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Goat Milk StuffPodcasts – Goat Milk Stuff — Kids & Family
Goat Milk StuffPodcasts – Goat Milk Stuff

Work Hard. Get Dirty. Use Good Soap.

Latest Episodes:

Cleaning out clutter — Getting Rid of Clutter II Apr 18, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 007.
A couple of years ago, Jim and some of the boys went to a home in Louisville. The family was living amongst garbage and debris that literally was piled everywhere. The mom was single and had been injured and suffered from diabetes. The boys should have been old enough to do something about it, but without guidance, they didn’t. And so the stuff was left to accumulate. And it did. While they were cleaning out and loading the garbage trucks, Jim uncovered a cat litter pan and cat food. He inquired about the cat only to discover it had died a few years previously.

This is an extreme example, but as you can imagine it made a HUGE impact on the boys. They got to see first hand how bad clutter can get if we don’t regularly battle against it.

People let clutter accumulate for many reasons. But eventually, there comes a time when it must be dealt with. You may hear (or speak yourself) some of these reasons why people hang on to clutter and allow it to accumulate:

I might need it later

I could get money for that

I’m going to finish that

I spent a lot of money on that

Somebody gave it to me

That’s an important memory

I don’t have time

During this podcast episode, I’ll address these excuses and give you some solid encouragement on how to counter these fears. Because the last thing you want is for people to have to some day bring dumpsters and garbage trucks to your home to empty it.

Please leave me a comment and let me know what you thought of this episode and where your home stands when it comes to clutter. You can also call the feedback line at 240-230-SOAP and leave me a question that I will answer on the final episode on clutter.

Episodes in series:

Getting Rid of Clutter Part I

Getting Rid of Clutter Part II

Getting Rid of Clutter Part III

Thanks for listening! Join me next week as we continue the discussion of getting rid of clutter.

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Getting Rid of Clutter II Apr 18, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 007.
A couple of years ago, Jim and some of the boys went to a home in Louisville. The family was living amongst garbage and debris that literally was piled everywhere. The mom was single and had been injured and suffered from diabetes. The boys should have been old enough to do something about it, but without guidance, they didn’t. And so the stuff was left to accumulate. And it did. While they were cleaning out and loading the garbage trucks, Jim uncovered a cat litter pan and cat food. He inquired about the cat only to discover it had died a few years previously.

This is an extreme example, but as you can imagine it made a HUGE impact on the boys. They got to see first hand how bad clutter can get if we don’t regularly battle against it.

People let clutter accumulate for many reasons. But eventually, there comes a time when it must be dealt with. You may hear (or speak yourself) some of these reasons why people hang on to clutter and allow it to accumulate:

I might need it later

I could get money for that

I’m going to finish that

I spent a lot of money on that

Somebody gave it to me

That’s an important memory

I don’t have time

During this podcast episode, I’ll address these excuses and give you some solid encouragement on how to counter these fears. Because the last thing you want is for people to have to some day bring dumpsters and garbage trucks to your home to empty it.

Please leave me a comment and let me know what you thought of this episode and where your home stands when it comes to clutter. You can also call the feedback line at 240-230-SOAP and leave me a question that I will answer on the final episode on clutter.

Episodes in series:

Getting Rid of Clutter Part I

Getting Rid of Clutter Part II

Getting Rid of Clutter Part III

Thanks for listening! Join me next week as we continue the discussion of getting rid of clutter.

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Instant Decluttering — Getting Rid of Clutter I Apr 11, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 006.
Clutter is out of control in most American homes, and I believe it is a major factor in why so many women are overwhelmed by their lives. The mountains of clutter residing in your home can weigh you down and cause you stress without you even realizing it.

This podcast episode is part one in a series on clutter. During this podcast episode, I am joined by my friend Lori Lynch. I asked Lori to join me because her home and most of her possessions were destroyed by the F4 tornado that recently ripped through our area. In an instant, her life was instantly decluttered of all her possessions and I thought she could offer a great perspective on what is truly important.

During this podcast we’ll be talking about the tornado, the blessings that came from it, and the perspective that the tornado gave us on the clutter in our lives. The next episode will discuss some of the types of clutter as well giving tips on how to make some difficult choices on what to remove. I’ll end the series by discussing ways to organize what remains and how to keep your home clutter free on an ongoing basis.

I would love to know what you thought of this episode and where your home stands when it comes to clutter. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Episodes in series:

Getting Rid of Clutter Part I

Getting Rid of Clutter Part II

Getting Rid of Clutter Part III

Thanks for listening! Join me next week as we continue the discussion of getting rid of clutter.

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Lori Podcasts — Getting Rid of Clutter I Apr 11, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 006.
Clutter is out of control in most American homes, and I believe it is a major factor in why so many women are overwhelmed by their lives. The mountains of clutter residing in your home can weigh you down and cause you stress without you even realizing it.

This podcast episode is part one in a series on clutter. During this podcast episode, I am joined by my friend Lori Lynch. I asked Lori to join me because her home and most of her possessions were destroyed by the F4 tornado that recently ripped through our area. In an instant, her life was instantly decluttered of all her possessions and I thought she could offer a great perspective on what is truly important.

During this podcast we’ll be talking about the tornado, the blessings that came from it, and the perspective that the tornado gave us on the clutter in our lives. The next episode will discuss some of the types of clutter as well giving tips on how to make some difficult choices on what to remove. I’ll end the series by discussing ways to organize what remains and how to keep your home clutter free on an ongoing basis.

I would love to know what you thought of this episode and where your home stands when it comes to clutter. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Episodes in series:

Getting Rid of Clutter Part I

Getting Rid of Clutter Part II

Getting Rid of Clutter Part III

Thanks for listening! Join me next week as we continue the discussion of getting rid of clutter.

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Colter Plays Pickup Football — Get Off Your Backside and Move! Apr 04, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 005.
Most of us hear the term fitness and we immediately think of exercise. But there’s a lot more to fitness than that. Being fit affects our mood, our energy level, our health, and our decision making. It allows us to be the person we want to be and complete the tasks we need to complete.

Find out how I define fitness and why it is so important to the kind of wife, mother, and friend you are. During this podcast episode, I also share some of the ways that I stay physically fit in the hopes that they encourage you.

Colter joins me to talk about fitness and what types of physical exercises he enjoys.

I would love to know what you thought of this episode and what your fitness goals are. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I begin a series about getting rid of clutter!

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Colter Podcasting — Get Off Your Backside and Move! Apr 04, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 005.
Most of us hear the term fitness and we immediately think of exercise. But there’s a lot more to fitness than that. Being fit affects our mood, our energy level, our health, and our decision making. It allows us to be the person we want to be and complete the tasks we need to complete.

Find out how I define fitness and why it is so important to the kind of wife, mother, and friend you are. During this podcast episode, I also share some of the ways that I stay physically fit in the hopes that they encourage you.

Colter joins me to talk about fitness and what types of physical exercises he enjoys.

I would love to know what you thought of this episode and what your fitness goals are. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I begin a series about getting rid of clutter!

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Emery Podcasts — Drink Your Water… or Else! Mar 28, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 004.
We’re told over and over again to drink enough water. And I admit, that I usually do, but I didn’t really understand why it was so important. But now I do! There is a reason that you can live for several months without food, but only a couple of days without water. Water is essential to your body functioning properly.

And if you’re not drinking enough water, you’re not going to feel as well as you could. During this podcast episode I discuss why it is important to drink water, how much you should drink, and how to know if you’re getting enough.

Emery also joins me for a little while to discuss his feelings about drinking water instead of sodas.

I would love to know what you thought of this episode and whether or not you think you’re getting enough water throughout your day. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about exercise!

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Drink Your Water… or Else! Mar 28, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 004.
We’re told over and over again to drink enough water. And I admit, that I usually do, but I didn’t really understand why it was so important. But now I do! There is a reason that you can live for several months without food, but only a couple of days without water. Water is essential to your body functioning properly.

And if you’re not drinking enough water, you’re not going to feel as well as you could. During this podcast episode I discuss why it is important to drink water, how much you should drink, and how to know if you’re getting enough.

Emery also joins me for a little while to discuss his feelings about drinking water instead of sodas.

I would love to know what you thought of this episode and whether or not you think you’re getting enough water throughout your day. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about exercise!

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Greyden eats parsley from the garden. — How to Eat Enough Fruits and Veggies Mar 21, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 003.
In order to be the best wife and mother you can be, you need to take care of yourself. That means getting enough sleep, exercising, maintaining a healthy weight, and eating right. Most of us fall short on most of those things not because we don’t think that they’re important, but because we have too much going on to do them!

Eating enough fruits and vegetables is just one piece of the puzzle, but it’s a vital piece. In this podcast episode, I’ll share what and how I eat to make sure I’m getting my needed vegetables. I’ll also talk a little bit about getting those vegetables in your children. It may not be easy, but getting enough colorful fruits and vegetables is a necessary way to keep you healthy and full of energy so you can get it all done!

I’d love to know what you thought of this episode and if you have any great fruit or veggie recipes you’d like to share.

You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about the importance of drinking water!

You can subscribe to the Busy Mom’s Survival Guide Podcast:

How to Eat Enough Fruits and Veggies Mar 21, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 003.
In order to be the best wife and mother you can be, you need to take care of yourself. That means getting enough sleep, exercising, maintaining a healthy weight, and eating right. Most of us fall short on most of those things not because we don’t think that they’re important, but because we have too much going on to do them!

Eating enough fruits and vegetables is just one piece of the puzzle, but it’s a vital piece. In this podcast episode, I’ll share what and how I eat to make sure I’m getting my needed vegetables. I’ll also talk a little bit about getting those vegetables in your children. It may not be easy, but getting enough colorful fruits and vegetables is a necessary way to keep you healthy and full of energy so you can get it all done!

I’d love to know what you thought of this episode and if you have any great fruit or veggie recipes you’d like to share.

You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about the importance of drinking water!

You can subscribe to the Busy Mom’s Survival Guide Podcast:

Brett tries to get sleep. — The Importance of Sleep Mar 14, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 002.
This week, I’m addressing the issue of sleep. As moms and homemakers, most of us know what it is like to feel sleep deprived. But do you truly know how that impacts your health?

Over the past couple of months I personally discovered that it isn’t always enough to get 8 hours of sleep. The quality of our sleep can often be just as important or even more important than the quantity. Brett joins me and answers questions about the role of sleep in her life and what happens when we don’t get enough of it. I hope this episode helps you to make proper sleep a priority in your life so you can be the mom you are capable of being!

I would love to know what you thought of this episode and what the biggest obstacles to a good night’s sleep are for you.

You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about how to eat enough fruits and vegetables!

You can read the Podcast Transcript or subscribe to the Busy Mom’s Survival Guide Podcast:

Brett Podcasting — The Importance of Sleep Mar 14, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 002.
This week, I’m addressing the issue of sleep. As moms and homemakers, most of us know what it is like to feel sleep deprived. But do you truly know how that impacts your health?

Over the past couple of months I personally discovered that it isn’t always enough to get 8 hours of sleep. The quality of our sleep can often be just as important or even more important than the quantity. Brett joins me and answers questions about the role of sleep in her life and what happens when we don’t get enough of it. I hope this episode helps you to make proper sleep a priority in your life so you can be the mom you are capable of being!

I would love to know what you thought of this episode and what the biggest obstacles to a good night’s sleep are for you.

You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

Thanks for listening! Tune in next week when I talk about how to eat enough fruits and vegetables!

You can read the Podcast Transcript or subscribe to the Busy Mom’s Survival Guide Podcast:

PJ & Indigo podcast together — The Myth of the Mom Who Can Do Everything Mar 07, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 001.
I am most often asked, “How do you do it all?” Actually, that’s not the question, I’m most often asked, but you’ll have to listen to find out what that one is.

During this episode, I discuss some of the things that I do, and some of the things that I don’t do. (I told you it was a myth – not even I can do it all!)

You’ll even get to hear from Indigo as she joins me and helps me pick the winner of the Goat Milk Stuff gift certificate. I’m hope this episode is encouraging to those moms who feel like they can’t get it all done. After recording the episode, I put together my own lists of some activities that are Important and some activities that are NOT Important.

I’d love to hear some of the things that you’re ok with not doing, so please share them!

Thanks for listening! Please join me next week when I discuss the importance of sleep for busy moms.

You can read the Podcast Transcript or subscribe to the Busy Mom’s Survival Guide Podcast:

The Myth of the Mom Who Can Do Everything Mar 07, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 001.
I am most often asked, “How do you do it all?” Actually, that’s not the question, I’m most often asked, but you’ll have to listen to find out what that one is.

During this episode, I discuss some of the things that I do, and some of the things that I don’t do. (I told you it was a myth – not even I can do it all!)

You’ll even get to hear from Indigo as she joins me and helps me pick the winner of the Goat Milk Stuff gift certificate. I’m hope this episode is encouraging to those moms who feel like they can’t get it all done. After recording the episode, I put together my own lists of some activities that are Important and some activities that are NOT Important.

I’d love to hear some of the things that you’re ok with not doing, so please share them!

Thanks for listening! Please join me next week when I discuss the importance of sleep for busy moms.

You can read the Podcast Transcript or subscribe to the Busy Mom’s Survival Guide Podcast:

New Podcast Equipment — My Test Podcast episode Feb 25, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 000.
This is just a test podcast recording for me to practice podcasting. It is mostly me babbling and practicing all the knobs on my new podcast equipment.

Leave a comment here with something you heard me say on the test podcast and you’ll be entered into a $10 GMS gift certificate giveaway. The winner will be announced on episode #1 of my new podcast. Listen to that episode, “The Myth of the Mom Who Can Do Everything,” (airing 3/7/2012) to see if you are the winner!

It makes my day to hear from people who have enjoyed the podcast. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

You can subscribe to the Busy Mom’s Survival Guide Podcast:

My Test Podcast episode Feb 25, 2012
Show notes

Busy Mom’s Survival Guide Podcast Episode 000.
This is just a test podcast recording for me to practice podcasting. It is mostly me babbling and practicing all the knobs on my new podcast equipment.

Leave a comment here with something you heard me say on the test podcast and you’ll be entered into a $10 GMS gift certificate giveaway. The winner will be announced on episode #1 of my new podcast. Listen to that episode, “The Myth of the Mom Who Can Do Everything,” (airing 3/7/2012) to see if you are the winner!

It makes my day to hear from people who have enjoyed the podcast. You can comment on the blog post below or leave a message on The Busy Mom’s Survival Guide feedback line at 240-230-SOAP.

You can subscribe to the Busy Mom’s Survival Guide Podcast:

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