Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Latest Episodes:

How to Deal with Depression and Anxiety When Returning to Work After Working from Home Jul 06, 2020

Show notes

How do you deal with depression and anxiety when returning to work after working from home?

For many, going back to the workplace after months of shutdowns has stirred more than routine — it’s brought fear, exhaustion, and deep uncertainty. In this conversation, therapist Sa'Aire Salton shares what she sees in her clients: people who grew comfortable in their depression during isolation now struggling to readjust, and how anxiety about safety and change amplifies those struggles.

We discuss why depression can feel “normal” after long periods of isolation, how to spot the warning signs when someone is slipping deeper, and what both peers and employers can do to help support mental health during this transition.

If you’ve wondered how to balance living with depression, anxiety, and the pressure of returning to work, this episode offers compassion, tools, and hope.

Link to article on employee health: https://www.apa.org/topics/covid-19/employee-mental-health

Link to article on depression symptoms: https://www.webmd.com/depression/guide/detecting-depression#1

Primary Topics Covered:

Why the return to work feels overwhelming for many with depression and anxiety
How isolation made depression feel “normal” for some people
The double impact of anxiety + depression when facing workplace change
Stigma, fear, and why asking for help is still so hard
Signs to look for in yourself or others that depression is worsening
Simple ways to reach out and check on someone without judgment
How friends, family, and coworkers can provide support
The role of employers in creating a mentally healthy return-to-work culture
Why peer connection and honesty reduce stigma and increase healing

Timestamps:

00:00 Intro — Setting the stage: strange and uncertain times
01:12 The challenge of reopening and uncertainty around safety
02:08 APA report: mental health risks in returning to work
03:00 Guest introduction: Sa'Aire Salton, therapist and consultant
03:45 How isolation made depression feel “comfortable” for many
05:18 Anxiety and fear about COVID-19 amplifying depression
06:40 Complacency and why it’s so hard to seek treatment
08:00 The role of friends, family, and coworkers in helping people return
09:42 Signs and symptoms of depression to look for in ourselves and others
10:23 How to reach out: compassionate, non-judgmental conversations
12:09 Gentle invitations: walks, calls, shared activities to reconnect
12:46 The role of employers in supporting emotional health at work
14:17 Reducing stigma by normalizing post-pandemic struggles
15:44 Why everyone deserves mental health support after trauma
16:46 The importance of reaching in when someone can’t reach out
18:00 Closing reflections: kindness, compassion, and connection

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Living with Depression: Why Simple Tasks Become Overwhelming Jun 29, 2020

Show notes

Depression isn’t always about sadness — sometimes it shows up in the everyday tasks that suddenly feel impossible. Showering, folding laundry, doing dishes, or even picking up medication can feel overwhelming, leaving many people trapped in guilt, shame, and self-blame.

In this episode of Giving Voice to Depression, guest Molly Bacchus introduces the idea of the “impossible task,” a phrase that resonated with thousands online. She shares how putting a name to this struggle helps people realize they’re not lazy or broken — they’re experiencing a symptom of depression.

Bridget, Terry, and Molly discuss how loved ones can better support someone facing these challenges, why compassion matters, and how even small acts of help can make daily life more manageable.

Primary Topics Covered

What “the impossible task” means for people with depression
Why everyday chores can suddenly feel insurmountable
The emotional weight of guilt and shame in depression
Examples of impossible tasks: dishes, laundry, showering, medication
Why asking for help is a survival tool, not a weakness
The role of friends in making overwhelming tasks doable
Molly’s viral Twitter thread that gave this symptom a name
The importance of normalizing and validating these experiences
Why impossible tasks are symptoms of depression — not character flaws

Timestamps:

00:00 – Introduction
01:00 – The concept of “the impossible task”
01:35 – Small responsibilities that feel overwhelming
02:32 – How Molly’s tweets connected with thousands
03:18 – Defining “the impossible task” in daily life
04:18 – Real examples: laundry, dishes, showering
05:28 – Why outsiders can’t understand the hidden struggle
06:13 – The guilt and shame depression piles on
07:36 – Depression’s blindness to daily surroundings
08:54 – Emotional triage: surviving vs. functioning
09:41 – Even picking up antidepressants feels impossible
10:42 – The power of friends to lighten the load
11:43 – Remembering: “This won’t last forever”
12:15 – Depression’s lie that this is your new normal
12:42 – Helping others with their impossible tasks
13:40 – Why helping someone else can also help you
14:44 – Asking for help doesn’t make you a burden
15:37 – Closing thoughts and invitation to community

Reducing Stigma of Mental Illness: What COVID-19 Taught Us About Mental Health Jun 22, 2020

Show notes

Could COVID-19 finally change the way we see mental illness?

In this timely conversation, psychiatrist Dr. Jessica Gold explores how the pandemic reshaped our understanding of depression, anxiety, and mental health overall. For the first time, many people experienced what it’s like to struggle with concentration, low energy, and overwhelming worry — symptoms that millions live with daily.

We discuss whether this shared experience could finally reduce the stigma of mental illness, encourage earlier intervention, and push for systemic changes in the way care is provided and valued.

If you’ve ever wondered how COVID changed mental health awareness — and whether it could help us build a more compassionate and supportive culture — this episode offers both hope and challenge.

Links to articles:

https://time.com/5835960/coronavirus-mental-illness-stigma/

http://www.mhawisconsin.org/depressivedisorders.aspx

http://www.mhawisconsin.org/anxiety_disorders.aspxhttps://mhanational.org/covid19

Primary Topics Covered:

Why predictions of a post-pandemic “mental health crisis” need context
How COVID-19 normalized anxiety and depression for millions
The role of early intervention and the “Before Stage Four” approach
Why mental health is inseparable from physical health
Stigma reduction: how shared struggle can lead to empathy
Systemic challenges: access, affordability, and insurance parity
The role of racism and inequality in mental health outcomes
Why employers, schools, and healthcare must prioritize mental health post-pandemic
The opportunity COVID presents to transform stigma into awareness

Timestamps:

00:00 Welcome to Season 14 of Giving Voice to Depression
01:12 How the pandemic disrupted mental health — and revealed new challenges
02:18 Dr. Jessica Gold on COVID, stigma, and mental illness
03:38 Predictions of post-pandemic mental health crises — what’s real and what’s not
05:00 Anxiety, depression, and the importance of early intervention
06:19 “Before Stage Four” — why prevention matters in mental health
07:21 How COVID blurred the lines between mental and physical health
08:37 Pandemic as a stigma-buster: empathy through shared struggle
09:54 The role of employers and leaders in normalizing mental health needs
11:15 Racism, inequity, and systemic failures exposed by COVID
12:26 Could this moment actually transform mental health care?
14:00 The opportunity to break down stigma and myths about depression
15:23 Practical next steps: early screening, therapy, accessible care
16:30 Closing reflections: hope for systemic change in mental health

Motivation Strategies for Managing Depression and Anxiety at Work Jun 15, 2020

Show notes

Work can feel overwhelming when depression or anxiety makes even simple tasks difficult. In this episode of Giving Voice to Depression, writer Sarah Fielding, author of Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally (Healthline), shares practical strategies for staying motivated and managing mental health challenges in the workplace.

From celebrating small wins to using music and short breaks as tools for focus, these approaches are designed to support—not pressure—you. This conversation reminds us that motivation isn’t about forcing productivity; it’s about creating realistic, compassionate habits that keep us moving forward, even on the hardest days.

Whether you’re dealing with depression, anxiety, or burnout, these insights can help you find balance, protect your mental health, and rediscover purpose at work.

Primary Topics Covered

Why depression and anxiety impact workplace performance
How absenteeism and presenteeism cost employees and organizations
Practical ways to review progress and build momentum
The importance of short breaks for resetting energy
Using music playlists as a focus and motivation tool
Food, caffeine, and clothing as small but powerful mindset shifts
Accepting that tough days are part of the journey—and giving yourself grace

Timestamps

00:00 - Introduction: Work struggles with depression and anxiety
01:14 - The hidden costs of absenteeism and presenteeism
03:16 - Reviewing progress to boost confidence and motivation
04:56 - Taking five minutes to reset your energy
06:51 - The power of playlists for focus and mood
08:05 - Food and caffeine as tools for mental energy
09:05 - How clothing choices impact mindset at work
10:28 - Practicing self-compassion on hard days
11:29 - Looking ahead: future mental health topics
12:28 - Recognized as a top depression podcast
13:23 - Closing message: Speak up, listen up

How to Stay Motivated When You’re Struggling with Depression Jun 08, 2020

Show notes

Finding motivation while struggling with depression can feel impossible. In this episode, writer Sarah Fielding shares practical, compassionate strategies for tackling everyday responsibilities when mental health makes even the smallest tasks feel overwhelming. From starting small to building structure, using lists, and checking in with yourself honestly, this conversation offers gentle yet effective tools for anyone battling low motivation during depression.

Whether you’re dealing with burnout, mental fatigue, or a depressive episode, these tips can help you approach your day with more self-compassion while still making progress.

Primary Topics Covered:

Why starting tasks feels overwhelming with depression
The role of planning and daily structure in reducing stress
How to use lists to make responsibilities more manageable
Breaking down big tasks into small, achievable steps
Self-awareness and checking in with your mental state daily
The difference between being “busy” vs. being “productive”
Employer perspective: balancing compassion and productivity
The importance of acknowledging ebb and flow in motivation

Timestamps:

00:00 - Introduction to the episode and theme of motivation
01:00 - Depression vs. laziness: why tasks feel impossible
02:01 - Guest introduction: Sarah Fielding, Healthline writer
02:33 - Why starting is the hardest step
03:28 - The value of daily planning and structure
05:09 - How lists reduce overwhelm and encourage productivity
05:59 - Breaking big tasks into small, doable steps
06:42 - Using flexibility and self-awareness in work schedules
07:37 - Small changes: food, water, and environment resets
08:09 - Checking in with yourself and acknowledging burnout
09:24 - Employer perspective: productivity vs. mental health
11:05 - Everyone has off-days — it’s part of being human
12:26 - “Busy” vs. “productive”: knowing the difference
13:21 - The rocks and jar metaphor for prioritizing tasks
14:11 - Why small wins and momentum matter
15:08 - Key reminders: what works today may not work tomorrow
15:27 - Closing thoughts and social media connection

Why Strong People Struggle with Depression: The Truth About Mental Health and Resilience Jun 02, 2020

Show notes

Depression isn’t a sign of weakness—it often strikes the strongest among us. Psychiatrist Dr. Tim Cantopher, author of Depressive Illness: The Curse of the Strong, explains why responsible, reliable, and caring people are often most vulnerable to depression.

In this conversation, we explore how perfectionism, self-neglect, and relentless responsibility fuel burnout and breakdown. Dr. Cantopher reframes depression as the body’s way of forcing rest and repair—a protective “fuse” blowing when demands exceed capacity.

If you’ve ever blamed yourself for being “too weak,” this episode offers a powerful reframe: your strength, empathy, and diligence may be exactly what made you vulnerable. Learning to balance self-care with caring for others is key to recovery and resilience.

Primary Topics Covered:

Why depression often affects the strongest, most dependable people
Traits that increase vulnerability: perfectionism, responsibility, empathy
The “curse of the strong” model of depression
How ignoring personal needs can lead to breakdown
Biological explanation: stress and the “blown fuse” analogy
Steps to reduce relapse risk and maintain balance
The dangers of self-criticism and low self-worth
Why depression must be treated like any serious physical illness

Timestamps:

00:00 – Introduction to the episode and reflections from the GVTD community
01:36 – Dr. Tim Cantopher on why depression targets the strongest people
03:11 – Traits linked to vulnerability: perfectionism, responsibility, empathy
04:08 – The “curse of the strong” and its impact on mental health
05:06 – Depression as strength, not weakness
06:14 – Why people who care for others often neglect themselves
07:32 – Biological model of depression: the “blown fuse” analogy
08:18 – Key steps to lower the risk of relapse
09:07 – Low self-esteem and constant self-criticism
10:15 – Accepting depression as a real illness, not a moral failing
11:29 – Recovery as a gradual process, like healing a fracture
12:43 – Building resilience and protecting long-term mental health
13:56 – Bridget and Terry’s reflections on applying Dr. Cantopher’s insights
15:22 – Closing thoughts and encouragement for listeners

Mental Health Stories: Coping with Depression and Anxiety During COVID May 25, 2020

Show notes

How do you cope with depression and anxiety during a global pandemic?

Season 13 of Giving Voice to Depression was recorded in the middle of COVID-19 — a time when mental health challenges were amplified by uncertainty, isolation, and fear. In this season review, Bridget and Terry revisit the most impactful guest stories and expert insights, including:

Free online mental health screenings
Firsthand accounts of living with COVID while managing anxiety
Therapist advice for navigating constant change and uncertainty
Practical tools to rewire your brain during stress
The role of mindfulness and self-compassion in healing
Why we’re all more connected than we think in our struggles

This episode serves as both a recap and a mental health toolkit for anyone still navigating depression, anxiety, or the long-term effects of pandemic stress.

Primary Topics Covered:

Why COVID-19 amplified depression and anxiety for so many
Tools for self-monitoring and online screening
The role of uncertainty in worsening mental health
Therapist tips for lowering anxiety during unpredictable times
The importance of connection, even while socially distanced
Stories of resilience from individuals and families who lived through COVID
Why mindfulness and self-compassion are essential during crises
Mental health lessons that apply beyond the pandemic

Timestamps:

00:00 Welcome & Season 13 context — mental health in a pandemic
01:20 Episode 136 recap: Free online screening tools with Paul Gianfrido
03:35 Episode 137 recap: Living with COVID as a family and lessons learned
06:04 Episode 138 recap: Therapist advice for coping with pandemic anxiety
07:48 Episode 139 recap: Deepening connections and asking “How are you?” for real
09:32 Episode 140 recap: Rewiring your brain for stress relief with Dr. Greenberg
11:18 Episode 141 recap: Hobbs on the impossibility of answering “How are you?”
12:40 Episode 142 recap: COVID cohabitating and social support experiments
13:53 Episode 143 recap: Mindfulness and self-compassion practices
15:24 Episode 144 recap: Guided mindfulness practice for grounding and connection
16:44 Hosts reflect on lessons learned and ongoing struggles
17:55 Invitation to join the Giving Voice to Depression community

Mindfulness and Self-Compassion for Depression: How to Stay Grounded and Connected May 19, 2020

Show notes

When depression convinces us we’re alone and disconnected, the practices of mindfulness and self-compassion remind us of our shared humanity and inner strength.

In this episode, Dr. Barbara Moser returns to guide us through a grounding practice that helps us reconnect—with ourselves, with others, and with the world around us. She explores the three pillars of self-compassion (mindfulness, common humanity, and self-kindness) and demonstrates how small, intentional practices can bring comfort in times of struggle.

Whether you’re feeling weighed down by depression, loneliness, or uncertainty, this conversation and practice will give you tools to stay centered, grounded, and more compassionate toward yourself.

Information on Dr. Kristin Neff and her Self-Compassion program: https://self-compassion.org

Primary Topics Covered:

What mindfulness really means in the context of depression
The three components of self-compassion (Dr. Kristin Neff’s framework)
Using grounding practices to feel more connected during times of isolation
The power of touch, kind self-talk, and visualization for mental health
How community and shared humanity reduce stigma and loneliness

Timestamps:

00:00 – Introduction and context for today’s episode
01:07 – Dr. Barbara Moser on mindfulness and self-compassion
02:13 – The three pillars of self-compassion explained
03:43 – Common humanity: why you are not alone in your struggles
04:22 – Self-kindness practices and soothing touch
06:22 – Guided grounding and connection exercise begins
09:36 – Visualization: roots, trees, and interconnectedness
20:49 – Reflections on shared humanity and resilience
21:50 – The importance of community and mutual support
23:38 – Closing thoughts and invitation to the GVTD community

Mindfulness and Self-Compassion for Depression: Tools to Manage Stress and Anxiety May 11, 2020

Show notes

In this episode of Giving Voice to Depression, Dr. Barbara Moser—retired physician and suicide prevention advocate—joins us to explore two powerful, evidence-based practices that anyone can use daily: mindfulness and self-compassion.

She explains how these free, accessible tools help regulate emotions, reduce stress, and build resilience during challenging times. With practical breathing exercises, soothing touch techniques, and compassionate reframing, listeners will learn how to ground themselves and respond with kindness instead of judgment.

Whether you live with depression, anxiety, or are simply navigating life’s unpredictability, this episode offers real, simple, and sustainable strategies to improve mental health and emotional well-being.

Primary Topics Covered:

What self-compassion really means and why it’s essential for mental health
The science-backed benefits of mindfulness and self-compassion for depression and anxiety
Breathing exercises to calm the nervous system and reset during stressful moments
The role of soothing touch and grounding techniques in emotional regulation
Why practicing kindness toward ourselves is a form of suicide prevention
Practical ways to integrate mindfulness into daily life during a crisis

Episode Timestamps:

00:00 – Introduction and welcome

01:34 – Focusing this season on mental health during the pandemic

02:44 – Guest introduction: Dr. Barbara Moser on mindfulness and self-compassion

03:05 – What self-compassion means and why it matters

04:33 – How self-compassion reduces depression and anxiety

05:17 – Defining mindfulness and how it helps regulate emotions

06:26 – Using mindfulness during unpredictable, stressful times

07:37 – Mindfulness and self-compassion as tools for coping with emotions

08:09 – Dr. Moser shares her personal struggles and coping strategies

09:22 – Choosing mindful actions when overwhelmed

09:59 – Breathing exercises for grounding and stress relief

12:08 – The nervous system benefits of longer exhalations

12:53 – The power of soothing, comforting self-touch

14:52 – Practicing self-care not to erase feelings, but to meet them with kindness

15:34 – Naming emotions as a way to create space and resilience

16:35 – Closing reflections and gratitude for Dr. Moser

Coping with Depression in Quarantine: How Living Together Saved Our Mental Health May 04, 2020

Show notes

What happens when two people, both living with depression, face the fear of isolating alone during a global lockdown? For Glenn, the thought of sitting at home with his own negative self-talk felt unbearable. His solution was unconventional but life-saving: he moved in with a near-stranger during COVID-19 quarantine.

In this candid conversation, Glenn shares the realities of pandemic mental health, from loneliness and anxiety to the importance of setting boundaries and building connection. Their unique “roommate agreement” not only eased the strain of isolation but also created a supportive partnership rooted in trust, humor, and resilience.

This episode highlights how creativity, openness, and honest communication can help us cope with depression, loneliness, and uncertainty during quarantine — and why sometimes, the most unexpected choices can save our mental health.

Primary Topics Covered:

Why depression and isolation can intensify during quarantine
Glenn’s decision to avoid staying alone for his mental health
The surprising choice to live with a near-stranger during COVID-19
The importance of setting clear boundaries and agreements
How cohabitation provided emotional support and accountability
Humor, trust, and resilience as coping strategies
Lessons about loneliness, connection, and creative problem-solving
Why unconventional solutions can sometimes be the healthiest

Timestamps:

00:00 – Introduction: depression and pandemic stress
01:03 – Glenn shares his fear of isolating alone with depression
02:26 – The risks of negative self-talk and loneliness during quarantine
03:09 – An unexpected opportunity: moving in with someone he barely knew
04:23 – Creating a written “roommate agreement” for boundaries and safety
05:21 – Negotiating finances, space, and work routines
06:57 – Living with a near-stranger: surprising comfort and zero stress
08:25 – Setting relationship boundaries and respecting personal space
09:45 – Mental health benefits of accountability and connection
11:05 – Supporting each other’s physical and emotional health
12:20 – Humor and shared values as tools for resilience
15:30 – Why this solution worked better than isolating alone
16:32 – Reflections: lessons for coping with depression during crisis
18:08 – Closing: honoring creativity, connection, and mental health

Our TOPPODCAST Picks

Follow Us

Stay Connected

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Related Podcasts

Links

Stay Connected