Girls Gotta Eat

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Comedy
**Girls Gotta Eat**

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Latest Episodes:

The Snack: Baldoni Trial, RichTok, and Sexiest Man Alive feat. Andrew Collin Nov 06, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

People magazine names its Sexiest Man Alive

Jennifer Aniston hard launches her boyfriend

Justin Baldoni's $400M lawsuit against Blake Lively ends

RichTok influencer Becca Bloom's 'controversial' relationship rules

Dodgers win the World Series

Headlines: Selling Sunset drama, Britney deletes her IG, and THAT Hug Between JD Vance And Erika Kirk

Follow Andrew Collin on Instagram at @andrewtcollin.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Skims: Shop our favorite pajamas at skims.com.

Article: Head to https://article.com for a beautiful new sofa, dining table or bed.

Addyi: Learn more at https://addyi.com.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Quo: Get started for free, plus 20% off your first 6 months at http://quo.com/gge.

Merit Beauty: Get a free signature makeup bag with your first order at http://meritbeauty.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheating Isn't Black and White feat. Esther Perel Nov 03, 2025

Show notes

We are re-releasing one of our most beloved and impactful interviews with the iconic Esther Perel, with a fresh intro (plus never before seen footage for the video version).

The renowned psychotherapist and author joins us to talk about relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Enjoy!

Follow Esther on Instagram at @EstherPerelOfficial, and visit https://www.estherperel.com/. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week:

Bilt: Get points by paying rent at https://joinbilt.com/gge.

Better Help: Get 10% off your first month at https://betterhelp.com/gge.

Helix: Get 20% off at https://helixsleep.com/gge.

Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE.

Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Hottest Halloween Costumes of 2025 + New Must-See TV Oct 29, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Louvre thieves caught

NBA gambling ring

Hottest Halloween costumes of the year

Which Carrie Bradshaw we would be

The best shows on TV now (and coming soon)

Sabrina Carpenter's sexy arrests vs. Role Model's Sally

Headlines: Katy Perry and Justin Trudeau hard launch, Crazy Rich Asians sequel

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets more.

Thank you to our partners this week:

Aura Frames: Get $20 off the bestselling Carver Mat frame at https://auraframes.com with code GGE.

Hers: Get a personalized perimenopause treatment plan at https://forhers.com/GGE.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Addyi: Use coupon code GGE for a $10 Telemed appointment at Addyi.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should You Date Down or Will it Ruin Your Love Life? Oct 27, 2025

Show notes

Will less attractive guys treat you better? Are broke boys better in bed? These are the questions…and we have answers. We're discussing the dating trend of "Shrekking" (dating down when it comes to looks) and why some people think it's the move, and others say it will ruin your love life. We're also discussing dating expectations in general and what's realistic (and not realistic) to look for in one person. And we break down another "Should I break up with him?" email about when your passions in life don't align. Before we dive into the topic, we're recapping Ashley's (third and final) bachelorette in Vegas including Rayna's Chippendales performance, dress-gate in the Vegas mall, and being hot messes in the airport. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain.

Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/GGE.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Louvre Heist, Merkin Thong, and Couples You Love to Hate Oct 23, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Update on some polarizing couples/ex couples: Rob and Blacc Chyna, Britney and KFed, Bill and JordOn, Kristen and Dax

Louvre Heist

Skims Merkin Thong + Kim's red carpet face covering

Love is Blind S9 predictions

Headlines: TJ Holmes and Amy Robach engaged, Tyra Banks' hot ice cream, No Kings protest, White House demo

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Hers: Get a personalized perimenopause treatment plan at https://forhers.com/gge.

Shopify: Go to https://shopify.com/gge and start building your own empire today.

Columbia Sportswear: Head to http://columbia.com to get your hands on an Amaze Puff Jacket.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

AG1: Get a free frother with your first purchase of AGZ at https://drinkagi.com/gge.

Addyi: Use coupon code GGE for a $10 Telemed appointment at http://addyi.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Man Who Made Me Rethink My Marriage with Amber Rae Oct 20, 2025

Show notes

Amber Rae was married when she looked into the eyes of a stranger and instantly fell in love, and she's here to tell her story. The bestselling author shares the truth about her marriage and lack of intimacy, what she was lying to herself about, the problem with "good on paper guy," being a people pleaser, and how falling for someone else while married turned her world upside down. We talk about how everything transpired, how her husband watched her fall in love in real time, backlash and losing friends over her decisions, and more. Before Amber joins us, we're recapping Ashley's special filming and Rayna seeing an old hookup 15 years later. Enjoy!

Follow Amber on Instagram at @heyamberrae, and get her book Loveable.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Square Space: Get a free trial at https://squarespace.com/gge and use code GGE for 10% off your first purchase of a website or domain.

Better Help: Get 10% off your first month at https://betterhelp.com/gge.

Function: Our first 1000 listeners get a $100 credit toward their membership at https://functionhealth.com/GGE or use code GGE100.

Smart Mouth: Get a special discount on your next purchase at http://www.smartmouth.com/GGE.

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Best Face Lifts, Love is Blind Chaos, and Kylie's "Song" Oct 16, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Kris Jenner's new look

Kylie Jenner debuted a song

RIP Diane Keaton + our fave Diane movies

Our thoughts on the movie Eternity (coming soon)

T*rning Po*nt USA's Super Bowl halftime show

Kristin Cavallari and Lauren Conrad reunite

The most unhinged season of Love is Blind yet + doppelgangers

Headlines: Kat Stickler dating John Mayer, Taylor Swift's docuseries, Golden Bachelor Gerry's new book

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket.

Eternity from A24: See it in theaters everywhere this Thanksgiving.

Article: Head to https://article.com for a beautiful new sofa, dining table, or bed.

Merit Beauty: Get a free signature makeup bag with your order at http://meritbeauty.com.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Quo: Get started for free, plus 20% off your first 6 months at https://quo.com/gge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Five-Year Engagements and "Millennial Cringe" with Kate Steinberg and Chad Savage Oct 13, 2025

Show notes

We are so excited to be joined by our friends (and wonderful couple) Kate Steinberg and Chad Savage! We're talking about them meeting on an under-the-radar reality show years ago, their five-year engagement, and recent second proposal (and why they almost fought when it happened). We're discussing Kate's influencer career and how she conceptualizes and creates her viral millennial content, plus we're popping off about all the millennial hate out there. We also talk about struggling with anxiety (especially surrounding social media), boundaries when you work with your partner, why it's hard to make friends in LA, and more. Before Kate and Chad join us, we're (belated) reviewing The Life of a Showgirl, trading STD scare stories, and Rayna shares a nightmare situation that happened with a houseguest. Enjoy!

Follow Kate on Instagram @itskatesteinberg and Tiktok. Follow Chad at @chadbsavage and check out Daniel Savage watches.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Shop Vibes Only.

Thank you to our partners this week:

Function: Get a $100 credit toward your membership at https://functionhealth.com/GGE or use code GGE100.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10.

Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE.

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Help, I'm Having Doubts About My Partner! Oct 06, 2025

Show notes

It's just us this week and we're breaking down a listener email about the relatable crisis of having doubts about your long-term partner. We discuss so many aspects of relationships and marriages -- marrying young (and what IS the optimal age to say I Do), not growing in the same direction as your partner, when your life is perfect on paper but you're unsettled, feeling like your partner isn't challenging or exciting enough, and even catching feelings for someone else. We also discuss the fear of the fallout after a breakup – friends, family, pets, a shared home, etc. – and how to navigate these tough decisions. Before we get into the topic, we're discussing where couples are supposed to sit (and not sit) on planes, Ashley shares a crazy story from a recent show, and Rayna has been having too much fun bossing a man around. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/GGE or use code GGE100.

Better Help: Get 10% off your first month at https://betterhelp.com/gge.

Skims: Get our favorite bras and underwear at https://skims.com/gge.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge

Helix: Get 25% off at https://helixsleep.com/gge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Bad Bunny, Fat Bear Week, and Life of a Showgirl Oct 02, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Azul's mouth makeover

Fat Bear Week

Bad Bunny doing Super Bowl halftime (and responses to it)

Taylor Swift's new album (and criticisms)

Woman in San Francisco using billboards to find a man

Headlines: Nicole Kidman and Keith Urban divorce, Laguna Beach reunion, Love is Blind Denver, Selena Gomez's wedding, delivery driver in Chicago outruns ICE

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more!

Thank you to our partners this week:

Shopify: Go to https://shopify.com/gge and start building your own empire today.

Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.

Addyi: Learn more at https://addyi.com.

Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices