Golden Nuggets

Latest Episodes:

From Addict to Human Sustainability Activist Oct 15, 2019

Show notes

On today's episode, we have the incredible, Steve Palmer managing partner of the hospitality and consulting company, The Indigo Road Hospitality Group. He's basically a hospitality badass. He's shares his new book coming out soon. Which is full of his inspiring story of how he overcame intense addiction and truly transformed his life. He's been sober for 18 years while staying in the restaurant industry. He's gone on to not only stay in the industry, he's built a restaurant and hotel empire. We discuss how he finally got sober and why the restaurant industry saved his life. I know, not something you hear every day. It's a story full of hope. Steve has such a fascinating point of view on human sustainability and he shares why it's so damn important to him. He also talks about an incredible organization he's created with Micky Bakst, called Ben's Friends - a support group offering hope, fellowship, and a path forward to professionals who struggle with substance abuse and addiction. This episode is not be missed. Make sure to take a screen shot and share the nuggests of wisdom you gained from this episode on Instagram and tag @ashcebulka If you know anyone struggling with addiction. Please listen, check out Ben's https://www.bensfriendshope.com and/or https://www.samhsa.gov/find-help/national-helpline to find help. You can find Steve in any of his various restaurants and hotels http://theindigoroad.com or on Instagram @stevepalmer12 As Always make sure to subscribe, rate and review.

Ending the War With Our Bodies Oct 01, 2019

Show notes

In this emotional episode I share my crazy journey with body image, Anorexia and how I’ve come to love my body. I put it all out there, including stories I thought I'd never share publicly. This is a intimate conversation between me and you about how we, as women, have a resonsibility to stop the war with our bodies. Not just for ourselves but for every girl watching us. If you've struggled with body image, disordered eating, or quite frankly are a woman in today's society that's had any number of challenges with your body - this is for you - this is for all of us. It's time to call BS on the lies women have been told about their worth & their bodies.There's so many beliefs that have been passed down for so damn long, we don't even think to question them. I share why I believe no matter what's happened in your past, what stories you tell yourself about how need to look like or the size jeans you need to wear to feel good enough or the programming you received about the definition of beauty - no matter what - you can come to love the body you're in. I get super fired up about why we need to change the body image narrative once and for all. While giving you practical tools and ways you can jump start your very own body love revolution right now. I believe when we decide to change the relationship we have with our body, we change our entire life. If I can do it, I know you can too. Please share this episode with friends, family and anyone who you think can relate and share with friends who inspire you to love your body & yourself. If you're ready to kick back and Renew with us in Charleston this month for The Renew Retreat click this link to join us https://www.eventbrite.com/e/renew-retreat-registration-63432686874 If you want to find out more about Passionately Free, the program I mentioned during this episode check it out here ---> http://ashcebulka.com/passionately-free/

Perfectionism Is Just A Sexy Word for Fear. Sep 17, 2019

Show notes

WARNING: This might make you uncomfortable. In this first solo episode, I get straight to the point about how I want you strip down and let go of one of the most pervasive and total BS lies you've been told. Perfectionism. I'm no stranger to it and my guess is, you know a thing or two about how striving for perfect - can actually be paralyzing. I break down how we started believing in perfectionism in the first place. I get real about what happens when we try to do it all. While falling for the belief that we have it have our whole life figured out. (there's a nugget in there for you.) I share the many reasons why the big P is one of the biggest road blocks holding you back from creating the experiences you really want in life. Whether it's finally stopping the war with your body or taking the risk to launch your dream career or being vulnerable in your realtionships I share what can happen when you drop that dangerous label. Whatever the story is, you don't have to live with that intense pressure driving your daily decisions anymore. There's so much freedom, ease and fun waiting for you on the other side of perfectionism. I say a few things that might really piss you off, but I want to help stop hiding behind the excuses of this belief - "being a perfectionist" - once and for all. I share 3 action steps you can take, starting today, in order feel way more at ease in your skin, be more light hearted, have fun making decisions and enjoy the life you're creating - one choice at a time. Ready to kick back with us at the Renew Retreat? It's almost sold out so, if you what I shared on the pod sounds right up your alley click this link to join us https://www.eventbrite.com/e/renew-retreat-registration-63432686874 If you want to find out more about Passionately Free, the program I mentioned during this episode check it out here ---> http://ashcebulka.com/passionately-free/

My Wake Up Call with Meegan Scireto Sep 03, 2019

Show notes

Today On Golden Nuggets I talk with the incredible, Meegan Sciretto a Holistic Wellness Coach Extraordinaire and dear friend of mine. Meegan's story about her journey with Lyme Disease, is incredibly inspiring. We discussed what really happened when she decided to stop being a control freak, made healing her job and how Lyme disease helped transform her entire life. She now says, Lyme's is her greatest teacher. During our chat, Meeg gets super vulnerable about the unexpected visitor in her marriage and how they overcame those challenges. While sharing how the depth of her challenges pushed her into a career where she now helps people all over the globe transform not only their health, they change their entire lives. She gives so many golden nuggets of wisdom in this episode you guys, I can't wait to hear what you think.

If you want more inspiration from Meegan, follow her on social media

@meeganscireto

If you loved this episode make sure to check out Ash on ashcebulka.com & Instagram @ashcebulka

Writing A New Fairytale with Kathryn Budig Aug 20, 2019

Show notes

Today on Golden Nuggets I talk with one of my best friends, Kathryn Budig. You may know her as the Internationally Celebrated Yoga Teacher, Author, Clothing Designer, Speaker, Incredible Cook - basically a creative genius.

We discuss everything from the myths of success, how she's navigated challenging transitions in her life to what it's really like to be in the spotlight. We have a bold conversation regarding sexuality, one we all need to have more often. Kathryn shares the behind the scenes of her newest project and how thrilled she is to share it with the world. I also ask her to be honest about what really works for her in the wellness world vs what's a bunch of BS.

If you want more inspiration from Kathryn, follow her on social media @kathrynbudig

If you loved this episode make sure to check out Ash on ashcebulka.com & Instagram @ashcebulka

Welcome To Golden Nuggets! Aug 06, 2019

Show notes

Ash Cebulka gives you a little taste of what's coming during this mini episode of her NEW Podcast, Golden Nuggets.

Subscribe Now and tell your friends about these nuggets coming soon.