere to begin with? They chat downstairs routines and the etymology of the concept just in general. Are we shaving our nether regions because we actually want to or for the pleasure of some sort of external gaze? Then, they hear from a listener who is struggling with how to shut down negative body talk with a plus size friend who keeps saying she “looks so huge”. This can be a sticky situation especially when you’re different sizes; you don’t want to necessarily lie about someone’s size but you also don’t want to co-sign negative self-talk.. So what should she do? Tune in!

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Thick Girl Summer Survival Guide Jun 30, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking about the current heat dome in NYC. Emily is more team beach while Lauren is vehemently anti-beach and pro-pool. Lauren also drops a piping hot take re: dating in higher temps. This leads into an informative and revealing discussion about ways to optimize comfort in the summertime. We’re talking chub rub, little red bumps, odor, makeup melting, old lady sandals, all of it! Don’t let the title fool you; still plenty to take from this episode for our straight size listeners! Stay cool out there.

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Body Diversity In Television: The Needle Is Moving But There’s Still A Long Way To Go Jun 27, 2024

On today’s episode of Good Bodies, Emily and Lauren rave over Nicola Coughlan’s recent reply to a reporter about her so-called bravery with baring her body on screen. She said “It is hard ’cause I think women with my body type, women with perfect breasts—we do not see ourselves onscreen enough.” Go off, Nicola!! This leads into a conversation about the need for more body diversity in TV and Film. Lauren tells us about her foray into TV Writing where she was trying to do just that with her original pilot “Fat With Standards.” Is “fat funny best friend” the best plus size actors can hope for amongst the other choices of villain, parent, grandparent, creep, joke or sad person on diet? We don’t think so!

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What’s With This “Wellness” Trend Of Not Wearing SPF? Jun 23, 2024

On today’s episode of Good Bodies, Emily and Lauren start things off by reviewing their current sunscreen practices while scratching their heads over this new “wellness” trend of skipping out on the spf altogether. Thankfully, aesthetician, spf advocate and founder of Dieux Skincare, Charlotte Palermino is here to answer all our burning questions. Can spf be harmful? Why does Europe have all the good stuff? How can I make sure I’m buying authentic European sunscreen if I want to go that route? Do I really need to reapply throughout the day? Get your pens and paper out because Charlotte came to slay with facts and specific recommendations for all of the above and more!

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When Girl Math Is Also Self Care Jun 20, 2024

On today’s episode of Good Bodies, Emily and Lauren are bringing you some fresh Self Care Shares. Emily is finding new fun ways to explore her alcohol free journey with kombucha and a jacked up Arnold Palmer. Lauren shares that she’s secretly (not anymore!) started taking Ubers to the subway ever since they closed down a subway entryway in her neighborhood. It’s a little treat that makes a big difference in her overall week albeit a bit extravagant. She reminds us of one of her favorite phrases “If you have a problem that can be solved with money, you don’t have a problem, you have an expense.” This leads into a quick chat about girl math and how sometimes it’s okay to give ourselves permission to have something special.

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Hot Take: There’s No Such Thing As Pilates Arms Jun 16, 2024

On today’s episode of Good Bodies, Emily and Lauren are talking all about the new Pink Pilates Princess trend and how it seems to be less about exercise and more about selling us things. They discuss Tiktok’s newest obsession with “pilates arms” and our lovely co-hosts are a bit skeptical. Does Miley Cyrus have “long lean pilates arms” or is she just… Miley Cyrus? This leads into a conversation about how exercise programs will often promise unrealistic and specific physical results regardless of one’s genetics or resources. The two also talk about the phenomenon of a shared worry many women have of “not wanting to get too buff.” Do people know what it actually takes to get “too buff”??

TAG CREATORS

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Is South Park Done With Fat Jokes? Jun 13, 2024

On today’s episode of Good Bodies, Emily and Lauren are reviewing South Park’s newest movie “The End Of Ob*sity” which delves into the current cultural conversation around semaglutide injectables. Yes, South Park is a ridiculous and oftentimes offensive cartoon for adults… but do they make some valid points in this special? One of the running jokes they make is that “Rich people get Ozempic. Poor people get Lizzo.” Lauren especially has some thoughts on this and yes, we do enter the abyss of “Lauren’s conspiracy corner” for just a bit. A message from Emily and Lauren: Okay we love you but please stop making us watch this stuff.

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“It’s Not A Diet, It’s A Lifestyle” And Other Lies The Wellness Industry Told Us Jun 09, 2024

On today’s episode of Good Bodies, Emily and Lauren start things off with their advice segment. A listener writes in who has joined a fitness program which has accidentally reactivated some disordered thinking and eating. She joined because the trainer was super friendly and because they advertise body positive language. Do wellness programs have a responsibility to get the vocab right when it comes to terminology like “guilt-free eating”? If a calorie deficit is still being encouraged, is it really guilt free? This prompts a conversation about how confusing it can be to navigate wellness programs and the fitness industry as someone in search of true weight neutral care. The two close us out with a vocab lesson and tips on what to look out for. Thanks Emily and Lauren!

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Help! My Workout Routine is BORING. Jun 06, 2024

On today’s episode of Good Bodies, Emily and Lauren are bringing you a Wellness Check all about their recent experiences with group fitness classes. Lauren recaps an aqua zumba class she recently attended where all the participants were plus size. Heaven is a place on earth and it's in a pool with fellow fat babes?? Then, Emily shares how bored she is with her current workout routine and she even muses about joining Lauren for one of her plus size group fitness classes. The event group is called “Power Plus Wellness” and before each class they make sure to say “All shapes and sizes are welcome here but we are plus size focussed.” Should Emily join in or should it be a protected fat space? Why can’t there be more body positive fitness spaces plus size focussed or not?

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Nips, Tucks, Lifts: A Conversation About Breast Surgeries Jun 02, 2024

On today’s episode of Good Bodies, Emily and Lauren start things off by discussing their opinions on elective plastic surgery. Bodily autonomy is important but are we forgetting to ask investigative questions such as… Is the male gaze playing a role? A self proclaimed member of the Itty Bitty Titty Committee ™ ,Emily shares what it was like to grow up with a mom who had larger boobs and reveals some shocking new information. Then, they welcome comedian and musician, Rachel Green to the show who has recently decided to have breast reduction surgery for medical and self care reasons. Currently at a J cup, Rachel reveals that she’s already feeling some pre-grief about something that has been such a big part of her life; pun intended. She goes on to share how she came to this decision as well as the ins and outs of getting it approved, what the surgery will entail and what after-care will look like. Who are we without our defining physical traits?

@the1rachelgreen

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Skincare Routine Starts Tomorrow May 30, 2024

On today’s episode of Good Bodies, Emily and Lauren have a charged conversation about an Indiana judge’s recent ruling that a taco is indeed a sandwich. Um… is everyone okay? Then, they close us out with a Self Care Share all about skincare. Turns out just taking off your makeup doesn’t quite qualify as a skincare routine but nobody told Lauren. Emily doles out some much needed advice about starting small and the importance of spf. Lauren shares her newfound love for French skincare products and advises to not overthink it, “Just buy some fancy sh*t, put it on your sink and goop it on your face sometimes.” Wise words.

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Okay We See You Oprah. Now, Hear Us. May 26, 2024

On today’s debut episode of Good Bodies, Emily and Lauren announce the new name of the podcast. See ya never, diets! Then, they review Oprah and Weight Watcher’s most recent special “Making The Shift” which was basically made as a response to the response of their original special on ABC “Shame, Blame And The Weight Loss Revolution” Did you get all that? This episode functions as a sequel to “Oprah-Zempic” which aired 3/31/24. Right off the bat, both Emily and Lauren share how different this special felt; it was much less of a glorified infomercial for glp1s and more of a conversation from multiple perspectives about the ways in which diet culture has harmed us. We’re giving credit where credit is due but also shining a light on the ways in which the special was lacking. Can a body size really be a disease? Why aren’t we talking about weight neutral care? What does making the shift actually mean?

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8560549/

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Is Hair Dysmorphia A Thing? May 23, 2024

On today’s episode of Diet Starts Tomorrow, Lauren provides Emily with an update on her gym journey while sharing an elaborate theory she has on the 3 phases of working out. How can we tell if we are actually working out for health and not to shrink ourselves? Then, they close on a Dear DST from a listener who is struggling to accept her thin, fine hair. Is it possible to be body neutral even if you hate how your hair looks in a certain photo?

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Sam Smith And SZA Want You To Check Your Fatphobia May 19, 2024

On today’s episode of Diet Start Tomorrow, Emily and Lauren review a strange new trend on social media where people are joking about having just an iced coffee for breakfast or an espresso martini for dinner. What is the punchline here, people?? Then, they launch into a Food-Pinion segment brought to you by Impossible Foods where Lauren declares Impossible meatballs to be just as good if not better than regular meatballs. Sure, this is a branded segment but Lauren is prepared to die on this meatball hill. Finally, the two close us out by reviewing Sam Smith’s bold statement on the Met Gala’s red carpet about the need for more inclusive sizing. A clip of this moment was posted to the Everything’s Fine Instagram page and it REALLY pissed off some internet trolls (go to therapy plz, internet) but SZA clapped back at the fatphobia in the comment section. Thank you SZA, please come on the show, we love you!

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Lauren Goes Back To The Gym May 16, 2024

On today’s episode of Diet Starts Tomorrow, Lauren gives Emily an update on her return to the GYM. Even though there was some anxiety about working out in public as someone in a bigger body, Lauren was pleasantly surprised that people at the gym really couldn’t care less. Praise be. We close the episode out with Lauren reviewing her gym goalz which include improved mood, energy, sleep, longevity and more power when it comes to the bane of her existence, subway stairs. Turns out there are plenty of reasons to work out that aren’t weight loss; wish someone told us when we were teens!

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Finding Food Freedom After Anorexia Ft. Jackie Goldschneider May 12, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren are so thrilled to welcome published author, lawyer turned journalist and Real Housewife Of New Jersey, Jackie Goldschneider to the podcast! She walks us through her many phases of restrictive eating habits which eventually led to a serious case of anorexia. Now in recovery, Jackie shares how she’s been able to better enjoy and experience her life while also commiserating about how it can be triggering to see many of her friends now making the choice to take weight loss drugs. Finally the three close on a fun game of “I’d Try It / I Don’t Buy It” when it comes to the current “wellness” trends. Thank you again Jackie for being so open and vulnerable! Check out her memoir “The Weight Of Beautiful” available everywhere books are sold.

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Do I Actually Need To Take My Vitamins? May 09, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren are chatting about lipid panels and all the feels that come up when you have to get your blood drawn. Don't worry, according to Lauren's therapist, it's normal to feel like your 8 year old self when the needles come out. Then, they talk about taking vitamins and how epically confusing it all is especially for women in their 30’s who want to stay on top of their health. Finally, they close us out with a Taste Test of some allegedly nutrient dense chewable vitamins. (No, not gummies unfortunately.) Tune in to hear their reactions to what it actually tastes like to chew on some turmeric and ginger.

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Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars? May 05, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss Billie Eilish’s recent interview with Rolling Stone where she talks about how she uses sex to decompress, either with a partner or solo. This leads into a discussion about the public's pervasive and CREEPY obsession with overanalyzing the bodies of pop stars. There’s a reason why Eilish is known for her oversized looks, and it’s not just because they’re trendy af. Nobody is off limits including Lana Del Rey, Selena Gomez, and even Taylor Swift, and let's not forget every millennial woman’s Roman Empire, the iconic tabloid photo of Jessica Simpson in high-waist jeans. Emily and Lauren talk about how this gave us all a collective sense of dysmorphia, and close on how it specifically has affected their own senses of self.

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Help! I Lost Weight And People’s Assumptions About It Suck May 02, 2024

On today’s episode of Diet Starts Tomorrow, Lauren shares a life-altering Self Care Share with Emily about her decision to leave college comedy shows in the past. How do we know if we’re doing something because we actually want to or if it’s because we like the image of it all? Then, Emily shares a recent uncomfortable moment from a family seder where a loved one referenced her weight loss in an inappropriate fashion. What’s the best way to navigate these sticky situations while also showing compassion for ourselves in the moment? Finally the two discuss the choice to not restrict or fast for certain religious holidays if you’ve struggled with eating disorders in the past. Is that okay? Spoiler: yes.

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Is Dairy Actually Inflammatory? Apr 28, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren welcome registered dietician Jenna Werner to talk all about dairy intolerance and colostrum, the hottest new "wellness" trend. What even is colostrum and do we *actually* need it? Are you more prone to lactose intolerance if you were raised in a dairy-free household? Is it okay to have soy milk in your coffee but cheese on your eggs? Thankfully, Jenna answers all these questions and provides some much needed levity for navigating the ever-evolving wellness trends we see on social media.

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Is This Brandy Hellville Doc Gonna Ruin Shopping For Me? Apr 25, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap HBO Max’s “Brandy Hellville & The Cult Of Fast Fashion” This brand has been a hot topic of discussion on this very podcast in episodes past and now it’s a cultural conversation so of course we had to dive in. The two discuss how the documentary brilliantly utilizes the zeitgeist of Brandy Mellville to help educate viewers on the horrors of fast fashion. Beyond that, we learn about the racist, antisemitic, fatphobic and sexist business practices that the owner utilizes. The two point out the brand’s evil genius methods of how they were able to bottle and sell the specific feminine teenage desire of belonging. So now what do we do? Tune in!

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Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World Apr 21, 2024

On today’s episode of Diet Starts Tomorrow, Lauren starts things off by sharing some romance and dating epiphanies she’s been having with Emily. Then, they bring in professional dating coach and published author, Lily Womble, into the conversation who provides some much needed validation for Lauren (and all of us??) as well as some helpful tips when it comes to the seemingly tragic world of dating. Lily’s approach is centered on feminism, leading with confidence and embracing our “too much” of it all. Finally, we close on some listener submitted questions on dating. Thank you for helping us, Lily!

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Does My Partner Need To Know About All My Food Issues? Apr 18, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a Dear DST from a listener who is wondering how much she should tell her partner about her history with eating disorders.

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Can I Still Be Body Positive And Get A Boob Job? Apr 14, 2024

On today’s episode of Diet Starts Tomorrow, Emily updates Lauren with a Wellness Check in which we hear all about her latest visit to the doctor’s office. It’s fun to shit talk with your doctor but is the fun worth it if your care seems secondary? Then, Emily gives us the low down on body positive fitness influencer, Stephanie Buttermore who has recently faced criticism for breast augmentation surgery. Is it possible to promote body positivity while still making such extreme cosmetic changes? It’s nuanced people! Tune in for the discussion.

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Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer? Apr 11, 2024

On today's episode of Diet Starts Tomorrow, Emily and Lauren start things off with a Wellness Check.

Lauren gives us an update on her alcohol free journey and has an on-air epiphany about how much caffeine is actually in energy drinks. Then, they close on this week's Scoop Du Jour in which Halle Berry revealed that her doctor misdiagnosed her with "the worst case of herpes he's ever seen" when in fact, it was just perimenopause. This leads into a discussion about how there's not enough research in the medical field when it comes to women's bodies and women's needs.

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Has Little Treat Culture Gone Too Far? Apr 07, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren review a recent Fortune article claiming that Gen Z is snacking instead of having balanced meals as a result of inflation. Has “Lil Treat” culture gone too far? Luckily, we have an in-house Gen-Z expert to help us better understand; please welcome Send Help Content Manager, Izzy Snow. The three chat all things snacks but also boy bands. Finally, Emily and Lauren close us out with a Dear DST from a listener who is becoming increasingly frustrated with people in her life assuming that her health journey is a weight loss journey and she’s asking how to redirect the conversation away from her body size.

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Self Parenting And “The Period Permission” Apr 04, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.”

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Oprah-Zempic Mar 31, 2024

On Today’s Episode of Diet Starts Tomorrow, Emily and Lauren recap Oprah’s recent TV special “Shame, Blame, and The Weight Loss Revolution”. They watched it so you don’t have to and they are both traumatized but also somehow laughing? Segment by segment, they recap what was said and then provide some context and their honest reactions. Confusion abounds. Finally they close with some statements from experts who found the special to be problematic. This episode is a bit of a wild ride and emotions run high so the hosts did just want to share a quick note: “We definitely do not pass judgment on anyone taking these drugs for weight loss. Not even a little bit. We just found the whole way this special was done to be manipulative, confusing and shame-inducing.”

https://jamanetwork.com/journals/jama/fullarticle/1555137

https://www.nytimes.com/2013/01/03/opinion/our-imaginary-weight-problem.html

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Weird Salads For The Win Mar 28, 2024

On today’s episode of Diet Starts Tomorrow, Emily shares her Food Pinion that weird salads are the best salads. Lauren mostly agrees but then a debate breaks out about fruit in salad. Is it just a weird holdover from the 90’s or totally delicious? Then, they read a Dear DST from a listener who is wondering what to do about her child’s pro-diet culture classroom. Can parents actually affect change in their children’s schools or should they just focus on the at-home environment?

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OMG The Co-Founder Of Intuitive Eating Is Here And She Is Blowing Our Minds Ft. Elyse Resch Mar 24, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren interview Co-Founder of Intuitive Eating, Elyse Resch. Can you believe it?! In this incredibly candid interview, Elyse walks us through the roadblocks of pursuing weight loss, the benefits of Intuitive Eating, and what the “Age Of Ozempic” means for all of this. She also tackles the concept of ob*sity being a disease and offers up astounding stats on longevity as it correlates with body size. This episode is highly educational and even emotional at times. Do not miss it… In fact, maybe share this one with a friend.

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This Gourmand Perfume Trend Isn’t Passing The Smell Test For Me Mar 21, 2024

On today’s episode of Diet Starts Tomorrow, Lauren walks Emily through her recent alcohol epiphanies and quandaries. First there was boy sobriety.. Now is it just regular sobriety? Is it possible to still feel hungover when you’re alcohol free? What’s going on here?! Then, the two review a recent article from HighSnobiety “Eating With Our Noses: On Gourmand Perfumes, Diet Culture & The Danger Of Smelling Sweet” by Alexandra Pauly. Is it coincidence that perfumes which smell like food are popular again just like in the early 2000’s when diet culture was ablaze? Something isn’t passing the literal smell test here.

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Emily Elaborates On Her Weight Loss Story Mar 17, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren share a fun nutrition hack they saw online which inspires both mindful eating and abundance. All you need to know is that chocolate is involved. Then, Lauren channels Barbara Walters for a deep dive into Emily’s history with dieting, weight gain, weight loss, disordered eating and eventually Intuitive Eating. In this deeply vulnerable episode, Emily reveals the pivotal moments in her life for when she began dieting and for when she finally stopped. There may be sensitive content in this episode for those with or who are recovering from an ED but it's an illuminating chat which ultimately highlights the horribly mixed messages we receive from diet culture and even our families during our most pivotal adolescent years.

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Treat Your Inner Child And Get The Shirley Temple! Mar 14, 2024

On today’s episode of Diet Starts Tomorrow, Lauren and Emily recap a recent event put on by Pinterest which was all about their new inclusive AI tool which allows users to find images that look like them by selecting images of different body types. (It’s pretty cool; give it a try!) Then, Lauren shares a bold Food-Pinion.. or Drink-Pinion if you will. Are shirley temples just as satisfying as a cocktail and if so, how do you order one without feeling like a cheapskate child? Lauren and Emily bring you the hot takes and hot tips.

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WTF Is World Ob*sity Day? Mar 10, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with their weekend updates (come at us snl). Lauren continues to excavate her room and Emily shares about her recent seemingly near death experience with skiing. Then, it’s time for some self care shares; do those collagen eye patch things actually work? Do you really need new running shoes every year? Finally, the two celebrate “world ob*sity day”... excuse me sorry *checks notes* they read it for filth. Apparently this is a real day which the World Health Organization recently posted about on Instagram. Is it thoughtful or stigmatizing af? Tune in!

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A Perfect Storm: The Age Of Ozempic and Plus Size Influencers Mar 07, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren chat about how “the age of ozempic” is affecting plus size influencers and their followers. Some people are taking it; some aren’t and emotions are HIGH. Is it a betrayal if a body positive account starts to lose weight or is it just none of our business? Then, the two review a disturbing new trend where semaglutide companies are targeting fat positivity accounts to take their drugs for ca$h. This is a sensitive subject and we are figuring it out just like you as it happens. Peace and love!

Sources:

Re: Weight gain after stopping semaglutide usage:

https://www.nbcnews.com/health/health-news/happens-stop-taking-wegovy-ozempic-many-people-regain-weight-rcna66282

https://jamanetwork.com/journals/jama/fullarticle/2777886

https://jamanetwork.com/journals/jama/fullarticle/2812936?guestAccessKey=753fc442-37ad-47c9-9aac-307204ec3055&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=121123

Re: Most attempts at weight loss fail

https://www.researchgate.net/publication/285656894_Weight_Loss_Is_Not_the_Answer_A_Well-being_Solution_to_the_Obesity_Problem

https://psycnet.apa.org/fulltext/2018-40989-001.html

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.researchgate.net/publication/7741309_Wing_RR_Phelan_S_Long-term_weight_loss_maintenance_Am_J_Clin_Nutr_82_1_Suppl_222S-225S

https://pubmed.ncbi.nlm.nih.gov/17469900/

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Lauren Is Not Having Sex And She Actually Loves It Mar 03, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren start off with a quick wellness check and they both seem to be on the path to accomplishing their goals; hooray! Lauren shares that she called out some body shaming language on a recent girls trip which thankfully got resolved in a super wholesome way. We’re all in this together! Then, they discuss a Betches article Lauren recently authored called “I’m Not Having Sex And I Actually Love It.” Content warning: there are some sexual experiences recapped that might be upsetting to some listeners; not assault but not great. Essentially, Lauren shares the joys of opting out of sex while still being open to it cumming back into her life.

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Help! My Boyfriend Doesn’t Give A Shit About His Health! Feb 29, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren channel Dear Abby as they respond to TWO listener submitted questions. First, we hear from someone who is concerned about her boyfriend’s health and wellness habits. When guys joke about not caring if they live a long time.. are they actually joking? Then, they debut a new segment called “Fat Chats” which will be an occasional off-shoot of Dear DST and a call-back to our “Plus Lauren” segments. In this inaugural Fat Chats, we hear from a plus size listener who is having a hard time getting the courage to shop for an outfit for an upcoming formal affair. For all the above, Emily and Lauren offer up both empathy and carefully crafted advice.

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Bonus Episode! A National Case Of Body Dysmorphia Ft. Emmeline Clein Feb 27, 2024

We are excited to bring this Back For Seconds episode to the main feed! Sami interviews journalist - and former Betches intern - Emmeline Clein about her book Dead Weight, which traces the cultural and medical history surrounding eating disorders. Emmeline shares her personal experience with anorexia and shines a light on how the medical community has historically dealt with eating disorder treatment poorly. Sami and Emmeline ruminate on how eating disorders have been glamorized in the media as a “rich girl” thing, and the two have a stimulating conversation about Wellbutrin’s marketing as the “happy horny skinny” pill.

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Slow Dancing In A Messy Room Feb 25, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren’s inner therapist comes alive. Then, the two try out yet another new segment (yay!) called Self Care Share where Lauren may or may not talk a little too much about John Mayer and Emily reveals a lovely cleaning hack.

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Is It A Cultural Difference Or Are They Just Being Fatphobic? Feb 22, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren have a detailed discussion about the ways different cultures talk about body size and the miscommunications that can happen as a result. Is calling someone “gordita” or “piggie” cute, rude or just a cultural difference? Emily references an anecdote from “90 Day Fiance” and Lauren recalls some comical misunderstandings from when she studied abroad in Spain. Then, the two respond to a Dear DST from an American listener who is working abroad in London and having some struggles around a coworker making comments about her body. Is this another cultural difference or is her coworker just being generally offensive?

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One Person’s Trash Is Another Person’s Skincare Routine Feb 18, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss their very different Super Bowl Sundays and of course the hierarchy of dips. This leads into a chat about “diety” foods that they both still enjoy even though they don’t diet anymore. Then, Lauren shares her general health, wellness and self care goals so we can follow along with her journey as the new co-host. Some goals are definitely more attainable than others but spoiler, none are weight-loss related. Finally, the two introduce a new segment called “I’d Try It. I Don’t Buy It” where they review the latest health and wellness/ beauty trends. Would you put snail mucus on your face?? Tune in to hear Emily and Lauren’s thoughts on this and more.

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Why Is Jessica Biel Eating In The Shower? Feb 15, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren share their feelings about Jessica Biel’s habit of eating in the shower. Is there ever a reason to do this? Then, they answer a Dear DST from a listener who is wondering if it’s an issue that she’s not cleaning her plate with every meal which leads into an interesting conversation about food messaging beyond just diet culture. What happens when two different types of eaters fall in love?

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Is Galentine’s Day Cringe Now? Feb 11, 2024

On today’s episode of Diet Starts Tomorrow, Emily and Lauren kick it off by talking about the most recent plus size shopping video of Lauren’s which went mega viral and fun fact, she’s huge in Cleveland! Then, they test out a new segment called food-pinions where Emily shares her theory that Red Vines are in fact inferior to Twizzlers which leads into a discussion about Valentine’s Day themed candy. Have you seen the situationship hearts?? Who are those actually for? Finally, they discuss the pressures around Valentine’s and even Galentine's Day and close with some classic DST Wins.

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Thank You For The Rememories Feb 08, 2024

On today’s episode of Diet Starts Tomorrow, we bid a bittersweet farewell to our very own Remy Kassimir on her final episode. Emily starts out by sharing her favorite shared moment about when they took a trapeze class together and then we read your listener submitted love notes. Remy closes us out by sharing her favorite moment which was the positive response people had after she announced she quit smoking weed. We will miss you, Remy!

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Nutritionist Nightmare Tales Ft. Lauren Hope Krass Feb 04, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off by announcing comedian and DST content manager, Lauren Hope Krass as the new co-host of the podcast. Hooray! The three chat about the recent plus-size themed content that has been featured on the DST instagram as well as the discourse around it. Why are the comments mostly nice when it comes to plus size clothing but deeply confusing on videos about fat acceptance? Then, Lauren shares all about the last diet she ever did which involves some hilariously bad pieces of advice her “nutrition therapist” at the time gave to her. To close, they chat about the bizarre ways stress can physically manifest.

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On Wednesdays We Wear Pink.. If We Can Find It In Our Size Feb 01, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off with a Scoop Du Jour about Remy’s healing experience watching the new Mean Girls movie and how the needle has moved in the direction of body inclusivity since the original 2004 version. Then, our content manager Lauren chimes in about fashion brand Aerie's misguided campaign, “Sexy is an energy; not a body type.” She points out the hypocrisy of using inclusive language while still excluding anyone over a size XXL, and finally they have a discussion about the famously exclusive fashion brand Brandy Mellville. Spoiler, Lauren’s mind is blown.

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Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano Jan 28, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We talk about why women tend to be people pleasers, what boundaries actually mean, and yes, mothers-in-law.

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Crystal Kung Minkoff Can’t Concentrate With Everyone Losing Weight And Neither Can I! Jan 25, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily recap a recent scene from The Real Housewives of Beverly Hills in which cast member Crystal Kung Minkoff tells her husband how she can’t focus around the other housewives since they’re all losing weight. This prompts a great discussion about how to support partners who have suffered from eating disorders. Then we close on a Dear DST from a listener who is feeling some anxiety around going to the doctor for a regular check-up due to some recent weight gain and Remy and Emily share some helpful tips.

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Treating PCOS With Semaglutide Ft. Riley Lassin Jan 21, 2024

On today’s episode of Diet Starts Tomorrow, we open with a major announcement from Remy. Then, Remy and Emily get to chat with someone who has been prescribed semaglutide to treat a medical condition; please welcome to the podcast, comedian Riley Lassin. Riley openly shares about her medical history including her experience with PCOS, Vaginismus and Celiacs Disease. We learn that Riley’s Endocrinologist eventually prescribed her Wegovy to treat PCOS and she tells us all about her experience which provides a fascinating first hand experience. Finally, the 3 discuss the ethical implications regarding the shortage as well as public perception around the drug.

@rileylassin

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Why Is Alix Earle Doing 30 Hard? Jan 18, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss the newest fitness and wellness trend, you guessed it; 75 Hard! Influencer Alix Earle recently embarked on a modified version called 30 Hard and posted about wanting to give up on day 2. This prompts a discussion about attainable goals, sober curiosity and if we really need to share our wellness goals publicly. This ultimately culminates in the two inventing a new wellness trend of their own, 30 Soft.

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Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn Schall Jan 14, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily interview comedian and host of Betches’ “Call Waiting” podcast, Robyn Schall. Robyn went viral in 2020 when she posted a video of herself reviewing her resolutions from the beginning of the year (which, of course, did not go as planned in the darkest comedy of ways). Roybn shares her refreshing perspective that she doesn’t view weight as a good or bad thing, and we learn how her parents instilled body confidence in her from a young age due to having worn leg braces. Later, Robyn explains what eventually led her to lose a significant amount of weight and become a personal trainer.

Guest: @robynschallcomic

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Scales And Full Length Mirrors Are So 2023 Jan 11, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicated emotions surrounding natural weight loss even though they have an anti-diet mindset.

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Rejection Is Protection Ft. Emily Winter Jan 07, 2024

On today’s episode of Diet Start Tomorrow, Remy and Emily interview comedian and published author Emily Winter about her quest to gain 100 rejections in a year. Emily Winter weighs in on the concept of rejection being protection and offers up advice for those wanting to put themselves out there more in the new year. Then, our guest gives some tough love advice on how to tell if you’re actually progressing rather than just raking up the “no’s.”

Guest: @emilymcwinter

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Oprah, Ozempic And Weight Stigma, Oh My! Jan 04, 2024

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss and dissect Oprah’s recent statement that she has started taking weight loss drugs. Could the queen of daytime stand to make a profit from such a statement? The two go on to have a great discussion about the concept of food addiction and recent claims that certain weight loss drugs could also be helpful at curbing other addictions. Finally the two end with a listener submitted DST Win all about how our bodies really do know best.

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Get In Loser, We’re Setting Achievable Goals Dec 31, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily do a deep dive on New Year’s Resolutions. First, they review the current trends within the US and then they move on to your listener-submitted resolutions and can we just say… yall understood the assignment! Content Manager, Lauren gives her hot take on resolutions and finally the two close out the show by sharing their 2024 goals.

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What's In My Bag? Remy's In-Flight Thrive Supplies Dec 28, 2023

On today’s episode of Diet Starts Tomorrow, Remy tells Emily all about her recent trip to Australia and shares some hot travel tips. Remy recalls how the locals seemed to all have the exact same body shape and the two discuss if that’s possibly due to the culture’s overall value on fitness. In addition to some wild changes she noticed in her body both abroad and at home, Remy also enlightens us with a “What’s in your bag” segment regarding her in-flight thrive supplies.

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Should “Ob*sity” Be Classified As An Illness? Doctors Dodell and Conason Weigh In Dec 24, 2023

On today’s episode of Diet Starts Tomorrow, we are so thrilled to welcome Remy back from her travels for a very special episode where she and Emily get to interview a power couple within the weight-inclusive medical field, endocrinologist Dr. Gregory Dodell and psychologist and published author Dr. Alexis Conason. Dr. Dodell first explains what endocrinology is (hormones!) and then walks us through his journey to weight-inclusive care. Dr. Conason reviews the research behind the issues with intentional weight loss, and they both get into a fascinating discussion about all the ways this research is flawed. And yes, we get into the weeds on Ozempic!

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It’s Giving Jared From Subway: The EmRata Pants Pic Dec 21, 2023

On today’s episode of Diet Starts Tomorrow, Emily is joined once again by guest host, comedian Tracey Carnazzo. The Scoop Du Jour is none other than Emily Ratajkowski’s hotly debated photo shoot with M Le Monde Magazine where she is pictured standing in a pair of oversized jeans. Online, many plus size users have called out the photo as fatphobic and tone deaf but Emily and Tracey discuss if this is actually offensive or if people are reading too much into it.

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Yeah But Are Weight Loss Goals Still Okay? Ft. Adam Wright Dec 17, 2023

On today’s episode of Diet Starts Tomorrow, Emily is joined by guest-host and previous DST guest, comedian Tracey Carnazzo. Together, they interview personal trainer Adam Wright about responding to clients with weight loss goals, if it’s possible to train to get a certain body shape as well as his overall holistic approach to personal training. Adam shares a story about a time when he turned down a client with “atypical anorexia” and weight loss goals because they weren’t in the right headspace to work with a trainer. The three go on to discuss the importance of finding workouts you actually enjoy and how mental health plays a huge role.

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Help! My Anti-Diet Buddy Is Dieting Again! Dec 14, 2023

On today’s episode of Diet Starts Tomorrow, Emily is joined again by guest host, Lauren Hope Krass. The two start off by discussing the nuance around Miss Universe having their first plus size contestant, Miss Nepal, and Lauren explains why it bugs her that Miss Nepal's PCOS gets brought in in most conversations about the topic. To close, they read a Dear DST from a listener who is struggling because their close friend (who used to be their “anti-diet buddy”) is once again back to dieting. Emily and Lauren relate to the feelings of grief this can bring but ultimately remind the listener that the best course of action may be to live and let live, as they say.

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Free The Jiggle Ft. Jessie Diaz-Herrera Dec 10, 2023

Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive) fitness classes and what it’s like to be in a bigger body within the wellness field. Jessie shares her personal experience of really loving dance as a child and how it inspired her to start Power Plus Wellness. Finally, Emily and Lauren share questions from listeners about their biggest pain points when it comes to working out and Jessie offers some super helpful tips.

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Snoop Dogg Quits "Smoke" Dec 07, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily get into a double Scoop Du Jour: celebrity edition. First, they discuss Snoop Dogg’s unexpected announcement that he is giving up “smoke” and then they get into an interview Nicki Minaj recently had with Vogue. Is Snoop Dogg giving up weed or does he just want to sell us stoves? Nicki shares a valuable lesson about appreciating our bodies as they are today.

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Are These Hangovers Actually Worth It? Ft. Casey Davidson Dec 03, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily interview sobriety coach Casey Davidson about tips and tricks for the sober curious. Casey explains how she went from drinking every night of the week to being completely sober and how it was largely thanks to a 100 day alcohol free challenge. There was no rock bottom; however, she describes her alcohol intake as a “death of a thousand cuts.” The three get into a great discussion about how alcohol is framed in American culture as something both cool and family centered despite the risks.

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I'm Jewish, But Not Going Kosher Nov 30, 2023

On today’s episode of Diet Starts Tomorrow, Remy interviews Emily all about her recent conversion to Modern Orthodox Judaism. Emily explains how frustrating it has been to be told she’s Jewish “on the wrong side” her whole life and Remy relates how she’s similarly always felt left out of Christmas traditions. Emily walks us step by step through her conversion process and yes, comparisons are absolutely made to that episode of Sex And The City. On the subject of the Mikvah tradition, Emily and Remy have a spirited debate about being naked in front of their mothers. And finally, they get into the food and body component of Jewish culture.

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“Yoga Flavored Bullshit” Ft. Jessamyn Stanley Nov 26, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with the founder of The UnderBelly Yoga, Jessamyn Stanley, to discuss body representation in yoga, what yoga actually is all about and Only Fans! Jessamyn dissects the pervasive “yoga flavored bullshit” stereotype that you have to be a certain aesthetic and/or super acrobatic to do it. She boldly states that if you can breathe, you can do yoga and goes on to explain how yoga has nothing to do with what you look like; that it’s more about connecting with yourself and your community. Remy and Emily interview Jessamyn about her Only Fans channel where she offers naked yoga classes and the three get into a fascinating conversation about both representation and fetishization.

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Help! I'm Taking A Trip With Diet-Obsessed Friends Nov 23, 2023

On today’s episode of Diet Starts Tomorrow, Remy delves into an old diary entry from college about how she was convinced that her “skinny friend” was lying about overeating. Remy and Emily discuss their lingering feelings around being perceived while eating. There’s also a hilarious yet slightly triggering list of goals that Remy found from her college years which prompts the two to laugh about how their perceptions of their bodies and diet culture have drastically changed throughout the years. Finally, we read a Dear DST from a listener who is concerned about an upcoming tropical bachelorette trip with a diet-obsessed group of friends. Remy and Emily relate and offer helpful tips including the classic: just say no.

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Who Will Save Your Soul? Jewel Will. Ft. Jewel Nov 19, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with singer-songwriter, Jewel. That’s right, THE Jewel. She walks us through her journey from homeless teen to pop star to mental health advocate, including a-ha moments while shoplifting as a young teen and the severe sexism she faced in the music industry. Finally, we learn all about Jewel’s self taught and scientifically backed self therapy tools which inspired Innerworld, a virtual reality platform which makes therapy tools accessible to all.

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Victoria’s Secret And Their Alleged Return To “Hot Girls” Nov 16, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily read a Dear DST from a listener who is feeling some shame from slipping into previous ED behavior and thoughts. The two touch on the importance of not suffering in silence and give a great reminder that relapses are a normal part of recovery. Then, we have our first “Plus Lauren” segment where our content manager Lauren Hope Krass offers a plus-size perspective on various topics. Today, they discuss Victoria’s Secrets allegedly returning to “hot girls" and an unsettling clip from Candice Owens about yet another rebrand for the lingerie retailer. The three get into a discussion about beauty standards and the performative nature of corporate “inclusive” rebrands.

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Latina Confidence Ft. Gina Brillon Nov 12, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily sit down with comedian Gina Brillon to chat about misogyny in comedy, conscious parenting, and her pathway to GOAT level confidence. Gina reflects on how the movie “Real Women Have Curves” had a huge impact on her confidence growing up, and she shares how she was able to move past a diet pill addiction. Remy and Emily ask Gina how she became such a strong, confident person and we learn that it’s thanks to lots of therapy, life lessons, and self awareness. This episode is full of great phrases and life advice so be warned: you will be inspired.

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It’s Britney’s Body, Bitch Nov 09, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss Britney Spears’ new book “The Woman In Me.” Emotions are running high and spoiler, we are definitely mad at Justin Timberlake. The book details how her father tried to control her appearance, what she ate, how much she exercised… and well, everything. The two share memories of how their perceptions of Britney have evolved throughout the years which leads into a great conversation about body autonomy. If you’re a Britney stan or if you’re totally confused about what to think, you don’t want to miss this episode.

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What Does "Listening To Your Body" Even Mean? Ft. Lauren Hope Krass Nov 05, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily welcome stand up comedian and DST Content Manager, Lauren Hope Krass. The woman behind our Instagram account is here to chat all things comedy, diet culture, and middle school trauma. Lauren shares her journey from all the diets, to a rebellious mindset, and finally to Intuitive Eating. The three also dissect Weight Watchers’ recent “apology," and Remy and Emily interview Lauren about how she incorporates being plus size into her stand up comedy act. She explains how her sense of humor has morphed from self-deprecating to other-deprecating and reveals a shocking tale from middle school.

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Help! I Rewatched My Favorite Movie And It's Fatphobic AF Nov 02, 2023

On this episode of Diet Starts Tomorrow, the Scoop Du Jour is all about Emily Blunt’s recent apology regarding a resurfaced interview in which she referred to a waitress as “enormous.” Remy and Emily discuss whether the blame is on Emily, the interviewer or just the time period. Later, they read a Dear DST from a listener who tried to rewatch “The Devil Wears Prada” only to find it impossible to get through because of the rampant fatphobia. That’s right! Emily Blunt is a double feature on today’s episode. Remy and Emily have an interesting conversation about whether the satire element of the film is obvious or problematic.

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Can We Stop Calling It A FUPA? Ft. Sean Taylor Oct 29, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily chat with TV personality and content creator, Sean Taylor about her experience on “The Circle”, being a plus size bride and how she discovered her love of fashion. Sean shares how thoughtfully she approached her presence on Netflix’s “The Circle” since there’s so little fat representation in television. A reality TV fan herself, Sean shares what it was like to see how the sausage gets made and how she learned to deal with other peoples’ perceptions of her. The three get into a really interesting discussion about belly acceptance as well. Finally, Sean shares how she became comfortable with the word fat and how she was able to heal her relationship to movement through Pilates.

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What The Hell Is A Switch Witch? Oct 26, 2023

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss a wild TikTok they came across about what to do with your Halloween candy. Essentially, some parents are experimenting with a bizarre new trend where their children will leave their candy out on the porch so that the “switch witch” can swap it out for a gift or toy. Remy and Emily discuss the implications and messages that this sends to young children. Remy, Emily and our new Content Manager, Lauren share hilarious but unfortunate memories from childhood surrounding Halloween candy.

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Marathons: They're Good For More Than Just Saying You Did It Ft. Kyle Gordon Oct 22, 2023

On today’s episode of Diet Starts Tomorrow, Remy chats with musical comedy sensation, Kyle Gordon.. Or maybe you know him better as DJ Crazy Times. Planet of the Bass… Ever heard of it? Kyle shares about his recent experience running a marathon in Hawaii and his motivation behind doing it in the first place. This episode is full of hilarious anecdotes including the fact that his running playlist actually inspired “Planet of the Bass.” Remy and Kyle discuss what a runner’s high actually feels like (get ready for some sex jokes) and how that high compares to singing live on stage with the Jonas Brothers. Kyle explains that for the concert, it was sort of like being a 10 year old version of himself pretending to be famous. If you enjoy spontaneous comedy bits alongside fun facts about running, this is the episode for you!

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Clean Your Plate… Or Else!: Musings On All You Can Eat Buffets Oct 19, 2023

On today’s episode, Remy starts us off by sharing a hilarious and bizarre experience she recently had at an “All You Can Eat” sushi restaurant. Both Remy and Emily joke about their perceptions of buffets and how they can mess with your head (and stomach). Remy reads us the wild rules from the sushi restaurant and astutely points out how an abundance of literal food rules can totally suck the joy out of dinner. Later, they answer a Dear DST from a listener who is struggling to find ways to relax amidst her 9-5 (really 9-7) job. Remy and Emily offer up some fun and creative solutions such as making friends in your neighborhood, finding “pockets of joy”, making rest intentional, and the importance of understanding whether you’re an introvert or extrovert.

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Self Care But Make It Science Ft. Liz Moody Oct 15, 2023

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make friends as an adult, the connection between caffeine and anxiety, communicating effectively with partners, self-talk and yes, cold showers. Finally, we learn all about her exciting upcoming book, “100 Ways to Change Your Life” which includes simple, science-based, and actionable solutions for the struggles of daily life.

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Was I Rejected Because Of My Body Size? Oct 12, 2023

On today’s episode, Remy and Emily hold nothing back as they share their newest and most tantalizing DST Wins. Emily discusses her recent girls trip to New Orleans and how she left every meal on the trip “feeling f*cked up.” She shares a harrowing and hilarious tale of a soft shell crab sandwich gone wrong and how she was able to still show kindness to herself throughout the process. Remy shares her win about reframing her motivation to exercise. Spoiler: it’s a little sexy! And finally, Emily and Remy answer a Dear DST from a listener who was blindsided by a breakup and wondering if it was due to her body size. In response, Emily and Remy discuss the importance of practicing self love while being out in the dating field.

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Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff Oct 08, 2023

On today’s episode, Registered Dietician and fan favorite Alix Turoff joins Remy and Emily to chat all things breakfast. Alix discusses her journey to discovering “nutrition for everyday people”’ and how it’s possible to make “all foods fit.” She guides us through how the nutrition trends of today are in opposition to each other with a close up look at Intermittent Fasting. Finally, they chat about the importance of eating regularly throughout the day and some fun ideas for “Lazy Girl Breakfast.”

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Can Instructors Make Or Break A Workout Class? Oct 05, 2023

On this week’s episode, Remy and Emily start with a recap of Emily’s non-workout workout weekend and a Class Smash Or Pass on Orangetheory Fitness. They recap the two different class formats they tried and give their honest takes about the classes. Later, they answer a Dear DST email about a birthday card featuring a T-Rex holding a birthday cake and the words “eat like no one is watching.” The listener liked the card as a reminder to not feel shame around food and her eating habits, but her sister thought the messaging was fatphobic. So who was right? And why are so many birthday cards kind of rude??

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What You Should Know Before Freezing Your Eggs Ft. Lauren Makler & Dr. Meera Shah Oct 01, 2023

Inspired by a previous Dear DST about egg donation, Remy and Emily are joined by Lauren Makler, co-founder and CEO of Cofertility, as well as reproductive endocrinologist Dr. Meera Shah. Remy and Emily start by asking Lauren about the mission of Cofertility and how they’re making egg freezing more accessible, and Dr. Shah answers all their medical questions about the egg freezing process. Plus, Remy and Emily ask listener-submitted questions about egg donation, egg freezing, fertility, and more.

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Justice For Bebe Rexha & Bea Arthur Sep 28, 2023

On this week’s episode of Diet Starts Tomorrow, the Scoop Du Jour is Bebe Rexha’s pre-VMAs TikTok about not wanting to attend because she was feeling negatively about her body. Remy and Emily share how much they relate to that feeling, and give Bebe her flowers for showing up anyway (in a dress with visible buttcheek, no less). Later, Remy and Emily share a DSTeachable Moment where a listener kindly wrote in with some tips and tricks from culinary school in response to questions on our episode with Monica D’Agostino. Finally, they share their Last Licks, and Remy reflects on her Golden Girls viewing sessions.

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How A Health Scare Changed My Relationship With Exercise Ft. Kenice Mobley Sep 24, 2023

On today’s episode, Remy and Emily are joined by comedian and writer Kenice Mobley to talk about how a major health scare impacted her life. Kenice walks them through the whole story of her stroke, from what she remembers from that night to the recovery process she’s been going through for the last year. Remy and Emily ask about the stroke’s impact on her physical and mental health, and Kenice opens up about how she has coped through all the challenges and change. Plus, she reflects on her new one man show and how it might be different had the stroke never happened.

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Are Aesthetic Goals Ever Helpful? Sep 21, 2023

On this week's episode, Remy and Emily dive right into the Scoop Du Jour, a new TikTok trend where people edit themselves to be "100 pounds less" to use as inspiration for weight loss. They talk about why these A.I. images might be even more dangerous than the "thinspo" from our Tumblr days. Why do we torture ourselves with all these filters in the first place? Later, they answer a Dear DST email from a listener who had to attend a talk by David Sinclair at a work conference about his scientific work around avoiding aging. The listener was outraged by his advice to live on 2 meals (with no snacks) and a huge roster of supplements. Is she right to feel triggered? Would the audience's reaction have been different if it was a woman suggesting this limited diet? Plus, Remy and Emily talk about whether or not it's worth it to live such a restricted life, even if it does provide longevity.

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How To Build Cooking Confidence Ft. Monica D'Agostino Sep 17, 2023

On this week’s episode of Diet Starts Tomorrow, Remy and Emily are joined by registered dietician Monica D’Agostino AKA @saltandsagenutrition.They start by breaking down Monica’s professional background and philosophy on food, including her thoughts on girl dinner and theories on why no one wants to cook anymore. Remy and Emily ask Monica their own questions for getting their sh*t together this fall (because, let’s be real, no one’s been to the grocery store this summer…) plus some from our listeners. Monica shares her best tips for sneaking in your veggies, creating balanced meals, and grocery shopping.

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My Set Point Weight Is None Of My Business Sep 14, 2023

On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the best approach. Later, they answer a Dear DST from a listener who recently lost some weight after hiking the Colorado Trail (AKA walking all day every dat for over a month). She was happy to be back at her set point weight and fit into her old clothes, but now she's feeling more dissatisfied with her body and worried she'll gain the weight back. Remy and Emily give their advice for not being gentle on yourself when your activity level changes.

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Is Body Positivity Just Repackaging Beauty Standards? Ft. Bobbi Elfie Sep 10, 2023

On this week’s episode, Remy and Emily are joined by comedian Bobbi Elfie to break down her body image ~journey~ after she and Remy bonded over their struggles on a long drive to Virginia. Bobbi opens up about being abused as a child and how it has impacted her self worth and body image through the years. Later, she tells Remy and Emily about her problems with the body positivity movement, and they discuss the huge pressure women face to feel beautiful alllllllll the time. Plus, Bobbi breaks down what real manifestation looks like (spoiler alert: it’s not as easy as it looks on TikTok).

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Why TF Did We Think We Were Old At 25? Sep 07, 2023

Remy and Emily are back with a birthday special for this week’s episode. First they chat about their birthday plans for this year and whether or not they are “birthday people.” They reflect on which birthdays have felt most significant and why some ages feel scarier than others. Later, Emily asks Remy about her family’s attitudes toward aging, and they chat about how getting older hasn’t been such a big deal after all. Plus, they debate the ideal birthday cake flavor.

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Defining Yourself & Choosing Happiness Ft. Lizzie Velasquez Sep 03, 2023

On this week’s episode, Remy is joined by special guest Lizzie Velasquez, a writer and anti-bullying advocate you may know from her Ted Talk or documentary A Brave Heart: The Lizzie Velasquez Story. (Don’t worry, Emily will be back on Thursday’s episode.) Lizzie opens up about living with Marfanoid-progeroid-lipodystrophy syndrome, a condition that prevents her from accumulating body fat and gaining weight. They discuss Lizzie’s experiences with bullying online and IRL and how she stopped letting other people define her. Later, Remy asks about Lizzie’s book Choosing Happiness, and Lizzie shares what she’s learned about mental health since writing the book in college.

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Almond Moms, “Fat Shaming,” and Sibling Dynamics Aug 31, 2023

Remy and Emily are back with a Scoop du Jour and a Dear DST on today’s episode of Diet Starts Tomorrow. They kick off with an update about Queen’s body-positive anthem, “Fat Bottomed Girls,” and have a discussion about why it was left off of a recent Greatest Hits list. Then, in this week’s Dear DST, they discuss a listener’s dilemma in which her *almond mom* made comments about her sibling’s recent weight gain—and how the girls can convey to their mother that they’re more than their bodies.

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Quitting Instagram, Weed, and How It’s Affecting Mental Health Aug 27, 2023

On this episode of Diet Starts Tomorrow, Remy and Emily are talking about quitting—yup, quitting. Emily dishes on her recent social media break and why it was so helpful for her mental health. Remy has a really vulnerable moment where she talks about her current mental health struggles including (trigger warning!) depression, suicidal ideation, and just giving up on it all. To that end, though, she talks about how quitting smoking weed has been really helpful. They wrap up with a v relatable moment by discussing a lot of the pressures literally so many of us face as we age.

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Reflecting On *That* Miley Cyrus Performance From 10 Years Ago Aug 24, 2023

On today’s episode, Emily and Remy are reflecting on Miley Cyrus’s viral VMA performance with Robin Thicke from 10 years ago. They share how they felt about the performance and subsequent memes at the time compared to now. Why were we all so hard on Miley? Later, Remy and Emily answer a Dear DST from a listener about “reverse dieting.” Is it even a real thing? And how do you know if you’re actually eating enough?

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How Snacking Can Improve Your Dating Life Ft. Jared Freid Aug 20, 2023

On today’s episode, Remy and Emily are joined by fan-favorite Jared Freid to chat all things body image, dating, and his new special 37 & Single. Jared opens up about how the DST audience helped him get more comfortable talking about his weight on stage, and Remy and Emily ask how those feelings about his body play out in dating (and in the bedroom). Later, Jared shares his approach to moderation, and they debate the supremacy of New York bagels. Plus, Jared shares how snacking can improve your dating life.

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Working Through Complicated Feelings About Working Out Aug 17, 2023

Remy and Emily are back with a Class Smash or Pass, as well as a Scoop du Jour. Remy kicks off with a vulnerable moment where she admits she’s just been “feeling weird” lately, especially when it comes to working out and being in a body image rut. This leads into a discussion around the complicated feelings and the slippery slope around working out to feel good versus working out to have a certain body. They then discuss *that* viral ad for the French team in the Women’s World Cup and and work through their feelings around it. They end up in a heated debate about NSYNC vs Backstreet Boys, because of course.

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I Hate That My Confidence Is So Wrapped Up In My Hair Aug 13, 2023

On this week’s episode of Diet Starts Tomorrow, Remy and Emily are diving into all things hair—yes, hair. If you know, you know: It’s a not-so-little thing that can make a big difference on your overall body image and self-esteem. They discuss a viral TikTok about plus-size women and their relationship with their hair length, as well as why hair can act as a security blanket for literally so many people. They then discuss the all-too-common experience of leaving the hair salon hysterically crying, and why it’s so important to advocate for yourself, especially in these vulnerable situations (yes, *especially* if you’re a people pleaser).

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How Do I—Or Should I—Talk About Health Concerns With My Spouse? Aug 10, 2023

Remy and Emily are back, and there’s a lot on the agenda. First, they dive into this week’s Scoop du Jour—the news about Whitney Port and her husband’s concerns that she’s “too thin.” She is now prioritizing her health, but it begs the question: As someone’s romantic partner, when does it become your business to comment on their weight? Which brings us to our next topic: this week’s Dear DST. In it, a listener explains that her husband has gained a lot of weight in the last few years and he’s not happy with how he looks or feels. She is wondering how to talk about these concerns with him in a healthy, non-judgmental way. They wrap up by discussing what she should say, and how to support your partner when you just want the best for them.

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It’s Time We Talk About “Shedding For The Wedding” Aug 06, 2023

Remy and Emily are back with a new episode of Diet Starts Tomorrow — and they’re diving into the whole “shedding for the wedding” thing. Or is it “shredding”? In any event, they sat down with Amanda Pargament (@healthbyamandarobyn), a recently-married certified integrative nutrition health coach, and Sharron Paul (@sharronicanyc), a hilarious comedian and wedding officiant who just got hitched herself. They talk about the pressure brides face in terms of body image, weight loss, and even family dynamics—I mean, why did so many moms “weigh 100 pounds on their wedding day” after all? Of course, they have a lot to say about finding a dress you feel comfortable in no matter what, and why ultimately, fad diets just aren’t on the guest list.

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Why Are We Obsessed With The TikTok Aging Filter? Aug 03, 2023

On this week's episode, Remy and Emily and tackling a Dear DST from a listener asking how to cope when someone else's behavior is bringing up restrictive thinking. Remy and Emily give her some mantras to use for the next time she's stuck next to someone counting the M&Ms on a flight for 12 hours. Later, they talk about the viral aging filter and the various reactions to it on their FYPs. Remy and Emily talk about how using the filter made them feel and how they hope they feel about themselves as they age.

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Can We Blame Barbie For Our Body Image Issues? Jul 30, 2023

We're not sure if you've noticed, but literally everyone is talking about Barbie rn. On this week's episode, Emily and Remy join the convo and get real about how Barbie affected their body image growing up. Listeners weigh in with their Barbie memories, and Emily and Remy discuss whether or not Barbie is to blame for society's ridiculously high beauty standards. Plus, they delve into Barbie's history including the woman who created her and how Mattel has evolved the line to be more inclusive.

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When Does Picky Eating Become Disordered? Jul 27, 2023

Emily and Remy are back with a few DSTeachable Moments for this week’s episode. First, they tackle the difference between eating disorders and disordered eating with the help of Sam Previte’s blog post mentioned in our 7/16 episode with the hosts of What The Actual Fork. Emily gets vulnerable about how not getting a diagnosis for her eating disorder impacted her recovery. Can self-diagnosing actually be helpful when it comes to eating disorders? Later, Emily shares some DMs she received from listeners after sharing that she feels weird about eating the same food group twice in one day which leads to a conversation about ARFID. Remy and Emily try to break down the difference between being a picky eater and disordered eating.

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Learning To Love Your Disability Ft. Pamela Rae Schuller Jul 23, 2023

On this week’s episode of Diet Starts Tomorrow, Emily and Remy are joined by comedian and disability advocate Pamela Rae Schuller to talk about her life as a 4’7” person with Tourette’s. They start with a conversation about how Pam feels about the word disability and how she learned to love her height and her tics. Later, she opens up about dating with a disability and her experience on Jewish Matchmaker. Finally, Remy and Emily ask about what brands and places are doing a better job at accessibility than others.

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Is Society Finally Letting Go Of The “Bikini Body”? Jul 20, 2023

Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone’s a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the comment section showed some progress toward body positivity.

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It’s Not Intuitive Eating, It’s Intuitive Living Ft. Jenna Werner & Sammy Previte (What The Actual Fork) Jul 16, 2023

On this week’s episode, Emily and Remy are joined by Sammy Previte and Jenna Werner, the dietitians behind the What The Actual Fork podcast, to discuss all things intuitive eating. First, Sammy and Jenna tell us their life stories, including how they got out of the diet culture mentality and started their body neutral practices. Remy and Emily ask the dietician besties all the questions running through your head as you scroll through TikTok… like wtf is set point theory? Are girl dinners good for you? And that woman can’t possibly be enjoying that giant vat of cottage cheese and mustard, right? They wrap up with a round of Last Licks, presented by Panera.

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WTF Is A “Girl Dinner” Anyway? Jul 13, 2023

Remy and Emily are back—and they have a lot to discuss. They kick off by discussing whether or not you actually need to look good at someone else’s bachelorette party. Then, Emily shares how she found her “tummy twin” before they dive into the latest TikTok trend: girl dinner. They explain what it is (uh, basically a charcuterie plate) and discuss why they think the name is harmful. They then dive into this week’s Dear DST about a listener dealing with a long line of generational trauma when it comes to disordered eating, dieting, and losing weight.

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I Was The “Plus-Size” Model On “America’s Next Top Model”—Even Though I Was A Size 8 Ft. Sarah Hartshorne Jul 09, 2023

No smiling with your eyes here, people—this week, Remy and Emily are diving into just how toxic “America’s Next Top Model” was… with none other than Sarah Hartshorne, a retired plus-size model who appeared on cycle 9 of the show. Sarah shares how she ended up on ANTM in the first place, what her casting call was like, and the moment she realized she was being scouted as the “plus size” model during her cycle. She gets into all of the toxicity behind the scenes, including the infamous makeovers, power dynamics with the producers, and that one time Twiggy called someone a “ham.” Yeah, really. They talk about some of the most controversial moments from the entire show, and how she looks back on her experience as a whole (hint: there’s a lot to unpack). They wrap up with a round of Last Licks, presented by Panera.

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I Can’t Freeze My Eggs Because Of My BMI Jul 06, 2023

In today’s episode, Remy and Emily do a “Dear DST” from a listener interested in freezing her eggs. She meets all of the requirements to do so, except one—yup, you guessed it—her BMI. At her height and weight, she is considered “unhealthy” and unfit to donate her eggs, despite them not asking any other questions about her physical activity levels, nutrition, or lifestyle. Remy and Emily dissect this frustrating situation, and talk about how BMI doesn’t actually determine your health. They then move on to talk about how they’ve been ~feeling themselves~ and why looking “like a wet rat” can actually do wonders for your hair. They wrap up by asking the age old question: Is maturity not laying around in your own filth?

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How Can I *Actually* Feel Confident In A Bikini? Ft. Raeann Langas Jul 02, 2023

On today’s episode of DST, Remy and Emily sit down with lifestyle blogger, body activist, and curve model Raeann Langas. They talk about how she got started in the industry and WTF a curve model is anyway, because isn’t that just… a model? They then dive into the all-too-real feeling of growing up bigger than your friends, walking around looking at accessories while they try on clothes, and of course, the dreaded Abercrombie and Hollister era. Raeann chats about how messed up it is that so much messaging across social media is about changing your body to make sure you have a good summer — as well as how to ease some anxiety around it. She dishes on her holy grail tips and tricks for feeling confident especially when you’re in a bathing suit (hint: it may or may not involve a spray tan). They wrap up by talking about where to shop for bathing suits that you actually *want* to put on… oh, and that one time that Raeann hosted a pool party complete with a “confidence catwalk” where 150 people hype you up while you walk around in a bathing suit. They wrap up with a round of Last Licks, presented by Panera.

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Circus Workouts Are The New Pilates Jun 29, 2023

Remy and Emily got high for today's episode, but not in the way you're thinking. This week's Class Smash or Pass segment took them to Trapeze School New York. Who knew hanging on for deal life as you swing through the air would be such a great core workout?! Later, they answer a listener's Dear DST question regarding her parents' health. Is she just as bad as an almond mom if she tries to change their eating habits? Remy and Emily weigh in on how much you can parent your parents and how to cope with the face that they're, like, reallyyy old all of a sudden.

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Can We All Just Agree That Changing Your Sheets Counts As A Workout? Jun 25, 2023

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see yourself as a full human being and not a mashup of distorted body parts? Must. Be. Nice.

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Are The Benefits Of Ice Baths Worth Freezing Your A** Off? Jun 22, 2023

Does Remy have nipples? Still unclear… but if she does they were chilly for this week’s Class Smash or Pass at Remedy Place, a social wellness club specializing in meditative ice baths. Emily and Remy compare experiences and talk about the benefits of freezing your a** off for six long minutes. Speaking of a**es, this week’s Scoop Du Jour unpacks Sandoval’s wildly offensive comment from the Vanderpump Rules reunion about Ariana keeping her shirt on during sex. Remy and Emily unpack why the comment was especially hurtful to someone who has struggled with body image, like Ariana, and talk about their own shirt preferences during sex.

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Which Period Symptoms Are Actually Normal? Ft. Victoria Garrick Browne, Presented by Midol(R) Jun 20, 2023

Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises that she *actually* enjoys. This transitions into a convo with Dr. Yesmean Wahdan, an OBGYN and Vice President of Medical Affairs for Bayer Women’s Healthcare, who joins to answer common period questions.

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Life Lessons From A Professional Dancer Ft. Lindsay Arnold Cusick Jun 18, 2023

So you think you can dance? This week’s guest Lindsay Arnold definitely can. The former So You Think You Can Dance contestant and Dancing With The Stars pro joins Remy and Emily on the pod to talk all about her body image ~journey~ from when she first started dancing as a mere bébé to having children of her own. Does the pressure to “snap back” after pregnancy hit even harder as a professional dancer? Lindsay shares how pregnancy changed her relationship with fitness and inspired her new exercise program The Movement Club. Plus, Remy and Emily ask the hard hitting questions like “Is Ariana Madix really going to be on the next season of DWTS?”

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Announcement: Subscription Update! Jun 17, 2023

The DST Back For Seconds subscription is getting a glow up! Go to subscribe.betches.com and sign up for the annual subscription before the end of July to lock in the promotional rate. (If you're already subscribed on Spotify, our old platform is getting phased out, so act fast and don't miss an episode!)

Hiring Alert! Betches is looking for a new content manager to run DST and help us make the podcast! Email your resume to Jobs@betches.com with the subject line "RUN DST” or go to betches.co/RunDST

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I Feel Guilty That I’m Regressing In My Body Acceptance Journey Jun 15, 2023

TW: In this episode we talk about disordered eating, weight, and negative body image.

Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old thought patterns. From feeling sick to swimsuit season to the rise of berberine, they unpack where these negative thoughts came from and how they’re working through it. This transitions into today’s Dear DST, all about going sober curious and the nuanced feelings that can come with the shift.

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But Why Do I *Actually* Want Plastic Surgery? Jun 11, 2023

To have plastic surgery or to not have plastic surgery, that is the q. Remy and Emily are talking all about cosmetic procedures, from the negatives to the positives to the in-betweens. Emily shares a recent encounter she had with plastic surgery, and how those intrusive thoughts just can’t help but show up—should I just redo my whole face to look like Bella Hadid? Remy talks about her two nose jobs, and the nuanced emotions that have come up in the years since. They share many listener-submitted experiences with cosmetic procedures (on both sides of the aisle), and unpack the complicated q—do you have to tell people if you’ve had work done?

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Pleasure Shouldn't Make You Feel Guilty Jun 08, 2023

That feeling when you’re excited for summer but absolutely dreading bathing suit shopping…don’t worry, we’ve all been there. Remy tells Emily about her *actually* successful bathing suit haul (and spills where she got her cute new suits), and shares how the swimsuits have led to her loving different parts of her body. We love to hear it! Then onto a DSTeachable Moment, all about a listener’s experience with being vegetarian and vegan. Emily unpacks a food restriction habit that she’s been working through, before they read the Dear DST about navigating tough convos around food. Why do we use the term “guilty” pleasures?

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The Wellness Benefits Of Dream Decoding Ft. Theresa Cheung Jun 04, 2023

It’s giving…Inception. Dream decoder and science of consciousness expert, Theresa Cheung, talks with Remy and Emily about all things ~dreams~. From lucid dreaming to recurring dreams to interpreting what dreams mean, Theresa breaks it down. Theresa talks about her background and specializations, and shares some famous dream decoding stories. Did you know Google was started from a *literal* dream? Remy and Emily ask Theresa about their personal experiences with dreams, and Theresa decodes some listener-submitted ones. They unpack how dreams are tied into manifesting, meditation, and the overall benefits of tuning into your subconscious (along with tips on how to decode them).

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Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein Jun 01, 2023

Do you ever just avoid all your feelings until they’re so bottled up you explode? ’Cause same (I’m the problem, it’s me). Dr. Naomi Bernstein—clinical psychologist and co-host of the *fab* Oversharing podcast—joins Remy and Emily to talk all things mental health, including the importance of owning your sh*t for the sake of your mental wellness. From understanding the mind-body connection to unpacking the stigmas tied with mental health, Dr. Naomi shares her insights. They read a Dear DST about the nuances of body image, weight, health, and how to create a safe space to discuss these topics, before having an honest convo about getting comfortable with the uncomfortable. Re: growth, change, and listening to your mind and body.

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Your Vagina Actually *Shouldn’t* Smell Like Flowers & Other Vaginal Health Talk Ft. Lo Bosworth May 28, 2023

From reality TV to the world of wellness, the one and only Lo Bosworth (founder of Love Wellness and star of Laguna Beach and The Hills), joins Remy and Emily. They talk all about her transition away from reality TV, the wellness space, and…p*ssy problems. Lo unpacks her personal struggles with health in the past, and how that led her to focus on the science behind the wellness. They break down caring for your vulva, (re: everything you *didn’t* learn in school), and Lo gives her recs on what to avoid in drugstore products. Lo wraps up sharing her self care routine and the benefits of listening to your body, even if that means being inconsistent.

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Swimsuit Season Is Coming & So Is My Anxiety May 25, 2023

Don’t you just hate poster’s remorse? Emily tells Remy all about her recent IG anxiety after posting a picture, and fighting that “who the f*ck do I think I am” feeling (we’ve all been there). They unpack the nuanced mental struggles that come with social media, before Remy shares her stresses regarding the impending swimsuit season. From the bad bathing suit memories, the horrible fitting rooms, to the brands you should check out—they talk through it all. This segues into the Scoop Du Jours: the rebrand of the famed VS Fashion Show and Megan Fox’s interview opening up about body dysmorphia, before they wrap up with a round of Last Licks.

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Yes, In Most States You Can *Legally* Be Fired For Being Fat Ft. Victoria Abraham May 21, 2023

Did you know that up until *literally* a few days ago, there was no law in NYC prohibiting discrimination against a person’s weight or height for employment, housing, and access to public accommodations? Fat activist and content creator Victoria Abraham, (aka @FatFabFeminist on socials), joins Remy and Emily to talk about her testimony for this protective bill and its v important implications. Victoria shares her background with fat activism, they unpack the capitalism of it all (re: weight loss industry), and then wrap up with a discussion about the next legislative move.

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Does A Workout Set Make You Feel Self Confident Or Self-Conscious? May 18, 2023

Emily is in the midst of her quitting-vaping journey, and she gives Remy the update—will she take up crochet as an alternative habit? Remy talks about her upcoming t-break too, before they read today’s DSTeachable Moment all about workout sets. Do workout sets make you feel more put-together, or do they make you think about your body more when exercising? This transitions into the Class Smash or Pass, all about Barre3. They break down the format, what the “3” stands for, and how it brought Remy back to her ballet days.

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I Struggle With Food & Body Image—How Do I Avoid Putting That On My Kids? Ft. Dr. Rebekah Fenton May 14, 2023

Imagine if you grew up with a healthy relationship with your body and food—what a concept! General pediatrician and adolescent medicine specialist, Dr. Rebekah Fenton, aims to help her young patients (and their parents), achieve just that. Dr. Fenton joins Remy and Emily to talk all about her weight stigma-free practice, from how to approach conversations about your kid’s weight to why you should let your toddler be a picky eater. Dr. Fenton unpacks just how much of an impact parents can have on their kids’ relationships with their bodies, and how to be *appropriately* honest with them about your own struggles. Remy and Emily wrap up with a round of Sweet or Salty, presented by Angie’s BOOMCHICKAPOP, and share the sweet and salty moments of their week.

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Why Is Nobody Talking About The Fatphobia In Vanderpump Rules? May 11, 2023

Why is no one talking about James Kennedy’s fatphobia (à la Vanderpump Rules)? Amidst the wake of Scandoval, Remy and Emily unpack this lesser-talked about part of the show. Re: some v problematic quotes about people’s bodies. Then onto this week’s Class Smash or Pass, all about the dance cardio class, DanceBody. They break down the two different classes they took, including the choreo (did Emily make it through?) and whether or not it’s doable if you’re not a regular. Check out DanceBody and let us know what you think, and use the code DBBETCHES for 50% off.

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How Can I Be Vegetarian Without Falling Into Unhealthy Restriction? May 07, 2023

Get out your plant-based substitutes—Remy and Emily are talking all things vegetarianism. Emily shares her personal experience being vegetarian for 6 years, and how she had to pivot away from the lifestyle once she realized she was doing it ~for the wrong reasons~. TW: weight loss, food control, and recovery. Remy shares her experiences not eating various types of meat, before they dive into listener-submitted responses. What are common misconceptions? Is being vegetarian actually “healthier?” Remy and Emily unpack the pressure of giving up a food group, and share some tips on how to make your own rules. They wrap up with a round of Sweet or Salty, presented by Angie’s BOOMCHICKAPOP, and share the sweet and salty moments of their week.

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I’ve Been Exercising More, But Also Body Checking More May 04, 2023

Have you ever wanted to be in a flash mob? That’s how Emily describes this week’s Class Smash or Pass, the dance cardio workout, 305 Fitness. Remy and Emily unpack the class setup, whether or not you need to be a dancer to take it, and Remy shares some stretching tips to prepare beforehand. This leads into the Dear DST, which is all about signing up for a *big* run on a whim and the nuanced feelings of restricting that come with. Remy and Emily share their personal experience with negative thought patterns coming back, and give some tips on how to work through the struggle.

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Karl Lagerfeld Is Fatphobic & Other Met Gala Musings May 02, 2023

Today’s *fashionable* bonus episode is all about the event of the season, the first Monday in May—The Met Gala. In addition to sharing their fave red carpet looks (re: Janelle Monae’s transforming ’fit), Remy and Emily unpack all of the complexities with the Karl Lagerfeld theme. They bring up some of Karl’s most fatphobic quotes and talk through the *problematic* tendencies of the fashion industry. Are things getting better, though? Or are we still separating the art from the artist? And don’t worry, Remy and Emily talk all about the cat fashion, too.

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Debunking The Most Popular Nutrition Myths Ft. Abbey Sharp, RD Apr 30, 2023

Is sugar addictive? How bad is it to eat right before bed? Is it *actually* problematic to have coffee on an empty stomach? Registered dietitian Abbey Sharp (who you’ve probably seen on TikTok), joins Remy and Emily to debunk—and bunk—all of the biggest nutrition myths. Abbey shares her background in nutrition, her recovery journ’, and the struggles she faced when starting intuitive eating. Then onto all of the most common food myths—or food rumors, if you will. From how much protein you actually need to the best non-dairy milk, Abbey goes through how true (or untrue) all of your submitted q’s are, before sharing some delish, easy recipes. Remy and Emily wrap up with a round of Sweet or Salty, presented by Angie’s BOOMCHICKAPOP, and share the sweet and salty moments of their week.

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I Almost Chose The *Healthy* Option, Then I Remembered My Food Freedom Apr 27, 2023

Yikes, even Looney Tunes is promoting diet culture *smh*. Remy and Emily read a listener-submitted DSTeachable Moment about a problematic song from the cartoon, and unpack how to talk to kids about food. This leads into the Dear DST—which is really like a DST Win—all about an exciting moment embracing food freedom. Then onto this week’s Class Smash or Pass, and Remy and Emily debrief their SLT pilates classes. How hard is it to use the reformer? And how can I prep for this kind of class? They share their most helpful tip—spot that b*tch and copy that b*tch. IYKYK.

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Could Weight Loss Actually Harm My Health? Ft. Dr. Asher Larmie Apr 23, 2023

Here to answer all of your *pressing* questions about weight and health is General Practitioner Asher Larmie, aka The Fat Doctor. Joining Remy and Emily from the UK, Asher shares their medical background and how they originally created a weight loss blog, which quickly turned into a failed weight loss blog, which begged the question—why do diets fail? Asher unpacks it all, from—why is there a higher rate of medical conditions in fat people? To—why is the BMI so problematic? They chat about the harms of weight cycling, how to determine health without a scale, and answer your q's about weight misconceptions. And yes, that includes the effects of Ozempic. Remy and Emily wrap up with a round of Sweet or Salty, presented by Angie’s BOOMCHICKAPOP, and share the sweet and salty moments of their week.

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Is Hot Yoga As Brutal As It Sounds? Apr 20, 2023

It’s getting hot in here—and unfortunately, Remy didn’t have her ice packs. We’re talking about this week’s Class Smash or Pass, which is the hot yoga meets HIIT workout, CorePower Yoga. Remy and Emily took the class together, and debrief the experience (including how neither of them realized it was going to be hot). They unpack the class structure, the benefits of working out in heat, and their overall thoughts, before reading a Dear DST about struggles with eating while having food allergies. They wrap up with a DSTeachable moment about the washing clothes after a workout convo, and yes, they washed their clothes after CorePower Yoga.

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Is Vaping Just An Oral Fixation Or Am I Addicted? Apr 16, 2023

Why do people vape? How does body image relate to vaping? Remy and Emily unpack all things vaping, including their personal journ’s. They share how they got started, how they feel about vaping now, and whether or not they’re trying to quit. Remy reads some research behind vaping, before Emily brings up how vaping and body image can actually be intertwined, re: it can be used as an appetite suppressant. Emily admits to the intrusive thoughts she has had regarding body image and quitting vaping, before they share listener-submitted vaping experiences. Remy and Emily wrap up with a round of Sweet or Salty, presented by Angie’s BOOMCHICKAPOP, and share the sweet and salty moments of their week.

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Therapy Dupe: A Workout Class & A Hair Appointment Apr 13, 2023

Are you ready to rumble? You guessed it, this week’s Class Smash or Pass is all about the cult-favorite boxing workout class, Rumble. How does the class actually work? What if you’ve never boxed before? Is it worth the hype? Remy and Emily unpack it all, and talk about how to overcome your muscle soreness after all of these classes. Then onto DSTeachable Moments, including a *delicious* listener-submitted recipe and a weight loss ad takeover at a NYC subway station. They wrap up with a round of Feeling Myself, and Emily gushes about her *fab* new workout unitard, which begs the question—is it hot to sweat through your gym clothes?

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All About The Almond Mom Apr 09, 2023

Remy and Emily are talking all about the almond. And yes, that includes almond moms. They break down what an almond mom really is (re: Yolanda Hadid), and unpack the generational body image and diet culture struggles that inevitably get passed down. With a big trigger warning first, Remy and Emily share all of your *wildest* listener-submitted almond mom stories, along with their own almond mom anecdotes. This transitions into a convo about the different kinds of food households people had growing up—ingredient vs snack households—before they wrap up with a discussion on the nutritional impact of almonds, and share some almond-themed Last Licks.

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Help—I’m Trying To Break Up With My Fitness Tracker Apr 06, 2023

Remy and Emily got physical, and are here to talk all about it for Class Smash or Pass. This week they’re debriefing the v popular Barry’s. Emily took the OG Barry’s RUN x LIFT class, while Remy tried out their newer RIDE x LIFT option. What’s the class format? Difficulty level? Overall vibe? They unpack it all, including how they have worked through their exercise anxiety and share some tips to overcome the struggle. Then onto a workout-themed Dear DST, all about breaking up with your fitness tracker. Remy and Emily can very much relate, and share some advice on how to say bye bye to the tracker.

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Is Travel A Size Inclusive Experience? Ft. Cheyenne Davis Apr 02, 2023

What is it *actually* like traveling in a fat body? Cheyenne Davis—writer, podcaster, lifestyle content creator, adjunct instructor at NYU, and world traveler—joins Emily (sadly Remy is out sick), to break down the inequities. From struggles to get a seat belt extender (isn’t it supposed to be “safety first?”), to maneuvering an airplane bathroom, Cheyenne unpacks how traveling can be very *not* size inclusive. This transitions into a convo about diet culture and the intersection with racism, before discussing the nuances of groupthink in regards to fatphobia. They break down desirability politics, fetishization, fatphobia in pop culture, *problematic* doctors, all before wrapping up with Cheyenne’s advice for those with similar experiences.

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I’m Struggling To Prioritize My Mental Health Over My Physical Appearance Mar 30, 2023

What’s Kibbe body typing? How often do you wash your gym clothes? Remy and Emily dive into these questions (~and more~) on their favorite segment—DSTeachable Moments. They read a listener-submitted message about the Kibbe body typing trend, and unpack the different qualifications from dramatic to gamine to theatric (tune in for the details). Then onto a listener’s explanation of how often she washes her gym clothes, before a question about the struggles with antidepressants, body image, and weight gain. They wrap up with one more DSTeachable moment, re: the gynecology convo, before playing a listener-submitted round of Last Licks.

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The Two Types of Diabetes Ft. Sam Morrison & Gastor Almonte Mar 26, 2023

Today’s episode is a meeting of the minds and bodies (except for the pancreas). Comedians Sam Morrison and Gastor Almonte join Remy and Emily to talk all about their experiences living with Type 1 and Type 2 diabetes (respectively). Sam and Gastor share how they were diagnosed, break down the difference between Type 1 and Type 2, and talk about the impact diabetes has had on their mental health. They unpack the symptoms they’ve experienced, what insurance companies do and don’t cover (it’s f*cked up), and if they’ve ever encountered semaglutides (re: Ozempic). Remy and Emily then wrap up by opening the V Files, presented by Queen V, with a listener question about feeling awkward talking to their partner about what they like during sex.

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Criticizing Ourselves For Being Self Critical Mar 23, 2023

Remy and Emily start off with the big question—how are you? Emily gets into her life updates, and admits that her mental health has been quite a mix of ups and downs. Emily unpacks how she gets self critical while in these negative mental headspaces, and Remy shares how she, too, has been struggling with body image and feeling critical. They work through why this might be happening (and how sometimes, you just feel bad and you don’t know why). Then onto a Dear DST, all about a Chinese food buffet and a fat-shaming fortune cookie—who created this gaslighting cookie? Remy transitions to sharing her recent revelations around Squishmallows, dieting, and sexism, before they share a round of some delicious Last Licks.

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Family Therapy Sesh Ft. Melissa Lubin Mar 19, 2023

We’re very excited to present today’s guest—Emily’s sister, the one and only Melissa Lubin. Melissa joins Remy and Emily to talk all things body image, sisterhood, and family dynamics. Emily and Melissa unpack how their relationship has shifted over the years, along with their relationship with food. Melissa shares her own body image journ’, and they talk about how comparison plays a part. They unpack Emily’s experience at fat camp, how their family would go to a nutritionist together, and the pressures surrounding body image and Melissa’s wedding. They wrap up talking about the transition to intuitive eating, body image struggles around pregnancy, and how to have a positive mindset about bodies.

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How Often Do You Have To Wash Your Gym Clothes? Mar 16, 2023

Remy brings up the struggle that we all face when working out—how often do you wash your gym clothes? She and Emily debate the options, before getting into another gym-related topic—Class Smash or Pass. Emily did a TRX (total body resistance) exercise class, and walks us through the format, what she liked, and whether or not she’d go again. Then onto a listener-submitted Dear DST, all about body image during pregnancy and the struggle of feeling like you have to lose weight postpartum. They wrap up with a game of Last Licks, and Remy schools us on different kinds of salmon while Emily tells us about her latest favorite food, before they read some DST listener’s Last Licks. Warning: you will get hungry by listening.

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It Looks Like WeightWatchers Can Now Prescribe Drugs Like Ozempic Mar 12, 2023

There’s nothing quite like an ice cold gua sha to the face. Emily tells Remy all about her latest gua sha face routine, during Feeling Myself. They debrief if it actually does anything or not, before Remy shares her Feeling Myself moments—meeting her first DST listener IRL (yay), and Hillary Clinton (casual). After giving us all of the details of these exciting encounters, Remy and Emily read a few listener-submitted DSTeachable Moments. Re: body inclusivity (or the lack thereof) in movies and TV, WeightWatchers’ latest acquisition (yes, Ozempic is involved), and an update on those *magical* Good American jeans. Finally, Emily and Remy open up the V Files, presented by Queen V, with a question from a listener who tried bringing toys into the bedroom with her boyfriend.

Thank to our presenting sponsor, Queen V. Get to know your V today and try Queen V for yourself by visiting: queenvlife.com

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Class Smash Or Pass: Are Sound Baths Really Worth It? Mar 09, 2023

Remember *that* line from The Devil Wears Prada (“I’m one flu away from my goal weight”)? Emily, (who is feeling better now), tells Remy about her recent stomach bug and the struggle of slipping into old thought patterns when you’re sick. She shares how she worked through those intrusive thoughts, before Remy debriefs a recent encounter she had at a sandwich shop. Why is it that even when a stranger comments on your eating habits, it has such an impact? They discuss, before introducing an exciting new segment—Class Smash Or Pass. Remy and Emily rate the most recent wellness and workout classes they went to, re: a v relaxing sound bath and a v intense workout (Remy is still sore). They wrap up with a delicious round of Last Licks.

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Lies And Semaglutides: Sami & Aleen’s BFS Exclusive Mar 06, 2023

Sami and Aleen are Back For Seconds with a full plate of topics. Sami’s workout odyssey continues, and she gives an update on her recent ~intrinsic desire~ to workout. This leads into a convo about leaning into your body’s natural habits, and acknowledging the impact of seasonal changes (including admiring the snow when you can). Sami and Aleen then unpack The Cut’s recent spree of Ozempic-related articles. This brings up topics around the struggle with body positivity and weight loss, how external factors play a part in it all, and the impact celebrities are having on the topic. They wrap up with some actionable tips on something we all need to work on: rather than berating ourselves all of the time, laughing with ourselves instead.

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I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King Mar 05, 2023

Chrissy King—author, creator of The Body Liberation Project, and former fitness and strength coach—joins Remy and Emily to unpack the ties between racism and diet culture, the nuances of self love, and make some TikTok references with Remy (obvi). Chrissy talks about her background, from the comment that led her to start dieting to her experience working with (and then becoming) a trainer. She breaks down the meaning of body liberation and how it differs from body positivity, before unpacking where our beauty standards came from—and the struggle to break out of them. Chrissy tells Remy and Emily about her personal experience facing racism in the wellness community, and they wrap up discussing how to continue this conversation.

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Where Have All The Plus Size Models Gone? Mar 02, 2023

Let’s get physical. Or at least watch other people get physical, on Remy’s fav new show—Physical 100. She and Emily debrief the competition reality show, before unpacking this week’s Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Remy and Emily share some personal experience with the subject and give their advice.

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The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson Feb 26, 2023

What has led to the mental health crisis? What are the most important nutrients? And what is it like being on The Great British Baking Show? Kimberley Wilson—chartered psychologist with a degree in nutrition—joins Remy and Emily to answer it all. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.

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What Do You Really Mean By “No Good Or Bad Foods”? Feb 23, 2023

So, what’s new? Remy shares a recent life update, re: a fancy event and a ripped dress. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. They break down what “no good or bad foods” really means, before unpacking the problematic “shedding for the wedding” mentality. They wrap up with a convo about affirmations, and Remy shares her go-tos.

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Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege Feb 19, 2023

It’s finally the moment you’ve all been waiting for—Remy and Emily are giving updates on all of the things they said they would. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Has Emily been journaling? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. This leads into a convo about what to do when you’re sore (the worst), before Emily shares all about her journal journ’—including reading an entry. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). And no, Remy still does not wash her face.

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To Have A Skincare Routine Or To Not Have A Routine, That Is The Question Feb 16, 2023

How are you feeling yourself today? Remy and Emily start off with a new segment, Feeling Myself, about—you guessed it—the little things we do to feel good about ourselves. On today’s agenda? Skincare. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesn’t really have a skincare routine (except for sunscreen—never forget the sunscreen). Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. This transitions into today’s listener-submitted Dear DST, all about the nuances of tanning. And yes, this includes unpacking the all-too popular “if you can’t tone it, tan it” mentality.

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Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either Feb 13, 2023

Go sports! In today’s bonus episode Remy and Emily talk all things Super Bowl—except for anything to do with the actual football part. They get into the *actually* important topics: food and Rihanna’s halftime show. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good?), before they unpack the Rihanna of it all. Re: the nuances of commenting on a woman’s body and wondering if she’s pregnant or not. This leads into a convo about normalizing rubbing your belly for no reason (it’s just soothing), before they talk about the more difficult parts of a day focused on eating. Food and body anxiety, who?

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A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo Feb 12, 2023

Very special guest Tracey Carnazzo—a pal of Remy and Emily’s and of course, a pal of DST—joins for today’s episode to talk about her lived experiences in a plus size body. Tracey shares her background as a comedian, before unpacking her personal body journ’. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. They wrap up talking about body image, dating, and of course, the apps.

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Why Are People Coming For Sam Smith’s Music Video? Feb 09, 2023

We asked, you answered. Re: which TV shows and movies have inclusive and diverse body representation? Remy and Emily read through the listener-submitted list and unpack which ones still aren’t doing a great job and which ones are a must-watch. This leads into another pop-culture topic, a scoop du jour about Sam Smith’s recent music video. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Can’t we all just be nice to Sam Smith? They wrap up the episode with a few check-ins—how’s Emily’s journal journ’ going? What about Remy’s workout journ’? Is Emily liking the viral 12-3-30 treadmill trend?

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You Really Came All This Way To Insult My Body? Ft. Alexa Lemieux Feb 05, 2023

Is love really blind? Today’s v special guest and season 3 star of “Love Is Blind,” Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. What Alexa didn’t know is that she would actually find love on the show (we’re not not crying), and she tells the BTS story of how her and Brennon’s relationship actually came about. Then onto listener-submitted questions, and Alexa unpacks how she learned to love her body and find confidence in being herself (re: skinny does not equal healthy). Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10.

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Is It Time To Stop The War On White Rice? Feb 02, 2023

Remy and Emily start today’s episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Remy explains the proposal—to limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Remy and Emily have some thoughts, starting with, is this ethical? This leads into a convo about Gwyneth Paltrow’s 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. In this case it’s the Dear DSTer’s boss, and Remy and Emily share some tips. Then they answer the most important question of the day—what was their last best meal? And share their delicious Last Licks.

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How Does Hollywood Manipulate Our Beauty Standards? Jan 29, 2023

You know when you watch an old TV show or movie and think, “how tf did we think this was ok?” Remy and Emily get into just that on today’s episode, re: fatphobia in Hollywood. They look back on shows that were all about weight loss and looks—Biggest Loser, The Swan—and wonder, how did they even cast for shows like this? This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. Spoiler: it’s a very short list, so send dst@betches.com your recs.

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What Happens When You Stop Taking Ozempic? Jan 26, 2023

Oh, oh, oh the Ozempic convo continues. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempic—and what happened when she stopped taking it. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily shares a triggering experience she had while on vacation. Re: a fatphobic point of view coming from someone Emily considers herself close to. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Is it time to start weaponizing our tears for tough convos?

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Don’t Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino Jan 22, 2023

Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. For those who aren’t familiar with Katie’s wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Re: products for problems that every body has, from thigh chafing to boob sweat. This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. They wrap up by answering a few listener questions, and yes, that includes a list of Katie’s favorite brands.

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2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms Jan 19, 2023

Enter the 2023 trend forecast: health and wellness edition. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends they’re loving (and which ones they could pass on). Remy even adds her own prediction to the mix, that baby time is back—napping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). You heard it here first—resting is chic. They wrap up the episode with a *new* game, called Last Licks. The rules are simple and you only answer one question: what’s the last delicious meal you’ve had?

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Is Body Image Affecting Your Sex Life? Jan 15, 2023

Let’s talk about sex, baby, let’s talk about how relationships and body image intertwine and affect each other. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Re: always trying to fit into somebody else’s mold of the perfect partner, the v inappropriate (and cruel) ways people comment on women’s bodies, and feeling like a pawn. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Spoiler: it’s ok to take a break from dating. Remy wraps up the episode with a little female anatomy 101—and the clit is just the tip of the iceberg.

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The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic Jan 12, 2023

We hope you’re hungry (for some celeb tea). Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. ICYMI, it’s a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). They wonder, how many procedures do celebrities routinely have done? Emily says it best—money is the best lotion. They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trend—Ozempic. They cite some info on what the drug actually does to your body, and question what the long term effects might be. How harmful is the drug, but also, how harmful is it when public figures aren’t honest about taking it?

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Can You Eat Intuitively & Meal Plan? Ft. Brittany Modell, RD Jan 08, 2023

What really is intuitive eating? How can you meal plan without focusing on weight loss? What even is health? Brittany Modell—registered dietician, intuitive eating counselor, body image coach, and long time DST listener—joins Remy and Emily to talk about it all. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more.

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NYU Has A Pro-Diet Culture Course & Sadly We’re Not Surprised Jan 05, 2023

Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. They unpack the problematic course, which leads into a convo about nutritionists. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Remy and Emily then break down the emphasis the healthcare industry places on weight, re: body shaming is not an effective way to influence someone’s health. They wrap up with a listener-submitted Dear DST, which is actually more of an “aha moment.” The email is all about those intrusive thoughts that pop up, and realizing how quick we can be to judge ourselves. Should we practice taking compliments?

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The New Year Of It All Jan 01, 2023

Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Then onto the much anticipated topic du jour—resolutions. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. This year, however, they’re coming in with New Year’s goals aplenty. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Then Remy shares hers: no more Facetune. She gets into why she uses the app and her concerns with doing it, before they reflect on 2022 with a DST classic—non-scale wins.

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Does TikTok Perpetuate Toxic Diet Culture? Dec 29, 2022

TW: This episode discusses eating disorders and disordered eating.

Remy and Emily start off with some talk about TikTok. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. They unpack some TikTok trends that might play a part in this, re: “What I Eat In A Day,” “That Girl” lifestyle videos, and the ones that show body checking. But why aren’t medical professionals’ videos going viral? Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. Emily wraps up with a reminder: it’s not about putting a label on it, because no matter what, you absolutely deserve recovery.

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Which Holiday Foods Are Overrated And Why Is It Eggnog? Dec 25, 2022

Naturally, today’s episode is about all things holiday. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Emily crosses latkes right off the list—they’re underrated, if anything. They talk about some of their fav holiday recipes, before Emily shares a life update. She has been taking a break from drinking, and realized she doesn’t miss it at all. They debrief, before getting back into holiday talk. Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. Luckily, there are other ways to be helpful during the holidays. They wrap up talking about upcoming travel plans, before playing a game of—would you be offended if someone got you this gift?

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The Early 2000s Were Tough On Body Acceptance Dec 22, 2022

We can all agree that the early aughts did not make body acceptance easy. Remy and Emily share a DST listener’s Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Re: Gilmore Girls and the infamous Kim Kardashian and Marilyn Monroe dress situation. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Remy and Emily relate to the struggle and share some advice on how to set boundaries.

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Stars: They’re Not Just Like Us! Dec 18, 2022

Stars—are they really just like us? Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the “Stars—They’re Just Like Us!” column. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. The short answer? No, they’re not like you, but for that one moment while they’re photographed at the supermarket, they’re kind of close. Peter tells Remy and Emily about the background of Us Weekly (unsurprisingly, it was run by lots of smart women), and they get into the Photoshopping and editing that happens in magazines, how the skinnier celeb always won the “Who Wore It Best?” section, and how now that everyone can control their own image, do paparazzi need to exist?

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The Problem With AI Portraits & Skinny Marketing Ft. Danny Murphy Dec 15, 2022

Two scoops in a waffle cone, please. Remy and Emily unpack double scoop du jours, starting with those AI portraits you’ve been seeing all over your Instagram feeds. Emily hasn’t tried the technology, but Remy has, and it didn’t have the effect she was anticipating. After seeing the AI’s *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. How’s that for some unexpected self love? Then onto today’s second scoop. Remy and Emily welcome on special guest and host of the Virtual Reali-Tea podcast, Danny Murphy, to debrief RHONJ’s Jackie Goldschneider calling out RHONY’s Bethenny Frankel’s skinny marketing tactics (hello Skinny Girl Margarita). Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand?

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Self-Talk Struggles, Body Changes, & The Nuances Of Fashion Ft. Alyssa Amoroso Dec 11, 2022

Alyssa Amoroso wears many, many hats (in life and in fashion). Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. She shares how her body has changed, the newfound food allergies she’s been dealing with, and her struggles with self-talk. They talk about dressing for your body, and Alyssa brings up how you don’t have to have any certain body type to recreate a look. Do you feel comfortable in what you’re wearing? That’s all that matters. They wrap up with a discussion about trends (yes, it’s ok to like them), before Remy gives some sound advice—outfit repeating is good PR. It’s what we like to call “personal branding.”

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Why Are Women Getting Body Shamed On Dating Apps? Dec 08, 2022

What time is it? TikTopics time, obvi. Remy and Emily are debriefing some TikToks that cover it all—body image, dating, societal norms. First up is one woman’s video about dating in a larger body. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not they’d date you? This leads into a walk down memory lane of Remy and Emily’s dating stories’ past (a trip to Florida and a matchmaker are involved). Then onto another video, all about the v problematic societal standards surrounding women's beauty and aging—lots to unpack. Get ready for a game-changing realization: the cast of “And Just Like That” are the same age as the cast of “The Golden Girls” when they were filming *gasps in shock*. Can Hollywood stop messing with our perception of age?

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Dressing For Your Body, Not Your Body Type Dec 04, 2022

When you google “dressing for your body” a lot of different things pop up, most with the goal of looking “flattering.” But wtf does “flattering” even mean? Remy and Emily unpack it all on today’s episode, which is not about dressing for your body type, but dressing FOR your body (yes, there’s a difference). They discuss a recent article about the workplace dress code post-Covid, which begs the question—what is considered distracting clothing, and why? This leads into a convo about personal uniforms, and Remy and Emily share their go-to looks. They wrap up unpacking the associations that come with the term “dressing for your body,” before working through that oh-so-relatable feeling of thinking you “could never wear” certain clothes. Empire waists, anyone?

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Why Don’t We Talk About Body Image In School? Dec 01, 2022

Today's ep starts with Remy’s fav platform—TikTok. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Remy and Emily unpack how this method could help work through insecurities, and Emily wonders—should she try it? They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashian’s body when they were together (big yikes there), before getting into today’s Dear DST. It’s all about those uncomfortable experiences when family members comment on your body—even when it’s supposed to be a compliment. Remy and Emily talk about the complex feelings that can arise.

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Body Talk: Emily Shares Her Personal Journ’ Nov 27, 2022

TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia.

Now that we’re all good friends here, Emily is getting personal about her body journey. She and Remy preface the episode by saying that their experiences might not be the same as everyone else’s, and that recovery is a lifelong process. Then, Emily gets into her journ’. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sister’s wedding led to an eating disorder. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Emily then shares the final (albeit current) chapter of her body story—how she found intuitive eating and movement. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them.

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How Can I Actually Enjoy Thanksgiving? Nov 24, 2022

Do you ever feel anxious around Thanksgiving? ’Cause, same. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Then Remy asks the important q: what time do you have Thanksgiving? They get into lots of other listener-submitted Thanksgiving debates: How do you pronounce pecan pie? Is turkey actually good, or is it just a vehicle for gravy? They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what you’re eating and get into heated political debates). What Remy’s learned? It’s usually best to make your point through tenderness and turkey.

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Welcome To The Fat Acceptance Movement Ft. Megan Ixim Nov 20, 2022

Remy and Emily are joined by a v exciting guest today—fat activist and content creator, Megan Ixim. Emily tells Remy how they originally met (Megan dated one of Emily’s friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megan’s pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how she’s treated, and overall sharing how yes, she is a fat person and yes, she’s living her life.

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Our Bodies Are Not Trends Nov 17, 2022

It’s getting hot in here—no literally, the recording studio gets so warm Remy brought in two ice packs for today’s episode. Remy’s feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the “heroin chic” conversation. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. Moral of the story, stop telling us our bodies are trends (because they simply aren’t). Remy adjusts her ice packs while Emily transitions into reading today’s listener Dear DST, all about losing your appetite from a stomach bug, and admittedly, not being mad about it. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. Have a question and want some advice? Email your Dear DSTs to dst@betches.com.

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What Does Being “In Shape” Even Mean? Ft. Fitness Trainers Justin & Taylor Norris Nov 13, 2022

Today is Remy and Emily’s first guest episode (!!) and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LIT...literally). But first, Remy and Emily catch up. Remy shares the *painful* reason why she couldn’t workout this week and they debate the name of Emily’s neighborhood cat (Necklace, Nicolas, or Neck-less?). Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: it’s not), and Justin and Taylor help them break it all down. They then get into their backstory—they met at the gym, naturally—as well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. What does being “in shape” even mean? What’s the best way to make a workout plan? And most importantly, what’s the best donut?

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How Can I Set Boundaries Around Food & Exercise? Nov 10, 2022

What’s the best kind of bread? Is mac and cheese called “mac” because it’s short for macaroni, or because “mac” is an acronym for macaroni and cheese? Remy and Emily start off today’s episode with these great debates (and yes, they’re based off of memes). The conclusion? Talking about it just made them hungry, so they transition into the main course of today—a listener Dear DST. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. The Dear DST also breaks down a toxic relationship with her ex, and how she doesn’t want to feel stuck like that again. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. If you, too, have a question and want some advice, email us a Dear DST at dst@betches.com.

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Fitness Relationship Status: It’s Complicated Nov 06, 2022

Remy and Emily jump (or actually sit), right into the hot topic of today's episode—fitness—and Remy starts off by unpacking her ongoing journey. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. Remy brings up Disney’s first plus-size ballerina heroine, and they discuss the nuances of this new character. Emily then shares her complex experiences with fitness, and how she has come to have a healthy relationship with exercise (we love to hear it). This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. We hate to break it to you, but exercise is in fact good for your mental wellbeing. Have thoughts about this study or fitness in general? DM us @ dietstartstomorrow or email us at dst@betches.com.

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Is Taylor Swift’s Music Video Fatphobic? Nov 03, 2022

Guess what — today is Remy and Emily’s first solo episode *audibly says “yay”*. They’re answering all of your fun Instagram questions, but first, le scoop du jour — the Taylor Swift “Anti-Hero” music video drama. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the q’s: Did T-Swift really need to use the word “fat?” Were listeners right to call Taylor out? Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? What’s their favorite type of nut butter? How about milk? If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at dst@betches.com.

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Aleen Welcomes The New Hosts, Remy Kassimir & Emily Lubin Oct 30, 2022

Drum roll, please...let's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. They’re v excited to be here (how awkward if they weren’t), and they chat with Aleen to answer all of your burning questions. How do they know each other? What do they do? And basically, who TF are they? Amidst the background info (you’ll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Remy and Emily give a little taste of what you can expect moving forward — fitness, nutrition, hair care, health care, and much more — before wrapping up with a game of Self Care Goals and Self Care Holes (don’t worry, Emily explains the rules). Emily and Remy can’t wait to get started, and they'll see you back here on Thursday for their first solo ep. Did we mention we're excited?

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Through Thicc And Thin Oct 27, 2022

Sami and Aleen are back for a DST Thursday episode! If you haven’t already, go listen to Sunday’s episode where they share a *big announcement*. To kick this one off, Aleen and Sami share their DST Wins of the week. Sami’s is about her big move to the ’burbs (this episode was recorded in advance, right before Sami’s move), and Aleen’s is all about this new post-hosting chapter in her life. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she gave birth to twins (which, let’s be honest, is a win itself). They then read a Dear DST from an OG DSTer and podcast guest. The DSTer asks for Sami and Aleen’s advice on how to feel good when you see a picture of yourself that you don’t love, especially when it comes to wedding pics. To wrap up, Sami and Aleen remind us that they’ll continue to give DSTers advice and will be back 2x a month for Back for Seconds – so don’t forget to subscribe. As always, through thicc and thin.

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The One Where Aleen Says Goodbye Oct 23, 2022

This week, Aleen is joined by the one and only Sami Sage — and they have big news about the future of DST. They start off the episode reminiscing about the history of the podcast and how far they’ve come since it started back in 2018. And while the news is definitely bittersweet, it gave them the opportunity to reflect and talk about the interviews they’re most proud of, the best memories they made, and their takes on how the *wellness industry* has changed. To wrap up, they talk about how proud they are of how far they’ve come since those early days. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where they’ll be back to give advice. Through thicc and thin!

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Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein Oct 16, 2022

Who’s ready to think about their thinking? One of the amazing hosts of the Oversharing podcast, clinical psychologist—and of course, Jordana’s sister—Dr. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. We’re talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approach—mindfulness. But not in the way you’ve thought about it before. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. They wrap up with a convo about the one thing we all have—feelings, and how to take the power away from the negative ones. It’s like tuning into a therapy session (only free).

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The 411 On Breast Reductions Ft. Dr. Lara Devgan Oct 09, 2022

Welcome to the world of breast reductions! Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. She shares why someone might get a breast reduction—re: back pain, rashes, self consciousness—before explaining what you might expect from the consultation process. Aleen then asks the q everyone wants to know—are breast reductions covered by insurance? The answer is kind of complicated, but Dr. Devgan breaks it down. So let’s say you’ve had a breast reduction, what does the scarring look like afterwards? And what can you expect for the recovery process? Can you breastfeed after getting the surgery? Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty).

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Is Jared The Healthiest Person Alive? Ft. Jared Freid Sep 29, 2022

The one and only Jared Freid is back. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. To kick it off, Jared asks Aleen why he’s never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. After a convo about Jared’s v interesting bathing suit purchase, they jump into their DST Wins of the week. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of “chicken fingers, fries and onion rings.” Aleen then shares her win about her new mileage, which gives them a genius new app idea. Next, they read a listener DST Win coming from the burrito betch and Aleen switches gears to read the Dear DST of the week, which is all about figuring out your workout routine. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jared’s tips for changing your attitude up towards your workouts. Finally, Jared sings a jingle and plugs what’s to come.

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Butter Boards? We’ve Gone Too Far Ft. Jared Freid Sep 25, 2022

Aleen is back with everyone’s fav comedian and lover of food, Jared Freid! The episode starts with Jared showing off the many hats he wears (literally) — by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Jared breaks down why he’s the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Next, Aleen asks Jared about dating and eating — how’s it all going? Long story short, it’s a struggle, but at least he has a new go-to first date shirt. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Is it ok to like Abercrombie again? Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Tune in to be the first to know.

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I Just Don’t Have Time To Meal Prep And Other RTO Struggles Sep 22, 2022

For this week’s DST Thursday, Aleen is back and riding solo! To kick off, she answers a bunch of burning listener questions – covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches.

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Un-Complicating Your Strength Workout Ft. Jordan Syatt Sep 18, 2022

Aleen is joined by DST fam fave, Jordan Syatt! To kick off the episode, they catch up about what they’ve been up to since Jordan was last on the show in January (go listen asap). Since then, Jordan’s life has changed just a bit...as he became a dad only two and a half weeks ago. Aleen and Jordan talk about how Jordan prepared for this big moment and what he’s learned so far with his daughter, Lil NeeNee. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode.

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The Toxic Lifestyle Of Being A Wellness Influencer Ft. @leefromamerica Sep 11, 2022

This week, Aleen is joined by Lee Tilghman aka @leefromamerica. Lee tells us about her journey as an OG wellness influencer – she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a “wellness guru” on social media. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a “healing hiatus” to seek professional help for Orthorexia. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the “Health at Every Size” approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories.

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TikTok's Fav Stylist Wants You To Stop Copying + Pasting Other Peoples' Outfits Ft. Allison Bornstein Sep 08, 2022

Aleen is joined by celeb stylist and Tiktok “fashion teacher”, Allison Bornstein. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harper’s Bazaar as “TikTok’s Favorite Personal Stylist”. Next, Allison shares why she considers fashion to be wellness and a form of self-care – whether you enjoy dressing yourself or not. Allison gives us the rundown on how she helps people develop their own *style* by using the “three-word method” and how someone’s closet is the first place she always looks when leveling up their wardrobe. Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldn’t always copy what influencers are wearing. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleen’s personal style.

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What Justin Bieber's Psychiatrist Thinks About Better Brain Health Ft. Dr. Amen Sep 04, 2022

Celebrity physician and psychiatrist, Dr. Daniel Amen, joins Aleen to talk about how we can make our brains healthier. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. He shares the process he uses to evaluate his patients’ brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. To wrap up, he shares his tips on how to ensure optimum happiness.

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Eat, Pray, Radishes ft. Jared Freid Sep 01, 2022

For this week’s DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. If you think he had thoughts about pickles and bread baskets, you’re in for a treat. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France — and what you didn’t see on Instagram. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. He then dishes on his latest late-night eating saga. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes.

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People Pleasing Is A Form Of Assholery Ft. Whitney Cummings Aug 28, 2022

This week, Aleen is joined by comedian Whitney Cummings. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. Aleen tells Whitney that a recent interview of hers really stuck with her — in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. This inspires Whitney to tell us about the self-work she’s done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to women’s health and why women should start rewiring our brains to best take care of ourselves. Next, Whitney tells Aleen about the campaign she’s working on with a new type of birth control and why she’s on a mission to help women stop apologizing for simply being a woman. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations.

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Getting Rid of 10% Of Your Stuff Could Make You Happier ft. @doneanddonehome Aug 25, 2022

Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. To kick off the convo, Kate and Ann give us the background on how they started organizing and what they’ve been up to since they were last on DST in 2018. Then, they tell Aleen about their new book, “LOVE YOUR HOME AGAIN: Organize Your Space and Uncover the Home of Your Dreams,” which comes out on 9/13 - they give us an inside look into the book and share how it’s their mission to make professional organizing more accessible to everyone. Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. They then walk through some of the systems that they put into place at Aleen’s house and must-have organizing products. To wrap up, Kate and Ann share some of the craziest things they’ve seen as professional organizers for the last 10+ years and play a game of WYR.

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Buying Organic Is Just A Marketing Scheme Ft. @foodsciencebabe Aug 21, 2022

Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. Erin then dishes on something we’ve all been wondering - is it really worth spending more money to buy organic? She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere — you know, like superfoods, artificial flavorings, etc. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media.

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Where’s The Middle-Line Between Anti-Diet Culture And Diet Culture? Ft. Alicia Mccarvell Aug 18, 2022

Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Next, Alicia gives her win, which is about learning to not take any moment for granted. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. This brings Aleen and Alicia to talk about the pressure behind getting married and why society’s beauty standards have tried to take the joy out of the *big day*. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if it’s for the right reasons.

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You Don’t Have To Be The Same Size As Your Partner Ft. Alicia Mccarvell Aug 14, 2022

Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) — she’s known for using humor to tackle difficult convos around body image and self-worth. The episode starts off with Alicia telling us how she became a content creator and why the world needs to stop judging everyone just based on their looks. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Hint: It has something to do with f*cked up societal body standards. Throughout the episode, Alicia is very candid about her experiences – she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. To wrap up, Alicia gives DST’ers encouragement to get through challenging periods of lacking self-acceptance.

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Someone Else's Goals Are Not Yours Ft. Megan Roup Aug 11, 2022

Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megan’s episode on Sunday. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Following that, Aleen reads the Dear DST of the week, where a listener can’t help but compare their fitness goals to a friend’s and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25!

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Stop Wasting Your Time With So Much Cardio Ft. Megan Roup Aug 07, 2022

Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t we’re doing wrong in our virtual workouts. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Next, Megan shares her secret sauce to movement and why her approach is different from the others we’ve talked about on DST. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. To wrap up, Aleen asks Megan some questions submitted by DST’ers and Megan gives us some tips for bettering our relationship with working out. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25!

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Reality TV Shows Are Scared Of Having Fat Contestants Ft. Dylan Hafer Aug 04, 2022

Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Dylan shares his DSTW about making sure he’s stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Aleen gives the rundown on Vanessa Lachey’s viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Island’s lack of body diversity and why they think that is. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change.

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Can Color Therapy Help You Improve Your Life? Ft. Walaa Jul 31, 2022

This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book “Heal Yourself with Color”. To start off, Walaa shares with Aleen how color gave her purpose during a dark time in her life. She then breaks down what color therapy really is (it may even help you become a better version of yourself). Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks it’s not worth the hype. Next, Walaa walks us through which colors to stay away from when you’re trying to manifest different things in life, and the importance of color within interior design. To wrap up, Walaa explains what someone can expect when working with a color therapist.

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Your Parents Don’t Know Best, You Do. Ft. Sami Jul 28, 2022

For today’s DST Thursday, Aleen is joined by Sami Sage. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Sami shares her win about getting through her recent ovary checkups and Aleen shares her win of being a mom for nearly a year (a true accomplishment). They then read a listener's DST Win about learning how to acknowledge your *growth*. Sami and Aleen talk through their own self-growth on this topic, which randomly then brings them to a convo about food cravings (spoiler: Jared is going to love these pickle takes). Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents.

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What’s The Deal With Glucose? Ft. @glucosegoddess Jul 24, 2022

Trigger Warning: this episode discusses eating habits that may be triggering if you suffer from an eating disorder or disordered eating. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org

This week, Aleen chats with @glucosegoddess aka Jessie Inchauspé, a French biochemist and international bestselling author of the “Glucose Revolution.” To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor – even though she’s not a diabetic. Jessie then explains what glucose is and how glucose spikes can affect our bodies. Jessie details the “hacks” that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. Jessie explains how these principles have worked for her and notes that she doesn’t do all of these all the time, but she’s just really excited about the research she’s read about it.

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Stop Being Controlled By Your Apple Watch Jul 21, 2022

Aleen is back for DST Thursday with *the one and only* Jordana Abraham. This week’s DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. In it, Jordana reflects on her pre and post wedding self. She also shares how her Apple Watch has been both helpful (and harmful) throughout the process. Aleen then tells Jordana her win about finding some zen in her life. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. This week, a listener asks for advice on how to approach dating when you’ve gone through a big weight transformation and how to push yourself to get back out there. Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation.

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It’s Just An Arm Ft. Peloton’s Logan Aldridge Jul 17, 2022

*Episode Trigger Warning: This episode features a conversation around the accident Logan had which resulted in his arm being amputated*

Aleen chats with Logan Aldridge, Peloton's first adaptive training coach. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Logan then dives into sharing his love of adaptive fitness and how he’s made it his life’s mission to make fitness more *inclusive* for people of all physical abilities. Next, Aleen asks Logan about how he ended up at Peloton and he shares what it’s been like to impact millions of people through his training. The conversation wraps up by getting the story behind Logan being a 2X (impressive) Guinness World Record holder.

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Aleen Doesn’t Drink Iced Coffee *Gasp* Jul 14, 2022

Aleen is riding solo on this week’s DST Thursday. She kicks off the episode by reading a listener submitted DST Win celebrating herself. Aleen then shares her DST Wins of the week, which include not letting Mila’s lack of sleep get in her way and getting a much needed hair treatment. She then reads the Dear DST, where a listener asks for advice on how to speak up about their mental health needs. Aleen then digs into the “ask me anything” questions that were submitted by DST’ers. Aleen responds to questions about her new routines, recipes she’s been making, and how to not feel like you’re less than your partner. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scott’s bodies. Aleen ends the episode, by turning the tables and asking DST’ers one of the submitted questions — our DMs are open for your responses! Send us your thoughts at @dietstartstomorrow.

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You Don’t Need Toothpaste, And Other Dentist Secrets Ft. Dr. Daniel Jul 10, 2022

This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka “The Crown Prince of Brooklyn '', who also happens to be Aleen’s dentist. Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Did you know your mouth is an indicator for the rest of the body? Dr. Daniel gives us the real deal on toothpaste (do we even need it?) and tells us what to look for when buying one. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Is it brush, floss, mouthwash or …?? Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniel’s podcast “The Crown Prince of Brooklyn”.

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Walking Got A Glow-up Ft. Jared Freid Jul 07, 2022

For this week’s DST Thursday, Aleen is rejoined by everyone’s fav comedian and hummus connoisseur, Jared Freid. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Aleen and Jared then share their DSTW of the week and discuss the ways they’re trying to break the “food rules” that have been ingrained in them. Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with “trigger foods”. Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Jared gives his advice on this from a male’s perspective and shares why curves are actually a good thing. (One more time for the people in back: every body is a bathing suit body!)

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Your Favorite Pickle Better *Not* Be A Gherkin Ft. Jared Freid Jul 03, 2022

Aleen is back with the one and only, Jared Freid! Jared starts us off by going on a rant about why it’s time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? Next, Jared asks Aleen about the meals she had while in LA and which food is or isn’t appropriate to eat poolside. (No penne alla vodka, pls.) Aleen gets Jared to tell her about a delicious pasta he had recently and he shares his rebrand of the dish. Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. Later, they have a convo about pickles (half sour > gherkins). Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal.

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Friendships Based On Dieting Are Exhausting Ft. Sami Sage Jun 30, 2022

For this week’s DST Thursday, Aleen is joined by the one and only, Sami Sage! Sami joins Aleen to promote Back For Seconds episodes and to give DST’ers a taste of what they’re missing if they aren’t a subscriber. The episode kicks off with Sami and Aleen recounting their girls’ trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dieting—and not in the healthiest way. Don’t forget to subscribe to DST Back for Seconds for only $2.99 a month, where you'll get to hear Sami and Aleen have many more behind the scenes convos, plus get the regular episodes a day early without ads.

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Taboos In The Name Of Wellness Ft. Ali Weiss Jun 26, 2022

*Episode Trigger Warning: This episode features a conversation about eating disorders*

This week Aleen is joined by Ali Weiss, comedian, writer, and the host of the podcast Tales of Taboo. Aleen talks with Ali about the taboos of the wellness industry and how we’re all searching for perfection that doesn’t even exist. The episode kicks off with Ali telling us about her podcast, where she shares anonymous stories from her listeners on different taboo topics. Then they discuss “wellness hobbyists” aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Ali then shares some of the craziest things she’s done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. The episode wraps up with Aleen reading some of the wellness taboos submitted by DST’ers, and they discuss whether or not these should really be considered taboos in the first place.

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It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light Jun 23, 2022

For this week’s DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: “You Are Not A Before Picture”, Alex Light (@alexlight_ldn). To kick off the conversation, Alex talks about her podcast “Should I Delete That?” where she breaks down some of the polarizing topics talked about on social media. Alex and Aleen then chat about their DSTWs of the week. Alex’s win is about conquering a fear and Aleen tells us about the new smoothie kick she’s on (do daiquiris count as smoothies?) Aleen then reads a listener DSTW about breaking up with the clothes that you know you’ll never fit into again and they discuss how good it can feel to get rid of your “skinny” clothes. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Aleen and Alex give their advice for the listener and then continue the convo from Sunday’s ep, around not allowing pictures of yourself to destroy your body image. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body.

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A Picture Is Not Worth A Thousand Bad Thoughts Ft. Alex Light Jun 19, 2022

Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: “You Are Not A Before Picture.” The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Next, she tells us more about her new book, which she calls the “Body Image Bible” (*adding to summer reading list*). Aleen then asks Alex to tell us some of the lightbulb moments that she’s had about the toxic beauty standards that we’re used to and they talk about some of Alex’s viral posts dissecting these "standards". Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. Finally, Alex shares how she’s curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways.

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Even Models Get Their Inspo Off Instagram Ft. Ella Halikas Jun 16, 2022

This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Aleen’s is about starting a new habit and Ella’s is a big moment in her career. Ella then breaks down how trying out for modeling gigs works, what alarming things she’s been told during auditions and what she looks for in campaigns – especially as a curve model. Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. Ella just got back from a bachelorette, so she shares all of her tips. She then tells us some of her fav fellow curve influencers to follow for confidence/‘fit inspo. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Don’t forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to dst@betches.com‬.

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The Summer Of Confidence Ft. Ella Halikas Jun 12, 2022

Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. We kick off the episode by talking about some of Ella’s hilarious TikToks, including her “alternate reality series” where she highlights body image imperfections with Victoria Garrick. Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. She shares how her hard work and perseverance helped her dreams become a reality and that being rejected from jobs motivated her even more to succeed. She then gives us a BTS look of what it’s like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. Next, Ella gives us tips on how to be more confident and reminds us that confidence is an internal strength that can be learned, even though it may not always come naturally. Ella then tells us all about her “Thick Girls Can Rock It Too” series where she recreates *out there* looks from celebs like Julia Fox. Finally, we wrap up by getting Aleen and Ella to confess some of their “weird” traits and then Ella shares an exciting announcement.

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Is Hot Yoga Worth The Hair Wash? Ft. Ashley Fern Jun 09, 2022

This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Ashley’s is about finally hitting a workout goal she was striving for and Aleen’s is about getting rid of things from her closet that were no longer serving her. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. To start off, they address the bad press that the company has gotten, but remind DST’ers that this review is about the workout and not the business itself. Ashley then breaks down what her class experiences have been like at different CPY studios, if it’s worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Don’t forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing dst@betches.com.

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IDK How To Dress Myself Anymore Ft. Liza Lieberman Jun 05, 2022

Aleen is joined by Liza Lieberman (@liza.lieberman), the Betches co-founders’ most stylish friend, a mom of two and a professional stylist who focuses on styling women for bridal, vacation, corporate and special events. Liza gives us all of her styling advice and tips for feeling good in your own skin. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, “Girl On Fifth'' and how it’s now turned into a side hustle of styling women for bridal parties, big lifetime events, or—in Aleen’s case—photoshoots. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. Liza then gives us some of her top styling tips, such as when it’s cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer.

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Don’t Talk About Weight Loss In Front Of My Kids Ft. Brittany Levine Jun 02, 2022

Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. The episode kicks off with a convo about their parenting styles and how they differ from their parents. Let’s be real, being a parent in the 80s & 90s is VERY different than it is today. Aleen and Brittany then jump into the DST Wins of the week. Aleen’s is about trying a new workout for the first time (ever) and Brittany’s is about getting back on the tennis court. They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your child’s body. We don’t shame our kids for growing, so why are we shaming ourselves? Next, Aleen reads the Dear DST of the week, which was submitted by a DST’er who’s nervous to project her body issues on her future children like her mom did to her. We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support.

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Oatmilk Is Having It’s Moment, But Isn’t That A Processed Food? Ft. Shana Spence May 29, 2022

Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. Shana then talks about her education as an RD and why it made her become an anti-diet culture practitioner. Next, Shana breaks down diet culture euphemisms like “clean eating” and other language that is often thrown around in diet culture talk. She then reminds us that eating “healthy” is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other people’s food choices (esp. if they’re adults).

Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Obé Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether.

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Stop Worrying So Damn Much Ft. Victoria Garrick May 26, 2022

It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of “Real Pod” podcast, former D1 athlete, and social media star with more than 1.5M followers. The episode kicks off with some DST Wins: Victoria’s is about going back to therapy and Aleen shares how she’s going to the doctor, even though it can be such a pain. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Aleen and Victoria share their advice on how they’d approach the situation. They also remind the DST’er of the importance of putting yourself first, over a sassy MIL. Don’t forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to dst@betches.com‬.

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Imagine If We Just Embraced Our Insecurities Ft. Victoria Garrick May 22, 2022

Victoria Garrick—mental health advocate, the host of “Real Pod” podcast, and former D1 athlete with more than 1.5M followers—is back on the show this week. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Victoria tells Aleen why she’s not shedding for the wedding (she was also on Betches Brides recently—check it out) and then they chat about Victoria’s “alternate reality” videos, where women actually celebrate their body insecurities. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. The episode wraps up with Victoria confessing something that she doesn’t share on social media. Get excited, Victoria's coming back again this week for DST Thursday.

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Convincing My Family To *Finally* Stop Commenting On My Body Ft. Nicole Pellegrino May 19, 2022

Nicole Pellegrino is back for another DST Thursday! Nicole and Aleen start by catching up and sharing their DST Wins of the week. Aleen’s is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicole’s is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfy—we've all been there. Aleen and Nicole are here to help and share how they’d approach this situation, plus get into regrets from their own weddings. Don’t forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650‬.

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Why Are We So Obsessed With Defining Ourselves? Ft. Jordana Abraham & Dr. Naomi Bernstein May 15, 2022

It’s all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Aleen tells us just how long she’s known Jordana and Naomi (hint: it’s long af) then we get to know Dr. Naomi and the work she does. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice she’s ever given to Jordana. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). The first listener asks for advice on how to handle a boyfriend’s mom who makes too many questionable body image comments. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved one’s health. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist.

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Workout Woman Has Thoughts On Orangetheory Fitness May 12, 2022

Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Ashley starts off by clearing the air from the last Workout Woman ep - let’s just agree to disagree that, no matter how Lagree is pronounced, it’s a hard AF workout. Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. From the vibes to the quality of the class, they break it all down. Don’t forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing dst@betches.com.

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The Truth Behind Having Anorexia On TV Ft. Jackie Goldschneider May 08, 2022

*Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating*

This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. Throughout Aleen’s convo with Jackie, she shares what having an eating disorder for the past 20+ years has been like, the type of impact it’s had on her family, and what it's been like for her to go through this tough time so publicly. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasn’t present for, and what her future holds.

* If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 *

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Aleen Answers All Of Your Questions (Pt. 2) May 05, 2022

Aleen is back solo for this week’s DST Thursday. She kicks off by getting the pulse of DST’ers on the future NSWs. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. Don’t forget to call the DST hotline with your questions, stories, and non-scale wins — 212-287-5650‬.

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Everyone Needs A Mental Health Toolbox Ft. Kendall Toole May 01, 2022

*Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts*

May is Mental Health Awareness Month and we’re honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DST’er, Kendall Toole. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what it’s like as an instructor behind-the-scenes. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Kendall then shares the importance of using her *large* platform for good, and how she’s been able to set boundaries to ensure she shows up each day as her confident self. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo.

If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255

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Body Shaming and Fat Phobia In Pop Culture Ft. Dylan Hafer Apr 28, 2022

For this week’s Dear DST, Aleen is joined by Betches’ resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how that’s 100% not okay. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something she’s been putting off. Next, they read a listener NSW about learning to improve your relationship with your body (it's harder than it looks) and they talk about the ways they’re trying to do this for themselves. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. The episode wraps up with a convo about the new Abercrombie documentary and how it’s time to rewire your brain so you stop making comments about other people’s bodies.

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A Holistic Approach To Anxiety Ft. Dr. Ellen Vora Apr 24, 2022

This week, Aleen is joined by Dr. Ellen Vora, who is a holistic and board-certified psychiatrist, medical acupuncturist, yoga teacher and author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Dr. Vora is here to help us break down why we’re always anxious, explain *wtf* anxiety actually is and how to identify the root cause. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. She also shares that healing anxiety from a holistic approach may work for people who find that medication does not. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our “anxious pandemic holes”.

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Are Reformer Workouts Worth The Money? Ft. Ashley Fern Apr 21, 2022

Workout Woman aka Ashley Fern (@disco_infern0) is back! This week, Ashley’s report is about reformer workouts. The episode kicks off with Non-Scale Wins of the week - Aleen’s was a long time coming and Ashley’s is about hitting a big workout milestone. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. We then talk about how sore these workouts make you and whether or not they’re worth the price.

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Adding Weed Into Your Wellness Routine Ft. Tara Rozalowsky Apr 17, 2022

It's 4/20 this week, so you know what that means. We’re talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. Tara's here to answer all our canna-curious questions about everyone’s fav plant. She shares how weed can affect mood management, overall health/wellness, and how we can start removing the stigma it brings for people who use it. Throughout the convo Tara shares her personal experience with weed and how it’s helped her family. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. Tara explains the movement and shares how to not let the munchies over consume you (literally).

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Low Rise Jeans, TikTok Filters & Thirst Traps Ft. Nicole Pellegrino Apr 14, 2022

Aleen is joined by Nicole Pellegrino, Betches’ Director of TikTok and the face behind @betchesbrides. Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). Next, they play a listener voicemail about low-rise jeans and why they’re triggering for some. Finally, we get into a convo about Julia Fox’s love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Don’t forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650‬.

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Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey Apr 10, 2022

This week Aleen is joined by Shannon Ritchey—physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Shannon explains how our muscles are all connected, and common mistakes we’ve probably all made while working out. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty we’re getting. Next, we talk about the importance of planning out your workouts, so you don’t overwork your body and the value of taking rest days (yes, multiple!). Don’t forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650‬.

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The One Where Aleen Answers All Of Your Questions Apr 07, 2022

Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that she’s recently been asked on Instagram. She gets into everything from postpartum body image, to what a day of perfect meals entails and even reminisces on a time when she lived alone with a gas leak - yikes. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. The episode wraps up with a Dear DST how to navigate dating when you’re not *feeling yourself*. Call us with your questions, stories, and non-scale wins—we want to hear them directly from you— 212-287-5650‬.

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Unf*ck Your Brain And Learn To Be More Confident Ft. Kara Lowentheil Apr 03, 2022

This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Kara is a former Women’s Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that “faking it till we make it” is not helping anyone. Get ready to have your eyes opened—Aleen has already started changing her daily thought processes after her convo with Kara.

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We All Fake Tie Our Shoes In Workout Classes Ft. Ashley Fern Mar 31, 2022

Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Aleen and Ashley dive into their Non-Scale Wins of the week. Aleen then reads a listener submitted Dear DST asking whether it’s considered going “backwards” in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (she’s a former Footlocker employee, so she knows her shit). Ashley wraps up the ep with her latest workout report on Barry’s Bootcamp and shares how it compares to the other exercises classes she's mentioned on the show.

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Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto Mar 27, 2022

We're excited to have Vanessa Rissetto, Registered Dietitian Nutritionist and co-founder of Culina Health, back on this week's pod. Vanessa joins us to talk about WTF diet culture actually is and what it’s not. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting “facts” about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessa’s favorite food.

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Putting Less Effort Into My Looks Shouldn't Make Me Unprofessional Ft. Jordana Abraham Mar 24, 2022

This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? podcast. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). Then they read a listener’s NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Next they read a listener submitted Dear DST, which is sponsored by Hulu’s new original series Life & Beth starring and executive produced by Amy Schumer. This week’s email is about how much time it takes to present yourself “professionally” as a woman and the difference in beauty standards for. women. Finally, we talk about learning how to present yourself in a professional yet comfortable way (shout-out to our gold hoops).

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Why I Wake Up At 5:17am Every Morning Ft. Liz Plosser Mar 20, 2022

This week Aleen is joined by Liz Plosser, Editor-In-Chief at Women’s Health and author of her new book, “Own Your Morning.” Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (you’ll want to take notes), and how she’s been able to find happiness in waking up before the sun. Liz also shares her pro tips for making mornings a little less sucky. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is nature’s espresso martini), Liz gives some great advice for everyone, even those who aren’t “morning people.”

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TikTok Wellness Trends That Have Got To Go Ft. Nicole Pellegrino Mar 17, 2022

Aleen is rejoined by Nicole Pellegrino, Betches’ Director of TikTok and the face behind @betchesbrides. We kickoff by hearing Nicole’s NSW of the week, about making an overdue doctor’s appointment and Aleen’s NSW about finding the feng shui that she was missing in her life. Then, we read a listener NSW about forming harmful habits after watching too many “What I Ate In The Day” TikToks. Ever notice how all of those videos start with mirror selfies? Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!)

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I Was The ‘Chubby Kid’ On Tv, Then I Lost 100 Lbs Ft. Josh Peck Mar 13, 2022

This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Josh then tells us about his book, which includes lessons that he learned from being the “chubby funny kid” (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Finally, Josh and Aleen confess their favorite shows growing up. Everyone remembers Summer Sanders right?

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Here’s A List Of My Restaurant Pet Peeves FT. Jared Freid Mar 10, 2022

Aleen is rejoined by Jared Freid for this week’s Dear DST. Warning: you once again will be hungry after listening to this episode. We kickoff by talking about our pet peeves when going to restaurants with other people. Let's be real - who wants to share? Then, we hear Jared’s long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. We then read a listener NSW about curating your social media feed, so you aren’t targeted by annoying diet culture-y or overly hunger producing content. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues.

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Thoughts While Picking At The Bread Basket Ft. Jared Freid Mar 06, 2022

This week, we’re celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? The episode kicks off with us reminiscing on how far we’ve come over the years. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets > fancy crackers) and how one drink brought him down a food delivery rabbit hole. He then gives us updates on his wellness journey - shout-out to Jared’s wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. Fair warning: you will be hungry after listening to this ep.

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Please Tell My Apple Watch To STFU Ft. Ashley Fern Mar 03, 2022

Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout.

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Do You Spend Too Much Time On Drama? Ft. Cy Wakeman Feb 27, 2022

This week, Aleen is joined by professional drama researcher, Cy Wakeman, who's coming out with a new book called: Life's Messy, Live Happy: Things Don't Have to Be Perfect for You to Be Content - all about how to remove the drama from your life. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead!

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Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman Feb 24, 2022

Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore.

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Barre Class Started As A Sex Class (And Other Lessons In Women’s Fitness History) Feb 20, 2022

Aleen is joined this week by Danielle Friedman who is an award-winning journalist and author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. The book shares the history behind the workouts that we’re all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized women’s fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes we’ve ever done.

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No One Cares How You Look At Your Friend’s Wedding Ft. Nicole Pellegrino Feb 17, 2022

Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. With wedding season just around the corner—and nearly 2.5 million weddings expected to happen this year—we can all relate to wanting to feel our best on the big day, whether you’re the one getting married or just a guest. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Then they answer a Dear DST email (shocker:it’s about weddings) with some helpful tips for surviving the season. They wrap up the ep with some pro-tips on feeling your best at a wedding, because we’ll all be attending a sh*t ton of them soon.

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The Downsides Of Insta-Therapy Ft. Seerut Chawla Feb 13, 2022

This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls “insta therapy”, and examples of how to spot it. She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesn’t replace seeking professional help. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn).

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Switching Therapists is Totally Normal FT. @JustMe.Rod Feb 10, 2022

Aleen is rejoined by Rod Thill (aka @JustMe.Rod)—the millennial culture aficionado, mental health advocate and hilarious TikToker. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). The episode wraps up with some insight from Rod— about his tips for finding a new therapist and the necessary steps to take while "test driving" one out.

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Men Struggle With Body Image Too FT. @Rod Feb 06, 2022

This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. Rod then divulges the difficult sides of having such a popular social platform—where it’s not all fun and games—and how he manages to use his platform for good, even when he’s not feeling his best. Moral of the story? Everyone struggles behind the scenes—even Rod.

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Help, I'm Too Lazy To Make Healthy Meals Ft. Tamar Samuels & Vanessa Rissetto of Culina Health Feb 03, 2022

This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Then, they dive into a few listener emails and give even more advice that we needed to hear. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread).

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Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health Jan 30, 2022

Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Finally, we play a game of “DST Confessions” in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously).

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Our Latest Workout Obsessions Ft. Ashley Fern Jan 27, 2022

On this Thursday’s episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you haven’t already). They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly “virtual” workout experience and a listener submission about putting your mental health first. Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session.

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Why Can’t I Believe People When They Say I Look Good? Ft. Morgan Simianer From Cheer Jan 23, 2022

This week Aleen is joined by Morgan Simianer, star of everybody’s favorite bingeable Netflix reality series Cheer. Morgan tells us what she’s been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Aleen and Morgan talk about what it’s like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgan’s life has changed since the show aired. We also hear about what’s next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: it’s not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you don’t see yourself that way.

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Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite Jan 20, 2022

Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers).

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Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite Jan 16, 2022

This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They’re also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn’t just about believing your body looks good, it’s knowing your body IS good—regardless of how it looks. They share lessons on how we can better ourselves, while acknowledging we’re human and will inevitably compare ourselves to others more than we’d like to admit. They also break down their approach of inspiring younger generations to feel the same. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org

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We All Judge People Ft. Jordan Syatt Jan 13, 2022

Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this week’s Dear DST episode. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Both emails share a common (and very relatable) theme: body image. The first emailer is focused on their post-wedding body image, and the other on the body image of someone they’re dating. Jordan shares that it’s okay to value your health as one of the most important things in any relationship, and judgey-ness isn’t all bad. I mean, we all judge people constantly, right? Right?!!

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Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt Jan 09, 2022

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter.

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The 4th Annual DST Resolutions Episode Jan 02, 2022

Happy New Year! Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss what’s in store for DST this coming year. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely… didn’t meet) throughout the year. Finally, they end the show by setting some ‘loose commitments’ for 2022, because let’s be real: ‘resolutions’ is a strong word.

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The Final Dear DST of 2021 Dec 30, 2021

Sami and Aleen are back for the final episode of Dear DST of 2021. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Let’s continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems.

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The 411 On Endometriosis Ft. Dr. Sandra Gelbard Dec 26, 2021

This week we’re joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions.

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If I Had A Do Over... (DST: Back For Seconds Excerpt) Dec 24, 2021

As a special holiday treat, DST presents an excerpt from the latest Back for Seconds episode, as Sami and Aleen admit what they wish they could change about the past. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled “Sami And Aleen Admit Their Wellness Regrets”.

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The Most Shocking Listener Emails Ft. Caroline Dooner Dec 23, 2021

Sami and Aleen are back for this week’s Dear DST episode with author and ex-dieter Caroline Dooner. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Both of this week’s scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward.

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Burnout Is F*cking Real Ft. Caroline Dooner Dec 19, 2021

Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. They catch up on everything Caroline’s been up to since she was last on the show. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. (Is there even a difference anymore?) Caroline also shares some tips on how to say no to the things that don’t bring joy to our lives.

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Overdue Non-Scale Wins & Silencing Unwanted Noise Dec 16, 2021

Today for Dear DST Sami and Aleen are back together! They chat about Aleen’s first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. It’s too f*cking cold to move anyway. Then they respond to a listener email about telling people the real reason you’ve lost weight (illness) and communicating that their unwanted compliments are actually… well, unwanted.

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The Post-Baby Body Episode Dec 12, 2021

Welcome back Aleen! Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Sami’s embryo freezing journey. Aleen shares her insights on her body image now that she’s a mom, how her views of her body have shifted after giving birth, and much more. Then we dig into Sami’s embryo freezing journey - why she did it, how it went, and what’s next. We’re so happy that Sami and Aleen are back, and we get to catch up on where everyone is now.

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How To Respond To Backhanded Compliments Dec 09, 2021

Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Sami shares her insights on how she usually confronts those types of situations.

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What It’s Really Like Being A Plus Size Model Ft. Catie Li Dec 05, 2021

Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Catie and Sami chat about Catie’s journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every woman’s closet and so much more. Finally, Catie shares some details on how she’s determined to help all women feel comfortable in their own skin like she’s been able to learn how to do over the years as a self proclaimed “overnight success ten years in the making.”

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Am I The Only One Dealing With Too Much Sweat? Dec 02, 2021

Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctor’s appointment (and not looking at the number on the scale). Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her.

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How to Become Your Most Confident Self Ft. Serena Kerrigan Nov 28, 2021

Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerrigan—or SFK for short. They start off by chatting about the ultimate act of self love (spoiler: it’s self pleasure), which inspired Serena’s new card game. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbanned—tea!—before the conversation shifts towards Serena’s speciality, confidence. From feeling insecure about weight to the importance of using that exact verb “feeling,” instead of “I am,” they get into the nitty gritty nature of confidence with all its ups and downs. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self.

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Should I Take Sides In The Thanksgiving Family Drama? Nov 25, 2021

Sami starts off today’s Thanksgiving episode of Dear DST by sharing her own holiday plans—including making her first ever turkey—and getting into the struggles that come along with these kinds of family gatherings. Then, Sami reads a listener’s Non Scale Win about dropping those self-created food “rules” and buying herself not one, but two pumpkin pies—how good does that sound?! Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Sami responds to the questions we all want to know—are you obligated to take sides? And is it possible to avoid a family fall-out?

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How To Shop For Your Body Type Ft. Katie Sturino Nov 21, 2021

Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They start by talking about influences on body image during our formative years (we’re looking at you Gwyneth). Then they dive into a conversation about shopping for all body types, including actual brand recommendations if you’re looking for extended sizing options. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself.

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Can You Trick Someone Into Thinking You’re More Attractive? Ft. Jared Freid Nov 18, 2021

On this Thursday’s episode, Sami is joined by stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing how excited they are for Jordana’s wedding. Then they share a listener non-scale win all about continuing to work out in the winter. Then they share some NSWs of their own; Jared’s about letting himself enjoy a cookie, and Sami’s about finally scheduling her embryo freezing. Finally, they read a Dear DST about how to be confident in your body while dating.

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Talking To Guys About Your Biological Clock Ft. Jared Freid Nov 14, 2021

This week, Sami is joined by our favorite stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing dating at different ages, how dating is different for men and women, and deciding when’s the right time to have children. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Finally, Sami & Jared answer some listener submitted questions.

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Who Cares What Size You Are If The Clothes Fit? Ft. Marisa Kabas Nov 11, 2021

On this Thursday’s episode, Sami is joined by writer, Marisa Kabas. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight.

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Have You Ever Been Fat Shamed By Your Doctor? Ft. Marisa Kabas Nov 07, 2021

This week Sami is joined by writer Marisa Kabas. They start off by discussing Marisa’s experience dealing with weight stigma in heath care and having to diagnosis herself. They also discuss feeling judged by doctors who can’t see past their weight, being haunted by doctors who won’t stop showing us their BMI charts, and why it’s important to always advocate for yourself. They also talk about hospital bills, what pituitary tumors are, and functional medicine. Finally, they read some listener submitted stories about weight bias in medicine.

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The Fashion Industry Needs To Change, Not Our Bodies Nov 04, 2021

Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Finally, she reads a Dear DST about how to break-up with the scale.

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Why Acceptance & Closure Are Myths Ft. Grief Expert, Claire Bidwell Smith Oct 31, 2021

This week Sami is joined by renowned grief expert, therapist, and author, Claire Bidwell Smith. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support.

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Dating With Body Insecurities Ft. Jordana Abraham Oct 28, 2021

This Thursday, Sami is joined by Betches co-founder and U Up? podcast host, Jordana Abraham. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. Then they read a listener NSW about being confident in their wedding dress. Finally, they read a Dear DST about how to deal with being insecure about your body while dating.

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Everyone Gets Rejected No Matter How They Look Ft. Jordana Abraham Oct 24, 2021

This week, Sami is joined by Betches co-founder and U Up? podcast host, Jordana Abraham. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities.

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Unpopular Opinion: I Don’t Feel Better When I Work Out Ft. Sean Kilby Oct 21, 2021

This Thursday, Sami is joined by Betches’ Senior Director of Podcasts, Sean Kilby. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesn’t actually make you feel better. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Next they read a listener non-scale win about taking the time to recover after getting surgery. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body.

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Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller Oct 17, 2021

This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by discussing how to find the right motivation behind your workout, why there’s a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. They also discuss the pressures to look a certain way, why cutting out certain foods isn’t worth it, and how to find the best pump up music. Finally, Sydney talks about the process of freezing her eggs.

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Sami’s Lightning Round: Intuitive Eating & Weight Fluctuation Oct 13, 2021

Sami hosts this Thursday’s lightning round episode. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasn’t working at Betches, and how to stop comparing yourself. She also talks about intuitive eating, her relationship with Avi, and botox. Then she talks about feeling like your friends are thinner than you, her favorite foods, and how to deal with your worst body image moments.

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WTF Is Up With Brazilian Butt Lifts Ft. Alexis Barber Oct 10, 2021

On this week’s episode, Sami is joined by content creator, Alexis Barber. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesn’t count her calories. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Lastly, they talk about Alexis’ 3-step process of how she pushes herself when she feels like shit.

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What To Do If You’re Stuck In A Rut Ft. Sydney Miller Oct 07, 2021

On this week’s Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by sharing some NSW's of their own, including Sydney’s win about starting to workout again after taking 3 weeks off to freeze her eggs, and Sami’s win about starting to use a Gua Sha Stone. Then they read a listener NSW all about not labeling foods as “good” and “bad” anymore. Finally, they read a Dear DST about how to get out of a rut.

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Asking For Help Isn’t A Sign Of Weakness Ft. FreckledFoodie Oct 03, 2021

This week Sami is joined by Cameron Rogers a.k.a. FreckledFoodie. They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. Then they discuss feeling like you don’t know who you are anymore, asking for help, and how to support a friend going through a hard time.

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Toxic Diet Talk In The Work Place Ft. FreckledFoodie Sep 30, 2021

On this Thursday’s episode, Sami is joined by Cameron Rogers a.k.a. Freckled Foodie. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Finally, they read a Dear DST about how to handle toxic diet talk in the work place.

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Creating Boundaries Around Your Body Is What Confident People Do Ft. Chinae Alexander Sep 26, 2021

On this week’s episode, Sami is joined by wellness expert, Chinae Alexander. They discuss the wellness industry, what it means to be part of it, and why being healthy doesn’t mean working off your brunch. Then they discuss how to channel your inner body confidence, why being at lowest weight doesn’t mean you’re happy, and why you should keep the parts of wellness that make you feel good and leave the parts that don’t. They also discuss being a global ambassador for Adidas, why it’s important to create boundaries around your body, and why you should buy clothes that fit your body. Finally, they discuss why you should share when you feel scared.

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How To Cope With Comments About Your Weight Loss Ft. Alexis Barber Sep 23, 2021

On this week’s Dear DST, Sami is joined by content creator, Alexis Barber. They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Finally, they read a Dear DST about struggling with an autoimmune disease, losing a lot of weight, being scared of gaining it back, and how to handle getting comments about your weight loss.

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My Love Language Is The Creative Dips Aisle At Trader Joe’s Ft. Jared Freid Sep 19, 2021

This week, Sami is joined by our fave comedian and co-host of the Betches’ podcast, U Up?, Jared Freid. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Then they give everyone an update on Jared’s life, his workout plan, and how working with a nutritionist has changed his eating habits. They also talk about the creative dips section at Trader Joe’s, choosing the pretzels over the crudités, entering snack land, and having your parents comment on what you’re eating. Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating.

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Don’t Let Your Body Hold You Back From Being A Vaca Bound Betch Sep 16, 2021

Aleen and Sami start things off by sharing some Non-Scale Wins of their own: Aleen is finally taking maternity leave, and Sami is excited Amanda Knox followed her on Twitter. Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation.

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The Creator Of ‘Physical’ Tells Us How TV Can Change Its Approach To Diet Culture (Part 4 of 4) Sep 12, 2021

This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. They discuss how female bodies were portrayed in the 70’s and 80’s, wanting to show what it’s truly like inside the head of someone who’s struggling with an eating disorder, and the symptoms of eating disorders. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets you’ve been keeping for so long, and what’s at stake with revealing who you really are. Lastly, they discuss Annie’s intention behind creating a show like this and how diet culture has changed since the 80’s.

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How To Stop Paying Attention To Calories While You’re Working Out Sep 09, 2021

Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories she’s burned, and another from Aleen about finally moving into her new home. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Lastly, they read a Dear DST about how to handle getting weighed at the doctor.

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How The Kardashians & The Bachelor F*cked With Our Body Image (Part 3 of 4) Sep 05, 2021

On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. They start off by talking about how shows like Girls, Shrill, and Never Have I Ever have led the way in terms of displaying representation in Hollywood. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Lastly, they unpack the unrealistic beauty standards shows like The Real Housewives set for society.

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Dealing With Being Jealous Of Other People’s Bodies Sep 02, 2021

On this Thursday’s episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Finally, they read a Dear DST about dealing with hormonal acne. Is it worth changing your diet in hopes of curing your acne?

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Listeners Tell Us The TV & Movies That Messed Up Their Body Image (Part 2 of 4) Aug 29, 2021

On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. Then they discuss the iconic “Cool Giirl” speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she won’t eat it. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. The World and The Breakfast Club.

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Wedding Photos And Weight Anxiety Aug 26, 2021

On this Thursday’s episode, Aleen starts with a win about getting back to cooking as a couple. Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. How do we deal with pressure to lose weight before the big day?

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The TV & Movies That F*cked Up Our Body Image (Part 1 of 4) Aug 22, 2021

Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and there’s absolutely no diverse body representation. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki.

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Weighing Yourself, Vacation Anxiety, & Why You Shouldn’t Be Jealous Of Your Friends Aug 19, 2021

Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Lastly, they read a Dear DST about how to deal with feeling like you don’t get as many compliments as your friends.

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How To Deal With Hair Loss & Acne Ft. Mamina Turegano Aug 15, 2021

Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. Dr. Mamina on Insta and TikTok. They discuss how to deal with hair loss, acne, and what skincare products actually work. They also talk about why it’s so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why it’s sometimes okay to do facial extractions. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Lastly, Dr. Mamina shares her skincare routine and why it’s important to be consistent with your everyday rituals.

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Sami & Aleen Moved, Body Image Issues, & Deciding To See A Dietician Aug 12, 2021

Sami and Aleen start off by sharing some exciting news: they’ve both officially moved into their new homes! Sami shares her Non-Scale Win about leaving her new apartment more than usual, and Aleen shares that she’s finally settled into her new home. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. Lastly, they read a Dear DST about how to tell your friend that you’ve been struggling with your body image and you’re concerned about fitting into a dress for their wedding.

*Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage.

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How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti Aug 07, 2021

Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what it’s like being in your 30s and wanting to make some serious life changes. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldn’t hold back your emotions. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldn’t internalize everything that’s happening around you. Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami.

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Why People Can Sense When You Feel Shitty About Yourself Aug 05, 2021

Sami and Aleen start things off with a listener NSW all about recognizing something doesn’t make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Next, Sami shares a NSW of her own about planning a trip for August and how she’s not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Then, Aleen shares a NSW about how she’s been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Finally, they read a Dear DST about what to do when you’re not feeling confident in your body.

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Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley Aug 01, 2021

Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Next, they unpack what the title “Yoke” actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Then, they discuss what to do if you don’t feel comfortable in your body, sexual assault, and what it means to hate your body while you’re recovering from a life-threatening accident. Finally, they talk about why you don’t need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself.

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How To Recognize Toxic Body Thoughts Jul 29, 2021

Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings.

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What Having A Disability Taught Me About Body Neutrality Ft. Kelsey Lindell Jul 25, 2021

Sami and Aleen are joined this week by fitness influencer and Well+Good’s first ever disabled trainer of the month, Kelsey Lindell. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. They talk about how ableism and capitalism are connected, protecting people’s rights, and why the term body neutrality is more powerful than body positivity. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Finally, they discuss the fitness industry’s lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body.

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Should You Throw Out Your Clothes That Don’t Fit? Jul 22, 2021

On this Thursday’s episode, Sami and Aleen start off with some Non-Scale Wins of their own. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding.

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How The F Do I Finally Grow Up? Ft. Tara Schuster Jul 18, 2021

On this week’s episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldn’t feel like it’s indulgent to prioritize self-care. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages.

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Why You Should Seriously Throw Out Your Scale Jul 15, 2021

On this Thursday’s episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Sami shares she met new people for the first time since being in her bigger body and she didn’t let herself get too in her head about the interaction. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Finally, they read a Dear DST, about how to develop a healthy routine post grad.

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Why Weight Loss Devices Will Never Solve Your Problems Jul 11, 2021

This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. They start off by laying out all of the details: where the device was invented, the studies researchers have conducted on it, and why they say they created it. Next, Sami and Aleen discuss the emotional triggers behind a medieval weight loss device like this being created in 2021 and how they think diet-culture has been affected by this. Lastly, they answer some listener DMS, discuss weight loss surgeries, and why negative self-talk doesn’t get you anywhere.

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Should I Stop Tanning Even Though It Makes Me Feel More Confident? Jul 08, 2021

On this Thursday’s episode, Sami and Aleen start off with some non-scale wins of their own. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasn’t really enjoying it and she didn’t force herself to eat it. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence.

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Why Are We So Obsessed With Aging? Jul 04, 2021

On this week’s episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordana’s Bachelorette Party. Then, they get into this week’s topic, which is aging. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram.

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Ignoring Body Comments, Snacking After Dinner, And Meal Prep Wins Jul 01, 2021

This Thursday’s episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didn’t let it get to her. Sami shares two wins: She was a bit worried about going on Jordana’s bachelorette party in her new body, but she didn’t let those thoughts takeover her trip. Secondly, Sami shares how some food is not making her as excited as it used to because she’s paying more attention to taste and what she actually does and doesn’t like. Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts.

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How The F Do We Function With Social Anxiety? Jun 27, 2021

This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social anxiety, what to do if you’re at a party and you feel like you have nothing to talk to someone about, and exposure therapy. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Lastly, they discuss why no one is thinking about you as much as you’re thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you don’t want to be apart of.

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What To Do If You Gained Weight & Your Clothes Don’t Fit Jun 24, 2021

On this Thursday’s episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadn’t accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things she’s actually already proudly accomplished. Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Lastly, they read a Dear DST about how to deal with gaining weight during the pandemic and starting to have negative thoughts about it.

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Do You Worry Your Partner Will Reject You Because Of Your Appearance? Ft. Jordana Abraham Jun 20, 2021

This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesn’t believe in “the one.”

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How To Deal With Days Where You Don’t Feel Up To Loving Yourself Jun 17, 2021

On this week’s Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed and turn around her mood. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Lastly, they read a Dear DST about feeling like they can’t afford to be an intuitive eater.

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Is It Normal To Lose Friends As We Get Older? Jun 13, 2021

This week, Sami and Aleen discuss friendship. They start by unpacking what it’s like for them to be both BFFs as well as business partners for over a decade. Then, they explore how friendships change over time, how being in different life stages effects your friendships, and what it means to truly be friends for life. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and what’s the best way to end a friendship. Next, they explore how to make friends while having social anxiety, why we all just need 1-2 close friends, and why the biggest shift in friendships is when a significant other comes into the mix. Lastly, they discuss how to be supportive and not jealous of friends in different life stages.

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How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker Jun 10, 2021

On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and then decide to quit alcohol in your 30s. Next, they explore what it’s like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Holly shares her path to understanding that alcohol isn’t for her and explains how she used to work under the impression that you needed to make alcohol work for you. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol.

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Is Smoking Weed Often Self-Care Or Toxic Behavior? Jun 06, 2021

This week, Sami and Aleen unpack their relationship with weed. Sami discusses starting to smoke more during the pandemic, realizing she might be using weed as a coping mechanism, and trying to cut back from smoking. She also shares conversations she’s been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Lastly, they play a weed inspired rapid fire, WYR game.

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How To Deal With Getting Weighed At The Doctor Jun 03, 2021

In this Thursday’s episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didn’t let the number on the scale get to her. Instead, she came home and ate a delicious meal. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet.

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How To Heal Your Body Shame Ft. Rachel Otis May 30, 2021

This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. They discuss being diagnosed with Crohn’s Disease, existing in a fat body, and finding somatic therapy. Then, Rachel explains what it’s like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesn’t work for therapy or for fashion. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism.

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How To Eat Ice Cream With No Drama May 27, 2021

On this Thursday’s Episode, Sami and Aleen start by debating a great would you rather question. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Next, Sami shares a non scale win about going to a friend’s wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Aleen explains it’s not about how to learn to eat intuitively after drinking a shit ton, it’s about not feeling guilty after eating a shit ton as well as learning to drink intuitively.

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Unpacking The Fear of Weight Gain Ft. Christy Harrison May 23, 2021

This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. They discuss the ten principles of intuitive eating, why it’s important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. Then, Christy explains how to reconnect with the intuitive eating skills you’re born with, why you should be careful of where you’re getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. She also unpacks why there’s room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Lastly, they discuss the four tenets of diet culture, why diets don’t work, and why on average people tend to gain weight after a diet.

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How To Deal With Diet Talk In The Workplace May 20, 2021

On this Thursday’s episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last night’s cold pizza before her morning coffee. Sami and Aleen unpack why it’s important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Then, Sami shares a NSW of her own, about how she’s officially confirmed her appointment to freeze her eggs and how she’s proud of herself for taking a step towards something that was giving her anxiety. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant “diet talk” when you struggle with an eating disorder.

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Sami And Aleen Get Real About Their Relationship With The Gym May 16, 2021

This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why you’re not just entitled to it. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Finally, they play a movement inspired WYR game.

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You Don’t Need To Change Your Body To Date May 13, 2021

On this Thursday’s episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dietingthoughts start to creep back in. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. Finally, they discuss how it’s not bad to want to be more fit, rather it’s the intention behind it.

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Mother-Daughter Therapy Sesh Ft. Sami’s Mom, Ilene May 09, 2021

In honor of Mother’s Day Sami and Aleen are joined by Sami’s Mom, Ilene Fishbein. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. They unpack how to identify the right therapist for you, getting your life together at 60, and how to learn how to identify what triggers your anxiety. Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. Lastly, they discuss grief and getting separated from a toxic partner.

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How To Deal With A Partner Who Just Doesn’t Get It May 06, 2021

On this week’s Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. They discuss how difficult that must be and how important it is to be surrounded by supportive people. They also discuss post quarantine weight gain and explain how it’s incredibly normal to fluctuate in weight, especially at a time like this.

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You Can Do Hard Things Ft. Angela Manuel Davis May 02, 2021

This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didn’t want to run anymore, and why it’s important to find your purpose. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps.

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Dealing With Weight Gain Apr 29, 2021

On this Thursday’s episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Sami shares she’s joining Aleen in the Peloton fun and getting a Peloton bike. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating.

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How To Go From Self-Conscious To Confident Badass Ft. Tinx Apr 25, 2021

This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). They discuss how she got the name “Tinx” and went from having an established career in journalism to becoming as she says “the oldest Tik Tokker.” They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. They discuss how and why to develop a routine, why implementing a routine is not “sexy” but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what it’s like being in your 20s, vulnerability hangovers, and how everyone’s at different places in their lives and it’s okay. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game.

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How To Talk To A Friend Struggling With Disordered Eating Apr 22, 2021

On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend.

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How Being In A Relationship Affects Your Body Image Apr 18, 2021

This week, Sami and Aleen discuss relationships and weight gain. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner won’t accept you can be such a struggle. The two of them get extremely vulnerable and share raw conversations they’ve recently had with their partners. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life.

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Sami And Aleen On What They Wish They Knew In Their 20s? Apr 15, 2021

In this week’s Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. They discuss the struggle of post grad life and finding your path. Specifically, the process of figuring out who you are and who you want to be. They break down the feeling of being trapped behind labels and their personal experience dealing with it. They share what it's like going through the bumpy ride, but break down what to expect and why it’s okay and part of the process of growing up.

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Meet The New Girl Behind The DST Insta, Sydney Raiff Apr 11, 2021

This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. Then they get into Sydney’s love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying “no” to ice cream. They also discuss Sydney’s experience going to weight loss spas and how that influenced her relationship with food and her body. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Sydney tells everyone to go say hi to her in the DST DMs.

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How To Deal With A Mom On A Diet Apr 08, 2021

On this Thursday’s episode, Sami shares her birthday plans and the theme of her outdoor party (yes, masks will be provided). They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom.

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Unpacking The Khloé Kardashian Drama Apr 06, 2021

Sami and Aleen convene for an emergency recording session to break down the Khloé Kardashian unedited photo fiasco. They cover all the drama: Was the unedited photo of Khloé in a bathing suit really leaked on MJ’s finsta or by a Kardashian assistant? They react to the Kardashians’ negative response to this scandal and question why KKW’s CMO was the one responding to the Khloé drama. Where’s the Good American PR agent when you need them? They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually “doctored.” Point is: the photo is completely fine and Sami and Aleen tell you why.

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Don’t Let Diet Culture Ruin Your Vacation Apr 04, 2021

This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. They start with an immediate reaction to RHSLC’s Jen Shah getting arrested on fraud charges. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. They discuss the struggle to restrict what you eat and drink on vacation and the anxiety that comes along with it. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. If confidence is conditional on looking a certain way, does it really count as confidence at all? Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit.

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Sami Tries (And Fails) To Book A Vaccine Appointment Apr 01, 2021

On this Thursday’s episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. They discuss the process of going to the vaccine site and how easy and organized it was to complete. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight.

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What Will Life After the COVID-19 Vaccine Look Like? Ft. Dr. Jennifer Ashton Mar 28, 2021

In this week’s DST, Sami and Aleen are joined by ABC News’ chief medical correspondent Dr. Jennifer Ashton. They first talk about how Dr. Ashton became ABC’s medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine.

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How to Respond to Toxic Diet Talk Mar 25, 2021

In this week’s Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Can intuitive eating be part of the puzzle? Sami and Aleen offer tips on how to feel tuned in to your body’s needs and creating a healthy relationship with food and your body.

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The Post-Pandemic Body Anxiety Is Real Mar 21, 2021

This week, we start with a recap of Aleen’s birthday and Sami’s near death experience (no, that’s not an exaggeration). They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Sami’s list of things she looks forward to experiencing once normal life resumes. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal.

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Why Brands Still Need to Work On Size Inclusivity Mar 18, 2021

On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. They talk about why it’s so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type.

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Here’s How To Avoid Burnout Ft. Anne Helen Petersen Mar 14, 2021

This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. They begin with a conversation about how Anne’s obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how it’s affecting people like Meghan and Harry today. Then they dive into a conversation about Anne’s viral BuzzFeed article (that we previously discussed) on how millennials became the burnout generation, and discuss some helpful ways to identify and prevent burnout. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like.

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Why Am I An Adult And Still Getting Acne? Ft. Dr. Claire Chang Mar 11, 2021

This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Plus, they discuss the best way to ween yourself off of food that you’re trying to drop. Finally, they’re joined by Dermatologist Dr. Claire Chang to get some tips for treating acne and how best to use Differin in your daily skincare routine.

You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid

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How To Find Clothes That Fit Ft. Remi Bader Mar 07, 2021

This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. She tells us where the idea for “realistic clothing hauls” on TikTok came from, and they discuss why it’s so hard to predict how something is going to fit when you order online. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. They also talk about Remi getting involved in the world of fashion, how people have responded to her videos, and which brands are doing a good job to become size inclusive. Finally, Remi tells us why she’s so excited for the Summer to arrive (including what she’ll be wearing) and what’s next for her in the world of fashion.

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Is “Body Imposter Syndrome” A Normal Feeling After Weight Loss? Mar 04, 2021

On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldn’t fix. Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. An emailer writes in to ask why she isn’t confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. They give advice for dealing with feelings of imposter syndrome, and offer some tips for reconnecting with yourself to get your body back to feeling like it’s your own.

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The One Where Aleen Is Pregnant! Feb 28, 2021

Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material.

Aleen shares the long-awaited news that she’s pregnant and ready to tell us all about it. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if you’re wondering). They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when you’re trying. They also talk about tackling body image issues in a time when you're experiencing monumental changes. This includes a conversation about the complicated challenge of maintaining good mental health and taking care of your body while also growing a person inside of you. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon.

Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast.

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How To Get Off The Diet Roller Coaster (For Good) Feb 25, 2021

Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. They also dive deeper into the challenge of taking a picture of yourself without judging your own body. The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. They give tips for where to begin (there’s a book for that) and weigh in on whether to stick with your trainer or go another route entirely.

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Why Do Parents Think It’s Okay To Comment On Your Weight? Ft. Jared Freid Feb 21, 2021

Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. They start with a reflection on the Valentine’s Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone else’s. They talk about the challenge of living with your parents when you’re trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Why do parents think it’s okay to comment on our bodies, and how do you set them straight about the way it makes you feel? They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. Finally, they close the show with a sneak peek at Jared’s stand up special and a conversation about dealing with hecklers.

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Should I Call Out Others For Their Triggering Diet Comments? Feb 18, 2021

This week’s Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Is it fair to point out other peoples’ triggering comments or should you just focus on your own recovery? They explain why we can’t silence every troubling diet comment (even if we’d like to).

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How To Stop Body Shaming Yourself Ft. Katie Sturino Feb 14, 2021

Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. They react to last week’s lackluster Super Bowl halftime show (why can’t a woman get away with just standing around like that?) which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. They talk about Blake Lively publicly praising Katie for calling out fashion brands for not being size inclusive enough. She explains why brands actually won’t make a bigger size (it’s not because it would be too expensive) and how “the only way in is thin” mentality still pervades the fashion industry. They discuss the representation of thinness on TV (we’re looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Then they dive into Katie’s new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. Is it time to stop calling clothes “flattering” on your body? Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you.

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How Do I Reconcile Intuitive Eating With My Wedding Diet? Feb 11, 2021

Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Plus, they share a win about buying the cereal you’re craving, and another about posing in front of the mirror in a way that makes you feel empowered. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Are intuitive eating and losing weight for the wedding even compatible? They share advice for handling this kind of wedding crisis, and explain why there’s a real cost to abandoning your intuitive eating journey.

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Can Exercise Ever Feel Like A Reward? Ft. Kelsey Wells Feb 07, 2021

This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what you’ve accomplished. They discuss the way disordered eating is tied to self-worth and why that type of thinking won’t serve you. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us what’s in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles).

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How Do I Eat Intuitively In An “All You Can Eat” Situation? Feb 04, 2021

This week’s Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Can you still intuitively eat at an all-you-can-eat buffet? They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine.

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What New Motherhood Is Really Like Ft. Tracy Lockwood Beckerman Jan 31, 2021

Sami and Aleen are joined once again by everyone’s favorite registered dietician, Tracy Lockwood Beckerman. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. They talk about “mom guilt” and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. Finally, they close on a positive note with some good news about what motherhood brings to your life.

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Why Do I Feel Worse About My Body Around Friends? Jan 28, 2021

On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what it’s like to openly acknowledge your disordered eating in front of others (even strangers). Is your willingness to talk about disordered eating the best sign that you’re making progress? Then they read a Dear DST email from a listener who always feels worse about her body image when she’s hanging out with her oldest group of friends, but never with her college friends. Why do some groups make us feel more insecure about our bodies than others? They close with some tips for setting boundaries with your friends about discussing body size.

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I’m A Choose-a-tarian Ft. Shay Mitchell Jan 24, 2021

On this Sunday’s episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. She tells us what it’s like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Plus, she tells us what she’s been binging on TV these days and shares her current fitness routine in quarantine. Then they play a game of ‘What Would Shay Do’ featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesn’t).

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Are Progress Pics The Enemy Of Progress? Jan 21, 2021

This Thursday’s episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Plus, they react to a listener Non Scale Win about haircuts and body shape. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. What’s the right way to tell someone that they’ve violated your trust and privacy by posting your pics? Plus, they talk about the urge to take progress pics and ask whether or not they get in the way of making actual progress toward self acceptance. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about).

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Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD Jan 18, 2021

Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Next, they talk about the lack of diverse body size in film and television (we’re looking at you The Bachelor) and why we’re often taught that weight loss equals health. Jess explains how she came to the conclusion that it’s not ethical to suggest weight loss to her clients. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesn’t reflect the reality for everyone. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in.

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How To Not Feel Offended By How Others See You Jan 14, 2021

On this week’s bonus episode, Sami and Aleen read a Dear DST from a woman who’s mother-in-law gave her a gift two sizes too big. Would you be offended if someone saw you as bigger than you were? On top of that, how do you deal with being a part of a family where you look different from everyone else?

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New Year, Same Me Jan 10, 2021

This week, Aleen and Sami talk about the shift away from the “new year, new me” resolution mindset and towards a more accepting version of intention-setting. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Are we only accepting our bodies more because we’re seeing less people?

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How To Get Out Of Your Workout Rut Jan 07, 2021

This Thursday’s episode starts with a listener NSW about creating a vision board that doesn’t include pics of “skinny” women with unrealistic body expectations. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Is there a secret to breaking out of a rut, and how do you get motivated when a new year starts?

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Hindsight Is 2021 Jan 03, 2021

It’s finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. They start with some of the listeners’ fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how they’ve each grown over the past twelve months. Finally, they close the show with a game called “It’s All a Blur” about the most memorable pop-culture moments of 2020 and when they happened. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year?

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Stop Trying To Make Resolutions Happen… They’re Not Going To Happen Dec 31, 2020

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking.

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The 3rd Annual DST Resolutions Episode Dec 27, 2020

This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely… didn’t meet) throughout the year. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how they’ve grown throughout the pandemic, and what they have planned for 2021.

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Should I Feel Bad About Getting Plastic Surgery? Dec 23, 2020

On this Thursday’s Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not it’s a step back on her intuitive eating + body acceptance journey. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? When does it become unhealthy?

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These Are (Some More Of) Our Favorite Things Dec 20, 2020

Remember Aleen and Sami’s “Favorite Things” episode? They’re back again, bringing you some of their new favs. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. (Yes, there is a heated debate on When Harry Met Sally, we thought you’d never ask). Learn more about Sami and Aleen this week and try not to LOL.

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Your BF’s Toxic Food Issues Are Not Your Own Dec 17, 2020

We kick off today’s bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Then Sami and Aleen share their own non-scale wins for the week including sizing up in ski clothes and a breakthrough in therapy. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriend’s food issues. (Spoiler: you don’t)

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How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick Dec 13, 2020

Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Why do we care so much about what other people think? They discuss whether competitive athletics are always toxic AF or actually a net positive. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life.

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We Interviewed Mindy F*cking Kaling Dec 10, 2020

This week’s bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleen’s dream dinner guest. We start by finding out who Mindy’s own dream dinner companion would be. Then, she tells us about mom life in quarantine and the projects she’s been up to. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindy’s secret pregnancy, her new book, and how being single is actually great for being productive. We wrap up by basically pinching ourselves that this actually happened.

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We Need To Talk About The Undoing Dec 06, 2020

On this Sunday’s post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesn’t start tomorrow anymore. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why it’s so f*cking hard to keep up with affirmations. Then they dive into a *SPOILER* filled recap of the season finale of HBO’s The Undoing (so, catch TF up now if you haven’t yet) complete with all their favorite thoughts and theories on how things played out. Should we have all seen this coming? Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays.

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Does Anyone Else Miss The Feeling Of Control You Get From Dieting? Dec 03, 2020

On this Thursday’s episode, Sami and Aleen dive into how they’ve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Aleen gives us updates about her recent move before they answer the Dear DST of the week. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Is she right to think that these rules will affect the kids’ relationship with food later in life?

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You’re Probably Wearing The Wrong Type Of Bra ft. Caralyn Mirand Koch Nov 29, 2020

This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. Then, she explains how to know if the bra you’re wearing is actually the right size for you. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type.

Sips by: Subscribe to Sips by and you’ll receive four new teas each month, chosen just for you. Follow @sipsby (that’s S-I-P-S-B-Y) on Instagram for weekly giveaways and more. For podcast listeners only, use the code “betches” for 50% off your first Sips by box at www.sipsby.com.
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Why Does My Sister Take My Food Choices Personally? Nov 26, 2020

On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Should she feel compelled to accommodate her sister and include “healthy” options on the table? They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year.

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Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid Nov 22, 2020

To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? podcast. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. They talk about the challenge of setting fitness goals that aren’t just about looking good in a photo, how family members reinforce our issues, and why we’ve only felt good about our weight for “5 minutes of our lives” in total. Finally, they answer some challenging Thanksgiving ‘Would You Rathers’ and debate the big questions: Is turkey the worst thanksgiving food? Should raisins ever be found in stuffing? And how do I get out of sitting next to my nosy aunt this year?

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How Do I Stick Up For My Food Choices Around The In Laws? Nov 19, 2020

On this week’s Dear DST, we hear from a listener who is concerned about visiting her boyfriend’s family and sticking to the way she’s used to eating. How do we manage anxiety in a setting like that? They tackle how it’s okay to bring her own snacks and vocalize when she’d like to eat. But, it’s also okay to allow yourself to try the coffee creamer you’re not used to, instead of your usual skim milk — you might end up liking it so much more. Then they talk about some of the foods they’ve realized they don’t love, and Aleen admits to not liking a certain food that will have the DST’ers up in arms.

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Am I The Only One Who Can’t Get Off My Phone? Nov 15, 2020

After a week of post-election anxiety, Sami and Aleen are back to talk about how they’re feeling (and how we’re all feeling) at the moment. They explain why even through tons of election stress, there is still hope. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new “conveyer belt” technique she learned in therapy. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own.

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How Do I Deal With Post-Binge Panic? Nov 12, 2020

On this week’s Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Then they tackle an email about binging and the anxiety that comes with it when you’re in recovery. They explain how they avoid feeling so hard on themselves when they don’t have a “good day” and why it’s normal to have moments or days where you don’t feel proud of your progress.

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“Do Spices Actually Expire?” And Other Random Food Questions Nov 08, 2020

On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. They start with an update on Aleen’s moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. Then, they move onto hypotheticals and Would You Rather’s questions like what workout class describes them best, and who has more expired food in their house. The entire episode will be sure to distract you from this past week’s anxiety and hopefully make you lol.

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Don’t Talk About My Weight Loss Nov 05, 2020

`On this week’s Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. What’s the best way to respond if her family makes unwanted comments about her weight loss? Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasn’t.

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How Do I Get Out Of A Self-Care Rut? Nov 01, 2020

On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. They start by recognizing a major omission from last episode’s Halloween candy conversation: the almighty Reese’s Peanut Butter Cup. Then they dive into how stress has caused a “relapse” in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. They talk about stocking up on election-night snacks and tell us what they’ll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Finally, they close the show with a dress recommendation for all seasons.

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I Got Confused For Someone Else And Now I’m Questioning My Body Oct 29, 2020

Sami and Aleen start this week’s Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). They tell us how they plan to spend the holiday and which candies they’ll be eating. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. How should we respond when someone compares our body to others in an unflattering way?

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Which Food Rules Are Secretly Running My Life? Oct 25, 2020

This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a “non-diet” dietitian. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but it’s not. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. They talk about being honest with yourself about what you actually enjoy eating, and examine the urge to rebel against diet culture by consuming things we don’t actually want (like the 10 brownies we shoved in our mouths at 2AM). Plus, they discuss why perfectionists are often drawn to dieting and being “that girl” amongst their friends. Next, they share some of the food rules that you may not even realize you’re following. Finally, they read a listener Non Scale Win and offer their own wins of the week.

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What Do I Do When My Friends Talk About Dieting? Oct 22, 2020

This week’s Dear DST episode starts with a recap of Sami and Aleen’s weekend getaway and a story about stargazing that resulted in an embarrassing fall. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. How do you maintain your intuitive eating journey if you’re constantly being inundated by triggering comments from dieters? They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed.

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Can You Hate Diet Culture And Still Want To Change Your Body? Oct 18, 2020

Sami and Aleen are back and talking all about the reactions people have to the anti-diet culture conversation. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to “listen to your body” doesn’t work for everyone. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? They discuss the most common misconceptions about intuitive eating and share more about their progress. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care.

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Where Does My Workout Guilt Come From? Oct 15, 2020

On this week’s Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. They also talk about not beating yourself up for the habits you’ve formed during quarantine, and share some strategies for getting motivated without it coming from a place of “should”. Finally, they remind us that we’re only working out for ourselves and don’t owe it to anyone else.

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How To Love Your Body Ft. @thebirdspapaya Oct 11, 2020

This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. They discuss Sarah’s transition from dieting to embracing body positivity and what that recovery process feels like. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes.

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Why Do We Give The Scale So Much Power? Oct 08, 2020

On this Dear DST episode, a listener writes in to ask why she’s suddenly afraid of the number on the scale for the first time in her life. They talk about the factors that lead to this change, including living in a time when we’re all less active than ever before. Plus, they discuss the pressures to go back to dieting, and how to actually confront the emotions surrounding the scale. Finally, they reflect on what that number represents for each of us, beyond simply a measure of our weight.

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Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan Oct 04, 2020

This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. They start with a conversation about why it’s time to cancel “shedding for the wedding” and the cultural context that pressures us into wedding norms. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer you’ve been looking for. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Finally, they read an insightful listener Non Scale Win and share their own wins of the week.

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How Do I Turn Body Positivity Into Confidence? Oct 01, 2020

This week’s Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. A listener writes in to ask how to project confidence when you struggle with your own body image. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread.

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Why Can’t I Stop Staring At Photos Of When I Was Thinner? Sep 27, 2020

Aleen and Sami are back and talking all about confronting our body image issues. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. Are photos actually the opposite of mindfulness? Finally, they take a deeper look at current events and how they impact us emotionally.

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How Do I Explain My Food Triggers To My Friends & Family? Sep 24, 2020

On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks how to tell him that some of the words he uses are triggers for her. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly.

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What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis Sep 20, 2020

Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. Next, they discuss the latest controversy surrounding the All In by Teddi “accountability” program. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. Finally, they each share a Non Scale Win of the week, including a series of wins about embracing the pasta.

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Are You A Giant Water Bottle Person? Ft. Jared Freid Sep 17, 2020

On this Thursday’s episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? podcast) for a game of Red Flag or Deal Breaker: DST Edition. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. Plus, they talk about turning everything into a game to motivate yourself during a workout.

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Where Do All My Self-Imposed Food Rules Come From? Sep 13, 2020

Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Plus, they examine where these self-imposed rules (about food and otherwise) really come from. Next, they talk about all the things that go into being healthy, why it’s not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Finally, they share a listener Non Scale Win and talk about a bikini breakthrough.

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Why Can’t F-Factor Offer A Genuine Apology? Sep 10, 2020

On this Thursday’s episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Plus, they react to the attempted use of a wellness influencer to help with damage control, share their latest feelings on the controversy, and explain why this story isn’t going away any time soon.

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Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid Sep 06, 2020

Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? podcast. They start with Jared’s take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Plus, they discuss the challenge of finding a shirt that you feel comfortable wearing. Finally, they go into Jared’s Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched.

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Is The F-Factor Backlash Deserved? Sep 03, 2020

Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Finally, they talk about how people can find closure in this story and top things off with a convo about unsatisfying frozen yogurt.

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How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande Aug 30, 2020

Aleen and Sami are joined once again by Emily Gellis Lande to talk about the overwhelming reaction to her recent social media posts about F-Factor. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Plus, Emily shares how people tried to pressure her into silence by shaming her for past mental health struggles. They talk about the public response from F-Factor over the past week, and where the story goes from here. Finally, they close the show with their Non Scale Wins of the week and a great listener submission.

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How Do I Deal With Judgy Comments From My Parents? Aug 27, 2020

Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. A listener writes in to share her experience with feeling judged by her mom’s comments when she reaches for the bread. How do you stand your ground with a parent and explain that you don’t want to hear the commentary?

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Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating Aug 23, 2020

This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. They also talk about the fear of gaining weight we inevitably feel when trying intuitive eating, and share the concept of “radical acceptance” of our bodies. Plus, they talk about the getting started, how its a process, and why there’s no perfect way to intuitively eat. Next, they answer some listener questions including one about the nature of cravings and whether or not you’re allowed to go in for another bite (and finish that package of Oreos). They talk about Sami’s wedding this weekend, which leads to a conversation about moving on from diets. Then they finish the show by talking about keeping your kitchen stocked so you can eat when you’re actually hungry, and the best way to ease into your intuitive eating journey.

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It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie Aug 16, 2020

This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. They begin by discussing Cameron’s journey from working in the world of finance to becoming a wellness influencer. Next, they break down what it means to be a “recovering bitch” and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one.

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How Do I Stop My Husband's Behavior Affecting My Relationship With Food Aug 14, 2020

Sami and Aleen are back for another DST bonus episode. This week a listener writes in wondering how to handle feeling like her husband’s active lifestyle is affecting her relationship with food and body image. They give advice on ways to bring up the conversation with the listener’s husband, and lend their thoughts on productive ways to not let his behavior affect her.

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Why Do People Insist On Complimenting Weight Loss? Aug 13, 2020

Sami and Aleen are back to answer another listener-submitted ‘Dear DST’ question all about how to respond to compliments you receive after losing weight, even if you’re not dieting. How do we overcome diet culture when these comments reinforce our desire to be skinny? Plus, they talk about the challenge to accept compliments in general, even when they’re not the best thing for you.

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How To Stay Mindful When You’re Feeling Angry Aug 09, 2020

Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. They also talk about the pitfalls of calorie counting and how to kick the habit. Next, they dive into a listener-submitted question all about maintaining mindfulness when you’re feeling angry. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own.

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There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck Aug 05, 2020

On this episode presented by Midol®, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. They start with a conversation about the stress of quarantine, and why it’s a factor in the severity of symptoms. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Next, they ask whether or not there’s such a thing as a “normal period” and discuss the value of using an app for your cycle. Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldn’t be eating depending on how close you are to your period.

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How To Actually Be Mindful Ft. Lisa Hayim Aug 02, 2020

Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Next, they discuss staying in the moment, why it’s impossible to always stay as mindful as we’d like to be, and why Lisa takes a week (yes, a week!) off from her phone. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry.

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Can You Intuitively “Shed For The Wedding”? Jul 30, 2020

Aleen and Sami return to answer a listener ‘Dear DST’ question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Is it possible to both practice intuitive eating and also actively try to lose weight? Sami shares her own experience with the final stretch of planning for her wedding, and how it’s getting in the way of her pizza eating. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness.

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So You Want To Try Intuitive Eating Jul 26, 2020

Aleen and Sami are back to talk all about intuitive eating. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Next, they discuss what it’s like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). They talk about the overuse of the term “mindfulness” and why it doesn’t seem to have any real meaning anymore. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants.

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The One Where Sami Gets Married In A Pandemic Jul 19, 2020

Sami and Aleen are back to talk about Sami’s upcoming wedding ceremony and how to plan a wedding in a pandemic. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why it’s so difficult to plan a normal-sized event right now or possibly even in the next couple of years. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when you’re confident in your body. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta.

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Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford Jul 12, 2020

Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why it’s important where you’re carrying weight on your body. Next, they talk about the ‘health at every size’ movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Plus, they discuss the gaps in our healthcare that are influenced by race, income, and opportunity, and just how hard it is to see those gaps when they’re right in front of you. Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season.

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Feel Free To Take Up Space Ft. Chrissy King Jul 05, 2020

This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a woman’s self-worth should not be tied to how her body looks. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. They discuss the #takeupspace movement and explain why you shouldn’t shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out.

Thanks to our sponsors:

Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!
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How To Protect Yourself From Celebrity Diet Culture Jun 28, 2020

Aleen and Sami return to share some positivity about how they’re making the most of the summer during the pandemic. They react to Jameela Jamil’s message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week.

Thanks to our sponsors:

Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!
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You Don’t Owe Anyone An Apology For How Your Body Looks Jun 21, 2020

This week Aleen and Sami are back to read some ‘Dear DST’ emails about quarantine, race, wellness, and how these all relate to one another. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Plus, they talk about toxic behavior from parents and read an email from a listener who’s father criticizes her food choices. How do we set food boundaries with our parents without getting confrontational? Do we scream, like Sami, or calmly ignore it, like Aleen? Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests.

Thanks to our sponsors:

Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!
Daily Burn: Get fit, they say. Stay active, they say. But the gyms are closed! Give at-home workouts a try with Daily Burn. Sign up at dailyburn.com/DST for a free 30-day trial
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When You Realize Racism And Diet Culture Go Hand In Hand Jun 14, 2020

Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. They also discuss the question of what you’re supposed to do in the moment, and how best to make real progress. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons they’re focused on learning. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives.

Thanks to our sponsors:

Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Get your first month for just $9.99 with code BETCHES.
Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!
Daily Burn: Get fit, they say. Stay active, they say. But the gyms are closed! Give at-home workouts a try with Daily Burn. Sign up at dailyburn.com/DST for a free 30-day trial

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White Privilege In The Wellness Industry Ft. Dana Samuel Jun 07, 2020

This week Aleen and Sami are joined by Betches Media’s own Dana Samuel to have an open conversation about race and wellness. They start with Dana’s experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Why is it so hard to find a black fitness instructor? They also talk about the lack of mental health resources available to the black community. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member.

Thanks to our sponsors:

Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart
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What’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood Beckerman May 31, 2020

Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracy’s pregnant!) and maintaining proper nutrition in a global crisis. They start with details on Tracy’s pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what it’s like to be pregnant in a pandemic. Plus, they talk about why you shouldn’t lie to your therapist and reveal which one of them actually has (take a guess who). Then they dive into a ton of listener-submitted quarantine questions, including whether or not we should eat less in the morning vs. at night, what TF is the deal with the warm water and lemon trend, and how gluten impacts your skin. Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own.

Thanks to our sponsors!

Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!
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Yoga Is Boring and Other Unpopular Opinions May 24, 2020

This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Carlie Rice (the girl behind DST’s Instagram) joins in to share some of the DST audience’s best (or worst, depending on if you agree) unpopular opinions. Are coed classes really better than all-female ones? And does choosing to stand in the front of the class really make you workout harder? They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and which Kardashian is the most likeable. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on rosé, Adam Driver’s hotness, and more. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again.

Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart!
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Stop Trying To Reach A “Goal Weight” Ft. Emily Gellis May 17, 2020

Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. They start out talking about her childhood and eating like a kid (which, aren’t we all in quarantine tbh). She tells us which fad diets she’ll never do again, and how yo-yo dieting has been a constant issue in her life. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Why are people so hesitant to share their mental health struggles publicly? Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Then they talk about the allure of a “goal weight” and why we need to just let that whole concept go. Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms.

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This is Why Your Dreams Are Weird AF Right Now Ft. Dr. Deirdre Barrett May 10, 2020

This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from… turns out you’re not the only one thinking about bugs while you sleep (and not the murder hornet kind). Plus, she fills us in on just how many times we dream each night and what it all means. Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. Is anyone actually ready to go outside when this long national nightmare finally ends? They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week.

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Adele Lost Some Weight And Everyone Went Nuts May 08, 2020

On this surprise Friday episode, Sami and Aleen are back to share their instant reaction to Adele’s recent Instagram post and the viral response to her weight loss. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Plus, they talk about the so-called miracle diet that’s already marketing itself as the secret behind her weight loss, discuss their reaction to this photo in comparison to how they might’ve reacted in the past, and sing for us one of their favorite Adele songs of all time.

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These Are A Few (More) Of Aleen And Sami's Favorite Things: Part Two May 03, 2020

Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. Next, Aleen give an honest Peloton review, they admit just how much they’re drinking in quarantine, and tell us about the best makeup advice they’ve ever received. We get an exciting update about Sami’s wedding re-planning process. Then they answer some of the listeners’ most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Plus, they debate one of the most important dessert questions of all: is ice cream better served hard or soft? Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism.

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These Are A Few Of Aleen And Sami's Favorite Things: Part One Apr 26, 2020

Sami and Aleen are back this week for PART ONE of the favorite things episode. They start the show by telling us what it means to be “all caked out”. Is it possible to kick a dessert addiction? Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. Blame it on quarantine. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how they’re approaching quarantine safety precautions. Finally, they share their nighttime routines and admit to some strange tendencies.

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Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein Apr 19, 2020

Aleen and Sami are joined by fan favorite Dr. Shari Marchbein to talk about skincare during quarantine and why some people’s skin issues have been worse than normal. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Shari’s own experience with coronavirus. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are what’s causing an uncharacteristic acne breakout. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own.

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Stop Trying To Be So F*cking Productive Apr 12, 2020

Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. They discuss the conversations they’ve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not they’re getting along with their significant others. Plus, they discuss the pressure to be productive during the crisis and why it’s time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week.

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A Therapist's Advice For Staying Calm In A Crisis Apr 05, 2020

Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. They start with a conversation about the valid reasons we’re all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they aren’t shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Then they talk about fighting with your significant other in this stressful time, and Liz offers tools for communicating with your partner in a way that limits conflict. Plus, they talk about how to bounce back if this crisis confirms your worst fears and you’re worried about a lasting impact on your mental health. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Finally, they share a listener Non Scale Win and Liz tells us how she’s managing to care for a toddler while everyone is stuck at home.

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My Food Fears Are Flaring Up In Quarantine Mar 29, 2020

Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. They start with The Weirdest Thing I Do and a revelation about frosting. Next, they discuss the way this crisis will impact people now and in the future. Is this a turning point for the culture, or will we just go back to our old ways? Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. Sami’s mom calls in with some words of encouragement, and we get an update on Sami’s derailed wedding plans. Finally, they tell us how they’re keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week.

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All The COVID Questions You're Too Afraid To Ask Ft. Dr. Mike Mar 22, 2020

Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. They start with the basics, including whether or not the virus hangs in the air after you cough, and if it’s safe to go for a run. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldn’t go buying masks if you’re not infected. Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Is my face the only place where I can get infected? Will this go away in the Summer? Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week.

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What It's Like To Be A Corona Bride Mar 15, 2020

Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. They answer some listener questions about coronavirus anxiety, including whether or not it’s safe to go to the gym, take public transportation, or even go outside. Next, a listener writes in to ask about the prospect of getting married in Italy and how to handle the disappointment and fallout if everything gets cancelled. Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week.

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Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere Mar 08, 2020

Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. They share the “Weirdest Thing I Do” and talk about a new red-light therapy that Max tried. Next, they dive into Max’s new book and talk about the value of eating whole foods to help create a calorie deficit. Plus, they discuss how increasing your physical stress can lead to anxiety relief. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Finally, they finish things out with a listener Non Scale Win and some wins of their own.

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Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum Mar 01, 2020

Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. They start with a conversation about what makes for a good workout class, exercising in the dark, and Sami’s love for Solidcore. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Then they talk about Anne’s amazing marathon-running achievement, getting sidetracked by a devastating injury, and how she’s getting back to reaching her goals. Finally, they close out the show with a listener Non Scale Win and some wins of their own.

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Learning Not To Hate Your Body Is The Key To Great Sex Ft. Emmalee Bierly Feb 23, 2020

This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. They start with a conversation about the ideal body type throughout history, and why we are often taught to value thinness over all else. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Plus, they tell us how often you should be having sex with your partner. Next, they share Emmalee’s own fertility journey and discuss the post-baby body. Then a listener writes in to ask about feelings of jealousy for a roommate with an eating disorder. Finally, they close out the show with their Non Scale Wins of the week.

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Taylor Swift Just Opened Up About Disordered Eating Feb 16, 2020

Sami and Aleen are back and start the show with a review of Sami’s new skin routine following last week’s episode. Then they dive into Taylor Swift’s new Netflix documentary “Miss Americana” and discuss her struggles with disordered eating and body image. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. They also talk about dealing with anxiety and how difficult it can be to express gratitude. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. They each share “The Weirdest Thing I Do” which leads to a conversation about preparing for a wedding and the hesitation to get too excited. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting.

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Everything You Ever Needed To Know About Skincare Ft. Dr. Shari Marchbein Feb 09, 2020

Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. They start with a conversation about just how common adult female acne really is. Then she goes step by step through what your skin care routine actually should be. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Which ones are worth splurging on and which should you buy over-the-counter? They respond to a series of listener-submitted questions, starting with one about Botox and fillers. Another listener asks how to deal with acne scars and hyperpigmentation. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup.

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What They Don’t Tell You About IVF Feb 02, 2020

This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. They start with The Weirdest Thing I Do and a conversation about searching for “the perfect bite.” Then they dive into Darci’s personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where she’s at today. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. They discuss getting a Peloton bike and whether or not the experience is worth the hype. Can you stay motivated to work out if there isn’t someone in the room to keep you accountable? An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Is it okay to draw the line with your friends if they aren’t mindful enough of your own body struggles? Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor.

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Weight And Health Are Not The Same Thing Ft. Lisa Hayim Jan 26, 2020

Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. They share tools to listen to your body and explain the difference between inner noise and outer noise. Next, they discuss the best way to spot a diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all solution. Plus, they explore the concept of “thin privilege” and how common it is to fail to recognize the weight struggles of others. A listener writes in to ask about portion control when you’re recovering from an eating disorder. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win.

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Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot Jan 19, 2020

Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. They also talk about the correct definition of the word “diet” and how that plays into restrictive food culture overall. Tanya explains the “three bite rule” to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Then they close out the show with some Non Scale Wins for the week.

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Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern Jan 12, 2020

Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. They start the show with a new segment called “The Weirdest Thing I Do” and a conversation about eating dessert for dinner. They discuss Ashley’s background, what it’s like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. They finish the show with a great listener Non Scale Win and some wins of their own.

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The New Year’s Resolution Episode: When Hindsight Is 2020 Jan 05, 2020

Sami and Aleen return from the holidays with their New Year’s resolutions and a look back to last year’s resolution episode. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Is 2020 the year to “stop being a lazy whiny bitch” or is it the year we quit being so hard on ourselves? Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission.

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