God + Mental Health Podcast

Latest Episodes:

157: Financial Health + Tiffany (Part II) Jun 14, 2022

Show notes

On this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about debt payment and increasing income.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many money mistakes in early adulthood and eventually found that she and her husband were $91,000 in consumer debt. With focus and a new outlook on money, they successfully paid that debt off in 3 years. During her debt-free journey, Tiffany became immersed in personal finance and became a Certified Financial Coach and Mindset Coach to empower and educate other women. Tiffany created the Lotus Legacy to help Black Moms reframe their money mindset and implement the personalized methods to improve their financial wellness and redefine their lives, so they enjoy more of their money now while creating legacies for their families and communities.
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156: Financial Health + Debt with Tiffany Burns Jun 08, 2022

Show notes

On this episode of the podcast, Roslyn talks with Tiffany Burns of the Lotus Legacy. Roslyn and Tiffany talk in detail about money story and what it looks like to work on your mindset around money. Tiffany shares her money story and how she got into debt. If you're interested in Tiffany's teaching reach out to her here.
Tiffany's Information: https://www.instagram.com/thelotuslegacy/
Tiffany is a Money and Mindset Coach, Wife, and Mother of Three living in Howard County, Maryland. After growing up in a home where money management wasn't taught, Tiffany made many money mistakes in early adulthood and eventually found that she and her husband were $91,000 in consumer debt. With focus and a new outlook on money, they successfully paid that debt off in 3 years. During her debt-free journey, Tiffany became immersed in personal finance and became a Certified Financial Coach and Mindset Coach to empower and educate other women. Tiffany created the Lotus Legacy to help Black Moms reframe their money mindset and implement the personalized methods to improve their financial wellness and redefine their lives, so they enjoy more of their money now while creating legacies for their families and communities.
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155: How to maintain your faith while healing May 31, 2022

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Laundry Service: $10 free https://referral.sudshare.com/WRmh
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154: Depression, What is it + Tips to work through it (Mental Health Awareness Month) May 22, 2022

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Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://expert-thinker-4209.ck.page/a31fa8bd2e
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153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month) May 16, 2022

Show notes

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Join my email list: https://bit.ly/joinhere2020
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://expert-thinker-4209.ck.page/a31fa8bd2e
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152: Mental Health + ADHD May 08, 2022

Show notes

On this episode of the podcast, Roslyn discusses her experience of recently being diagnosed with ADHD. She shares her experience with working on prioritizing her health to ensure that she can feel better and overall be better.
Commercial Links:
Help Me Find a Therapist FREE Ebook
Get 10% off Your First Month at BetterHelp
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151: How you can do more about your Mental Health (Mental Health Awareness Month) May 02, 2022

Show notes

On this episode of the podcast, Roslyn talks about mental health for Mental Health Awareness month. In the podcast she discusses:

What mental health is and how it effects our emotional, psychological, and social well being
Triggers and Coping
Handling stress

Why it's important to know about this:

There might be misconceptions and shame

Scriptures mentioned:

Isaiah 43:13
John 10:10
Hosea 4:6
Isaiah 43:25-26

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150: Dangers of the Mind (Part II) + Kristen Apr 24, 2022

Show notes

On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Time with God Course: https://www.roslynrene.com/timewithgod
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149: Dangers of the Mind + Kristen Hopkins Apr 17, 2022

Show notes

On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others.
Kristen's Information:
https://dangersofthemind.com
Instagram: https://www.instagram.com/kristendhopkins/
Commercials:
Therapy Reflection Journal : https://www.roslynrene.com/journal
Audible Trial: https://www.audibletrial.com/roslynrene
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

148: Emotional Eating + Gabbi Apr 06, 2022

Show notes

On this episode of the podcast Roslyn spoke with Gabbi. Gabbi is an emotional eating coach and tips on how we can learn what emotional eating is and how we can overcome it.
Gabbi's Information:
https://www.instagram.com/gabbiathletics_/
Get Gabbi's Freebie on Overcoming Food Cravings
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