Girl Therapy

What Men Really Think (ft. Isaac Francis & Livi Mar 12, 2024

In this episode, Nicole is joined by Too Hot To Handle's, Isaac Francis, and best friend, Livi where we get inside the mind of a man to understand what they really think about dating, hook ups, and sex. We've invited listeners to submit their burning questions to ask a man, and we dive deep into the male perspective on all things dating, relationships, and intimacy. From decoding their dating behaviors to exploring their approach to hook ups, we cover the taboo sex questions we all have but are too afraid to ask, providing candid insights into the male experience.

@IsaacFranciss

@Sheislivi

Q&A: Friendships, Faith, Fitness, Finding Myself, etc. Oct 22, 2024

In this episode, join Nicole for a Q&A session where she tackles your questions about outgrowing friendships and learning to embrace change. Discover how to recognize when it's time to let go and how to maintain healthy connections with those who support your journey. We'll also explore the art of staying motivated amidst life's challenges. As we shift our focus to my faith journey, I reflect on the pivotal moments that have shaped my beliefs and values. Dating can often feel like a maze, hear about the lessons learned from past experiences and how to approach dating with a renewed sense of purpose and clarity. Finally, we’ll touch on the continuous quest of finding oneself. Personal growth is an ongoing journey, and I’ll share tips on self-discovery and embracing your individuality as you navigate life's twists and turns. Tune in for an inspiring dialogue that promises to resonate with anyone on a journey of personal growth!

Dating on DND (Guarding Your Heart & Protecting Your Peace) May 20, 2025

In this episode, Nicole dives into the importance of setting boundaries to guard your heart and preserve your peace. She explores practical strategies for recognizing unhealthy relationships and shares personal stories and insights on how boundaries can foster self-love and emotional resilience. She’ll discuss the impact of social media on our mental well-being and how to create a digital space that nurtures tranquility. Listen to gain empowering tips that will help you reclaim your time, energy, and inner calm.

Fool Me Once...(ft. Livi) May 14, 2024

In this episode, we're unpacking the wild world of dating and spilling the tea on how the good guy isn't always who he claims to be. Nicole shares a recent dating story that totally blindsided her, showing just how unpredictable it all can be. We chat about the importance of trusting your gut and how your body might just know before your brain does when something's not quite right. And let's not forget the power of sisterhood - we'll talk about how girls should always have each other's backs. Join us as we talk about all things dating, from cautionary tales to the power of intuition and the strength of female friendships in matters of the heart.

Not Everyone's Cup of Tea (Fear of Rejection & Abandonment) Feb 27, 2024

In this podcast, Nicole dives deep into the journey of overcoming the paralyzing fears of rejection and abandonment, and shedding the weight of caring too much about what others think. Nicole shares how certain fears got in the way of her social media success and dating life and how she is changing her approach to dating moving forward. She explores strategies for building resilience through exposure therapy, embracing vulnerability, and instilling self-worth. This episode will help you reclaim your power and encourage you to live an authentic and unapologetic life.

Exposing Orlando Man (ft. Livi) May 15, 2024

Emergency episode exposing Orlando man, because unfortunately, his room was in fact recgonized by many...I hope the girls involved find closure in this and I hope that this episode helps other girls who have experienced something similar whether it be love bombing, manipulation, lying, or cheating.

WWND (What Would Nikki Do?!) Apr 02, 2024

In this episode, Nicole tackles listener questions and offers unfiltered, unprofessional advice on all things love, life, and personal development. From navigating relationships to finding inner peace, she shares candid thoughts and insights on the challenges and triumphs of everyday life. So, if you're looking for a fresh perspective and a dose of realness, tune in to this episode and ask yourself, "What would Nikki do?"

The Best Unsolicited, Unqualified Advice (Q+A ft. Brandon) Dec 19, 2023

In this episode, Nicole and best friend Brandon give their unsolicited advice on questions submitted but you, the viewers. Should couples get a hall pass? When is the right time to ask, "what are we?". Can someone check all your boxes but be boring? Find out their opinion in this hilarious and thought provoking episode.

Realistic icks & Happy Endings (ft. Livi & Joey) Jan 03, 2024

In this episode, Nicole is joined by best friend Livi and Joey Joy who gives us the male perspective on topics we always want to ask the men we're dating but don't. Do men get the ick? Do they care when we don't shave? Why do they ghost? Joey also has a chance to ask us some questions as we share personal stories and dive into what goes on behind closed doors.

Follow Livi @sheislivi & Joey @joeyjoy

Are We There Yet? (How To Know You're On the Right Path) Jan 21, 2025

In this episode, we dive into the timeless question: How do you know if you’re on the right path in life? Join Nicole as she explores the signs and signals that indicate you're aligned with your true self. Through a candid conversation, she’ll uncover the importance of intuition, passion, and purpose. This episode will inspire you to trust your instincts, embrace uncertainty, and cultivate a deeper connection to your own life’s direction. Tune in and discover how to find your compass and navigate your unique journey with confidence and clarity.

Stop Self Sabotaging!!! (You Deserve Good Things) Jul 09, 2024

In this episode, Nicole talks about the deep-rooted reasons behind self-sabotage and explores why we often find ourselves in a cycle of self-destructive behavior. From fear of failure to a lack of self-worth, she uncovers the underlying causes that drive us to undermine our own success and happiness. She also discusses the idea of becoming uncomfortable in chaos, recognizing that the chaos we create in our lives is often a reflection of our inner turmoil and self-doubt. Furthermore, she explores the importance of self-love and believing that we truly deserve good things in life. By cultivating a sense of self-worth and practicing self-compassion, we can end the cycle of self-sabotage and embrace a more fulfilled and happy life.

No Flights, Just Feelings Feb 13, 2024

In this episode, Nicole has a candid conversation about catching feelings and wearing your heart on your sleeve. She discusses the power that comes with vulnerability, acceptance, and the lessons learned when we simply let things be and adopt the mindset of "it is what it is.". She briefly reflects on past love connections, abstaining from sex, and why she never entered her "slut phase".

Hangry to Happy Feb 20, 2024

In this episode, Nicole gives the skinny on her eating disorder. She dives into the origins of her tumultuous relationship with food and the developments of her eating disorder. From childhood experiences to societal pressures, Nicole explores the various factors that contributed to her unhealthy mindset around eating and body image. She candidly shares the pivotal moments that led her down a path of restriction, obsession, over-exercising, and bulimia. By reflecting on her unhealthy relationship with food and exercise, she aims to provide insight and hope for people who have or are experiencing something similar and that food freedom is possible.

Standards over Situationships (Setting Standards, Making a List, and Getting Over a Scrub) May 07, 2024

In this episode, Nicole dives into the importance of setting standards in relationships and why it's crucial to have a list of non-negotiables. She discusses the common pitfalls of staying in a situationship with someone who isn't meeting your standards and offers reaslistic tips on how to move on from that person based on her experience. From recognizing your worth to prioritizing your needs, we explore the steps to take in order to break free from a relationship that no longer serves you.

Stop Dating Mr. Potential (How to Stop Falling for Potential) Aug 06, 2024

In this episode, Nicole discusses the pitfalls of falling for potential and the importance of recognizing when our attachment style may be driving us towards relationships that are more fantasy than a lasting connection. She offers practical tips on how to discern whether a connection is genuine or simply a mirage of potential. From setting boundaries and managing expectations to listening to our intuition and red flags, we provide guidance on how to navigate the murky waters of dating and relationships with clarity and self-awareness.

Enough is Enough (The Importance of Rest and Fighting Feelings of Not Doing Enough) Jun 25, 2024

In this episode, Nicole jumps into the importance of rest and how to combat feelings of not doing enough. She discusses the detrimental effects of burnout and stress on both our physical and mental health, and offers practical tips and strategies for incorporating rest and relaxation into our busy lives. From setting boundaries and prioritizing self-care to practicing mindfulness and gratitude, she explores ways to shift our mindset and embrace the power of rest in achieving a healthy work-life balance.

Thirty, Flirty, Thriving, & Giving Less F**k's (What I'm Leaving in My 20's & Taking to My Thirties) Apr 01, 2025

In this episode, Nicole dives into the pivotal transition of turning 30 and the lessons she's gathered over the past decade. She explores how her dating experiences have shaped her understanding of love and connection, emphasizing the importance of knowing her worth and maintaining healthy boundaries. Friendships, too, have evolved dramatically; she shares how true connections have become more precious, and learning to cherish those who uplift and inspire me and release who doesn't. Personal growth has been a constant journey, guiding her to embrace self-acceptance and set intentions for the future. As she strengthens her faith, Nicole discusses how it anchors me and provides clarity as she navigates this new chapter.

"Stress" Like a Boss (How to Manage Stress & Anxiety) Nov 19, 2024

On this episode, we tackle the critical issue of managing stress and anxiety through holistic lifestyle changes. Join Nicole as she guides listeners through a comprehensive approach to reclaiming tranquility and improving mental well-being. She begins by discussing the impact of lifestyle choices on stress levels, highlighting how certain habits can exacerbate anxiety. She emphasizes the importance of evaluating our daily routines and making intentional changes for a healthier mind and body.

Lost in Translation (How to Improve Your Communication to Strengthen Your Relationships) Aug 05, 2025

In this episode, Nicole explores the power of communication in strengthening friendships and relationships. She gives practical strategies to improve your skills, including the importance of active listening and creating a safe space for open dialogue. She shares insights on non-verbal cues and how body language can enhance your message. She will tackle common pitfalls like assumptions and misunderstandings while providing tools to overcome these barriers.

Oops, I Detached Again (How to Detach and Be a Magnet) Aug 13, 2024

In this episode, Nicole dives into the art of detachment and how embracing your own energy can transform you into a magnetic force of nature. Have you ever felt like you’re trying too hard to connect, only to end up clinging to people or situations that don’t serve you? She explores the paradox of attraction: the more you let go, the more you draw in the right vibes. Nicole unpack practical tips on how to cultivate your own energy, making you irresistibly attractive to positive connections. Learn how to embrace the power of self-love and set healthy boundaries; t’s about radiating your unique energy and letting the universe do the rest.

Stuck in the Grey (Navigating Situationships, Why We Get Stuck In Them, & How to Get Out of Them)) Aug 26, 2025

In this episode, we unpack the world of situationships—those elusive connections that leave us confused and emotionally drained. Why do we find ourselves in these ambiguous relationships, and what drives us to stay in them? Join Nicole as she shares personal stories and expert insights that reveal the psychology behind our attraction to situationships. She’ll explore strategies for moving on when it’s time to let go and embrace healthier relationships.

The Time is Now (Live in the Present & Romanticize Your Life) Sep 03, 2024

In this episode, Nicole dives deep into the art of living in the now and how to sprinkle a little romance into the everyday moments of life. She explores the transformative power of mindfulness and how being present can turn the mundane into the magical. She share tips on how to embrace your surroundings and ways to curate an aesthetic that inspires you every day. She’ll also chat about how to capture those fleeting moments, whether through journaling, photography, or simply sharing them with loved ones. She discusses why it’s crucial to slow down and appreciate the little things that often go unnoticed.

Love, Lessons, & Healing ft. Hannah Eskenazi Nov 12, 2024

Join us for a candid conversation in this episode as I sit down with the wonderful Hannah Eskenazi. We dive into a delightful mix of light-hearted and deep topics that resonate with many of us. First, we reminisce about our college days, sharing funny anecdotes and the lessons learned along the way. As we transition to more serious themes, we explore the complexities of living at home as young adults, navigating family dynamics, and the unique challenges that come with it. Hannah opens up about her journey with sobriety, and her relationship with food. We also discuss situationships and dating, sharing our perspectives on modern romance and finding the balance between being a lover girl and protecting your heart. This episode is a beautiful blend of laughter, vulnerability, and insightful reflections that remind us we’re not alone in our experiences. Whether you're navigating college life, family relationships, or the dating scene, there's something here for everyone. Tune in for a dose of honesty and humor as we navigate the ups and downs of life together.

Plot Twist (How to Welcome and Embrace Change) Dec 09, 2025

In this episode, Nicole explores the journey of embracing change and navigating the "in-between" moments of life. Join her as she discusses the beauty of letting go of our old selves and learning to accept who we are in the present. She dives into practical strategies for cultivating self-acceptance and confidence during times of transition. You’ll discover how to acknowledge the discomfort that often accompanies change and how it can lead to personal growth.

From Rut to Strut (How to Get Yourself Out of a Rut!!) Nov 05, 2024

On this episode, we dive deep into the all-too-common experience of feeling stagnant and explore practical strategies to help you break free and reignite your passion for life. Join Nicole as she discusses the signs of being in a rut, the impact it can have on your mental health, and, most importantly, actionable steps you can take to regain your motivation and clarity. We’ll cover topics such as identifying the root causes, understanding what might be holding you back and how to address these underlying issues, setting achievable goals, shaking up your routine, the importance of movement, and everyday gratitude and mindfulness. Whether you’re facing a temporary slump or a longer period of feeling stuck, this episode is packed with insights, tips, and personal stories to inspire you on your journey to rediscovering your motivation and joy.

The Swipe Life (Dating in your 20's) Mar 05, 2024

In this episode, Nicole unpacks the complexities of dating in your 20's, exploring the highs and lows of using dating apps, the challenges of turning down good guys, learning from the "bad guys", and the importance of coming to terms with the notion that "if he wanted to, he would." She discusses the joys of embracing single hood and the freedom it brings to focus on self-discovery and personal growth. Throughout the episode, Nicole emphasizes the importance of not settling and not feeling rushed to find a partner, encouraging listeners to prioritize their own happiness and well-being above societal pressures.

No Negative Nancy's Allowed (Keeping a Positive Mindset & Cognitive Behavioral Therapy) Sep 10, 2024

In this episode, we discuss the transformative power of a positive mindset and explore practical strategies for navigating negative thoughts. Join our host, Nicole, as she unpacks the principles of Cognitive Behavioral Therapy (CBT) and discover how it can serve as a powerful tool for reshaping our mental landscape. Through personal stories and relatable examples, she'll address common triggers of negative thoughts and provide listeners with effective coping strategies. Whether you’re struggling with self-doubt, stress, or overwhelming emotions, this episode is packed with practical tips to help you foster a healthier mindset.

Good Relationships Come to Those Who Wait (Stop the Scarcity Mindset!) Jul 02, 2024

In this episode, Nicole delves into the themes of friendship, support, and the power of patience in achieving personal fulfillment. She explores the idea of being genuinely happy for our friends' successes and milestones, while also providing unwavering support and encouragement along the way. Through personal experiences and reflections, our host emphasizes the importance of celebrating the achievements of our friends and being a source of positivity in their lives. Nicole discusses the concept of patience and the idea that good things come to those who wait. She shares valuable insights on trusting the timing of life and embracing the journey, knowing that our own time will come when the universe and God aligns it to be so. Additionally, Nicole explores the notion of enjoying and embracing being single. She discusses the importance of self-love, self-discovery, and personal growth during this period of independence.

Fifty Shades of Red (Red Flags vs Green Flags in Dating) Mar 04, 2025

In this episode, Nicole explores the crucial concepts of red flags and green flags in dating. We'll define red flags—warning signs like inconsistent communication and disrespecting boundaries. Conversely, we’ll highlight green flags, such as effective communication and respect, that signify a healthy relationship.

Besties to Blocked (pt.1) Jan 30, 2024

Has your best friend ever called you fat? If they have, don't worry you're not alone! This week Nicole opens up about her ex-best friend and the final straw that lead to their friendship breakup. We then define what a best friend really is, how to know when to walk away from a friendship, and keeping your circle small.

Exposing the Old, In With the New (ft. Livi) Jan 09, 2024

In this episode, Nicole and best friend Livi share awkward and intimate stories that they never even told each other. After exposing themselves and past flings, they talk about other things that they are leaving in 2023, including tequila shots, weird men, and self limiting beliefs. You can follow Livi @sheislivi

Love you & Happy New Year!

Surviving Hurricane Melissa (My Story & The Lessons I Learned) Nov 22, 2025

In this episode, Nicole shares her unforgettable experience of getting caught in Hurricane Melissa while vacationing in Jamaica. What started as a yoga retreat quickly turned into a whirlwind of challenges, teaching lessons about gratitude and love. As she reflects on the moments of the storm, she shares the importance of expressing appreciation for our loved ones and cherishing every moment we have.

You Do You Boo (Having Faith & Not Comparing Yourself to Others) Jun 11, 2024

In this episode, Nicole shares her personal and recent journey of building a relationship with God and the transformative power of faith. She opens up about her experiences and insights on cultivating a deeper connection with the divine, finding solace in times of uncertainty, and embracing the spiritual guidance that faith provides. She also explores the detrimental effects of comparing oneself to others and the importance of honoring one's own unique path.

Shine Bright Like a Diamond (Connecting with Your Highest Self, Being Open, and Letting Your Intuition Guide You) Jul 16, 2024

In this episode, Nicole dives into the transformative power of connecting with your highest self by embracing authenticity, openness, and intuition. Explore the journey of self-discovery as she discuss the importance of being true to yourself, letting go of societal expectations, and allowing your inner voice to guide you towards your true purpose. Discover the greatness that unfolds when you align with your highest self, embrace vulnerability, and trust in the wisdom of your intuition.

High on Your Own Supply (Self Love, Acceptance, & Confidence) Jul 22, 2025

In this episode, Nicole talks about power of love in our lives. We come into this world filled with love, and our journey is to spread that love outward. She discusses how cultivating unconditional self-love and acceptance fosters confidence, empowering you to attract the right people and experiences. Tune in as she talks about how aligning with your true self guides you toward meaningful connections and a deeper intuition and how love can heal, connect, and transform our lives.

Sober, Not Sorry (My Journey Choosing Sobriety) Oct 29, 2024

In this episode, join me as I open up about my personal journey with sobriety. I’ll answer some of the most common questions that many people have when considering a similar journey such as what were the pivotal moments that led me to choose sobriety and how has it impacted my social life and friendships. Throughout the episode, I’ll share candid stories and the strategies I employed to stay committed to my choice. We’ll also explore the importance of community and the practices that have kept me grounded and focused. Whether you’re in the early stages of your own journey or simply curious about the process, this episode aims to inspire and uplift, reminding us all that change is possible and worth pursuing.

Exes and No O's Dec 26, 2023

In this episode, Nicole is joined by besties Livi and Alex. The three of them unpack Livi's men's cleanse, their not so healthy past relationships, and the craziest things they've done.

F**king on the First Date... Dec 01, 2023

In this episode, Nicole is joined by bestfriend Jordyn and her boyfriend Chris. In the first half of the episode, the three of them discuss how the happy couple met and their unconventional first date that led them to where they are today. They finish the episode answering life and relationship questions from you, the viewers!

New Year, Real Goals (Making Goals You Actually Keep!) Jan 14, 2025

As the calendar turns to a new year, many of us are filled with hope and motivation to make positive changes in our lives. In this episode, we dive deep into the art of setting New Year's goals that are not only inspiring but also achievable. Join Nicole as she share practical strategies for crafting meaningful resolutions, tips for maintaining motivation throughout the year, and ways to hold ourselves accountable.

Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy) Jul 29, 2025

In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.

De-Manifesting: Let Go & Let God (Why I Swapped Manifesting for Faith & Prayer) Apr 08, 2025

In this episode, Nicole shares her personal journey of moving away from the pressure of manifesting and embracing a life grounded in faith and prayer. For years, she was caught in the cycle of trying to control her outcomes, which only heightened her anxiety and left her feeling drained. The turning point came when she realized that true peace lies not in her efforts but in trusting a higher power. By leaning into faith, she has discovered that letting go of expectations has opened the door to unexpected blessings. Prayer became her sanctuary, providing comfort and clarity during uncertain times. As she shifted my focus from manifesting to surrendering, she began to notice a noticeable ease in my daily life. If you're feeling overwhelmed by the weight of your aspirations, this episode is a gentle reminder that sometimes, the most fulfilling path is one of faith and trust.

Lost & Found (Finding Yourself through Your Purpose!!) Oct 08, 2024

In this inspiring episode, Nicole dives deep into the transformative journey of discovering your true purpose, no matter where you are in life. She explores the common fears and societal pressures that often make us feel like we’re falling behind, especially in a world that glorifies youth and early achievements. Nicole shares her personal story of reinvention and the pivotal moments that led her to embrace new paths. She discusses practical strategies for identifying your passions, overcoming self-doubt, and recognizing that it’s never too late to pursue what calls to your soul. Whether you’re contemplating a career change, exploring a new hobby, or simply seeking a deeper sense of fulfillment, this episode will empower you to take bold steps toward a life that resonates with your authentic self. Listen to find out how to break free from the constraints of comparison and step confidently into your unique journey of purpose.

Stop Being a Yes (Wo)Man (Practicing Patience and Getting Comfortable Saying No) Jul 30, 2024

In this episode, Nicole talks about the importance of practicing patience, avoiding comparison, no longer people-pleasing, and getting comfortable saying "No". She discusses how patience can lead to greater self-awareness and the negative effects of comparing oneself to others. She also dives into navigating feelings of guilt, prioritizing self-care, and honoring oneself.

Finders Keepers (How to Meet Friends & Keep Them) Feb 18, 2025

In this episode, Nicole explores the vital art of making and maintaining friendships in today’s fast-paced world. Join her as she shares personal stories, and practical tips that resonate with listeners of all ages. She begins by discussing the initial steps of forming friendships, from finding common interests to breaking the ice with small talk. Next, she dives deeper into the essential elements of nurturing these bonds. Finally, she wraps up with uplifting stories of long-lasting friendships, emphasizing that while making friends can sometimes be daunting, the rewards of connection and support are immeasurable.

The Time is Now...Or Later? (Growing Through Life's Pause Buttons, Having Patience & Trusting God) Dec 17, 2024

In this heartfelt episode, I invite you to join me for an intimate and candid conversation as I share some significant life updates and recent accomplishments that have shaped my journey. From stepping out of my comfort zone to embracing new challenges, I reflect on the transformative moments that have helped me find my voice and grow my confidence. Throughout the episode, I discuss the importance of having faith and trusting in God's timing, especially during uncertain moments. I delve into the lessons I've learned about patience and perseverance, and how these experiences have strengthened my belief in the path I'm on. Join me as I celebrate the milestones, both big and small, and encourage you to embrace your own journey of growth. Whether you're navigating your own challenges or simply seeking inspiration, this episode is a reminder that every step forward is a testament to our resilience and faith.

Heartbreaks, Healthy Habits, and Healing ft. Holly Brooks Aug 20, 2024

Nicole sits down with the inspiring Holly Brooks, a fitness enthusiast and advocate for mental well-being. In this episode, we dive deep into the complexities of dating, exploring the highs and lows of past relationships and how to heal from breakups. Holly opens up about her personal journey with fitness and together, we tackle the challenging conversation around food, body image, and the pressure to conform to societal standards. We also explore the importance of therapy, sharing our experiences and the valuable lessons we've learned along the way. Whether you're navigating the dating scene, striving for a healthier lifestyle, or seeking a deeper understanding of yourself, this episode offers relatable stories and practical advice to inspire and empower you on your journey.

Follow Holly on IG/TT @hollyb_fitness & don't forget to check out Strong Girl Society on Facebook!

Q&A Dec 16, 2025

In this episode, Nicole tackles pressing questions about solitude and self-love as the holiday season approaches. From handling feelings of loneliness during the festive season to fostering trust that your special someone is out there. She also explores how to get comfortable with solo dates and redefine what it means to celebrate yourself. Additionally, she shares insights on overcoming the fear of disappointing yourself and finding joy in your own company. This episode is packed with compassionate advice to empower your journey of self-discovery.

How to Boost Your Confidence!!! Dec 03, 2024

In this empowering episode, Nicole dives deep into the art of building confidence through unconventional methods that can transform the way you present yourself to the world. Join her as she explore the power of holding eye contact—learn how this simple gesture can create connections and convey assurance. We’ll also discuss the impact of personal style, particularly the role of statement jewelry, and how wearing pieces that resonate with your personality can boost your self-esteem.

Reflecting on 2024 (Everything I Learned, Gained, & "Lost") Jan 07, 2025

In this episode, Nicole dives into the tapestry of experiences that shaped her 2024. Join her as she unravels the threads of friendship, confidence, and community that were woven throughout the year. We'll explore the friendships that blossomed and those that faded, examining how each shaped my understanding of support and loyalty. I’ll share the moments that challenged my confidence, the lessons learned from stepping outside my comfort zone, and the empowering experiences that reignited my sense of self-worth. This episode is a heartfelt exploration of what it means to gain and lose in life, reminding us that every experience, whether joyous or challenging, contributes to our growth. Tune in for a candid conversation about the lessons learned and the wisdom gained, as we embrace the journey of vulnerability and connection in an ever-evolving world.

Adios, Amigo! (Friendship Breakups & Having Standards for Your Friendships) Sep 17, 2024

Nicole opens up about one of the most challenging aspects of adult relationships—friendship breakups. Drawing from her own personal experiences, she shares the ups and downs of navigating friendships that have run their course, and the emotions that come with letting go. Join her as she recounts her own journey through friendship breakups, including the moments that led to the realization that it was time to part ways. She'll discuss the signs that a friendship might be more harmful than helpful, such as feeling drained after interactions or constantly questioning your worth. Nicole provides practical advice on how to break up with a friend in a respectful and compassionate way. Additionally, she talks about the emotional aftermath of a friendship breakup—how to cope with feelings of loss, guilt, and uncertainty, and how to channel that energy into personal growth and new connections. Tune in for an honest and heartfelt discussion on the complexities of friendship breakups and the empowerment that comes from letting go of what no longer serves you. Remember, it's okay to prioritize your happiness—you deserve friendships that uplift and inspire you!

Flying Solo (How Being Single & Dating Has Prepared Me For Love) Oct 01, 2024

In this episode, Nicole explores the transformative power of solitude, self-discovery, and the lessons learned through friendships. She delves into her personal journey of navigating the complexities of dating and reflects on how periods of solitude became a sanctuary for introspection, allowing her to understand her own needs, desires, and boundaries. Nicole shares candid stories and insightful reflections and she discuss the pivotal moments that shaped my perspective on relationships. she shares how her experiences taught her the importance of communication, empathy, and vulnerability. Each friendship became a stepping stone, reinforcing what it means to truly support and be supported, ultimately preparing her to be the best partner she can be. You will hear about the small yet significant ways she cultivated love within herself, creating a strong foundation for future relationships. With an emphasis on personal growth and the beauty of human connection, this episode is a celebration of how solitude can lead to deeper understanding and readiness for love.

I'm Not Your Mothaaa (How to be more in your feminine & know your worth) May 27, 2024

In this episode, Nicole talks about overcoming hyper independence and embracing a more feminine energy through the practice of stillness, setting priorities, and establishing boundaries. She discusses the importance of allowing ourselves to be vulnerable and connect with our emotions, as well as the power of slowing down and finding balance in our lives. She also explains the importance of setting priorities and boundaries in creating a healthier sense of self and relationships with others. By learning to prioritize our own needs and establish clear boundaries, we can cultivate a sense of inner strength and confidence that allows us to authentically show up in our feminine energy.

Good Deeds Gone Wild (Be a Good Human & Show Up For Yourself) Jun 18, 2024

In this episode, Nicole delves into the world of self-improvement and personal growth as she explores the essential components of being a good person, showing up for yourself, and staying committed to your routine. This episode offers practical tips and insightful strategies for cultivating a positive mindset, fostering self-discipline, and creating a sustainable routine that works for you. Through candid discussions and real-life examples, you will learn how to prioritize self-care, set achievable goals, and maintain consistency in your daily practices

Health is Wealth (Dating Healthy & Righting our Wrongs ft. Livi) Mar 19, 2024

In this episode, Nicole and best friend, Livi, dive into the slightly uncomfortable world of unlearning toxic dating patterns and embracing new, healthy connections. The two of them share their current dating dilemmas, discuss letting go of hyper-independency, and call each other out for their toxic behaviors. Join your favorite duo as we break toxic cycles, let go of old habits that no longer serve us, and learn to embrace healthy and meaningful relationships.

Girl's Girls are the Best Girls Apr 30, 2024

In this episode, Nicole discusses the essence of girlhood and the significance of being a true girls' girl. She explores the qualities that define it such as someone who values female friendships, supports and uplifts other women, and creates a sense of empowerment among her female peers. Nicole also talks about the importance of celebrating sisterhood and the positive impact it has on our lives. She shares personal experiences and reflections on individuals who haven't embodied the true spirit of girlhood and the effects of those relationships. Discover why embracing sisterhood and empowering other women can lead to a more fulfilling and rewarding life.

F**k Imposter Syndrome Apr 23, 2024

In this episode, Nicole dives into the phenomenon of imposter syndrome, a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. She explores why successful women often grapple with these feelings of inadequacy, despite their achievements and capabilities. She uncovers the societal and internal pressures that contribute to imposter syndrome in women, as well as the unique challenges they face in combating it. Nicole shares personal experiences and practical strategies for overcoming imposter syndrome, including techniques to quiet the inner critic and boost self-confidence. From reframing negative thoughts to celebrating achievements, you will learn actionable steps to challenge self-doubt and embrace your true worth.

The Art of Being Lost (Finding Freedom in Being Lost & How to Embrace it) Oct 14, 2025

In this episode of the Girl Therapy Podcast, we're peeling back the layers on why I've been MIA lately and how that ties into the broader theme of feeling lost. Life can sometimes feel overwhelming, and it's easy to wear a mask, doing things for others instead of honoring our own needs. Together, we’ll explore how to remove that mask, listen to your true wants and needs, and embrace your authentic self. I’ll share personal insights and actionable tips on navigating feelings of uncertainty, reclaiming your identity, and owning your journey.

Besties to Blocked Q&A (pt.2) Feb 06, 2024

This week, Nicole is answering your questions regarding friendships. She talks about handling jealous friends, making new friends in adulthood, balancing friendships and relationships, as well as many other relatable struggles within friendships.

It's a Bird, It's a Plane, It's a Love Bomber May 20, 2024

In this episode, Nicole dives into the latest updates on the infamous Orlando man phenomenon and explores the psychology behind love bombing and its impact on relationships. She discusses the red flags to look out for when someone is love bombing you, such as excessive flattery, intense affection, and quick declarations of love. She also provides practical tips on how to respond to a love bomber, including setting boundaries and trusting your instincts.

Surviving the Holidays: Navigating Family, Food, & Festivities Nov 26, 2024

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

Love is a Battlefield (How to Not Feel Discouraged or Burnout While Dating) Apr 29, 2025

In this episode, Nicole dives into the complexities of modern dating and explores effective strategies to avoid feeling discouraged on your journey to find love. She'll discuss the importance of maintaining a positive mindset, emphasizing self-love and resilience when faced with challenges. Join us as she shares tips on how to pace yourself and prevent dating burnout, ensuring that your search remains enjoyable and fulfilling. She also speaks about her personal experiences and how she's turned her dating struggles into empowering experiences.

Between a Rock & My Old Self (Navigating Who You Were vs Who You Are) Feb 04, 2025

In this episode, Nicole talks about her journey of self-discovery and personal growth as we explore the question: How do we become the person we truly want to be? Life often presents us with challenges and conflicts that force us to confront our past selves, and it can be daunting to reconcile who we are with who we aspire to be. Whether you're feeling stuck in past patterns or simply seeking guidance on your path to authenticity, this episode will empower you to embrace your journey and step confidently into the person you were meant to be. Tune in and discover the tools to navigate the complex landscape of self-identity with grace and determination.

Let Them & Let Go (Let Them Theory) Feb 11, 2025

In this episode Nicole dives into the transformative "Let Them Theory" developed by Mel Robbins. Known for her impactful insights on personal growth and motivation, Mel introduces a radical approach to empowerment that challenges the way we think about control and support in our relationships. Join us as we explore the core principles of the Let Them Theory, which encourages us to step back and allow others to take the reins in their own lives.

Go-Getter or Go Home (Stop Procrastinating & Make Your Dreams A Reality) Jan 28, 2025

In this episode, Nicole dives deep into the mindset and habits of go-getters—those unstoppable individuals who turn dreams into reality. Join her as she explores what it truly means to be a go-getter and how you can cultivate this powerful mindset in your own life. Discover practical strategies to overcome procrastination, set achievable goals, and maintain motivation even when the going gets tough. Whether you're looking to advance your career, start a new project, or simply inject more ambition into your daily routine, this episode is packed with insights that will ignite your passion and propel you forward. Tune in and learn how to transform your aspirations into accomplishments!

Q&A May 13, 2025

Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares her personal journey and the biggest changes she's made to cultivate a healthier mindset. If you’re looking for ways to connect with others outside of dating apps, she has practical suggestions to enhance your social life. This episode is packed with inspiration and actionable advice to empower you on your wellness journey.

Not Looking For Love Jan 23, 2024

On this episode of Girl Therapy, Nicole begins the episode talking about independency and how her upbringing pushed her to be self sufficient at an early age. She then dives into dating...or should I say not dating. Nicole talks about being single and the pressure society and social media places on women to be in a relationship or constantly searching for one. She goes on to talk about self love, attachment, and not putting anyone but yourself on a pedestal.

Eat, Pray, Love Your Body (Navigating Body Image, Intuitive Eating, & Exercise) Jul 23, 2024

In this episode, Nicole talks about the complex relationship between body image, intuitive eating, non-corrupted exercise, and the impact of social media and parental influence on our self-talk and perception of ourselves and food and exercise. She explores how societal standards and unrealistic portrayals on social media can distort our views of our bodies, leading to negative self-talk and harmful behaviors. She also discusses the importance of intuitive eating and listening to our bodies' hunger and fullness cues, as well as engaging in exercise that is fun and fulfilling, rather than driven by guilt or punishment. She examines how our upbringing and parental attitudes towards food and body image can shape our own beliefs and behaviors, and offers strategies for cultivating a positive and empowering relationship with our bodies and food.

Low Moments, Wrong Timing (?), & Family Dynamics Jul 15, 2025

On this episode, Nicole dives deep into the complex emotions that arise when we feel low and the pressures of societal expectations. She explores the concept of "being low, staying low," and the importance of giving ourselves permission to slow down in a world that often demands constant hustle and progress. She tackle the idea of "the right person, wrong time," or rather,, "right person, right time?". Relationships can be challenging, particularly when it feels like the universe is conspiring against us. She shares personal stories and insights on recognizing when it might be best to step back, even from those we love. Additionally, she confronts the uncomfortable truth that family doesn't always equal support. We’ll discuss boundaries and the importance of not feeling obligated to tolerate harmful dynamics—no matter the familial ties. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment to breathe, this episode is a reminder that it's okay to pause, reflect, and prioritize your well-being.

Be Confident B*tch (life updates, saturn return, & confidence) Apr 09, 2024

This week Nicole dives into recent life updates, the mysterious phenomenon of Saturn return, and all things confidence. She'll discuss what Saturn return means and how it can impact your life during your late twenties and early thirties. Nicole shares personal stories on how the cosmic event has impacted her and shown a light on areas she has and needs to improve on including emotional maturity, setting boundaries, and healing her relationship with herself. She'll also explore the topic of confidence and share secrets to feeling confident, whether it's through self-care practices, positive affirmations, or setting boundaries. Listen to discover what real confidence looks like and to learn practical tips on how to build your own confidence.

Back and Better Jan 16, 2024

In this episode, we first unpack (no pun intended) why and how Nicole ended up moving to Miami on a whim. Several apartments and two years later, it was time to try something new and move to Santa Monica. Nicole talks about what made her move, her time in LA, and the thought process behind moving back to Miami after just 4 months...I hope this episode encourages you to live whatever life you want, WHERE ever you want, and not to let the fear of failure or embarrassment hold you back from living the life that makes you the best and happiest version of yourself.

The Balancing Act (Balancing Work, Social, Self-care, & Dating Life) Mar 11, 2025

In this episode, Nicole is diving deep into the intricate dance of balancing work, life, and self-care while exploring how to cultivate meaningful connections without burning out. Join her as she discusses the pressures of maintaining an active social life, navigating the dating scene, and the importance of de-centering men in our lives. She'll unpack the idea that it's not about the quantity of relationships—whether professional, platonic, or romantic—but the quality that counts. She shares personal stories, practical tips for integrating self-care into your daily routine, and insights from expert guests who will inspire you to reclaim your time and focus on what truly matters.

Mistakes Were Made (Everything 28 Taught Me) Mar 26, 2024

In this episode, Nicole reflects on the journey of age 28 and the valuable lessons it taught me about friendship, love, work, and life in general. From navigating the complexities of friendships to the challenges of love and relationships, she unpacks into the mistakes made along the way and how they have ultimately helped her grow. She also touches on the ups and downs of work life, the struggles she faced, and the wins she celebrated. From career missteps to moments of clarity and self-discovery, Nicole talks how age 28 was a transformative year that pushed her to reevaluate her priorities and beliefs.Throughout the episode, she explores how she has changed and evolved as a person, drawing on personal experiences to offer insights and wisdom to anyone who may be going through similar struggles.

What Does it Mean to Be Healthy?! (How Health and Happiness Looks Different on Different People) Apr 15, 2025

In this episode, Nicole explores her evolving understanding of health and happiness. As we navigate the pressures of social media, it's crucial to recognize that these definitions are often shaped by external influences rather than our own experiences. Nicole shares personal stories that highlight the transformative moments that led her to reevaluate what wellness truly means for her. Additionally, she encourages listeners to embark on their own journeys of self-discovery and define health and happiness on their own terms.

Drop It Like It's Hot (Let Go of Resentment & Forgive) Dec 02, 2025

In this episode, Nicole explores the journey of forgiveness and its crucial role in healing emotional wounds. She discusses essential steps to forgive and heal such as acknowledgment, reflection, empathy, and release. Listeners learn how confronting pain and cultivating understanding can lead to personal growth and freedom from resentment. The episode emphasizes the importance of empathy in the forgiveness process, illustrating that everyone struggles with their own challenges. Through heartfelt and practical insights, Nicole highlights how forgiveness serves as a powerful force for unity, allowing good to triumph over bad and evil.

The Old Taylor Can't Come to the Phone Right Now...(How to Rebrand and Embrace Your New Identity) Aug 27, 2024

In this episode, Nicole takes a deep dive into the art of rebranding oneself, reflecting on her personal journey of transformation. She reminisces about the habits that once defined her, from late-night partying and drinking to procrastinating on her dreams. As she shares the lessons learned from her past, Nicole delves into the new habits and lifestyle she’s cultivated. This episode is not just about shedding old skin; it's about embracing a vibrant new identity that resonates with her true self. Join Nicole as she discusses practical tips for anyone looking to embark on their own rebranding journey, including how to set achievable goals, the importance of self-reflection, and the courage it takes to step into a new chapter.

Dreams Do Come True (Manifest Your Dreams & The Law of Assumption) Jun 04, 2024

In this episode, Nicole explores the fascinating world of manifesting your dreams using five powerful quantum tools and the law of assumption. She explores how quantum principles can be harnessed to create the reality you desire, and how the law of assumption plays a crucial role in shaping your beliefs and expectations. She explains how tools such as visualization, affirmations, and setting intentions can help you align with the vibrations of your desired reality and attract your dreams into your life. By understanding and applying these quantum tools, you can shift your mindset and tap into the limitless potential of the universe to manifest your deepest desires.

The World Revolves Around You, Not Him (How to De-Center Men) Aug 19, 2025

In this episode, Nicole explores the intersection of dating and self-identity, emphasizing the importance of cultivating a fulfilling life beyond romantic relationships. She dives into the significance of nurturing friendships and pursuing passions that enrich our lives, urging listeners to prioritize self-discovery and growth. This conversation seeks to redefine what it means to lead a meaningful life, encouraging individuals to break free from conventional dating narratives. Whether you’re single, dating, or in a committed relationship, this episode offers valuable insights for building a well-rounded existence.

The Glass is Half Full (Living an Abundant Life!!) Sep 24, 2024

In this episode, Nicole explores the art of living an abundant life, focusing on how to cultivate abundance in all areas—relationships, finances, personal growth, and well-being. She discusses the mindset shifts necessary to embrace an abundance mentality, moving away from scarcity thinking and opening ourselves up to the wealth of opportunities that life has to offer. She'll delve into the realm of dating, sharing tips on how to foster genuine connections and attract healthy relationships by radiating positivity and self-love. Learn how your mindset can influence your financial journey, and discover practical steps to create wealth and financial freedom while maintaining a healthy relationship with money. Nicole discusses the importance of surrounding yourself with uplifting and supportive individuals who encourage your growth and celebrate your successes. Throughout the episode, she highlights the significance of gratitude and how it can transform your perspective, allowing you to see the abundance that already exists in your life.

Growing The B*lls...(quitting our job's to pursue our passion ft. Brandon) Dec 12, 2023

In this weeks' episode, Nicole is joined by best friend, Brandon. The two of them discuss why they quit their jobs and what gave them the confidence to pursue their dreams. Maybe this conversation is the push you need to go after what YOU want! You can follow Brandon on IG at _sticca & of course find me on instagram at nicoledoyon or Tiktok at Nicole_doyon

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